{"id":14219,"date":"2026-04-14T05:56:50","date_gmt":"2026-04-14T05:56:50","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=14219"},"modified":"2026-04-14T05:56:50","modified_gmt":"2026-04-14T05:56:50","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-448","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=14219","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-448)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\uace0 \ub610 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud558\uc2dc\ub294 &#8216;\uce58\ub9e4 \uc608\ubc29&#8217;\uc5d0 \ub300\ud55c \uc774\uc57c\uae30\ub97c \ub098\ub204\uc5b4 \ubcfc\uae4c \ud569\ub2c8\ub2e4. \ud2b9\ud788, \uc6b0\ub9ac\uc758 \ub1cc \uac74\uac15\uacfc \uc9c1\uacb0\ub418\ub294 &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uce58\ub9e4\ub294 \uc0ac\ub791\ud558\ub294 \uac00\uc871\uacfc \uc790\uc2e0\uc758 \uc18c\uc911\ud55c \uae30\uc5b5\uc744 \uc783\uac8c \ub9cc\ub4dc\ub294 \ubb34\uc11c\uc6b4 \uc9c8\ubcd1\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc88c\uc808\ud558\uac70\ub098 \ub450\ub824\uc6cc\ud558\uae30\ub9cc \ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc \uc5f0\uad6c\ub4e4\uc740 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00, \ud2b9\ud788 \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc774 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc8fc\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uce58 \uc6b0\ub9ac \ubab8\uc758 \uc5d4\uc9c4\uacfc \uac19\uc740 \ub1cc\ub3c4 \uc5b4\ub5a4 \uc5f0\ub8cc\ub97c \ub123\ub290\ub0d0\uc5d0 \ub530\ub77c \uc131\ub2a5\uc774 \ub2ec\ub77c\uc9c0\ub4ef\uc774 \ub9d0\uc774\uc8e0.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ud65c\uae30\ucc28\uace0 \uae30\uc5b5\ub825\uc774 \ub610\ub837\ud55c \uc0b6\uc744 \uc624\ub798\ub3c4\ub85d \uc720\uc9c0\ud558\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ud0c1\uc5d0 \uac74\uac15\ud55c \ubcc0\ud654\ub97c \uac00\uc838\ub2e4\uc8fc\uace0, \ub098\uc544\uac00 \ub354\uc6b1 \uae0d\uc815\uc801\uc778 \ub0b4\uc77c\uc744 \ub9de\uc774\ud558\ub294 \ub370 \uc791\uc740 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ud76c\ub9dd\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub1cc \uac74\uac15, \uc65c \uc2dd\ub2e8\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc7a5\uae30\uac00 \uc911\uc694\ud558\uc9c0\ub9cc, \ub1cc\ub294 \ud2b9\ubcc4\ud569\ub2c8\ub2e4. \ub04a\uc784\uc5c6\uc774 \uc0dd\uac01\ud558\uace0, \ub290\ub07c\uace0, \uae30\uc5b5\ud558\uba70, \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uae30\ub2a5\uc744 \uc870\uc808\ud558\uc8e0. \ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc774 \uc0ac\uc6a9\ud558\ub294 \uc5d0\ub108\uc9c0\uc758 \uc57d 20%\ub97c \uc18c\ubaa8\ud558\ub294 &#8216;\ub300\uc2dd\uac00&#8217;\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub1cc\uac00 \uc81c\ub300\ub85c \uae30\ub2a5\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc591\uc9c8\uc758 \uc601\uc591\uc18c\uac00 \uafb8\uc900\ud788 \uacf5\uae09\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc798\ubabb\ub41c \uc2dd\ub2e8\uc740 \ub1cc\uc5d0 <strong>\uc5fc\uc99d\uc744 \uc720\ubc1c<\/strong>\ud558\uace0, <strong>\uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4<\/strong>\ub97c \uc99d\uac00\uc2dc\ud0a4\uba70, \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \uac00\uc18d\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c, \ub1cc\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0, \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud558\uba70, \uc778\uc9c0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uce58\ub9e4\ub294 \uc5b4\ub290 \ub0a0 \uac11\uc790\uae30 \ucc3e\uc544\uc624\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc218\uc2ed \ub144\uc5d0 \uac78\uce5c \ub1cc\uc758 \ubcc0\ud654\uc640 \uad00\ub828\uc774 \uae4a\uc73c\ubbc0\ub85c, \uc80a\uc744 \ub54c\ubd80\ud130 \uafb8\uc900\ud788 \ub1cc \uac74\uac15 \uc2dd\ub2e8\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc2dd\ub2e8 \uc6d0\uce59<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \ud575\uc2ec\uc740 \ud2b9\uc815 \uc288\ud37c\ud478\ub4dc \ud558\ub098\uc5d0 \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294, \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uac00 \uade0\ud615 \uc788\uac8c \uc5b4\uc6b0\ub7ec\uc9c4 &#8216;\uc2dd\uc2b5\uad00&#8217;\uc744 \ub9cc\ub4dc\ub294 \uac83\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \uc6d0\uce59\ub4e4\uc744 \uae30\uc5b5\ud574 \uc8fc\uc138\uc694.<\/p>\n<h3>1. \ud1b5\uace1\ubb3c\uacfc \ucc44\uc18c, \uacfc\uc77c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694.<\/h3>\n<p>\uc2dd\ub2e8\uc758 \uae30\ubcf8\uc740 \ud1b5\uace1\ubb3c, \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c, \uadf8\ub9ac\uace0 \uacfc\uc77c\uc785\ub2c8\ub2e4. \uc774\ub4e4\uc740 <strong>\ud56d\uc0b0\ud654 \ubb3c\uc9c8, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uadf8\ub9ac\uace0 \uc2dd\uc774\uc12c\uc720<\/strong>\uac00 \ud48d\ubd80\ud558\uc5ec \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\uc774\uc12c\uc720\ub294 \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc774\ub85c\uc6cc &#8216;\uc7a5-\ub1cc \ucd95&#8217;\uc774\ub77c\ub294 \uac1c\ub150\ucc98\ub7fc \ub1cc \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<h3>2. \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/h3>\n<p>\uc9c0\ubc29\uc740 \ubb34\uc870\uac74 \ub098\uc058\ub2e4\ub294 \ud3b8\uacac\uc740 \ubc84\ub9ac\uc138\uc694! \ub1cc\ub294 \uc9c0\ubc29 \uc131\ubd84\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uae30 \ub54c\ubb38\uc5d0, \uac74\uac15\ud55c \uc9c0\ubc29\uc740 \ub1cc \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud3ec\ud654 \uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \uc12d\ucde8\ub294 \uc904\uc774\uace0, <strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0<\/strong> \ub4f1 \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \uac00\uacf5\uc2dd\ud488, \uc124\ud0d5, \ubd89\uc740 \uace0\uae30\ub294 \uc904\uc774\uc138\uc694.<\/h3>\n<p>\uac00\uacf5\uc2dd\ud488\uacfc \uc124\ud0d5\uc740 \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \uc77c\uc73c\ucf1c \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \ubd89\uc740 \uace0\uae30\ub294 \uc801\ub2f9\ub7c9\uc740 \uad1c\ucc2e\uc9c0\ub9cc, \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \ud608\uad00 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uae30\ubcf8\uc785\ub2c8\ub2e4.<\/h3>\n<p>\uc6b0\ub9ac \ubab8\uc758 70%\ub294 \ubb3c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc73c\uba70, \ub1cc\ub3c4 \uc608\uc678\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uc218\ubd84 \ubd80\uc871\uc740 \uc9d1\uc911\ub825 \uc800\ud558, \uae30\uc5b5\ub825 \uac10\ud1f4 \ub4f1 \uc778\uc9c0 \uae30\ub2a5\uc5d0 \uc989\uac01\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc815\ub3c4\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/p>\n<h2>\ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 &#8216;\uc288\ud37c\ud478\ub4dc&#8217;\ub4e4<\/h2>\n<p>\uc704\uc758 \uc6d0\uce59\ub4e4\uc744 \ubc14\ud0d5\uc73c\ub85c, \ub1cc \uac74\uac15\uc5d0 \ud2b9\ud788 \uc88b\uc740 \ub300\ud45c\uc801\uc778 \uc2dd\ud488\ub4e4\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc2dd\ud0c1\uc5d0 \uc790\uc8fc \uc62c\ub824\uc8fc\uc2dc\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ub4f1\ud478\ub978\uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1)<\/h3>\n<ul>\n<li><strong>\ud575\uc2ec \uc601\uc591\uc18c:<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (DHA, EPA)<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ub1cc\uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc73c\ub85c, \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \uc904\uc774\uace0 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc758 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc640 \uae30\uc5b5\ub825 \uac15\ud654\uc5d0 \ud544\uc218\uc801\uc774\uba70, \ub1cc \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub179\uc0c9 \uc78e\ucc44\uc18c (\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \ub8e8\uaf34\ub77c \ub4f1)<\/h3>\n<ul>\n<li><strong>\ud575\uc2ec \uc601\uc591\uc18c:<\/strong> \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4, \ud56d\uc0b0\ud654 \ubb3c\uc9c8<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ub1cc\ub97c \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\uace0, \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ud0c1\uc6d4\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5fd\uc0b0\uc740 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \ub0ae\ucdb0 \ud608\uad00 \uac74\uac15\uacfc \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4. \ub9e4\uc77c \ub2e4\uc591\ud55c \ub179\uc0c9 \uc78e\ucc44\uc18c\ub97c \ub109\ub109\ud788 \ub4dc\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. \ubca0\ub9ac\ub958 \uacfc\uc77c (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1)<\/h3>\n<ul>\n<li><strong>\ud575\uc2ec \uc601\uc591\uc18c:<\/strong> \uc548\ud1a0\uc2dc\uc544\ub2cc, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ub4f1 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0, \uae30\uc5b5\ub825 \uac10\ud1f4\ub97c \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud2b9\ud788 \ube14\ub8e8\ubca0\ub9ac\ub294 &#8216;\ub1cc \uac74\uac15 \uc288\ud37c\ud478\ub4dc&#8217;\ub85c \ubd88\ub9b4 \ub9cc\ud07c \uc5f0\uad6c \uacb0\uacfc\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uac04\uc2dd\uc73c\ub85c \uc124\ud0d5\uc774 \ucca8\uac00\ub418\uc9c0 \uc54a\uc740 \ubca0\ub9ac\ub958\ub97c \uc990\uaca8 \ub4dc\uc138\uc694.<\/li>\n<\/ul>\n<h3>4. \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\ud638\ub450, \uc544\ubaac\ub4dc, \ud574\ubc14\ub77c\uae30\uc528, \uc544\ub9c8\uc528 \ub4f1)<\/h3>\n<ul>\n<li><strong>\ud575\uc2ec \uc601\uc591\uc18c:<\/strong> \ube44\ud0c0\ubbfc E, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \uac74\uac15\ud55c \uc9c0\ubc29, \ub2e8\ubc31\uc9c8, \uc2dd\uc774\uc12c\uc720<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ube44\ud0c0\ubbfc E\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\ub85c \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uba70, \uac74\uac15\ud55c \uc9c0\ubc29\uc740 \ub1cc \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4. \ud638\ub450\ub294 \ud2b9\ud788 \ub1cc \ubaa8\uc591\uacfc \ub2ee\uc544 \ub1cc \uac74\uac15\uc5d0 \uc88b\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc73c\uba70, \uc2e4\uc81c\ub85c \uc624\uba54\uac00-3\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ud1b5\uace1\ubb3c (\ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00\ube75 \ub4f1)<\/h3>\n<ul>\n<li><strong>\ud575\uc2ec \uc601\uc591\uc18c:<\/strong> \uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfc B\uad70<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c \ub300\uc2e0 \ud1b5\uace1\ubb3c\uc744 \uc12d\ucde8\ud558\uba74 \ud608\ub2f9 \uc218\uce58\ub97c \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uc5ec \ub1cc\uc5d0 \uc9c0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B\uad70\uc740 \uc2e0\uacbd\uacc4 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ucf69\ub958 (\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69 \ub4f1)<\/h3>\n<ul>\n<li><strong>\ud575\uc2ec \uc601\uc591\uc18c:<\/strong> \ub2e8\ubc31\uc9c8, \uc2dd\uc774\uc12c\uc720, \uc5fd\uc0b0, \ucca0\ubd84<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc774\uba70, \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc5fd\uc0b0\uc740 \ub1cc \uac74\uac15\uc5d0 \uc911\uc694\ud558\uba70, \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub85c \ub1cc \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \uc62c\ub9ac\ube0c \uc624\uc77c<\/h3>\n<ul>\n<li><strong>\ud575\uc2ec \uc601\uc591\uc18c:<\/strong> \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0, \ud56d\uc0b0\ud654 \ubb3c\uc9c8<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \uc694\ub9ac \uc2dc \uc2dd\uc6a9\uc720 \ub300\uc2e0 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc0ac\uc6a9\ud558\uba74 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc9c0\ubc29\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub1cc\uc758 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>8. \ucee4\ud53c\uc640 \ub179\ucc28 (\uc801\ub2f9\ub7c9)<\/h3>\n<ul>\n<li><strong>\ud575\uc2ec \uc601\uc591\uc18c:<\/strong> \uce74\ud398\uc778, \ud56d\uc0b0\ud654 \ubb3c\uc9c8 (\ud3f4\ub9ac\ud398\ub180, \uce74\ud14c\ud0a8)<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \uc801\ub2f9\ub7c9\uc758 \ucee4\ud53c\uc640 \ub179\ucc28\ub294 \uc778\uc9c0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0, \uc54c\uce20\ud558\uc774\uba38\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd98\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uacfc\ub3c4\ud55c \uce74\ud398\uc778 \uc12d\ucde8\ub294 \uc218\uba74\uc5d0 \ubc29\ud574\uac00 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2e4\ucc9c\uc744 \uc704\ud55c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc81c\uc548<\/h2>\n<p>\uc774\ub807\uac8c \uc88b\uc740 \uc2dd\ub2e8\ub4e4\uc744 \uc54c\uc558\ub2e4\uace0 \ud574\ub3c4, \ub9e4\uc77c \uc2e4\ucc9c\ud558\ub294 \uac83\uc740 \uc27d\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uba87 \uac00\uc9c0 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694:<\/strong> \uac11\uc790\uae30 \ubaa8\ub4e0 \uc2dd\ub2e8\uc744 \ubc14\uafb8\uae30\ubcf4\ub2e4\ub294, \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ub97c \uc870\uae08\uc529 \uc11e\uac70\ub098, \uac04\uc2dd\uc73c\ub85c \uacfc\uc790 \ub300\uc2e0 \uacac\uacfc\ub958\ub098 \uacfc\uc77c\uc744 \uc120\ud0dd\ud558\ub294 \ub4f1 \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc2dd\ub2e8 \uc77c\uae30\ub97c \uc368\ubcf4\uc138\uc694:<\/strong> \ub0b4\uac00 \ubb34\uc5c7\uc744 \uba39\uace0 \uc788\ub294\uc9c0 \uae30\ub85d\ud558\ub294 \uac83\uc740 \uc2dd\uc2b5\uad00\uc744 \uac1d\uad00\uc801\uc73c\ub85c \ub3cc\uc544\ubcf4\uace0 \uac1c\uc120\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc694\ub9ac\ub97c \uc990\uae30\uc138\uc694:<\/strong> \uc9c1\uc811 \uac74\uac15\ud55c \uc2dd\uc7ac\ub8cc\ub97c \uace0\ub974\uace0 \uc694\ub9ac\ud558\ub294 \uacfc\uc815\uc740 \uc131\ucde8\uac10\uc744 \uc8fc\uace0, \uc2dd\uc0ac\uc758 \uc990\uac70\uc6c0\uc744 \ub354\ud574\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uacfc \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\ud0c1\uc744 \ub9cc\ub4dc\uc138\uc694:<\/strong> \ud63c\uc790 \ud558\ub294 \uac83\ubcf4\ub2e4 \uac00\uc871\uc774 \ud568\uaed8 \ub178\ub825\ud558\uba74 \ub354\uc6b1 \uc990\uac81\uace0 \uc9c0\uc18d\uc801\uc778 \uc2e4\ucc9c\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc138\uc694:<\/strong> \ud2b9\uc815 \uc9c8\ud658\uc774\ub098 \uac74\uac15\uc0c1\uc758 \uc6b0\ub824\uac00 \uc788\ub2e4\uba74, \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub3c4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \ub300\ud55c \uace0\ubbfc\uc5d0 \uadc0 \uae30\uc6b8\uc774\uace0 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2dd\ub2e8 \uc678 \ub1cc \uac74\uac15\uc744 \uc704\ud55c \ucd94\uac00\uc801\uc778 \ub178\ub825<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc740 \uc2dd\ub2e8 \ud558\ub098\ub9cc\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c0\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub2e4\uc74c \uc694\uc18c\ub4e4\uacfc \ubcd1\ud589\ud560 \ub54c \ub354\uc6b1 \uac15\ub825\ud55c \uc2dc\ub108\uc9c0\ub97c \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub1cc\ub85c \uac00\ub294 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \ub1cc \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ub1cc\uac00 \ud734\uc2dd\ud558\uace0 \ub178\ud3d0\ubb3c\uc744 \ucc98\ub9ac\ud558\ub294 \uc911\uc694\ud55c \uc2dc\uac04\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9 \ubc0f \uc778\uc9c0 \ud65c\ub3d9:<\/strong> \uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc30\uc6b0\uace0, \uc0ac\ub78c\ub4e4\uacfc \uad50\ub958\ud558\uba70 \ub1cc\ub97c \uacc4\uc18d \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\ub9cc\uc758 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\uc73c\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uc624\ub298 \uc6b0\ub9ac\ub294 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \uc911\uc694\uc131\uacfc \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc6b0\ub9ac\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc120\uc0ac\ud558\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \ub3c4\uad6c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub2f9\uc7a5 \ubaa8\ub4e0 \uac83\uc744 \uc644\ubcbd\ud558\uac8c \ud574\ub0b4\uae30\ubcf4\ub2e4\ub294, \uc624\ub298\ubd80\ud130 \uc791\uc740 \uc2e4\ucc9c\uc744 \uc2dc\uc791\ud574 \ubcf4\uc2dc\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694? \uc791\uc740 \ubcc0\ud654\ub4e4\uc774 \ubaa8\uc5ec \ud070 \uae30\uc801\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \ub298 \uacc1\uc5d0\uc11c \uc751\uc6d0\ud558\uace0 \uc9c0\uc9c0\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c\uc5d0\uac8c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ube5b\ub098\ub294 \uae30\uc5b5\uacfc \uac74\uac15\ud55c \ubbf8\ub798\ub97c \uc704\ud574 \ud568\uaed8 \ub178\ub825\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\uace0 \ub610 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud558\uc2dc\ub294 &#8216;\uce58\ub9e4 \uc608\ubc29&#8217;\uc5d0 \ub300\ud55c \uc774\uc57c\uae30\ub97c \ub098\ub204\uc5b4 \ubcfc\uae4c \ud569\ub2c8\ub2e4. \ud2b9\ud788, \uc6b0\ub9ac\uc758 \ub1cc \uac74\uac15\uacfc \uc9c1\uacb0\ub418\ub294 &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\uaca0\uc2b5\ub2c8\ub2e4. \uce58\ub9e4\ub294 \uc0ac\ub791\ud558\ub294 \uac00\uc871\uacfc \uc790\uc2e0\uc758 \uc18c\uc911\ud55c \uae30\uc5b5\uc744 \uc783\uac8c \ub9cc\ub4dc\ub294 \ubb34\uc11c\uc6b4 \uc9c8\ubcd1\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc88c\uc808\ud558\uac70\ub098 \ub450\ub824\uc6cc\ud558\uae30\ub9cc \ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc \uc5f0\uad6c\ub4e4\uc740 \uac74\uac15\ud55c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-14219","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14219"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14219\/revisions"}],"predecessor-version":[{"id":14220,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14219\/revisions\/14220"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}