{"id":14621,"date":"2026-04-14T06:06:07","date_gmt":"2026-04-14T06:06:07","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=14621"},"modified":"2026-04-14T06:06:07","modified_gmt":"2026-04-14T06:06:07","slug":"%eb%85%b8%ec%9d%b8%ec%84%b1-%eb%b3%80%eb%b9%84-%ed%83%88%ec%b6%9c%ea%b8%b0-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-459","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=14621","title":{"rendered":"\ub178\uc778\uc131 \ubcc0\ube44 \ud0c8\ucd9c\uae30 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-459)"},"content":{"rendered":"<h2>\uc874\uc5c4\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud55c \uc2dc\uc791, \ub178\uc778\uc131 \ubcc0\ube44 \ud0c8\ucd9c<\/h2>\n<p>\n    \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \ud639\uc740 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694? \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.<br \/>\n    \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9d0 \ubabb \ud560 \uace0\ubbfc \uc911 \ud558\ub098\ub85c \u2018\ubcc0\ube44\u2019\ub97c \uaf3d\uc73c\uc2ed\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc7a5 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uace0 \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4dc\ub294 \ub4f1\uc758 \ubcf5\ud569\uc801\uc778 \uc774\uc720\ub85c \ub178\uc778\uc131 \ubcc0\ube44\ub294 \ud754\ud558\uac8c \ucc3e\uc544\uc624\uace4 \ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\uace0, \uc2ec\uc9c0\uc5b4\ub294 \ub2e4\ub978 \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218\ub3c4 \uc788\uae30\uc5d0 \uc808\ub300 \uac00\ubccd\uac8c \uc5ec\uaca8\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.\n<\/p>\n<p>\n    \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694! \ub178\uc778\uc131 \ubcc0\ube44\ub294 \ucda9\ubd84\ud788 \uc774\ud574\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d, \ub178\uc778\uc131 \ubcc0\ube44\uc758 \uc6d0\uc778\ubd80\ud130 \uc608\ubc29 \ubc0f \uad00\ub9ac \ubc29\ubc95\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ubcc0\ube44\uc758 \uace0\ud1b5\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc874\uc5c4\ud558\uace0 \uc548\uc2ec\ub418\ub294 \uc0b6\uc744 \ub204\ub9ac\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.\n<\/p>\n<h2>\ub178\uc778\uc131 \ubcc0\ube44, \uc65c \uc0dd\uae38\uae4c\uc694? \u2013 \uc6d0\uc778 \uc2ec\uce35 \ubd84\uc11d<\/h2>\n<p>\n    \ub178\uc778\uc131 \ubcc0\ube44\ub294 \uc80a\uc740 \uc2dc\uc808\uacfc\ub294 \ub2e4\ub978 \uc5ec\ub7ec \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc6d0\uc778\uc744 \uc815\ud655\ud788 \uc774\ud574\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc778 \uad00\ub9ac\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.