{"id":14494,"date":"2026-04-14T06:03:19","date_gmt":"2026-04-14T06:03:19","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=14494"},"modified":"2026-04-14T06:03:19","modified_gmt":"2026-04-14T06:03:19","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-453","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=14494","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-453)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uac00\uc871\uacfc \ud568\uaed8, \ud639\uc740 \ud63c\uc790\uc11c\ub3c4 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub204\ub9ac\ub294 \uac83\uc740 \ubaa8\ub450\uc758 \uc18c\ub9dd\uc77c \uac83\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uce58\ub9e4\ub294 \uc6b0\ub9ac \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc9c8\ud658\uc774\uae30\uc5d0, \uc608\ubc29\uc758 \uc911\uc694\uc131\uc740 \uc544\ubb34\ub9ac \uac15\uc870\ud574\ub3c4 \uc9c0\ub098\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uac00\uc7a5 \uae30\ubcf8\uc801\uc778, \ud558\uc9c0\ub9cc \uac15\ub825\ud55c \ubb34\uae30 \uc911 \ud558\ub098\uc778 \u2018\uc2dd\ub2e8\u2019\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc6b0\ub9ac\uac00 \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc740 \ub2e8\uc21c\ud788 \ubc30\ub97c \ucc44\uc6b0\ub294 \uac83\uc744 \ub118\uc5b4, \uc6b0\ub9ac \ubab8\uacfc \ub1cc\uc758 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uace0 \ud65c\uc131\ud654\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \uc5d0\ub108\uc9c0\ub97c \ub9ce\uc774 \uc18c\ubaa8\ud558\ub294 \uae30\uad00\uc73c\ub85c, \uc5b4\ub5a4 \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud558\ub290\ub0d0\uc5d0 \ub530\ub77c \uadf8 \uae30\ub2a5\uc774 \ud06c\uac8c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \uce58\ub9e4\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd94\uace0, \uc778\uc9c0 \uae30\ub2a5\uc744 \ubcf4\ud638\ud558\uba70, \ub1cc \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uae30\uc5ec\ub97c \ud569\ub2c8\ub2e4.<\/p>\n

\ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \uc911\uc694\uc131<\/h2>\n

\uc6b0\ub9ac \ub1cc\ub294 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubcc0\ud654\ub97c \uacaa\uc9c0\ub9cc, \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \uc12d\ucde8\ub294 \uc774\ub7ec\ud55c \ubcc0\ud654\uc758 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uace0 \ub1cc \uae30\ub2a5\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ud2b9\uc815 \uc2dd\ub2e8\uc740 \uc54c\uce20\ud558\uc774\uba38\ubcd1\uacfc \uac19\uc740 \uce58\ub9e4\uc758 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ucd5c\ub300 50%\uae4c\uc9c0 \ub0ae\ucd9c \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ub1cc\uc5d0 \ud574\ub85c\uc6b4 \uc5fc\uc99d\uc744 \uc904\uc774\uace0, \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\ub294 \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ub1cc\ub97c \ubcf4\ud638\ud558\uba70, \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uc5ec \uc601\uc591\uc18c\uc640 \uc0b0\uc18c \uacf5\uae09\uc744 \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4.<\/p>\n

\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h3>\n

\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \ud575\uc2ec\uc740 \u2018\uade0\ud615\u2019\uacfc \u2018\ub2e4\uc591\uc131\u2019\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\uc815 \uc288\ud37c\ud478\ub4dc \ud558\ub098\uc5d0 \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294, \ub2e4\uc591\ud55c \uac74\uac15\ud55c \uc2dd\ud488\uad70\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

