{"id":14295,"date":"2026-04-14T05:58:46","date_gmt":"2026-04-14T05:58:46","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=14295"},"modified":"2026-04-14T05:58:46","modified_gmt":"2026-04-14T05:58:46","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-443","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=14295","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-443)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ud5a5\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac\uc758 \ubab8\uc740 \uc80a\uc744 \ub54c\uc640\ub294 \ub2e4\ub978 \uc601\uc591 \uc694\uad6c \uc0ac\ud56d\uc744 \uac16\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud55c \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc774\uc0c1\uc801\uc774\uc9c0\ub9cc, \ud761\uc218\uc728 \uc800\ud558\ub098 \ud2b9\uc815 \uc601\uc591\uc18c \ubd80\uc871 \ubb38\uc81c\ub85c \uc778\ud574 \uc601\uc591\uc81c\ub97c \ucc3e\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub294 &#8216;\uc57d&#8217;\uc774 \uc544\ub2c8\ubbc0\ub85c \ubb34\uc870\uac74 \ub9ce\uc774, \uc790\uc8fc \uba39\ub294\ub2e4\uace0 \uc88b\uc740 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc624\ud788\ub824 \uc798\ubabb\ub41c \ubc29\ubc95\uc73c\ub85c \ubcf5\uc6a9\ud560 \uacbd\uc6b0 \uae30\ub300\ud558\ub294 \ud6a8\uacfc\ub97c \uc5bb\uc9c0 \ubabb\ud558\uac70\ub098 \uc608\uc0c1\uce58 \ubabb\ud55c \ubd80\uc791\uc6a9\uc744 \uacaa\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc601\uc591\uc81c\ub97c \ub354\uc6b1 \ud604\uba85\ud558\uace0 \uc548\uc804\ud558\uac8c \ubcf5\uc6a9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc65c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc601\uc591\uc81c\uac00 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74 \uc6b0\ub9ac \ubab8\uc5d0\ub294 \uc5ec\ub7ec \ubcc0\ud654\uac00 \ucc3e\uc544\uc635\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc18c\ud654 \ubc0f \ud761\uc218\uc728 \uc800\ud558:<\/strong> \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c \ub4f1\uc73c\ub85c \uc74c\uc2dd\ubb3c \uc18d \uc601\uc591\uc18c\uc758 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc695 \ubd80\uc9c4 \ubc0f \ubd88\uade0\ud615\ud55c \uc2dd\uc0ac:<\/strong> \ud65c\ub3d9\ub7c9 \uac10\uc18c, \ub9db\uacfc \ub0c4\uc0c8\uc5d0 \ub300\ud55c \uac10\uac01 \ub454\ud654 \ub4f1\uc73c\ub85c \uc2dd\uc0ac\ub7c9\uc774 \uc904\uac70\ub098 \ud3b8\uc2dd\ud558\uac8c \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud2b9\uc815 \uc601\uc591\uc18c \uacb0\ud54d \uc704\ud5d8 \uc99d\uac00:<\/strong> \ube44\ud0c0\ubbfc D, \ube44\ud0c0\ubbfc B12, \uce7c\uc298 \ub4f1\uc740 \ub178\ub144\uae30\uc5d0 \ud2b9\ud788 \ubd80\uc871\ud574\uc9c0\uae30 \uc26c\uc6b4 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \ub9cc\uc131 \uc9c8\ud658 \uce58\ub8cc\ub97c \uc704\ud55c \uc57d\ubb3c\ub4e4\uc774 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\uac70\ub098 \uace0\uac08\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc774\uc720\ub85c \uc601\uc591\uc81c\ub294 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0, \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uba70, \uace8\uaca9 \ubc0f \uc778\uc9c0 \uac74\uac15 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ub4e0\ub4e0\ud55c \uc9c0\uc6d0\uad70\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc804, \ubc18\ub4dc\uc2dc \ud655\uc778\ud574\uc57c \ud560 3\uac00\uc9c0<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \ubcf5\uc6a9\uc740 \uc2e0\uc911\ud574\uc57c \ud569\ub2c8\ub2e4. \ub2e4\uc74c 3\uac00\uc9c0 \uc0ac\ud56d\uc744 \uaf2d \uae30\uc5b5\ud574\uc8fc\uc138\uc694.<\/p>\n<h3>1. \uc8fc\uce58\uc758 \ub610\ub294 \uc57d\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc740 \ud544\uc218!