{"id":14571,"date":"2026-04-14T06:05:02","date_gmt":"2026-04-14T06:05:02","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=14571"},"modified":"2026-04-14T06:05:02","modified_gmt":"2026-04-14T06:05:02","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%ec%99%b8%eb%a1%9c%ec%9b%80-%eb%8b%ac%eb%9e%98%eb%8a%94-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-467","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=14571","title":{"rendered":"\ub178\ub144\uae30 \uc678\ub85c\uc6c0 \ub2ec\ub798\ub294 \ubc29\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-467)"},"content":{"rendered":"<p>\uc0ac\ub791\uacfc \uc9c0\ud61c\uac00 \uac00\ub4dd\ud55c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc740 \uadf8 \uc790\uccb4\ub85c \uc18c\uc911\ud55c \ubcf4\ubb3c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc778\uc0dd\uc758 \ud669\ud63c\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \ub9ce\uc740 \ubd84\ub4e4\uc774 \uc608\uae30\uce58 \uc54a\uc740 \uac10\uc815, \ubc14\ub85c &#8216;\uc678\ub85c\uc6c0&#8217;\uacfc \ub9c8\uc8fc\ud558\uac8c \ub429\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc774 \uc5b8\uc81c\ub098 \ub530\ub73b\ud558\uace0 \ud65c\uae30 \ub118\uce58\uae30\ub97c \ubc14\ub77c\uba70, \ub178\ub144\uae30 \uc678\ub85c\uc6c0\uc744 \ud604\uba85\ud558\uac8c \ub2ec\ub798\uace0 \uadf9\ubcf5\ud560 \uc218 \uc788\ub294 \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc678\ub85c\uc6c0\uc758 \uadf8\ub9bc\uc790\uc5d0\uc11c \ubc97\uc5b4\ub098 \ub354\uc6b1 \ud48d\uc694\ub85c\uc6b4 \ub178\ub144\uc758 \uc0b6\uc744 \uc124\uacc4\ud558\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30 \uc678\ub85c\uc6c0, \uc65c \ucc3e\uc544\uc62c\uae4c\uc694?<\/h2>\n<p>\ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74 \uc0b6\uc758 \ub9ce\uc740 \ubcc0\ud654\uac00 \uc678\ub85c\uc6c0\uc744 \uc57c\uae30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub97c \uc774\ud574\ud558\ub294 \uac83\uc740 \uc678\ub85c\uc6c0\uc744 \ub2ec\ub798\ub294 \uccab\uac78\uc74c\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\uc0b6\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\uc640 \uc678\ub85c\uc6c0<\/h3>\n<ul>\n<li><strong>\uc0ac\ud68c\uc801 \uad00\uacc4\ub9dd\uc758 \ucd95\uc18c:<\/strong> \uce5c\uad6c\ub098 \ub3d9\ub8cc\uc758 \uc0ac\ub9dd, \uac70\ub3d9 \ubd88\ud3b8 \ub4f1\uc73c\ub85c \uc0ac\ud68c \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4e4\uba74\uc11c \uad50\ub958\uc758 \uae30\ud68c\uac00 \uac10\uc18c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc740\ud1f4\uc640 \uc5ed\ud560 \uc0c1\uc2e4:<\/strong> \uc9c1\uc5c5 \uc0dd\ud65c\uc744 \ud1b5\ud574 \uc5bb\uc5c8\ub358 \uc131\ucde8\uac10\uacfc \uc0ac\ud68c\uc801 \uc5ed\ud560\uc774 \uc0ac\ub77c\uc9c0\uba74\uc11c \uacf5\ud5c8\ud568\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871 \uad6c\uc870\uc758 \ubcc0\ud654:<\/strong> \uc790\ub140\ub4e4\uc758 \ub3c5\ub9bd, \ubc30\uc6b0\uc790\uc640\uc758 \uc0ac\ubcc4\uc740 \uc0b6\uc758 \ud070 \ubd80\ubd84\uc744 \ucc28\uc9c0\ud588\ub358 \uad00\uacc4\uac00 \uc0ac\ub77c\uc9c0\ub294 \uacbd\ud5d8\uc73c\ub85c \ub2e4\uac00\uc635\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4\uc801 \uac74\uac15 \ubb38\uc81c:<\/strong> \uac74\uac15 \uc545\ud654\ub294 \ud65c\ub3d9 \uc81c\uc57d\uc73c\ub85c \uc774\uc5b4\uc838 \uc678\ubd80 \ud65c\ub3d9\uc744 \uc5b4\ub835\uac8c \ud558\uace0 \uace0\ub9bd\uac10\uc744 \uc2ec\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac70\uc8fc \ud658\uacbd\uc758 \ubcc0\ud654:<\/strong> \uc774\uc0ac\ub098 \uc790\ub140\uc640\uc758 \ud569\uac00 \ub4f1 \uc0c8\ub85c\uc6b4 \ud658\uacbd\uc5d0 \uc801\uc751\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \ubd88\uc548\uac10\uacfc \uc678\ub85c\uc6c0\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc678\ub85c\uc6c0\uc740 \ub2e8\uc21c\ud55c \uac10\uc815\uc801 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 <strong>\uc815\uc2e0\uc801, \uc2e0\uccb4\uc801 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5<\/strong>\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\uc6b8\uc99d, \ubd88\uc548 \uc7a5\uc560\uc640 \uac19\uc740 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\ub97c \uc720\ubc1c\ud558\uba70, \uba74\uc5ed\ub825 \uc800\ud558, \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8 \uc99d\uac00 \ub4f1 \uc2e0\uccb4 \uac74\uac15\uc5d0\ub3c4 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc678\ub85c\uc6c0\uc744 \uc774\uaca8\ub0b4\ub294 \ub530\ub73b\ud55c \ubc29\ubc95\ub4e4<\/h2>\n<p>\uc678\ub85c\uc6c0\uc740 \uadf9\ubcf5\ud560 \uc218 \uc788\ub294 \uac10\uc815\uc785\ub2c8\ub2e4. \uc801\uadf9\uc801\uc778 \ub178\ub825\uacfc \uc8fc\ubcc0\uc758 \ub530\ub73b\ud55c \uad00\uc2ec\uc774 \uc788\ub2e4\uba74 \ucda9\ubd84\ud788 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc774\uc5b4\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc0ac\ud68c\uc801 \uad00\uacc4\ub9dd \uac15\ud654\ud558\uae30: \uc5f0\uacb0\uc758 \ud798<\/h3>\n<p>\uc0ac\ub78c\uc740 \uc0ac\ud68c\uc801 \ub3d9\ubb3c\uc774\uba70, \uad00\uacc4 \uc18d\uc5d0\uc11c \ud589\ubcf5\uc744 \ub290\ub08d\ub2c8\ub2e4. \uae30\uc874\uc758 \uad00\uacc4\ub97c \uc18c\uc911\ud788 \ud558\uace0 \uc0c8\ub85c\uc6b4 \uad00\uacc4\ub97c \ub9fa\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uc871 \ubc0f \uce5c\uc9c0\uc640\uc758 \uad50\ub958 \ud655\ub300:<\/strong>\n<ul>\n<li>\uc815\uae30\uc801\uc778 \uc804\ud654 \ud1b5\ud654, \uc601\uc0c1 \ud1b5\ud654\ub97c \ud1b5\ud574 \uc548\ubd80\ub97c \ubb3b\uace0 \ub300\ud654\ub97c \ub098\ub204\uc138\uc694.<\/li>\n<li>\ud568\uaed8 \uc2dd\uc0ac\ud558\uac70\ub098 \ub098\ub4e4\uc774\ub97c \uac00\ub294 \ub4f1 \uc9c1\uc811 \ub9cc\ub098\ub294 \uc2dc\uac04\uc744 \uc790\uc8fc \uac00\uc9c0\uc138\uc694.