{"id":14366,"date":"2026-04-14T06:00:22","date_gmt":"2026-04-14T06:00:22","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=14366"},"modified":"2026-04-14T06:00:22","modified_gmt":"2026-04-14T06:00:22","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-446","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=14366","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-446)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uc18c\ub9dd\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \ud754\ud558\uba70, \ub1cc\uc878\uc911, \uc2ec\uc7a5\ubcd1, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c <strong>\uc2dd\ub2e8 \uad00\ub9ac<\/strong>\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\uba70, \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2ec\uce35\uc801\uc778 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc81c\uc2dc\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uac74\uac15\ud558\uace0 \ub9db\uc788\ub294 \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\uace0 \uc2e4\ucc9c\ud558\ub294 \ub370 \ud544\uc694\ud55c \ubaa8\ub4e0 \uc815\ubcf4\ub97c \uc5bb\uc73c\uc2e4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uc0ac\ub791\uacfc \uc815\uc131\uc73c\ub85c \uc900\ube44\ub41c \uac74\uac15\ud55c \ud55c \ub07c\uac00 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc5d0 \ud65c\ub825\uc744 \ub354\ud560 \uac83\uc774\ub77c \ubbff\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555, \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc65c \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud608\uad00\uc758 \ud0c4\ub825\uc774 \uc904\uc5b4\ub4e4\uace0 \ub3d9\ub9e5\uacbd\ud654\uac00 \uc9c4\ud589\ub420 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc838 \ud608\uc555\uc774 \uc0c1\uc2b9\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uace0\ud608\uc555\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc720\ub85c \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00:<\/strong> \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \ud611\uc2ec\uc99d, \uc2e0\ubd80\uc804 \ub4f1 \uce58\uba85\uc801\uc778 \uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc774 \uc80a\uc740 \uce35\ubcf4\ub2e4 \ud6e8\uc52c \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uace0\ud608\uc555\uc740 \uce58\ub9e4 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc8fc\uc694 \uc694\uc778 \uc911 \ud558\ub098\ub85c, \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \uc778\uc9c0 \uac74\uac15\uc5d0\ub3c4 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9\uc758 \ubcf4\uc644:<\/strong> \uc5ec\ub7ec \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uc57d\ubb3c \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0 \ubd80\uc791\uc6a9\uc744 \uc904\uc774\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uace0\ud608\uc555 \uad00\ub9ac \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 &#8220;\uc2f1\uac81\uac8c \uba39\ub294 \uac83&#8221; \uc774\uc0c1\uc785\ub2c8\ub2e4. \ud608\uc555\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \uc804\ubc18\uc801\uc778 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucd94\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\uc138\uc694<\/h3>\n<ul>\n<li><strong>\uc65c \uc911\uc694\ud560\uae4c\uc694?<\/strong> \ub098\ud2b8\ub968(\uc18c\uae08)\uc740 \uccb4\ub0b4 \uc218\ubd84\uc744 \uc99d\uac00\uc2dc\ucf1c \ud608\uc561\ub7c9\uc744 \ub298\ub9ac\uace0 \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \ud608\uc555\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \uc62c\ub9ac\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\ub5bb\uac8c \uc904\uc77c\uae4c\uc694?