\n<\/p>\n<h3>1. \uc0dd\ub9ac\uc801 \ubcc0\ud654<\/h3>\n<ul>\n<li>\n        <strong>\uc7a5 \uc6b4\ub3d9\uc131 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc7a5 \uadfc\uc721\uc758 \ud798\uc774 \uc57d\ud574\uc9c0\uace0 \uc7a5\uc758 \uc5f0\ub3d9 \uc6b4\ub3d9\uc774 \ub290\ub824\uc838 \uc74c\uc2dd\ubb3c\uc774 \uc7a5\uc744 \ud1b5\uacfc\ud558\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9d1\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \ub300\ubcc0\uc758 \uc218\ubd84 \ud761\uc218\uac00 \ub9ce\uc544\uc838 \ubcc0\uc774 \ub531\ub531\ud574\uc9d1\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uace8\ubc18\uc800 \uadfc\uc721 \uc57d\ud654:<\/strong> \ubc30\ubcc0 \uc2dc \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uace8\ubc18\uc800 \uadfc\uc721\uc774 \uc57d\ud654\ub418\uba74\uc11c \ubcc0\uc744 \ubc00\uc5b4\ub0b4\ub294 \ud798\uc774 \ubd80\uc871\ud574\uc9d1\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc2e0\uacbd\uacc4 \ubcc0\ud654:<\/strong> \uc7a5 \uae30\ub2a5\uc744 \uc870\uc808\ud558\ub294 \uc790\uc728\uc2e0\uacbd\uacc4\uc758 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \ubc30\ubcc0 \uc2e0\ud638\uac00 \ub454\uac10\ud574\uc9c0\uac70\ub098 \uc870\uc808 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>2. \uc0dd\ud65c \uc2b5\uad00 \ubcc0\ud654<\/h3>\n<ul>\n<li>\n        <strong>\ubd80\uc871\ud55c \uc12c\uc720\uc9c8 \uc12d\ucde8:<\/strong> \uc18c\ud654\ud558\uae30 \uc5b4\ub835\ub2e4\ub294 \uc774\uc720\ub85c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c \ub4f1 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd \uc12d\ucde8\uac00 \uc904\uc5b4\ub4dc\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubd88\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \uac08\uc99d\uc744 \ub35c \ub290\ub07c\uac70\ub098 \ud654\uc7a5\uc2e4 \uac00\ub294 \ubc88\uac70\ub85c\uc6c0 \ub54c\ubb38\uc5d0 \uc758\ub3c4\uc801\uc73c\ub85c \uc218\ubd84 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud65c\ub3d9\ub7c9 \uac10\uc18c:<\/strong> \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4e4\uba74 \uc7a5 \uc6b4\ub3d9\ub3c4 \ud568\uaed8 \ub454\ud654\ub418\uc5b4 \ubcc0\ube44\uac00 \uc2ec\ud654\ub429\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>3. \uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n<ul>\n<li>\n        <strong>\ub2e4\uc591\ud55c \uc57d\ubb3c\uc758 \ubd80\uc791\uc6a9:<\/strong> \uace0\ud608\uc555\uc57d, \uc9c4\ud1b5\uc81c(\ud2b9\ud788 \ub9c8\uc57d\uc131 \uc9c4\ud1b5\uc81c), \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c, \ud56d\uc6b0\uc6b8\uc81c, \ucca0\ubd84\uc81c, \uc81c\uc0b0\uc81c \ub4f1 \ub9ce\uc740 \uc57d\ubb3c\uc774 \ubcc0\ube44\ub97c \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \ubcf5\uc6a9\ud558\ub294 \uc57d\uc758 \uc885\ub958\uac00 \ub9ce\uc73c\ubbc0\ub85c \uc774 \uc810\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>4. \uae30\uc800 \uc9c8\ud658<\/h3>\n<ul>\n<li>\n        <strong>\uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558\uc99d, \ub2f9\ub1e8\ubcd1, \ud30c\ud0a8\uc2a8\ubcd1, \ub1cc\uc878\uc911 \ud6c4\uc720\uc99d<\/strong> \ub4f1\uc740 \uc7a5 \uc6b4\ub3d9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ubcc0\ube44\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc6b0\uc6b8\uc99d\uc774\ub098 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558<\/strong> \uc5ed\uc2dc \uc2dd\uc2b5\uad00 \ubc0f \ud65c\ub3d9\ub7c9\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uc5b4 \ubcc0\ube44\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\ud639\uc2dc \ub098\ub3c4? \ub178\uc778\uc131 \ubcc0\ube44\uc758 \uc8fc\uc694 \uc99d\uc0c1<\/h2>\n<p>\n    \ub2e8\uc21c\ud788 \ubc30\ubcc0 \ud69f\uc218\uac00 \uc801\uc740 \uac83\ub9cc\uc774 \ubcc0\ube44\ub294 \uc544\ub2d9\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74 \ub178\uc778\uc131 \ubcc0\ube44\ub97c \uc758\uc2ec\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n<ul>\n<li>\n        <strong>\uc77c\uc8fc\uc77c\uc5d0 3\ud68c \ubbf8\ub9cc\uc758 \ubc30\ubcc0<\/strong>\n    <\/li>\n<li>\n        <strong>\ubc30\ubcc0 \uc2dc \uacfc\ub3c4\ud558\uac8c \ud798\uc744 \uc8fc\uc5b4\uc57c \ud568<\/strong>\n    <\/li>\n<li>\n        <strong>\ubcc0\uc774 \ub9e4\uc6b0 \ub531\ub531\ud568<\/strong>\n    <\/li>\n<li>\n        <strong>\ubc30\ubcc0 \ud6c4\uc5d0\ub3c4 \uc794\ubcc0\uac10\uc774 \ub0a8\uc544 \uac1c\uc6b4\uce58 \uc54a\uc74c<\/strong>\n    <\/li>\n<li>\n        <strong>\ud56d\ubb38\uc774 \ub9c9\ud78c \ub290\ub08c\uc774 \ub4e6<\/strong>\n    <\/li>\n<li>\n        <strong>\ubc30\ubcc0\uc744 \ub3d5\uae30 \uc704\ud574 \uc190\uac00\ub77d \ub4f1 \ubb3c\ub9ac\uc801 \ub3c4\uc6c0\uc774 \ud544\uc694\ud568<\/strong>\n    <\/li>\n<li>\n        <strong>\ubcf5\ubd80 \ud33d\ub9cc\uac10, \ubd88\ud3b8\ud568, \ud1b5\uc99d<\/strong>\n    <\/li>\n<li>\n        <strong>\uc2dd\uc695 \ubd80\uc9c4<\/strong>\n    <\/li>\n<\/ul>\n<h2>\ubcc0\ube44 \ud0c8\ucd9c\uc744 \uc704\ud55c \uc885\ud569\uc801\uc778 \uc804\ub7b5: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc194\ub8e8\uc158<\/h2>\n<p>\n    \ub178\uc778\uc131 \ubcc0\ube44\ub294 \ud55c \uac00\uc9c0 \ubc29\ubc95\ub9cc\uc73c\ub85c\ub294 \ud574\uacb0\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc0dd\ud65c \uc2b5\uad00 \uc804\ubc18\uc5d0 \uac78\uce5c \uc885\ud569\uc801\uc778 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.\n<\/p>\n<h3>1. \uc2dd\ub2e8 \uc870\uc808: \uc7a5 \uac74\uac15\uc758 \uccab\uac78\uc74c<\/h3>\n<p>\n    \uc2dd\uc0ac\ub294 \uc7a5 \uac74\uac15\uc744 \uc88c\uc6b0\ud558\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.\n<\/p>\n<ul>\n<li>\n        <strong>\ucda9\ubd84\ud55c \uc12c\uc720\uc9c8 \uc12d\ucde8:<\/strong><\/p>\n<ul>\n<li>\n                <strong>\uc218\uc6a9\uc131 \uc12c\uc720\uc9c8:<\/strong> \ubb3c\uc5d0 \ub179\uc544 \ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud558\uace0 \ubd80\ud53c\ub97c \ub298\ub824\uc90d\ub2c8\ub2e4. \uadc0\ub9ac, \ubcf4\ub9ac, \uc0ac\uacfc, \ubc14\ub098\ub098, \ud574\uc870\ub958 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.\n            <\/li>\n<li>\n                <strong>\ubd88\uc6a9\uc131 \uc12c\uc720\uc9c8:<\/strong> \ubcc0\uc758 \ud615\ud0dc\ub97c \ub9cc\ub4e4\uace0 \uc7a5 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \ud1b5\uace1\ubb3c(\ud604\ubbf8, \ud1b5\ubc00), \ucc44\uc18c(\uc591\ubc30\ucd94, \ube0c\ub85c\ucf5c\ub9ac), \uacac\uacfc\ub958 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.