{"id":14414,"date":"2026-04-14T06:01:33","date_gmt":"2026-04-14T06:01:33","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=14414"},"modified":"2026-04-14T06:01:33","modified_gmt":"2026-04-14T06:01:33","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-447","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=14414","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-447)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc80a\uc5c8\uc744 \ub54c\uc640\ub294 \ub2e4\ub978 \uc601\uc591 \uc694\uad6c\ub7c9\uc744 \uac16\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc0ac\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud558\uae30 \uc26c\uc6b4 \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uae30 \uc704\ud574 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc601\uc591\uc81c\ub97c \ucc3e\uc73c\uc2dc\uc9c0\ub9cc, \uc815\ud655\ud55c \uc815\ubcf4 \uc5c6\uc774 \ubcf5\uc6a9\ud560 \uacbd\uc6b0 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\uac00 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc601\uc591\uc81c\ub97c \ub354 \ud604\uba85\ud558\uace0 \uc548\uc804\ud558\uac8c \uc12d\ucde8\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \ubcf5\uc6a9\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc744 \ud574\uc18c\ud558\uace0, \ub354\uc6b1 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \ub9de\uc774\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uaed8 \uc601\uc591\uc81c\uac00 \ud544\uc694\ud55c \uc774\uc720: \uc65c \ub178\ub144\uae30 \uc601\uc591 \uad00\ub9ac\uac00 \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n<p>\ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74 \uc2e0\uccb4\ub294 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub418\uba70, \uc774\ub294 \uc601\uc591 \uc12d\ucde8 \ubc0f \ud761\uc218\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc18c\ud654 \uae30\ub2a5 \uc800\ud558 \ubc0f \uc601\uc591\uc18c \ud761\uc218\uc728 \uac10\uc18c:<\/strong> \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c, \uc7a5 \uae30\ub2a5 \uc57d\ud654 \ub4f1\uc73c\ub85c \uc778\ud574 \uc74c\uc2dd\ubb3c\ub85c\ubd80\ud130 \uc601\uc591\uc18c\ub97c \ud6a8\uc728\uc801\uc73c\ub85c \ud761\uc218\ud558\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc B12, \uce7c\uc298 \ub4f1\uc758 \ud761\uc218\uc728\uc774 \ud604\uc800\ud788 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc2dd\uc0ac\ub7c9 \uac10\uc18c:<\/strong> \ubbf8\uac01, \ud6c4\uac01 \uae30\ub2a5 \uc800\ud558, \uce58\uc544 \uac74\uac15 \ubb38\uc81c, \ub9cc\uc131 \uc9c8\ud658 \ub4f1\uc73c\ub85c \uc778\ud574 \uc2dd\uc695\uc774 \uc904\uace0 \uc2dd\uc0ac\ub7c9\uc774 \uac10\uc18c\ud558\uba74\uc11c \ud544\uc218 \uc601\uc591\uc18c \uc12d\ucde8\uac00 \ubd80\uc871\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc744 \uc553\uace0 \uacc4\uc2e0 \uacbd\uc6b0, \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc774 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\uac70\ub098 \ubc30\uc124\uc744 \ucd09\uc9c4\ud558\uc5ec \uacb0\ud54d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uac10\uc18c \ubc0f \ube44\ud0c0\ubbfc D \ubd80\uc871:<\/strong> \uc2e4\uc678 \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4e4\uba74\uc11c \ud587\ube5b \ub178\ucd9c\uc774 \uac10\uc18c\ud558\uba74 \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \ube44\ud0c0\ubbfc D\uac00 \ubd80\uc871\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc774\uc720\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc740 \ubd80\uc871\ud558\uae30 \uc26c\uc6b4 \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uae30 \uc704\ud574 \uc601\uc591\uc81c\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \ud604\uba85\ud55c \uc120\ud0dd\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc804, \uc774\uac83\ub9cc\uc740 \uaf2d \ud655\uc778\ud558\uc138\uc694!