{"id":14231,"date":"2026-04-14T05:57:13","date_gmt":"2026-04-14T05:57:13","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=14231"},"modified":"2026-04-14T05:57:13","modified_gmt":"2026-04-14T05:57:13","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-449","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=14231","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-449)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4.<br \/>\n\uc6b0\ub9ac\uc758 \ub208\uc740 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc18c\ud1b5\ud558\uba70, \uc0b6\uc758 \uae30\uc068\uc744 \ub290\ub07c\uac8c \ud574\uc8fc\ub294 \uc18c\uc911\ud55c \uc120\ubb3c\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc2e0\uccb4\uc758 \uc5ec\ub7ec \uae30\ub2a5\uc774 \ubcc0\ud654\ud558\ub4ef, \ub208 \ub610\ud55c \ub178\ud654\uc758 \uacfc\uc815\uc744 \uacaa\uac8c \ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \ubcc0\ud654\ub97c \ubbf8\ub9ac \uc774\ud574\ud558\uace0 \uc801\uadf9\uc801\uc73c\ub85c \uad00\ub9ac\ud55c\ub2e4\uba74, \uc18c\uc911\ud55c \uc2dc\ub825\uc744 \uc624\ub7ab\ub3d9\uc548 \ubcf4\ud638\ud558\uace0 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 \uc5b4\ub974\uc2e0\uc758 <strong>\ub208 \uac74\uac15<\/strong>\uc744 \uc9c0\ud0a4\uace0 <strong>\uc2dc\ub825\uc744 \ubcf4\ud638<\/strong>\ud558\uae30 \uc704\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 <strong>\ub178\ub144\uae30 \ub208 \uad00\ub9ac<\/strong>\uc758 \uc911\uc694\uc131\uc744 \uae68\ub2eb\uace0, \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 <strong>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301<\/strong>\uc744 \uc5bb\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ud654\uc5d0 \ub530\ub978 \ub208\uc758 \ubcc0\ud654: \uc8fc\uc694 \uc548\uacfc \uc9c8\ud658 \uc774\ud574<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74 \ub204\uad6c\uc5d0\uac8c\ub098 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub208\uc758 \uae30\ub2a5\uc774 \uc800\ud558\ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2e8\uc21c\ud788 \uc2dc\ub825\uc774 \ub098\ube60\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4, \ud2b9\uc815 \uc548\uacfc \uc9c8\ud658\uc5d0 \ub300\ud55c \uc774\ud574\ub294 \uc801\uc808\ud55c \uc608\ubc29\uacfc \ube60\ub978 \ub300\ucc98\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ub178\uc548 (Presbyopia)<\/h3>\n<ul>\n<li>\uac00\uc7a5 \ud754\ud55c \ub178\ud654 \ud604\uc0c1\uc73c\ub85c, \uc218\uc815\uccb4\uc758 \ud0c4\ub825\uc131\uc774 \ub5a8\uc5b4\uc838 \uac00\uae4c\uc6b4 \uae00\uc528\ub098 \uc0ac\ubb3c\uc774 \ud750\ub9bf\ud558\uac8c \ubcf4\uc774\ub294 \uc99d\uc0c1\uc785\ub2c8\ub2e4.<\/li>\n<li>\ub3cb\ubcf4\uae30\ub098 \ub2e4\ucd08\uc810 \ub80c\uc988\ub97c \ud1b5\ud574 \uad50\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ubc31\ub0b4\uc7a5 (Cataracts)<\/h3>\n<ul>\n<li>\ub208 \uc18d\uc758 \ud22c\uba85\ud55c \uc218\uc815\uccb4\uac00 \ubfcc\uc607\uac8c \ud750\ub824\uc838 \uc2dc\uc57c\uac00 \uc548\uac1c \ub080 \uac83\ucc98\ub7fc \ubcf4\uc774\uac70\ub098, \ube5b \ubc88\uc9d0, \uc2dc\ub825 \uc800\ud558 \ub4f1\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li>\ucd08\uae30\uc5d0\ub294 \uc57d\ubb3c \uce58\ub8cc\ub098 \uc548\uacbd\uc73c\ub85c \uc870\uc808 \uac00\ub2a5\ud558\uc9c0\ub9cc, \uc9c4\ud589\ub418\uba74 \uc218\uc220\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ub179\ub0b4\uc7a5 (Glaucoma)<\/h3>\n<ul>\n<li>\ub208\uc758 \uc555\ub825 \uc0c1\uc2b9\uc73c\ub85c \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\uc57c\uac00 \uc810\ucc28 \uc881\uc544\uc9c0\ub2e4\uac00 \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/li>\n<li>\ucd08\uae30 \uc99d\uc0c1\uc774 \uac70\uc758 \uc5c6\uc5b4 &#8216;\uc18c\ub9ac \uc5c6\ub294 \uc2dc\ub825 \ub3c4\ub451&#8217;\uc73c\ub85c \ubd88\ub9ac\uba70, <strong>\uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4<\/strong>\uc744 \ud1b5\ud55c \uc870\uae30 \ubc1c\uacac\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ud669\ubc18\ubcc0\uc131 (Macular Degeneration)<\/h3>\n<ul>\n<li>\ub208\uc758 \ub9dd\ub9c9 \uc911\uc2ec\ubd80\uc778 \ud669\ubc18\uc5d0 \ubcc0\uc131\uc774 \uc0dd\uaca8 \uc911\uc2ec \uc2dc\ub825\uc774 \uc800\ud558\ub418\uace0, \uc0ac\ubb3c\uc774 \uc65c\uace1\ub418\uc5b4 \ubcf4\uc774\uac70\ub098 \uac80\uc740 \uc810\uc774 \uc0dd\uae30\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc11c\uad6c\ud654\ub41c \uc2dd\uc2b5\uad00, \ud761\uc5f0, \uc720\uc804\uc801 \uc694\uc778 \ub4f1\uc774 \uad00\ub828\ub418\uc5b4 \uc788\uc73c\uba70, \uc870\uae30 \uc9c4\ub2e8\uacfc \uce58\ub8cc\uac00 \uc2dc\ub825 \uc720\uc9c0\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc548\uad6c\uac74\uc870\uc99d (Dry Eye Syndrome)<\/h3>\n<ul>\n<li>\ub208\ubb3c\uc774 \ubd80\uc871\ud558\uac70\ub098 \uc9c8\uc774 \ub098\ube60\uc838 \ub208\uc774 \ubed1\ubed1\ud558\uace0 \uac74\uc870\ud558\uba70, \uc774\ubb3c\uac10, \ucda9\ud608, \uc2dc\uc57c \ud750\ub9bc \ub4f1\uc758 \uc99d\uc0c1\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub178\ud654, \ud2b9\uc815 \uc57d\ubb3c \ubcf5\uc6a9, \uac74\uc870\ud55c \ud658\uacbd, \uc2a4\ub9c8\ud2b8\ud3f0 \uacfc\ub2e4 \uc0ac\uc6a9 \ub4f1\uc774 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \ud575\uc2ec \ud301: \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc774\uc81c \uc5b4\ub974\uc2e0\uc758 \uc18c\uc911\ud55c \uc2dc\ub825\uc744 \ubcf4\ud638\ud558\uace0, \uac74\uac15\ud55c \ub208\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc758 \uc911\uc694\uc131<\/h3>\n<ul>\n<li><strong>\uc870\uae30 \ubc1c\uacac, \uc870\uae30 \uce58\ub8cc:<\/strong> \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \ub9ce\uc740 \uc548\uacfc \uc9c8\ud658\uc740 \ucd08\uae30 \uc99d\uc0c1\uc774 \ubbf8\ubbf8\ud558\uc5ec \uc790\uac01\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. 1\ub144\uc5d0 \ud55c \ubc88 \uc774\uc0c1 <strong>\uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4<\/strong>\uc744 \ud1b5\ud574 \uc9c8\ubcd1\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc2dc\ub825 \uc720\uc9c0\ub97c \uc704\ud55c \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ubc00 \uac80\uc0ac:<\/strong> \uc2dc\ub825 \uac80\uc0ac\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc548\uc555 \uac80\uc0ac, \uc548\uc800 \uac80\uc0ac, \uc2dc\uc57c \uac80\uc0ac \ub4f1\uc744 \ud3ec\ud568\ud55c \uc885\ud569\uc801\uc778 \uac80\uc0ac\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc99d\uc0c1 \ubc1c\uc0dd \uc2dc \uc989\uc2dc \ub0b4\uc6d0:<\/strong> \uc2dc\ub825 \uc800\ud558, \uc2dc\uc57c \ubcc0\ud654, \ud1b5\uc99d, \ucda9\ud608 \ub4f1 \ub208\uc5d0 \uc774\uc0c1 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc9c0\uccb4 \uc5c6\uc774 \uc548\uacfc \uc804\ubb38\uc758\ub97c \ucc3e\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub208 \uac74\uac15\uc744 \uc704\ud55c \uc601\uc591 \uc12d\ucde8<\/h3>\n<ul>\n<li><strong>\ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4:<\/strong> \ub9dd\ub9c9\uc758 \ud669\ubc18\uc744 \uad6c\uc131\ud558\ub294 \uc8fc\uc694 \uc131\ubd84\uc73c\ub85c, \uc720\ud574\ud55c \uccad\uc0c9\uad11\uc744 \ud761\uc218\ud558\uace0 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uc5ec \ud669\ubc18\ubcc0\uc131\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \ub179\ud669\uc0c9 \ucc44\uc18c\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uac74\uc870\ud55c \ub208\uc744 \uac1c\uc120\ud558\uace0 \ub9dd\ub9c9 \uac74\uac15\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc5d0 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc A, C, E:<\/strong> \ube44\ud0c0\ubbfc A\ub294 \uc2dc\ub825 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc774\uba70, \ube44\ud0c0\ubbfc C\uc640 E\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \ub208 \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uc544\uc90d\ub2c8\ub2e4. \ub2f9\uadfc, \ud1a0\ub9c8\ud1a0, \ubca0\ub9ac\ub958, \uacac\uacfc\ub958 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\uc5f0:<\/strong> \ube44\ud0c0\ubbfc A\uac00 \ub9dd\ub9c9\uc5d0 \ub3c4\ub2ec\ud558\ub294 \uac83\uc744 \ub3d5\uace0, \ud56d\uc0b0\ud654 \ud6a8\uc18c\uc758 \uad6c\uc131 \uc131\ubd84\uc73c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4. \uad74, \ubd89\uc740 \uc721\ub958, \ucf69\ub958\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ud2b9\uc815 \uc601\uc591\uc18c\uc5d0\ub9cc \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294 \ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ub2e8\ubc31\uc9c8 \ub4f1\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub208 \uac74\uac15\ubfd0 \uc544\ub2c8\ub77c \uc804\uc2e0 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208 \uc601\uc591\uc81c:<\/strong> \uc2dd\uc0ac\ub9cc\uc73c\ub85c \ucda9\ubd84\ud55c \uc601\uc591\uc18c \uc12d\ucde8\uac00 \uc5b4\ub835\ub2e4\uba74, \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4 \ud6c4 <strong>\ub8e8\ud14c\uc778 \uc601\uc591\uc81c<\/strong> \ub4f1 \ub208 \uac74\uac15 \ubcf4\uc870 \uc2dd\ud488\uc744 \uace0\ub824\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0<\/h3>\n<ul>\n<li><strong>\uc801\uc808\ud55c \uc870\uba85 \ud658\uacbd \uc870\uc131:<\/strong> \ucc45\uc744 \uc77d\uac70\ub098 \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 \ub208\uc774 \ud53c\ub85c\ud558\uc9c0 \uc54a\ub3c4\ub85d \ucda9\ubd84\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uc870\uba85\uc744 \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc9c1\uc811\uc801\uc778 \ub208\ubd80\uc2ec\uc740 \ud53c\ud558\uace0, \uac04\uc811 \uc870\uba85\uc774\ub098 \uc2a4\ud0e0\ub4dc\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \ubc0f \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9 \uc2b5\uad00:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, \ucef4\ud4e8\ud130 \ub4f1 \ub514\uc9c0\ud138 \uae30\uae30\uc5d0\uc11c \ub098\uc624\ub294 \ube14\ub8e8\ub77c\uc774\ud2b8\ub294 \ub208\uc758 \ud53c\ub85c\ub3c4\ub97c \ub192\uc774\uace0 \ub9dd\ub9c9\uc5d0 \uc190\uc0c1\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<ul>\n<li>\ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9 \uc2dc\uac04\uc744 \uc904\uc774\uac70\ub098 20-20-20 \uaddc\uce59 (20\ubd84 \uc0ac\uc6a9 \ud6c4 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \uac70\ub9ac\uc758 \uc0ac\ubb3c\uc744 20\ucd08\uac04 \uc751\uc2dc)\uc744 \uc9c0\ucf1c \ub208\uc758 \ud734\uc2dd\uc744 \ucde8\ud574\uc8fc\uc138\uc694.