{"id":14376,"date":"2026-04-14T06:00:39","date_gmt":"2026-04-14T06:00:39","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=14376"},"modified":"2026-04-14T06:00:39","modified_gmt":"2026-04-14T06:00:39","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-447","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=14376","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-447)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.<br \/>\n\ubc24\ub9c8\ub2e4 \uae4a\uc740 \uc7a0\uc744 \uc774\ub8e8\uc9c0 \ubabb\ud558\uace0 \ub4a4\ucc99\uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uace0\ud1b5\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \uc2ec\uac01\ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc7a0\uc744 \ubabb \uc790\ub294 \uac83\uc744 \ub118\uc5b4, \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub825\uc744 \ube7c\uc557\uace0 \uac74\uac15\uc744 \uc704\ud611\ud558\uba70 \uc2ec\uc9c0\uc5b4 \uc0b6\uc758 \uc9c8\uae4c\uc9c0 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub098\uc774\uac00 \ub4e4\uba74 \uc7a0\uc774 \uc5c6\uc5b4\uc9c0\ub294 \uac83\uc774 \ub2f9\uc5f0\ud558\ub2e4\uace0 \uc5ec\uae30\uc2dc\uc9c0\ub9cc, \ubd88\uba74\uc99d\uc740 \uacb0\ucf54 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub178\ud654 \ud604\uc0c1\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc774\ub294 \ud574\uacb0\ud574\uc57c \ud560 \ubd84\uba85\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc218\uba74\uc744 \ub418\ucc3e\uc544\ub4dc\ub9ac\uae30 \uc704\ud574 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0, \uc2e4\uc9c8\uc801\uc774\uba70 \ud6a8\uacfc\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc81c\uc2dc\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uc62c\ubc14\ub978 \uc9c0\uc2dd\uc744 \uc5bb\uace0, \ud3c9\ud654\ub85c\uc6b4 \ubc24\uc744 \ub418\ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694? \u2013 \uc6d0\uc778 \ubd84\uc11d<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ud55c \uac00\uc9c0 \uc6d0\uc778\ubcf4\ub2e4\ub294 \ubcf5\ud569\uc801\uc778 \uc694\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc80a\uc740 \uc2dc\uc808\uacfc\ub294 \ub2e4\ub978 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801, \ud658\uacbd\uc801 \ubcc0\ud654\ub4e4\uc774 \uc218\uba74\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\ubc94\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>1. \uc0dd\ub9ac\uc801 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uac10\uc18c:<\/strong> \uc218\uba74 \uc720\ub3c4 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub7c9\uc774 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \uc774\ub294 \uc218\uba74 \uc2dc\uc791\uc744 \uc5b4\ub835\uac8c \ud558\uace0 \uc218\uba74\uc758 \uc5f0\uc18d\uc131\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uad6c\uc870 \ubcc0\ud654:<\/strong> \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \ube44\uc911\uc774 \uc904\uc5b4\ub4e4\uace0, \uc595\uc740 \uc7a0\uacfc \uac01\uc131 \uc2dc\uac04\uc774 \ub298\uc5b4\ub098 \uc218\uba74\uc758 \uc9c8\uc774 \uc804\ubc18\uc801\uc73c\ub85c \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\uccb4 \ub9ac\ub4ec \ubcc0\ud654:<\/strong> \ub0ae\uc7a0\uc774 \ub298\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4e4\uba74\uc11c \ub0ae\uacfc \ubc24\uc758 \uad6c\ubd84\uc774 \ubaa8\ud638\ud574\uc838 \uc0dd\uccb4 \uc2dc\uacc4\uac00 \ubd88\uaddc\uce59\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uae30\uc800 \uc9c8\ud658 \ubc0f \ud1b5\uc99d<\/h3>\n<ul>\n<li><strong>\ub9cc\uc131 \ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \uc2e0\uacbd\ud1b5 \ub4f1 \ub9cc\uc131 \ud1b5\uc99d\uc740 \ubc24\uc0c8\ub3c4\ub85d \uc5b4\ub974\uc2e0\uc744 \uad34\ub86d\ud600 \uc7a0\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud638\ud761\uae30 \uc9c8\ud658:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ucc9c\uc2dd \ub4f1\uc740 \uc218\uba74 \uc911 \uc228\uc26c\uae30\ub97c \uc5b4\ub835\uac8c \ud558\uc5ec \uc7a6\uc740 \uac01\uc131\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uacbd\uacc4 \uc9c8\ud658:<\/strong> \ud30c\ud0a8\uc2a8\ubcd1, \uce58\ub9e4 \ub4f1 \uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658\uc740 \uc218\uba74 \ud328\ud134\uc744 \ud63c\ub780\uc2dc\ud0a4\uace0 \ubd88\uba74\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70\ub3c4 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \ub300\ud45c\uc801\uc778 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00 \uc9c8\ud658:<\/strong> \uace0\ud608\uc555, \uc2ec\ubd80\uc804 \ub4f1\uc740 \uc57c\uac04\ub1e8\ub97c \uc720\ubc1c\ud558\uac70\ub098 \ubd88\ud3b8\uac10\uc744 \uc8fc\uc5b4 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc57d\ubb3c \ubd80\uc791\uc6a9<\/h3>\n<ul>\n<li>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc57d\ubb3c(\uc608: \uac10\uae30\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc774\ub1e8\uc81c, \uc77c\ubd80 \ud56d\uc6b0\uc6b8\uc81c)\uc740 \ubd88\uba74\uc99d\uc774\ub098 \uc218\uba74 \ud328\ud134 \ubcc0\ud654\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc2ec\ub9ac\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548:<\/strong> \ub178\ub144\uae30\uc5d0 \ucc3e\uc544\uc624\ub294 \uc0c1\uc2e4\uac10, \uc678\ub85c\uc6c0, \uac74\uac15 \uc5fc\ub824 \ub4f1\uc740 \uc6b0\uc6b8\uc99d\uc774\ub098 \ubd88\uc548 \uc7a5\uc560\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\uace0, \uc774\ub294 \ubd88\uba74\uc99d\uc758 \uac15\ub825\ud55c \uc720\ubc1c \uc694\uc778\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4:<\/strong> \uc0c8\ub85c\uc6b4 \ud658\uacbd \uc801\uc751, \uac00\uc871 \ubb38\uc81c \ub4f1 \uc2a4\ud2b8\ub808\uc2a4\ub3c4 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc0dd\ud65c \uc2b5\uad00 \ubc0f \ud658\uacbd<\/h3>\n<ul>\n<li><strong>\ub0ae\uc7a0 \uc2b5\uad00:<\/strong> \ub0ae\uc7a0\uc774 \ub108\ubb34 \uae38\uac70\ub098 \ub2a6\uc740 \uc624\ud6c4\uc5d0 \ub0ae\uc7a0\uc744 \uc790\uba74 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc800\ub141 \uc2dc\uac04\uc758 \uce74\ud398\uc778 \uc12d\ucde8\ub294 \uac01\uc131 \ud6a8\uacfc\ub97c, \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub4ef \ubcf4\uc774\uc9c0\ub9cc \uc218\uba74\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\uace0 \uc0c8\ubcbd \uac01\uc131\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \ubd80\uc871:<\/strong> \ub0ae \ub3d9\uc548 \ucda9\ubd84\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc5c6\uc73c\uba74 \ubc24\uc5d0 \uc27d\uac8c \uc7a0\ub4e4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\uc801\uc808\ud55c \uc218\uba74 \ud658\uacbd:<\/strong> \uc18c\uc74c, \ubc1d\uc740 \ube5b, \ub108\ubb34 \ub365\uac70\ub098 \ucd94\uc6b4 \uc2e4\ub0b4 \uc628\ub3c4\ub294 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubd88\uba74\uc99d, \ubc29\uce58\ud558\uba74 \uc548 \ub418\ub294 \uc774\uc720<\/h2>\n<p>\ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc744 \ubabb \uc790\ub294 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc2ec\uac01\ud55c \uc545\uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e0\uccb4 \uac74\uac15 \uc545\ud654:<\/strong> \uba74\uc5ed\ub825 \uc800\ud558, \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654(\ud608\ub2f9 \uc870\uc808 \uc5b4\ub824\uc6c0, \ud608\uc555 \uc0c1\uc2b9), \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ud53c\ub85c \ub204\uc801.