<\/li>\n<li>\uc190\uc8fc\ub4e4\uacfc \ud568\uaed8 \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uac83\uc740 \uc678\ub85c\uc6c0\uc744 \ub2ec\ub798\uace0 \ud65c\ub825\uc744 \ub418\ucc3e\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc624\ub79c \uce5c\uad6c\ub4e4\uacfc\uc758 \ub9cc\ub0a8 \uc720\uc9c0:<\/strong>\n<ul>\n<li>\ud559\ucc3d \uc2dc\uc808 \uce5c\uad6c, \uc9c1\uc7a5 \ub3d9\ub8cc \ub4f1 \uc624\ub79c \uc778\uc5f0\ub4e4\uacfc\uc758 \uc815\uae30\uc801\uc778 \ubaa8\uc784\uc744 \uac00\uc9c0\uc138\uc694. \uacfc\uac70\ub97c \ud68c\uc0c1\ud558\uace0 \ucd94\uc5b5\uc744 \uacf5\uc720\ud558\ub294 \uac83\uc740 \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li>\uac70\ub9ac\uac00 \uba40\ub2e4\uba74 \ud3b8\uc9c0, \uc774\uba54\uc77c, \uba54\uc2e0\uc800 \ub4f1\uc73c\ub85c \uafb8\uc900\ud788 \uc18c\ud1b5\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc9c0\uc5ed \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong>\n<ul>\n<li><strong>\uacbd\ub85c\ub2f9, \ub178\uc778 \ubcf5\uc9c0\uad00<\/strong>\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\uacfc \uc0ac\uad50\uc758 \uc7a5\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ucde8\ubbf8 \ud65c\ub3d9, \uac74\uac15 \uac15\uc88c \ub4f1\uc744 \ud1b5\ud574 \uc0c8\ub85c\uc6b4 \uce5c\uad6c\ub97c \ub9cc\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc6d0\ubd09\uc0ac \ud65c\ub3d9<\/strong>\uc740 \uc0ac\ud68c\uc5d0 \uae30\uc5ec\ud558\uace0 \uc788\ub2e4\ub294 \ub9cc\uc871\uac10\uacfc \ud568\uaed8 \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uacfc \uad50\ub958\ud560 \uae30\ud68c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc9c0\uc5ed \uc8fc\ubbfc \ubaa8\uc784, \uc885\uad50 \ub2e8\uccb4 \ud65c\ub3d9 \ub4f1 \uc18c\uc18d\uac10\uc744 \ub290\ub084 \uc218 \uc788\ub294 \ub2e8\uccb4\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud574\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0 \ud65c\uc6a9:<\/strong>\n<ul>\n<li>\ucde8\ubbf8\ub098 \uad00\uc2ec\uc0ac\uac00 \uac19\uc740 \uc628\ub77c\uc778 \uce74\ud398\ub098 \ub3d9\ud638\ud68c\uc5d0 \uac00\uc785\ud558\uc5ec \uc18c\ud1b5\ud558\ub294 \uac83\ub3c4 \ud558\ub098\uc758 \ubc29\ubc95\uc785\ub2c8\ub2e4. (\ub2e8, \uac1c\uc778 \uc815\ubcf4 \ubcf4\ud638 \ubc0f \uc0ac\uae30 \uc608\ubc29\uc5d0 \uc720\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uc0c8\ub85c\uc6b4 \ucde8\ubbf8\uc640 \ud559\uc2b5\uc73c\ub85c \ud65c\ub825 \ubd88\uc5b4\ub123\uae30<\/h3>\n<p>\ubc30\uc6c0\uacfc \ub3c4\uc804\uc740 \uc0b6\uc758 \uc7ac\ubbf8\uc640 \uc758\ubbf8\ub97c \ub354\ud574\uc90d\ub2c8\ub2e4. \uc0c8\ub85c\uc6b4 \uac83\uc5d0 \ubab0\ub450\ud558\ub294 \ub3d9\uc548 \uc678\ub85c\uc6c0\uc744 \uc78a\uace0 \uc131\ucde8\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud3c9\uc0dd \ud559\uc2b5 \ucc38\uc5ec:<\/strong>\n<ul>\n<li>\uc8fc\ubbfc\uc13c\ud130, \ubb38\ud654\uc13c\ud130, \ub178\uc778 \ub300\ud559 \ub4f1\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \uc678\uad6d\uc5b4, \uc11c\uc608, \uadf8\ub9bc, \uacf5\uc608, \ub178\ub798 \uad50\uc2e4 \ub4f1 \ub2e4\uc591\ud55c \uac15\uc88c\uc5d0 \ucc38\uc5ec\ud574\ubcf4\uc138\uc694.