{"id":14278,"date":"2026-04-14T05:58:26","date_gmt":"2026-04-14T05:58:26","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=14278"},"modified":"2026-04-14T05:58:26","modified_gmt":"2026-04-14T05:58:26","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-442","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=14278","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc – \uc2ec\uce35 \uac00\uc774\ub4dc (T0-442)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \ud639\uc740 \uc2a4\uc2a4\ub85c\uc758 \uac74\uac15\uc744 \uc704\ud574 \uc774 \uae00\uc744 \ucc3e\uc544\uc8fc\uc2e0 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8 \uae4a\uc740 \uac10\uc0ac\uc758 \ub9d0\uc500\uc744 \uc804\ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\uc758 \ud575\uc2ec \uc911 \ud558\ub098\uc778 ‘\uace0\ud608\uc555’\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uc788\uac8c \ub2e4\ub8e8\uace0, \ud2b9\ud788 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/strong>\ub97c \ud1b5\ud574 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc5b4\ub5bb\uac8c \uc720\uc9c0\ud560 \uc218 \uc788\uc744\uc9c0 \ud568\uaed8 \uc54c\uc544\ubcf4\ub824 \ud569\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555\uc740 ‘\uce68\ubb35\uc758 \uc0b4\uc778\uc790’\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc870\uc6a9\ud788 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ud608\uad00 \ub178\ud654\uc640 \ud568\uaed8 \ubc1c\ubcd1\ub960\uc774 \ub192\uc544\uc9c0\uba70, \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \uc2e0\ubd80\uc804 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud558\uace0 \ud569\ubcd1\uc99d \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uac00\uc7a5 \uac15\ub825\ud55c \uccab\uac78\uc74c\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \uace0\ud608\uc555, \uc65c \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\ub098\uc774\uac00 \ub4e4\uba74 \ud608\uad00\uc758 \ud0c4\ub825\uc774 \uc904\uc5b4\ub4e4\uace0 \ud608\uad00\ubcbd\uc774 \ub450\uaebc\uc6cc\uc9c0\uba74\uc11c \ud608\uc555\uc774 \uc790\uc5f0\uc2a4\ub808 \ub192\uc544\uc9c0\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc5d0 \uc9dc\uace0 \uae30\ub984\uc9c4 \uc2dd\uc2b5\uad00, \uc6b4\ub3d9 \ubd80\uc871, \uc2a4\ud2b8\ub808\uc2a4 \ub4f1\uc774 \ub354\ud574\uc9c0\uba74 \uace0\ud608\uc555\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \uc2dd\ub2e8 \uc870\uc808\uc740 \uc57d\ubb3c \ud6a8\uacfc\ub97c \ub192\uc774\uace0 \uc7a5\uae30\uc801\uc778 \ud608\uc555 \uc548\uc815\uc5d0 \uae30\uc5ec\ud558\uba70, \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0\ub3c4 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

    \n
  • \uc57d\ubb3c \uc758\uc874\ub3c4 \uac10\uc18c:<\/strong> \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \uc57d\ubb3c \ubcf5\uc6a9\ub7c9\uc744 \uc904\uc774\uac70\ub098 \ud608\uc555 \uc870\uc808\uc744 \ub354 \uc6a9\uc774\ud558\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ud569\ubcd1\uc99d \uc608\ubc29:<\/strong> \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uace0\ud608\uc555 \ud569\ubcd1\uc99d \uc704\ud5d8\uc744 \ub0ae\ucda5\ub2c8\ub2e4.<\/li>\n
  • \uc804\uc2e0 \uac74\uac15 \uc99d\uc9c4:<\/strong> \ud608\uc555 \uad00\ub9ac\ubfd0\ub9cc \uc544\ub2c8\ub77c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac1c\uc120, \uccb4\uc911 \uc870\uc808, \ub2f9\ub1e8\ubcd1 \uc608\ubc29 \ub4f1 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8, \ud575\uc2ec \uc6d0\uce59 (DASH \uc2dd\ub2e8 \uae30\ubc18)<\/h2>\n

    \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8\uc73c\ub85c \uc54c\ub824\uc9c4 DASH (Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc758 \uc6d0\uce59\uc744 \ubc14\ud0d5\uc73c\ub85c, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9de\ucda4\ud654\ub41c \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc81c\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n

