{"id":14386,"date":"2026-04-14T06:00:45","date_gmt":"2026-04-14T06:00:45","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=14386"},"modified":"2026-04-14T06:00:45","modified_gmt":"2026-04-14T06:00:45","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-445","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=14386","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T4-445)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ud5a5\ud558\ub294 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc27d\uc9c0\ub9cc, \ub178\ub144\uae30 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc778 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131<\/strong>\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uc788\uac8c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ub4e0\ub4e0\ud568\uc744 \ub118\uc5b4, \ud65c\uae30\ucc2c \ub178\ub144\uacfc \uc9c8 \ub192\uc740 \uc0b6\uc744 \uc704\ud55c \ub2e8\ubc31\uc9c8\uc758 \uc5ed\ud560\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uc2e4\uae4c\uc694?<\/p>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8, \uc65c \ud2b9\ubcc4\ud788 \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911 \uac00\uc7a5 \ub450\ub4dc\ub7ec\uc9c4 \ubcc0\ud654 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uadfc\uc721\ub7c9 \uac10\uc18c<\/strong>\uc785\ub2c8\ub2e4. \uc80a\uc744 \ub54c\ub294 \ud2b9\ubcc4\ud788 \uc2e0\uacbd \uc4f0\uc9c0 \uc54a\uc544\ub3c4 \ucda9\ubd84\ud588\ub358 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ub178\ub144\uae30\uc5d0\ub294 \uc65c \ub354 \uc911\uc694\ud55c\uc9c0, \uadf8 \uadfc\ubcf8\uc801\uc778 \uc774\uc720\ubd80\ud130 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc6b0\ub9ac \ubab8\uc758 \uadfc\uc721\uc740 \ub2e8\uc21c\ud788 \uc6c0\uc9c1\uc784\uc744 \uac00\ub2a5\ud558\uac8c \ud558\ub294 \uac83 \uc774\uc0c1\uc758 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub300\uc0ac \ud65c\ub3d9, \uccb4\uc628 \uc720\uc9c0, \uba74\uc5ed\ub825 \uac15\ud654, \uadf8\ub9ac\uace0 \ub099\uc0c1 \uc608\ubc29\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc9c1\uacb0\ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc 40\ub300 \uc774\ud6c4\ubd80\ud130\ub294 \ud2b9\ubcc4\ud55c \ub178\ub825\uc744 \uae30\uc6b8\uc774\uc9c0 \uc54a\uc73c\uba74 \ub9e4\ub144 \uc57d 1%\uc529 \uadfc\uc721\uc774 \uac10\uc18c\ud558\uae30 \uc2dc\uc791\ud558\uba70, 60\ub300 \uc774\ud6c4\uc5d0\ub294 \uadf8 \uc18d\ub3c4\uac00 \ub354\uc6b1 \ube68\ub77c\uc9d1\ub2c8\ub2e4. \uc774\ub97c \uadfc\uac10\uc18c\uc99d(Sarcopenia)<\/strong>\uc774\ub77c\uace0 \ud558\ub294\ub370, \uc774\ub294 \ub2e8\uc21c\ud788 \ud798\uc774 \uc57d\ud574\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc694\uc778\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\ub2e8\ubc31\uc9c8\uc740 \uc774\ub7ec\ud55c \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721\ub7c9 \uc720\uc9c0 \ubc0f \uc99d\uac00\uc5d0 \ud544\uc218\uc801\uc774\uba70, \uc774\ub294 \ub178\ub144\uae30 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uacfc \ud65c\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8\uc758 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560<\/h2>\n

\ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \uc678\uc5d0\ub3c4 \uc6b0\ub9ac \ubab8\uc758 \ub2e4\uc591\ud55c \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud558\uba70, \ub178\ub144\uae30 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc5ec\ub7ec \uac00\uc9c0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \uc218\ud589\ud569\ub2c8\ub2e4.<\/p>\n

