{"id":14552,"date":"2026-04-14T06:04:41","date_gmt":"2026-04-14T06:04:41","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=14552"},"modified":"2026-04-14T06:04:41","modified_gmt":"2026-04-14T06:04:41","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-456","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=14552","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T0-456)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ubf08\uc640 \uadfc\uc721\uc758 \uc57d\ud654\ub294 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc5b4\ub835\uac8c \ud558\uace0, \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\uc5d0 \ud6a8\uacfc\uc801\uc73c\ub85c \ub300\uc751\ud558\uae30 \uc704\ud574 \uac00\uc7a5 \uc911\uc694\ud55c \uc601\uc591\uc18c \uc911 \ud558\ub098\uac00 \ubc14\ub85c \ub2e8\ubc31\uc9c8<\/strong>\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud0c4\uc218\ud654\ubb3c \uc704\uc8fc\uc758 \uc2dd\uc0ac\ub97c \ud558\uac70\ub098, \uc18c\ud654\uc758 \uc5b4\ub824\uc6c0 \ub4f1\uc73c\ub85c \uc778\ud574 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc \ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \uac83\uc744 \ub118\uc5b4, \uba74\uc5ed\ub825 \uc720\uc9c0, \uc0c1\ucc98 \ud68c\ubcf5, \ud638\ub974\ubaac \uc0dd\uc131 \ub4f1 \uc6b0\ub9ac \ubab8\uc758 \uc804\ubc18\uc801\uc778 \uae30\ub2a5\uc744 \ub2f4\ub2f9\ud558\ub294 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uace0, \uc2e4\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \ud604\uba85\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30, \uc65c \ub2e8\ubc31\uc9c8\uc774 \ub354\uc6b1 \uc911\uc694\ud574\uc9c8\uae4c\uc694?<\/h2>\n

\uc80a\uc740 \uc2dc\uc808\uc5d0\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \ub300\ud574 \ud06c\uac8c \uc2e0\uacbd \uc4f0\uc9c0 \uc54a\uc544\ub3c4 \ucda9\ubd84\ud788 \uc720\uc9c0\ub418\ub358 \uadfc\uc721\uacfc \ud65c\ub825\uc774 \ub178\ub144\uae30\uc5d0\ub294 \uc810\ucc28 \uc57d\ud574\uc9c0\ub294 \uac83\uc744 \ub290\ub07c\uc2e4 \uac83\uc785\ub2c8\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud788 \ub178\ud654 \ub54c\ubb38\ub9cc\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ub2e8\ubc31\uc9c8 \ub300\uc0ac \ud6a8\uc728\uc774 \ub5a8\uc5b4\uc9c0\uace0, \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131 \ub2a5\ub825\uc774 \uac10\uc18c\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

* \uadfc\uc721\ub7c9 \uac10\uc18c \uac00\uc18d\ud654:<\/strong> 30\ub300 \uc774\ud6c4\ubd80\ud130 \ub9e4\ub144 1%\uc529 \uadfc\uc721\ub7c9\uc774 \uc904\uc5b4\ub4e4\uba70, \ud2b9\ud788 60\ub300 \uc774\ud6c4\uc5d0\ub294 \uadf8 \uc18d\ub3c4\uac00 \ub354\uc6b1 \ube68\ub77c\uc9d1\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc5c6\uc774\ub294 \uc774\ub7ec\ud55c \uac10\uc18c\ub97c \ub9c9\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.
\n* \ub2e8\ubc31\uc9c8 \ud569\uc131 \ud6a8\uc728 \uc800\ud558:<\/strong> \uac19\uc740 \uc591\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub354\ub77c\ub3c4 \uc80a\uc744 \ub54c\ubcf4\ub2e4 \uadfc\uc721\uc73c\ub85c \ud569\uc131\ub418\ub294 \ud6a8\uc728\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub178\ub144\uae30\uc5d0\ub294 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.
\n* \uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc18c\ud654 \ub2a5\ub825 \uc800\ud558:<\/strong> \uce58\uc544 \ubb38\uc81c, \uc18c\ud654 \ud6a8\uc18c \uac10\uc18c, \uc2dd\uc695 \ubd80\uc9c4 \ub4f1\uc73c\ub85c \uc778\ud574 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6cc\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub2e8\ubc31\uc9c8 \ubd80\uc871, \uc774\ub7f0 \ubb38\uc81c\ub4e4\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/h2>\n

\ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \uc6b0\ub9ac \ubab8\uc5d0\ub294 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

\uadfc\uac10\uc18c\uc99d(Sarcopenia)<\/h3>\n

\uac00\uc7a5 \ub300\ud45c\uc801\uc778 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc774 \uac10\uc18c\ud558\ub294 \uc9c8\ud658\uc73c\ub85c, \ubcf4\ud589 \uc7a5\uc560, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \uc77c\uc0c1\uc0dd\ud65c \ub3d9\uc791 \uc218\ud589 \ub2a5\ub825 \uc800\ud558 \ub4f1\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d<\/strong>\uc740 \ub2e8\uc21c\ud788 \ud798\uc774 \uc5c6\ub2e4\ub294 \uac83\uc744 \ub118\uc5b4, \uc0ac\ub9dd\ub960\uc744 \ub192\uc774\ub294 \uc704\ud5d8 \uc778\uc790\ub85c\ub3c4 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \ud575\uc2ec \uc131\ubd84\uc774\ubbc0\ub85c, \ucda9\ubd84\ud55c \uc12d\ucde8 \uc5c6\uc774\ub294 \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uac70\ub098 \uac1c\uc120\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n

\uba74\uc5ed\ub825 \uc800\ud558<\/h3>\n

\uba74\uc5ed \uc138\ud3ec\uc640 \ud56d\uccb4\ub294 \ub2e8\ubc31\uc9c8\ub85c \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\uba74 \uba74\uc5ed \uae30\ub2a5\uc774 \uc57d\ud654\ub418\uc5b4 \uac10\uae30, \ub3c5\uac10 \ub4f1 \uac10\uc5fc\uc131 \uc9c8\ud658\uc5d0 \uc27d\uac8c \ub178\ucd9c\ub418\uace0, \ud68c\ubcf5 \ub610\ud55c \ub354\ub38c\uc9d1\ub2c8\ub2e4. \uc774\ub294 \ud2b9\ud788 \ud3d0\ub834\uacfc \uac19\uc740 \ub178\ub144\uae30 \uc704\ud5d8 \uc9c8\ud658\uacfc\ub3c4 \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc0c1\ucc98 \ud68c\ubcf5 \uc9c0\uc5f0 \ubc0f \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uc800\ud574<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \ud53c\ubd80, \ud608\uc561, \uc7a5\uae30 \ub4f1 \uc2e0\uccb4 \uc870\uc9c1\uc744 \uad6c\uc131\ud558\uace0 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \uc7ac\uc0dd\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\uba74 \uc791\uc740 \uc0c1\ucc98\ub3c4 \uc27d\uac8c \ub0ab\uc9c0 \uc54a\uace0, \uc218\uc220 \ud6c4 \ud68c\ubcf5\uc774 \ub9e4\uc6b0 \ub354\ub38c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uace8\ubc00\ub3c4 \uac10\uc18c<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \uad6c\uc131 \uc131\ubd84\uc778 \ucf5c\ub77c\uac90 \ud615\uc131\uc5d0\ub3c4 \uad00\uc5ec\ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uce7c\uc298 \ud761\uc218 \ubc0f \uc774\uc6a9\uc744 \ub3d5\uace0, \uace8\ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\uc5ec \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