* \uc790\uc5f0 \uadf8\ub300\ub85c\uc758 \uc2dd\ud488 \uc704\uc8fc \uc12d\ucde8:<\/strong> \uac00\uacf5\uc2dd\ud488\ubcf4\ub2e4\ub294 \ud1b5\uace1\ubb3c, \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c, \uacac\uacfc\ub958, \uc528\uc557\ub958, \uc0dd\uc120 \ub4f1 \uc790\uc5f0 \uc0c1\ud0dc\uc5d0 \uac00\uae4c\uc6b4 \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.
\n* \uac00\uacf5\uc2dd\ud488, \uc124\ud0d5, \ub098\uc05c \uc9c0\ubc29 \uc81c\ud55c:<\/strong> \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \ud3ec\ud654\uc9c0\ubc29, \uc815\uc81c\ub41c \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc74c\uc2dd\uc740 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.
\n* \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ub1cc \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc778 \uc218\ubd84 \uc12d\ucde8\ub294 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n

\ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \ud544\uc218 \uc601\uc591\uc18c\uc640 \uc2dd\ud488<\/h2>\n

\uc774\uc81c \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc2dd\ud488\ub4e4\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0: \ub1cc \uc138\ud3ec\uc758 \ubcf4\ud638\ub9c9<\/h3>\n

\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc2e0\uacbd \uc138\ud3ec \uac04\uc758 \uc5f0\uacb0\uc744 \uac15\ud654\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 DHA\ub294 \ub1cc \uac74\uac15\uc5d0 \uac00\uc7a5 \uc911\uc694\ud55c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n

* \ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ub4f1\ud478\ub978 \uc0dd\uc120<\/strong> (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uba78\uce58), \uc544\ub9c8\uc528, \uce58\uc544\uc528, \ud638\ub450
\n* \uc12d\ucde8 \ud301:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2~3\ud68c \ub4f1\ud478\ub978 \uc0dd\uc120\uc744 \uc12d\ucde8\ud558\uace0, \uc0d0\ub7ec\ub4dc\uc5d0 \uc544\ub9c8\uc528\ub098 \ud638\ub450\ub97c \ubfcc\ub824 \ub4dc\uc2dc\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud56d\uc0b0\ud654 \ubb3c\uc9c8: \ub1cc\ub97c \uc9c0\ud0a4\ub294 \ubc29\ud328<\/h3>\n

\ud65c\uc131\uc0b0\uc18c\ub294 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ucf1c \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc740 \uc774\ub7ec\ud55c \ud65c\uc131\uc0b0\uc18c\ub97c \uc911\ud654\uc2dc\ucf1c \ub1cc\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/p>\n

* \ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ubca0\ub9ac\ub958<\/strong> (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac), \uc9d9\uc740 \uc0c9 \ucc44\uc18c<\/strong> (\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac), \ub2e4\ud06c \ucd08\ucf5c\ub9bf (\uce74\uce74\uc624 70% \uc774\uc0c1), \ub179\ucc28, \uacac\uacfc\ub958
\n* \uc12d\ucde8 \ud301:<\/strong> \ub9e4\uc77c \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\uc5ec \ub2e4\uc591\ud55c \uc885\ub958\uc758 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \uc5bb\uc73c\uc138\uc694. \ube14\ub8e8\ubca0\ub9ac\ub294 ‘\ub1cc \uac74\uac15 \uc288\ud37c\ud478\ub4dc’\ub85c \ud2b9\ud788 \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ube44\ud0c0\ubbfc B\uad70 (\uc5fd\uc0b0, \ube44\ud0c0\ubbfc B6, B12): \ub1cc \uc2e0\uacbd\uacc4\uc758 \uc870\ub825\uc790<\/h3>\n

\ube44\ud0c0\ubbfc B\uad70\uc740 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \uc870\uc808\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \ub192\uc740 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub294 \ub1cc\uc878\uc911 \ubc0f \uce58\ub9e4 \uc704\ud5d8 \uc99d\uac00\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