<\/li>\n<li><strong>\ub514\uc9c0\ud138 \uae30\uae30 \uad50\uc721<\/strong>\uc740 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf \uc0ac\uc6a9\ubc95\uc744 \uc775\ud788\uba74 \uc790\ub140, \uc190\uc8fc\ub4e4\uacfc \ub354\uc6b1 \uc27d\uac8c \uc18c\ud1b5\ud558\uace0 \uc815\ubcf4\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uac1c\uc778\uc801\uc778 \ucde8\ubbf8 \ud65c\ub3d9:<\/strong>\n<ul>\n<li>\ub3c5\uc11c, \uc601\ud654 \uac10\uc0c1, \uc74c\uc545 \ub4e3\uae30 \ub4f1 \ud63c\uc790\uc11c\ub3c4 \uc990\uae38 \uc218 \uc788\ub294 \ucde8\ubbf8\ub97c \uac00\uc9c0\uc138\uc694.<\/li>\n<li>\uc815\uc6d0 \uac00\uafb8\uae30, \ubc18\ub824\ub3d9\ubb3c \uae30\ub974\uae30(\uc5ec\uac74\uc774 \ub41c\ub2e4\uba74) \ub4f1 \uc0dd\uba85\uacfc \uad50\uac10\ud558\ub294 \ud65c\ub3d9\uc740 \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li>\uc77c\uae30 \uc4f0\uae30, \ube14\ub85c\uadf8 \uc6b4\uc601 \ub4f1 \uc790\uc2e0\uc758 \uc0dd\uac01\uacfc \uacbd\ud5d8\uc744 \uae30\ub85d\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \uac74\uac15\ud55c \ubab8\uacfc \ub9c8\uc74c \uac00\uafb8\uae30: \uc2a4\uc2a4\ub85c\ub97c \uc0ac\ub791\ud558\ub294 \uc2dc\uac04<\/h3>\n<p>\uc2e0\uccb4\uc801 \uac74\uac15\uc740 \uc815\uc2e0 \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \ud65c\ub3d9\uacfc \uc790\uae30 \ub3cc\ubd04\uc740 \uc678\ub85c\uc6c0\uc744 \uc774\uaca8\ub0b4\ub294 \ub370 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong>\n<ul>\n<li>\uac77\uae30, \uac00\ubcbc\uc6b4 \uc870\uae45, \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00, \ud0dc\uadf9\uad8c \ub4f1 \uc790\uc2e0\uc758 \ubab8\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\uc138\uc694.<\/li>\n<li>\uc57c\uc678 \ud65c\ub3d9\uc740 \ud587\ubcd5\uc744 \ucb10\uba70 \ube44\ud0c0\ubbfcD\ub97c \ud569\uc131\ud558\uace0 \uae30\ubd84 \uc804\ud658\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li>\ub2e8\uccb4 \uc6b4\ub3d9\uc740 \uc0ac\ud68c\uc801 \uad50\ub958\uc758 \uae30\ud68c\ub97c \uc81c\uacf5\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac:<\/strong>\n<ul>\n<li>\uc601\uc591\uac00 \uc788\ub294 \uc74c\uc2dd\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \ud65c\ub825\uc744 \uc5bb\uc73c\uc138\uc694.<\/li>\n<li>\uac00\uc871\uc774\ub098 \uce5c\uad6c\uc640 \ud568\uaed8 \uc2dd\uc0ac\ud558\ub294 \uac83\uc740 \uc990\uac70\uc6c0\uc744 \ub354\ud574\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong>\n<ul>\n<li>\uc801\uc808\ud55c \uc218\uba74\uc740 \ud53c\ub85c \ud68c\ubcf5\uacfc \uc815\uc2e0 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub9c8\uc74c \ucc59\uae40(Mindfulness) \uc5f0\uc2b5:<\/strong>\n<ul>\n<li>\uba85\uc0c1, \ud638\ud761 \uc6b4\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \ud604\uc7ac \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\uace0 \uae0d\uc815\uc801\uc778 \uac10\uc815\uc744 \ud0a4\uc6b0\ub294 \uc5f0\uc2b5\uc744 \ud574\ubcf4\uc138\uc694.