{"id":14276,"date":"2026-04-14T05:58:24","date_gmt":"2026-04-14T05:58:24","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=14276"},"modified":"2026-04-14T05:58:24","modified_gmt":"2026-04-14T05:58:24","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-440","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=14276","title":{"rendered":"\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-440)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc138\uc6d4\uc758 \ud750\ub984\uacfc \ud568\uaed8 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uc73c\uc2dc\ub294 \uc5b4\ub824\uc6c0 \uc911 \ud558\ub098\uac00 \ubc14\ub85c &#8216;\uad00\uc808\uc5fc&#8217;\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d\uc785\ub2c8\ub2e4. \ubb34\ub98e, \ud5c8\ub9ac, \uc190\uac00\ub77d \ub4f1 \uc5b4\ub514\ub4e0 \ucc3e\uc544\uc62c \uc218 \uc788\ub294 \uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9ac\uace0, \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub825\uc744 \uc783\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \ub108\ubb34 \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \ud1b5\uc99d\uc744 \uc644\uc804\ud788 \uc5c6\uc560\uae30\ub294 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc9c0\ub9cc, \uafb8\uc900\ud558\uace0 \ud604\uba85\ud55c \uad00\ub9ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uc644\ud654\ud558\uace0 \ub354 \ub098\uc740 \uc0dd\ud65c\uc744 \ub204\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \ub2e4\uc591\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uc5ec, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808\uc5fc \ud1b5\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694?<\/h2>\n<p>\uad00\uc808\uc740 \ubf08\uc640 \ubf08\ub97c \uc5f0\uacb0\ud558\uace0 \uc6c0\uc9c1\uc784\uc744 \uac00\ub2a5\ud558\uac8c \ud558\ub294 \uc911\uc694\ud55c \uc2e0\uccb4 \ubd80\uc704\uc785\ub2c8\ub2e4. \uad00\uc808\uc5fc\uc740 \uc774\ub7ec\ud55c \uad00\uc808\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uaca8 \ud1b5\uc99d, \ubd80\uae30, \uac15\uc9c1 \ub4f1\uc744 \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud1f4\ud589\uc131 \uad00\uc808\uc5fc\uc774 \uac00\uc7a5 \ud754\ud558\uba70, \uc5f0\uace8\uc774 \ub2f3\uc544 \uc5c6\uc5b4\uc9c0\uba74\uc11c \ubf08\ub07c\ub9ac \ubd80\ub52a\ud788\uace0 \uc5fc\uc99d\uc774 \ubc1c\uc0dd\ud558\uc5ec \ud1b5\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc5fc\uc99d\uc131 \uad00\uc808\uc5fc(\ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc \ub4f1)\uc758 \uacbd\uc6b0 \uc790\uac00\uba74\uc5ed \ubc18\uc751\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud1b5\uc99d\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uad00\ub9ac\ub97c \uc2dc\uc791\ud558\ub294 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc740 \ud55c \uac00\uc9c0\uc5d0 \uad6d\ud55c\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uacfc \ubcf4\uc870 \uc694\ubc95\ub4e4\uc744 \ubcd1\ud589\ud558\uc5ec \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc73c\ub85c \ud1b5\uc99d \uc904\uc774\uae30<\/h3>\n<ul>\n<li>\n        <strong>\uccb4\uc911 \uad00\ub9ac:<\/strong> \uad00\uc808, \ud2b9\ud788 \ubb34\ub98e \uad00\uc808\uc740 \uccb4\uc911\uc758 \ubd80\ub2f4\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \ubc1b\uc2b5\ub2c8\ub2e4. \uccb4\uc911\uc774 1kg \ub298\uc5b4\ub0a0 \ub54c\ub9c8\ub2e4 \ubb34\ub98e \uad00\uc808\uc5d0\ub294 3~5kg\uc758 \ud558\uc911\uc774 \ub354\ud574\uc9c4\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc5ec \ud1b5\uc99d \uc644\ud654\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \ud1b5\ud574 \ubaa9\ud45c \uccb4\uc911\uc744 \uc124\uc815\ud558\uace0 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uaddc\uce59\uc801\uc778 \uc800\uac15\ub3c4 \uc6b4\ub3d9:<\/strong> \ud1b5\uc99d\uc774 \uc788\uc5b4 \uc6b4\ub3d9\uc744 \ud53c\ud558\uace0 \uc2f6\uc740 \ub9c8\uc74c\uc740 \ucda9\ubd84\ud788 \uc774\ud574\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc801\uc808\ud55c \uc6b4\ub3d9\uc740 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\uc5ec \uad00\uc808\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \ud1b5\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c \uc6b4\ub3d9:<\/strong> \uac77\uae30, \uc218\uc601, \uc544\ucfe0\uc544\ub85c\ube45, \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1 \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \ub35c \uac00\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud1b5\uc99d\uc774 \uc2ec\ud560 \ub54c\ub294 \ud734\uc2dd\uc744 \ucde8\ud558\uace0, \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804\ud6c4 \uc2a4\ud2b8\ub808\uce6d\uc740 \ud544\uc218\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uad00\uc808 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uc62c\ubc14\ub978 \uc790\uc138 \uc720\uc9c0:<\/strong> \uad6c\ubd80\uc815\ud55c \uc790\uc138\ub098 \ud55c\ucabd\uc73c\ub85c \uce58\uc6b0\uce5c \uc790\uc138\ub294 \ud2b9\uc815 \uad00\uc808\uc5d0 \ubd88\ud544\uc694\ud55c \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4. \uc758\uc790\uc5d0 \uc549\uac70\ub098 \uc11c \uc788\uc744 \ub54c, \ubb3c\uac74\uc744 \ub4e4 \ub54c \ub4f1 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \uc758\uc2dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc218\uba74:<\/strong> \ud1b5\uc99d\uc774 \uc788\ub294 \uad00\uc808\uc5d0\ub294 \uc801\uc808\ud55c \ud734\uc2dd\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \ucda9\ubd84\ud55c \uc218\uba74\uc740 \uc2e0\uccb4\uac00 \ud68c\ubcf5\ud558\uace0 \uc5fc\uc99d\uc744 \uc870\uc808\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc219\uba74\uc744 \uc704\ud574 \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \ub4e4\uc774\uace0, \ud544\uc694\ud558\ub2e4\uba74 \ub0ae\uc7a0\uc744 \uc9e7\uac8c \uc790\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\uc2dd\ub2e8 \uad00\ub9ac \ubc0f \uc601\uc591\uc73c\ub85c \uad00\uc808 \uac74\uac15 \uc9c0\ud0a4\uae30<\/h3>\n<ul>\n<li>\n        <strong>\ud56d\uc5fc\uc99d \uc2dd\ud488 \uc12d\ucde8:<\/strong> \ud2b9\uc815 \uc2dd\ud488\uc740 \uccb4\ub0b4 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub4f1 \ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58), \uc544\ub9c8\uc528, \ud638\ub450 \ub4f1\uc5d0 \ud48d\ubd80\ud558\uba70, \uc5fc\uc99d \uac10\uc18c\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc:<\/strong> \ube44\ud0c0\ubbfc C (\uac10\uade4\ub958, \ubca0\ub9ac\ub958), \ube44\ud0c0\ubbfc E (\uacac\uacfc\ub958, \uc528\uc557\ub958, \ub179\uc0c9 \uc78e\ucc44\uc18c)\ub294 \uc5fc\uc99d\uacfc \uc2f8\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ucee4\ud050\ubbfc:<\/strong> \uac15\ud669\uc5d0 \ud3ec\ud568\ub41c \uc131\ubd84\uc73c\ub85c \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube0c\ub85c\ucf5c\ub9ac, \uc2dc\uae08\uce58 \ub4f1 \ub179\uc0c9 \ucc44\uc18c:<\/strong> \ube44\ud0c0\ubbfc K \ub4f1 \uad00\uc808 \uac74\uac15\uc5d0 \uc720\uc775\ud55c \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uad00\uc808 \uac74\uac15 \ubcf4\uc870 \uc601\uc591\uc81c:<\/strong> \ube44\ud0c0\ubbfc D, \uce7c\uc298\uc740 \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc774\uba70, \uae00\ub8e8\ucf54\uc0ac\ubbfc, \ucf58\ub4dc\ub85c\uc774\ud2f4 \ub4f1\uc740 \uc5f0\uace8 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub294 \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640\uc758 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uac00\uacf5\uc2dd\ud488 \ubc0f \uc124\ud0d5 \uc81c\ud55c:<\/strong> \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c, \uc124\ud0d5\uc774 \ub9ce\uc774 \ud568\uc720\ub41c \uc2dd\ud488, \ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \ub4f1\uc740 \uccb4\ub0b4 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\uc628\uc5f4\/\ub0c9\ucc1c\uc9c8 \uc694\ubc95 \ud65c\uc6a9\ud558\uae30<\/h3>\n<ul>\n<li>\n        <strong>\uc628\ucc1c\uc9c8 (Heat Therapy):<\/strong><\/p>\n<ul>\n<li><strong>\uc5b8\uc81c \uc0ac\uc6a9?