* \ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ub179\uc0c9 \uc78e\ucc44\uc18c<\/strong> (\uc2dc\uae08\uce58, \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4), \ucf69\ub958, \ud1b5\uace1\ubb3c, \uacc4\ub780, \uc721\ub958, \ud574\uc0b0\ubb3c (\ud2b9\ud788 \ube44\ud0c0\ubbfc B12\ub294 \ub3d9\ubb3c\uc131 \uc2dd\ud488\uc5d0 \uc8fc\ub85c \uc874\uc7ac)
\n* \uc12d\ucde8 \ud301:<\/strong> \ucc44\uc2dd\uc8fc\uc758\uc790\ub098 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ube44\ud0c0\ubbfc B12 \uacb0\ud54d\uc5d0 \uc8fc\uc758\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc: \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \uae30\uc5ec<\/h3>\n

\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\ub294 \uc2dd\ubb3c\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \ud654\ud569\ubb3c\ub85c, \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \ub1cc \uc138\ud3ec \uc0dd\uc131\uc744 \ub3d5\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

* \ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ucc28<\/strong> (\ub179\ucc28, \ud64d\ucc28), \uc0ac\uacfc, \uc591\ud30c, \ubca0\ub9ac\ub958, \uac10\uade4\ub958, \ub2e4\ud06c \ucd08\ucf5c\ub9bf
\n* \uc12d\ucde8 \ud301:<\/strong> \ud558\ub8e8\uc5d0 \ud55c\ub450 \uc794\uc758 \ub179\ucc28\ub97c \ub9c8\uc2dc\uac70\ub098, \ub2e4\uc591\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \uaecd\uc9c8\uc9f8 \uc12d\ucde8\ud558\uc138\uc694.<\/p>\n

\ud1b5\uace1\ubb3c: \ub1cc\uc758 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\uc6d0<\/h3>\n

\uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c\uc740 \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9ac\uace0 \ub0b4\ub9ac\uac8c \ud558\uc5ec \ub1cc \uae30\ub2a5\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud1b5\uace1\ubb3c\uc740 \ud608\ub2f9\uc744 \uc11c\uc11c\ud788 \uc62c\ub824 \ub1cc\uc5d0 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

* \ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00\ube75, \ud034\ub178\uc544
\n* \uc12d\ucde8 \ud301:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25\uc774\ub098 \uc7a1\uace1\ubc25\uc744 \uc120\ud0dd\ud558\uace0, \ud770 \ube75 \ub300\uc2e0 \ud1b5\ubc00\ube75\uc744 \ub4dc\uc138\uc694.<\/p>\n

\uac74\uac15\ud55c \uc9c0\ubc29: \uc62c\ub9ac\ube0c\uc720\uc640 \uacac\uacfc\ub958<\/h3>\n

\uac74\uac15\ud55c \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uacfc \ub2e4\uc911 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc740 \ub1cc \uac74\uac15\uc5d0 \uc720\uc775\ud569\ub2c8\ub2e4.<\/p>\n

* \ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c<\/strong>, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450, \uce90\uc288\ub11b), \uc528\uc557\ub958
\n* \uc12d\ucde8 \ud301:<\/strong> \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc73c\ub85c \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc0ac\uc6a9\ud558\uace0, \uac04\uc2dd\uc73c\ub85c \uacac\uacfc\ub958\ub97c \uc18c\ub7c9 \uc12d\ucde8\ud558\uc138\uc694.<\/p>\n

\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4: \uc7a5-\ub1cc \ucd95\uc758 \uc911\uc694\uc131<\/h3>\n

\ucd5c\uadfc \uc5f0\uad6c\ub4e4\uc740 \uc7a5 \uac74\uac15\uc774 \ub1cc \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \uac74\uac15\ud55c \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \ud658\uacbd\uc740 \ub1cc \uae30\ub2a5\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

