{"id":14248,"date":"2026-04-14T05:57:36","date_gmt":"2026-04-14T05:57:36","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=14248"},"modified":"2026-04-14T05:57:36","modified_gmt":"2026-04-14T05:57:36","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-438","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=14248","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-438)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc5b8\uc81c\ub098 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.<br \/>\n\uc6b0\ub9ac\ub098\ub77c 65\uc138 \uc774\uc0c1 \uc5b4\ub974\uc2e0 10\uba85 \uc911 \uc57d 3\uba85\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0\ub2e4\ub294 \uc0ac\uc2e4, \uc54c\uace0 \uacc4\uc168\ub098\uc694? \ub2f9\ub1e8\ubcd1 \uc790\uccb4\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \ud608\ub2f9 \uc870\uc808 \uacfc\uc815\uc5d0\uc11c \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 &#8216;\uc800\ud608\ub2f9&#8217;\uc740 \uc5b4\ub974\uc2e0\uaed8 \ud2b9\ud788 \ub354 \uc704\ud5d8\ud558\uace0 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc744 \uc815\ud655\ud788 \uc774\ud574\ud558\uace0, \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud558\uba70, \ub9cc\uc57d\uc758 \uc0c1\ud669\uc5d0 \ud604\uba85\ud558\uac8c \ub300\ucc98\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc9c0\ucf1c\ub098\uac00\ub294 \ub370 \ud544\uc694\ud55c \uc18c\uc911\ud55c \uc815\ubcf4\ub97c \uc5bb\uc73c\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc5b4\ub974\uc2e0\uaed8 \ub354\uc6b1 \uc704\ud5d8\ud55c \uc774\uc720<\/h2>\n<h3>\uc800\ud608\ub2f9\uc758 \uc815\uc758\uc640 \uc8fc\uc694 \uc99d\uc0c1<\/h3>\n<p>\uc800\ud608\ub2f9\uc740 \uc6b0\ub9ac \ubab8\uc758 \ud608\uc561 \uc18d \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704(\uc77c\ubc18\uc801\uc73c\ub85c 70mg\/dL \ubbf8\ub9cc) \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ud3ec\ub3c4\ub2f9\uc740 \ub1cc\ub97c \ud3ec\ud568\ud55c \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc138\ud3ec\uac00 \uc5d0\ub108\uc9c0\ub97c \uc5bb\ub294 \uc8fc\uc694 \uc6d0\ucc9c\uc774\ubbc0\ub85c, \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\uba74 \ub2e4\uc591\ud55c \uc2e0\uccb4\uc801, \uc778\uc9c0\uc801 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc77c\ubc18\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\uc740\ub540, \ub5a8\ub9bc, \ubd88\uc548\uac10:<\/strong> \uad50\uac10\uc2e0\uacbd\uacc4\uac00 \ud65c\uc131\ud654\ub418\uba74\uc11c \ub098\ud0c0\ub098\ub294 \ucd08\uae30 \uc99d\uc0c1\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uadf9\uc2ec\ud55c \ud5c8\uae30\uc9d0, \uba54\uc2a4\uaebc\uc6c0:<\/strong> \ubab8\uc774 \uc5d0\ub108\uc9c0\ub97c \uac08\uad6c\ud558\ub294 \uc2e0\ud638\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\uc9c0\ub7ec\uc6c0, \ub450\ud1b5, \ud53c\ub85c\uac10:<\/strong> \ub1cc\ub85c \uac00\ub294 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc774 \ubd80\uc871\ud574\uc9c0\uba74\uc11c \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9d1\uc911\ub825 \uc800\ud558, \uc2dc\uc57c \ud750\ub9bc:<\/strong> \uc778\uc9c0 \uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\ud53c\ubd80 \ucc3d\ubc31, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc:<\/strong> \ud608\uc561 \uc21c\ud658 \ubc0f \uc2ec\uc7a5 \ubc15\ub3d9\uc5d0 \ubcc0\ud654\uac00 \uc0dd\uae41\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc5d0 \ube44\ud574 