\uadfc\uc721\ub7c9 \uc720\uc9c0 \ubc0f \uadfc\ub825 \uac15\ud654<\/h3>\n

* \ub099\uc0c1 \uc608\ubc29 \ubc0f \uc774\ub3d9\uc131 \uc99d\uc9c4:<\/strong> \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721\uc744 \ud2bc\ud2bc\ud558\uac8c \uc720\uc9c0\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc774\uace0, \uc2a4\uc2a4\ub85c \uac77\uace0 \ud65c\ub3d9\ud560 \uc218 \uc788\ub294 \ub2a5\ub825\uc744 \uac15\ud654\ud569\ub2c8\ub2e4. \uc774\ub294 \uc0b6\uc758 \ub3c5\ub9bd\uc131\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.
\n* \uc2e0\uccb4 \ud65c\ub3d9 \ub2a5\ub825 \ud5a5\uc0c1:<\/strong> \uadfc\uc721\uc774 \ucda9\ubd84\ud574\uc57c \uc77c\uc0c1\uc0dd\ud65c\uc758 \ub2e4\uc591\ud55c \ud65c\ub3d9(\uacc4\ub2e8 \uc624\ub974\uae30, \uc7a5\ubcf4\uae30, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1)\uc744 \ud65c\uae30\ucc28\uac8c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uba74\uc5ed\ub825 \uc99d\uc9c4<\/h3>\n

* \ud56d\uccb4 \uc0dd\uc131 \ubc0f \uc9c8\ubcd1 \uc800\ud56d\ub825 \uac15\ud654:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed \uccb4\uacc4\ub97c \uad6c\uc131\ud558\ub294 \ud56d\uccb4\uc640 \uba74\uc5ed \uc138\ud3ec\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uac10\uc5fc\ubcd1\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc5ec \uac74\uac15\ud55c \ub178\ub144\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.
\n* \ube60\ub978 \ud68c\ubcf5:<\/strong> \uc9c8\ubcd1\uc774\ub098 \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uacfc\uc815\uc5d0\uc11c\ub3c4 \ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \uc7ac\uc0dd\ud558\uace0 \uba74\uc5ed\ub825\uc744 \ube60\ub974\uac8c \ud68c\ubcf5\uc2dc\ud0a4\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\uc0c1\ucc98 \uce58\uc720 \ubc0f \uc870\uc9c1 \uc7ac\uc0dd<\/h3>\n

* \ud53c\ubd80 \uac74\uac15 \ubc0f \ud68c\ubcf5:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \ud53c\ubd80, \uba38\ub9ac\uce74\ub77d, \uc190\ud1b1 \ub4f1 \uc2e0\uccb4 \uac01 \uc870\uc9c1\uc758 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \uc0c1\ucc98\uac00 \ub0ac\uc744 \ub54c \uc0c8\uc0b4\uc774 \ub3cb\uace0 \ud68c\ubcf5\ub418\ub294 \uacfc\uc815\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.
\n* \uc218\uc220 \ud6c4 \ud68c\ubcf5:<\/strong> \uc218\uc220 \ud6c4 \ud68c\ubcf5\uae30\uc5d0\ub294 \ub2e8\ubc31\uc9c8 \uc694\uad6c\ub7c9\uc774 \ub354\uc6b1 \uc99d\uac00\ud558\ubbc0\ub85c, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\ubf08 \uac74\uac15 \uae30\uc5ec<\/h3>\n

* \uace8\ubc00\ub3c4 \uc720\uc9c0:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \uc911\uc694\ud55c \uad6c\uc131 \uc131\ubd84 \uc911 \ud558\ub098\uc774\uba70, \uce7c\uc298\uacfc \ud568\uaed8 \ubf08\uc758 \uac15\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.
\n* \uace8\ub2e4\uacf5\uc99d \uc608\ubc29:<\/strong> \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uc5ec \ubf08\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ud558\ub97c \uc801\uc808\ud788 \uc870\uc808\ud558\uace0, \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0\ub3c4 \uac04\uc811\uc801\uc73c\ub85c \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

