{"id":14524,"date":"2026-04-14T06:03:54","date_gmt":"2026-04-14T06:03:54","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=14524"},"modified":"2026-04-14T06:03:54","modified_gmt":"2026-04-14T06:03:54","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-454","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=14524","title":{"rendered":"\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-454)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \ubd88\ud3b8\ud568 \uc911 \ud558\ub098\uac00 \ubc14\ub85c &#8216;\uad00\uc808\uc5fc&#8217;\uc785\ub2c8\ub2e4. \ubb34\ub98e, \ud5c8\ub9ac, \uc5b4\uae68 \ub4f1 \uc6b0\ub9ac \ubab8\uc758 \ub2e4\uc591\ud55c \uad00\uc808\uc5d0\uc11c \ub098\ud0c0\ub098\ub294 \ud1b5\uc99d\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub825\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uace4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc <strong>\uad00\uc808\uc5fc \ud1b5\uc99d<\/strong>\uc740 \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \uc62c\ubc14\ub978 \uad00\ub9ac\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud788 \uc644\ud654\ud558\uace0 \ub354 \ub098\uc740 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 <strong>\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654<\/strong>\uc5d0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\ub294 \uc2ec\uce35\uc801\uc778 \ud301\ub4e4\uc744 \uc18c\uac1c\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \ud568\uaed8 \uac74\uac15\ud55c \uad00\uc808\uc744 \uc704\ud55c \uc5ec\uc815\uc744 \uc2dc\uc791\ud574 \ubcfc\uae4c\uc694?<\/p>\n<h2>\uad00\uc808\uc5fc\uc774\ub780 \ubb34\uc5c7\uc774\uba70 \uc65c \ud1b5\uc99d\uc744 \uc720\ubc1c\ud560\uae4c\uc694?<\/h2>\n<p>\uad00\uc808\uc5fc\uc740 \uad00\uc808\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uaca8 \ud1b5\uc99d, \ubd80\uc885, \ubee3\ubee3\ud568 \ub4f1\uc744 \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc744 \ud1b5\uce6d\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uac00\uc7a5 \ud754\ud55c \uad00\uc808\uc5fc\uc740 &#8216;\ud1f4\ud589\uc131 \uad00\uc808\uc5fc&#8217;\uc73c\ub85c, \uad00\uc808\uc744 \ubcf4\ud638\ud558\ub294 \uc5f0\uace8\uc774 \uc810\ucc28 \ub2f3\uc544 \uc5c6\uc5b4\uc9c0\uba74\uc11c \ubf08\uc640 \ubf08\uac00 \uc9c1\uc811 \ubd80\ub52a\ud788\uac8c \ub418\uc5b4 \uc5fc\uc99d\uacfc \ud1b5\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \ub610\ud55c &#8216;\ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc&#8217;\ucc98\ub7fc \uc790\uac00\uba74\uc5ed \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c <strong>\uad00\uc808 \ud1b5\uc99d<\/strong>\uc740 \uc6c0\uc9c1\uc784\uc744 \uc81c\ud55c\ud558\uace0, \uc2ec\ud560 \uacbd\uc6b0 \uc218\uba74 \ubc29\ud574\ub098 \uc6b0\uc6b8\uac10\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uc801\uadf9\uc801\uc778 <strong>\uad00\uc808\uc5fc \uad00\ub9ac<\/strong>\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc77c\uc0c1\uc0dd\ud65c \uc18d \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub294 \ub2e8\uae30\uc801\uc778 \uce58\ub8cc\ubfd0 \uc544\ub2c8\ub77c \uafb8\uc900\ud55c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \ud301\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc2dc\uba74 \ud1b5\uc99d \uacbd\uac10\uacfc \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc801\uc808\ud55c \uc6b4\ub3d9\uc73c\ub85c \uad00\uc808\uc744 \ud2bc\ud2bc\ud558\uac8c<\/h3>\n<p>\uc6b4\ub3d9\uc740 \uad00\uc808 