{"id":14589,"date":"2026-04-14T06:05:25","date_gmt":"2026-04-14T06:05:25","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=14589"},"modified":"2026-04-14T06:05:25","modified_gmt":"2026-04-14T06:05:25","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-468","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=14589","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-468)"},"content":{"rendered":"<p>\ubc24\ub9c8\ub2e4 \ucc3e\uc544\uc624\ub294 \uae38\uace0 \uc9c0\ub8e8\ud55c \uc2f8\uc6c0, \ubc14\ub85c \u2018\ubd88\uba74\uc99d\u2019\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0 \ubabb \ub4dc\ub294 \uad34\ub85c\uc6c0\uc744 \ub118\uc5b4, \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uac01\uc885 \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \uae4a\uc740 \uc7a0\uc758 \uc18c\uc911\ud568\uc744 \uc798 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \ubd84\uc11d\ud558\uace0, \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \uc2dc\uc120\uc73c\ub85c \ud604\uc2e4\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc81c\uc2dc\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \ubc24\uc774 \ub2e4\uc2dc\uae08 \ud3c9\ud654\ub86d\uace0 \uc548\ub77d\ud574\uc9c8 \uc218 \uc788\ub3c4\ub85d, \ud568\uaed8 \uadf8 \ubc29\ubc95\uc744 \ucc3e\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6b4 \uac83\uc744 \ub118\uc5b4, \uc7a0\uc744 \uc720\uc9c0\ud558\uae30 \uc5b4\ub835\uac70\ub098 \ub108\ubb34 \uc77c\ucc0d \uae68\uc5b4 \ub2e4\uc2dc \uc7a0\ub4e4\uc9c0 \ubabb\ud558\ub294 \ub4f1 \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uadf8 \uc6d0\uc778\uc740 \ubcf5\ud569\uc801\uc774\uba70 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc0dd\ub9ac\uc801 \ubcc0\ud654: \uc218\uba74 \uad6c\uc870\uc758 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\uba5c\ub77c\ud1a0\ub2cc \uac10\uc18c:<\/strong> \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uac01\uc131 \uc8fc\uae30 \ubcc0\ud654:<\/strong> \uc80a\uc740 \uc2dc\uc808\ubcf4\ub2e4 \uc218\uba74\uc758 \uc591\uc774 \uc904\uc5b4\ub4e4\uace0, \uc595\uc740 \uc7a0\uc774 \ub9ce\uc544\uc9c0\uba70 \ubc24\uc911\uc5d0 \uc790\uc8fc \uae68\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub818(REM) \uc218\uba74 \uac10\uc18c:<\/strong> \uafc8\uc744 \uafb8\ub294 \uae4a\uc740 \uc7a0\uc758 \ub2e8\uacc4\uc778 \ub818 \uc218\uba74 \uc2dc\uac04\uc774 \uc904\uc5b4\ub4e4\uc5b4 \uc218\uba74\uc758 \uc9c8\uc774 \uc800\ud558\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uae30\uc800 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n<ul>\n<li><strong>\ub9cc\uc131 \ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \uc2e0\uacbd\ud1b5 \ub4f1\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d\uc740 \uc7a0\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\ub41c \uc694\uc778\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud638\ud761\uae30 \uc9c8\ud658:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ucc9c\uc2dd \ub4f1\uc740 \uc218\uba74 \uc911 \uc228\uc26c\uae30\ub97c \uc5b4\ub835\uac8c \ud558\uc5ec \uc7a0\uc744 \uae68\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00 \uc9c8\ud658:<\/strong> \uc2ec\ubd80\uc804 \ub4f1\uc73c\ub85c \uc778\ud55c \uc57c\uac04 \ud638\ud761 \uace4\ub780\uc774\ub098 \ube48\ub1e8\ub294 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uacbd\uacc4 \uc9c8\ud658:<\/strong> \ud30c\ud0a8\uc2a8\ubcd1, \uce58\ub9e4 \ub4f1\uc740 \uc218\uba74 \ud328\ud134\uc744 \ud63c\ub780\uc2dc\ud0a4\uac70\ub098 \uc57c\uac04 \ud589\ub3d9 \ubb38\uc81c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \ubb38\uc81c:<\/strong> \uc6b0\uc6b8\uc99d, \ubd88\uc548\uc99d\uc740 \ubd88\uba74\uc99d\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubd80\uc791\uc6a9:<\/strong> \uace0\ud608\uc555 \uc57d, \uac10\uae30\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc774\ub1e8\uc81c \ub4f1 \uc77c\ubd80 \uc57d\ubb3c\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc0dd\ud65c \uc2b5\uad00 \ubc0f \ud658\uacbd\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\ub0ae\uc7a0 \uc2b5\uad00:<\/strong> \ub0ae\uc5d0 \ub108\ubb34 \uc624\ub798 \uc790\uac70\ub098 \ub2a6\uac8c \ub0ae\uc7a0\uc744 \uc790\ub294 \uacbd\uc6b0 \ubc24\uc7a0\uc744 \uc124\uce58\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \ubd80\uc871:<\/strong> \ub0ae \ub3d9\uc548 \uc2e0\uccb4 \ud65c\ub3d9\uc774 \ubd80\uc871\ud558\uba74 \ubc24\uc5d0 \ud53c\ub85c\uac10\uc744 \ub35c \ub290\ub07c\uac8c \ub418\uc5b4 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc218\uba74 \ud328\ud134:<\/strong> \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\ub4e4\uace0 \uae68\uc9c0 \uc54a\ub294 \uc2b5\uad00\uc740 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uae68\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud658\uacbd:<\/strong> \uc18c\uc74c, \ube5b, \ubd80\uc801\uc808\ud55c \uc628\ub3c4 \ub4f1\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc790\uae30 \uc804\uc5d0 \ub9c8\uc2dc\ub294 \uce74\ud398\uc778 \uc74c\ub8cc\ub098 \uc54c\ucf54\uc62c\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \uc800\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc2ec\ub9ac\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548:<\/strong> \ub178\ub144\uae30\uc758 \uc678\ub85c\uc6c0, \uac74\uac15 \uc5fc\ub824, \uacbd\uc81c\uc801 \ubb38\uc81c \ub4f1\uc73c\ub85c \uc778\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74\uc5d0 \ub300\ud55c \uac71\uc815:<\/strong> &#8216;\uc7a0\uc744 \ubabb \uc790\uba74 \uc5b4\uca4c\uc9c0?&#8217; \ud558\ub294 \ubd88\uc548\uac10 \uc790\uccb4\uac00 \ubd88\uba74\uc99d\uc744 \uc545\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubd88\uba74\uc99d, \uc774\ub807\uac8c \uadf9\ubcf5\ud558\uc138\uc694! \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud574\uc11c\ub294 \ud55c \uac00\uc9c0 \ubc29\ubc95\ub9cc\uc744 \uace0\uc218\ud558\uae30\ubcf4\ub2e4\ub294, \uc5ec\ub7ec \uc811\uadfc \ubc29\uc2dd\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc81c\uc548\ud558\ub294 \uc885\ud569\uc801\uc778 \ud574\uacb0\ucc45\ub4e4\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ube44\uc57d\ubb3c\uc801 \uc811\uadfc: \uc2a4\uc2a4\ub85c \ubcc0\ud654\ub97c \ub9cc\ub4e4\uc5b4\uc694!