* \ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \uae40\uce58, \ub41c\uc7a5, \uace0\ucd94\uc7a5<\/strong> \ub4f1 \ubc1c\ud6a8\uc2dd\ud488, \uc694\uac70\ud2b8, \ucf00\ud53c\uc5b4
\n* \uc12d\ucde8 \ud301:<\/strong> \ub9e4\uc77c \ud55c\ub450 \uac00\uc9c0 \ubc1c\ud6a8\uc2dd\ud488\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uc5ec \uc7a5 \uac74\uac15\uc744 \uad00\ub9ac\ud558\uc138\uc694.<\/p>\n

\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\uc0ac \ud328\ud134: MIND \uc2dd\ub2e8<\/h2>\n

\ud2b9\uc815 \uc2dd\ud488\uad70\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\uccb4\uc801\uc778 \uc2dd\uc0ac \ud328\ud134\uc744 \ubc14\uafb8\ub294 \uac83\ub3c4 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. MIND \uc2dd\ub2e8(Mediterranean-DASH Intervention for Neurodegenerative Delay)<\/strong>\uc740 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc DASH \uc2dd\ub2e8\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ucd5c\uc801\ud654\ub41c \uc2dd\ub2e8\uc73c\ub85c, \uce58\ub9e4 \uc608\ubc29 \ud6a8\uacfc\uac00 \uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

MIND \uc2dd\ub2e8\uc758 \ud575\uc2ec \uad8c\uc7a5 \uc0ac\ud56d<\/h3>\n

* \ub9e4\uc77c \uc12d\ucde8:<\/strong> \ub179\uc0c9 \uc78e\ucc44\uc18c (\ucd5c\uc18c \ud558\ub8e8 1\ud68c), \ub2e4\ub978 \ucc44\uc18c (\ucd5c\uc18c \ud558\ub8e8 1\ud68c), \ud1b5\uace1\ubb3c (\ucd5c\uc18c \ud558\ub8e8 3\ud68c)
\n* \uc8fc 5\ud68c \uc774\uc0c1 \uc12d\ucde8:<\/strong> \uacac\uacfc\ub958
\n* \uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8:<\/strong> \ubca0\ub9ac\ub958 (\ud2b9\ud788 \ube14\ub8e8\ubca0\ub9ac), \ucf69\ub958
\n* \uc8fc 1\ud68c \uc774\uc0c1 \uc12d\ucde8:<\/strong> \uc0dd\uc120
\n* \uac00\uae09\uc801 \ub9e4\uc77c \uc12d\ucde8:<\/strong> \uc62c\ub9ac\ube0c \uc624\uc77c (\uc8fc\ub41c \uc9c0\ubc29\uc6d0\uc73c\ub85c \uc0ac\uc6a9)
\n* \uc801\ub2f9\ub7c9 \uc12d\ucde8:<\/strong> \uac00\uae08\ub958 (\uc8fc 2\ud68c \uc774\ud558), \uc640\uc778 (\ud558\ub8e8 \ud55c \uc794)
\n* \uc81c\ud55c \uc2dd\ud488:<\/strong> \ubd89\uc740 \uc721\ub958 (\uc8fc 4\ud68c \uc774\ud558), \ubc84\ud130\/\ub9c8\uac00\ub9b0 (\ud558\ub8e8 15g \uc774\ud558), \uce58\uc988 (\uc8fc 1\ud68c \uc774\ud558), \ud280\uae34 \uc74c\uc2dd\/\ud328\uc2a4\ud2b8\ud478\ub4dc (\uc8fc 1\ud68c \uc774\ud558), \ud398\uc774\uc2a4\ud2b8\ub9ac\/\ub2e8\uac83 (\uc8fc 5\ud68c \uc774\ud558)<\/p>\n

MIND \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud2b9\uc815 \uc74c\uc2dd\uc744 \uba39\ub294 \uac83\uc744 \ub118\uc5b4, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \ub1cc\ub97c \ubcf4\ud638\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4.<\/p>\n

