{"id":14305,"date":"2026-04-14T05:58:57","date_gmt":"2026-04-14T05:58:57","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=14305"},"modified":"2026-04-14T05:58:57","modified_gmt":"2026-04-14T05:58:57","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-453","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=14305","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-453)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc6b0\ub9ac \ubd80\ubaa8\ub2d8\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \ub178\ub825\uc740 \uadf8 \uc5b4\ub5a4 \uac83\ubcf4\ub2e4 \uc18c\uc911\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0\ub294 \uc2e0\uccb4 \uae30\ub2a5\uc758 \ubcc0\ud654\ub85c \uc778\ud574 \uc601\uc591 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c0\uace0, \uc2dd\uc695 \ubd80\uc9c4\uc774\ub098 \uc9c8\ud658 \ub4f1\uc73c\ub85c \uc778\ud574 \ud544\uc218 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6cc\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub54c \uc601\uc591\uc81c\ub294 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \uc9c0\uc6d0\uad70\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub97c \ub2e8\uc21c\ud788 &#8216;\ub9ce\uc774 \uba39\uc73c\uba74 \uc88b\ub2e4&#8217;\ub294 \uc0dd\uac01\uc73c\ub85c \ubb34\ubd84\ubcc4\ud558\uac8c \ubcf5\uc6a9\ud558\uac70\ub098, \uc798\ubabb\ub41c \ubc29\ubc95\uc73c\ub85c \uc12d\ucde8\ud560 \uacbd\uc6b0 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\uac00 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \ub3d5\uae30 \uc704\ud574, \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ubc14\ud0d5\uc73c\ub85c \ud55c \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \ub204\ub9ac\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc65c \uc5b4\ub974\uc2e0\uaed8 \uc601\uc591\uc81c\uac00 \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74 \uc6b0\ub9ac \ubab8\uc5d0\ub294 \ub2e4\uc591\ud55c \ubcc0\ud654\uac00 \uc77c\uc5b4\ub0a9\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uc601\uc591\uc18c \uc12d\ucde8 \ubc0f \ud761\uc218\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uccd0, \uc601\uc591\uc81c \uc12d\ucde8\uc758 \ud544\uc694\uc131\uc744 \ub192\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc18c\ud654 \ubc0f \ud761\uc218 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c, \uc7a5 \uae30\ub2a5 \uc57d\ud654 \ub4f1\uc73c\ub85c \uc778\ud574 \uc74c\uc2dd\ubb3c\ub85c\ubd80\ud130 \uc601\uc591\uc18c\ub97c \uc81c\ub300\ub85c \ucd94\ucd9c\ud558\uace0 \ud761\uc218\ud558\ub294 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc B12, \uce7c\uc298 \ub4f1\uc758 \ud761\uc218\uac00 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc2dd\ub2e8 \uc81c\ud55c:<\/strong> \ubbf8\uac01, \ud6c4\uac01 \uae30\ub2a5 \uc800\ud558, \uce58\uc544 \ubb38\uc81c, \uc18c\ud654 \ubd88\ub7c9 \ub4f1\uc73c\ub85c \uc778\ud574 \uc2dd\uc695\uc774 \uc904\uace0, \ud2b9\uc815 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc2dd\ub2e8\uc5d0 \uc81c\ud55c\uc774 \uc0dd\uaca8 \ub2e4\uc591\ud55c \uc601\uc591\uc18c \uc12d\ucde8\uac00 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \ud65c\ub3d9 \uac10\uc18c \ubc0f \ud587\ube5b \ub178\ucd9c \ubd80\uc871:<\/strong> \uc678\ubd80 \ud65c\ub3d9 \uac10\uc18c\ub85c \uc778\ud574 \ube44\ud0c0\ubbfc D \ud569\uc131\uc5d0 \ud544\uc694\ud55c \ud587\ube5b \ub178\ucd9c\uc774 \uc904\uc5b4\ub4e4\uc5b4 \ube44\ud0c0\ubbfc D \uacb0\ud54d \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1 \ub9cc\uc131 \uc9c8\ud658 \uce58\ub8cc\ub97c \uc704\ud55c \uc57d\ubb3c \ubcf5\uc6a9\uc740 