\ub9cc\uc131\uc9c8\ud658 \uad00\ub9ac<\/h3>\n

* \ud608\ub2f9 \uc870\uc808:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \ud0c4\uc218\ud654\ubb3c\uc5d0 \ube44\ud574 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub9ac\ubbc0\ub85c, \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc758 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc720\ub9ac\ud569\ub2c8\ub2e4. \ub610\ud55c \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.
\n* \uccb4\uc911 \uad00\ub9ac:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \ud3ec\ub9cc\uac10\uc744 \ub192\uc5ec \uc2dd\uc0ac\ub7c9\uc744 \uc870\uc808\ud558\uace0, \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \uac74\uac15\ud55c \uccb4\uc911 \uad00\ub9ac\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0<\/h3>\n

* \ub1cc \uae30\ub2a5 \uc9c0\uc6d0:<\/strong> \ub1cc\uc758 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131\uc5d0 \ud544\uc694\ud55c \uc544\ubbf8\ub178\uc0b0\uc740 \ub2e8\ubc31\uc9c8\uc5d0\uc11c \ube44\ub86f\ub429\ub2c8\ub2e4. \uc774\ub294 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0 \ubc0f \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30 \uc801\uc815 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc740?<\/h2>\n

\uc80a\uc740 \uc131\uc778\uc758 \ud558\ub8e8 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uccb4\uc911 1kg\ub2f9 0.8g \uc815\ub3c4\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub178\ub144\uae30\uc5d0\ub294 \uc55e\uc11c \uc124\uba85\ub4dc\ub9b0 \uadfc\uc721 \uac10\uc18c\ub97c \ub9c9\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uccb4\uc911 1kg\ub2f9 1.0~1.2g \uc774\uc0c1<\/strong>\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8\uc5d0 \ucd5c\uc18c 60~72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

* \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uac70\ub098 \uc9c8\ubcd1 \ud68c\ubcf5\uae30:<\/strong> \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc:<\/strong> \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \ud2b9\uc815 \uc9c8\ud658\uc744 \uac00\uc9c4 \uacbd\uc6b0\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc804\ubb38 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc801\uc815\ub7c9\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294, \uc138 \ub07c \uc2dd\uc0ac\uc640 \uac04\uc2dd\uc744 \ud1b5\ud574 \uafb8\uc900\ud788 \ub098\ub204\uc5b4 \uc12d\ucde8<\/strong>\ud558\ub294 \uac83\uc774 \uccb4\ub0b4 \ud761\uc218\uc728\uc744 \ub192\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uae09\uc6d0 \uc2dd\ud488<\/h2>\n

\ub2e4\uc591\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ud1b5\ud574 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc18c\ud654\ud558\uae30 \uc27d\uace0 \uc601\uc591\uac00 \ub192\uc740 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uc18c\uac1c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8 (\uc591\uc9c8\uc758 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \uacf5\uae09)<\/h3>\n

* \uc0b4\ucf54\uae30 (\uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30 \ub4f1):<\/strong> \uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704\ub97c \uc120\ud0dd\ud558\uc5ec \uc0b6\uac70\ub098 \ucc0c\ub294 \ubc29\uc2dd\uc73c\ub85c \uc870\ub9ac\ud569\ub2c8\ub2e4.
\n* \ub2ed\uac00\uc2b4\uc0b4:<\/strong> \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uace0 \uc9c0\ubc29\uc774 \uc801\uc5b4 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \uc0dd\uc120\ub958 (\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uac08\uce58, \uc870\uae30 \ub4f1):<\/strong> \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc744 \ud48d\ubd80\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7ec\uc6cc \uc18c\ud654\ud558\uae30\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \ub2ec\uac40:<\/strong> \uc644\uc804 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc73c\ub85c \ubd88\ub9ac\uba70, \uc870\ub9ac\ubc95\uc774 \ub2e4\uc591\ud558\uace0 \uc18c\ud654\uac00 \uc6a9\uc774\ud569\ub2c8\ub2e4.
\n* \uc720\uc81c\ud488 (\uc6b0\uc720, \uc694\uad6c\ub974\ud2b8, \uce58\uc988):<\/strong> \ub2e8\ubc31\uc9c8\uacfc \uce7c\uc298\uc744 \ub3d9\uc2dc\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \uc800\uc9c0\ubc29 \uc6b0\uc720\ub098 \uc694\uac70\ud2b8, \uce58\uc988\ub97c \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/p>\n

