{"id":14233,"date":"2026-04-14T05:57:15","date_gmt":"2026-04-14T05:57:15","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=14233"},"modified":"2026-04-14T05:57:15","modified_gmt":"2026-04-14T05:57:15","slug":"%eb%85%b8%ec%9d%b8-%ec%9a%b0%ec%9a%b8%ec%a6%9d-%ea%b7%b9%eb%b3%b5-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-439","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=14233","title":{"rendered":"\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \ubc29\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-439)"},"content":{"rendered":"<p>\uc18c\uc911\ud55c \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc774 \uc5b8\uc81c\ub098 \ud587\uc0b4\ucc98\ub7fc \ubc1d\uace0 \uac74\uac15\ud558\uae30\ub97c \ubc14\ub77c\ub294 \ub9c8\uc74c\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \ud55c\uacb0\uac19\uc740 \uc18c\ub9dd\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc548\ud0c0\uae5d\uac8c\ub3c4 \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc2e0\uccb4\uc801 \ubcc0\ud654\uc640 \uc0ac\ud68c\uc801 \uace0\ub9bd\uac10 \ub4f1\uc73c\ub85c \uc778\ud574 &#8216;\ub9c8\uc74c\uc758 \uac10\uae30&#8217;\ub77c \ubd88\ub9ac\ub294 \uc6b0\uc6b8\uc99d\uc744 \uacaa\uace4 \ud569\ub2c8\ub2e4. \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \ub2e8\uc21c\ud788 \uae30\ubd84 \ud0d3\uc774 \uc544\ub2c8\ub77c \uc0b6\uc758 \uc9c8\uc744 \uc2ec\uac01\ud558\uac8c \uc800\ud574\ud558\uace0 \uc2e0\uccb4 \uac74\uac15\uc5d0\ub3c4 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc9c4\uc2ec\uc73c\ub85c \uc751\uc6d0\ud558\uba70, \ub178\uc778 \uc6b0\uc6b8\uc99d\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uc774\ud574\uc640 \ud6a8\uacfc\uc801\uc778 \uadf9\ubcf5 \ubc29\ubc95\uc744 \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc6b0\uc6b8\uc99d\uc744 \ud604\uba85\ud558\uac8c \uc774\uaca8\ub0b4\uace0 \ub2e4\uc2dc\uae08 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d, \uc81c\ub300\ub85c \uc774\ud574\ud558\uae30<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc80a\uc740 \uce35\uc758 \uc6b0\uc6b8\uc99d\uacfc\ub294 \ub2e4\ub978 \uc591\uc0c1\uc744 \ubcf4\uc774\uae30\ub3c4 \ud558\uc5ec \uc54c\uc544\ucc28\ub9ac\uae30\uac00 \uc27d\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc99d\uc0c1\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uadf9\ubcf5\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc99d\uc0c1<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc6b0\uc6b8\ud558\ub2e4\ub294 \uac10\uc815 \ud45c\ud604 \ub300\uc2e0 \uc2e0\uccb4\uc801\uc778 \ubd88\ud3b8\ud568\uc744 \ud638\uc18c\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc9c0\uc18d\uc801\uc778 \uc2ac\ud514\uacfc \ubb34\uae30\ub825\uac10:<\/strong> \uc774\uc804\uc5d0 \uc990\uac70\uc6cc\ud588\ub358 \ud65c\ub3d9\uc5d0\ub3c4 \ud765\ubbf8\ub97c \uc783\uace0, \ub9e4\uc0ac\uc5d0 \uc758\uc695\uc774 \uc5c6\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc7a5\uc560:<\/strong> \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac70\ub098, \uc790\ub2e4\uac00 \uc790\uc8fc \uae68\uac70\ub098, \ub108\ubb34 \ub9ce\uc774 \uc790\ub294 \ub4f1 \uc218\uba74 \ud328\ud134\uc5d0 \ubcc0\ud654\uac00 \uc0dd\uae41\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc695 \ubcc0\ud654 \ubc0f \uccb4\uc911 \ubcc0\ud654:<\/strong> \uc2dd\uc695\uc774 \uc9c0\ub098\uce58\uac8c \uc5c6\uac70\ub098 \ubc18\ub300\ub85c \uacfc\ub3c4\ud558\uac8c \ub298\uc5b4 \uccb4\uc911\uc774 \uae09\uaca9\ud788 \ubcc0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131\uc801\uc778 \uc2e0\uccb4 \ud1b5\uc99d:<\/strong> \ud2b9\ubcc4\ud55c \uc6d0\uc778 \uc5c6\uc774 \ub450\ud1b5, \uc18c\ud654 \ubd88\ub7c9, \uad00\uc808 \ud1b5\uc99d \ub4f1 \ub2e4\uc591\ud55c \uc2e0\uccb4\uc801 \ubd88\ud3b8\ud568\uc744 \ud638\uc18c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uae30\uc5b5\ub825 \uac10\ud1f4, \uc9d1\uc911\ub825 \uc800\ud558 \ub4f1\uc744 \uacaa\uc73c\uba70 \uce58\ub9e4 \ucd08\uae30 \uc99d\uc0c1\uc73c\ub85c \uc624\uc778\ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucd08\uc870\ud568 \ub610\ub294 \ubd88\uc548\uac10:<\/strong> \uc548\uc808\ubd80\uc808\ubabb\ud558\uac70\ub098 \uc27d\uac8c \uc9dc\uc99d\uc744 \ub0b4\ub294 \ub4f1 \uc815\uc11c\uc801\uc778 \ubd88\uc548\uc815\ud568\uc744 \ubcf4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fd\uc74c\uc5d0 \ub300\ud55c \uc0dd\uac01:<\/strong> &#8220;\uc0ac\ub294 \uac8c \uc758\ubbf8 \uc5c6\ub2e4&#8221;, &#8220;\uc5c6\uc5b4\uc9c0\ub294 \uac8c \ub0ab\ub2e4&#8221; \ub4f1\uc758 \ubd80\uc815\uc801\uc778 \ub9d0\uc744 \uc790\uc8fc \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778 \ubc0f \uc704\ud5d8 \uc694\uc18c<\/h3>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \ubcf5\ud569\uc801\uc778 \uc694\uc778\uc73c\ub85c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e0\uccb4 \uc9c8\ud658 \ubc0f \ub9cc\uc131 \ud1b5\uc99d:<\/strong> \ub2f9\ub1e8, \uace0\ud608\uc555, \uad00\uc808\uc5fc \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uc2e0\uccb4\uc801 \uace0\ud1b5\uacfc \uc81c\uc57d.<\/li>\n<li><strong>\ubc30\uc6b0\uc790 \ubc0f \uc9c0\uc778\uc758 \uc0c1\uc2e4:<\/strong> \uac00\uae4c\uc6b4 \uc0ac\ub78c\uc758 \uc8fd\uc74c\uc73c\ub85c \uc778\ud55c \uc560\ub3c4\uc640 \uc0c1\uc2e4\uac10.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uace0\ub9bd\uac10:<\/strong> \uc790\ub140\uc758 \ub3c5\ub9bd, \uc0ac\ud68c\ud65c\ub3d9 \uac10\uc18c \ub4f1\uc73c\ub85c \uc778\ud55c \uc678\ub85c\uc6c0\uacfc \uc18c\uc678\uac10.<\/li>\n<li><strong>\uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0:<\/strong> \uc740\ud1f4 \ud6c4 \uc18c\ub4dd \uac10\uc18c\ub85c \uc778\ud55c \ubd88\uc548\uac10\uacfc \uc2a4\ud2b8\ub808\uc2a4.<\/li>\n<li><strong>\uc5ed\ud560 \uc0c1\uc2e4:<\/strong> \uc740\ud1f4 \ud6c4 \uc0ac\ud68c\uc801 \uc5ed\ud560\uacfc \uc911\uc694\uc131\uc774 \uc904\uc5b4\ub4e4\uc5c8\ub2e4\ub294 \ub290\ub08c.