\ud65c\ub825 \uc800\ud558 \ubc0f \ud53c\ub85c\uac10<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \uc5d0\ub108\uc9c0 \uc0dd\uc0b0\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubd80\uc871\ud558\uba74 \uc27d\uac8c \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uace0, \ubb34\uae30\ub825\ud574\uc9c0\uba70, \uc804\ubc18\uc801\uc778 \ud65c\ub825\uc774 \ub5a8\uc5b4\uc838 \uc0b6\uc758 \uc758\uc695\uae4c\uc9c0 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5bc\ub9c8\ub098 \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694? \ub178\ub144\uae30 \uad8c\uc7a5 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9<\/h2>\n

\uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc758 \ud558\ub8e8 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc774\uc9c0\ub9cc, \ub178\ub144\uae30\uc5d0\ub294 \uccb4\uc911 1kg\ub2f9 1.0~1.2g \uc774\uc0c1<\/strong>\uc744 \uc12d\ucde8\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60~72g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ub9cc\uc57d \ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uae30\uac04\uc774\ub77c\uba74 \uadf8 \uc774\uc0c1\uc774 \ud544\uc694\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uc608\uc2dc: 60kg \uc5b4\ub974\uc2e0\uc758 \ud558\ub8e8 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9 (\ucd5c\uc18c)<\/strong>
\n * \uccb4\uc911 60kg \u00d7 1.0g = 60g<\/p>\n

\ud558\ub8e8\uc5d0 \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8\uc744 \ud55c \ubc88\uc5d0 \ub9ce\uc774 \uba39\uae30\ubcf4\ub2e4\ub294, \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc2dd\uc0ac\uc5d0 \uace8\uace0\ub8e8 \ub098\ub204\uc5b4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac01 \uc2dd\uc0ac\ub9c8\ub2e4 20~25g \uc815\ub3c4\uc758 \ub2e8\ubc31\uc9c8\uc744 \ud3ec\ud568\ud558\uba74 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud604\uba85\ud558\uac8c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ud558\ub294 \ubc29\ubc95: \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/h2>\n

\uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uc5b4\ub5bb\uac8c \uba39\uc5b4\uc57c \ud6a8\uacfc\uc801\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc744\uae4c\uc694? \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \ucc38\uace0\ud574 \ubcf4\uc138\uc694.<\/p>\n

1. \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0 \uc120\ud0dd<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \ud06c\uac8c \ub3d9\ubb3c\uc131\uacfc \uc2dd\ubb3c\uc131\uc73c\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub450 \uac00\uc9c0\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h4>\n

\ubaa8\ub4e0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ud3ec\ud568\ud558\uace0 \uc788\uc5b4 ‘\uc644\uc804 \ub2e8\ubc31\uc9c8’\uc774\ub77c \ubd88\ub9bd\ub2c8\ub2e4.<\/p>\n

* \uc721\ub958:<\/strong> \ub2ed \uac00\uc2b4\uc0b4, \uc18c\uace0\uae30 \uc0b4\ucf54\uae30, \ub3fc\uc9c0\uace0\uae30 \ub4f1\uc2ec \ub4f1 \uae30\ub984\uae30\uac00 \uc801\uc740 \ubd80\uc704\ub97c \uc120\ud0dd\ud558\uc138\uc694. (\uc608: \ub2ed \uac00\uc2b4\uc0b4 100g = \uc57d 23g \ub2e8\ubc31\uc9c8)
\n* \uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc740 \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. (\uc608: \uace0\ub4f1\uc5b4 100g = \uc57d 20g \ub2e8\ubc31\uc9c8)
\n* \ub2ec\uac40:<\/strong> ‘\uc644\uc804\uc2dd\ud488’\uc774\ub77c \ubd88\ub9b4 \ub9cc\ud07c \uc601\uc591\uac00\uac00 \ub192\uace0, \uc800\ub834\ud558\uba70 \uc870\ub9ac\uac00 \uac04\ud3b8\ud569\ub2c8\ub2e4. (\uc608: \ub2ec\uac40 1\uac1c = \uc57d 6g \ub2e8\ubc31\uc9c8)
\n* \uc720\uc81c\ud488:<\/strong> \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uce7c\uc298\uae4c\uc9c0 \ubcf4\ucda9\ud560 \uc218 \uc788\uc5b4 \uace8 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8\ub97c \ucd94\ucc9c\ud569\ub2c8\ub2e4. (\uc608: \uc6b0\uc720 200ml = \uc57d 6g \ub2e8\ubc31\uc9c8)<\/p>\n