    1. \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\uc138\uc694<\/h3>\n

    \ub098\ud2b8\ub968\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \ubbf8\uac01\uc774 \ub454\ud574\uc838 \uc9dc\uac8c \ub4dc\uc2dc\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4 \ub354\uc6b1 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO) \uad8c\uc7a5 \ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc740 2,000mg(\uc18c\uae08 \uc57d 5g)\uc774\uc9c0\ub9cc, \ud55c\uad6d\uc778\uc758 \ud3c9\uade0 \uc12d\ucde8\ub7c9\uc740 \uc774\ubcf4\ub2e4 \ud6e8\uc52c \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n

      \n
    • \uac00\uacf5\uc2dd\ud488 \uc904\uc774\uae30:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ud1b5\uc870\ub9bc, \ub77c\uba74, \uad6d\ubb3c \uc694\ub9ac, \uae40\uce58, \uc7a5\uc544\ucc0c \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uad6d\ubb3c \uc694\ub9ac \uc8fc\uc758:<\/strong> \uad6d\uc774\ub098 \ucc0c\uac1c\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0, \uad6d\ubb3c\uc740 \uac00\uae09\uc801 \uc801\uac8c \ub4dc\uc138\uc694.<\/li>\n
    • \uc790\uc5f0 \uc7ac\ub8cc \ud65c\uc6a9:<\/strong> \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc0b4\ucf54\uae30 \ub4f1\uc744 \uc911\uc2ec\uc73c\ub85c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud569\ub2c8\ub2e4.<\/li>\n
    • \uc591\ub150 \ud65c\uc6a9\ubc95:<\/strong> \uc18c\uae08 \ub300\uc2e0 \ud5c8\ube0c(\ub85c\uc988\ub9c8\ub9ac, \uc624\ub808\uac00\ub178), \ud6c4\ucd94, \ub9c8\ub298, \uc0dd\uac15, \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc73c\ub85c \ub9db\uc744 \ub0b4\ubcf4\uc138\uc694. \uc800\uc5fc \uac04\uc7a5\uc774\ub098 \uc800\uc5fc \ub41c\uc7a5\ub3c4 \uc88b\uc740 \ub300\uc548\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      2. \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n

      \uc774 \ubbf8\ub124\ub784\ub4e4\uc740 \ud608\uc555 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

        \n
      • \uce7c\ub968:<\/strong> \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.\n
          \n
        • \uc8fc\uc694 \uae09\uc6d0 \uc2dd\ud488:<\/strong> \ubc14\ub098\ub098, \uac10\uc790, \uace0\uad6c\ub9c8, \uc2dc\uae08\uce58, \ud1a0\ub9c8\ud1a0, \ucf69\ub958, \ub2e4\uc2dc\ub9c8, \ubbf8\uc5ed \ub4f1 \ud574\uc870\ub958.<\/li>\n<\/ul>\n<\/li>\n
        • \ub9c8\uadf8\ub124\uc298:<\/strong> \ud608\uad00\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n
            \n
          • \uc8fc\uc694 \uae09\uc6d0 \uc2dd\ud488:<\/strong> \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \uce90\uc288\ub11b), \uc528\uc557\ub958(\ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528), \ub179\uc0c9 \uc78e\ucc44\uc18c, \ucf69\ub958.<\/li>\n<\/ul>\n<\/li>\n
          • \uce7c\uc298:<\/strong> \ud608\uc555 \uc870\uc808 \ubc0f \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.\n
              \n
            • \uc8fc\uc694 \uae09\uc6d0 \uc2dd\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120(\uba78\uce58), \ub179\uc0c9 \uc78e\ucc44\uc18c.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

              3. \ud1b5\uace1\ubb3c\uacfc \ucc44\uc18c, \uacfc\uc77c\uc744 \ud48d\ubd80\ud558\uac8c \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n

              \uc12c\uc720\uc9c8\uacfc \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc555 \uad00\ub9ac\ub294 \ubb3c\ub860 \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