<\/li>\n<li><strong>\uc57d\ubb3c \ubd80\uc791\uc6a9:<\/strong> \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c \uc911 \uc77c\ubd80\uac00 \uc6b0\uc6b8\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc744 \uc704\ud55c \uc885\ud569\uc801\uc778 \uc804\ub7b5<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uc801\uc808\ud558\uac8c \ub300\ucc98\ud558\uba74 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\uc774 \ud568\uaed8 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc758 \ubb38\uc744 \ub450\ub4dc\ub9ac\ub294 \uc6a9\uae30<\/h3>\n<p>\uc6b0\uc6b8\uc99d\uc740 \uac1c\uc778\uc758 \uc758\uc9c0\ub9cc\uc73c\ub85c \ud574\uacb0\ud558\uae30 \uc5b4\ub824\uc6b4 \uc9c8\ubcd1\uc785\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc740 \uac00\uc7a5 \uc911\uc694\ud558\uace0 \ud604\uba85\ud55c \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\ub8cc \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4:<\/strong>\n<ul>\n<li><strong>\uc8fc\uce58\uc758 \ub610\ub294 \uac00\uc815\uc758\ud559\uacfc \ubc29\ubb38:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc885\ud569\uc801\uc73c\ub85c \ud30c\uc545\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc9c4\ub8cc\ub97c \uad8c\uc720\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc9c4\ub8cc:<\/strong> \uc6b0\uc6b8\uc99d \uc9c4\ub2e8\uacfc \ud568\uaed8 \uc57d\ubb3c \uce58\ub8cc, \uc2ec\ub9ac \uce58\ub8cc \ub4f1 \ub9de\ucda4\ud615 \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\ub294 \uc2e0\uc911\ud558\uac8c \uc9c4\ud589\ub418\uba70, \ubd80\uc791\uc6a9 \uad00\ub9ac\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2ec\ub9ac \uce58\ub8cc \ubc0f \uc0c1\ub2f4:<\/strong>\n<ul>\n<li><strong>\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc (CBT):<\/strong> \ubd80\uc815\uc801\uc778 \uc0dd\uac01 \ud328\ud134\uc744 \uae0d\uc815\uc801\uc73c\ub85c \ubc14\uafb8\uace0 \ubb38\uc81c \ud574\uacb0 \ub2a5\ub825\uc744 \ud0a4\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub300\uc778\uad00\uacc4 \uce58\ub8cc:<\/strong> \ub300\uc778\uad00\uacc4\uc758 \uc5b4\ub824\uc6c0\uc744 \ud574\uacb0\ud558\uace0 \uc9c0\uc9c0 \uccb4\uacc4\ub97c \uac15\ud654\ud558\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucda5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbf8\uc220 \uce58\ub8cc, \uc74c\uc545 \uce58\ub8cc \ub4f1:<\/strong> \ube44\uc5b8\uc5b4\uc801 \ud45c\ud604\uc744 \ud1b5\ud574 \uac10\uc815\uc744 \ud45c\ucd9c\ud558\uace0 \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>\uae30\uc5b5\ud558\uc138\uc694:<\/strong> \uc815\uc2e0\uacfc \ubc29\ubb38\uc740 \ub098\uc57d\ud568\uc758 \uc99d\uac70\uac00 \uc544\ub2cc, \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uc801\uadf9\uc801\uc778 \ub178\ub825\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \ubaa8\ub450 \uc774\ub7ec\ud55c \uc778\uc2dd\uc744 \uac16\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \ub4e0\ub4e0\ud55c \uc0ac\ud68c\uc801 \uad00\uacc4\ub9dd \uad6c\ucd95<\/h3>\n<p>\uc678\ub85c\uc6c0\uacfc \uace0\ub9bd\uac10\uc740 \uc6b0\uc6b8\uc99d\uc744 \uc2ec\ud654\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc694\uc778\uc785\ub2c8\ub2e4. \uc801\uadf9\uc801\uc73c\ub85c \uc0ac\ud68c\uc640 \uc5f0\uacb0\ub418\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uc871 \ubc0f \uce5c\uad6c\uc640\uc758 \uc18c\ud1b5 \uc99d\uc9c4:<\/strong>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \ub9cc\ub0a8\uacfc \ub300\ud654:<\/strong> \uc804\ud654, \uc601\uc0c1 \ud1b5\ud654, \ubc29\ubb38 \ub4f1\uc744 \ud1b5\ud574 \uafb8\uc900\ud788 \uc18c\ud1b5\ud558\uba70 \uc5b4\ub974\uc2e0\uc774 \uc18c\uc678\uac10\uc744 \ub290\ub07c\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacbd\uccad\uacfc \uacf5\uac10:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \ube44\ud310 \uc5c6\uc774 \ub4e4\uc5b4\uc8fc\uace0 \uac10\uc815\uc5d0 \uacf5\uac10\ud558\ub294 \uc790\uc138\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. &#8220;\ud798\ub0b4\uc138\uc694&#8221;\ub77c\ub294 \ub9d0\ubcf4\ub2e4 &#8220;\uc5bc\ub9c8\ub098 \ud798\ub4dc\uc2e4\uae4c&#8221;\uc640 \uac19\uc740 \uacf5\uac10 \ud45c\ud604\uc774 \ub354 \ud070 \uc704\ub85c\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ud568\uaed8 \uc2dc\uac04 \ubcf4\ub0b4\uae30:<\/strong> \ub2e8\uc21c\ud55c \uc2dd\uc0ac\ub098 TV \uc2dc\uccad \uc678\uc5d0 \uc0b0\ucc45, \uac04\ub2e8\ud55c \uac8c\uc784 \ub4f1 \uc18c\uc18c\ud55c \ud65c\ub3d9\uc744 \ud568\uaed8\ud558\uba70 \uc720\ub300\uac10\uc744 \uc313\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc9c0\uc5ed\uc0ac\ud68c \ud65c\ub3d9 \ubc0f \uc18c\ubaa8\uc784 \ucc38\uc5ec:<\/strong>\n<ul>\n<li><strong>\ub178\uc778 \ubcf5\uc9c0\uad00, \uacbd\ub85c\ub2f9 \uc774\uc6a9:<\/strong> \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\uacfc \uac15\uc88c\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uacfc \uad50\ub958\ud558\uace0 \uc0ac\ud68c\ud65c\ub3d9\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc6d0\ubd09\uc0ac \ud65c\ub3d9:<\/strong> \ub2e4\ub978 \uc0ac\ub78c\uc744 \ub3d5\ub294 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc131\ucde8\uac10\uacfc \ubcf4\ub78c\uc744 \ub290\ub07c\uace0, \uc790\uc2e0\uc758 \uac00\uce58\ub97c \uc7ac\ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8 \ub3d9\ud638\ud68c \uac00\uc785:<\/strong> \uad00\uc2ec\uc0ac\ub97c \uacf5\uc720\ud558\ub294 \uc0ac\ub78c\ub4e4\uacfc \uad50\ub958\ud558\uba70 \uc0b6\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc2e4\ucc9c<\/h3>\n<p>\ubab8\uc774 \uac74\uac15\ud574\uc57c \ub9c8\uc74c\ub3c4 \uac74\uac15\ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc774\uace0 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc740 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9:<\/strong>\n<ul>\n<li><strong>\uac00\ubcbc\uc6b4 \uc6b4\ub3d9:<\/strong> \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00, \ud0dc\uadf9\uad8c \ub4f1 \ubb34\ub9ac \uc5c6\ub294 \uc120\uc5d0\uc11c \ub9e4\uc77c 30\ubd84 \uc774\uc0c1 \uafb8\uc900\ud788 \uc6b4\ub3d9\ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uae30\ubd84\uc744 \uc88b\uac8c \ud558\uace0 \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57c\uc678 \ud65c\ub3d9:<\/strong> \ud587\ubcd5\uc744 \ucb10\uba70 \uc0b0\ucc45\ud558\ub294 \uac83\uc740 \ube44\ud0c0\ubbfc D \ud569\uc131\uc744 \ub3d5\uace0 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc870\uc808\ud558\uc5ec \uc6b0\uc6b8\uac10 \ud574\uc18c\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong>\n<ul>\n<li><strong>\uc81c\ucca0 \ucc44\uc18c\uc640 \uacfc\uc77c \uc12d\ucde8:<\/strong> \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc740 \ub1cc \uac74\uac15\uacfc \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \uc12d\ucde8:<\/strong> \ub4f1\ud478\ub978\uc0dd\uc120, \uacac\uacfc\ub958 \ub4f1\uc5d0 \ud48d\ubd80\ud55c \uc624\uba54\uac00-3\ub294 \ub1cc \uae30\ub2a5 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778, \uc54c\ucf54\uc62c \uc12d\ucde8 \uc904\uc774\uae30:<\/strong> \uc77c\uc2dc\uc801\uc73c\ub85c \uae30\ubd84\uc744 \uc88b\uac8c \ud560 \uc218 \uc788\uc9c0\ub9cc \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uc6b0\uc6b8\uac10\uc744 \uc2ec\ud654\uc2dc\ud0a4\uace0 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2dc\uac04:<\/strong> \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc548\uc815\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf8c\uc801\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131:<\/strong> \uc870\uc6a9\ud558\uace0 \uc5b4\ub450\uc6b0\uba70 \uc801\uc808\ud55c \uc628\ub3c4\ub97c \uc720\uc9c0\ud558\uc5ec \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uc790\uc81c:<\/strong> \uc804\uc790\uae30\uae30\uc758 \ube14\ub8e8\ub77c\uc774\ud2b8\ub294 \uc218\uba74 \ud638\ub974\ubaac \ubd84\ube44\ub97c \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \uc758\ubbf8 \uc788\ub294 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uace0 \ub9c8\uc74c \ub2e4\uc2a4\ub9ac\uae30<\/h3>\n<p>\ub2e8\uc21c\ud788 \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uac83\uc744 \ub118\uc5b4, \uc0b6\uc758 \uc758\ubbf8\uc640 \uae30\uc068\uc744 \ucc3e\uc744 \uc218 \uc788\ub294 \ud65c\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9 \ubc0f \ud559\uc2b5:<\/strong>\n<ul>\n<li><strong>\uc624\ub798\ub41c \ucde8\ubbf8 \ub2e4\uc2dc \uc2dc\uc791\ud558\uae30:<\/strong> \uc5b4\ub9b4 \uc801 \uc990\uaca8 \ud588\ub358 \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc545\uae30 \uc5f0\uc8fc, \ub728\uac1c\uc9c8 \ub4f1\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\uc5ec \uc131\ucde8\uac10\uacfc \uc990\uac70\uc6c0\uc744 \ub290\ub08d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c8\ub85c\uc6b4 \uac83 \ubc30\uc6b0\uae30:<\/strong> \ucef4\ud4e8\ud130, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\ubc95, \uc678\uad6d\uc5b4, \uc694\ub9ac \ub4f1 \uc0c8\ub85c\uc6b4 \ubd84\uc57c\uc5d0 \ub3c4\uc804\ud558\uc5ec \ub1cc\ub97c \uc790\uadf9\ud558\uace0 \ud65c\ub825\uc744 \uc5bb\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub9c8\uc74c \ucc59\uae40(\uba85\uc0c1) \ubc0f \uc774\uc644 \uae30\ubc95:<\/strong>\n<ul>\n<li><strong>\uc2ec\ud638\ud761 \ubc0f \uba85\uc0c1:<\/strong> \ud558\ub8e8 10-15\ubd84 \uc815\ub3c4 \uc870\uc6a9\ud55c \uc2dc\uac04\uc744 \uac16\uace0 \uae4a\uac8c \uc228\uc744 \uc26c\uba70 \uba85\uc0c1\ud558\ub294 \uac83\uc740 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc640 \ub9c8\uc74c\uc758 \ud3c9\uc628\uc744 \uac00\uc838\ub2e4\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644:<\/strong> \uc2e0\uccb4 \uac01 \ubd80\uc704\uc758 \uadfc\uc721\uc744 \uc758\ub3c4\uc801\uc73c\ub85c \uae34\uc7a5\uc2dc\ucf30\ub2e4\uac00 \uc774\uc644\uc2dc\ud0a4\ub294 \uc5f0\uc2b5\uc744 \ud1b5\ud574 \uc2e0\uccb4\uc801 \uae34\uc7a5\uc744 \ud574\uc18c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \uc0dd\uac01 \uc2b5\uad00 \ub4e4\uc774\uae30:<\/strong>\n<ul>\n<li><strong>\uac10\uc0ac \uc77c\uae30 \uc4f0\uae30:<\/strong> \ub9e4\uc77c \uac10\uc0ac\ud588\ub358 \uc77c 3\uac00\uc9c0\ub97c \uc801\uc73c\uba70 \uae0d\uc815\uc801\uc778 \uba74\uc5d0 \uc9d1\uc911\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc791\uc740 \ubaa9\ud45c \uc124\uc815 \ubc0f \ub2ec\uc131:<\/strong> &#8220;\uc624\ub298 \uc544\uce68 \uc2dd\uc0ac\ub294 \uc9c1\uc811 \ucc28\ub824 \uba39\uae30&#8221;, &#8220;\uc9d1 \uc8fc\ubcc0 \ud55c \ubc14\ud034 \uac77\uae30&#8221; \ub4f1 \uc791\uc740 \ubaa9\ud45c\ub97c \uc138\uc6b0\uace0 \ub2ec\uc131\ud558\uba70 \uc131\ucde8\uac10\uc744 \ub9db\ubd05\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>5. \uac00\uc871\uc758 \uc5ed\ud560\uacfc \uc9c0\uc6d0<\/h3>\n<p>\uc5b4\ub974\uc2e0 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \uc788\uc5b4 \uac00\uc871\uc758 \uc5ed\ud560\uc740 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \uac00\uc871\uc758 \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uc9c0\uc9c0\ub294 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc138\uc2ec\ud55c \uad00\ucc30\uacfc \uacf5\uac10:<\/strong>\n<ul>\n<li><strong>\ubcc0\ud654\uc5d0 \ubbfc\uac10\ud558\uac8c \ubc18\uc751:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc5b8\ud589\uc774\ub098 \uac10\uc815 \ubcc0\ud654\ub97c \ub193\uce58\uc9c0 \uc54a\uace0 \uad00\uc2ec\uc744 \uae30\uc6b8\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc123\ubd80\ub978 \ud310\ub2e8 \uae08\uc9c0:<\/strong> &#8220;\uac8c\uc744\ub7ec\uc84c\ub2e4&#8221;, &#8220;\uc2ec\uc57d\ud558\ub2e4&#8221;\ub294 \uc2dd\uc73c\ub85c \ud310\ub2e8\ud558\uc9c0 \ub9d0\uace0, \uc5b4\ub974\uc2e0\uc758 \uac10\uc815\uc744 \uc788\ub294 \uadf8\ub300\ub85c \ubc1b\uc544\ub4e4\uc774\uace0 \uacf5\uac10\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uaca9\ub824\uc640 \uc778\ub0b4:<\/strong>\n<ul>\n<li><strong>\uce58\ub8cc \uacfc\uc815\uc744 \uc9c0\uc9c0:<\/strong> \ubcd1\uc6d0 \ubc29\ubb38, \uc57d \ubcf5\uc6a9 \ub4f1 \uce58\ub8cc \uacfc\uc815\uc744 \uc606\uc5d0\uc11c \uaca9\ub824\ud558\uace0 \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub290\ub9b0 \ud68c\ubcf5 \uacfc\uc815 \uc774\ud574:<\/strong> \uc6b0\uc6b8\uc99d\uc740 \ub2e8\uae30\uac04\uc5d0 \ub098\uc544\uc9c0\uc9c0 \uc54a\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\ubbc0\ub85c, \uc870\uae09\ud574\ud558\uc9c0 \uc54a\uace0 \uc778\ub0b4\uc2ec\uc744 \uac16\uace0 \uae30\ub2e4\ub824\uc90d\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\uc5d0\ub3c4 \uce6d\ucc2c\uacfc \uaca9\ub824\ub97c \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub3cc\ubd04 \uc81c\uacf5\uc790\ub97c \uc704\ud55c \uc9c0\uc6d0:<\/strong>\n<ul>\n<li><strong>\uc790\uc2e0\uc758 \uac74\uac15 \uad00\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uac00\uc871 \ub610\ud55c \uc2a4\ud2b8\ub808\uc2a4\uc640 \ud53c\ub85c\ub97c \ub290\ub084 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc790\uc2e0\uc758 \uc815\uc2e0\uc801, \uc2e0\uccb4\uc801 \uac74\uac15\uc744 \ub3cc\ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uc6d0 \uc2dc\uc2a4\ud15c \ud65c\uc6a9:<\/strong> \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uac19\uc740 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uac70\ub098, \ub2e4\ub978 \uac00\uc871\uacfc \uc5ed\ud560\uc744 \ubd84\ub2f4\ud558\uc5ec \ub3cc\ubd04 \ubd80\ub2f4\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uc989\uac01\uc801\uc778 \ub3c4\uc6c0\uc774 \ud544\uc694\ud560 \ub54c<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc774 \uc790\uc0b4\uc5d0 \ub300\ud55c \uc9c1\uc811\uc801\uc778 \uc5b8\uae09\uc744 \ud558\uac70\ub098, \uadf9\uc2ec\ud55c \uc808\ub9dd\uac10\uc5d0 \uc0ac\ub85c\uc7a1\ud600 \uc788\uac70\ub098, \uc2dd\uc0ac\ub97c \uac70\ubd80\ud558\ub294 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c\uc774 \ubd88\uac00\ub2a5\ud560 \uc815\ub3c4\ub85c \uc0c1\ud0dc\uac00 \uc545\ud654\ub418\uc5c8\ub2e4\uba74 \uc9c0\uccb4 \uc5c6\uc774 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc751\uae09\uc2e4 \ubc29\ubb38<\/strong><\/li>\n<li><strong>\uc790\uc0b4\uc608\ubc29 \uc0c1\ub2f4\uc804\ud654 (1393), \uc815\uc2e0\uac74\uac15 \uc0c1\ub2f4\uc804\ud654 (1577-0199) \uc774\uc6a9<\/strong><\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \ud76c\ub9dd\uc744 \uc783\uc9c0 \uc54a\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \ub204\uad6c\uc5d0\uac8c\ub098 \ucc3e\uc544\uc62c \uc218 \uc788\ub294 \ub9c8\uc74c\uc758 \ubcd1\uc774\uc9c0\ub9cc, \uacb0\ucf54 \ud63c\uc790 \uac10\ub2f9\ud574\uc57c \ud560 \ubb38\uc81c\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c \uc81c\uc2dc\ub41c \ub2e4\uc591\ud55c \uadf9\ubcf5 \ubc29\ubc95\ub4e4\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \ub2e4\uc2dc\uae08 \uc0b6\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\uace0, \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uae30\ub97c \ubcf4\ub0bc \uc218 \uc788\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacc1\uc5d0\uc11c \uc5b8\uc81c\ub098 \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc73c\ub85c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uac70\ub098 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c\uc5d0\uac8c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ubc1d\uc740 \ubbf8\uc18c\ub97c \ub418\ucc3e\uae30 \uc704\ud55c \uc5ec\uc815\uc5d0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc18c\uc911\ud55c \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc774 \uc5b8\uc81c\ub098 \ud587\uc0b4\ucc98\ub7fc \ubc1d\uace0 \uac74\uac15\ud558\uae30\ub97c \ubc14\ub77c\ub294 \ub9c8\uc74c\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \ud55c\uacb0\uac19\uc740 \uc18c\ub9dd\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc548\ud0c0\uae5d\uac8c\ub3c4 \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc2e0\uccb4\uc801 \ubcc0\ud654\uc640 \uc0ac\ud68c\uc801 \uace0\ub9bd\uac10 \ub4f1\uc73c\ub85c \uc778\ud574 &#8216;\ub9c8\uc74c\uc758 \uac10\uae30&#8217;\ub77c \ubd88\ub9ac\ub294 \uc6b0\uc6b8\uc99d\uc744 \uacaa\uace4 \ud569\ub2c8\ub2e4. \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \ub2e8\uc21c\ud788 \uae30\ubd84 \ud0d3\uc774 \uc544\ub2c8\ub77c \uc0b6\uc758 \uc9c8\uc744 \uc2ec\uac01\ud558\uac8c \uc800\ud574\ud558\uace0 \uc2e0\uccb4 \uac74\uac15\uc5d0\ub3c4 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 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