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud558\uc9c0\ub9cc, \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \ub3c5\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc774\ub294 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\ucda9\uaca9 \uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/strong> \uac77\uae30, \uc218\uc601, \uc2e4\ub0b4 \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1\uc740 \uc2ec\ud3d0 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba74\uc11c \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ucda9\uaca9\uc744 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ubb3c\uc18d\uc5d0\uc11c \ud558\ub294 \uc6b4\ub3d9\uc740 \ubd80\ub825 \ub355\ubd84\uc5d0 \uad00\uc808 \ubd80\ub2f4 \uc5c6\uc774 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9:<\/strong> \uad00\uc808 \uc8fc\ubcc0\uc758 \uadfc\uc721\uc774 \ud2bc\ud2bc\ud558\uba74 \uad00\uc808\uc744 \uc9c0\uc9c0\ud558\uace0 \uc548\uc815\ud654\uc2dc\ud0a4\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc544\ub839\uc774\ub098 \ud0c4\ub825 \ubc34\ub4dc\ub97c \uc774\uc6a9\ud55c \uc6b4\ub3d9, \uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\uae30 \ub4f1 \ud558\uccb4 \uadfc\ub825 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud574\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc720\uc5f0\uc131 \uc6b4\ub3d9:<\/strong> \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00, \ud0dc\uadf9\uad8c \ub4f1\uc740 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \ubee3\ubee3\ud568\uc744 \uc644\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub9e4\uc77c \uafb8\uc900\ud788 \uc9e7\uc740 \uc2dc\uac04\uc774\ub77c\ub3c4 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\uc8fc\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00(\uc758\uc0ac, \ubb3c\ub9ac\uce58\ub8cc\uc0ac \ub4f1)\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubcf8\uc778\uc758 \uad00\uc808 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. <strong>\uad00\uc808 \ud1b5\uc99d<\/strong>\uc774 \ub290\uaef4\uc9c4\ub2e4\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uace0 \ud734\uc2dd\uc744 \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uac74\uac15\ud55c \uccb4\uc911 \uc720\uc9c0\uc758 \uc911\uc694\uc131<\/h3>\n<p>\uccb4\uc911\uc774 \ub9ce\uc774 \ub098\uac08\uc218\ub85d \ubb34\ub98e, \uace0\uad00\uc808, \ucc99\ucd94 \ub4f1 \ud558\uccb4 \uad00\uc808\uc5d0 \ub354 \ub9ce\uc740 \ubd80\ub2f4\uc774 \uac00\ud574\uc9d1\ub2c8\ub2e4. \uccb4\uc911 1kg\uc774 \ub298\uc5b4\ub0a0 \ub54c\ub9c8\ub2e4 \ubb34\ub98e\uc5d0 \uac00\ud574\uc9c0\ub294 \ud558\uc911\uc740 3~5kg\uae4c\uc9c0 \uc99d\uac00\ud55c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc744 \ud06c\uac8c \uc904\uc5ec <strong>\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654<\/strong>\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \ud568\uaed8 \uc800\uc5fc\uc2dd, \uc800\uc9c0\ubc29 \uc2dd\ub2e8\uc744 \ud1b5\ud574 \uccb4\uc911\uc744 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \uc62c\ubc14\ub978 \uc790\uc138\uc640 \uc0dd\ud65c \uc2b5\uad00<\/h3>\n<p>\ud3c9\uc18c\uc758 \uc790\uc138\uc640 \uc2b5\uad00\uc740 \uad00\uc808 \uac74\uac15\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc549\uac70\ub098 \uc124 \ub54c:<\/strong> \uc758\uc790\uc5d0 \uc549\uc744 \ub54c\ub294 \ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b4\uace0 \ub4f1\ubc1b\uc774\uc5d0 \uae30\ub300\uc5b4 \uc549\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc11c \uc788\uc744 \ub54c\ub294 \ud55c\ucabd \ub2e4\ub9ac\uc5d0\ub9cc \uccb4\uc911\uc744 \uc2e3\uae30\ubcf4\ub2e4 \uc591\ubc1c\uc5d0 \uace0\ub974\uac8c \uccb4\uc911\uc744 \ubd84\uc0b0\uc2dc\ud0a4\uace0, \uc7a5\uc2dc\uac04 \uc11c \uc788\uc5b4\uc57c \ud560 \ub54c\ub294 \ubc1c\ud310\uc744 \uc774\uc6a9\ud574 \ud55c\ucabd \ubc1c\uc744 \ubc88\uac08\uc544 \uc62c\ub824\ub193\uc73c\uba74 \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb3c\uac74\uc744 \ub4e4 \ub54c:<\/strong> \ubb34\uac70\uc6b4 \ubb3c\uac74\uc744 \ub4e4 \ub54c\ub294 \ud5c8\ub9ac \ub300\uc2e0 \ubb34\ub98e\uc744 \uad7d\ud600 \uc549\uc544\uc11c \ub4dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\uc57c \ud569\ub2c8\ub2e4. \ubb34\ub9ac\ud558\uac8c \ud5c8\ub9ac\ub9cc \uc0ac\uc6a9\ud558\uba74 \ucc99\ucd94\uc640 \ubb34\ub98e \uad00\uc808\uc5d0 \ud070 \ubd80\ub2f4\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \ud734\uc2dd:<\/strong> \uad00\uc808\uc744 \uacfc\ub3c4\ud558\uac8c \uc0ac\uc6a9\ud558\uba74 \uc5fc\uc99d\uacfc \ud1b5\uc99d\uc774 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud65c\ub3d9 \uc911\uc5d0\ub294 \uc8fc\uae30\uc801\uc73c\ub85c \ud734\uc2dd\uc744 \ucde8\ud558\uace0, \ud2b9\ud788 \ud1b5\uc99d\uc774 \uc2ec\ud55c \ub0a0\uc5d0\ub294 \uad00\uc808\uc744 \uc26c\uac8c \ud574\uc8fc\uc138\uc694.<\/li>\n<li><strong>\ubcf4\uc870\uae30\uad6c \ud65c\uc6a9:<\/strong> \uc9c0\ud321\uc774, \ubb34\ub98e \ubcf4\ud638\ub300, \ubc1c\uc758 \ucda9\uaca9\uc744 \ud761\uc218\ud558\ub294 \uae30\ub2a5\uc131 \uc2e0\ubc1c \ub4f1\uc744 \ud65c\uc6a9\ud558\uba74 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \uc548\uc815\uc801\uc778 \uc6c0\uc9c1\uc784\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubcf4\uc870\uae30\uad6c\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc628\uc5f4\/\ub0c9\ucc1c\uc9c8 \uc694\ubc95\uc758 \ud6a8\uacfc\uc801\uc778 \ud65c\uc6a9<\/h3>\n<p>\ucc1c\uc9c8\uc740 <strong>\uad00\uc808 \ud1b5\uc99d<\/strong>\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \uc644\ud654\ud558\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc628\ucc1c\uc9c8:<\/strong> \ub9cc\uc131\uc801\uc778 \uad00\uc808 \ud1b5\uc99d\uc774\ub098 \uc544\uce68\uc5d0 \uad00\uc808\uc774 \ubee3\ubee3\ud560 \ub54c \uc88b\uc2b5\ub2c8\ub2e4. \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ub530\ub73b\ud55c \ubb3c\uc218\uac74, \uc628\uc218\ud329, \uc628\uc5f4 \ud328\ub4dc \ub4f1\uc744 15~20\ubd84\uac04 \uc801\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0c9\ucc1c\uc9c8:<\/strong> \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud1b5\uc99d, \ubd80\uc885, \uc5fc\uc99d\uc774 \uc788\uc744 \ub54c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \ubd80\uae30\uc640 \uc5fc\uc99d\uc744 \uac00\ub77c\uc549\ud788\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc5bc\uc74c\ud329\uc744 \uc218\uac74\uc5d0 \uc2f8\uc11c 15\ubd84 \uc774\ub0b4\ub85c \uc801\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ucc1c\uc9c8\ud329\uc744 \uc9c1\uc811 \ud53c\ubd80\uc5d0 \ub300\uba74 \ud654\uc0c1\uc774\ub098 \ub3d9\uc0c1\uc744 \uc785\uc744 \uc218 \uc788\uc73c\ub2c8 \ubc18\ub4dc\uc2dc \uc587\uc740 \ucc9c\uc73c\ub85c \uac10\uc2f8\uc11c \uc0ac\uc6a9\ud558\uace0, \ub108\ubb34 \uc624\ub798 \ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\uc640 \ubcf4\ucda9\uc81c<\/h3>\n<p>\uc2dd\ub2e8\uc740 \uad00\uc808 \uac74\uac15\uacfc \uc5fc\uc99d \uad00\ub9ac\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud56d\uc5fc\uc99d \uc2dd\ud488:<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \ub4f1\ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4), \uacac\uacfc\ub958, \uc62c\ub9ac\ube0c \uc624\uc77c, \ub179\uc0c9 \uc78e\ucc44\uc18c, \ubca0\ub9ac\ub958 \uacfc\uc77c \ub4f1\uc740 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubf08 \uac74\uac15 \uc2dd\ud488:<\/strong> \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D\ub294 \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \ud558\uace0 \uad00\uc808 \uc8fc\ubcc0\uc758 \uace8\ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc6b0\uc720, \uce58\uc988, \uc694\uac70\ud2b8, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120, \ud587\ubcd5 \ucb10\uae30\ub97c \ud1b5\ud574 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uad00\uc808 \uac74\uac15 \ubcf4\ucda9\uc81c:<\/strong> \uae00\ub8e8\ucf54\uc0ac\ubbfc, \ucf58\ub4dc\ub85c\uc774\ud2f4, MSM \ub4f1\uc740 \uc5f0\uace8 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc9c0\ub9cc, \ud6a8\uacfc\ub294 \uac1c\uc778\ucc28\uac00 \ud06c\uace0 \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9 \uc5ec\ubd80\ub97c \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc640 \ucda9\ubd84\ud55c \uc218\uba74<\/h3>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub294 \ud1b5\uc99d \uc5ed\uce58\ub97c \ub0ae\ucd94\uace0 \uadfc\uc721 \uae34\uc7a5\uc744 \uc720\ubc1c\ud558\uc5ec <strong>\uad00\uc808\uc5fc \ud1b5\uc99d<\/strong>\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ud1b5\uc99d\uc73c\ub85c \uc778\ud574 \uc218\uba74 \ubd80\uc871\uc744 \uacaa\uae30 \uc27d\uc9c0\ub9cc, \ucda9\ubd84\ud55c \uc218\uba74\uc740 \uc2e0\uccb4\uac00 \ud68c\ubcf5\ud558\uace0 \uc5fc\uc99d\uc744 \uc870\uc808\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uba85\uc0c1, \uc2ec\ud638\ud761, \uc694\uac00, \uac00\ubcbc\uc6b4 \uc0b0\ucc45 \ub4f1 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubc29\ubc95\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \uc2dc\uac04\uc744 \uac16\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc990\uac70\uc6b4 \ucde8\ubbf8 \ud65c\ub3d9\uc774\ub098 \uc0ac\uad50 \ud65c\ub3d9\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uace0, \uc7a0\ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\ub294 \ub4f1 \ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\ub294 \uad00\uc808\uc5fc \uad00\ub9ac<\/h2>\n<p><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 <strong>\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654<\/strong>\uc640 \ud3b8\uc548\ud55c \uc77c\uc0c1 \uc720\uc9c0\ub97c \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \uc6b4\ub3d9 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uad00\uc808\uc5fc \uc815\ub3c4\uc5d0 \ub9de\ucdb0 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc548\ub0b4\ud558\uace0, \ud544\uc694\uc2dc \uc7ac\ud65c \uc6b4\ub3d9\uc744 \ubcf4\uc870\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uc0c1\uc0dd\ud65c \ubcf4\uc870:<\/strong> \uac70\ub3d9\uc774 \ubd88\ud3b8\ud558\uc2dc\uac70\ub098 \ubb3c\uac74\uc744 \ub4e4\uae30 \uc5b4\ub824\uc6b4 \uc0c1\ud669 \ub4f1 \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac08 \uc218 \uc788\ub294 \uc77c\uc0c1 \ud65c\ub3d9\uc744 \uc548\uc804\ud558\uac8c \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591 \ubc0f \uc2dd\ub2e8 \uad00\ub9ac:<\/strong> \ud56d\uc5fc\uc99d \ubc0f \ubf08 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc744 \uc704\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc2dd\uc0ac \uc900\ube44\ub97c \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \ub9cc\uc131 \ud1b5\uc99d\uc73c\ub85c \uc778\ud55c \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10\uc744 \ud574\uc18c\ud560 \uc218 \uc788\ub3c4\ub85d \ub530\ub73b\ud55c \uacf5\uac10\uacfc \uc9c0\uc9c0\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \ud658\uacbd \uc870\uc131:<\/strong> \ub099\uc0c1 \uc608\ubc29\uc744 \uc704\ud55c \ud658\uacbd \uac1c\uc120 \ud301\uc744 \uc81c\uacf5\ud558\uace0, \uc548\uc804\ud55c \uc8fc\uac70 \ud658\uacbd\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc758 \uc911\uc694\uc131<\/h2>\n<p>\uc704\uc5d0\uc11c \uc18c\uac1c\ud574 \ub4dc\ub9b0 \ud301\ub4e4\uc740 <strong>\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654<\/strong>\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc77c\ubc18\uc801\uc778 \ubc29\ubc95\ub4e4\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uad00\uc808\uc5fc\uc740 \uac1c\uc778\ub9c8\ub2e4 \uc99d\uc0c1\uacfc \uc6d0\uc778\uc774 \ub2e4\ub974\ubbc0\ub85c, \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \ub9de\ucda4 \uce58\ub8cc \uacc4\ud68d\uc744 \uc704\ud574\uc11c\ub294 \ubc18\ub4dc\uc2dc \uc758\uc0ac, \ubb3c\ub9ac\uce58\ub8cc\uc0ac \ub4f1 <strong>\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4<\/strong>\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud1b5\uc99d\uc774 \uc2ec\ud574\uc9c0\uac70\ub098 \uc0c8\ub85c\uc6b4 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc9c0\uccb4 \uc5c6\uc774 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uac80\uc9c4\uc744 \ud1b5\ud574 \uad00\uc808 \uac74\uac15\uc744 \uafb8\uc900\ud788 \uc810\uac80\ud558\ub294 \uac83\ub3c4 \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/p>\n<h2>\ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c, \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \ud5a5\ud574<\/h2>\n<p><strong>\uad00\uc808\uc5fc \ud1b5\uc99d<\/strong>\uc740 \uacb0\ucf54 \ud63c\uc790 \uac10\ub2f9\ud574\uc57c \ud560 \uc9d0\uc774 \uc544\ub2d9\ub2c8\ub2e4. <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uad00\uc808\uc5fc\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0, \uace0\ud1b5 \uc18d\uc5d0\uc11c\ub3c4 \uc990\uac81\uace0 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \uc774\uc5b4\uac08 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ub3d5\uaca0\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \ud301\ub4e4\uc744 \ubc14\ud0d5\uc73c\ub85c \uac74\uac15\ud55c \uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4\uac00\uba70, \ub354\uc6b1 \ubc1d\uace0 \ud3b8\uc548\ud55c \ub0b4\uc77c\uc744 \ub9de\uc774\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ud3b8\uc548\ud558\uac8c \ubb38\uc758\ud574\uc8fc\uc138\uc694.<\/p>\n<p>\uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \ub4dc\ub9bc<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \ubd88\ud3b8\ud568 \uc911 \ud558\ub098\uac00 \ubc14\ub85c &#8216;\uad00\uc808\uc5fc&#8217;\uc785\ub2c8\ub2e4. \ubb34\ub98e, \ud5c8\ub9ac, \uc5b4\uae68 \ub4f1 \uc6b0\ub9ac \ubab8\uc758 \ub2e4\uc591\ud55c \uad00\uc808\uc5d0\uc11c \ub098\ud0c0\ub098\ub294 \ud1b5\uc99d\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub825\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uace4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \uc62c\ubc14\ub978 \uad00\ub9ac\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud788 \uc644\ud654\ud558\uace0 \ub354 \ub098\uc740 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-14524","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14524"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14524\/revisions"}],"predecessor-version":[{"id":14525,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14524\/revisions\/14525"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}