                \n
              • \ud1b5\uace1\ubb3c:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25, \uc7a1\uace1\ubc25\uc744 \ub4dc\uc138\uc694. \uc624\ud2b8\ubc00, \ud1b5\ubc00\ube75\ub3c4 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/li>\n
              • \ucc44\uc18c:<\/strong> \ub9e4\ub07c \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694. \uc0dd\ucc44\uc18c, \ucc1c, \ub098\ubb3c \ub4f1 \ub2e4\uc591\ud55c \uc870\ub9ac\ubc95\uc73c\ub85c \uc990\uae30\uc138\uc694. (\uc608: \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c, \uc591\ubc30\ucd94, \ubc84\uc12f \ub4f1)<\/li>\n
              • \uacfc\uc77c:<\/strong> \ud558\ub8e8 2~3\ud68c \uac04\uc2dd\uc73c\ub85c \ub4dc\uc138\uc694. \ud2b9\ud788 \ubca0\ub9ac\ub958, \uc0ac\uacfc, \ubc30, \uac10\uade4\ub958\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub2e8, \uacfc\ub3c4\ud55c \uacfc\ub2f9 \uc12d\ucde8\ub294 \ud53c\ud558\uc138\uc694.<\/li>\n<\/ul>\n

                4. \uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8\uacfc \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\uc138\uc694<\/h3>\n

                \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc88b\uc740 \ub2e8\ubc31\uc9c8\uacfc \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                  \n
                • \uc0b4\ucf54\uae30:<\/strong> \ub2ed \uac00\uc2b4\uc0b4, \ub4f1\uc2ec, \uc548\uc2ec \ub4f1 \uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704\ub97c \uc120\ud0dd\ud558\uace0, \uaecd\uc9c8\uc744 \uc81c\uac70\ud558\uace0 \ub4dc\uc138\uc694.<\/li>\n
                • \uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uaf41\uce58 \ub4f1 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \ub4f1\ud478\ub978\uc0dd\uc120\uc744 \uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n
                • \ucf69\ub958:<\/strong> \ub450\ubd80, \ucf69, \ub80c\ud2f8\ucf69 \ub4f1 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ud608\uc555 \uad00\ub9ac\uc5d0 \ub9e4\uc6b0 \uc720\uc775\ud569\ub2c8\ub2e4.<\/li>\n
                • \uac74\uac15\ud55c \uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720 \ub4f1 \uc2dd\ubb3c\uc131 \uae30\ub984\uc744 \uc0ac\uc6a9\ud558\uace0, \uacac\uacfc\ub958, \uc528\uc557\ub958\ub97c \uc801\ub2f9\ub7c9 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<\/ul>\n

                  5. \ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \uc124\ud0d5 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uc138\uc694<\/h3>\n

                  \uc774\ub4e4\uc740 \ud608\uad00 \uac74\uac15\uc744 \ud574\uce58\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \ud608\uc555 \uc0c1\uc2b9 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n

                    \n
                  • \ud3ec\ud654\uc9c0\ubc29:<\/strong> \uc721\ub958\uc758 \uc9c0\ubc29 \ubd80\uc704, \ubc84\ud130, \uce58\uc988, \ud280\uae40\ub958, \uac00\uacf5\uc721 \ub4f1\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n
                  • \ud2b8\ub79c\uc2a4\uc9c0\ubc29:<\/strong> \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \uacfc\uc790, \ube75, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488 \ub4f1\uc5d0 \uc228\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\ud488 \ub77c\ubca8\uc744 \uaf2d \ud655\uc778\ud558\uc138\uc694.<\/li>\n
                  • \uc124\ud0d5:<\/strong> \ub2e8 \uc74c\ub8cc, \uacfc\uc790, \uc0ac\ud0d5, \ube75 \ub4f1 \uac00\uacf5\uc2dd\ud488\uc5d0 \ub2e4\ub7c9 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc124\ud0d5\uc740 \uccb4\uc911 \uc99d\uac00\uc640 \ud608\uc555 \uc0c1\uc2b9\uc758 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2e4\ucc9c \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/h2>\n

                    1. \uc2dd\uc0ac \uacc4\ud68d \uc138\uc6b0\uae30<\/h3>\n

                    \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\ub294 \ud608\ub2f9\uacfc \ud608\uc555\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc544\uce68, \uc810\uc2ec, \uc800\ub141\uc744 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ub4dc\uc138\uc694.<\/p>\n