<\/strong> \ub9cc\uc131\uc801\uc778 \uad00\uc808 \ud1b5\uc99d, \ubee3\ubee3\ud568, \uadfc\uc721 \uacbd\ub828\uc774 \uc788\uc744 \ub54c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uc644\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\uc6a9\ubc95:<\/strong> \ub530\ub73b\ud55c \ubb3c\uc218\uac74, \uc628\uc218\ud329, \uc628\uc5f4 \ud328\ub4dc \ub4f1\uc744 15~20\ubd84\uac04 \uc801\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\ub0c9\ucc1c\uc9c8 (Cold Therapy):<\/strong><\/p>\n<ul>\n<li><strong>\uc5b8\uc81c \uc0ac\uc6a9?<\/strong> \uae09\uc131 \ud1b5\uc99d, \ubd80\uae30, \uc5fc\uc99d\uc774 \uc788\uc744 \ub54c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \ubd80\uae30\ub97c \uac00\ub77c\uc549\ud788\uace0 \ud1b5\uc99d\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\uc6a9\ubc95:<\/strong> \uc5bc\uc74c \uc8fc\uba38\ub2c8, \ub0c9\ucc1c\uc9c8 \ud329 \ub4f1\uc744 \uc218\uac74\uc73c\ub85c \uac10\uc2f8 10~15\ubd84\uac04 \uc801\uc6a9\ud569\ub2c8\ub2e4. \ud53c\ubd80\uc5d0 \uc9c1\uc811 \ub2ff\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\ubcf4\uc870\uae30\uad6c \ud65c\uc6a9\uc73c\ub85c \uad00\uc808 \ubcf4\ud638\ud558\uae30<\/h3>\n<ul>\n<li>\n        <strong>\uc9c0\ud321\uc774, \ubcf4\ud589\uae30:<\/strong> \uac77\uac70\ub098 \uc11c \uc788\uc744 \ub54c \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \ubd84\uc0b0\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uc904\uc774\uace0 \ub099\uc0c1 \uc704\ud5d8\uc744 \ub0ae\ucda5\ub2c8\ub2e4.<\/li>\n<li>\n        <strong>\ubcf4\uc870\uae30, \ubcf4\ud638\ub300:<\/strong> \ud2b9\uc815 \uad00\uc808\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \uc9c0\uc9c0\ud558\uc5ec \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0 \ucd94\uac00 \uc190\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \uc801\uc808\ud55c \ubcf4\uc870\uae30\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>\n        <strong>\uc190\uc7a1\uc774\uac00 \ud070 \ub3c4\uad6c:<\/strong> \uc8fc\ubc29 \ub3c4\uad6c, \ud544\uae30\uad6c \ub4f1\uc744 \uc7a1\uc744 \ub54c \uc190\uac00\ub77d \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub85c \ud1b5\uc99d\uc758 \uc545\uc21c\ud658 \ub04a\uae30<\/h3>\n<ul>\n<li>\n        \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud1b5\uc99d\uc5d0 \ub300\ud55c \ubbfc\uac10\ub3c4\ub97c \ub192\uc774\uace0, \uadfc\uc721 \uae34\uc7a5\uc744 \uc720\ubc1c\ud558\uc5ec \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uba85\uc0c1, \uc2ec\ud638\ud761:<\/strong> \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \uc2e0\uccb4 \uc774\uc644\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\n        <strong>\ucde8\ubbf8 \ud65c\ub3d9, \uc0ac\ud68c \ud65c\ub3d9:<\/strong> \uc990\uac70\uc6b4 \ud65c\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uae30\ubd84 \uc804\ud658\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li>\n        <strong>\ucda9\ubd84\ud55c \ud734\uc2dd:<\/strong> \uc2a4\ud2b8\ub808\uc2a4 \uc0c1\ud669\uc5d0\uc11c\ub294 \ub354\uc6b1 \ucda9\ubd84\ud55c \ud734\uc2dd\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0 \ubc1b\uae30<\/h3>\n<ul>\n<li>\n        <strong>\uc758\uc0ac \uc0c1\ub2f4 \ubc0f \uc57d\ubb3c \uce58\ub8cc:<\/strong> \uad00\uc808\uc5fc \ud1b5\uc99d\uc774 \uc2ec\ud558\uac70\ub098 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc744 \uc900\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc758\uc0ac(\uc815\ud615\uc678\uacfc, \ub958\ub9c8\ud2f0\uc2a4\ub0b4\uacfc \ub4f1)\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \uc758\uc0ac\ub294 \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc9c4\ub2e8\uacfc \ud568\uaed8 \uc18c\uc5fc\uc9c4\ud1b5\uc81c, \uc5f0\uace8 \uc8fc\uc0ac \ub4f1 \uc801\uc808\ud55c \uc57d\ubb3c \uce58\ub8cc\ub97c \ucc98\ubc29\ud560 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<li>\n        <strong>\ubb3c\ub9ac\uce58\ub8cc \ubc0f \uc791\uc5c5\uce58\ub8cc:<\/strong> \ubb3c\ub9ac\uce58\ub8cc\uc0ac\ub294 \uad00\uc808\uc758 \uc6c0\uc9c1\uc784\uc744 \uac1c\uc120\ud558\uace0 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \uc6b4\ub3d9 \uc694\ubc95\uc744 \uc9c0\ub3c4\ud569\ub2c8\ub2e4. \uc791\uc5c5\uce58\ub8cc\uc0ac\ub294 \uc77c\uc0c1\uc0dd\ud65c \ub3d9\uc791\uc744 \ub354 \uc27d\uace0 \uc548\uc804\ud558\uac8c \ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \ubc29\ubc95\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4.