{"id":14288,"date":"2026-04-14T05:58:39","date_gmt":"2026-04-14T05:58:39","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=14288"},"modified":"2026-04-14T05:58:39","modified_gmt":"2026-04-14T05:58:39","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-442","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=14288","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-442)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uadf8\ubd84\ub4e4\uc744 \ub3cc\ubcf4\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84\uaed8 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc758 \uc0b6\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uac00\uc7a5 \uc5fc\ub824\ub418\ub294 \uc9c8\ud658 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uce58\ub9e4\uc77c \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud76c\ub9dd\uc801\uc778 \uc18c\uc2dd\uc740 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc788\uc5b4 \uc6b0\ub9ac\uc758 \uc2dd\ub2e8\uc774 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \ub9e4\uc77c \uc2dd\ud0c1\uc5d0 \uc624\ub974\ub294 \uc74c\uc2dd\ub4e4\uc774 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uac15\ub825\ud55c \ubc29\ud328\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub5a4 \uc74c\uc2dd\uc774 \uc6b0\ub9ac \ub1cc\uc5d0 \uc720\uc775\ud55c\uc9c0, \uadf8\ub9ac\uace0 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc5b4\ub5bb\uac8c \uc77c\uc0c1\uc5d0 \uc801\uc6a9\ud560 \uc218 \uc788\uc744\uc9c0 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub1cc \uac74\uac15\uacfc \uc2dd\ub2e8\uc758 \ubd88\uac00\ubd84\uc758 \uad00\uacc4<\/h2>\n<p>\uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc740 \ub2e8\uc21c\ud788 \ud5c8\uae30\ub97c \ucc44\uc6b0\ub294 \uac83\uc744 \ub118\uc5b4, \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc138\ud3ec\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud2b9\ud788 \ub1cc\ub294 \ubab8 \uc804\uccb4 \uc5d0\ub108\uc9c0\uc758 \uc57d 20%\ub97c \uc0ac\uc6a9\ud558\ub294 \ub9e4\uc6b0 \ud65c\ub3d9\uc801\uc778 \uae30\uad00\uc774\uae30\uc5d0, \uc5b4\ub5a4 \uc601\uc591\uc18c\ub97c \uacf5\uae09\ubc1b\ub290\ub0d0\uc5d0 \ub530\ub77c \uadf8 \uae30\ub2a5\uc774 \ud06c\uac8c \uc88c\uc6b0\ub429\ub2c8\ub2e4. \uc5fc\uc99d, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4, \ud608\uad00 \uac74\uac15 \ub4f1\uc740 \ub1cc \uae30\ub2a5 \uc800\ud558 \ubc0f \uce58\ub9e4 \ubc1c\ubcd1\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc73c\uba70, \uc774\ub7ec\ud55c \uc694\uc778\ub4e4\uc740 \uc2dd\uc2b5\uad00\uc5d0 \uc758\ud574 \ud06c\uac8c \uc870\uc808\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0, \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc758 \uc0dd\uc131\uc744 \ub3d5\uace0, \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uba70, \ub3c5\uc131 \ubb3c\uc9c8\ub85c\ubd80\ud130 \ub1cc\ub97c \ubc29\uc5b4\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4. \uc989, \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \uce58\ub9e4 \uc608\ubc29\uc758 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uac15\ub825\ud55c \uc804\ub7b5\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc601\uc591\uc18c\uc640 \uc74c\uc2dd<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ud575\uc2ec\uc740 \ud2b9\uc815 \uc288\ud37c\ud478\ub4dc\ub9cc\uc744 \ucad3\uae30\ubcf4\ub2e4\ub294, \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\uc5ec \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ub0b4\ub294 \ub370 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ub1cc \uac74\uac15\uc5d0 \ud2b9\ubcc4\ud788 \uc720\uc775\ud558\ub2e4\uace0 \uc54c\ub824\uc9c4 \uc8fc\uc694 \uc601\uc591\uc18c\uc640 \uc774\ub97c \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud55c \uc2dd\ud488\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ud56d\uc0b0\ud654 \uc131\ubd84: \ub1cc\ub97c \ubcf4\ud638\ud558\ub294 \ubc29\ud328<\/h3>\n<p>\uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\uace0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uc5ec \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \uc131\ubd84\uc740 \uc774\ub7ec\ud55c \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubca0\ub9ac\ub958:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac, \ub538\uae30 \ub4f1\uc740 \uc548\ud1a0\uc2dc\uc544\ub2cc\uacfc \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud558\uc5ec \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ube14\ub8e8\ubca0\ub9ac\ub294 &#8216;\ub1cc\uc758 \uc288\ud37c\ud478\ub4dc&#8217;\ub85c \ubd88\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc78e\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1\uc740 \ube44\ud0c0\ubbfc C, E, K\uc640 \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ub2e4\uc591\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c9\uae54 \ucc44\uc18c:<\/strong> \ud30c\ud504\ub9ac\uce74, \ub2f9\uadfc, \ud1a0\ub9c8\ud1a0 \ub4f1\uc740 \ub77c\uc774\ucf54\ud39c, \ub8e8\ud14c\uc778, \ube44\ud0c0\ubbfc C \ub4f1 \ud48d\ubd80\ud55c \ud56d\uc0b0\ud654\uc81c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0: \ub1cc \uc138\ud3ec\uc758 \ud544\uc218 \uad6c\uc131 \uc694\uc18c<\/h3>\n<p>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc758 \uae30\ub2a5\uc744 \ub3d5\uace0 \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub4f1\ud478\ub978\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uba78\uce58 \ub4f1\uc740 DHA\uc640 EPA\uac00 \ud48d\ubd80\ud55c \uc624\uba54\uac00-3\uc758 \ubcf4\uace0\uc785\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \ud638\ub450, \uc544\ub9c8\uc528, \uce58\uc544\uc528\ub4dc \ub4f1\uc740 \uc2dd\ubb3c\uc131 \uc624\uba54\uac00-3(ALA)\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uac04\uc2dd\uc73c\ub85c \uc18c\ub7c9 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ud1b5\uace1\ubb3c: \ub1cc\uc5d0 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0 \uacf5\uae09<\/h3>\n<p>\ud1b5\uace1\ubb3c\uc740 \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c\uc5d0 \ube44\ud574 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub824 \ub1cc\uc5d0 \uc548\uc815\uc801\uc778 \ud3ec\ub3c4\ub2f9\uc744 \uacf5\uae09\ud558\uba70, \uc12c\uc720\uc9c8\uacfc \ube44\ud0c0\ubbfc B\uad70\uc744 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud604\ubbf8, \uadc0\ub9ac, \ubcf4\ub9ac, \ud1b5\ubc00:<\/strong> \ubc31\ubbf8 \ub300\uc2e0 \ud604\ubbf8\ub098 \uc7a1\uace1\ubc25\uc744, \ud770 \ube75 \ub300\uc2e0 \ud1b5\ubc00 \ube75\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uac74\uac15\ud55c \uc9c0\ubc29: \ub1cc \uae30\ub2a5 \ucd5c\uc801\ud654<\/h3>\n<p>\ub1cc\ub294 \uc9c0\ubc29\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c4 \uae30\uad00\uc778 \ub9cc\ud07c, \uc88b\uc740 \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc740 \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc720\uc5f0\uc131\uc744 \uc720\uc9c0\ud558\uace0 \uc2e0\uacbd \ubcf4\ud638 \ud6a8\uacfc\ub97c \uac00\uc9d1\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc62c\ub9ac\ube0c \uc624\uc77c, \uc544\ubcf4\uce74\ub3c4:<\/strong> \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \ub1cc \uae30\ub2a5\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958:<\/strong> \uc544\ubaac\ub4dc, \uce90\uc288\ub11b \ub4f1\uc740 \uac74\uac15\ud55c \uc9c0\ubc29 \uc678\uc5d0\ub3c4 \ube44\ud0c0\ubbfc E\uc640 \ubbf8\ub124\ub784\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ucf69\ub958 \ubc0f \uc0b4\ucf54\uae30: \ub1cc \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc758 \uc7ac\ub8cc<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc758 \uc0dd\uc131\uc5d0 \ud544\uc218\uc801\uc778 \uc544\ubbf8\ub178\uc0b0\uc744 \uc81c\uacf5\ud558\uba70, \ub1cc \uc138\ud3ec\uc758 \uad6c\uc870\uc640 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucf69\ub958:<\/strong> \ucf69, \ub450\ubd80, \ub80c\ud2f8\ucf69 \ub4f1\uc740 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2ed\uace0\uae30(\uaecd\uc9c8 \uc81c\uac70), \uc0dd\uc120:<\/strong> \uac74\uac15\ud558\uace0 \uc9c8 \uc88b\uc740 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uc88b\uc740 \uc6d0\ucc9c\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ube44\ud0c0\ubbfc B\uad70 \ubc0f \uc5fd\uc0b0: \uc2e0\uacbd\uacc4 \uac74\uac15\uc758 \ud575\uc2ec<\/h3>\n<p>\ube44\ud0c0\ubbfc B12, B6, \uc5fd\uc0b0 \ub4f1\uc740 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\uac00 \ub192\uc73c\uba74 \ub1cc \ud608\uad00 \uc190\uc0c1 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc78e\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c \ub4f1\uc740 \uc5fd\uc0b0\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf69\ub958, \uacac\uacfc\ub958, \ud1b5\uace1\ubb3c:<\/strong> \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc B\uad70\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc721\ub958, \uc720\uc81c\ud488, \ud574\uc0b0\ubb3c:<\/strong> \ube44\ud0c0\ubbfc B12\uc758 \uc8fc\uc694 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ucd94\ucc9c \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub77c\uc778<\/h2>\n<h3>1. MIND \uc2dd\ub2e8 (Mediterranean-DASH Intervention for Neurodegenerative Delay)<\/h3>\n<p>MIND \uc2dd\ub2e8\uc740 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc DASH(\uace0\ud608\uc555 \uc608\ubc29 \uc2dd\ub2e8)\ub97c \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ud2b9\ud654\ub41c \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ubc0f \uc54c\uce20\ud558\uc774\uba38\ubcd1 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ud604\uc800\ud788 \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9e4\uc77c \uc12d\ucde8 \uad8c\uc7a5 \uc2dd\ud488:<\/strong> \ub179\uc0c9 \uc78e\ucc44\uc18c, \uae30\ud0c0 \ucc44\uc18c, \uacac\uacfc\ub958, \ubca0\ub9ac\ub958, \ud1b5\uace1\ubb3c, \uc62c\ub9ac\ube0c \uc624\uc77c.<\/li>\n<li><strong>\uc790\uc8fc \uc12d\ucde8 \uad8c\uc7a5 \uc2dd\ud488:<\/strong> \ucf69\ub958(\uc8fc 3\ud68c \uc774\uc0c1), \uc0dd\uc120(\uc8fc 1\ud68c \uc774\uc0c1), \ub2ed\uace0\uae30(\uc8fc 2\ud68c \uc774\uc0c1).<\/li>\n<li><strong>\uc81c\ud55c \uad8c\uc7a5 \uc2dd\ud488:<\/strong> \ubd89\uc740 \uc721\ub958, \ubc84\ud130\/\ub9c8\uac00\ub9b0, \uce58\uc988, \ud280\uae34 \uc74c\uc2dd, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e0 \uacfc\uc790\ub958.<\/li>\n<\/ul>\n<h3>2. \uc9c0\uc911\ud574 \uc2dd\ub2e8<\/h3>\n<p>\uc9c0\uc911\ud574 \uc2dd\ub2e8\uc740 \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ucf69\ub958, \uacac\uacfc\ub958, \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc8fc\uc2dd\uc73c\ub85c \ud558\uace0, \uc0dd\uc120\uacfc \ud574\uc0b0\ubb3c\uc744 \uc790\uc8fc \uc12d\ucde8\ud558\uba70, \ubd89\uc740 \uc721\ub958\uc640 \uac00\uae08\ub958\ub294 \uc801\uac8c \uba39\ub294 \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \ub1cc \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uc5d0\ub3c4 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud558\uac8c \uc12d\ucde8:<\/strong> \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ucf69\ub958, \uacac\uacfc\ub958, \uc528\uc557\ub958, \uc62c\ub9ac\ube0c \uc624\uc77c.<\/li>\n<li><strong>\uc801\uc808\ud788 \uc12d\ucde8:<\/strong> \uc0dd\uc120, \ud574\uc0b0\ubb3c, \uc720\uc81c\ud488(\uc694\uac70\ud2b8, \uce58\uc988), \uac00\uae08\ub958.<\/li>\n<li><strong>\uc81c\ud55c\uc801\uc73c\ub85c \uc12d\ucde8:<\/strong> \ubd89\uc740 \uc721\ub958, \uac00\uacf5\uc2dd\ud488, \uc124\ud0d5 \ud568\uc720 \uc2dd\ud488.<\/li>\n<\/ul>\n<h2>\ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\ub4e4<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud574\uc11c\ub294 \ub1cc\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \ud2b9\uc815 \uc2dd\ud488\ub4e4\uc758 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \ud3ec\ud654\uc9c0\ubc29, \ub098\ud2b8\ub968, \uc124\ud0d5 \ub4f1\uc774 \uacfc\ub3c4\ud558\uac8c \ub4e4\uc5b4\uc788\uc5b4 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc124\ud0d5\uc774 \ub9ce\uc740 \uc74c\ub8cc \ubc0f \uacfc\uc790\ub958:<\/strong> \uae09\uaca9\ud55c \ud608\ub2f9 \uc0c1\uc2b9\uc740 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc720\ubc1c\ud558\uace0 \ub1cc \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd89\uc740 \uc721\ub958 \ubc0f \uac00\uacf5\uc721\uc758 \uacfc\ub3c4\ud55c \uc12d\ucde8:<\/strong> \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uace0, \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud280\uae34 \uc74c\uc2dd:<\/strong> \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uacfc \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud558\ub294 AGEs(\ucd5c\uc885\ub2f9\ud654\uc0b0\ubb3c) \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8 \ub178\ud558\uc6b0<\/h2>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uae30 \uc704\ud55c \uba87 \uac00\uc9c0 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\ub2e8 \uacc4\ud68d \uc138\uc6b0\uae30:<\/strong> \uc77c\uc8fc\uc77c \ub2e8\uc704\ub85c \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\uba74 \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\uc744\uc9c0 \ubbf8\ub9ac \uc900\ube44\ud558\uc5ec \uac74\uac15\ud55c \uc120\ud0dd\uc744 \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a5\ubcf4\uae30 \ubaa9\ub85d \uc791\uc131:<\/strong> \uac74\uac15\ud55c \uc2dd\uc7ac\ub8cc \uc704\uc8fc\ub85c \uc7a5\ubcf4\uae30 \ubaa9\ub85d\uc744 \uc791\uc131\ud558\uace0, \uac00\uacf5\uc2dd\ud488 \ucf54\ub108\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c1\uc811 \uc694\ub9ac\ud558\uae30:<\/strong> \uc678\uc2dd\uc774\ub098 \ubc30\ub2ec \uc74c\uc2dd\ubcf4\ub2e4\ub294 \uc9d1\uc5d0\uc11c \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub85c \uc9c1\uc811 \uc694\ub9ac\ud558\ub294 \uac83\uc774 \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \uc694\ub9ac \uacfc\uc815 \uc790\uccb4\ub3c4 \ub1cc \ud65c\ub3d9\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd\uc740 \uac74\uac15\ud558\uac8c:<\/strong> \uacfc\uc790 \ub300\uc2e0 \uacac\uacfc\ub958, \uc2e0\uc120\ud55c \uacfc\uc77c, \uc694\uac70\ud2b8 \ub4f1\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubb3c\uc740 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc774\ubbc0\ub85c, \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc18c\uc2dd\ud558\uace0 \ucc9c\ucc9c\ud788 \uba39\uae30:<\/strong> \uacfc\uc2dd\uc740 \uc18c\ud654 \uae30\uad00\uc5d0 \ubd80\ub2f4\uc744 \uc904 \ubfd0 \uc544\ub2c8\ub77c \ub1cc \uac74\uac15\uc5d0\ub3c4 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc74c\uc2dd\uc744 \ucc9c\ucc9c\ud788 \uaf2d\uaf2d \uc539\uc5b4 \uba39\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<li><strong>\uc2dd\uc0ac\ub294 \uc990\uac81\uac8c:<\/strong> \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\ub4e4\uacfc \ud568\uaed8 \uc2dd\uc0ac\ud558\uba70 \uc990\uac70\uc6b4 \ub300\ud654\ub97c \ub098\ub204\ub294 \uac83\ub3c4 \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uacb0\ub860: \uc2dd\ud0c1 \uc704\uc5d0\uc11c \uc2dc\uc791\ub418\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \ubcf5\uc7a1\ud558\uace0 \uc5b4\ub824\uc6b4 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc6b0\ub9ac \uc8fc\ubcc0\uc5d0\uc11c \uc27d\uac8c \uad6c\ud560 \uc218 \uc788\ub294 \uc2e0\uc120\ud558\uace0 \uc790\uc5f0\uc801\uc778 \uc2dd\uc7ac\ub8cc\ub97c \uc911\uc2ec\uc73c\ub85c \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc791\uc740 \ubcc0\ud654\ub97c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \uc2dd\ud0c1 \uc704\uc758 \uc791\uc740 \uc120\ud0dd\ub4e4\uc774 \ubaa8\uc5ec \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc758 \uc0b6\uc744 \ub9cc\ub4dc\ub294 \ub370 \ud070 \ud798\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \uc0b6\uc744 \uc5b8\uc81c\ub098 \uc751\uc6d0\ud569\ub2c8\ub2e4. \uc2dd\ub2e8 \uad00\ub9ac \uc678\uc5d0\ub3c4 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9, \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0 \ub4f1 \uc804\ubc18\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \uce58\ub9e4\ub97c \uc608\ubc29\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ub9de\uc774\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217; \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uadf8\ubd84\ub4e4\uc744 \ub3cc\ubcf4\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84\uaed8 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc758 \uc0b6\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uac00\uc7a5 \uc5fc\ub824\ub418\ub294 \uc9c8\ud658 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uce58\ub9e4\uc77c \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud76c\ub9dd\uc801\uc778 \uc18c\uc2dd\uc740 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc788\uc5b4 \uc6b0\ub9ac\uc758 \uc2dd\ub2e8\uc774 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \ub9e4\uc77c \uc2dd\ud0c1\uc5d0 \uc624\ub974\ub294 \uc74c\uc2dd\ub4e4\uc774 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uac15\ub825\ud55c \ubc29\ud328\uac00 \ub420 \uc218 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-14288","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14288"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14288\/revisions"}],"predecessor-version":[{"id":14289,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14288\/revisions\/14289"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}