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\uac70\ub098 \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591\uc18c \uc694\uad6c\ub7c9 \uc99d\uac00:<\/strong> \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc744 \uc704\ud55c \uce7c\uc298, \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc624\uba54\uac00-3 \ub4f1 \ud2b9\uc815 \uc601\uc591\uc18c\uc5d0 \ub300\ud55c \uc694\uad6c\ub7c9\uc774 \ub298\uc5b4\ub0a9\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ucc98\ub7fc \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc5d0 \ube44\ud574 \uc601\uc591\uc18c \uacb0\ud54d\uc5d0 \ucde8\uc57d\ud558\ubbc0\ub85c, \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ud544\uc694\ud55c \uc601\uc591\uc81c\ub97c \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc601\uc591\uc81c, \ubb34\uc870\uac74 \ub9ce\uc774 \uba39\ub294\ub2e4\uace0 \uc88b\uc744\uae4c\uc694?<\/h2>\n<p>\uc544\ub2d9\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 \uc6b0\ub9ac \ubab8\uc5d0 \ubd80\uc871\ud55c \ubd80\ubd84\uc744 \ucc44\uc6cc\uc8fc\ub294 \ubcf4\uc870\uc801\uc778 \uc218\ub2e8\uc774\uc9c0, \ub9cc\ubcd1\ud1b5\uce58\uc57d\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uc801\uc815\ub7c9 \uc12d\ucde8\ud560 \ub54c \ube44\ub85c\uc18c \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ud788\ub824 \uacfc\ub3c4\ud55c \uc601\uc591\uc81c \uc12d\ucde8\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc704\ud5d8\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub3c5\uc131 \ubc0f \ubd80\uc791\uc6a9:<\/strong> \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K)\uc774\ub098 \ucca0\ubd84 \ub4f1\uc740 \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub418\uc5b4 \ub3c5\uc131\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc704\uc7a5 \uc7a5\uc560, \uba54\uc2a4\uaebc\uc6c0, \ud53c\ubd80 \ubc1c\uc9c4 \ub4f1\uc758 \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub0a0 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9:<\/strong> \ud2b9\uc815 \uc601\uc591\uc81c\ub294 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc758 \ud6a8\uacfc\ub97c \ubc29\ud574\ud558\uac70\ub098, \ubd80\uc791\uc6a9\uc744 \uc99d\ud3ed\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ube44\ud0c0\ubbfc K\ub294 \ud608\uc561 \uc751\uace0\ub97c \ub3d5\uae30 \ub54c\ubb38\uc5d0 \uc640\ud30c\ub9b0\uacfc \uac19\uc740 \ud56d\uc751\uace0\uc81c \ud6a8\uacfc\ub97c \uc57d\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591 \ubd88\uade0\ud615:<\/strong> \ud2b9\uc815 \uc601\uc591\uc18c\ub9cc \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uba74 \ub2e4\ub978 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\uc5ec \uc804\uccb4\uc801\uc778 \uc601\uc591 \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ub530\ub77c\uc11c <strong>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uace0, \uad8c\uc7a5 \ubcf5\uc6a9\ub7c9\uc744 \uc815\ud655\ud788 \uc9c0\ud0a4\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9 5\uac00\uc9c0 \uc6d0\uce59<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\uc744 \uc704\ud55c 5\uac00\uc9c0 \uc6d0\uce59\uc744 \uaf2d \uae30\uc5b5\ud574\uc8fc\uc138\uc694.<\/p>\n<h3>1. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc120\ud0dd\ud558\uc138\uc694<\/h3>\n<p>\uc601\uc591\uc81c \uc120\ud0dd\uc758 <strong>\uccab\uac78\uc74c\uc740 \ubc18\ub4dc\uc2dc \uc758\uc0ac, \uc57d\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uac19\uc740 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83<\/strong>\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c, \uc54c\ub808\ub974\uae30 \uc720\ubb34, \uadf8\ub9ac\uace0 \uc5b4\ub5a4 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud55c\uc9c0 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud558\uc5ec \ub9de\ucda4\ud615 \uc601\uc591\uc81c\ub97c \ucd94\ucc9c\ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc57d\ubb3c \ubaa9\ub85d\uc744 \uc54c\ub824\uc8fc\uc138\uc694:<\/strong> \ucc98\ubc29\uc57d, \ube44\ucc98\ubc29\uc57d, \ud55c\uc57d, \uc2ec\uc9c0\uc5b4 \ub2e4\ub978 \uc601\uc591\uc81c\uae4c\uc9c0 \ubaa8\ub450 \uc804\ubb38\uac00\uc5d0\uac8c \uc54c\ub824\uc57c \uc548\uc804\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15 \uac80\uc9c4 \uacb0\uacfc\ub098 \ucd5c\uadfc \uac74\uac15 \uc0c1\ud0dc\ub97c \uacf5\uc720\ud558\uc138\uc694:<\/strong> \ud2b9\uc815 \uc601\uc591\uc18c \uacb0\ud54d \uc5ec\ubd80\ub97c \ud30c\uc545\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591\uc81c\ub294 &#8216;\ucc98\ubc29&#8217;\uc774 \uc544\ub2cc &#8216;\ubcf4\uc870&#8217; \uc2dd\ud488\uc784\uc744 \uc778\uc9c0\ud558\uc138\uc694:<\/strong> \uc9c8\ubcd1\uc744 \uce58\ub8cc\ud558\ub294 \ubaa9\uc801\uc774 \uc544\ub2cc, \uc2dd\ub2e8\uc73c\ub85c \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\ub294 \uc5ed\ud560\uc784\uc744 \uba85\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uad8c\uc7a5 \ubcf5\uc6a9\ub7c9\uacfc \uc2dc\uac04\uc744 \uc9c0\ud0a4\uc138\uc694<\/h3>\n<p>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uc81c\ud488\uc5d0 \ud45c\uae30\ub41c <strong>\uad8c\uc7a5 \ubcf5\uc6a9\ub7c9\uacfc \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc815\ud655\ud788 \uc9c0\ud0a4\ub294 \uac83<\/strong>\uc785\ub2c8\ub2e4. &#8216;\ub354 \ub9ce\uc774 \uba39\uc73c\uba74 \uc88b\ub2e4&#8217;\ub294 \uc0dd\uac01\uc740 \uae08\ubb3c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad8c\uc7a5 \ubcf5\uc6a9\ub7c9 \uc900\uc218:<\/strong> \uacfc\ub2e4 \ubcf5\uc6a9\uc740 \ubd80\uc791\uc6a9\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \ubd80\uc871\ud55c \ubd80\ubd84\uc744 \ucc44\uc6b0\ub294 \ub370 \ud544\uc694\ud55c \ucd5c\uc18c\ud55c\uc758 \uc591\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc2dc\uac04 \uace0\ub824:<\/strong>\n<ul>\n<li><strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4:<\/strong> \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc (A, D, E, K), \uc624\uba54\uac00-3, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298 \ub4f1\uc740 \uc74c\uc2dd\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c0\uace0 \uc704\uc7a5 \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \uc804 \uacf5\ubcf5:<\/strong> \ucca0\ubd84\uc81c\ub294 \uc704\uc7a5 \uc7a5\uc560\uac00 \uc5c6\ub2e4\uba74 \uacf5\ubcf5\uc5d0 \ube44\ud0c0\ubbfc C\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud761\uc218\uc5d0 \uc720\ub9ac\ud569\ub2c8\ub2e4. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \uc2dd\uc804 30\ubd84~1\uc2dc\uac04 \uc804 \ub610\ub294 \ucde8\uce68 \uc804 \uacf5\ubcf5\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778\uacfc \ud53c\ud558\uae30:<\/strong> \uce7c\uc298, \ucca0\ubd84 \ub4f1\uc740 \uce74\ud398\uc778\uacfc \ud568\uaed8 \uc12d\ucde8 \uc2dc \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uafb8\uc900\ud55c \ubcf5\uc6a9:<\/strong> \uc601\uc591\uc81c\ub294 \ub2e8\uae30\uac04\uc5d0 \ud6a8\uacfc\ub97c \ubcf4\uae30\ubcf4\ub2e4 \uafb8\uc900\ud788 \ubcf5\uc6a9\ud588\uc744 \ub54c \uadf8 \ud6a8\uacfc\ub97c \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \uc88b\uc740 \uc601\uc591\uc81c, \ud53c\ud574\uc57c \ud560 \uc601\uc591\uc81c<\/h3>\n<p>\uc77c\ubd80 \uc601\uc591\uc18c\ub294 \ud568\uaed8 \ubcf5\uc6a9\ud588\uc744 \ub54c \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ub0b4\uac70\ub098, \ubc18\ub300\ub85c \uc11c\ub85c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \uc88b\uc740 \uc870\ud569:<\/strong>\n<ul>\n<li><strong>\uce7c\uc298 + \ube44\ud0c0\ubbfc D:<\/strong> \ube44\ud0c0\ubbfc D\ub294 \uce7c\uc298 \ud761\uc218\ub97c \ucd09\uc9c4\ud558\uc5ec \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucca0\ubd84 + \ube44\ud0c0\ubbfc C:<\/strong> \ube44\ud0c0\ubbfc C\ub294 \ucca0\ubd84 \ud761\uc218\uc728\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uadf8\ub124\uc298 + \ube44\ud0c0\ubbfc B\uad70:<\/strong> \uc2e0\uacbd \uc548\uc815, \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc5d0 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud568\uaed8 \ubcf5\uc6a9 \uc2dc \uc8fc\uc758\ud574\uc57c \ud560 \uc870\ud569:<\/strong>\n<ul>\n<li><strong>\uce7c\uc298 + \ucca0\ubd84:<\/strong> \uc11c\ub85c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, 2\uc2dc\uac04 \uc815\ub3c4 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc K + \ud56d\uc751\uace0\uc81c (\uc640\ud30c\ub9b0):<\/strong> \ube44\ud0c0\ubbfc K\ub294 \ud608\uc561 \uc751\uace0\ub97c \ucd09\uc9c4\ud558\ubbc0\ub85c \ud56d\uc751\uace0\uc81c \ud6a8\uacfc\ub97c \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\ubabd \uc8fc\uc2a4 + \ud2b9\uc815 \uc57d\ubb3c\/\uc601\uc591\uc81c:<\/strong> \uc790\ubabd \uc8fc\uc2a4\ub294 \uc77c\ubd80 \uc57d\ubb3c\uc758 \ub300\uc0ac\ub97c \ubc29\ud574\ud558\uc5ec \uc57d\ud6a8\ub97c \uacfc\ub3c4\ud558\uac8c \ub192\uc774\uac70\ub098 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \ubcf5\uc6a9 \uc911 \ubab8\uc758 \ubcc0\ud654\ub97c \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud558\uc138\uc694<\/h3>\n<p>\uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \uc2dc\uc791\ud55c \ud6c4\uc5d0\ub294 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ubab8\uc758 \ubcc0\ud654\uc5d0 \uc138\uc2ec\ud55c \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubd80\uc791\uc6a9 \ud655\uc778:<\/strong> \uba54\uc2a4\uaebc\uc6c0, \uc124\uc0ac, \ubcc0\ube44, \ub450\ud1b5, \ud53c\ubd80 \ubc1c\uc9c4, \uac00\ub824\uc6c0\uc99d \ub4f1 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc608\uc0c1\uce58 \ubabb\ud55c \uc99d\uc0c1:<\/strong> \ud2b9\ubcc4\ud55c \uc774\uc720 \uc5c6\uc774 \ud53c\ub85c\uac10\uc774 \uc2ec\ud574\uc9c0\uac70\ub098, \uae30\uc874 \uc9c8\ud658\uc758 \uc99d\uc0c1\uc774 \uc545\ud654\ub418\ub294 \ub4f1\uc758 \ubcc0\ud654\uac00 \uc788\ub2e4\uba74 \uc601\uc591\uc81c\uc640\uc758 \uad00\ub828\uc131\uc744 \uc758\uc2ec\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uac80\uc9c4:<\/strong> \uc601\uc591\uc81c \ubcf5\uc6a9 \uc911\uc5d0\ub3c4 \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uc744 \ud1b5\ud574 \uc601\uc591 \uc0c1\ud0dc \ubcc0\ud654\ub97c \ud655\uc778\ud558\uace0, \uc804\ubb38\uac00\uc640 \uc601\uc591\uc81c \uc9c0\uc18d \uc5ec\ubd80 \ubc0f \uc6a9\ub7c9 \uc870\uc808\uc5d0 \ub300\ud574 \ub17c\uc758\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc601\uc591\uc81c\ub294 \uc2dd\ub2e8\uc744 \ubcf4\ucda9\ud558\ub294 \uc5ed\ud560\uc77c \ubfd0\uc785\ub2c8\ub2e4<\/h3>\n<p>\uc544\ubb34\ub9ac \uc88b\uc740 \uc601\uc591\uc81c\ub77c\ub3c4 <strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \ub300\uccb4\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/strong> \uc601\uc591\uc81c\ub294 \ubd80\uc871\ud55c \ubd80\ubd84\uc744 \ucc44\uc6cc\uc8fc\ub294 &#8216;\ubcf4\uc870\uc81c&#8217;\uc774\uba70, &#8216;\uc8fc\uc2dd&#8217;\uc774 \ub420 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\ub2e8 \uc6b0\uc120:<\/strong> \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc0b4\ucf54\uae30, \uc0dd\uc120 \ub4f1 \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \ud1b5\ud574 \ud544\uc218 \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\ud65c \uc2b5\uad00\uc758 \uc911\uc694\uc131:<\/strong> \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub4f1 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc740 \uc601\uc591\uc81c \ud6a8\uacfc\ub97c \ub354\uc6b1 \ub192\uc774\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb3c \ucda9\ubd84\ud788 \ub9c8\uc2dc\uae30:<\/strong> \uc601\uc591\uc81c \uc12d\ucde8 \uc2dc \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\ub97c \ub3d5\uace0 \uc18c\ud654 \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc8fc\uc694 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ubcc4 \ubcf5\uc6a9 \ud301<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \ud544\uc694\ud55c \uc8fc\uc694 \uc601\uc591\uc81c\ubcc4 \ubcf5\uc6a9 \ud301\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>\ube44\ud0c0\ubbfc D<\/h3>\n<ul>\n<li><strong>\uc65c \ud544\uc694\ud560\uae4c\uc694?:<\/strong> \uce7c\uc298 \ud761\uc218\ub97c \ub3c4\uc640 \ubf08 \uac74\uac15\uacfc \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc774\uba70, \uba74\uc5ed\ub825 \uac15\ud654\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ud587\ube5b \ub178\ucd9c\uc774 \uc801\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uacb0\ud54d\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \ud301:<\/strong> \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc774\ub294 \ub370 \uc720\ub9ac\ud569\ub2c8\ub2e4. \ub9e4\uc77c 1000~2000IU \uc815\ub3c4\ub97c \uad8c\uc7a5\ud558\uba70, \ud608\uc911 \ub18d\ub3c4\uc5d0 \ub530\ub77c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uce7c\uc298<\/h3>\n<ul>\n<li><strong>\uc65c \ud544\uc694\ud560\uae4c\uc694?:<\/strong> \ubf08\uc640 \uce58\uc544\ub97c \uad6c\uc131\ud558\ub294 \uc8fc\uc694 \uc131\ubd84\uc73c\ub85c, \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc2e0\uacbd \uae30\ub2a5\uacfc \uadfc\uc721 \uc218\ucd95\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \ud301:<\/strong> \uc704\uc0b0 \ubd84\ube44\uac00 \uc904\uc5b4\ub4e0 \uc5b4\ub974\uc2e0\uc740 \uad6c\uc5f0\uc0b0 \uce7c\uc298(Calcium Citrate)\uc774 \ud0c4\uc0b0 \uce7c\uc298(Calcium Carbonate)\ubcf4\ub2e4 \ud761\uc218\uc728\uc774 \ub192\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8 \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \ucca0\ubd84\uacfc\ub294 \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud558\uc138\uc694. \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \ubcf5\uc6a9\ud558\uae30\ubcf4\ub2e4 500mg \uc774\ud558\ub85c \ub098\ub204\uc5b4 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ube44\ud0c0\ubbfc B\uad70<\/h3>\n<ul>\n<li><strong>\uc65c \ud544\uc694\ud560\uae4c\uc694?:<\/strong> \uc5d0\ub108\uc9c0 \uc0dd\uc131, \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0, \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c, \uc801\ud608\uad6c \uc0dd\uc131 \ub4f1 \ub2e4\uc591\ud55c \uc2e0\uccb4 \uae30\ub2a5\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc B12\ub294 \uc2e0\uacbd \uae30\ub2a5\uacfc \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uc911\uc694\ud558\uba70, \uc704\uc0b0 \uac10\uc18c\ub85c \ud761\uc218\uac00 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \ud301:<\/strong> \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc73c\ub85c <strong>\uc2dd\uc0ac \uc804\ud6c4 \uad00\uacc4\uc5c6\uc774<\/strong> \uc12d\ucde8 \uac00\ub2a5\ud558\uc9c0\ub9cc, \uc704\uc7a5 \ubd80\ub2f4\uc744 \uc904\uc774\uae30 \uc704\ud574 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 \uc911 \uc5b8\uc81c\ub4e0 \uad1c\ucc2e\uc9c0\ub9cc, \uc5d0\ub108\uc9c0\ub97c \uc704\ud55c \uac83\uc774\ub77c\uba74 \uc624\uc804\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc624\uba54\uac00-3<\/h3>\n<ul>\n<li><strong>\uc65c \ud544\uc694\ud560\uae4c\uc694?:<\/strong> \ud608\ud589 \uac1c\uc120, \ub1cc \uac74\uac15, \ub208 \uac74\uac15, \uc5fc\uc99d \uac10\uc18c \ub4f1 \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \ud301:<\/strong> <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \uc12d\ucde8\ud574\uc57c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uacf5\ubcf5\uc5d0 \uc12d\ucde8\ud558\uba74 \ube44\ub9b0 \ub9db\uc774 \uc62c\ub77c\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud608\uc561 \uc751\uace0\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud56d\uc751\uace0\uc81c\ub97c \ubcf5\uc6a9 \uc911\uc778 \uc5b4\ub974\uc2e0\uc740 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4<\/h3>\n<ul>\n<li><strong>\uc65c \ud544\uc694\ud560\uae4c\uc694?:<\/strong> \uc7a5 \uac74\uac15 \uac1c\uc120, \uba74\uc5ed\ub825 \uac15\ud654, \ubcc0\ube44 \ubc0f \uc124\uc0ac \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc7a5\ub0b4 \uc720\uc775\uade0 \uac10\uc18c\ub85c \uc778\ud574 \uc7a5 \uac74\uac15\uc774 \uc545\ud654\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \ud301:<\/strong> \uc720\uc0b0\uade0\uc774 \uc704\uc0b0\uc5d0 \uc8fd\uc9c0 \uc54a\uace0 \uc7a5\uae4c\uc9c0 \ub3c4\ub2ec\ud558\ub3c4\ub85d <strong>\uc2dd\uc804 30\ubd84~1\uc2dc\uac04 \uc804 \uacf5\ubcf5<\/strong>\uc774\ub098 <strong>\ucde8\uce68 \uc804<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud56d\uc0dd\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud574\uc57c \ud55c\ub2e4\uba74, \ucd5c\uc18c 2~3\uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c \ubcf4\uad00\ub3c4 \uc911\uc694\ud574\uc694!<\/h2>\n<p>\uc601\uc591\uc81c\uc758 \ud6a8\uacfc\ub97c \uc81c\ub300\ub85c \ub204\ub9ac\ub824\uba74 \uc62c\ubc14\ub978 \ubcf4\uad00\ubc95 \ub610\ud55c \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc9c1\uc0ac\uad11\uc120 \ud53c\ud558\uae30:<\/strong> \uc601\uc591\uc81c\ub294 \ube5b\uc5d0 \ub178\ucd9c\ub418\uba74 \ubcc0\uc9c8\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc11c\ub298\ud558\uace0 \uc5b4\ub450\uc6b4 \uacf3\uc5d0 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2b5\uae30 \uc8fc\uc758:<\/strong> \uc2b5\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud558\uba74 \ubcc0\uc9c8\ub418\uac70\ub098 \uad73\uc5b4\uc9c8 \uc218 \uc788\uc73c\ub2c8, \uc695\uc2e4\uc774\ub098 \uc8fc\ubc29 \uc2f1\ud06c\ub300 \uc8fc\ubcc0\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc628\ub3c4 \uc720\uc9c0:<\/strong> \ub300\ubd80\ubd84\uc758 \uc601\uc591\uc81c\ub294 \uc0c1\uc628 \ubcf4\uad00\uc774 \uc6d0\uce59\uc774\uc9c0\ub9cc, \uc77c\ubd80 \uc81c\ud488(\uc608: \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4)\uc740 \ub0c9\uc7a5 \ubcf4\uad00\uc744 \uad8c\uc7a5\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc81c\ud488\uc758 \ubcf4\uad00 \uc9c0\uce68\uc744 \ub530\ub974\uc138\uc694.