<\/strong>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ud53c\ud558\uae30:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ud1b5\uc870\ub9bc, \ub77c\uba74, \uc989\uc11d\uc2dd\ud488 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4. \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub85c \uc9c1\uc811 \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc591\ub150 \uc904\uc774\uae30:<\/strong> \uac04\uc7a5, \ub41c\uc7a5, \uace0\ucd94\uc7a5 \ub4f1 \uc5fc\ub3c4\uac00 \ub192\uc740 \uc591\ub150\uc758 \uc0ac\uc6a9\ub7c9\uc744 \uc904\uc774\uace0, \ud5c8\ube0c, \ud5a5\uc2e0\ub8cc(\ub9c8\ub298, \uc0dd\uac15, \ud6c4\ucd94 \ub4f1), \uc2dd\ucd08 \ub4f1\uc73c\ub85c \ub9db\uc744 \ub0b4\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6d\ubb3c \uc74c\uc2dd \uc8fc\uc758:<\/strong> \uad6d, \ucc0c\uac1c, \ud0d5 \uc885\ub958\ub294 \uc5fc\ub3c4\uac00 \ub192\uc73c\ubbc0\ub85c \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0 \uad6d\ubb3c \uc12d\ucde8\ub7c9\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc5fc \uc81c\ud488 \ud65c\uc6a9:<\/strong> \uc2dc\uc911\uc5d0 \ud310\ub9e4\ub418\ub294 \uc800\uc5fc \uac04\uc7a5, \uc800\uc5fc \ub41c\uc7a5 \ub4f1\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n<ul>\n<li><strong>\uce7c\ub968:<\/strong>\n<ul>\n<li><strong>\uc65c \uc911\uc694\ud560\uae4c\uc694?<\/strong> \uce7c\ub968\uc740 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uad00\uc744 \uc774\uc644\uc2dc\ucf1c \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\ub5a4 \uc2dd\ud488\uc5d0 \ub9ce\uc744\uae4c\uc694?<\/strong> \ubc14\ub098\ub098, \ud0a4\uc704, \uac10\uc790, \uace0\uad6c\ub9c8, \uc2dc\uae08\uce58, \ud1a0\ub9c8\ud1a0, \ubc84\uc12f, \ud574\uc870\ub958 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. (\ub2e8, \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud574\uc57c \ud558\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.)<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub9c8\uadf8\ub124\uc298:<\/strong>\n<ul>\n<li><strong>\uc65c \uc911\uc694\ud560\uae4c\uc694?<\/strong> \ud608\uad00\ubcbd\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \uc2e0\uacbd \uae30\ub2a5\uc744 \uc870\uc808\ud558\uc5ec \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\ub5a4 \uc2dd\ud488\uc5d0 \ub9ce\uc744\uae4c\uc694?<\/strong> \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \ud638\ub450), \uc528\uc557\ub958(\ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528), \ucf69\ub958, \ud1b5\uace1\ubb3c, \ub179\uc0c9 \uc78e\ucc44\uc18c \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uce7c\uc298:<\/strong>\n<ul>\n<li><strong>\uc65c \uc911\uc694\ud560\uae4c\uc694?<\/strong> \ud608\uc555 \uc870\uc808\uc5d0 \uad00\uc5ec\ud558\uba70, \ubf08 \uac74\uac15\uc5d0\ub3c4 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\ub5a4 \uc2dd\ud488\uc5d0 \ub9ce\uc744\uae4c\uc694?<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120(\uba78\uce58), \ub179\uc0c9 \uc78e\ucc44\uc18c(\ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac) \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\uace0, \ubd88\ud544\uc694\ud55c \uc9c0\ubc29\uc740 \uc904\uc774\uc138\uc694<\/h3>\n<ul>\n<li><strong>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0 (\uc88b\uc740 \uc9c0\ubc29):<\/strong>\n<ul>\n<li><strong>\uc65c \uc911\uc694\ud560\uae4c\uc694?<\/strong> \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\uace0 \ud608\uad00 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\ub5a4 \uc2dd\ud488\uc5d0 \ub9ce\uc744\uae4c\uc694?<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58), \uacac\uacfc\ub958, \uc544\ubcf4\uce74\ub3c4 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29 (\ud53c\ud574\uc57c \ud560 \uc9c0\ubc29):<\/strong>\n<ul>\n<li><strong>\uc65c \uc911\uc694\ud560\uae4c\uc694?