                      \n
                    • \uc544\uce68:<\/strong> \uc800\uc5fc \uc7a1\uace1\ubc25, \uc800\uc5fc \uad6d (\uac74\ub354\uae30 \uc704\uc8fc), \ub098\ubb3c \ubc18\ucc2c, \uacc4\ub780\ucc1c, \uc0dd\uc120\uad6c\uc774.<\/li>\n
                    • \uc810\uc2ec:<\/strong> \ud604\ubbf8\ubc25, \ub2ed\uac00\uc2b4\uc0b4 \uc0d0\ub7ec\ub4dc (\ub4dc\ub808\uc2f1\uc740 \uc62c\ub9ac\ube0c\uc720\/\uc2dd\ucd08), \ub2e4\uc591\ud55c \ucc44\uc18c \ubc18\ucc2c, \ub450\ubd80\uc870\ub9bc.<\/li>\n
                    • \uc800\ub141:<\/strong> \ud1b5\ubc00 \ud30c\uc2a4\ud0c0 (\ucc44\uc18c \ub4ec\ubfcd, \uc800\uc5fc \uc18c\uc2a4), \uc0b4\ucf54\uae30 \uc2a4\ud14c\uc774\ud06c, \ud574\uc0b0\ubb3c\ucc1c.<\/li>\n
                    • \uac04\uc2dd:<\/strong> \uacac\uacfc\ub958 \ud55c \uc90c, \uc81c\ucca0 \uacfc\uc77c, \uc800\uc9c0\ubc29 \uc694\uac70\ud2b8.<\/li>\n<\/ul>\n

                      2. \uc7a5\ubcf4\uae30 \ubc0f \uc2dd\ud488 \uc120\ud0dd \uc694\ub839<\/h3>\n
                        \n
                      • \uc2dd\ud488 \ub77c\ubca8 \ud655\uc778:<\/strong> ‘\uc800\ub098\ud2b8\ub968’, ‘\ubb34\ucca8\uac00’ \ud45c\uc2dc\ub97c \ud655\uc778\ud558\uace0, \ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \uc124\ud0d5 \ud568\ub7c9\uc744 \uaf2d \ud655\uc778\ud558\uc138\uc694.<\/li>\n
                      • \uc2e0\uc120 \uc2dd\ud488 \uc704\uc8fc:<\/strong> \uac00\uacf5\uc2dd\ud488\ubcf4\ub2e4\ub294 \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \uc0dd\uc120, \uc0b4\ucf54\uae30\ub97c \uc6b0\uc120 \uad6c\ub9e4\ud569\ub2c8\ub2e4.<\/li>\n
                      • \ub0c9\ub3d9 \ucc44\uc18c\/\uacfc\uc77c \ud65c\uc6a9:<\/strong> \ubc14\uc05c \uacbd\uc6b0 \ub0c9\ub3d9 \ucc44\uc18c\ub098 \uacfc\uc77c\ub3c4 \uc88b\uc740 \ub300\uc548\uc774 \ub429\ub2c8\ub2e4 (\ub2e8, \ucca8\uac00\ubb3c \uc5c6\ub294 \uc21c\uc218 \uc81c\ud488 \uc120\ud0dd).<\/li>\n<\/ul>\n