<\/h3>\n<h4>\uac00. \uc218\uba74 \uc704\uc0dd \ucca0\uc800\ud788 \uc9c0\ud0a4\uae30<\/h4>\n<p>\uc218\uba74 \uc704\uc0dd\uc740 \uac74\uac15\ud55c \uc7a0\uc744 \uc704\ud55c \uae30\ubcf8\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc785\ub2c8\ub2e4. <strong>\uac00\uc7a5 \uc911\uc694\ud558\uace0 \uae30\ubcf8\uc801\uc778 \ubd88\uba74\uc99d \ud574\uacb0\ucc45<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00:<\/strong> \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\ub4e4\uace0 \uac19\uc740 \uc2dc\uac04\uc5d0 \uae68\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4. \uc8fc\ub9d0\uc5d0\ub3c4 \ub108\ubb34 \ud070 \ucc28\uc774\ub97c \ub450\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf8c\uc801\ud55c \uce68\uc2e4 \ud658\uacbd \uc870\uc131:<\/strong> \uc7a0\uc790\ub9ac\ub294 \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4 (\ucd5c\uc801 \uc628\ub3c4 18~22\u00b0C). \uc7a0\uc790\ub9ac\uc5d0\uc11c\ub294 TV \uc2dc\uccad\uc774\ub098 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc744 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0\uc740 \uc9e7\uac8c, \uc624\ud6c4 \ub2a6\uac8c\ub294 \ud53c\ud558\uae30:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc815\ub3c4\ub85c \uc9e7\uac8c \uc790\uace0, \uc624\ud6c4 3\uc2dc \uc774\ud6c4\uc5d0\ub294 \uac00\uae09\uc801 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\uc790\ub9ac\ub294 \uc7a0\uc790\ub294 \uc6a9\ub3c4\ub85c\ub9cc:<\/strong> \uce68\ub300\uc5d0\uc11c\ub294 \uc7a0 \uc774\uc678\uc758 \ud65c\ub3d9(\ub3c5\uc11c, TV \uc2dc\uccad, \uac71\uc815 \ub4f1)\uc744 \ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc7a0\uc774 \uc624\uc9c0 \uc54a\uc73c\uba74 \uce68\ub300\uc5d0\uc11c \ub098\uc640 \ub2e4\ub978 \ubc29\uc5d0\uc11c \uac00\ubcbc\uc6b4 \ud65c\ub3d9\uc744 \ud558\ub2e4 \uc7a0\uc774 \uc62c \ub54c \ub2e4\uc2dc \uce68\ub300\ub85c \ub3cc\uc544\uac11\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uc774\uc644 \ud65c\ub3d9:<\/strong> \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uae30, \uc794\uc794\ud55c \uc74c\uc545 \ub4e3\uae30, \uac00\ubcbc\uc6b4 \ub3c5\uc11c, \uba85\uc0c1 \ub4f1\uc73c\ub85c \ubab8\uacfc \ub9c8\uc74c\uc744 \uc774\uc644\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>\ub098. \ubd88\uba74\uc99d \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc (CBT-I)<\/h4>\n<p>CBT-I\ub294 <strong>\ubd88\uba74\uc99d \uce58\ub8cc\uc758 \ud45c\uc900\uc73c\ub85c \uc778\uc815\ubc1b\ub294 \ube44\uc57d\ubb3c\uc801 \uce58\ub8cc\ubc95<\/strong>\uc785\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc0dd\uac01\uacfc \ud589\ub3d9\uc744 \uad50\uc815\ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc790\uadf9 \uc870\uc808 \uce58\ub8cc:<\/strong> \uc7a0\uc790\ub9ac\uc640 \uac01\uc131 \uc0c1\ud0dc\ub97c \uc5f0\uacb0 \uc9d3\ub294 \uc2b5\uad00\uc744 \ub04a\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc878\ub9b4 \ub54c\ub9cc \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0, \uc7a0\uc774 \uc624\uc9c0 \uc54a\uc73c\uba74 \uce68\ub300\uc5d0\uc11c \ub098\uc640 \uc7a0\uc774 \uc62c \ub54c\uae4c\uc9c0 \uae30\ub2e4\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc81c\ud55c \uce58\ub8cc:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub204\uc6cc\uc788\ub294 \uc2dc\uac04\uc744 \uc904\uc5ec \uc218\uba74 \ud6a8\uc728\uc744 \ub192\uc774\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc758\uc0ac \ub610\ub294 \uc0c1\ub2f4\uc0ac\uc758 \uc9c0\ub3c4 \uc544\ub798 \uc810\uc9c4\uc801\uc73c\ub85c \uc218\uba74 \uc2dc\uac04\uc744 \ub298\ub824\uac11\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uc7ac\uad6c\uc131:<\/strong> \uc218\uba74\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \ubbff\uc74c\uc774\ub098 \ubd88\uc548\uac10\uc744 \ud604\uc2e4\uc801\uc774\uace0 \uae0d\uc815\uc801\uc778 \uc0dd\uac01\uc73c\ub85c \ubc14\uafb8\ub294 \ud6c8\ub828\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>CBT-I\ub294 \ud63c\uc790\uc11c \uc2dc\ub3c4\ud558\uae30 \uc5b4\ub835\uae30 \ub54c\ubb38\uc5d0, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00(\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc758\uc0ac, \uc784\uc0c1\uc2ec\ub9ac\uc804\ubb38\uac00 \ub4f1)\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc9c4\ud589\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h4>\ub2e4. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<\/h4>\n<ul>\n<li><strong>\ub0ae \ub3d9\uc548\uc758 \ucda9\ubd84\ud55c \ud65c\ub3d9:<\/strong> \ub0ae\uc5d0\ub294 \ud587\ubcd5\uc744 \ucb10\uba70 \uc0b0\ucc45, \uac00\ubcbc\uc6b4 \uc6b4\ub3d9 \ub4f1 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ucda9\ubd84\ud788 \ud569\ub2c8\ub2e4. <strong>\ud558\ub8e8 30\ubd84 \uc774\uc0c1\uc758 \uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc219\uba74\uc5d0 \ub3c4\uc6c0<\/strong>\uc744 \uc90d\ub2c8\ub2e4. \ub2e8, \uc790\uae30 \uc804 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud587\ube5b \ub178\ucd9c:<\/strong> \ub0ae \ub3d9\uc548 \ud587\ubcd5\uc744 \ucda9\ubd84\ud788 \ucb10\uba74 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc870\uc808\ud558\uace0 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uba85\uc0c1, \uc694\uac00, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubc29\ubc95\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc774 \uc870\uc808:<\/strong>\n<ul>\n<li><strong>\uc790\uae30 \uc804 \uce74\ud398\uc778, \uc54c\ucf54\uc62c, \ub2c8\ucf54\ud2f4 \uc81c\ud55c:<\/strong> \ucee4\ud53c, \ud64d\ucc28, \ucd08\ucf5c\ub9bf \ub4f1 \uce74\ud398\uc778 \ud568\uc720 \uc2dd\ud488\uc740 \uc624\uc804\uc5d0\ub9cc \uc12d\ucde8\ud558\uace0, \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc778 \uc878\uc74c\uc744 \uc720\ubc1c\ud558\uc9c0\ub9cc \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\ubbc0\ub85c \ud53c\ud569\ub2c8\ub2e4. \ub2c8\ucf54\ud2f4 \uc5ed\uc2dc \uac01\uc131 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc218\uba74\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ub141 \uc2dd\uc0ac\ub294 \uac00\ubccd\uac8c, \uc790\uae30 2~3\uc2dc\uac04 \uc804 \ub9c8\ubb34\ub9ac:<\/strong> \uc18c\ud654\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\ub294 \uac00\ubcbc\uc6b4 \uc2dd\uc0ac\ub97c \ud558\uace0, \uc790\uae30 \uc9c1\uc804\uc5d0\ub294 \uacfc\uc2dd\uc744 \ud53c\ud569\ub2c8\ub2e4. \ub108\ubb34 \ubc30\uace0\ud508 \uc0c1\ud0dc\ub3c4 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ub2c8 \uc18c\ub7c9\uc758 \ub530\ub73b\ud55c \uc6b0\uc720\ub098 \ubc14\ub098\ub098 \ub4f1 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac04\uc2dd\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc219\uba74 \uc720\ub3c4 \uc2dd\ud488 \uc12d\ucde8:<\/strong> \ud2b8\ub9bd\ud1a0\ud310(\uc6b0\uc720, \uce58\uc988, \ub2ed\uace0\uae30, \uacac\uacfc\ub958), \ub9c8\uadf8\ub124\uc298(\uc2dc\uae08\uce58, \uc544\ubaac\ub4dc, \uac80\uc740\ucf69), \uce7c\uc298(\uc6b0\uc720, \uc694\uac70\ud2b8) \ub4f1\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \uc218\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uc57d\ubb3c\uc801 \uc811\uadfc: \uc804\ubb38\uac00\uc640 \uc2e0\uc911\ud558\uac8c \uc0c1\uc758\ud558\uc138\uc694!