\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h4>\n

\ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc5c6\uace0 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

* \ucf69\ub958:<\/strong> \ub450\ubd80, \ub41c\uc7a5, \uccad\uad6d\uc7a5, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1\uc740 \ud6cc\ub96d\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. (\uc608: \ub450\ubd80 100g = \uc57d 8g \ub2e8\ubc31\uc9c8)
\n* \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc81c\uacf5\ud558\uc9c0\ub9cc, \uce7c\ub85c\ub9ac\uac00 \ub192\uc73c\ubbc0\ub85c \uc801\ub2f9\ub7c9 \uc12d\ucde8\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.
\n* \uace1\ubb3c\ub958:<\/strong> \uadc0\ub9ac, \ud034\ub178\uc544, \ud604\ubbf8 \ub4f1 \ud1b5\uace1\ubb3c\uc5d0\ub3c4 \ub2e8\ubc31\uc9c8\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \uc870\ub9ac \uc2dc \uace0\ub824\uc0ac\ud56d<\/h3>\n

\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc18c\ud654 \ub2a5\ub825\uc774 \uc800\ud558\ub418\uc5b4 \uc788\uac70\ub098 \uce58\uc544\uac00 \uc57d\ud574 \ub2e8\ub2e8\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

* \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac:<\/strong> \uace0\uae30\ub294 \uc0b6\uac70\ub098 \ud479 \uca84\uc11c \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e4\uace0, \uc798\uac8c \ub2e4\uc838\uc11c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc0dd\uc120\uc740 \ubf08\ub97c \ubc1c\ub77c\ub0b4\uace0 \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud569\ub2c8\ub2e4.
\n* \ub2e4\uc591\ud55c \uc870\ub9ac\ubc95:<\/strong> \ud280\uae40\ubcf4\ub2e4\ub294 \ucc1c, \uad6c\uc774, \uc870\ub9bc \ub4f1\uc758 \ubc29\ubc95\uc744 \ud65c\uc6a9\ud558\uc5ec \uae30\ub984 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \ub2f4\ubc31\ud558\uac8c \uc870\ub9ac\ud569\ub2c8\ub2e4.
\n* \uc18c\ud654 \ub3d5\uae30:<\/strong> \ucc44\uc18c\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uc5ec \uc2dd\uc774\uc12c\uc720\ub97c \ubcf4\ucda9\ud558\uace0, \uc18c\ud654\ub97c \ub3d5\ub294 \ud6a8\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488(\ubb34, \ud0a4\uc704 \ub4f1)\uc744 \uacc1\ub4e4\uc774\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \uac04\uc2dd\uc73c\ub85c \ub2e8\ubc31\uc9c8 \ubcf4\ucda9<\/h3>\n

\uc2dd\uc0ac\ub9cc\uc73c\ub85c \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub835\ub2e4\uba74, \uac04\uc2dd\uc744 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/p>\n

* \uc0b6\uc740 \ub2ec\uac40, \ub450\uc720, \uc6b0\uc720, \uc694\uac70\ud2b8, \uc800\uc9c0\ubc29 \uce58\uc988, \uacac\uacfc\ub958 \ud55c \uc90c \ub4f1\uc740 \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uac04\uc2dd\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uc2dc\uc911\uc5d0 \ub098\uc640 \uc788\ub294 \uace0\ub2e8\ubc31 \uc601\uc591 \uc74c\ub8cc\ub098 \ub2e8\ubc31\uc9c8 \ubc14 \ub4f1\ub3c4 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