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uae30\uc5b5\ub825, \uc9d1\uc911\ub825, \ud310\ub2e8\ub825 \uc800\ud558\ub85c \uce58\ub9e4 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \uc545\ud654:<\/strong> \uc6b0\uc6b8\uc99d, \ubd88\uc548 \uc7a5\uc560 \uc2ec\ud654, \uc9dc\uc99d \uc99d\uac00, \uc0b6\uc758 \ub9cc\uc871\ub3c4 \uc800\ud558.<\/li>\n<li><strong>\uc0ac\uace0 \uc704\ud5d8 \uc99d\uac00:<\/strong> \ub0ae \ub3d9\uc548\uc758 \uc878\uc74c\uacfc \uc9d1\uc911\ub825 \uc800\ud558\ub85c \uc778\ud55c \uc6b4\uc804, \ubcf4\ud589 \uc911 \uc0ac\uace0 \uc704\ud5d8 \uc99d\uac00.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 \u2013 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc740 \ub2e8\uae30\uc801\uc778 \ucc98\ubc29\ubcf4\ub2e4\ub294 \uc7a5\uae30\uc801\uc774\uace0 \ub2e4\uac01\uc801\uc778 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \ubaa9\ud45c\ub85c \ub2e4\uc74c\uacfc \uac19\uc740 \ud574\uacb0\ucc45\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4! \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120 (\uc218\uba74 \uc704\uc0dd)<\/h3>\n<p>\uc218\uba74 \uc704\uc0dd\uc740 \uac74\uac15\ud55c \uc218\uba74\uc744 \uc704\ud55c \uae30\ubcf8\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc758\ubbf8\ud558\uba70, \ubd88\uba74\uc99d \ud574\uacb0\uc758 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \uc911\uc694\ud55c \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00 \uc720\uc9c0:<\/strong>\n<ul>\n<li>\ub9e4\uc77c <strong>\uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83<\/strong>\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc8fc\ub9d0\uc5d0\ub3c4 \uc774 \uaddc\uce59\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc7a0\uc790\ub9ac\uc5d0 \ub4dc\ub294 \uc2dc\uac04\ubcf4\ub2e4 <strong>\uc77c\uc5b4\ub098\ub294 \uc2dc\uac04\uc744 \uaddc\uce59\uc801<\/strong>\uc73c\ub85c \ud558\ub294 \uac83\uc774 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc870\uc808\ud558\ub294 \ub370 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uce68\uc2e4 \ud658\uacbd \uc870\uc131:<\/strong>\n<ul>\n<li>\uce68\uc2e4\uc740 <strong>\uc5b4\ub461\uace0, \uc870\uc6a9\ud558\uba70, \uc2dc\uc6d0\ud558\uac8c(18~22\ub3c4)<\/strong> \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li>\uce68\ub300\ub294 \uc7a0\uc790\ub294 \uc6a9\ub3c4\ub85c\ub9cc \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uce68\ub300\uc5d0\uc11c TV \uc2dc\uccad, \ub3c5\uc11c, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \ub4f1\uc744 \ud53c\ud558\uace0, \uc7a0\uc774 \uc624\uc9c0 \uc54a\uc744 \ub54c\ub294 \uce68\ub300\uc5d0\uc11c \ub098\uc640 \ub2e4\ub978 \ud65c\ub3d9\uc744 \ud558\ub2e4\uac00 \ub2e4\uc2dc \uc878\ub9b4 \ub54c \ub4e4\uc5b4\uac11\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub0ae\uc7a0 \uc904\uc774\uae30 \ub610\ub294 \ud53c\ud558\uae30:<\/strong>\n<ul>\n<li>\ub0ae\uc7a0\uc774 \ud544\uc694\ud558\ub2e4\uba74 <strong>\uc624\ud6c4 3\uc2dc \uc774\uc804\uc5d0 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c<\/strong> \uc790\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uae34 \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2dd\ub2e8 \uad00\ub9ac \ubc0f \ud2b9\uc815 \uc74c\uc2dd \ud53c\ud558\uae30:<\/strong>\n<ul>\n<li>\uc7a0\uc790\uae30 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 <strong>\uacfc\uc2dd\uc774\ub098 \uc18c\ud654\ud558\uae30 \uc5b4\ub824\uc6b4 \uc74c\uc2dd \uc12d\ucde8\ub97c \ud53c\ud569\ub2c8\ub2e4.