<\/li>\n<li>\uac10\uc0ac \uc77c\uae30\ub97c \uc4f0\ub294 \uac83\ub3c4 \uc791\uc740 \ud589\ubcf5\uc744 \ubc1c\uacac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \ud544\uc694\ud560 \ub54c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0 \ubc1b\uae30<\/h3>\n<p>\uc678\ub85c\uc6c0\uc774 \ub108\ubb34 \uae4a\uc5b4\uc838 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc744 \uc8fc\uac70\ub098 \uc6b0\uc6b8\uac10\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \uc694\uccad\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0c1\ub2f4 \uc13c\ud130 \uc774\uc6a9:<\/strong> \ub178\uc778 \uc815\uc2e0 \uac74\uac15 \ubcf5\uc9c0 \uc13c\ud130, \ubcf4\uac74\uc18c, \uc2ec\ub9ac \uc0c1\ub2f4 \uc13c\ud130 \ub4f1\uc5d0\uc11c \uc804\ubb38\uc801\uc778 \uc0c1\ub2f4\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uce58\uc758\uc640 \uc0c1\uc758:<\/strong> \uc2e0\uccb4 \uac74\uac15 \ubb38\uc81c\uc640 \uc678\ub85c\uc6c0\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\uc138\uc694.<\/li>\n<li><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc11c\ube44\uc2a4 \ud65c\uc6a9:<\/strong> \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc815\uc11c\uc801 \uc548\uc815\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uba70, \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38 \uae30\uad00\uacfc \uc5f0\uacc4\ud574 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\ub178\ub144\uae30 \uc678\ub85c\uc6c0\uc740 \uc6b0\ub9ac \uc0ac\ud68c\uac00 \ud568\uaed8 \uace0\ubbfc\ud558\uace0 \ud574\uacb0\ud574\uc57c \ud560 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc678\ub85c\uc6c0\uc758 \uadf8\ub298\uc5d0\uc11c \ubc97\uc5b4\ub098 \ub9e4\uc77c\ub9e4\uc77c \uc6c3\uc74c\uaf43 \ud53c\uc6b0\ub294 \uc0b6\uc744 \uc0b4 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc5ed\ud560<\/h3>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac1c\ubcc4\uc801\uc778 \ud544\uc694\uc640 \uc0c1\ud669\uc5d0 \ub9de\ucdb0 \uc815\uc11c \uc9c0\uc6d0, \ub9d0\ubc97 \uc11c\ube44\uc2a4, \ubcd1\uc6d0 \ub3d9\ud589, \ub098\ub4e4\uc774 \uc9c0\uc6d0 \ub4f1\uc744 \uc81c\uacf5\ud558\uc5ec \uc0ac\ud68c\uc801 \uace0\ub9bd\uac10\uc744 \ud574\uc18c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9 \uc9c0\uc6d0 \ubc0f \uc5f0\uacc4:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc9c0\uc5ed \uc0ac\ud68c \ud65c\ub3d9\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud558\uace0 \uc0c8\ub85c\uc6b4 \ucde8\ubbf8\ub97c \ucc3e\uc744 \uc218 \uc788\ub3c4\ub85d \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \uc5f0\uacc4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uacfc\uc758 \uc18c\ud1b5 \uc99d\uc9c4:<\/strong> \uac00\uc871\ub4e4\uacfc \uc5b4\ub974\uc2e0 \uac04\uc758 \uc18c\ud1b5\uc744 \ub3d5\uace0, \uac00\uc871\ub4e4\uc774 \uc5b4\ub974\uc2e0\uc744 \ub354\uc6b1 \uc798 \uc774\ud574\ud558\uace0 \uc9c0\uc6d0\ud560 \uc218 \uc788\ub3c4\ub85d \uc0c1\ub2f4\uacfc \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uc801\uc778 \uc2ec\ub9ac \uc9c0\uc6d0 \uc5f0\uacc4:<\/strong> \uc678\ub85c\uc6c0\uc774 \uc2ec\ud574\uc9c8 \uacbd\uc6b0, \uc804\ubb38\uc801\uc778 \uc2ec\ub9ac \uc0c1\ub2f4\uc774\ub098 \uc758\ub8cc \uc11c\ube44\uc2a4\uc640 \uc5f0\uacc4\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc815\uc2e0 \uac74\uac15\uc744 \uc12c\uc138\ud558\uac8c \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc6b0\ub9ac \uc0ac\ud68c\uc758 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub354 \uc774\uc0c1 \uc678\ub85c\uc6c0\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uc9c0 \uc54a\ub3c4\ub85d \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ub530\ub73b\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc678\ub85c\uc6c0\uc740 \uadf9\ubcf5\ud560 \uc218 \uc788\ub294 \uac10\uc815\uc774\uba70, \ub2f9\uc2e0\uc740 \ud63c\uc790\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc9c0\uae08 \ubc14\ub85c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc0c8\ub85c\uc6b4 \ud589\ubcf5\uc744 \ucc3e\uc544\ubcf4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\uacfc \uc9c0\ud61c\uac00 \uac00\ub4dd\ud55c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc740 \uadf8 \uc790\uccb4\ub85c \uc18c\uc911\ud55c \ubcf4\ubb3c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc778\uc0dd\uc758 \ud669\ud63c\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \ub9ce\uc740 \ubd84\ub4e4\uc774 \uc608\uae30\uce58 \uc54a\uc740 \uac10\uc815, \ubc14\ub85c &#8216;\uc678\ub85c\uc6c0&#8217;\uacfc \ub9c8\uc8fc\ud558\uac8c \ub429\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc774 \uc5b8\uc81c\ub098 \ub530\ub73b\ud558\uace0 \ud65c\uae30 \ub118\uce58\uae30\ub97c \ubc14\ub77c\uba70, \ub178\ub144\uae30 \uc678\ub85c\uc6c0\uc744 \ud604\uba85\ud558\uac8c \ub2ec\ub798\uace0 \uadf9\ubcf5\ud560 \uc218 \uc788\ub294 \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc678\ub85c\uc6c0\uc758 \uadf8\ub9bc\uc790\uc5d0\uc11c \ubc97\uc5b4\ub098 \ub354\uc6b1 \ud48d\uc694\ub85c\uc6b4 \ub178\ub144\uc758 \uc0b6\uc744 \uc124\uacc4\ud558\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \ub178\ub144\uae30 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-14571","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14571"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14571\/revisions"}],"predecessor-version":[{"id":14575,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14571\/revisions\/14575"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}