\n            <\/li>\n<li>\n                <strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \ud558\ub8e8 20~30g\uc744 \ubaa9\ud45c\ub85c \ud558\uba70, \ud55c \ubc88\uc5d0 \ub9ce\uc774 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294 \uc810\uc9c4\uc801\uc73c\ub85c \ub298\ub824\ub098\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc99d\uac00\ub294 \ubcf5\ubd80 \ud33d\ub9cc\uac10\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n            <\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uc720\uc0b0\uade0 \ubc0f \ubc1c\ud6a8\uc2dd\ud488:<\/strong> \uae40\uce58, \uc694\uad6c\ub974\ud2b8, \uccad\uad6d\uc7a5 \ub4f1 \uc720\uc0b0\uade0\uc774 \ud48d\ubd80\ud55c \ubc1c\ud6a8\uc2dd\ud488\uc740 \uc7a5\ub0b4 \uc720\uc775\uade0 \uc99d\uc2dd\uc744 \ub3d5\uace0 \uc7a5 \ud658\uacbd\uc744 \uac1c\uc120\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uac74\uc790\ub450, \ud478\ub8ec:<\/strong> \ubcc0\ube44\uc5d0 \uc88b\uc740 \ub300\ud45c\uc801\uc778 \uc2dd\ud488\uc73c\ub85c, \ucc9c\uc5f0 \uc124\uc0ac\uc81c\uc778 \uc18c\ub974\ube44\ud1a8\uacfc \ud48d\ubd80\ud55c \uc12c\uc720\uc9c8\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uac00\uacf5\uc2dd\ud488, \ubd89\uc740 \uc721\ub958 \uc12d\ucde8 \uc904\uc774\uae30:<\/strong> \uc18c\ud654\ud558\uae30 \uc5b4\ub835\uace0 \uc12c\uc720\uc9c8\uc774 \ubd80\uc871\ud558\uc5ec \ubcc0\ube44\ub97c \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>2. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9: \uc7a5\uc744 \uae68\uc6b0\ub294 \ud65c\ub825<\/h3>\n<p>\n    \ud65c\ub3d9\ub7c9 \uc99d\uac00\ub294 \uc7a5 \uc6b4\ub3d9\uc744 \ud65c\ubc1c\ud558\uac8c \ub9cc\ub4e4\uc5b4 \ubcc0\ube44 \ud574\uc18c\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n<\/p>\n<ul>\n<li>\n        <strong>\uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/strong> \uac77\uae30, \uac00\ubcbc\uc6b4 \uc870\uae45, \uc218\uc601 \ub4f1 \ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uc758 \uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc7a5 \uc5f0\ub3d9 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ub2a5\ub825\uc5d0 \ub9de\ub294 \uac15\ub3c4\ub85c \uc2dc\uc791\ud558\uc5ec \uc810\uc9c4\uc801\uc73c\ub85c \ub298\ub824\ub098\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubcf5\ubd80 \ub9c8\uc0ac\uc9c0:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc774\ub098 \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uc11c \ubc30\uaf3d \uc8fc\ubcc0\uc744 \uc2dc\uacc4 \ubc29\ud5a5\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \ub9c8\uc0ac\uc9c0\ud574 \uc8fc\uba74 \uc7a5 \uc6b4\ub3d9\uc744 \uc790\uadf9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uace8\ubc18\uc800 \uadfc\uc721 \uc6b4\ub3d9:<\/strong> \ucf00\uac94 \uc6b4\ub3d9\ucc98\ub7fc \ud56d\ubb38 \uc8fc\uc704 \uadfc\uc721\uc744 \uc870\uc600\ub2e4 \ud480\uc5b4\uc8fc\ub294 \uc6b4\ub3d9\uc740 \ubc30\ubcc0 \uc2dc \ud798\uc744 \uc8fc\ub294 \ub2a5\ub825\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>3. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8: \ubd80\ub4dc\ub7ec\uc6b4 \ubc30\ubcc0\uc744 \uc704\ud574<\/h3>\n<p>\n    \ubcc0\uc774 \ub531\ub531\ud574\uc9c0\ub294 \uac83\uc744 \ub9c9\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \ubc30\ubcc0\uc744 \ub3d5\uae30 \uc704\ud574 \uc218\ubd84 \uc12d\ucde8\ub294 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.\n<\/p>\n<ul>\n<li>\n        <strong>\ud558\ub8e8 1.5~2\ub9ac\ud130\uc758 \ubb3c:<\/strong> \ubaa9\ub9c8\ub984\uc744 \ub290\ub07c\uc9c0 \uc54a\uc544\ub3c4 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\uc57c \ud569\ub2c8\ub2e4. \uc2dd\uc0ac \uc804\ud6c4, \uc6b4\ub3d9 \uc804\ud6c4, \uae30\uc0c1 \uc9c1\ud6c4 \ub4f1 \uaddc\uce59\uc801\uc73c\ub85c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2dc\uac04\uc744 \uc815\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub530\ub73b\ud55c \ubb3c \ub610\ub294 \ucc28:<\/strong> \ucc28\uac00\uc6b4 \ubb3c\ubcf4\ub2e4\ub294 \ubbf8\uc9c0\uadfc\ud558\uac70\ub098 \ub530\ub73b\ud55c \ubb3c\uc774 \uc7a5\uc5d0 \ubd80\ub2f4\uc744 \ub35c \uc8fc\uace0 \uc18c\ud654\ub97c \ub3d5\uc2b5\ub2c8\ub2e4. \ud5c8\ube0c\ucc28, \ubcf4\ub9ac\ucc28 \ub4f1 \uce74\ud398\uc778 \uc5c6\ub294 \ucc28\ub3c4 \uc88b\uc740 \ub300\uc548\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud0c8\uc218\ub97c \uc720\ubc1c\ud558\ub294 \uc74c\ub8cc \ud53c\ud558\uae30:<\/strong> \uacfc\ub3c4\ud55c \uce74\ud398\uc778 \uc74c\ub8cc(\ucee4\ud53c, \ub179\ucc28)\ub098 \uc54c\ucf54\uc62c\uc740 \uc624\ud788\ub824 \uccb4\ub0b4 \uc218\ubd84\uc744 \ubc30\ucd9c\uc2dc\ucf1c \ubcc0\ube44\ub97c \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ub2c8 \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>4. \ubc30\ubcc0 \uc2b5\uad00 \ud6c8\ub828: \ubab8\uc758 \ub9ac\ub4ec \ucc3e\uae30<\/h3>\n<p>\n    \ubab8\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubc30\ubcc0 \ub9ac\ub4ec\uc744 \ucc3e\uc544\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n<\/p>\n<ul>\n<li>\n        <strong>\uaddc\uce59\uc801\uc778 \ubc30\ubcc0 \uc2dc\uac04 \uc124\uc815:<\/strong> \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \ud654\uc7a5\uc2e4\uc5d0 \uac00\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uce68 \uc2dd\uc0ac \ud6c4\ub294 \uc704\ub300\uc7a5 \ubc18\uc0ac(\uc74c\uc2dd\uc774 \uc704\uc5d0 \ub4e4\uc5b4\uc624\uba74 \ub300\uc7a5\uc774 \uc6b4\ub3d9\ud558\ub294 \ubc18\uc0ac)\uac00 \ud65c\ubc1c\ud574 \ubc30\ubcc0\ud558\uae30 \uc88b\uc740 \uc2dc\uac04\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubcc0\uc758\uac00 \ub290\uaef4\uc9c0\uba74 \ucc38\uc9c0 \uc54a\uae30:<\/strong> \ubcc0\uc758\ub97c \ucc38\uc73c\uba74 \ub300\uc7a5\uc774 \ubcc0\uc758\uc5d0 \ub454\uac10\ud574\uc9c0\uace0 \ubcc0\uc774 \ub354\uc6b1 \ub531\ub531\ud574\uc9c0\ubbc0\ub85c, \uc2e0\ud638\uac00 \uc624\uba74 \uc989\uc2dc \ud654\uc7a5\uc2e4\uc5d0 \uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc62c\ubc14\ub978 \ubc30\ubcc0 \uc790\uc138:<\/strong> \ubb34\ub98e\uc744 \uc5c9\ub369\uc774\ubcf4\ub2e4 \ub192\uac8c \ud558\ub294 \ucabc\uadf8\ub824 \uc549\ub294 \uc790\uc138\uac00 \ubc30\ubcc0\uc5d0 \uc6a9\uc774\ud569\ub2c8\ub2e4. \uc88c\ubcc0\uae30\ub97c \uc0ac\uc6a9\ud560 \ub54c\ub294 \ubc1c\ubc11\uc5d0 \uc791\uc740 \ubc1c\ud310\uc744 \ub450\uc5b4 \ubb34\ub98e\uc744 \uc62c\ub9ac\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>5. \uc57d\ubb3c \ubc0f \ubcf4\uc870\uc81c: \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec<\/h3>\n<p>\n    \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc73c\ub85c \ucda9\ubd84\ud558\uc9c0 \uc54a\uc744 \ub54c\ub294 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.