\uc8fc\uc758\ud558\uace0 \uc81c\ud55c\ud574\uc57c \ud560 \uc2dd\ud488<\/h2>\n

\ub1cc \uac74\uac15\uc744 \uc704\ud574 \uc12d\ucde8\ub97c \uc81c\ud55c\ud574\uc57c \ud560 \uc2dd\ud488\ub4e4\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uac00\uacf5\uc2dd\ud488 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \ub098\ud2b8\ub968, \uc124\ud0d5 \ud568\ub7c9\uc774 \ub192\uc544 \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ud608\uad00 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c \ubc0f \uc124\ud0d5:<\/strong> \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub9ac\uace0 \ub1cc \uae30\ub2a5\uc744 \uc800\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc74c\ub8cc\uc218, \uacfc\uc790, \ud770 \ube75 \ub4f1.
\n* \uacfc\ub3c4\ud55c \ud3ec\ud654\uc9c0\ubc29:<\/strong> \ubd89\uc740 \uc721\ub958\uc758 \uc9c0\ubc29, \ubc84\ud130 \ub4f1\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.
\n* \uc54c\ucf54\uc62c:<\/strong> \uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uac00\uc18d\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2e4\ucc9c\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \uc870\uc5b8<\/h2>\n

\uc0c8\ub85c\uc6b4 \uc2dd\ub2e8\uc744 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

1. \uc810\uc9c4\uc801\uc73c\ub85c \uc2dc\uc791\ud558\uc138\uc694:<\/strong> \ud55c \ubc88\uc5d0 \ubaa8\ub4e0 \uac83\uc744 \ubc14\uafb8\ub824 \ud558\uc9c0 \ub9d0\uace0, \ub9e4\uc8fc \ud55c\ub450 \uac00\uc9c0 \uac74\uac15\ud55c \uc2dd\ud488\uc744 \ucd94\uac00\ud558\uac70\ub098 \ud574\ub85c\uc6b4 \uc2dd\ud488\uc744 \uc904\uc5ec\ub098\uac00\uc138\uc694.
\n2. \uc2dd\uc0ac \uacc4\ud68d\uc744 \uc138\uc6b0\uc138\uc694:<\/strong> \ubbf8\ub9ac \uc2dd\uc0ac \uacc4\ud68d\uc744 \uc138\uc6b0\uba74 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc7a5\ubcf4\uae30\ub3c4 \uacc4\ud68d\uc801\uc73c\ub85c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n3. \uc9c1\uc811 \uc694\ub9ac\ud558\uc138\uc694:<\/strong> \uc9d1\uc5d0\uc11c \uc9c1\uc811 \uc694\ub9ac\ud558\uba74 \uc5b4\ub5a4 \uc7ac\ub8cc\uac00 \ub4e4\uc5b4\uac00\uace0 \uc5b4\ub5bb\uac8c \uc870\ub9ac\ub418\ub294\uc9c0 \uc54c \uc218 \uc788\uc5b4 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uad00\ub9ac\ud558\uae30 \uc6a9\uc774\ud569\ub2c8\ub2e4.
\n4. \uac04\uc2dd\uc744 \ud604\uba85\ud558\uac8c \uc120\ud0dd\ud558\uc138\uc694:<\/strong> \uacfc\uc790 \ub300\uc2e0 \uacfc\uc77c, \uacac\uacfc\ub958, \uc694\uac70\ud2b8 \ub4f1\uc73c\ub85c \uac04\uc2dd\uc744 \ub300\uccb4\ud558\uc138\uc694.
\n5. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub97c \uc78a\uc9c0 \ub9c8\uc138\uc694:<\/strong> \ubb3c\ubcd1\uc744 \ud56d\uc0c1 \uac00\uae4c\uc774 \ub450\uace0 \uc218\uc2dc\ub85c \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.
\n6. \uc2dd\uc0ac\ub97c \uc990\uac70\uc6b4 \uc2dc\uac04\uc73c\ub85c \ub9cc\ub4dc\uc138\uc694:<\/strong> \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\ub4e4\uacfc \ud568\uaed8 \uc2dd\uc0ac\ud558\uba70 \uc990\uac70\uc6b4 \ub300\ud654\ub97c \ub098\ub204\ub294 \uac83\ub3c4 \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