4. \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ud65c\uc6a9<\/h3>\n

\uc74c\uc2dd\ub9cc\uc73c\ub85c\ub294 \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8\uc744 \ubaa8\ub450 \uc12d\ucde8\ud558\uae30 \uc5b4\ub835\uac70\ub098, \uc2dd\uc0ac\ub7c9\uc774 \uadf9\ud788 \uc801\uc740 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c(\uc720\uccad \ub2e8\ubc31\uc9c8, \ucf69 \ub2e8\ubc31\uc9c8 \ub4f1)\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc81c\ud488\uacfc \uc12d\ucde8\ub7c9\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud55c \ub178\ub144\uc744!<\/h2>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc774 \ud65c\uae30\ucc2c \ub178\ub144\uc758 \uc2dc\uc791\uc774\ub77c\uace0 \ubbff\uc2b5\ub2c8\ub2e4. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uae30\ud638, \uc18c\ud654 \ub2a5\ub825 \ub4f1\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc601\uc591 \uad00\ub9ac \ubc0f \uc2dd\ub2e8 \uc9c0\ub3c4\ub97c \ud1b5\ud574 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ud3ec\ud568\ud55c \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc774 \uc5b4\ub974\uc2e0 \ub301\uc744 \ubc29\ubb38\ud558\uc5ec \uc2dd\uc0ac \uc900\ube44\ub97c \ub3d5\uac70\ub098, \uc601\uc591\uac00 \ub192\uc740 \uc2dd\uc0ac\ub97c \uc81c\uacf5\ud558\ub294 \ub4f1 \uc138\uc2ec\ud55c \ucf00\uc5b4\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uace0, \ud65c\ub825 \uc788\ub294 \uc77c\uc0c1\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc601\uc591 \uad00\ub9ac \uc11c\ube44\uc2a4\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/h3>\n

* \uac1c\ubcc4 \ub9de\ucda4 \uc2dd\ub2e8 \uc0c1\ub2f4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc2dd\uc2b5\uad00\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6c1\ub2c8\ub2e4.
\n* \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac \uc900\ube44:<\/strong> \ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ub4f1 \ud544\uc218 \uc601\uc591\uc18c\uac00 \uace0\ub8e8 \uac16\ucdb0\uc9c4 \uc2dd\uc0ac\ub97c \uc900\ube44\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.
\n* \uac04\ud3b8\ud558\uace0 \ub9db\uc788\ub294 \uc870\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub4dc\uc2dc\uae30 \ud3b8\ud558\ub3c4\ub85d \ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \ubc29\uc2dd\uc73c\ub85c \uc870\ub9ac\ud569\ub2c8\ub2e4.
\n* \uc601\uc591 \uad50\uc721 \ubc0f \uc815\ubcf4 \uc81c\uacf5:<\/strong> \ubcf4\ud638\uc790\uc640 \uc5b4\ub974\uc2e0\uaed8 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc5d0 \ub300\ud55c \uc720\uc775\ud55c \uc815\ubcf4\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\ud558\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130\ub77c\ub3c4 \uafb8\uc900\ud788 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \uc2e0\uacbd \uc368 \uc8fc\uc2dc\uace0, \uc5b4\ub824\uc6b4 \uc810\uc774 \uc788\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694.<\/p>\n

\uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub298 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ubf08\uc640 \uadfc\uc721\uc758 \uc57d\ud654\ub294 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc5b4\ub835\uac8c \ud558\uace0, \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\uc5d0 \ud6a8\uacfc\uc801\uc73c\ub85c \ub300\uc751\ud558\uae30 \uc704\ud574 \uac00\uc7a5 \uc911\uc694\ud55c \uc601\uc591\uc18c \uc911 \ud558\ub098\uac00 \ubc14\ub85c \ub2e8\ubc31\uc9c8\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud0c4\uc218\ud654\ubb3c \uc704\uc8fc\uc758 \uc2dd\uc0ac\ub97c \ud558\uac70\ub098, \uc18c\ud654\uc758 \uc5b4\ub824\uc6c0 \ub4f1\uc73c\ub85c \uc778\ud574 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-14552","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14552"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14552\/revisions"}],"predecessor-version":[{"id":14553,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14552\/revisions\/14553"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}