<\/h3>\n<p>\uac00\uc7a5 \uc911\uc694\ud55c \ub2e8\uacc4\uc785\ub2c8\ub2e4. \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c, \uc553\uace0 \uc788\ub294 \uc9c8\ud658, \uc54c\ub808\ub974\uae30 \uc720\ubb34 \ub4f1\uc744 \uc804\ubb38\uac00\uc5d0\uac8c \uc0c1\uc138\ud788 \uc54c\ub824\uc57c \ud569\ub2c8\ub2e4. \uc601\uc591\uc81c\uc640 \uc57d\ubb3c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9\uc740 \ub9e4\uc6b0 \ud754\ud558\uba70, \uc2ec\uac01\ud55c \ubd80\uc791\uc6a9\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud608\uc561 \uc751\uace0 \ubc29\uc9c0\uc81c(\uc640\ud30c\ub9b0 \ub4f1)\ub97c \ubcf5\uc6a9 \uc911\uc778 \uc5b4\ub974\uc2e0\uc774 \ube44\ud0c0\ubbfc K\uac00 \ud568\uc720\ub41c \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\uba74 \uc57d\ud6a8\uac00 \uac10\uc18c\ud558\uc5ec \uc704\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \ud604\uc7ac \uac74\uac15 \uc0c1\ud0dc\uc640 \uc2dd\ub2e8\uc744 \uc810\uac80\ud558\uc138\uc694.<\/h3>\n<p>\uc5b4\ub5a4 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud55c\uc9c0 \uc815\ud655\ud788 \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubb34\ud131\ub300\uace0 \uc5ec\ub7ec \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\uae30\ubcf4\ub2e4\ub294, \ud608\uc561 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \uc790\uc2e0\uc758 \uc601\uc591 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\uace0 \ud544\uc694\ud55c \uc601\uc591\uc18c \uc704\uc8fc\ub85c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \ud604\uba85\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc601\uc591\uc81c\ub294 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \ub300\uccb4\ud560 \uc218 \uc5c6\ub2e4\ub294 \uc810\uc744 \uba85\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf4\uc870\uc801\uc778 \uc218\ub2e8\uc73c\ub85c \ud65c\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \uacfc\uc720\ubd88\uae09(\u904e\u7336\u4e0d\u53ca) \u2013 \uad8c\uc7a5 \uc6a9\ub7c9\uc744 \uaf2d \uc9c0\ud0a4\uc138\uc694.<\/h3>\n<p>\ubab8\uc5d0 \uc88b\ub2e4\uace0 \ud574\uc11c \uad8c\uc7a5 \uc6a9\ub7c9 \uc774\uc0c1\uc73c\ub85c \ubcf5\uc6a9\ud558\uba74 \uc624\ud788\ub824 \ub3c5\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K)\uc740 \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub418\uc5b4 \uacfc\uc789\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ub354\uc6b1 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uc81c\ud488\uc5d0 \uba85\uc2dc\ub41c \uc6a9\ub7c9\uacfc \ubcf5\uc6a9\ubc95\uc744 \uc815\ud655\ud788 \ub530\ub974\uace0, \uad81\uae08\ud55c \uc810\uc740 \uc57d\uc0ac\uc5d0\uac8c \ubb38\uc758\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc774 \ucc3e\ub294 \uc601\uc591\uc81c, \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 \uac00\uc774\ub4dc<\/h2>\n<h3>1. \ube44\ud0c0\ubbfc D<\/h3>\n<p>\ubf08 \uac74\uac15, \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ud544\uc218\uc801\uc778 \ube44\ud0c0\ubbfc D\ub294 \ud587\ubcd5\uc744 \ud1b5\ud574 \ud569\uc131\ub418\uc9c0\ub9cc, \uc2e4\ub0b4 \ud65c\ub3d9\uc774 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ubd80\uc871\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud2b9\ud788 \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc74c\uc2dd\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uace0\uce7c\uc298\ud608\uc99d, \uc2e0\uc7a5 \uacb0\uc11d \ub4f1\uc758 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uad8c\uc7a5\ub7c9\uc744 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uce7c\uc298<\/h3>\n<p>\uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uacfc \ubf08 \uac74\uac15 \uc720\uc9c0\ub97c \uc704\ud574 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc774\uace0 \ud761\uc218\uc728\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \ubcf5\uc6a9\ud558\uae30\ubcf4\ub2e4 \ud558\ub8e8 \uc6a9\ub7c9\uc744 \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud761\uc218\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. (\uc608: \uc544\uce68 \uc2dd\ud6c4, \uc800\ub141 \uc2dd\ud6c4)<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> <strong>\ucca0\ubd84 \uc601\uc591\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc774 \uc800\ud558\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucd5c\uc18c 2\uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud558\uc138\uc694.