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud588\uc744 \ub54c \ub354 \uc704\ud5d8\ud560 \uc218 \uc788\uc73c\uba70, \uadf8 \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ube44\uc804\ud615\uc801 \uc99d\uc0c1:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc81c\ub300\ub85c \uc778\uc9c0\ud558\uc9c0 \ubabb\ud558\uac70\ub098, \ub5a8\ub9bc, \uc2dd\uc740\ub540 \ub4f1 \uc804\ud615\uc801\uc778 \uc99d\uc0c1\ubcf4\ub2e4\ub294 \uc5b4\uc9c0\ub7fc\uc99d, \ubb34\uae30\ub825\uac10, \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558 \ub4f1 \ubaa8\ud638\ud558\uac70\ub098 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc800\ud608\ub2f9\uc744 \ub4a4\ub2a6\uac8c \uc54c\uc544\ucc28\ub9ac\uac8c \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uce58\ub9e4\ub098 \uacbd\ub3c4 \uc778\uc9c0 \uc7a5\uc560\uac00 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc2a4\uc2a4\ub85c \uc778\uc9c0\ud558\uace0 \ub300\ucc98\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc800\ud608\ub2f9 \uc790\uccb4\uac00 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \ub354 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc5b4\uc9c0\ub7ec\uc6c0, \ube44\ud2c0\uac70\ub9bc, \uc758\uc2dd \uc18c\uc2e4 \ub4f1\uc740 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\uace0, \uc774\ub294 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uce58\uba85\uc801\uc778 \uace8\uc808 \uc0ac\uace0\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00\uacc4 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ubd80\uc815\ub9e5, \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uc5ec\ub7ec \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uc2dc\ub294 \uc5b4\ub974\uc2e0\uc774 \ub9ce\uc73c\ubbc0\ub85c, \uc57d\ubb3c \uac04 \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud574 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ucee4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558 \ub610\ud55c \uc57d\ubb3c \ub300\uc0ac\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud68c\ubcf5\ub825 \uc800\ud558:<\/strong> \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uc800\ud608\ub2f9\uc5d0\uc11c \ud68c\ubcf5\ud558\ub294 \ub370 \uc2dc\uac04\uc774 \ub354 \uc624\ub798 \uac78\ub9ac\uac70\ub098, \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \ud6c4\uc720\uc99d\uc774 \ub354 \ud074 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ucc98\ub7fc \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc0dd\uba85\uc744 \uc704\ud611\ud558\ub294 \uc751\uae09 \uc0c1\ud669\uc774 \ub420 \uc218 \uc788\uae30\uc5d0, <strong>\uc800\ud608\ub2f9 \uc608\ubc29<\/strong>\uc740 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc758 \ud575\uc2ec \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc6d0\uc778 \ubd84\uc11d<\/h2>\n<p>\uc800\ud608\ub2f9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \ubc1c\uc0dd \uc6d0\uc778\uc744 \uc815\ud655\ud788 \uc544\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc6d0\uc778\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc2dd\uc0ac \uad00\ub828 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc2dd\uc0ac \uac70\ub974\uae30 \ub610\ub294 \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac:<\/strong> \uc57d \ubcf5\uc6a9 \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \uc2dd\uc0ac\ub97c \ud558\uc9c0 \uc54a\uac70\ub098, \ub07c\ub2c8\ub97c \uac70\ub974\uba74 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc740 \uc2dd\uc0ac\ub7c9:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \uc2dd\uc0ac\ub7c9\uc774 \ud604\uc800\ud788 \uc801\uac70\ub098, \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\uac00 \ubd80\uc871\ud560 \ub54c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2a6\uc740 \uc2dd\uc0ac:<\/strong> \uc778\uc290\ub9b0\uc774\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c \ubcf5\uc6a9 \ud6c4 \uc2dd\uc0ac\uac00 \ub2a6\uc5b4\uc9c0\uba74 \uc57d\ud6a8\uac00 \uba3c\uc800 \uc791\uc6a9\ud558\uc5ec \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc57d\ubb3c \uad00\ub828 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc778\uc290\ub9b0 \ub610\ub294 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c \uc6a9\ub7c9 \uacfc\ub2e4:<\/strong> \uc57d\ubb3c \uc6a9\ub7c9\uc774 \ub108\ubb34 \ub9ce\uac70\ub098, \uc774\uc804\ubcf4\ub2e4 \ud608\ub2f9\uc774 \uc798 \uc870\uc808\ub418\ub294 \uc0c1\ud669\uc5d0\uc11c \uc6a9\ub7c9 \uc870\uc808\uc774 \ub418\uc9c0 \uc54a\uc558\uc744 \ub54c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04 \uc624\ub958:<\/strong> \uc57d\ubb3c\uc744 \uc815\ud574\uc9c4 \uc2dc\uac04\ubcf4\ub2e4 \uc77c\ucc0d \ubcf5\uc6a9\ud588\uac70\ub098, \uc2dd\uc0ac \uc804\uc5d0 \ub108\ubb34 \uc77c\ucc0d \ubcf5\uc6a9\ud588\uc744 \ub54c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc624\ub0a8\uc6a9:<\/strong> \ubcf4\ud638\uc790\uc758 \uc2e4\uc218\ub85c \uc57d\ubb3c\uc744 \uc774\uc911\uc73c\ub85c \ud22c\uc5ec\ud588\uac70\ub098, \uc798\ubabb\ub41c \uc885\ub958\uc758 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud588\uc744 \ub54c\ub3c4 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ud65c\ub3d9\ub7c9 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\uae09\uaca9\ud55c \uc6b4\ub3d9 \ub610\ub294 \uc608\uc0c1\uce58 \ubabb\ud55c \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \uaca9\ub82c\ud558\uac70\ub098 \uae34 \uc2dc\uac04\uc758 \uc6b4\ub3d9\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9d1\uc548\uc77c, \ub4f1\uc0b0, \uc7a5\uc2dc\uac04 \ubcf4\ud589 \ub4f1 \uc608\uc0c1\uce58 \ubabb\ud55c \ud65c\ub3d9\ub3c4 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc804 \uac04\uc2dd \ubd80\uc871:<\/strong> \uc6b4\ub3d9 \uc804 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\uac00 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc744 \uacbd\uc6b0 \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uae30\ud0c0 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558:<\/strong> \ub178\ud654\ub85c \uc778\ud574 \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74 \uc778\uc290\ub9b0 \ub4f1 \ud608\ub2f9\uac15\ud558\uc81c\uc758 \ubc30\uc124\uc774 \ub2a6\uc5b4\uc838 \uc57d\ud6a8\uac00 \uc624\ub798 \uc9c0\uc18d\ub418\uace0 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc8fc:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c\uc758 \uc74c\uc8fc\ub294 \ub9e4\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ub978 \uc9c8\ubcd1:<\/strong> \uac10\uc5fc, \uc704\uc7a5\uad00 \uc9c8\ud658 \ub4f1\uc73c\ub85c \uc778\ud574 \uc2dd\uc0ac\ub7c9\uc774 \uc904\uac70\ub098 \ucee8\ub514\uc158\uc774 \uc88b\uc9c0 \uc54a\uc744 \ub54c\ub3c4 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2ec\uce35 \uc800\ud608\ub2f9 \uc608\ubc29 \uc804\ub7b5: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \uc0dd\ud65c<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uaed8\uc11c \uc548\uc804\ud558\uac8c <strong>\ud608\ub2f9 \uad00\ub9ac<\/strong>\ub97c \ud558\uc2dc\uace0 <strong>\uc800\ud608\ub2f9 \uc608\ubc29<\/strong>\uc5d0 \uc131\uacf5\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc74c\uacfc \uac19\uc740 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uacfc \uc815\ubcf4\ub97c \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>\uaf3c\uaf3c\ud55c \ud608\ub2f9 \uad00\ub9ac \ubc0f \ubaa8\ub2c8\ud130\ub9c1<\/h3>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0 \uae30\ub85d\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. \ud608\ub2f9 \ubcc0\ud654 \ucd94\uc774\ub97c \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \ubaa9\ud45c \uc124\uc815:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac1c\ubcc4\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\uc640 \uae30\uc800 \uc9c8\ud658\uc744 \uace0\ub824\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc \ud568\uaed8 \uc801\uc808\ud55c \ud608\ub2f9 \ubaa9\ud45c\ub97c \uc124\uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \ub108\ubb34 \uc5c4\uaca9\ud55c \ud608\ub2f9 \ubaa9\ud45c\ub294 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uae30\ub85d \uc2b5\uad00:<\/strong> \ud608\ub2f9 \uc218\uce58, \uc2dd\uc0ac \ub0b4\uc6a9, \uc57d\ubb3c \ubcf5\uc6a9\ub7c9, \uc6b4\ub3d9 \uc5ec\ubd80, \uc800\ud608\ub2f9 \uc99d\uc0c1 \ub4f1\uc744 \uae30\ub85d\ud558\uba74 \uc758\ub8cc\uc9c4\uc774 \ub9de\ucda4\ud615 \uad00\ub9ac \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uaddc\uce59\uc801\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\ub07c\ub2c8\ub97c \uac70\ub974\uc9c0 \ub9c8\uc138\uc694:<\/strong> \uc778\uc290\ub9b0\uc774\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0\uc740 \uc808\ub300 \ub07c\ub2c8\ub97c \uac70\ub974\uc9c0 \uc54a\uace0 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\uace0, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \ud1b5\uace1\ubb3c\uc744 \ucda9\ubd84\ud788 \ub4dc\uc138\uc694. \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e0 \uc74c\uc2dd\uc774\ub098 \uc74c\ub8cc\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac \uc911\uac04\uc5d0 \ud608\ub2f9\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574 \uc18c\ub7c9\uc758 \uac74\uac15\ud55c \uac04\uc2dd(\uc608: \uc6b0\uc720, \uacac\uacfc\ub958, \uacfc\uc77c \ud55c \uc870\uac01)\uc744 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8, \ub2f9 \ud568\ub7c9\uc774 \ub192\uc740 \uac04\uc2dd\uc740 \ud53c\ud574\uc8fc\uc138\uc694.<\/li>\n<li><strong>\uc74c\uc8fc \uc790\uc81c:<\/strong> \uc54c\ucf54\uc62c\uc740 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc774\ubbc0\ub85c \ucd5c\ub300\ud55c \uc790\uc81c\ud558\uace0, \uc5b4\uca54 \uc218 \uc5c6\uc774 \ub4dc\uc154\uc57c \ud55c\ub2e4\uba74 \uc18c\ub7c9\ub9cc, \uadf8\ub9ac\uace0 \ubc18\ub4dc\uc2dc \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc62c\ubc14\ub978 \uc57d\ubb3c \ubcf5\uc6a9 \uc2b5\uad00<\/h3>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04 \uc900\uc218:<\/strong> \uc758\ub8cc\uc9c4\uc774 \ucc98\ubc29\ud55c \uc6a9\ub7c9\uc744 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc815\ud655\ud788 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc57d \uc6a9\ub7c9\uc744 \ub298\ub9ac\uac70\ub098 \uc904\uc5ec\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcc0\ud654 \uc2dc \uc8fc\uc758:<\/strong> \uc0c8\ub85c\uc6b4 \uc57d\ubb3c\uc744 \uc2dc\uc791\ud558\uac70\ub098, \uae30\uc874 \uc57d\ubb3c\uc758 \uc6a9\ub7c9\uc774\ub098 \uc885\ub958\uac00 \ubcc0\uacbd\ub418\uc5c8\uc744 \ub54c\ub294 \uc758\ub8cc\uc9c4\uacfc \ucda9\ubd84\ud788 \uc0c1\ub2f4\ud558\uace0 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc5ec\ubd80\ub97c \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc57d\ubb3c \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc774 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc815\ud655\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uaf3c\uaf3c\ud558\uac8c \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc548\uc804\ud558\uace0 \uafb8\uc900\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc6b4\ub3d9 \uacc4\ud68d\uc5d0 \ubc18\uc601\ud558\uc138\uc694. \ud544\uc694\uc2dc \uc6b4\ub3d9 \uc804\uc5d0 \uac04\ub2e8\ud55c \ud0c4\uc218\ud654\ubb3c \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc6b4\ub3d9 \uac15\ub3c4\uc640 \uc2dc\uac04:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uccb4\ub825\uc5d0 \ub9de\ub294 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uac77\uae30, \uc218\uc601 \ub4f1)\uc744 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac11\uc791\uc2a4\ub7fd\uace0 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud558\uace0, \uc6b4\ub3d9 \uc2dc\uac04\uc744 \uc810\uc9c4\uc801\uc73c\ub85c \ub298\ub824\uac00\uc138\uc694.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc2dc \uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud574 \uc6b4\ub3d9 \uc911 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uace0, \uc0ac\ud0d5\uc774\ub098 \uc8fc\uc2a4 \uac19\uc740 <strong>\uc800\ud608\ub2f9 \uc751\uae09 \uac04\uc2dd<\/strong>\uc744 \ud56d\uc0c1 \uc18c\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ube44\uc0c1 \uc0c1\ud669 \ub300\ube44 \ubc0f \uc8fc\ubcc0\uc5d0 \uc54c\ub9ac\uae30<\/h3>\n<ul>\n<li><strong>\uc800\ud608\ub2f9 \uc751\uae09 \ud0a4\ud2b8 \uc900\ube44:<\/strong> \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ub4f1 \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9b4 \uc218 \uc788\ub294 \uac04\uc2dd\uc744 \ud56d\uc0c1 \uc190\uc774 \ub2ff\ub294 \uacf3\uc5d0 \uc900\ube44\ud574 \ub450\uc138\uc694.<\/li>\n<li><strong>\ubcf4\ud638\uc790 \ubc0f \uc8fc\ubcc0\uc778 \uad50\uc721:<\/strong> \uac00\uc871, \uce5c\uad6c, \uc774\uc6c3 \ub4f1 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc5b4\ub974\uc2e0\uc758 \ub2f9\ub1e8\ubcd1\uacfc \uc800\ud608\ub2f9 \uc99d\uc0c1, \uadf8\ub9ac\uace0 \ub300\ucc98\ubc95\uc744 \ubbf8\ub9ac \uc54c\ub824\uc8fc\uc138\uc694. \uc751\uae09 \uc0c1\ud669 \uc2dc \uc2e0\uc18d\ud55c \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud608\ub2f9 \uc778\uc2dd\ud45c \ucc29\uc6a9:<\/strong> \uc9c0\uac11\uc5d0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \uce74\ub4dc\ub97c \ub123\uac70\ub098, \uc778\uc2dd\ud45c\ub97c \ucc29\uc6a9\ud558\uba74 \uc751\uae09 \uc0c1\ud669 \uc2dc \uc758\ub8cc\uc9c4\uc774 \ube60\ub974\uac8c \ub300\ucc98\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ub300\ucc98\ubc95: \uc2e0\uc18d\ud558\uace0 \ud604\uba85\ud558\uac8c<\/h2>\n<p>\uc544\ubb34\ub9ac \uc870\uc2ec\ud574\ub3c4 \uc800\ud608\ub2f9\uc740 \uc5b8\uc81c\ub4e0 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0ac\uc744 \ub54c \ub2f9\ud669\ud558\uc9c0 \uc54a\uace0 \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>&#8217;15-15 \uaddc\uce59&#8217;\uc758 \uc774\ud574\uc640 \uc801\uc6a9<\/h3>\n<p>\uac00\ubcbc\uc6b4 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0ac\uc744 \ub54c \uc801\uc6a9\ud558\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ub300\ucc98\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>15g\uc758 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong> \ud608\ub2f9\uc744 \ube68\ub9ac \uc62c\ub9b4 \uc218 \uc788\ub294 \uc74c\uc2dd(\ucf5c\ub77c\/\uc0ac\uc774\ub2e4 1\/2\ucef5, \uc624\ub80c\uc9c0 \uc8fc\uc2a4 1\/2\ucef5, \uc0ac\ud0d5 3~4\uac1c, \uac01\uc124\ud0d5 2~3\uac1c \ub4f1) 15g\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. \ucd08\ucf5c\ub9bf\uc774\ub098 \uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \ud608\ub2f9 \ud761\uc218\uac00 \ub290\ub9b4 \uc218 \uc788\uc73c\ub2c8 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>15\ubd84 \ud6c4 \ud608\ub2f9 \uc7ac\uce21\uc815:<\/strong> 15\ubd84 \ud6c4 \ud608\ub2f9\uc744 \ub2e4\uc2dc \uce21\uc815\ud558\uc5ec \ud608\ub2f9\uc774 70mg\/dL \uc774\uc0c1\uc73c\ub85c \uc62c\ub77c\uc654\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc99d\uc0c1\uc774 \uc9c0\uc18d\ub418\uba74 \ubc18\ubcf5:<\/strong> \ud608\ub2f9\uc774 \uc5ec\uc804\ud788 \ub0ae\uac70\ub098 \uc99d\uc0c1\uc774 \uacc4\uc18d\ub418\uba74 15g\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \ub2e4\uc2dc \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \ud608\ub2f9\uc744 \uc7ac\uce21\uc815\ud558\ub294 \uacfc\uc815\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc0c1\ud654 \ud6c4 \uc2dd\uc0ac:<\/strong> \ud608\ub2f9\uc774 \uc815\uc0c1\uc73c\ub85c \ub3cc\uc544\uc624\uba74 \ub2e4\uc74c \uc2dd\uc0ac \uc2dc\uac04\uae4c\uc9c0 \uae30\ub2e4\ub9ac\uc9c0 \ub9d0\uace0 \ubc14\ub85c \uc2dd\uc0ac\ub97c \ud558\uac70\ub098, \uc2dd\uc0ac \uc2dc\uac04\uc774 \ub9ce\uc774 \ub0a8\uc544\uc788\ub2e4\uba74 \uc18c\ub7c9\uc758 \uac04\uc2dd(\uc6b0\uc720, \ube75 \ub4f1)\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h3>\uc758\uc2dd\uc774 \uc5c6\uc744 \uacbd\uc6b0 \ub300\ucc98\ubc95<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc774 \uc758\uc2dd\uc744 \uc783\uc5c8\uac70\ub098 \ud63c\uc218\uc0c1\ud0dc\uc5d0 \ube60\uc84c\ub2e4\uba74 \ub9e4\uc6b0 \uc704\ud5d8\ud55c \uc0c1\ud669\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc808\ub300 \uc785\uc73c\ub85c \uc74c\uc2dd\ubb3c\uc774\ub098 \ubb3c\uc744 \uc8fc\uc9c0 \ub9c8\uc138\uc694:<\/strong> \uae30\ub3c4\ub85c \ub118\uc5b4\uac08 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\ub3c4 \ud655\ubcf4:<\/strong> \uc5b4\ub974\uc2e0\uc744 \uc606\uc73c\ub85c \ub215\ud600 \uae30\ub3c4\ub97c \ud655\ubcf4\ud558\uace0, \uc8fc\ubcc0\uc5d0 \uc788\ub294 \uc704\ud5d8\ud55c \ubb3c\uac74\uc744 \uce58\uc6cc \uc548\uc804\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc989\uc2dc 119\uc5d0 \uc2e0\uace0:<\/strong> \uc9c0\uccb4 \uc5c6\uc774 119\uc5d0 \uc2e0\uace0\ud558\uc5ec \uc751\uae09 \uc758\ub8cc\uc9c4\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \uc758\ub8cc\uc9c4\uc774 \ub3c4\ucc29\ud560 \ub54c\uae4c\uc9c0 \uce68\ucc29\ud558\uac8c \uc9c0\uc2dc\uc5d0 \ub530\ub974\uc138\uc694.<\/li>\n<li><strong>\uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \uc0ac\uc6a9 (\ucc98\ubc29\ubc1b\uc740 \uacbd\uc6b0):<\/strong> \uc758\ub8cc\uc9c4\uc5d0\uac8c \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac\ub97c \ucc98\ubc29\ubc1b\uc558\ub2e4\uba74, \uc0ac\uc6a9\ubc95\uc744 \ubbf8\ub9ac \uc219\uc9c0\ud558\uace0 \uc788\ub2e4\uac00 \uc751\uae09 \uc0c1\ud669 \uc2dc \uc8fc\uc0ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uc758 \uad50\uc721\uc744 \ubc1b\uc740 \ud6c4 \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.)