\n<\/p>\n<ul>\n<li>\n        <strong>\ubcc0\ube44\uc57d (\ud558\uc81c):<\/strong> \ub2e4\uc591\ud55c \uc885\ub958\uc758 \ubcc0\ube44\uc57d\uc774 \uc788\uc73c\uba70, \uc885\ub958\uc5d0 \ub530\ub77c \uc791\uc6a9 \ubc29\uc2dd\uc774 \ub2e4\ub985\ub2c8\ub2e4. \uc758\uc0ac\uc758 \uc9c4\ub2e8 \uc5c6\uc774 \uc7a5\uae30\uac04 \ubcf5\uc6a9\ud558\uac70\ub098 \uc624\uc6a9\ud560 \uacbd\uc6b0 \uc7a5 \uae30\ub2a5\uc774 \ub354\uc6b1 \uc800\ud558\ub418\uac70\ub098 \uc804\ud574\uc9c8 \ubd88\uade0\ud615 \ub4f1\uc758 \ubd80\uc791\uc6a9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc <strong>\uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ucc98\ubc29\ubc1b\uc544 \ubcf5\uc6a9<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc12c\uc720\uc9c8 \ubcf4\ucda9\uc81c:<\/strong> \uc2dd\ub2e8\uc73c\ub85c \ucda9\ubd84\ud55c \uc12c\uc720\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc73c\ub098, \uc774 \uc5ed\uc2dc \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \uc12d\ucde8\ud574\uc57c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4:<\/strong> \uc7a5\ub0b4 \uc720\uc775\uade0\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>6. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc0f \ucda9\ubd84\ud55c \ud734\uc2dd: \uc7a5\uacfc \ub9c8\uc74c\uc758 \ud3c9\ud654<\/h3>\n<p>\n    \uc7a5\uc740 \ub1cc\uc640 \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc5b4 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc7a5 \uae30\ub2a5\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.\n<\/p>\n<ul>\n<li>\n        <strong>\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c:<\/strong> \ucde8\ubbf8 \ud65c\ub3d9, \uba85\uc0c1, \uc694\uac00, \uac00\ubcbc\uc6b4 \ub300\ud654 \ub4f1 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\uc544 \uaddc\uce59\uc801\uc73c\ub85c \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ucda9\ubd84\ud55c \uc591\uc9c8\uc758 \uc218\uba74\uc740 \uc7a5\uc744 \ud3ec\ud568\ud55c \uc804\uc2e0 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub178\ub825\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\uc5b8\uc81c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\n    \ub300\ubd80\ubd84\uc758 \ub178\uc778\uc131 \ubcc0\ube44\ub294 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc73c\ub85c \ud638\uc804\ub420 \uc218 \uc788\uc9c0\ub9cc, \ub2e4\uc74c\uacfc \uac19\uc740 \uacbd\uc6b0\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \uc9c4\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.