<\/li>\n<li>\n        <strong>\ubcf4\uc644 \ub300\uccb4 \uc694\ubc95:<\/strong> \uce68\uc220, \ub9c8\uc0ac\uc9c0 \ub4f1 \uc77c\ubd80 \ubcf4\uc644 \ub300\uccb4 \uc694\ubc95\uc740 \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc2e0\uc911\ud558\uac8c \uc811\uadfc\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\uc758 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \ub3d5\uc2b5\ub2c8\ub2e4<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac \uc5ec\uc815\uc5d0 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uac1c\ubcc4 \ub9de\ucda4 \ucf00\uc5b4 \ud50c\ub79c:<\/strong> \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uad00\uc808\uc5fc \uc720\ud615, \ud1b5\uc99d \uc815\ub3c4, \uc0dd\ud65c \uc2b5\uad00 \ub4f1\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc138\uc2ec\ud55c \ub3cc\ubd04:<\/strong> \uc800\ud76c \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc758 \uc2dd\ub2e8 \uad00\ub9ac, \uc6b4\ub3d9 \ubcf4\uc870, \uc628\uc5f4\/\ub0c9\ucc1c\uc9c8 \uc801\uc6a9, \ubcf4\uc870\uae30\uad6c \uc0ac\uc6a9 \uc9c0\uc6d0 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \ud1b5\uc99d \uc644\ud654 \ud301\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub3c4\ub85d \uc138\uc2ec\ud558\uac8c \ub3d5\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc548\uc804\ud558\uace0 \ucf8c\uc801\ud55c \ud658\uacbd \uc870\uc131:<\/strong> \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc774\uace0 \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud558\uac8c \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc8fc\uac70 \ud658\uacbd \uac1c\uc120\uc5d0\ub3c4 \uc2e0\uacbd \uc501\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \ud1b5\uc99d\uc73c\ub85c \uc778\ud55c \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10\uc744 \ud574\uc18c\ud560 \uc218 \uc788\ub3c4\ub85d \ub530\ub73b\ud55c \uc18c\ud1b5\uacfc \uc815\uc11c\uc801 \uc9c0\uc9c0\ub97c \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \ud754\ud55c \uc5b4\ub824\uc6c0\uc774\uc9c0\ub9cc, \ud3ec\uae30\ud560 \ubb38\uc81c\ub294 \uacb0\ucf54 \uc544\ub2d9\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ub77c\uba74 \ucda9\ubd84\ud788 \uad00\ub9ac\ud558\uace0 \uadf9\ubcf5\ud558\uba70 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \ub300\ud55c \ub354 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \uc800\ud76c\uc5d0\uac8c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc138\uc6d4\uc758 \ud750\ub984\uacfc \ud568\uaed8 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uc73c\uc2dc\ub294 \uc5b4\ub824\uc6c0 \uc911 \ud558\ub098\uac00 \ubc14\ub85c &#8216;\uad00\uc808\uc5fc&#8217;\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d\uc785\ub2c8\ub2e4. \ubb34\ub98e, \ud5c8\ub9ac, \uc190\uac00\ub77d \ub4f1 \uc5b4\ub514\ub4e0 \ucc3e\uc544\uc62c \uc218 \uc788\ub294 \uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9ac\uace0, \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub825\uc744 \uc783\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \ud1b5\uc99d\uc744 \uc644\uc804\ud788 \uc5c6\uc560\uae30\ub294 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc9c0\ub9cc, \uafb8\uc900\ud558\uace0 \ud604\uba85\ud55c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-14276","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14276"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14276\/revisions"}],"predecessor-version":[{"id":14277,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14276\/revisions\/14277"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}