<\/li>\n<li>\ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \ud544\ub984\uc774\ub098 \uc548\uacbd\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li>\ucde8\uce68 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc740 \uc219\uba74\uc744 \ubc29\ud574\ud558\uace0 \ub208 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc9c0 \uc54a\uc73c\ub2c8 \uc790\uc81c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubab8 \uc804\uccb4\uc758 \uc218\ubd84 \uade0\ud615\uc740 \uc548\uad6c\uac74\uc870\uc99d \uc644\ud654\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<li><strong>\uae08\uc5f0\uc758 \uc911\uc694\uc131:<\/strong> \ud761\uc5f0\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131, \ub179\ub0b4\uc7a5 \ub4f1 \uc2ec\uac01\ud55c \uc548\uacfc \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4. <strong>\uae08\uc5f0<\/strong>\uc740 \ub208 \uac74\uac15\uc744 \uc704\ud55c \uac00\uc7a5 \uc911\uc694\ud55c \uc2e4\ucc9c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc678\uc120 \ucc28\ub2e8:<\/strong> \uac15\ud55c \uc790\uc678\uc120\uc740 \ubc31\ub0b4\uc7a5\uacfc \ud669\ubc18\ubcc0\uc131\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc678\ucd9c \uc2dc\uc5d0\ub294 <strong>\uc120\uae00\ub77c\uc2a4<\/strong>\ub098 \ucc59 \ub113\uc740 \ubaa8\uc790\ub97c \ucc29\uc6a9\ud558\uc5ec \ub208\uc744 \ubcf4\ud638\ud574\uc57c \ud569\ub2c8\ub2e4. \uc790\uc678\uc120 \ucc28\ub2e8 \uae30\ub2a5\uc774 \uc788\ub294 \uc120\uae00\ub77c\uc2a4\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\ud608\ub2f9 \ubc0f \ud608\uc555 \uad00\ub9ac:<\/strong> \ub2f9\ub1e8\ubcd1\uc740 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \uace0\ud608\uc555\uc740 \ub9dd\ub9c9 \ud608\uad00\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/strong>\uacfc <strong>\uac74\uac15\ud55c \uc2dd\ub2e8<\/strong>\uc73c\ub85c \ud608\ub2f9\uacfc \ud608\uc555\uc744 \uc801\uc815 \uc218\uc900\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ub208 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208\uc5d0 \uc790\uadf9 \uc8fc\uc9c0 \uc54a\uae30:<\/strong> \ub208\uc744 \ube44\ube44\ub294 \uc2b5\uad00\uc740 \uac01\ub9c9\uc5d0 \uc190\uc0c1\uc744 \uc8fc\uac70\ub098 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ub835\uac70\ub098 \uc774\ubb3c\uac10\uc774 \ub290\uaef4\uc9c8 \ub54c\ub294 \uae68\ub057\ud55c \uc190\uc73c\ub85c \ub208\uc744 \ub9cc\uc9c0\uc9c0 \ub9d0\uace0 \uc778\uacf5\ub208\ubb3c\uc744 \uc0ac\uc6a9\ud558\uac70\ub098 \uc548\uacfc\ub97c \ubc29\ubb38\ud558\uc138\uc694.<\/li>\n<li><strong>\uc548\uad6c \uc6b4\ub3d9 \ubc0f \ud734\uc2dd:<\/strong> \uc7a5\uc2dc\uac04 \uc9d1\uc911\ud558\uc5ec \ub208\uc744 \uc0ac\uc6a9\ud588\ub2e4\uba74 \uc7a0\uc2dc \ub208\uc744 \uac10\uac70\ub098 \uba3c \uacf3\uc744 \ubc14\ub77c\ubcf4\uba70 \ud734\uc2dd\uc744 \ucde8\ud574\uc8fc\uc138\uc694. \ub208\uaebc\ud480 \ub9c8\uc0ac\uc9c0\ub098 \uc628\ucc1c\uc9c8\ub3c4 \ub208\uc758 \ud53c\ub85c\ub97c \ud478\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ub208 \uac74\uac15\uc744 \uc704\ud55c \ud658\uacbd \uc870\uc131<\/h3>\n<ul>\n<li><strong>\uc2e4\ub0b4 \uc2b5\ub3c4 \uc720\uc9c0:<\/strong> \uac74\uc870\ud55c \ud658\uacbd\uc740 \uc548\uad6c\uac74\uc870\uc99d\uc744 \uc545\ud654\uc2dc\ud0b5\ub2c8\ub2e4. \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \uc816\uc740 \uc218\uac74\uc744 \uac78\uc5b4 \uc2e4\ub0b4 \uc2b5\ub3c4\ub97c 50~60%\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacf5\uae30 \uc9c8 \uad00\ub9ac:<\/strong> \ubbf8\uc138\uba3c\uc9c0\ub098 \ub2f4\ubc30 \uc5f0\uae30 \ub4f1 \uc624\uc5fc\ub41c \uacf5\uae30\ub294 \ub208\uc5d0 \uc790\uadf9\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacf5\uae30\uccad\uc815\uae30\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \uc2e4\ub0b4 \ud658\uae30\ub97c \uc790\uc8fc \uc2dc\ucf1c\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc791\uc5c5 \ud658\uacbd:<\/strong> \ub3c5\uc11c\ub098 \ucef4\ud4e8\ud130 \uc791\uc5c5 \uc2dc\uc5d0\ub294 \ub208\uacfc \ud654\uba74\/\ucc45 \uc0ac\uc774\uc758 \uac70\ub9ac\ub97c 30~40cm \uc815\ub3c4 \uc720\uc9c0\ud558\uace0, \uc758\uc790\uc5d0 \uae30\ub300\uc5b4 \ud3b8\uc548\ud55c \uc790\uc138\ub97c \ucde8\ud558\ub294 \uac83\uc774 \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b8\uc81c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc548\uacfc \uc804\ubb38\uc758\uc758 \uc9c4\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dc\ub825 \uc800\ud558 \ub610\ub294 \uc0c1\uc2e4<\/li>\n<li>\uc2dc\uc57c\uc5d0 \uac80\uc740 \uc810, \uac70\ubbf8\uc904, \ub0a0\ud30c\ub9ac \uac19\uc740 \uac83\uc774 \ub9ce\uc774 \ubcf4\uc774\uac70\ub098 \uc12c\uad11 \ud604\uc0c1\uc774 \ub098\ud0c0\ub0a8<\/li>\n<li>\ub208\uc758 \ud1b5\uc99d, \ucda9\ud608, \uc774\ubb3c\uac10, \uacfc\ub3c4\ud55c \ub208\ubb3c \ub610\ub294 \ubd84\ube44\ubb3c<\/li>\n<li>\uc0ac\ubb3c\uc774 \ud718\uc5b4\uc838 \ubcf4\uc774\uac70\ub098 \uc65c\uace1\ub418\uc5b4 \ubcf4\uc784<\/li>\n<li>\ube5b\uc5d0 \uacfc\ub3c4\ud558\uac8c \ubbfc\uac10\ud574\uc9d0<\/li>\n<li>\uc8fc\ubcc0 \uc2dc\uc57c\uac00 \uc881\uc544\uc9c0\ub294 \ub290\ub08c<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud55c \ub208, \ubc1d\uc740 \uc77c\uc0c1\uc744!<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15\uc740 \uc0b6\uc758 \uc9c8\uacfc \uc9c1\uacb0\ub418\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 <strong>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301<\/strong>\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc2e0\ub2e4\uba74, \ub178\ub144\uae30\uc5d0\ub3c4 \ubc1d\uace0 \uc120\uba85\ud55c \uc138\uc0c1\uc744 \uc990\uae30\uc2e4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15\uc740 \ubb3c\ub860, \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc9c0\uae08\ubd80\ud130\ub77c\ub3c4 \uc801\uadf9\uc801\uc778 <strong>\ub208 \uac74\uac15 \uad00\ub9ac<\/strong>\ub97c \uc2dc\uc791\ud558\uc5ec, \uc18c\uc911\ud55c \uc2dc\ub825\uc744 \uc624\ub7ab\ub3d9\uc548 \uc9c0\ucf1c\ub098\uac00\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \ub208\uc740 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc18c\ud1b5\ud558\uba70, \uc0b6\uc758 \uae30\uc068\uc744 \ub290\ub07c\uac8c \ud574\uc8fc\ub294 \uc18c\uc911\ud55c \uc120\ubb3c\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc2e0\uccb4\uc758 \uc5ec\ub7ec \uae30\ub2a5\uc774 \ubcc0\ud654\ud558\ub4ef, \ub208 \ub610\ud55c \ub178\ud654\uc758 \uacfc\uc815\uc744 \uacaa\uac8c \ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \ubcc0\ud654\ub97c \ubbf8\ub9ac \uc774\ud574\ud558\uace0 \uc801\uadf9\uc801\uc73c\ub85c \uad00\ub9ac\ud55c\ub2e4\uba74, \uc18c\uc911\ud55c \uc2dc\ub825\uc744 \uc624\ub7ab\ub3d9\uc548 \ubcf4\ud638\ud558\uace0 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uc2dc\ub825\uc744 \ubcf4\ud638\ud558\uae30 \uc704\ud55c \uc2ec\uce35\uc801\uc778 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-14231","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14231"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14231\/revisions"}],"predecessor-version":[{"id":14232,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14231\/revisions\/14232"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}