\n<\/p>\n<ul>\n<li>\n        <strong>\uac11\uc790\uae30 \ubc1c\uc0dd\ud55c \ubcc0\ube44\uc774\uac70\ub098 \uae30\uc874 \ubcc0\ube44 \uc591\uc0c1\uacfc \ud06c\uac8c \ub2ec\ub77c\uc9c4 \uacbd\uc6b0<\/strong>\n    <\/li>\n<li>\n        <strong>\ubcc0\ube44\uc640 \uc124\uc0ac\uac00 \ubc18\ubcf5\ub418\ub294 \uacbd\uc6b0<\/strong>\n    <\/li>\n<li>\n        <strong>\ubc30\ubcc0 \uc2dc \ud1b5\uc99d, \ud608\ubcc0, \uc810\uc561\ubcc0\uc774 \ubcf4\uc774\ub294 \uacbd\uc6b0<\/strong>\n    <\/li>\n<li>\n        <strong>\uccb4\uc911 \uac10\uc18c, \uc2dd\uc695 \ubd80\uc9c4, \uad6c\ud1a0 \ub4f1 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub3d9\ubc18\ub418\ub294 \uacbd\uc6b0<\/strong>\n    <\/li>\n<li>\n        <strong>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120 \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubcc0\ube44\uac00 \uc9c0\uc18d\ub418\uac70\ub098 \uc545\ud654\ub418\ub294 \uacbd\uc6b0<\/strong>\n    <\/li>\n<li>\n        <strong>\ubcf5\ubd80 \ud33d\ub9cc\uac10, \uc2ec\ud55c \ubcf5\ud1b5\uc774 \uc788\ub294 \uacbd\uc6b0<\/strong>\n    <\/li>\n<\/ul>\n<p>\n    \uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc740 \ub300\uc7a5\uc554, \uc5fc\uc99d\uc131 \uc7a5 \uc9c8\ud658 \ub4f1 \ub2e4\ub978 \uc2ec\uac01\ud55c \uc9c8\ud658\uc758 \uc2e0\ud638\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uc989\uc2dc \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc5ec \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.\n<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\n    \ub178\uc778\uc131 \ubcc0\ube44\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc774\ud574\uc640 \uafb8\uc900\ud55c \ub178\ub825\uc73c\ub85c \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc81c\uc2dc\ud574 \ub4dc\ub9b0 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.\n<\/p>\n<p>\n    \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \ub298 \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \ud568\uaed8 \ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ud558\ub8e8\ud558\ub8e8\ub97c \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc874\uc5c4\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud55c \uc2dc\uc791, \ub178\uc778\uc131 \ubcc0\ube44 \ud0c8\ucd9c \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \ud639\uc740 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694? \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9d0 \ubabb \ud560 \uace0\ubbfc \uc911 \ud558\ub098\ub85c \u2018\ubcc0\ube44\u2019\ub97c \uaf3d\uc73c\uc2ed\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc7a5 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uace0 \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4dc\ub294 \ub4f1\uc758 \ubcf5\ud569\uc801\uc778 \uc774\uc720\ub85c \ub178\uc778\uc131 \ubcc0\ube44\ub294 \ud754\ud558\uac8c \ucc3e\uc544\uc624\uace4 \ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\uace0, \uc2ec\uc9c0\uc5b4\ub294 \ub2e4\ub978 \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-14621","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14621"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14621\/revisions"}],"predecessor-version":[{"id":14622,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14621\/revisions\/14622"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}