<\/strong><\/li>\n<li>\uc800\ub141 \uc2dd\uc0ac \ud6c4\uc5d0\ub294 <strong>\uce74\ud398\uc778(\ucee4\ud53c, \ucc28, \ucd08\ucf5c\ub9bf)\uacfc \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \uae08\uc9c0<\/strong>\ud569\ub2c8\ub2e4. \ub2c8\ucf54\ud2f4\ub3c4 \uac01\uc131 \ud6a8\uacfc\uac00 \uc788\uc73c\ubbc0\ub85c \uc800\ub141 \uc2dc\uac04 \ud761\uc5f0\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub0ae \uc2dc\uac04 \ud65c\ub3d9\ub7c9 \ub298\ub9ac\uae30:<\/strong>\n<ul>\n<li>\ub9e4\uc77c <strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/strong>\uc740 \uc219\uba74\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud587\ubcd5\uc744 \ucb10\uba70 \uac77\uae30, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub2e4\ub9cc, \uc7a0\uc790\uae30 3~4\uc2dc\uac04 \uc774\ub0b4\uc758 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \uc7a0\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc7a0\uc790\uae30 \uc804 \uc774\uc644 \ub8e8\ud2f4 \ub9cc\ub4e4\uae30:<\/strong>\n<ul>\n<li>\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 1\uc2dc\uac04 \uc804\ubd80\ud130 <strong>\ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uac70\ub098 \uc871\uc695\ud558\uae30, \uc794\uc794\ud55c \uc74c\uc545 \ub4e3\uae30, \uac00\ubcbc\uc6b4 \ub3c5\uc11c, \uba85\uc0c1, \uc2a4\ud2b8\ub808\uce6d<\/strong> \ub4f1\uc73c\ub85c \ubab8\uacfc \ub9c8\uc74c\uc744 \uc774\uc644\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li>\ub108\ubb34 \ud765\ubd84\ub418\uac70\ub098 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc8fc\ub294 \ud65c\ub3d9(\ub274\uc2a4 \uc2dc\uccad, \uaca9\ub82c\ud55c \ud1a0\ub860)\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2a4\ub9c8\ud2b8\ud3f0\/TV \uc0ac\uc6a9 \uc790\uc81c:<\/strong>\n<ul>\n<li>\uc7a0\uc790\uae30 \uc804 <strong>\uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, TV \ub4f1 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc744 \ud53c\ud569\ub2c8\ub2e4.<\/strong> \uc774 \uae30\uae30\uc5d0\uc11c \ub098\uc624\ub294 <strong>\ube14\ub8e8\ub77c\uc774\ud2b8<\/strong>\ub294 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\uc5ec \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \ub9c8\uc74c \uac74\uac15 \ub3cc\ubcf4\uae30 (\uc815\uc2e0\uc801 \uc548\uc815)<\/h3>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \uc2ec\ub9ac\uc801\uc778 \uc694\uc778\uacfc \uae4a\uc774 \uc5f0\uad00\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\ub294 \uac83\uc774 \uc219\uba74\uc758 \uc911\uc694\ud55c \uc5f4\uc1e0\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong>\n<ul>\n<li>\uc77c\uc0c1\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud560 \uc218 \uc788\ub294 \uc790\uc2e0\ub9cc\uc758 \ubc29\ubc95\uc744 \ucc3e\uc2b5\ub2c8\ub2e4. <strong>\uba85\uc0c1, \uc2ec\ud638\ud761 \uc6b4\ub3d9, \ucde8\ubbf8 \ud65c\ub3d9, \uce5c\uad6c\ub098 \uac00\uc871\uacfc\uc758 \ub300\ud654<\/strong> \ub4f1\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \uc0ac\uace0 \uc720\uc9c0:<\/strong>\n<ul>\n<li>\uac10\uc0ac \uc77c\uae30 \uc4f0\uae30, \uc791\uc740 \uc131\ucde8\uac10 \ub290\ub07c\uae30 \ub4f1 \uae0d\uc815\uc801\uc778 \uc0dd\uac01\uacfc \uac10\uc815\uc744 \ud0a4\uc6b0\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc0ac\ud68c \ud65c\ub3d9\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud558\uc5ec \uc678\ub85c\uc6c0\uc744 \uc904\uc774\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc804\ubb38\uac00 \uc0c1\ub2f4 \uace0\ub824:<\/strong>\n<ul>\n<li>\uc6b0\uc6b8\uc99d, \ubd88\uc548 \uc7a5\uc560 \ub4f1 \uc2ec\ub9ac\uc801\uc778 \ubb38\uc81c\uac00 \ubd88\uba74\uc99d\uc758 \uc8fc\uc6d0\uc778\uc774\ub77c\uace0 \ud310\ub2e8\ub420 \uacbd\uc6b0, <strong>\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\ub098 \uc2ec\ub9ac \uc0c1\ub2f4\uc0ac<\/strong>\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uadfc\ubcf8\uc801\uc778 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \uc758\ud559\uc801 \uc811\uadfc (\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0)<\/h3>\n<p>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ub9cc\uc73c\ub85c \ucda9\ubd84\ud558\uc9c0 \uc54a\ub2e4\uba74, \uc804\ubb38\uac00\uc758 \uc9c4\ub2e8\uacfc \uce58\ub8cc\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc6d0\uc778 \uc9c8\ud658 \uce58\ub8cc:<\/strong>\n<ul>\n<li>\ud1b5\uc99d, \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70 \ub4f1 \ubd88\uba74\uc99d\uc758 <strong>\uadfc\ubcf8 \uc6d0\uc778\uc774 \ub418\ub294 \uae30\uc800 \uc9c8\ud658\uc744 \uc815\ud655\ud788 \uc9c4\ub2e8\ud558\uace0 \uce58\ub8cc<\/strong>\ud558\ub294 \uac83\uc774 \uc6b0\uc120\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubcf5\uc6a9 \uc57d\ubb3c \uc7ac\ud3c9\uac00:<\/strong>\n<ul>\n<li>\ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc218\uba74\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 <strong>\uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ud655\uc778<\/strong>\ud558\uace0, \ud544\uc694\uc2dc \uc57d\ubb3c \uc870\uc815\uc744 \uace0\ub824\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc218\uba74\uc81c \uc0ac\uc6a9\uc758 \uc2e0\uc911\ud568:<\/strong>\n<ul>\n<li>\uc218\uba74\uc81c\ub294 \ub2e8\uae30\uc801\uc778 \ud574\uacb0\ucc45\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, <strong>\uc7a5\uae30 \ubcf5\uc6a9 \uc2dc \uc758\uc874\uc131 \ubc0f \ubd80\uc791\uc6a9 \uc704\ud5d8<\/strong>\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc <strong>\uc804\ubb38\uac00\uc758 \uac10\ub3c5 \ud558\uc5d0 \ucd5c\uc18c \uc6a9\ub7c9\uc73c\ub85c \ub2e8\uae30\uac04 \uc0ac\uc6a9<\/strong>\ud574\uc57c \ud558\uba70, \ube44\uc57d\ubb3c \uce58\ub8cc\uac00 \uc6b0\uc120\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc778\uc9c0\ud589\ub3d9\uce58\ub8cc (CBT-I):<\/strong>\n<ul>\n<li>\ubd88\uba74\uc99d\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ube44\uc57d\ubb3c \uce58\ub8cc\ubc95\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \ubbff\uc74c\uc774\ub098 \ud589\ub3d9\uc744 \uad50\uc815\ud558\uace0, \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc744 \ud615\uc131\ud558\ub3c4\ub85d \ub3d5\ub294 \uce58\ub8cc\uc785\ub2c8\ub2e4. \uc218\uba74 \uc804\ubb38\uac00\uc640 \ud568\uaed8 \uc9c4\ud589\ud558\uba70, \ucd08\uae30\uc5d0\ub294 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\uc9c0\ub9cc \uc7a5\uae30\uc801\uc778 \ud6a8\uacfc\uac00 \ub9e4\uc6b0 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uc219\uba74 \uc194\ub8e8\uc158<\/h3>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \uc219\uba74\uc744 \uc704\ud574 \ud1b5\ud569\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc9c0\uc6d0:<\/strong> \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \uaddc\uce59\uc801\uc778 \uae30\uc0c1 \ubc0f \ucde8\uce68 \uc2dc\uac04\uc744 \uc720\ub3c4\ud558\uace0, \ub0ae \uc2dc\uac04 \ub3d9\uc548 \uc801\uc808\ud55c \ud65c\ub3d9\uc744 \uc9c0\uc6d0\ud558\uc5ec \ubc24\uc7a0\uc758 \uc9c8\uc744 \ub192\uc77c \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud658\uacbd \uc870\uc131 \ub3c4\uc6c0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud558\uac8c \uc7a0\ub4e4 \uc218 \uc788\ub3c4\ub85d \uce68\uc2e4 \ud658\uacbd(\uc628\ub3c4, \uc870\uba85, \uc18c\uc74c)\uc744 \uc870\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac \uc81c\uacf5:<\/strong> \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc900\ube44\ud558\uace0, \ubc24\uc7a0\uc744 \ubc29\ud574\ud560 \uc218 \uc788\ub294 \uce74\ud398\uc778\uc774\ub098 \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \uacbd\uccad\ud558\uace0 \uc815\uc11c\uc801\uc778 \uad50\ub958\ub97c \ud1b5\ud574 \uc678\ub85c\uc6c0\uacfc \ubd88\uc548\uac10\uc744 \ud574\uc18c\ud558\uace0, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \uc5f0\uacc4:<\/strong> \ud544\uc694\ud55c \uacbd\uc6b0, \ud611\ub825 \ubcd1\uc6d0\uc774\ub098 \uc218\uba74 \ud074\ub9ac\ub2c9 \ub4f1 \uc804\ubb38 \uc758\ub8cc\uae30\uad00\uacfc \uc5f0\uacc4\ud558\uc5ec \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\uc808\ud55c \uc758\ud559\uc801 \uc9c4\ub2e8 \ubc0f \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4\ud615 \ucf00\uc5b4:<\/strong> \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \ud2b9\uc131\uacfc \ubd88\uba74\uc99d \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uc5ec, \uac1c\uc778\uc5d0\uac8c \ucd5c\uc801\ud654\ub41c \uc218\uba74 \uac1c\uc120 \uc194\ub8e8\uc158\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uc758 \ud3c9\ud654\ub85c\uc6b4 \ubc24\uc744 \uc704\ud558\uc5ec<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ucda9\ubd84\ud788 \ud574\uacb0 \uac00\ub2a5\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc7a0\uc774 \ubd80\uc871\ud55c \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uacfc \uac74\uac15\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c \uc808\ub300 \ubc29\uce58\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc18c\uc911\ud55c \ubc24\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\uae30 \uc704\ud574 \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uacfc \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud55c \uc218\uba74\uc740 \ud589\ubcf5\ud55c \ub178\ub144\uc758 \uac00\uc7a5 \uae30\ubcf8\uc774 \ub418\ub294 \uc694\uc18c\uc785\ub2c8\ub2e4. \ub9cc\uc57d \uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d\uc73c\ub85c \uc778\ud574 \uace0\ubbfc\ud558\uace0 \uacc4\uc2dc\ub2e4\uba74, \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc2dc\uace0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9e4\uc77c \ubc24 \ud3b8\uc548\ud558\uac8c \uc7a0\ub4e4\uace0, \ud65c\uae30\ucc2c \uc544\uce68\uc744 \ub9de\uc774\ud560 \uc218 \uc788\ub3c4\ub85d \ud568\uaed8 \ub178\ub825\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ubc24\ub9c8\ub2e4 \uae4a\uc740 \uc7a0\uc744 \uc774\ub8e8\uc9c0 \ubabb\ud558\uace0 \ub4a4\ucc99\uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uace0\ud1b5\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \uc2ec\uac01\ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc7a0\uc744 \ubabb \uc790\ub294 \uac83\uc744 \ub118\uc5b4, \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub825\uc744 \ube7c\uc557\uace0 \uac74\uac15\uc744 \uc704\ud611\ud558\uba70 \uc2ec\uc9c0\uc5b4 \uc0b6\uc758 \uc9c8\uae4c\uc9c0 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub098\uc774\uac00 \ub4e4\uba74 \uc7a0\uc774 \uc5c6\uc5b4\uc9c0\ub294 \uac83\uc774 \ub2f9\uc5f0\ud558\ub2e4\uace0 \uc5ec\uae30\uc2dc\uc9c0\ub9cc, \ubd88\uba74\uc99d\uc740 \uacb0\ucf54 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub178\ud654 \ud604\uc0c1\uc774 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