                        3. \uac74\uac15\ud55c \uc870\ub9ac\ubc95<\/h3>\n
                          \n
                        • \ucc1c, \uad6c\uc774, \uc0b6\uae30:<\/strong> \ud280\uae40 \ub300\uc2e0 \ucc0c\uac70\ub098 \uad7d\uac70\ub098 \uc0b6\ub294 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n
                        • \ucc9c\uc5f0 \uc870\ubbf8\ub8cc:<\/strong> \ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \ud30c, \uace0\ucd94 \ub4f1 \ud5a5\uc2e0 \ucc44\uc18c\uc640 \uc2dd\ucd08, \ub808\ubaac\uc999, \ud5c8\ube0c \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \ub9db\uc744 \ub0c5\ub2c8\ub2e4.<\/li>\n
                        • \ub4e4\uae30\ub984, \uc62c\ub9ac\ube0c\uc720 \ud65c\uc6a9:<\/strong> \uc2dd\ubb3c\uc131 \uae30\ub984\uc740 \uc18c\ub7c9\ub9cc \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                          4. \uc678\uc2dd \ubc0f \ubaa8\uc784 \uc2dc \ud604\uba85\ud558\uac8c \ub300\ucc98\ud558\uae30<\/h3>\n
                            \n
                          • \uba54\ub274 \uc120\ud0dd:<\/strong> \ub098\ubb3c \ubc18\ucc2c\uc774 \ub9ce\uac70\ub098, \ucc1c, \uad6c\uc774 \uc704\uc8fc\uc758 \ud55c\uc2dd\ub2f9\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ube44\ube54\ubc25, \uc0d0\ub7ec\ub4dc\ub3c4 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/li>\n
                          • \uc8fc\ubb38 \uc2dc \uc694\uccad:<\/strong> “\uc2f1\uac81\uac8c \ud574\uc8fc\uc138\uc694”, “\uc18c\uc2a4\ub294 \ub530\ub85c \uc8fc\uc138\uc694”\ub77c\uace0 \ubbf8\ub9ac \uc694\uccad\ud569\ub2c8\ub2e4.<\/li>\n
                          • \uad6d\ubb3c\uc740 \uc870\uae08\ub9cc:<\/strong> \uad6d\ubb3c \uc694\ub9ac\ub294 \uac74\ub354\uae30\ub9cc \ub4dc\uc2dc\uace0 \uad6d\ubb3c\uc740 \uac00\uae09\uc801 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                            5. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n

                            \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uace0 \ud608\uc555 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8 \ubbf8\uce69\ub2c8\ub2e4. \uc124\ud0d5\uc774 \ub4e0 \uc74c\ub8cc\ub098 \uacfc\ub3c4\ud55c \uce74\ud398\uc778 \uc12d\ucde8\ub294 \ud53c\ud558\uc138\uc694.<\/p>\n

                            6. \uc220\uacfc \ub2f4\ubc30\ub294 \uba40\ub9ac, \ucee4\ud53c\ub294 \uc801\ub2f9\ud788<\/h3>\n

                            \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \ud608\uc555\uc744 \ub192\uc774\uba70, \ub2f4\ubc30\ub294 \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \uace0\ud608\uc555\uc5d0 \ub9e4\uc6b0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \ucee4\ud53c\ub294 \uc18c\ub7c9\uc740 \uad1c\ucc2e\uc73c\ub098, \uacfc\ub3c4\ud55c \uce74\ud398\uc778 \uc12d\ucde8\ub294 \ud608\uc555\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ub2c8 \ud558\ub8e8 1~2\uc794 \uc815\ub3c4\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

                            \uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8, \ud2b9\ubcc4\ud788 \uace0\ub824\ud560 \uc810<\/h2>\n

                            1. \uc5f0\ud558\uace4\ub780(\uc0bc\ud0b4 \uace4\ub780) \ubc0f \uc800\uc791\ub2a5\ub825 \uc800\ud558<\/h3>\n

                            \uce58\uc544 \uc0c1\ud0dc\ub098 \uc0bc\ud0a4\ub294 \ub370 \uc5b4\ub824\uc6c0\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc744 \uc704\ud574 \ubd80\ub4dc\ub7fd\uace0 \ucd09\ucd09\ud55c \uc2dd\uc7ac\ub8cc\ub97c \uc120\ud0dd\ud558\uace0, \uc798\uac8c \ub2e4\uc9c0\uac70\ub098 \uac08\uc544\uc11c \uc870\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n

                              \n
                            • \ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uc7ac\ub8cc:<\/strong> \ub450\ubd80, \uc5f0\ub450\ubd80, \uacc4\ub780, \ucc1c\ub2ed, \uc73c\uae6c \uac10\uc790, \uc798 \uc775\uc740 \ucc44\uc18c \ub4f1.<\/li>\n
                            • \uc8fd, \uc2a4\ud504 \ud65c\uc6a9:<\/strong> \uc601\uc591\uac00 \uc788\ub294 \uc8fd\uc774\ub098 \ubd80\ub4dc\ub7ec\uc6b4 \uc2a4\ud504\ub294 \uc88b\uc740 \ub300\uc548\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                              2. \uc2dd\uc695 \uc800\ud558<\/h3>\n