<\/strong> \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \ub3d9\ub9e5\uacbd\ud654\ub97c \ucd09\uc9c4\ud558\uace0 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\ub5a4 \uc2dd\ud488\uc5d0 \ub9ce\uc744\uae4c\uc694?<\/strong> \ubd89\uc740 \uc721\ub958\uc758 \uc9c0\ubc29 \ubd80\uc704, \ubc84\ud130, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \ud280\uae40\ub958, \uac00\uacf5\uc2dd\ud488, \ubca0\uc774\ucee4\ub9ac\ub958 \ub4f1\uc5d0 \ub9ce\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc81c\ud55c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \ud1b5\uace1\ubb3c\uacfc \uc12c\uc720\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n<ul>\n<li><strong>\uc65c \uc911\uc694\ud560\uae4c\uc694?<\/strong> \ud1b5\uace1\ubb3c\uacfc \ud48d\ubd80\ud55c \uc12c\uc720\uc18c\ub294 \ud608\ub2f9 \uc870\uc808, \ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c, \ubcc0\ube44 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\uace0 \ud608\uc555 \uad00\ub9ac\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\ub5a4 \uc2dd\ud488\uc5d0 \ub9ce\uc744\uae4c\uc694?<\/strong> \ud604\ubbf8, \ud1b5\ubc00, \uadc0\ub9ac, \uc7a1\uace1\ubc25, \ucc44\uc18c, \uacfc\uc77c, \ucf69\ub958 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n<ul>\n<li><strong>\uc65c \uc911\uc694\ud560\uae4c\uc694?<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uadfc\uc721\ub7c9 \uac10\uc18c\uac00 \uc9c4\ud589\ub418\ubbc0\ub85c \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uba74\uc5ed\ub825 \uc720\uc9c0\uc640 \uc2e0\uccb4 \ud65c\ub3d9\uc131 \uc720\uc9c0\uc5d0\ub3c4 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\ub5a4 \uc2dd\ud488\uc5d0 \ub9ce\uc744\uae4c\uc694?<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \ud770\uc0b4 \uc0dd\uc120, \ub450\ubd80, \ucf69\ub958, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ubaa8\ubc94, DASH \uc2dd\ub2e8<\/h2>\n<p>DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uc608\ubc29 \ubc0f \uad00\ub9ac\ub97c \uc704\ud574 \uc5f0\uad6c\ub418\uace0 \uc785\uc99d\ub41c \uc2dd\uc0ac\ubc95\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud2b9\uc131\uc744 \uace0\ub824\ud558\uc5ec DASH \uc2dd\ub2e8\uc744 \ub2e4\uc74c\uacfc \uac19\uc774 \uc801\uc6a9\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uacfc\uc77c\uacfc \ucc44\uc18c \uc911\uc2ec:<\/strong> \ub9e4 \ub07c\ub2c8 \uc2e0\uc120\ud55c \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \uac04\uc2dd\uc73c\ub85c \uc81c\ucca0 \uacfc\uc77c\uc744 \uc990\uaca8 \ub4dc\uc138\uc694. (\ud558\ub8e8 5~7\ud68c \uc774\uc0c1)<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8 \ub4f1\uc73c\ub85c \uce7c\uc298\uacfc \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4. (\ud558\ub8e8 2~3\ud68c)<\/li>\n<li><strong>\ud1b5\uace1\ubb3c \uc704\uc8fc:<\/strong> \ud770 \uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25, \uc7a1\uace1\ubc25\uc744 \uc120\ud0dd\ud558\uace0, \ud1b5\ubc00\ube75\uc744 \ub4dc\uc138\uc694. (\ud558\ub8e8 6~8\ud68c)<\/li>\n<li><strong>\uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8:<\/strong> \uc0dd\uc120, \ub2ed\uac00\uc2b4\uc0b4, \ucf69\ub958, \ub450\ubd80 \ub4f1\uc744 \uc8fc\ub41c \ub2e8\ubc31\uc9c8\uc6d0\uc73c\ub85c \uc0bc\uc2b5\ub2c8\ub2e4. \ubd89\uc740 \uc721\ub958\ub294 \uac00\uae09\uc801 \uc12d\ucde8\ub7c9\uc744 \uc904\uc785\ub2c8\ub2e4. (\ud558\ub8e8 4~6\ud68c)<\/li>\n<li><strong>\uacac\uacfc\ub958\uc640 \uc528\uc557\ub958:<\/strong> \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \ubbf8\ub124\ub784 \uc12d\ucde8\ub97c \uc704\ud574 \uc18c\ub7c9\uc758 \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958\ub97c \uac04\uc2dd\uc73c\ub85c \uacc1\ub4e4\uc785\ub2c8\ub2e4. (\ud558\ub8e8 1~2\ud68c)<\/li>\n<li><strong>\uc124\ud0d5\uacfc \ud3ec\ud654\uc9c0\ubc29 \uc81c\ud55c:<\/strong> \uac00\ub2f9 \uc74c\ub8cc, \uc0ac\ud0d5, \uacfc\uc790, \ud280\uae40 \ub4f1\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2e4\ucc9c\uc801\uc778 \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/h2>\n<h3>1. \ud558\ub8e8 \uc2dd\ub2e8 \uc608\uc2dc<\/h3>\n<ul>\n<li><strong>\uc544\uce68:<\/strong>\n<ul>\n<li>\ud604\ubbf8\ubc25 \ub610\ub294 \uc7a1\uace1\ubc25<\/li>\n<li>\uc800\uc5fc \ub41c\uc7a5\uad6d(\uac74\ub354\uae30 \uc704\uc8fc)<\/li>\n<li>\ub450\ubd80 \ubd80\uce68(\uc800\uc5fc \uac04\uc7a5 \uc591\ub150)<\/li>\n<li>\uc2dc\uae08\uce58 \ub098\ubb3c<\/li>\n<li>\uba78\uce58\ubcf6\uc74c(\uc18c\ub7c9, \uc800\uc5fc)<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc810\uc2ec:<\/strong>\n<ul>\n<li>\ud1b5\ubc00\ube75 \uc0cc\ub4dc\uc704\uce58(\ub2ed\uac00\uc2b4\uc0b4, \uc0c1\ucd94, \ud1a0\ub9c8\ud1a0, \uc624\uc774 \ub4f1 \uc2e0\uc120\ud55c \ucc44\uc18c)<\/li>\n<li>\ubc29\uc6b8\ud1a0\ub9c8\ud1a0 \ub610\ub294 \uc81c\ucca0 \uacfc\uc77c \uc18c\ub7c9<\/li>\n<li>\uc800\uc9c0\ubc29 \uc6b0\uc720 \ub610\ub294 \ud50c\ub808\uc778 \uc694\uac70\ud2b8<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc800\ub141:<\/strong>\n<ul>\n<li>\uc7a1\uace1\ubc25<\/li>\n<li>\uad6c\uc6b4 \uc0bc\uce58 \ub610\ub294 \uace0\ub4f1\uc5b4<\/li>\n<li>\ub2e4\uc591\ud55c \ucc44\uc18c \uc0d0\ub7ec\ub4dc(\uc62c\ub9ac\ube0c\uc720 \ub4dc\ub808\uc2f1)<\/li>\n<li>\ubc84\uc12f\ubcf6\uc74c<\/li>\n<li>\uae40\uce58(\uc18c\ub7c9)<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uac04\uc2dd:<\/strong>\n<ul>\n<li>\uaecd\uc9c8\uc9f8 \uba39\ub294 \uc0ac\uacfc, \ubc30 \ub4f1 \uc81c\ucca0 \uacfc\uc77c<\/li>\n<li>\uacac\uacfc\ub958 \ud55c \uc90c<\/li>\n<li>\ub450\uc720 \ub610\ub294 \ud50c\ub808\uc778 \uc694\uac70\ud2b8<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uc870\ub9ac \uc2dc \uace0\ub824\uc0ac\ud56d<\/h3>\n<ul>\n<li><strong>\ubd80\ub4dc\ub7ec\uc6b4 \uc870\ub9ac\ubc95:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uce58\uc544 \uac74\uac15\uc774 \uc88b\uc9c0 \uc54a\uac70\ub098 \uc18c\ud654 \ub2a5\ub825\uc774 \uc57d\ud574\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc7ac\ub8cc\ub97c \ubd80\ub4dc\ub7fd\uac8c \uc775\ud788\uace0 \uc798\uac8c \ub2e4\uc9c0\uac70\ub098 \uc73c\uae68\ub294 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4. (\ucc1c, \uc0b6\uae30, \uad7d\uae30 \ub4f1)<\/li>\n<li><strong>\uc2f1\uac70\uc6b4 \ub9db\uc5d0 \uc775\uc219\ud574\uc9c0\uae30:<\/strong> \ucc98\uc74c\uc5d0\ub294 \uc2f1\uac81\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc73c\ub098, \uc810\uc9c4\uc801\uc73c\ub85c \uc5fc\ub3c4\ub97c \uc904\uc5ec\ub098\uac00\uba74 \ubbf8\uac01\uc774 \ud68c\ubcf5\ub418\uc5b4 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub9db\uc744 \uc990\uae38 \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \uc2dd\uc7ac\ub8cc \ud65c\uc6a9:<\/strong> \ud55c \uac00\uc9c0 \uc2dd\uc7ac\ub8cc\ub9cc \uace0\uc9d1\ud558\uae30\ubcf4\ub2e4 \ub2e4\uc591\ud55c \ucc44\uc18c, \uacfc\uc77c, \ub2e8\ubc31\uc9c8\uc6d0\uc744 \ud65c\uc6a9\ud558\uc5ec \uc601\uc591 \uade0\ud615\uc744 \ub9de\ucda5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubaa9\ub9c8\ub984\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc2dd\uc0ac \uc678\uc5d0\ub3c4 \uafb8\uc900\ud788 \ubb3c\uc744 \ub9c8\uc2dc\ub3c4\ub85d \uc720\ub3c4\ud569\ub2c8\ub2e4. (\ucc28 \uc885\ub958\ubcf4\ub2e4\ub294 \uc21c\uc218\ud55c \ubb3c\uc774 \uc88b\uc2b5\ub2c8\ub2e4.)