\uc2dd\ub2e8 \uc678\uc758 \uce58\ub9e4 \uc608\ubc29 \uc0dd\ud65c \uc2b5\uad00<\/h2>\n

\ubb3c\ub860 \uc2dd\ub2e8\uc774 \uce58\ub9e4 \uc608\ubc29\uc758 \uc804\ubd80\uac00 \ub420 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \ub354\ubd88\uc5b4 \ub2e4\uc74c\uacfc \uac19\uc740 \uc0dd\ud65c \uc2b5\uad00\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

* \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \uac77\uae30, \uc218\uc601 \ub4f1 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \ub1cc \uc138\ud3ec \uc131\uc7a5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.
\n* \ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uc218\uba74 \uc911 \ub1cc\ub294 \ub178\ud3d0\ubb3c\uc744 \uc81c\uac70\ud558\uace0 \uae30\uc5b5\uc744 \uc815\ub9ac\ud569\ub2c8\ub2e4. \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uc138\uc694.
\n* \uc801\uadf9\uc801\uc778 \ub450\ub1cc \ud65c\ub3d9:<\/strong> \ub3c5\uc11c, \ud37c\uc990, \uc0c8\ub85c\uc6b4 \uc5b8\uc5b4 \ud559\uc2b5 \ub4f1 \ub1cc\ub97c \uafb8\uc900\ud788 \uc0ac\uc6a9\ud558\ub294 \ud65c\ub3d9\uc744 \ud558\uc138\uc694.
\n* \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uc0ac\ud68c\uc801 \uad50\ub958\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uc815\uc2e0 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\uc5ec \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n

\uce58\ub9e4 \uc608\ubc29\uc740 \uc6b0\ub9ac \uc0b6\uc758 \uc911\uc694\ud55c \uacfc\uc81c\uc774\uba70, \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uadf8 \uc2dc\uc791\uc774\uc790 \uac00\uc7a5 \uac15\ub825\ud55c \ub3d9\ubc18\uc790\uc785\ub2c8\ub2e4. \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \ub0b4\uc6a9\uc744 \ubc14\ud0d5\uc73c\ub85c \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2e4\ucc9c\ud574\ub098\uac00\uc2dc\uba74, \ubd84\uba85 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub1cc\ub97c \uc9c0\ud0a4\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud569\ub2c8\ub2e4. \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8 \uad00\ub9ac\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc5b4\ub974\uc2e0 \ub3cc\ubd04\uc5d0 \ud544\uc694\ud55c \ub2e4\uc591\ud55c \uc815\ubcf4\uc640 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694.<\/p>\n

\uc5ec\ub7ec\ubd84\uc758 \ub1cc \uac74\uac15\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uac00\uc871\uacfc \ud568\uaed8, \ud639\uc740 \ud63c\uc790\uc11c\ub3c4 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub204\ub9ac\ub294 \uac83\uc740 \ubaa8\ub450\uc758 \uc18c\ub9dd\uc77c \uac83\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uce58\ub9e4\ub294 \uc6b0\ub9ac \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc9c8\ud658\uc774\uae30\uc5d0, \uc608\ubc29\uc758 \uc911\uc694\uc131\uc740 \uc544\ubb34\ub9ac \uac15\uc870\ud574\ub3c4 \uc9c0\ub098\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uac00\uc7a5 \uae30\ubcf8\uc801\uc778, \ud558\uc9c0\ub9cc \uac15\ub825\ud55c \ubb34\uae30 \uc911 \ud558\ub098\uc778 \u2018\uc2dd\ub2e8\u2019\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-14494","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14494"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14494\/revisions"}],"predecessor-version":[{"id":14495,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14494\/revisions\/14495"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}