<\/h3>\n<p>\ube44\uc57d\ubb3c\uc801 \ubc29\ubc95\uc73c\ub85c\ub3c4 \ubd88\uba74\uc99d\uc774 \uac1c\uc120\ub418\uc9c0 \uc54a\uac70\ub098, \ubd88\uba74\uc99d\uc73c\ub85c \uc778\ud574 \uc2ec\uac01\ud55c \uace0\ud1b5\uc744 \uacaa\ub294 \uacbd\uc6b0 \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \uc218\uba74\uc81c\ub97c \ub2e8\uae30\uac04 \ubcf5\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc57d\ubb3c\uc5d0 \ub300\ud55c \ubbfc\uac10\ub3c4\uac00 \ub192\uace0 \ubd80\uc791\uc6a9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ud06c\ubbc0\ub85c <strong>\ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc640 \ucda9\ubd84\ud788 \uc0c1\ub2f4 \ud6c4 \uc2e0\uc911\ud558\uac8c \uacb0\uc815<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc7a5\uae30 \ubcf5\uc6a9\uc758 \uc704\ud5d8:<\/strong> \uc758\uc874\uc131, \ub0b4\uc131, \uae30\uc5b5\ub825 \uc800\ud558, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00 \ub4f1 \ubd80\uc791\uc6a9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6d0\uc778 \uce58\ub8cc\uac00 \uc6b0\uc120:<\/strong> \uc218\uba74\uc81c\ub294 \uc99d\uc0c1 \uc644\ud654\uc77c \ubfd0 \uadfc\ubcf8\uc801\uc778 \uce58\ub8cc\ub294 \uc544\ub2d9\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc758 \uc6d0\uc778 \ud30c\uc545\uacfc \uac1c\uc120\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ubcf4\uc644 \ub300\uccb4 \uc694\ubc95: \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubc29\ubc95<\/h3>\n<ul>\n<li><strong>\ud5c8\ube0c\ucc28:<\/strong> \uce90\ubaa8\ub9c8\uc77c, \ub77c\ubca4\ub354, \ubc1c\ub808\ub9ac\uc548 \ubfcc\ub9ac \ub4f1\uc740 \uae34\uc7a5 \uc644\ud654 \ubc0f \uc218\uba74 \uc720\ub3c4\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\ub85c\ub9c8 \uc624\uc77c:<\/strong> \ub77c\ubca4\ub354 \uc624\uc77c\uc744 \ubca0\uac1c\uc5d0 \ud55c\ub450 \ubc29\uc6b8 \ub5a8\uc5b4\ub728\ub9ac\uac70\ub098 \ub514\ud4e8\uc800\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\ub3c4 \uc2ec\uc2e0 \uc548\uc815\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uc555 \ubc0f \ub9c8\uc0ac\uc9c0:<\/strong> \ub530\ub73b\ud55c \ubb3c\uc5d0 \ubc1c\uc744 \ub2f4\uadf8\uac70\ub098 \ubc1c, \uc190, \ubaa9 \ub4f1\uc744 \uac00\ubccd\uac8c \ub9c8\uc0ac\uc9c0\ud558\ub294 \uac83\uc740 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \uae34\uc7a5\uc744 \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uba85\uc0c1 \ubc0f \uc694\uac00:<\/strong> \uae4a\uc740 \ud638\ud761\uacfc \uc774\uc644\uc744 \ud1b5\ud574 \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \ubcf4\uc644 \uc694\ubc95\uc744 \uc2dc\ub3c4\ud560 \ub54c\ub294 \uae30\uc874\uc758 \uce58\ub8cc\ubc95\uc744 \uc911\ub2e8\ud558\uc9c0 \uc54a\uace0, \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud558\uc5ec \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud560 \ub54c<\/h2>\n<p>\ub2e4\uc74c\uacfc \uac19\uc740 \uacbd\uc6b0\uc5d0\ub294 