<\/li>\n<\/ul>\n<h3>3. \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd<\/h3>\n<ul>\n<li><strong>\uc5fc\uc7a5\uc2dd\ud488:<\/strong> \uc813\uac08, \uc7a5\uc544\ucc0c, \uc18c\uae08\uc5d0 \uc808\uc778 \uc0dd\uc120 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uacf5\uc2dd\ud488:<\/strong> \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488, \ud1b5\uc870\ub9bc, \ub0c9\ub3d9\uc2dd\ud488, \ud328\uc2a4\ud2b8\ud478\ub4dc \ub4f1\uc740 \ub098\ud2b8\ub968, \uc124\ud0d5, \ubd88\ub7c9 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uace0\uc9c0\ubc29 \uc2dd\ud488:<\/strong> \ubd89\uc740 \uc721\ub958\uc758 \uc9c0\ubc29, \ud280\uae40\ub958, \ubc84\ud130, \ub9c8\uac00\ub9b0, \ubca0\uc774\ucee4\ub9ac\ub958 \ub4f1\uc740 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8 \uc74c\ub8cc \ubc0f \uacfc\uc790:<\/strong> \uc124\ud0d5 \ud568\ub7c9\uc774 \ub192\uc544 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub9ac\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc74c\uc8fc:<\/strong> \uc54c\ucf54\uc62c\uc740 \ud608\uc555\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \uc0c1\uc2b9\uc2dc\ud0a4\ubbc0\ub85c \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uac70\ub098 \uc18c\ub7c9\ub9cc \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ud63c\uc790\uc11c \uc2e4\ucc9c\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc871\ub4e4\uc758 \uad00\uc2ec\uacfc \uc0ac\ub791, \uadf8\ub9ac\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc744 \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \uc601\uc591 \uc0c1\ub2f4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uae30\ud638\ub97c \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b8 \uc218 \uc788\ub3c4\ub85d \uc601\uc591\uc0ac\uc640 \uc5f0\uacc4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ub2e8 \uad00\ub9ac \uad50\uc721:<\/strong> \uc5b4\ub974\uc2e0 \ub610\ub294 \ubcf4\ud638\uc790\ub97c \uc704\ud55c \uace0\ud608\uc555 \uc2dd\ub2e8 \uad50\uc721 \ud504\ub85c\uadf8\ub7a8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\ud65c \uc9c0\uc6d0 \uc11c\ube44\uc2a4:<\/strong> \uc694\uc591\ubcf4\ud638\uc0ac \ub4f1 \uc804\ubb38 \uc778\ub825\uc774 \uc2dd\uc7ac\ub8cc \uc900\ube44, \uc870\ub9ac, \uc2dd\uc0ac \ubcf4\uc870 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c \uc18d \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uace0\ud608\uc555\uc740 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud55c \ub9cc\uc131 \uc9c8\ud658\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc2dd\ub2e8\uacfc \uc0dd\ud65c \uc2b5\uad00\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uac74\uac15\ud558\uac8c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2dc\ub3c4\ub85d \ub178\ub825\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubb38\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc704\ud55c \uccab\uac78\uc74c, \uc9c0\uae08 \uc2dc\uc791\ud558\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uc18c\ub9dd\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \ud754\ud558\uba70, \ub1cc\uc878\uc911, \uc2ec\uc7a5\ubcd1, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c \uc2dd\ub2e8 \uad00\ub9ac\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\uba70, \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2ec\uce35\uc801\uc778 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc81c\uc2dc\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uac74\uac15\ud558\uace0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-14366","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14366"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14366\/revisions"}],"predecessor-version":[{"id":14367,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14366\/revisions\/14367"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}