{"id":14317,"date":"2026-04-14T05:59:13","date_gmt":"2026-04-14T05:59:13","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=14317"},"modified":"2026-04-14T05:59:13","modified_gmt":"2026-04-14T05:59:13","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-449","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=14317","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc – \uc2ec\uce35 \uac00\uc774\ub4dc (T2-449)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ubcf4\uc0b4\ud53c\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84\uaed8 \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\uac00 \ub530\ub73b\ud55c \ub9c8\uc74c\uc744 \ub2f4\uc544 \uc778\uc0ac\ub4dc\ub9bd\ub2c8\ub2e4. \uac74\uac15\ud55c \ub178\ub144\uc758 \uc0b6\uc744 \uc704\ud55c \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\ub294 \ubc14\ub85c \u2018\uc2dd\ub2e8 \uad00\ub9ac\u2019\uc785\ub2c8\ub2e4. \ud2b9\ud788, \uc6b0\ub9ac\ub098\ub77c 65\uc138 \uc774\uc0c1 \uc5b4\ub974\uc2e0 \ub450 \ubd84 \uc911 \ud55c \ubd84 \uc774\uc0c1\uc774 \uc553\uace0 \uacc4\uc2e0 \uace0\ud608\uc555\uc740 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud55c \ub9cc\uc131 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c \ub9e4\uc77c \uc6b0\ub9ac \ubab8\uc5d0 \ub4e4\uc5b4\uc624\ub294 \uc74c\uc2dd\uc744 \ud1b5\ud55c \ud608\uc555 \uc870\uc808\uc785\ub2c8\ub2e4.<\/p>\n

\u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uc548\uc2ec\ub418\ub294 \uc0b6\uc744 \uc704\ud574 \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uace0\ud608\uc555\uc73c\ub85c \uace0\ubbfc\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \uc601\uc704\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555, \uc5b4\ub974\uc2e0\uaed8 \uc65c \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\ub178\ub144\uae30\uc5d0\ub294 \ud608\uad00\uc758 \ud0c4\ub825\uc774 \uc904\uc5b4\ub4e4\uace0 \uc2ec\uc7a5 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud608\uc555\uc774 \ub192\uc544\uc9c0\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc5d0 \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uae4c\uc9c0 \ub354\ud574\uc9c0\uba74 \uace0\ud608\uc555\uc774 \ub354\uc6b1 \uc2ec\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \u2018\uce68\ubb35\uc758 \uc0b4\uc778\uc790\u2019\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ud0a4\uba70, \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \ud611\uc2ec\uc99d, \uc2e0\ubd80\uc804 \ub4f1 \uc0dd\uba85\uc744 \uc704\ud611\ud558\ub294 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc815\uae30\uc801\uc778 \ud608\uc555 \uce21\uc815\uacfc \ub354\ubd88\uc5b4 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uace0\ud608\uc555 \uc57d\uc758 \ud6a8\uacfc\ub97c \ub192\uc774\uace0 \ud569\ubcd1\uc99d \uc704\ud5d8\uc744 \uc904\uc774\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/strong> \uc624\ub298\ubd80\ud130 \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\uc640 \ud568\uaed8 \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac \uc2b5\uad00\uc744 \uc775\ud600 \uac74\uac15\ud55c \ud608\uad00\uc744 \uc9c0\ucf1c\ub098\uac00\uc138\uc694.<\/p>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n

\uace0\ud608\uc555 \uc2dd\ub2e8\uc740 \ud2b9\uc815 \uc74c\uc2dd\uc744 \uc644\uc804\ud788 \uae08\ud558\uae30\ubcf4\ub2e4\ub294 \u2018\uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\u2019\uc640 \u2018\ub098\ud2b8\ub968 \uc870\uc808\u2019<\/strong>\uc5d0 \ucd08\uc810\uc744 \ub9de\ucda5\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \ud575\uc2ec \uc6d0\uce59\ub4e4\uc744 \uae30\uc5b5\ud558\uc2dc\uace0 \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud574 \ubcf4\uc138\uc694.<\/p>\n

1. \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \ucca0\uc800\ud788 \uc81c\ud55c\ud558\uc138\uc694<\/h3>\n

\ub098\ud2b8\ub968\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \ubd80\ubd84\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