<\/li>\n<li><strong>\uc5b4\ub9b0\uc774 \uc190\uc774 \ub2ff\uc9c0 \uc54a\ub294 \uacf3\uc5d0:<\/strong> \uc624\ub0a8\uc6a9 \ubc29\uc9c0\ub97c \uc704\ud574 \uc5b4\ub9b0\uc774\uc758 \uc190\uc774 \ub2ff\uc9c0 \uc54a\ub294 \uacf3\uc5d0 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\ud1b5\uae30\ud55c \ud655\uc778:<\/strong> \uc720\ud1b5\uae30\ud55c\uc774 \uc9c0\ub09c \uc601\uc591\uc81c\ub294 \uc808\ub300 \ubcf5\uc6a9\ud558\uc9c0 \ub9c8\uc138\uc694. \ud6a8\uacfc\uac00 \ub5a8\uc5b4\uc9c0\uac70\ub098 \ubcc0\uc9c8\ub418\uc5b4 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc900\ube44\ud558\uc138\uc694<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \ubcf5\uc6a9\uc740 \ub2e8\uc21c\ud55c \uc2b5\uad00\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uacfc \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud55c \uc911\uc694\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc62c\ubc14\ub978 \uc601\uc591 \uc815\ubcf4\ub97c \ubc14\ud0d5\uc73c\ub85c \ub354\uc6b1 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc601\uc704\ud558\uc2dc\ub3c4\ub85d \ub3d5\uace0\uc790 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud55c \ub178\ub144\uc740 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \ud734\uc2dd, \uadf8\ub9ac\uace0 \ud544\uc694\uc5d0 \ub530\ub978 \uc62c\ubc14\ub978 \uc601\uc591\uc81c \ubcf5\uc6a9\uc774 \uc870\ud654\ub97c \uc774\ub8f0 \ub54c \ube44\ub85c\uc18c \uc644\uc131\ub429\ub2c8\ub2e4. \uc5b8\uc81c\ub4e0 \uad81\uae08\ud55c \uc810\uc774 \uc788\ub2e4\uba74 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc2dc\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac00\uc7a5 \ud604\uba85\ud55c \uc120\ud0dd\uc744 \ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc5b8\uc81c\ub098 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uacb0\ub860<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \ubcf5\uc6a9\uc740 \uc2e0\uc911\ud558\uace0 \ub611\ub611\ud558\uac8c \uc811\uadfc\ud574\uc57c \ud560 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uac1c\uc778\uc5d0\uac8c \uaf2d \ud544\uc694\ud55c \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\uace0, \uad8c\uc7a5 \ubcf5\uc6a9\ub7c9\uacfc \uc2dc\uac04\uc744 \uc9c0\ud0a4\uba70, \ubab8\uc758 \ubcc0\ud654\ub97c \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \uc0dd\ud65c \uc2b5\uad00\uc758 \ubcf4\uc870\uc801\uc778 \uc5ed\ud560\uc744 \ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud574\ub4dc\ub9b0 \uc774 \uac00\uc774\ub4dc\uac00 \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc601\uc591 \uad00\ub9ac\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \ubaa8\ub4e0 \uc21c\uac04\uc774 \uc548\uc2ec\ud560 \uc218 \uc788\ub3c4\ub85d, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud56d\uc0c1 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc6b0\ub9ac \ubd80\ubaa8\ub2d8\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \ub178\ub825\uc740 \uadf8 \uc5b4\ub5a4 \uac83\ubcf4\ub2e4 \uc18c\uc911\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0\ub294 \uc2e0\uccb4 \uae30\ub2a5\uc758 \ubcc0\ud654\ub85c \uc778\ud574 \uc601\uc591 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c0\uace0, \uc2dd\uc695 \ubd80\uc9c4\uc774\ub098 \uc9c8\ud658 \ub4f1\uc73c\ub85c \uc778\ud574 \ud544\uc218 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6cc\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub54c \uc601\uc591\uc81c\ub294 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \uc9c0\uc6d0\uad70\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub97c \ub2e8\uc21c\ud788 &#8216;\ub9ce\uc774 \uba39\uc73c\uba74 \uc88b\ub2e4&#8217;\ub294 \uc0dd\uac01\uc73c\ub85c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-14305","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14305"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14305\/revisions"}],"predecessor-version":[{"id":14306,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14305\/revisions\/14306"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}