\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 (\uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc \ub4f1 \ud48d\ubd80)<\/h3>\n

* \ucf69\ub958 (\ub300\ub450, \uac80\uc740\ucf69, \ub80c\ud2f8\ucf69 \ub4f1):<\/strong> \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uace0 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \ub450\ubd80, \uc21c\ub450\ubd80, \ube44\uc9c0:<\/strong> \ucf69\uc73c\ub85c \ub9cc\ub4e0 \uc2dd\ud488\uc73c\ub85c \uc18c\ud654\ud558\uae30 \uc27d\uace0 \ubd80\ub4dc\ub7ec\uc6cc \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc5d0 \ud65c\uc6a9\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1):<\/strong> \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \ud568\uaed8 \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc18c\ud654\uc5d0 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\uc815\ub7c9\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc798\uac8c \ub2e4\uc838 \uc694\uac70\ud2b8 \ub4f1\uc5d0 \ub123\uc5b4 \ub4dc\uc2dc\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.
\n* \uace1\ubb3c\ub958 (\ud034\ub178\uc544, \uadc0\ub9ac, \ud604\ubbf8 \ub4f1):<\/strong> \uc77c\ubc18 \ubc31\ubbf8\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc704\ud55c \uc2e4\ucc9c \ud301<\/h2>\n

\ub9e4\uc77c\ub9e4\uc77c \uafb8\uc900\ud788 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c \ud301\ub4e4\uc744 \ud65c\uc6a9\ud558\uc5ec \uc2dd\ub2e8\uc744 \uad6c\uc131\ud574 \ubcf4\uc138\uc694.<\/p>\n

    \n
  • \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ud3ec\ud568\ud558\uae30:<\/strong> \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc2dd\uc0ac\uc5d0 \ube60\uc9d0\uc5c6\uc774 \uace0\uae30, \uc0dd\uc120, \ub2ec\uac40, \ub450\ubd80 \ub4f1 \ub2e8\ubc31\uc9c8 \ubc18\ucc2c\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4.<\/li>\n
  • \uac04\uc2dd\uc73c\ub85c \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\ud558\uae30:<\/strong> \uc6b0\uc720 \ud55c \uc794, \ub450\uc720, \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \uc0b6\uc740 \ub2ec\uac40, \ud55c \uc90c \uacac\uacfc\ub958 \ub4f1\uc73c\ub85c \uac04\uc2dd \uc2dc\uac04\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/li>\n
  • \ubd80\ub4dc\ub7ec\uc6b4 \uc870\ub9ac\ubc95 \ud65c\uc6a9:<\/strong> \uc9c8\uae30\uac70\ub098 \ub531\ub531\ud55c \uc74c\uc2dd\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc12d\ucde8\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ucc1c, \uc870\ub9bc, \uad6d, \ucc0c\uac1c, \uac08\uc544 \ub9cc\ub4e0 \uc8fc\uc2a4 \ub4f1\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n
  • \ub2e8\ubc31\uc9c8 \uac15\ud654 \uc2dd\ud488 \ud65c\uc6a9:<\/strong> \ud544\uc694\uc2dc \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc740 \uc601\uc591 \ubcf4\ucda9\uc81c\ub098 \ub2e8\ubc31\uc9c8 \uac15\ud654 \uc6b0\uc720 \ub4f1\uc744 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uacb0\uc815)<\/li>\n
  • \ub2e4\uc591\ud55c \uc2dd\uc7ac\ub8cc \uc0ac\uc6a9:<\/strong> \ud55c \uac00\uc9c0 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc5d0\ub9cc \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294, \ub3d9\ubb3c\uc131 \ubc0f \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/li>\n
  • \uc2dd\uc0ac \uc2dc\uac04 \uc870\uc808:<\/strong> \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c4 \uacbd\uc6b0, \uc790\uae30 \uc804 \ub108\ubb34 \ub2a6\uc740 \uc2dc\uac04\ubcf4\ub2e4\ub294 \ud65c\ub3d9 \uc2dc\uac04 \uc911\uc5d0 \uc2dd\uc0ac \ubc0f \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \ud754\ud55c \uc624\ud574\uc640 \uc9c4\uc2e4<\/h2>\n