* \ubaa9\ud45c \uc12d\ucde8\ub7c9:<\/strong> \ud558\ub8e8 2,000mg (\uc18c\uae08 \uc57d 5g) \uc774\ud558\ub85c \uc904\uc774\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.
\n* \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd:<\/strong>
\n * \uac00\uacf5\uc2dd\ud488:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ub77c\uba74, \ud1b5\uc870\ub9bc, \uc989\uc11d\uc2dd\ud488 \ub4f1
\n * \uad6d\ubb3c \uc694\ub9ac:<\/strong> \ucc0c\uac1c, \uad6d, \ud0d5 \ub4f1 (\ud2b9\ud788 \uad6d\ubb3c\uc740 \uc801\uac8c \ub4dc\uc138\uc694)
\n * \uc5fc\uc7a5 \uc2dd\ud488:<\/strong> \uc7a5\uc544\ucc0c, \uc813\uac08, \uae40\uce58 (\ub35c \uc9dc\uac8c \ub2f4\uadf8\uac70\ub098 \uc591\uc744 \uc870\uc808)
\n * \ub9d0\ub9b0 \uc0dd\uc120, \uc870\ubbf8 \uae40 \ub4f1<\/strong>
\n* \ub098\ud2b8\ub968 \uc904\uc774\ub294 \uc870\ub9ac\ubc95:<\/strong>
\n * \uc2f1\uac81\uac8c \uc870\ub9ac\ud558\uace0, \uc2dd\ud0c1 \uc704\uc5d0 \uc18c\uae08\uc774\ub098 \uac04\uc7a5\uc744 \ub530\ub85c \ub450\uc9c0 \ub9c8\uc138\uc694.
\n * \ucc9c\uc5f0 \uc870\ubbf8\ub8cc(\ub2e4\uc2dc\ub9c8, \uba78\uce58, \ubc84\uc12f \uac00\ub8e8)\ub098 \ud5a5\uc2e0 \ucc44\uc18c(\ub9c8\ub298, \uc591\ud30c, \ud30c, \uc0dd\uac15)\ub97c \ud65c\uc6a9\ud558\uc5ec \ub9db\uc744 \ub0b4\uc138\uc694.
\n * \uc2dd\ucd08, \ub808\ubaac\uc999, \uace0\ucda7\uac00\ub8e8, \ud6c4\ucd94 \ub4f1\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc74c\uc2dd\uc758 \ud48d\ubbf8\ub97c \ub354\ud558\uc138\uc694.
\n * \uc800\uc5fc \uac04\uc7a5, \uc800\uc5fc \ub41c\uc7a5 \ub4f1 \uc800\uc5fc \uc81c\ud488\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.
\n * \uac00\uacf5\uc2dd\ud488 \uad6c\ub9e4 \uc2dc \uc601\uc591 \uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n

2. \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ucda9\ubd84\ud788 \ub4dc\uc138\uc694<\/h3>\n

\uce7c\ub968\uc740 \ub098\ud2b8\ub968\uc744 \ubab8 \ubc16\uc73c\ub85c \ubc30\ucd9c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

* \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd:<\/strong>
\n * \uacfc\uc77c:<\/strong> \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704, \uac10, \ud1a0\ub9c8\ud1a0 \ub4f1
\n * \ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ubc84\uc12f, \ube0c\ub85c\ucf5c\ub9ac, \ud638\ubc15, \uac10\uc790, \uace0\uad6c\ub9c8, \ubbf8\uc5ed, \ub2e4\uc2dc\ub9c8 \ub4f1
\n * \ucf69\ub958:<\/strong> \uac80\uc740\ucf69, \uac15\ub0ad\ucf69, \ub80c\ud2f8\ucf69 \ub4f1
\n* \uc12d\ucde8 \uc2dc \uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc88b\uc9c0 \uc54a\uc740 \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc81c\ud55c\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

3. \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n

\ucc44\uc18c\uc640 \uacfc\uc77c\uc740 \uce7c\ub968\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc555 \uc870\uc808\uacfc \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

* \ub9e4 \ub07c\ub2c8 \ucc44\uc18c \ubc18\ucc2c\uc744 2\uac00\uc9c0 \uc774\uc0c1<\/strong> \ucda9\ubd84\ud788 \ub4dc\uc138\uc694.
\n* \uc81c\ucca0 \uacfc\uc77c\uc744 \uac04\uc2dd\uc73c\ub85c<\/strong> \ud558\ub8e8 1~2\ud68c \uc12d\ucde8\ud558\uc138\uc694. (\ub2e8, \uacfc\ub2e4\ud55c \uacfc\uc77c \uc12d\ucde8\ub294 \ub2f9\ubd84 \ud568\ub7c9\uc774 \ub192\uc544 \ud608\ub2f9\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ub2c8 \uc801\ub2f9\ub7c9\uc744 \uc9c0\ucf1c\uc8fc\uc138\uc694.)<\/p>\n