<\/h2>\n<p>\uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \uace0\ub824\ud558\uace0 \uc788\ub2e4\uba74, \ubb34\uc791\uc815 \uad6c\ub9e4\ud558\uae30\ubcf4\ub2e4\ub294 \ub2e4\uc74c \uc0ac\ud56d\ub4e4\uc744 \ubc18\ub4dc\uc2dc \uc219\uc9c0\ud558\uc154\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694<\/h3>\n<p>\uac00\uc7a5 \uc911\uc694\ud558\uace0 \uae30\ubcf8\uc801\uc778 \uc6d0\uce59\uc785\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 &#8216;\uc57d&#8217;\uc740 \uc544\ub2c8\uc9c0\ub9cc, \ud2b9\uc815 \uc131\ubd84\uc774 \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0a4\uac70\ub098, \uae30\uc874 \uc9c8\ud658\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uce58\uc758 \ub610\ub294 \uc57d\uc0ac\uc640\uc758 \uc0c1\ub2f4:<\/strong> \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c, \uc553\uace0 \uc788\ub294 \uc9c8\ud658, \uc54c\ub808\ub974\uae30 \uc720\ubb34 \ub4f1\uc744 \uc0c1\uc138\ud788 \uc54c\ub824 \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \uad6c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\uc778\ubcc4 \ub9de\ucda4\ud615 \uc120\ud0dd:<\/strong> \ubaa8\ub4e0 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub3d9\uc77c\ud55c \uc601\uc591\uc81c\uac00 \ud544\uc694\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc2dd\uc2b5\uad00, \uacb0\ud54d \uac00\ub2a5\uc131\uc774 \uc788\ub294 \uc601\uc591\uc18c \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \ub9de\ucda4\ud615 \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4. \ud608\uc561 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \uacb0\ud54d \uc5ec\ubd80\ub97c \ud655\uc778\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc131\ubd84\uacfc \ud568\ub7c9\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc138\uc694<\/h3>\n<p>\uc81c\ud488 \ub77c\ubca8\uc744 \uc8fc\uc758 \uae4a\uac8c \uc77d\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubd88\ud544\uc694\ud55c \ucca8\uac00\ubb3c \ud655\uc778:<\/strong> \uc778\uacf5 \uc0c9\uc18c, \uac10\ubbf8\ub8cc, \ubc29\ubd80\uc81c \ub4f1 \ubd88\ud544\uc694\ud55c \ucca8\uac00\ubb3c\uc774 \uc801\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub2e4 \ubcf5\uc6a9 \uc8fc\uc758:<\/strong> &#8216;\ub9ce\uc774 \uba39\uc744\uc218\ub85d \uc88b\ub2e4&#8217;\ub294 \uc0dd\uac01\uc740 \uc704\ud5d8\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K)\uc740 \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub418\uc5b4 \ub3c5\uc131\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, <strong>\uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc744 \ucd08\uacfc\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>GMP \uc778\uc99d \ub9c8\ud06c \ud655\uc778:<\/strong> \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \uc81c\uc870\uc5c5\uccb4\uac00 \uc6b0\uc218 \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \uc81c\uc870 \uae30\uc900(GMP)\uc744 \uc900\uc218\ud558\ub294\uc9c0 \ud655\uc778\ud558\uba74 \ud488\uc9c8\uacfc \uc548\uc804\uc131\uc744 \uc2e0\ub8b0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ucc9c\uc5f0 vs. \ud569\uc131 \ub17c\ub780\uc5d0 \uc5bd\ub9e4\uc774\uc9c0 \ub9c8\uc138\uc694<\/h3>\n<p>\ub9ce\uc740 \ubd84\ub4e4\uc774 \ucc9c\uc5f0 \uc601\uc591\uc81c\uac00 \ud569\uc131 \uc601\uc591\uc81c\ubcf4\ub2e4 \ubb34\uc870\uac74 \uc88b\ub2e4\uace0 \uc0dd\uac01\ud558\uc2dc\uc9c0\ub9cc, \uacfc\ud559\uc801\uc73c\ub85c \ud070 \ucc28\uc774\uac00 \uc5c6\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 <strong>\uc131\ubd84\uc758 \ud761\uc218\uc728\uacfc \uc0dd\uccb4 \uc774\uc6a9\ub960<\/strong>\uc785\ub2c8\ub2e4. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc131\ubd84 \ud615\ud0dc\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uaed8 \ucd94\ucc9c\ub418\ub294 \uc8fc\uc694 \uc601\uc591\uc81c\uc640 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uaed8 \uc8fc\ub85c \uad8c\uc7a5\ub418\ub294 \uc601\uc591\uc81c \uc885\ub958\uc640 \uac01\uac01\uc758 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc885\ud569 \ube44\ud0c0\ubbfc&#038;\ubbf8\ub124\ub784<\/h3>\n<p>\uc2dd\uc0ac\ub9cc\uc73c\ub85c\ub294 \ucc44\uc6b0\uae30 \uc5b4\ub824\uc6b4 \ubbf8\ub7c9 \uc601\uc591\uc18c\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud6a8\ub2a5:<\/strong> \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uae30\ub2a5 \uc720\uc9c0, \uba74\uc5ed\ub825 \uac15\ud654, \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc77c\ubc18\uc801\uc73c\ub85c \uc544\uce68 \uc2dd\uc0ac \ud6c4 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ud568\uaed8 \ub4e4\uc5b4\uc788\uc5b4 \uc0c1\ud638\uc791\uc6a9\uc744 \uace0\ub824\ud55c \ubc30\ud569\uc774\ubbc0\ub85c, \ub2e8\uc77c \uc601\uc591\uc81c\ub97c \ucd94\uac00 \ubcf5\uc6a9\ud560 \uacbd\uc6b0 \ucd1d\ub7c9\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ub108\ubb34 \uace0\uc6a9\ub7c9\uc758 \uc885\ud569 \ube44\ud0c0\ubbfc\uc740 \ud53c\ud558\uace0, \ubcf8\uc778\uc758 \ud544\uc694\uc5d0 \ub9de\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uce7c\uc298 &#038; \ube44\ud0c0\ubbfc D<\/h3>\n<p>\uace8\ub2e4\uacf5\uc99d \uc608\ubc29 \ubc0f \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc870\ud569\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D\ub294 \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ubf08\uc640 \uce58\uc544 \uac74\uac15, \uc2e0\uacbd \ubc0f \uadfc\uc721 \uae30\ub2a5 \uc720\uc9c0, \uace8\ub2e4\uacf5\uc99d \uc608\ubc29.<\/li>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uce7c\uc298\uc740 \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \ud761\uc218\ud558\uae30 \uc5b4\ub824\uc6b0\ubbc0\ub85c, \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc744 2~3\ud68c\uc5d0 \ub098\ub204\uc5b4 \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D\ub294 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc73c\ub85c, \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc800\ub141 \uc2dd\uc0ac \ud6c4 \ubcf5\uc6a9 \uc2dc \uc219\uba74\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 \uce7c\uc298 \uacfc\ub2e4 \ubcf5\uc6a9\uc740 \ud53c\ud574\uc57c \ud558\uba70, \ube44\ud0c0\ubbfc D \uc5ed\uc2dc \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \ub3c5\uc131\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uad8c\uc7a5\ub7c9\uc744 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ube44\ud0c0\ubbfc B\uad70 (\ud2b9\ud788 B12)<\/h3>\n<p>\uc5d0\ub108\uc9c0 \ub300\uc0ac\uc640 \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ud53c\ub85c \ud68c\ubcf5, \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0, \uc778\uc9c0 \uae30\ub2a5 \uac1c\uc120, \ube48\ud608 \uc608\ubc29. \ud2b9\ud788 \ube44\ud0c0\ubbfc B12\ub294 \uc704\uc0b0 \ubd84\ube44 \uc800\ud558\ub85c \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c0\uae30 \uc26c\uc6cc \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc73c\ub85c, \uacf5\ubcf5\uc5d0 \ubcf5\uc6a9\ud574\ub3c4 \ubb34\ubc29\ud558\uc9c0\ub9cc \uc704\uc7a5 \uc7a5\uc560\uac00 \uc788\ub2e4\uba74 \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc544\uce68\uc5d0 \ubcf5\uc6a9\ud558\uc5ec \ud558\ub8e8 \uc885\uc77c \uc5d0\ub108\uc9c0\ub97c \uc5bb\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud2b9\ubcc4\ud55c \ubd80\uc791\uc6a9\uc740 \uc801\uc9c0\ub9cc, \uace0\uc6a9\ub7c9 \ubcf5\uc6a9 \uc2dc \uc77c\uc2dc\uc801\uc778 \uba54\uc2a4\uaebc\uc6c0\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (EPA \ubc0f DHA)<\/h3>\n<p>\ud608\uc561\uc21c\ud658 \uac1c\uc120, \uc5fc\uc99d \uac10\uc18c, \ub1cc \uac74\uac15\uc5d0 \uc720\uc775\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud6a8\ub2a5:<\/strong> \uc2ec\ud608\uad00 \uac74\uac15 \uac1c\uc120, \ub1cc \uae30\ub2a5 \ubc0f \uc778\uc9c0 \ub2a5\ub825 \uc720\uc9c0, \ub208 \uac74\uac15, \uad00\uc808 \uac74\uac15.<\/li>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc9c0\uc6a9\uc131\uc774\ubbc0\ub85c \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\ud6c4, \ud2b9\ud788 \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \ube44\ub9b0 \ub9db\uc774 \ubd88\ud3b8\ud558\ub2e4\uba74 \uc800\ub141 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud56d\uc751\uace0\uc81c \ubcf5\uc6a9 \uc911\uc778 \ubd84\uc740 \ucd9c\ud608 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \uc218\uc220 \uc804\uc5d0\ub294 \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4<\/h3>\n<p>\uc7a5 \uac74\uac15\uacfc \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud6a8\ub2a5:<\/strong> \uc7a5 \uae30\ub2a5 \uac1c\uc120, \ubcc0\ube44 \ubc0f \uc124\uc0ac \uc644\ud654, \uba74\uc5ed\ub825 \uac15\ud654, \uc720\uc775\uade0 \uc99d\uc2dd.<\/li>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc704\uc0b0\uc5d0 \uc758\ud574 \uc720\uc775\uade0\uc774 \uc8fd\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c, \uacf5\ubcf5\ubcf4\ub2e4\ub294 \uc2dd\uc0ac \uc9c1\ud6c4 \ub610\ub294 \uc2dd\uc0ac \uc911\uc5d0 \ubcf5\uc6a9\ud558\uc5ec \uc704\uc0b0\uc758 \uc601\ud5a5\uc744 \ub35c \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc81c\ud488\uc5d0 \ub530\ub77c \uad8c\uc7a5 \ubcf5\uc6a9 \uc2dc\uac04\uc774 \ub2e4\ub97c \uc218 \uc788\uc73c\ub2c8 \uc81c\ud488 \uc124\uba85\uc11c\ub97c \ucc38\uace0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uba74\uc5ed \uc5b5\uc81c\uc81c\ub97c \ubcf5\uc6a9 \uc911\uc774\uac70\ub098 \ud2b9\uc815 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc \uae30\uc5b5\ud574\uc57c \ud560 \uc77c\ubc18\uc801\uc778 \uc218\uce59<\/h2>\n<p>\uc5b4\ub5a4 \uc601\uc591\uc81c\ub4e0 \uacf5\ud1b5\uc801\uc73c\ub85c \uc801\uc6a9\ub418\ub294 \uc911\uc694\ud55c \ubcf5\uc6a9 \uc218\uce59\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9:<\/strong> \uc601\uc591\uc81c\uac00 \uc798 \ub179\uc544 \ud761\uc218\ub420 \uc218 \uc788\ub3c4\ub85d \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \ubcf5\uc6a9:<\/strong> \uafb8\uc900\ud558\uace0 \uaddc\uce59\uc801\uc778 \ubcf5\uc6a9\uc774 \ud6a8\uacfc\ub97c \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc54c\ub78c\uc744 \uc124\uc815\ud558\uac70\ub098 \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<li><strong>\ubcf4\uad00 \ubc29\ubc95 \uc900\uc218:<\/strong> \uc601\uc591\uc81c\ub294 \uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud574 \uc11c\ub298\ud558\uace0 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4. \ub0c9\uc7a5 \ubcf4\uad00\uc774 \ud544\uc694\ud55c \uc81c\ud488\uc740 \ubc18\ub4dc\uc2dc \ub0c9\uc7a5 \ubcf4\uad00\ud569\ub2c8\ub2e4. \uc720\ud1b5\uae30\ud55c\uc744 \ub118\uae34 \uc81c\ud488\uc740 \uc808\ub300 \ubcf5\uc6a9\ud558\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<li><strong>\uc74c\uc2dd\uc73c\ub85c \uba3c\uc800 \ucc44\uc6b0\ub824\ub294 \ub178\ub825:<\/strong> \uc601\uc591\uc81c\ub294 \uc2dd\uc0ac\uc758 \ubcf4\uc870\uc81c\uc77c \ubfd0, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ub300\uccb4\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ub2e8\ubc31\uc9c8 \ub4f1\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc6b0\uc120\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc774\uc0c1 \ubc18\uc751 \uad00\ucc30 \ubc0f \uae30\ub85d:<\/strong> \uc0c8\ub85c\uc6b4 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud55c \ud6c4 \ubab8\uc5d0 \uc774\uc0c1 \ubc18\uc751(\uc18c\ud654 \ubd88\ub7c9, \ud53c\ubd80 \ud2b8\ub7ec\ube14 \ub4f1)\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \ubcf5\uc6a9 \ud6c4\uc758 \ubcc0\ud654\ub97c \uac04\ub2e8\ud788 \uae30\ub85d\ud574\ub450\uba74 \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4 \uc2dc \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \ub530\ub73b\ud55c \uba54\uc2dc\uc9c0<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc740 \ub2e8\uc21c\ud55c \uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \ub118\uc5b4, \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0dd\ud65c, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \uadf8\ub9ac\uace0 \ubb34\uc5c7\ubcf4\ub2e4 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0\uc5d0\uc11c \ube44\ub86f\ub429\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 \uc774\ub7ec\ud55c \uac74\uac15 \uc2b5\uad00\uc744 \ubcf4\uc870\ud558\ub294 \ud6cc\ub96d\ud55c \ub3c4\uad6c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc601\uc591\uc81c \uc120\ud0dd\uacfc \ubcf5\uc6a9\uc5d0 \uc788\uc5b4\uc11c \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc2dc\uace0, \uc548\uc804\ud558\uace0 \ud604\uba85\ud558\uac8c \uc601\uc591\uc81c\ub97c \ud65c\uc6a9\ud558\uc5ec \ub354\uc6b1 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ubbff\uc74c\uc9c1\ud55c \ub3d9\ubc18\uc790\uac00 \ub420 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc80a\uc5c8\uc744 \ub54c\uc640\ub294 \ub2e4\ub978 \uc601\uc591 \uc694\uad6c\ub7c9\uc744 \uac16\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc0ac\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud558\uae30 \uc26c\uc6b4 \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uae30 \uc704\ud574 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc601\uc591\uc81c\ub97c \ucc3e\uc73c\uc2dc\uc9c0\ub9cc, \uc815\ud655\ud55c \uc815\ubcf4 \uc5c6\uc774 \ubcf5\uc6a9\ud560 \uacbd\uc6b0 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\uac00 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc601\uc591\uc81c\ub97c \ub354 \ud604\uba85\ud558\uace0 \uc548\uc804\ud558\uac8c \uc12d\ucde8\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc5d0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-14414","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14414"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14414\/revisions"}],"predecessor-version":[{"id":14416,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14414\/revisions\/14416"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}