                              \uc2dd\uc695\uc774 \uc5c6\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \uc2dd\uc0ac\uc758 \uc0c9\uac10\uacfc \ud5a5\uc744 \uc0b4\ub9ac\uace0, \uc18c\ub7c9\uc529 \uc790\uc8fc \ub4dc\uc2dc\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ud568\uaed8 \uc2dd\uc0ac\ud558\uba70 \uc990\uac70\uc6b4 \ubd84\uc704\uae30\ub97c \uc870\uc131\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                              3. \uc57d\ubb3c \ubcf5\uc6a9\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9<\/h3>\n

                              \ud2b9\uc815 \ud608\uc555\uc57d\uc740 \uc790\ubabd\uc774\ub098 \ubc14\ub098\ub098 \ub4f1 \ud2b9\uc815 \uc2dd\ud488\uacfc \uc0c1\ud638\uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc788\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc2dd\ub2e8\uc5d0 \uc8fc\uc758\ud560 \uc810\uc774 \uc788\ub294\uc9c0 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                              4. \uac1c\uc778\ubcc4 \ub9de\ucda4 \uc2dd\ub2e8<\/h3>\n

                              \ubaa8\ub4e0 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud68d\uc77c\uc801\uc778 \uc2dd\ub2e8\uc774 \uc815\ub2f5\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uae30\ud638, \ub2e4\ub978 \uc9c8\ud658 \uc720\ubb34 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \ub9de\ucda4\ud615 \uc2dd\ub2e8<\/strong>\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \ud544\uc694\ud558\ub2e4\uba74 \uc601\uc591\uc0ac \ub610\ub294 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

                              \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud55c \ub178\ub144\uc744!<\/h2>\n

                              \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ud63c\uc790\uc11c\ub294 \uc5b4\ub835\uace0 \uc9c0\ub8e8\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c\ub294 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uae30\ud638\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uc2dd\uc0ac \uc900\ube44 \ubc0f \uc601\uc591 \uad00\ub9ac<\/strong>\ub97c \uc9c0\uc6d0\ud558\uba70, \ucf8c\uc801\ud558\uace0 \uc548\uc804\ud55c \uc0dd\ud65c \ud658\uacbd\uc744 \uc870\uc131\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

                              \uac1c\uac1c\uc778\uc758 \uc0c1\ud669\uc5d0 \ub9de\ub294 \uc2dd\ub2e8 \ucee8\uc124\ud305\ubd80\ud130 \uc2dd\uc0ac \uc900\ube44, \ud22c\uc57d \uad00\ub9ac, \uc815\uc11c\uc801 \uc9c0\uc9c0\uae4c\uc9c0, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc548\uc2ec\ud558\uace0 \uae30\ub308 \uc218 \uc788\ub294 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ud3b8\uc548\ud558\uac8c \ubb38\uc758\ud574\uc8fc\uc138\uc694.<\/p>\n

                              \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uad00\ub9ac\uc758 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ub3d9\uc2dc\uc5d0 \uac00\uc7a5 \uac15\ub825\ud55c \ubb34\uae30\uc785\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\ub4e4\uc774 \ubaa8\uc5ec \ud070 \uae30\uc801\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc640 \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c \uc2b5\uad00\uc744 \uc2e4\ucc9c\ud558\uba70 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ub9de\uc774\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                              \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \ud639\uc740 \uc2a4\uc2a4\ub85c\uc758 \uac74\uac15\uc744 \uc704\ud574 \uc774 \uae00\uc744 \ucc3e\uc544\uc8fc\uc2e0 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8 \uae4a\uc740 \uac10\uc0ac\uc758 \ub9d0\uc500\uc744 \uc804\ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\uc758 \ud575\uc2ec \uc911 \ud558\ub098\uc778 ‘\uace0\ud608\uc555’\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uc788\uac8c \ub2e4\ub8e8\uace0, \ud2b9\ud788 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc5b4\ub5bb\uac8c \uc720\uc9c0\ud560 \uc218 \uc788\uc744\uc9c0 \ud568\uaed8 \uc54c\uc544\ubcf4\ub824 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 ‘\uce68\ubb35\uc758 \uc0b4\uc778\uc790’\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-14278","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14278"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14278\/revisions"}],"predecessor-version":[{"id":14279,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14278\/revisions\/14279"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}