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc758\uc0ac \ub610\ub294 \uc804\ubb38 \uc0c1\ub2f4\uc0ac\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc704\uc5d0\uc11c \uc81c\uc2dc\ud55c \uc5ec\ub7ec \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 <strong>\ubd88\uba74\uc99d\uc774 2\uc8fc \uc774\uc0c1 \uc9c0\uc18d<\/strong>\ub418\uc5b4 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc744 \ucd08\ub798\ud560 \ub54c<\/li>\n<li>\ubd88\uba74\uc99d\uacfc \ud568\uaed8 <strong>\uc2ec\ud55c \uc6b0\uc6b8\uac10, \ubd88\uc548\uac10, \ubb34\uae30\ub825\uc99d<\/strong> \ub4f1\uc774 \ub3d9\ubc18\ub420 \ub54c<\/li>\n<li>\uc218\uba74 \uc911 <strong>\ucf54\uace8\uc774, \uc228 \ub9c9\ud798, \ub2e4\ub9ac \uc800\ub9bc \ub4f1<\/strong> \ub2e4\ub978 \uc218\uba74 \uc7a5\uc560 \uc99d\uc0c1\uc774 \uc758\uc2ec\ub420 \ub54c<\/li>\n<li>\ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc218\uba74\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83 \uac19\uc744 \ub54c<\/li>\n<\/ul>\n<p>\ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70 \ub4f1 \ub2e4\ub978 \uc218\uba74 \uc9c8\ud658\uc744 \ub3d9\ubc18\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\ubbc0\ub85c \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub97c \uc704\ud574 \uc218\uba74 \uc804\ubb38 \ud074\ub9ac\ub2c9\uc774\ub098 \uc2e0\uacbd\uacfc, \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ud3b8\uc548\ud55c \ubc24\uc744!<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d\uc740 \ucda9\ubd84\ud788 \uac1c\uc120\ub420 \uc218 \uc788\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubc29\ubc95\uc744 \uafb8\uc900\ud788 \uc2dc\ub3c4\ud558\uace0, \ud544\uc694\ud560 \ub54c\ub294 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\uba70, \ud3b8\uc548\ud558\uace0 \uc9c8 \ub192\uc740 \uc218\uba74\uc774 \ubaa8\ub4e0 \uc5b4\ub974\uc2e0\uc758 \uad8c\ub9ac\uc784\uc744 \ubbff\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc5d0 \ub530\ub73b\ud55c \uc704\ub85c\uc640 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uac70\ub098 \ub354 \ub9ce\uc740 \uc815\ubcf4\uac00 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uafc0\uc7a0\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubc24\ub9c8\ub2e4 \ucc3e\uc544\uc624\ub294 \uae38\uace0 \uc9c0\ub8e8\ud55c \uc2f8\uc6c0, \ubc14\ub85c \u2018\ubd88\uba74\uc99d\u2019\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0 \ubabb \ub4dc\ub294 \uad34\ub85c\uc6c0\uc744 \ub118\uc5b4, \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uac01\uc885 \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \uae4a\uc740 \uc7a0\uc758 \uc18c\uc911\ud568\uc744 \uc798 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \ubd84\uc11d\ud558\uace0, \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \uc2dc\uc120\uc73c\ub85c \ud604\uc2e4\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc81c\uc2dc\ud574 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-14589","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14589"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14589\/revisions"}],"predecessor-version":[{"id":14590,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14589\/revisions\/14590"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}