<\/strong> \ub9c8\uadf8\ub124\uc298, \ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ube44\ud0c0\ubbfc B\uad70 (\ud2b9\ud788 B12)<\/h3>\n<p>\uc5d0\ub108\uc9c0 \uc0dd\uc131, \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0, \ud608\uc561 \uc0dd\uc131\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc B12\ub294 \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c\ub85c \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c0\uae30 \uc26c\uc6cc \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c \uacf5\ubcf5\uc5d0 \uc12d\ucde8\ud574\ub3c4 \ubb34\ubc29\ud558\uc9c0\ub9cc, \uc704\uc7a5 \uc7a5\uc560\uac00 \uc788\ub2e4\uba74 \uc2dd\uc0ac \ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc544\uce68 \uc2dd\uc0ac \ud6c4 \ubcf5\uc6a9\ud558\uc5ec \ud558\ub8e8 \ub3d9\uc548\uc758 \ud65c\ub825 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ube44\ud0c0\ubbfc B\uad70 \ubcf5\uc6a9 \ud6c4 \uc18c\ubcc0\uc774 \ub178\ub797\uac8c \ubcc0\ud558\ub294 \uac83\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc774\uba70, \ub300\uac1c \ubb34\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (EPA, DHA)<\/h3>\n<p>\ud608\uc561 \uc21c\ud658 \uac1c\uc120, \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0, \uc5fc\uc99d \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc9c0\uc6a9\uc131\uc774\ubbc0\ub85c \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4, \ud2b9\ud788 \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc74c\uc2dd\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \ud761\uc218\uc728\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \ube44\ub9b0 \ub9db\uc774 \ubd88\ud3b8\ud558\ub2e4\uba74 \uc800\ub141 \uc2dd\uc0ac \ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> <strong>\ud56d\uc751\uace0\uc81c\ub97c \ubcf5\uc6a9 \uc911\uc778 \uc5b4\ub974\uc2e0\uc740 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong> \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \ud608\uc561 \uc751\uace0 \uc9c0\uc5f0\uc758 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ub8e8\ud14c\uc778\/\uc9c0\uc544\uc794\ud2f4<\/h3>\n<p>\ub208 \uac74\uac15, \ud2b9\ud788 \ud669\ubc18 \ubcc0\uc131 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc9c0\uc6a9\uc131\uc774\ubbc0\ub85c \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ub208 \uac74\uac15\uacfc \uad00\ub828\ud558\uc5ec \ub2e4\ub978 \uc57d\ubb3c\uc744 \ubcf5\uc6a9 \uc911\uc774\uac70\ub098 \ud2b9\uc815 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>6. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 (\uc720\uc0b0\uade0)<\/h3>\n<p>\uc7a5 \uac74\uac15 \uac1c\uc120, \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc704\uc0b0\uc5d0 \uc758\ud574 \uc720\uc0b0\uade0\uc774 \uc8fd\ub294 \uac83\uc744 \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud574 \uacf5\ubcf5(\uc2dd\uc804 30\ubd84 \ub610\ub294 \ucde8\uce68 \uc804)\uc5d0 \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc81c\ud488\uc5d0 \ub530\ub77c \uc2dd\ud6c4 \ubcf5\uc6a9\uc744 \uad8c\uc7a5\ud558\uae30\ub3c4 \ud558\ubbc0\ub85c, \uc81c\ud488\uc758 \uc548\ub0b4\ub97c \ub530\ub974\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud56d\uc0dd\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud574\uc57c \ud55c\ub2e4\uba74, \ud56d\uc0dd\uc81c \ubcf5\uc6a9 2~3\uc2dc\uac04 \ud6c4\uc5d0 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub97c \ubcf5\uc6a9\ud558\uc5ec \ud56d\uc0dd\uc81c\uc758 \uc601\ud5a5\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9\uc758 \uc77c\ubc18\uc801\uc778 \uc6d0\uce59<\/h2>\n<h3>1. \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\uc138\uc694.