4. \ud1b5\uace1\ubb3c\uacfc \uc7a1\uace1\ubc25\uc744 \uc120\ud0dd\ud558\uc138\uc694<\/h3>\n

\uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \ud1b5\uace1\ubb3c(\ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac \ub4f1)\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \ud608\uc555 \uc870\uc808\ubfd0\ub9cc \uc544\ub2c8\ub77c \ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c, \ud608\ub2f9 \uc548\uc815\ud654, \uc7a5 \uac74\uac15 \uac1c\uc120\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

* \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25, \uc7a1\uace1\ubc25\uc744 \uc8fc\uc2dd\uc73c\ub85c \ub4dc\uc138\uc694.
\n* \ud1b5\ubc00\ube75, \uc624\ud2b8\ubc00 \ub4f1\ub3c4 \uc88b\uc740 \ud1b5\uace1\ubb3c \uae09\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n

5. \uc800\uc9c0\ubc29 \uc720\uc81c\ud488 \ubc0f \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \uc720\uc9c0 \ubc0f \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud3ec\ud654\uc9c0\ubc29\uc774 \uc801\uc740 \ub2e8\ubc31\uc9c8\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \ud608\uc555 \uad00\ub9ac\uc5d0 \uc720\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n

* \uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc800\uc9c0\ubc29 \uc694\uac70\ud2b8, \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub0ae\uc740 \uce58\uc988 \ub4f1\uc744 \ub4dc\uc138\uc694.
\n* \uc0b4\ucf54\uae30:<\/strong> \ub2ed \uac00\uc2b4\uc0b4, \ub3fc\uc9c0\uace0\uae30 \uc548\uc2ec\/\ub4f1\uc2ec \ub4f1 \uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704\ub97c \uc120\ud0dd\ud558\uace0, \uc870\ub9ac \uc2dc \uaecd\uc9c8\uacfc \uae30\ub984\uc744 \uc81c\uac70\ud558\uc138\uc694.
\n* \uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uaf41\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.
\n* \ucf69\ub958 \ubc0f \ub450\ubd80:<\/strong> \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 \uc88b\uc740 \uae09\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n

6. \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\uace0 \ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc744 \ud53c\ud558\uc138\uc694<\/h3>\n

\uc9c0\ubc29\uc740 \uc5d0\ub108\uc9c0\uc6d0\uc774\uc9c0\ub9cc, \uc5b4\ub5a4 \uc885\ub958\uc758 \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\ub290\ub0d0\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

* \uac74\uac15\ud55c \uc9c0\ubc29 (\ubd88\ud3ec\ud654\uc9c0\ubc29):<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984, \ucc38\uae30\ub984 \ub4f1 \uc2dd\ubb3c\uc131 \uae30\ub984\uacfc \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \ud638\ub450), \uc528\uc557\ub958(\ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528), \uc544\ubcf4\uce74\ub3c4 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc801\ub2f9\ub7c9 \uc12d\ucde8\ud558\uc138\uc694.
\n* \ud53c\ud574\uc57c \ud560 \uc9c0\ubc29:<\/strong> \ub3d9\ubb3c\uc131 \uc9c0\ubc29(\ubc84\ud130, \ub9c8\uac00\ub9b0, \ubca0\uc774\ucee8 \ub4f1), \ud280\uae34 \uc74c\uc2dd, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uacfc\uc790, \uac00\uacf5\uc2dd\ud488\uc5d0 \ub9ce\uc740 \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2e4\ucc9c \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/h2>\n

\uc704\uc758 \uc6d0\uce59\ub4e4\uc744 \ubc14\ud0d5\uc73c\ub85c \uc2e4\uc81c \uc2dd\ub2e8\uc744 \uc5b4\ub5bb\uac8c \uad6c\uc131\ud574\uc57c \ud560\uc9c0 \uad6c\uccb4\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \uac74\uac15\ud55c \uc544\uce68 \uc2dd\uc0ac<\/h3>\n

