{"id":14207,"date":"2026-04-14T05:56:41","date_gmt":"2026-04-14T05:56:41","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=14207"},"modified":"2026-04-14T05:56:41","modified_gmt":"2026-04-14T05:56:41","slug":"%eb%85%b8%ec%9d%b8-%ec%9a%b0%ec%9a%b8%ec%a6%9d-%ea%b7%b9%eb%b3%b5-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-436","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=14207","title":{"rendered":"\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \ubc29\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-436)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc774 \uc5b8\uc81c\ub098 \ud587\uc0b4 \uac00\ub4dd\ud558\uae30\ub97c \ubc14\ub77c\ub294 \ub9c8\uc74c\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uacf5\ud1b5\ub41c \uc18c\ub9dd\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc5ec\ub7ec \uac00\uc9c0 \uc0c1\uc2e4\uac10\uacfc \ubcc0\ud654\ub97c \uacaa\uc73c\uba70, \ub9c8\uc74c\uc758 \uadf8\ub9bc\uc790\uac00 \ub4dc\ub9ac\uc6cc\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \u2018\ub178\uc778 \uc6b0\uc6b8\uc99d\u2019\uc785\ub2c8\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud788 \ub098\uc774\uac00 \ub4e4\uba74 \uacaa\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uac10\uc815 \ubcc0\ud654\uac00 \uc544\ub2cc, \uc801\uadf9\uc801\uc778 \uad00\uc2ec\uacfc \uce58\uc720\uac00 \ud544\uc694\ud55c \uc9c8\ubcd1\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud589\ubcf5\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \ub298 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0, \uc774\ub97c \uadf9\ubcf5\ud558\uae30 \uc704\ud55c \uc2e4\uc9c8\uc801\uc774\uace0 \ud3ec\uad04\uc801\uc778 \ubc29\ubc95\uc744 \uc81c\uc2dc\ud558\uc5ec \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uaed8 \ud76c\ub9dd\uacfc \uc9c0\uce68\uc744 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc6b0\uc6b8\uc99d\uc740 \uacb0\ucf54 \ud63c\uc790 \uac10\ub2f9\ud574\uc57c \ud560 \uc9d0\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud568\uaed8 \uc190\uc7a1\uace0 \uc5b4\ub460\uc744 \ud5e4\uce58\uace0 \ub098\uc544\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d, \uc81c\ub300\ub85c \uc54c\uae30: \uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \ucc3e\uc544\uc62c\uae4c\uc694?<\/h2>\n<p>\ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \uc6b0\uc6b8\uc99d\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ud754\ud558\uac8c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558, \ub9cc\uc131 \uc9c8\ud658, \ubc30\uc6b0\uc790\ub098 \uce5c\uad6c\uc758 \uc8fd\uc74c, \uc790\ub140\uc758 \ub3c5\ub9bd, \uc740\ud1f4\ub85c \uc778\ud55c \uc5ed\ud560 \uc0c1\uc2e4, \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0, \uc0ac\ud68c\uc801 \uace0\ub9bd \ub4f1 \ub2e4\uc591\ud55c \uc694\uc778\ub4e4\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \uc6b0\uc6b8\uac10\uc5d0 \ube60\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0 \uc6b0\uc6b8\uc99d\uc740 \uc80a\uc740 \uce35\uacfc \ub2ec\ub9ac \uac10\uc815\uc801\uc778 \ud638\uc18c\ubcf4\ub2e4\ub294 \uc2e0\uccb4 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \ucd08\uae30 \ubc1c\uacac\uc774 \uc5b4\ub835\ub2e4\ub294 \ud2b9\uc9d5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\uc9c0\uc18d\uc801\uc778 \uc2ac\ud514\uc774\ub098 \uacf5\ud5c8\ud568:<\/strong> \ud765\ubbf8\uc640 \uc990\uac70\uc6c0\uc744 \ub290\ub07c\uc9c0 \ubabb\ud558\uace0 \ubb34\uae30\ub825\uac10\uc744 \ud638\uc18c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ubb38\uc81c:<\/strong> \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac70\ub098 \ub108\ubb34 \ub9ce\uc774 \uc790\uac70\ub098, \uc0c8\ubcbd\uc5d0 \uc790\uc8fc \uae68\ub294 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc695 \ubc0f \uccb4\uc911 \ubcc0\ud654:<\/strong> \uc2dd\uc695\uc774 \uae09\uaca9\ud788 \uc904\uac70\ub098 \ub298\uace0, \uc774\ub85c \uc778\ud574 \uccb4\uc911\uc774 \uac10\uc18c\ud558\uac70\ub098 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131\uc801\uc778 \ud53c\ub85c\uac10:<\/strong> \ud2b9\ubcc4\ud55c \ud65c\ub3d9 \uc5c6\uc774\ub3c4 \uc27d\uac8c \uc9c0\uce58\uace0 \uae30\uc6b4\uc774 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \ud1b5\uc99d \ud638\uc18c:<\/strong> \uc18c\ud654 \ubd88\ub7c9, \ub450\ud1b5, \uad00\uc808\ud1b5 \ub4f1 \uc6d0\uc778\uc744 \uc54c \uc218 \uc5c6\ub294 \uc2e0\uccb4 \ud1b5\uc99d\uc744 \uc790\uc8fc \ud638\uc18c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\uc5b5\ub825 \ubc0f \uc9d1\uc911\ub825 \uc800\ud558:<\/strong> \uc778\uc9c0 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uac83\ucc98\ub7fc \ubcf4\uc5ec \uce58\ub9e4\ub85c \uc624\uc778\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \ud65c\ub3d9 \ud68c\ud53c:<\/strong> \uc0ac\ub78c\ub4e4\uacfc\uc758 \ub9cc\ub0a8\uc744 \ud53c\ud558\uace0 \ud63c\uc790 \uc788\uc73c\ub824 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fd\uc74c\uc5d0 \ub300\ud55c \ubc18\ubcf5\uc801\uc778 \uc0dd\uac01:<\/strong> \uc0b6\uc758 \uc758\ubbf8\ub97c \uc783\uace0 \uc8fd\uc74c\uc5d0 \ub300\ud55c \uc5b8\uae09\uc744 \uc790\uc8fc \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc774 2\uc8fc \uc774\uc0c1 \uc9c0\uc18d\ub41c\ub2e4\uba74 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc744 \uc758\uc2ec\ud558\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc744 \uc704\ud55c \uc885\ud569\uc801\uc778 \uc804\ub7b5<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc740 \ub2e8 \ud558\ub098\uc758 \ubc29\ubc95\uc73c\ub85c \ud574\uacb0\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc14\ud0d5\uc73c\ub85c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120, \uc0ac\ud68c\uc801 \uad50\ub958 \ud655\ub300, \uc778\uc9c0 \ubc0f \uc815\uc11c \uc790\uadf9, \uadf8\ub9ac\uace0 \uac00\uc871\uc758 \ub530\ub73b\ud55c \uc9c0\uc9c0\uac00 \ubcf5\ud569\uc801\uc73c\ub85c \uc5b4\uc6b0\ub7ec\uc9c8 \ub54c \ube44\ub85c\uc18c \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0: \uccab\uac78\uc74c\uc774 \uc911\uc694\ud569\ub2c8\ub2e4<\/h3>\n<p>\uc6b0\uc6b8\uc99d\uc740 \ub1cc\uc758 \ud654\ud559\uc801 \ubd88\uade0\ud615\uacfc \uad00\ub828\ub41c \uc9c8\ubcd1\uc73c\ub85c, \uc758\uc9c0\uc758 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \ub9de\ucda4\ud615 \uce58\ub8cc\ub294 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc758 \uac00\uc7a5 \uc911\uc694\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \ubc29\ubb38:<\/strong> \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\ub294 \uc6b0\uc6b8\uc99d\uc758 \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ub0b4\ub9ac\uace0, \uc57d\ubb3c \uce58\ub8cc(\ud56d\uc6b0\uc6b8\uc81c)\ub098 \uc2ec\ub9ac \uce58\ub8cc\ub97c \ud1b5\ud574 \uc99d\uc0c1\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub178\uc778\uc758 \uacbd\uc6b0 \uc2e0\uccb4 \uc9c8\ud658 \ubc0f \ubcf5\uc6a9 \uc57d\ubb3c\uc744 \uace0\ub824\ud558\uc5ec \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\ub294 \ub4f1 \uc138\uc2ec\ud55c \uce58\ub8cc \uacc4\ud68d\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ub9ac \uc0c1\ub2f4:<\/strong> \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT), \ub300\uc778\uad00\uacc4\uce58\ub8cc \ub4f1 \ub2e4\uc591\ud55c \uc2ec\ub9ac \uce58\ub8cc\ub294 \uc5b4\ub974\uc2e0\uc774 \ubd80\uc815\uc801\uc778 \uc0dd\uac01 \ud328\ud134\uc744 \uc778\uc2dd\ud558\uace0 \uae0d\uc815\uc801\uc73c\ub85c \ubcc0\ud654\uc2dc\ud0a4\uba70, \ub300\uc778\uad00\uacc4 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871 \uc0c1\ub2f4:<\/strong> \uac00\uc871\uc774 \uc6b0\uc6b8\uc99d \ud658\uc790\ub97c \uc774\ud574\ud558\uace0 \uc9c0\uc9c0\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ud568\uaed8 \uc0c1\ub2f4\uc744 \ubc1b\uc73c\uba70 \uac08\ub4f1\uc744 \ud574\uc18c\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc18c\ud1b5 \ubc29\ubc95\uc744 \uc775\ud790 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uc8fc\uc800\ud558\uc9c0 \uc54a\uace0 \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/strong> \uc774\ub294 \ub098\uc57d\ud568\uc774 \uc544\ub2c8\ub77c, \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uc6a9\uae30 \uc788\ub294 \uacb0\uc815\uc785\ub2c8\ub2e4.<\/p>\n<h3>2. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120: \uac74\uac15\uc758 \uae30\ud2c0 \ub2e4\uc9c0\uae30<\/h3>\n<p>\uaddc\uce59\uc801\uc774\uace0 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc740 \uc2e0\uccb4 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9:<\/strong><br \/>\n        \uac77\uae30, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d, \ud0dc\uadf9\uad8c, \uc694\uac00 \ub4f1 \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uae30\ubd84\uc744 \uc88b\uac8c \ud558\uace0, \uc219\uba74\uc744 \ub3d5\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec\uc90d\ub2c8\ub2e4.<br \/>\n        <br \/><strong>Tip:<\/strong> \ud587\ubcd5\uc744 \ucb10\uba70 \uc57c\uc678 \ud65c\ub3d9\uc744 \ud558\uba74 \ube44\ud0c0\ubbfc D \ud569\uc131\uc744 \ub3d5\uace0 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc870\uc808\ud558\uc5ec \uc6b0\uc6b8\uac10 \uc644\ud654\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8:<\/strong><br \/>\n        \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(\ub4f1 \ud478\ub978 \uc0dd\uc120), \ube44\ud0c0\ubbfc B\uad70(\ub179\uc0c9 \uc78e\ucc44\uc18c, \ud1b5\uace1\ubb3c), \ube44\ud0c0\ubbfc D(\ubc84\uc12f, \ub2ec\uac40), \ud2b8\ub9bd\ud1a0\ud310\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd(\uacac\uacfc\ub958, \ucf69\ub958) \ub4f1 \ub1cc \uae30\ub2a5\uacfc \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \uc0dd\uc131\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc124\ud0d5\uc774\ub098 \uac00\uacf5\uc2dd\ud488 \uc12d\ucde8\ub294 \uc904\uc774\uace0, \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ucda9\ubd84\ud558\uace0 \uc9c8 \uc88b\uc740 \uc218\uba74:<\/strong><br \/>\n        \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uace0, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0\ub294 \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 TV \uc2dc\uccad\uc744 \uc790\uc81c\ud558\uba70, \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\ub294 \ub4f1 \ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd\uc744 \uc870\uc131\ud569\ub2c8\ub2e4. \ud544\uc694\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc218\uba74 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>3. \uc0ac\ud68c\uc801 \uad00\uacc4 \ubc0f \ucc38\uc5ec: \uace0\ub9bd\uac10 \ud574\uc18c<\/h3>\n<p>\uc0ac\ud68c\uc801 \uace0\ub9bd\uc740 \uc6b0\uc6b8\uc99d\uc744 \uc2ec\ud654\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4. \uc801\uadf9\uc801\uc73c\ub85c \uc0ac\ud68c\uc801 \uad00\uacc4\ub97c \ub9fa\uace0 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uae30\uc874 \uad00\uacc4 \uc720\uc9c0 \ubc0f \uac15\ud654:<\/strong><br \/>\n        \uac00\uc871, \uce5c\ucc99, \uce5c\uad6c\ub4e4\uacfc \uc790\uc8fc \uc5f0\ub77d\ud558\uace0 \ub9cc\ub0a8\uc744 \uac00\uc9d1\ub2c8\ub2e4. \uc548\ubd80 \uc804\ud654 \ud55c \ud1b5, \uc9e7\uc740 \ubc29\ubb38\uc774\ub77c\ub3c4 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \ud070 \uc704\ub85c\uc640 \ud65c\ub825\uc774 \ub429\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc0c8\ub85c\uc6b4 \uad00\uacc4 \ud615\uc131:<\/strong><br \/>\n        \ub178\uc778 \ubcf5\uc9c0\uad00, \uacbd\ub85c\ub2f9, \ud3c9\uc0dd \uad50\uc721 \ud504\ub85c\uadf8\ub7a8, \uc790\uc6d0\ubd09\uc0ac \ud65c\ub3d9, \ucde8\ubbf8 \ub3d9\ud638\ud68c \ub4f1\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uc744 \ub9cc\ub098\uace0 \uad50\ub958\ud569\ub2c8\ub2e4. \uacf5\ub3d9\uccb4 \uc548\uc5d0\uc11c \uc18c\uc18d\uac10\uc744 \ub290\ub07c\uace0 \uc11c\ub85c \ub3d5\ub294 \uacbd\ud5d8\uc740 \uc0b6\uc758 \ub9cc\uc871\ub3c4\ub97c \ub192\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubc18\ub824\ub3d9\ubb3c\uacfc\uc758 \uad50\uac10:<\/strong><br \/>\n        \ubc18\ub824\ub3d9\ubb3c\uc740 \uc870\uac74 \uc5c6\ub294 \uc0ac\ub791\uacfc \uc704\uc548\uc744 \uc81c\uacf5\ud558\uba70, \ub3cc\ubd04\uc758 \ucc45\uc784\uac10\uc744 \ud1b5\ud574 \uc0b6\uc758 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc5b4 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0b0\ucc45 \ub4f1 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc2e0\uccb4 \ud65c\ub3d9\ub3c4 \uc720\ub3c4\ud569\ub2c8\ub2e4. (\ub2e4\ub9cc, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ub3cc\ubd04 \ub2a5\ub825 \uace0\ub824 \ud544\uc218)\n    <\/li>\n<\/ul>\n<h3>4. \uc778\uc9c0 \ubc0f \uc815\uc11c\uc801 \uc790\uadf9: \ub9c8\uc74c\uc744 \ud65c\uae30\ucc28\uac8c<\/h3>\n<p>\ub450\ub1cc\ub97c \ud65c\uc131\ud654\ud558\uace0 \uae0d\uc815\uc801\uc778 \uac10\uc815\uc744 \uc720\uc9c0\ud558\ub294 \ud65c\ub3d9\ub4e4\uc740 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\ub2e4\uc591\ud55c \ucde8\ubbf8 \ud65c\ub3d9 \ubc0f \ud559\uc2b5:<\/strong><br \/>\n        \ucc45 \uc77d\uae30, \ud37c\uc990 \ub9de\ucd94\uae30, \ubc14\ub451, \uc7a5\uae30, \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc545\uae30 \uc5f0\uc8fc, \uc678\uad6d\uc5b4 \ud559\uc2b5, \ucef4\ud4e8\ud130 \ubc30\uc6b0\uae30 \ub4f1 \uc990\uac81\uace0 \uc758\ubbf8 \uc788\ub294 \ud65c\ub3d9\uc5d0 \ubab0\uc785\ud558\ub294 \uac83\uc740 \uc131\ucde8\uac10\uc744 \ub290\ub07c\uac8c \ud558\uace0 \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc5d0\uc11c \ubc97\uc5b4\ub098\uac8c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub9c8\uc74c \ucc59\uae40(\uba85\uc0c1) \ubc0f \uc774\uc644 \uae30\ubc95:<\/strong><br \/>\n        \uae4a\uc740 \ud638\ud761, \uba85\uc0c1, \uc694\uac00 \ub4f1\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud604\uc7ac \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\uc5ec \ubd88\uc548\uacfc \uc6b0\uc6b8\uac10\uc744 \ub2e4\uc2a4\ub9ac\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc77c\uae30 \uc4f0\uae30 \ub610\ub294 \uac10\uc815 \ud45c\ud604:<\/strong><br \/>\n        \uc790\uc2e0\uc758 \uc0dd\uac01\uacfc \uac10\uc815\uc744 \uc194\uc9c1\ud558\uac8c \uc77c\uae30\ub85c \uc801\uac70\ub098, \uc2e0\ub8b0\ud558\ub294 \uc0ac\ub78c\uc5d0\uac8c \ud138\uc5b4\ub193\ub294 \uac83\uc740 \uac10\uc815\uc744 \ud574\uc18c\ud558\uace0 \ubb38\uc81c \ud574\uacb0\uc758 \uc2e4\ub9c8\ub9ac\ub97c \ucc3e\ub294 \ub370 \uc720\uc6a9\ud569\ub2c8\ub2e4. \uac10\uc0ac \uc77c\uae30\ub97c \uc4f0\ub294 \uac83\ub3c4 \uae0d\uc815\uc801\uc778 \ud0dc\ub3c4\ub97c \uae30\ub974\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>5. \uac00\uc871 \ubc0f \ubcf4\ud638\uc790\uc758 \uc5ed\ud560: \ub4e0\ub4e0\ud55c \ubc84\ud300\ubaa9<\/h3>\n<p>\uc5b4\ub974\uc2e0 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \uc788\uc5b4 \uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \uc5ed\ud560\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uacbd\uccad\uacfc \uacf5\uac10:<\/strong><br \/>\n        \uc5b4\ub974\uc2e0\uc758 \uac10\uc815\uc744 \ube44\ub09c\ud558\uac70\ub098 \ud3c9\uac00\ud558\uc9c0 \uc54a\uace0, \uc788\ub294 \uadf8\ub300\ub85c \ubc1b\uc544\ub4e4\uc774\uace0 \uacf5\uac10\ud574\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. &#8220;\ud798\ub4dc\uc2dc\uc8e0&#8221;, &#8220;\uc5bc\ub9c8\ub098 \uc18d\uc0c1\ud558\uc2e4\uae4c\uc694&#8221;\uc640 \uac19\uc740 \ub530\ub73b\ud55c \ub9d0 \ud55c\ub9c8\ub514\uac00 \ud070 \uc704\ub85c\uac00 \ub429\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uaca9\ub824\uc640 \uc9c0\uc9c0:<\/strong><br \/>\n        \uc791\uc740 \uc2dc\ub3c4\ub77c\ub3c4 \uae0d\uc815\uc801\uc73c\ub85c \ud3c9\uac00\ud558\uace0 \uaca9\ub824\ud574\uc90d\ub2c8\ub2e4. \ubcd1\uc6d0 \ubc29\ubb38, \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec \ub4f1 \uc5b4\ub974\uc2e0\uc774 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uc2dc\ub3c4\ud560 \ub54c \uc801\uadf9\uc801\uc73c\ub85c \uc9c0\uc9c0\ud558\uace0 \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc790\uae30 \uad00\ub9ac:<\/strong><br \/>\n        \ubcf4\ud638\uc790 \ub610\ud55c \uc815\uc2e0\uc801, \uc721\uccb4\uc801\uc73c\ub85c \uc9c0\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c \uc790\uc2e0\uc758 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uace0 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uac19\uc740 \uc804\ubb38 \uae30\uad00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubcc0\ud654\uc5d0 \ub300\ud55c \uc778\ub0b4\uc2ec:<\/strong><br \/>\n        \uc6b0\uc6b8\uc99d \uce58\ub8cc\ub294 \uc2dc\uac04\uc774 \ud544\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \uc870\uae09\ud574\ud558\uc9c0 \uc54a\uace0 \uafb8\uc900\ud788 \uc5b4\ub974\uc2e0 \uacc1\uc5d0\uc11c \uae30\ub2e4\ub824\uc8fc\uace0 \ud568\uaed8 \ub178\ub825\ud558\ub294 \uc790\uc138\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\uc5b8\uc81c \uc804\ubb38\uac00\uc758 \uae34\uae09\ud55c \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ub9cc\uc57d \uc5b4\ub974\uc2e0\uc774 \ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc744 \ubcf4\uc774\uc2e0\ub2e4\uba74, \uc989\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \uc694\uccad\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc790\ud574 \ub610\ub294 \uc790\uc0b4\uc5d0 \ub300\ud55c \uc0dd\uac01\uc744 \ud45c\ud604\ud558\uac70\ub098 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uacbd\uc6b0<\/li>\n<li>\uadf9\uc2ec\ud55c \ubb34\uae30\ub825\uac10\uc73c\ub85c \uc2dd\uc0ac, \uc704\uc0dd \uad00\ub9ac \ub4f1 \uc77c\uc0c1\uc0dd\ud65c \uc601\uc704\uac00 \ubd88\uac00\ub2a5\ud55c \uacbd\uc6b0<\/li>\n<li>\ub2e4\ub978 \uc0ac\ub78c\uacfc\uc758 \ubaa8\ub4e0 \uc18c\ud1b5\uc744 \ub2e8\uc808\ud558\uace0 \uc644\uc804\ud788 \uace0\ub9bd\ub418\ub294 \uacbd\uc6b0<\/li>\n<li>\uce58\ub8cc\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc99d\uc0c1\uc774 \uae09\uaca9\ud788 \uc545\ud654\ub418\uac70\ub098 \uc0c8\ub85c\uc6b4 \uc2ec\uac01\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ud76c\ub9dd\uc744 \ucc3e\uc544\uc694<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uac1c\uc778\uc758 \ub098\uc57d\ud568\uc774 \uc544\ub2cc, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uacfc \uc8fc\ubcc0\uc758 \ub530\ub73b\ud55c \uad00\uc2ec\uc73c\ub85c \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\ub294 \uc9c8\ubcd1\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc6b0\uc6b8\uc99d\uc758 \uadf8\ub9bc\uc790\uc5d0\uc11c \ubc97\uc5b4\ub098 \ub2e4\uc2dc \ud65c\uae30\ucc2c \uc0b6\uc744 \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\uc6b8\uc99d\uc740 \ucd08\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uc801\uc808\ud788 \ub300\ucc98\ud560\uc218\ub85d \ud68c\ubcf5\uc774 \ube60\ub985\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubcf8\uc778 \ub610\ub294 \uc8fc\ubcc0\uc5d0\uc11c \uc6b0\uc6b8\uc99d\uc774 \uc758\uc2ec\ub418\ub294 \uc99d\uc0c1\uc744 \ubc1c\uacac\ud558\uc168\ub2e4\uba74, \ub9dd\uc124\uc774\uc9c0 \ub9d0\uace0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc744 \uc704\ud55c \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uc640 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uc5ec, \ub530\ub73b\ud558\uace0 \ub4e0\ub4e0\ud55c \ubc84\ud300\ubaa9\uc774 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc0b6\uc758 \ud669\ud63c\uae30\uac00 \uc544\ub2cc, \uc544\ub984\ub2e4\uc6b4 \ub450 \ubc88\uc9f8 \uc804\uc131\uae30\ub97c \ub9de\uc774\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc9c0\uae08 \ubc14\ub85c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \uc5f0\ub77d\ud558\uc2dc\uc5b4 \uc18c\uc911\ud55c \ubd84\ub4e4\uc758 \ub9c8\uc74c \uac74\uac15\uc744 \uc9c0\ucf1c\uc8fc\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc774 \uc5b8\uc81c\ub098 \ud587\uc0b4 \uac00\ub4dd\ud558\uae30\ub97c \ubc14\ub77c\ub294 \ub9c8\uc74c\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uacf5\ud1b5\ub41c \uc18c\ub9dd\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc5ec\ub7ec \uac00\uc9c0 \uc0c1\uc2e4\uac10\uacfc \ubcc0\ud654\ub97c \uacaa\uc73c\uba70, \ub9c8\uc74c\uc758 \uadf8\ub9bc\uc790\uac00 \ub4dc\ub9ac\uc6cc\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \u2018\ub178\uc778 \uc6b0\uc6b8\uc99d\u2019\uc785\ub2c8\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud788 \ub098\uc774\uac00 \ub4e4\uba74 \uacaa\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uac10\uc815 \ubcc0\ud654\uac00 \uc544\ub2cc, \uc801\uadf9\uc801\uc778 \uad00\uc2ec\uacfc \uce58\uc720\uac00 \ud544\uc694\ud55c \uc9c8\ubcd1\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud589\ubcf5\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \ub298 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-14207","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14207"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14207\/revisions"}],"predecessor-version":[{"id":14208,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14207\/revisions\/14208"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}