<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub4dc\ub9ac\ub294 \uc57d\uc18d<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uaed8\uc11c <strong>\ub2f9\ub1e8\ubcd1 \uad00\ub9ac<\/strong>\uc640 <strong>\uc800\ud608\ub2f9 \uc608\ubc29<\/strong>\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc9c0 \uc54a\uc73c\uc2dc\ub3c4\ub85d \ub2e4\uc74c\uacfc \uac19\uc740 \uc804\ubb38\uc801\uc778 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00, \uc57d\ubb3c \ubcf5\uc6a9 \ud328\ud134 \ub4f1\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \ub3cc\ubd04 \uacc4\ud68d\uc744 \uc218\ub9bd\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaf3c\uaf3c\ud55c \uc2dd\uc0ac \ubc0f \uc57d\ubb3c \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc2dd\uc0ac \uc2dc\uac04\uacfc \uc591, \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc138\uc2ec\ud558\uac8c \uad00\ub9ac\ud558\uace0, \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \uc900\ube44\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ub2a5\ub825\uc5d0 \ub9de\ub294 \ud65c\ub3d9\uc744 \ub3d5\uace0, \uc6b4\ub3d9 \uc911 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uc800\ud608\ub2f9\uc5d0 \ub300\ube44\ud55c \uad50\uc721\uacfc \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uc18d\uc801\uc778 \ubaa8\ub2c8\ud130\ub9c1 \ubc0f \ubcf4\uace0:<\/strong> \ud608\ub2f9 \ubcc0\ud654, \ud2b9\uc774 \uc99d\uc0c1 \ub4f1\uc744 \uba74\ubc00\ud788 \uad00\ucc30\ud558\uace0 \uae30\ub85d\ud558\uc5ec \ubcf4\ud638\uc790 \ubc0f \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc815\uae30\uc801\uc73c\ub85c \ubcf4\uace0\ud568\uc73c\ub85c\uc368 \uc2e0\uc18d\ud55c \ub300\ucc98\uac00 \uac00\ub2a5\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\ud638\uc790 \uad50\uc721 \ubc0f \uc0c1\ub2f4:<\/strong> \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8 \uc800\ud608\ub2f9 \uc608\ubc29 \ubc0f \ub300\ucc98\ubc95\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \uad81\uae08\uc99d\uc744 \ud574\uacb0\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc740 \ud63c\uc790\ub9cc\uc758 \ub178\ub825\uc774 \uc544\ub2cc, \ubaa8\ub450\uc758 \uad00\uc2ec\uacfc \uc0ac\ub791\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc778\ud55c \uac71\uc815\uc744 \ub35c\uace0, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ube5b\ub098\ub294 \uc624\ub298\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc5b8\uc81c\ub098 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub098\ub77c 65\uc138 \uc774\uc0c1 \uc5b4\ub974\uc2e0 10\uba85 \uc911 \uc57d 3\uba85\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0\ub2e4\ub294 \uc0ac\uc2e4, \uc54c\uace0 \uacc4\uc168\ub098\uc694? \ub2f9\ub1e8\ubcd1 \uc790\uccb4\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \ud608\ub2f9 \uc870\uc808 \uacfc\uc815\uc5d0\uc11c \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 &#8216;\uc800\ud608\ub2f9&#8217;\uc740 \uc5b4\ub974\uc2e0\uaed8 \ud2b9\ud788 \ub354 \uc704\ud5d8\ud558\uace0 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc744 \uc815\ud655\ud788 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-14248","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14248"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14248\/revisions"}],"predecessor-version":[{"id":14249,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14248\/revisions\/14249"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}