* \uba54\ub274 \uc608\uc2dc:<\/strong> \ud604\ubbf8 \uc7a1\uace1\ubc25 \ub610\ub294 \ud1b5\ubc00\ube75, \uc800\uc5fc \ub41c\uc7a5\uad6d(\uac74\ub354\uae30 \uc704\uc8fc), \ucc44\uc18c \uc704\uc8fc \ubc18\ucc2c 2~3\uac00\uc9c0(\uc2dc\uae08\uce58\ub098\ubb3c, \ubc84\uc12f\ubcf6\uc74c \ub4f1), \uc800\uc9c0\ubc29 \uc6b0\uc720 1\uc794 \ub610\ub294 \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8.
\n* \ud301:<\/strong> \uc544\uce68 \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\uace0 \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

2. \ub4e0\ub4e0\ud55c \uc810\uc2ec \uc2dd\uc0ac<\/h3>\n

* \uba54\ub274 \uc608\uc2dc:<\/strong> \ud604\ubbf8 \uc7a1\uace1\ubc25, \ub2ed \uac00\uc2b4\uc0b4 \ucc44\uc18c\ubcf6\uc74c \ub610\ub294 \uc0dd\uc120\uad6c\uc774(\uc18c\uae08 \uc801\uac8c), \uc2e0\uc120\ud55c \uc0d0\ub7ec\ub4dc, \uc800\uc5fc \uae40\uce58 \uc18c\ub7c9.
\n* \ud301:<\/strong> \uc678\uc2dd\uc744 \ud560 \uacbd\uc6b0, \ud0d5\uc774\ub098 \ucc0c\uac1c\ubcf4\ub2e4\ub294 \ub098\ubb3c \ubc18\ucc2c\uc774 \ub9ce\uc740 \ud55c\uc815\uc2dd\uc774\ub098 \uc0dd\uc120\uad6c\uc774 \uc704\uc8fc\uc758 \uc2dd\ub2f9\uc744 \uc120\ud0dd\ud558\uace0, \uad6d\ubb3c\uc740 \uac00\uae09\uc801 \uc801\uac8c \ub4dc\uc138\uc694.<\/p>\n

3. \uac00\ubcbc\uc6b4 \uc800\ub141 \uc2dd\uc0ac<\/h3>\n

* \uba54\ub274 \uc608\uc2dc:<\/strong> \ud604\ubbf8 \uc7a1\uace1\ubc25(\uc18c\ub7c9), \ub450\ubd80 \uc2a4\ud14c\uc774\ud06c \ub610\ub294 \ucf69\ube44\uc9c0\ucc0c\uac1c(\uc800\uc5fc), \uc81c\ucca0 \ucc44\uc18c \uc219\ud68c.
\n* \ud301:<\/strong> \uc800\ub141 \uc2dd\uc0ac\ub294 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uae4c\uc9c0 \ub9c8\uce58\uace0, \uacfc\uc2dd\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/p>\n

4. \uac74\uac15\ud55c \uac04\uc2dd<\/h3>\n

* \uba54\ub274 \uc608\uc2dc:<\/strong> \uc81c\ucca0 \uacfc\uc77c(\ud558\ub8e8 1~2\ud68c), \uacac\uacfc\ub958(\ud558\ub8e8 \ud55c \uc90c), \uc800\uc9c0\ubc29 \uc6b0\uc720 \ub610\ub294 \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8, \uad70\uace0\uad6c\ub9c8, \uac10\uc790(\uc0b6\uac70\ub098 \uad7d\uae30).
\n* \ud301:<\/strong> \uacfc\uc790, \ube75, \ud0c4\uc0b0\uc74c\ub8cc \ub4f1 \uac00\uacf5\uc2dd\ud488 \uac04\uc2dd\uc740 \ud608\ub2f9\uacfc \ud608\uc555\uc5d0 \ubaa8\ub450 \uc88b\uc9c0 \uc54a\uc73c\ubbc0\ub85c \ud53c\ud574\uc8fc\uc138\uc694.<\/p>\n

5. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n

* \ubb3c:<\/strong> \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc154 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc138\uc694.
\n* \ud301:<\/strong> \ucee4\ud53c\ub098 \ub179\ucc28 \ub4f1 \uce74\ud398\uc778\uc774 \ud568\uc720\ub41c \uc74c\ub8cc\ub294 \uc774\ub1e8 \uc791\uc6a9\uc744 \ucd09\uc9c4\ud558\ubbc0\ub85c \ubb3c \ub300\uc2e0 \ub9c8\uc2dc\uae30\ubcf4\ub2e4\ub294 \uc801\ub2f9\ub7c9\ub9cc \uc990\uae30\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2dd\ub2e8 \uad00\ub9ac, \uc774\uac83\ub9cc\uc740 \uaf2d \uae30\uc5b5\ud558\uc138\uc694!<\/h2>\n

* \uc810\uc9c4\uc801\uc778 \ubcc0\ud654:<\/strong> \ud55c \ubc88\uc5d0 \ubaa8\ub4e0 \uac83\uc744 \ubc14\uafb8\ub824 \ud558\uae30\ubcf4\ub2e4\ub294 \ud55c \uac00\uc9c0\uc529 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba70 \uc2b5\uad00\uc744 \ub4e4\uc5ec\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.
\n* \uac1c\uc778\uc758 \ud2b9\uc131 \uace0\ub824:<\/strong> \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uae30\ud638, \uc800\uc791 \ub2a5\ub825 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \uc2dd\ub2e8\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4. \uce58\uc544\uac00 \uc88b\uc9c0 \uc54a\ub2e4\uba74 \ubd80\ub4dc\ub7ec\uc6b4 \uc74c\uc2dd\uc744 \uc704\uc8fc\ub85c, \uc18c\ud654 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c4\ub2e4\uba74 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uc870\ub9ac\ubc95\uc744 \uc120\ud0dd\ud558\uc138\uc694.
\n* \uc601\uc591 \uc131\ubd84\ud45c \ud655\uc778:<\/strong> \uc2dd\ud488 \uad6c\ub9e4 \uc2dc \ubc18\ub4dc\uc2dc \uc601\uc591 \uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29, \ub2f9\ub958 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.
\n* \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:<\/strong> \ud608\uc555 \uad00\ub9ac\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc788\uac70\ub098 \ud2b9\ubcc4\ud55c \uc9c8\ud658\uc744 \ud568\uaed8 \uc553\uace0 \uc788\ub2e4\uba74, \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \ubc1b\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\uac00 \uc5b4\ub974\uc2e0\uacfc \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n

\uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \uc74c\uc2dd\uc744 \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud55c \uae0d\uc815\uc801\uc778 \ubcc0\ud654\uc758 \uc2dc\uc791<\/strong>\uc785\ub2c8\ub2e4. \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uace0\ud608\uc555\uc73c\ub85c\ubd80\ud130 \uc548\uc2ec\ud558\uace0, \ub9e4\uc77c\ub9e4\uc77c \ub9db\uc788\ub294 \uc2dd\uc0ac\ub97c \uc990\uae30\uc2dc\uba70 \uac74\uac15\ud55c \ub178\ub144\uae30\ub97c \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \uae38\uc7a1\uc774\uac00 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uc624\ub298\uc774 \uc5b4\uc81c\ubcf4\ub2e4 \ub354 \uac74\uac15\ud558\uae30\ub97c \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ubcf4\uc0b4\ud53c\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84\uaed8 \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\uac00 \ub530\ub73b\ud55c \ub9c8\uc74c\uc744 \ub2f4\uc544 \uc778\uc0ac\ub4dc\ub9bd\ub2c8\ub2e4. \uac74\uac15\ud55c \ub178\ub144\uc758 \uc0b6\uc744 \uc704\ud55c \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\ub294 \ubc14\ub85c \u2018\uc2dd\ub2e8 \uad00\ub9ac\u2019\uc785\ub2c8\ub2e4. \ud2b9\ud788, \uc6b0\ub9ac\ub098\ub77c 65\uc138 \uc774\uc0c1 \uc5b4\ub974\uc2e0 \ub450 \ubd84 \uc911 \ud55c \ubd84 \uc774\uc0c1\uc774 \uc553\uace0 \uacc4\uc2e0 \uace0\ud608\uc555\uc740 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud55c \ub9cc\uc131 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c \ub9e4\uc77c \uc6b0\ub9ac \ubab8\uc5d0 \ub4e4\uc5b4\uc624\ub294 \uc74c\uc2dd\uc744 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-14317","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14317"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14317\/revisions"}],"predecessor-version":[{"id":14318,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14317\/revisions\/14318"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}