<\/h3>\n<p>\uc601\uc591\uc81c\ub294 \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \ucee4\ud53c, \ucc28, \ud0c4\uc0b0\uc74c\ub8cc \ub4f1\uc740 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\uac70\ub098 \ud2b9\uc815 \uc131\ubd84\uacfc \uc0c1\ud638\uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \uafb8\uc900\ud568\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/h3>\n<p>\uc601\uc591\uc81c\ub294 \ub2e8\uae30\uac04\uc5d0 \ub4dc\ub77c\ub9c8\ud2f1\ud55c \ud6a8\uacfc\ub97c \uae30\ub300\ud558\uae30\ubcf4\ub2e4 \uafb8\uc900\ud788 \ubcf5\uc6a9\ud558\uba74\uc11c \uc11c\uc11c\ud788 \ubab8\uc758 \uade0\ud615\uc744 \ucc3e\uc544\uac00\ub294 \ub370 \ubaa9\uc801\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \ubcf5\uc6a9 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \ubcf4\uad00\uc5d0\ub3c4 \uc2e0\uacbd \uc368\uc57c \ud569\ub2c8\ub2e4.<\/h3>\n<p>\uc601\uc591\uc81c\ub294 \uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud574 \uc11c\ub298\ud558\uace0 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2b5\uae30\ub098 \uc5f4\uc5d0 \ub178\ucd9c\ub418\uba74 \uc131\ubd84\uc774 \ubcc0\uc9c8\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \ubab8\uc758 \ubcc0\ud654\uc5d0 \uadc0 \uae30\uc6b8\uc774\uc138\uc694.<\/h3>\n<p>\uc0c8\ub85c\uc6b4 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\uae30 \uc2dc\uc791\ud588\uac70\ub098 \uae30\uc874 \uc601\uc591\uc81c\uc758 \uc6a9\ub7c9\uc744 \ubcc0\uacbd\ud588\uc744 \ub54c, \ubab8\uc5d0 \uc774\uc0c1 \ubc18\uc751(\uc18c\ud654 \ubd88\ub7c9, \ud53c\ubd80 \ubc1c\uc9c4, \uc5b4\uc9c0\ub7fc\uc99d \ub4f1)\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \ub530\ub73b\ud55c \uba54\uc2dc\uc9c0<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uac00\uce58\uc785\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 \ud604\uba85\ud558\uac8c \uc0ac\uc6a9\ub420 \ub54c \uc6b0\ub9ac \ubab8\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, \uadf8 \uc0ac\uc6a9\ubc95\uc740 \uacb0\ucf54 \uac04\ub2e8\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc601\uc591\uc81c \ubcf5\uc6a9\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 <strong>&#8216;\ub098\uc5d0\uac8c \ub9de\ub294&#8217; \uc601\uc591\uc81c\ub97c &#8216;\uc62c\ubc14\ub978 \ubc29\ubc95&#8217;\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83<\/strong>\uc785\ub2c8\ub2e4. \ud63c\uc790 \uace0\ubbfc\ud558\uae30\ubcf4\ub2e4\ub294 \uc5b8\uc81c\ub4e0\uc9c0 \uc8fc\uce58\uc758\ub098 \uc57d\uc0ac, \uadf8\ub9ac\uace0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uac00\uc7a5 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc744 \ucc3e\uc544\uac00\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \uacc1\uc5d0\uc11c \uc9c0\uc9c0\ud558\uace0 \uc751\uc6d0\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ud5a5\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac\uc758 \ubab8\uc740 \uc80a\uc744 \ub54c\uc640\ub294 \ub2e4\ub978 \uc601\uc591 \uc694\uad6c \uc0ac\ud56d\uc744 \uac16\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud55c \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc774\uc0c1\uc801\uc774\uc9c0\ub9cc, \ud761\uc218\uc728 \uc800\ud558\ub098 \ud2b9\uc815 \uc601\uc591\uc18c \ubd80\uc871 \ubb38\uc81c\ub85c \uc778\ud574 \uc601\uc591\uc81c\ub97c \ucc3e\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub294 &#8216;\uc57d&#8217;\uc774 \uc544\ub2c8\ubbc0\ub85c \ubb34\uc870\uac74 \ub9ce\uc774, \uc790\uc8fc \uba39\ub294\ub2e4\uace0 \uc88b\uc740 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc624\ud788\ub824 \uc798\ubabb\ub41c \ubc29\ubc95\uc73c\ub85c \ubcf5\uc6a9\ud560 \uacbd\uc6b0 \uae30\ub300\ud558\ub294 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-14295","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14295"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14295\/revisions"}],"predecessor-version":[{"id":14296,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14295\/revisions\/14296"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}