    \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \ub300\ud55c \uba87 \uac00\uc9c0 \uc624\ud574\ub4e4\uc744 \ud480\uc5b4\ubd05\ub2c8\ub2e4.<\/p>\n

    “\ub2e8\ubc31\uc9c8\uc744 \ub9ce\uc774 \uba39\uc73c\uba74 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc774 \ub41c\ub2e4?”<\/h3>\n

    \uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \uad8c\uc7a5\ub7c9 \ubc94\uc704 \ub0b4\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc2e0\uc7a5\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc624\ud788\ub824 \ub2e8\ubc31\uc9c8 \ubd80\uc871\uc73c\ub85c \uc778\ud55c \uadfc\uac10\uc18c\uc99d\uc774 \ub354 \ud070 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ub2e4\ub9cc, \uc774\ubbf8 \uc2e0\uc7a5 \uc9c8\ud658\uc744 \uc553\uace0 \uacc4\uc2e0 \uacbd\uc6b0\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc815 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

    “\ub098\uc774 \ub4e4\uba74 \ub2e8\ubc31\uc9c8 \uc18c\ud654\uac00 \uc5b4\ub835\ub2e4?”<\/h3>\n

    \uc18c\ud654 \ud6a8\uc18c \ubd84\ube44\uac00 \uac10\uc18c\ud560 \uc218 \uc788\uc9c0\ub9cc, \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ub41c \ub2e8\ubc31\uc9c8 \uc2dd\ud488(\uc0dd\uc120, \ub450\ubd80, \ub2ec\uac40, \uc21c\ub450\ubd80 \ub4f1)\uc740 \ube44\uad50\uc801 \uc18c\ud654\uac00 \uc6a9\uc774\ud569\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 \ub108\ubb34 \ub9ce\uc740 \uc591\ubcf4\ub2e4\ub294 \uc18c\ub7c9\uc529 \uc790\uc8fc \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

    \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

    \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218\uc785\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8\uacfc \uc601\uc591 \uc0c1\ud0dc\uac00 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc9c1\uacb0\ub41c\ub2e4\ub294 \uac83\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c\ub294 \ub2e8\uc21c\ud788 \ub3cc\ubd04\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc601\uc591 \uc0c1\ud0dc\ub97c \uace0\ub824\ud55c \ub9de\ucda4\ud615 \ucf00\uc5b4\uc640 \uc2dd\ub2e8 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uc5ec \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n

    \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub354 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’ \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc73c\ub85c \ud65c\ub825 \ub118\uce58\ub294 \ud558\ub8e8\ud558\ub8e8\ub97c \ubcf4\ub0b4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

    \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ud5a5\ud558\ub294 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc27d\uc9c0\ub9cc, \ub178\ub144\uae30 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc778 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uc788\uac8c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ub4e0\ub4e0\ud568\uc744 \ub118\uc5b4, \ud65c\uae30\ucc2c \ub178\ub144\uacfc \uc9c8 \ub192\uc740 \uc0b6\uc744 \uc704\ud55c \ub2e8\ubc31\uc9c8\uc758 \uc5ed\ud560\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uc2e4\uae4c\uc694? \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8, \uc65c \ud2b9\ubcc4\ud788 \ub354 \uc911\uc694\ud560\uae4c\uc694? \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-14386","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14386"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14386\/revisions"}],"predecessor-version":[{"id":14387,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14386\/revisions\/14387"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}