{"id":14623,"date":"2026-04-14T06:06:12","date_gmt":"2026-04-14T06:06:12","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=14623"},"modified":"2026-04-14T06:06:12","modified_gmt":"2026-04-14T06:06:12","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-465","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=14623","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc – \uc2ec\uce35 \uac00\uc774\ub4dc (T2-465)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc18c\uc911\ud55c \uac00\uc871\uc744 \ub3cc\ubcf4\uc2dc\ub294 \ubaa8\ub4e0 \ubd84\uaed8 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ud76c\ub9dd\uc758 \uba54\uc2dc\uc9c0\ub97c \uc804\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud608\uc555 \uad00\ub9ac\ub294 \ub354\uc6b1 \uc911\uc694\ud574\uc9c0\uba70, \ud2b9\ud788 \uace0\ud608\uc555\uc740 \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774\uae30\uc5d0 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n

\uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub294 \uace0\ud608\uc555\uc744 \uac00\uc9c4 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc27d\uace0 \ub9db\uc788\uac8c \ud608\uc555\uc744 \uad00\ub9ac\ud560 \uc218 \uc788\ub3c4\ub85d \uad6c\uccb4\uc801\uc774\uace0 \uc2e4\uc6a9\uc801\uc778 \uc2dd\ub2e8 \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \uc9c0\ud61c\ub97c \ud568\uaed8 \ub098\ub204\uc5b4 \ubd05\uc2dc\ub2e4.<\/p>\n

\uace0\ud608\uc555, \uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\uc6b0\ub9ac \ubab8\uc758 \ud608\uad00\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud0c4\ub825\uc744 \uc783\uace0 \uc881\uc544\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\ub294 \uc8fc\ub41c \uc694\uc778\uc774 \ub418\uba70, \uc774\ubbf8 \uace0\ud608\uc555\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud608\uad00 \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc774 \ub354\uc6b1 \ucee4\uc9d1\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \ucd08\uae30 \uc99d\uc0c1\uc774 \uc5c6\uc5b4 ‘\uce68\ubb35\uc758 \uc0b4\uc778\uc790’\ub77c\uace0 \ubd88\ub9ac\uae30\ub3c4 \ud558\uc9c0\ub9cc, \ubc29\uce58\ud558\uba74 \ub1cc\uc878\uc911, \uc2ec\uc7a5\ub9c8\ube44, \uc2e0\ubd80\uc804 \ub4f1 \uc2ec\uac01\ud55c \uc9c8\ubcd1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2dd\ub2e8 \uad00\ub9ac\ub294 \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud558\uba70, \ub54c\ub85c\ub294 \uc57d\ubb3c \uc5c6\uc774\ub3c4 \ud608\uc555\uc744 \uc870\uc808\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc740 \ub2e8\uc21c\ud788 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uacfc \ud65c\ub825 \ub118\uce58\ub294 \uc0b6\uc744 \uc120\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n

\uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8\uc740 \ud2b9\uc815 \uc601\uc591\uc18c\ub97c \uac15\uc870\ud558\uace0, \ud574\ub85c\uc6b4 \uc601\uc591\uc18c\ub294 \uc904\uc774\ub294 \uac83\uc5d0 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \uc8fc\uc694 \uc6d0\uce59\uc785\ub2c8\ub2e4.<\/p>\n

1. \ub098\ud2b8\ub968 \uc12d\ucde8\ub294 \ucd5c\uc18c\ud654\ud558\uc138\uc694 (\uc18c\uae08 \uc904\uc774\uae30)<\/h3>\n

\ub098\ud2b8\ub968\uc740 \ud608\uc561\ub7c9\uc744 \ub298\ub824 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \ud55c\uad6d\uc778\uc758 \uc2dd\ub2e8\uc740 \uae40\uce58, \uad6d, \ucc0c\uac1c, \uc7a5\ub958 \ub4f1 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\uc2dd\uc774 \ub9ce\uc544 \ud2b9\ud788 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

* \uac00\uacf5\uc2dd\ud488 \ud53c\ud558\uae30:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \ub77c\uba74, \ud1b5\uc870\ub9bc, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4.
\n* \uc790\uc5f0 \uc2dd\uc7ac\ub8cc \ud65c\uc6a9:<\/strong> \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uc138\uc694.
\n* \uc800\uc5fc \uc870\ub9ac\ubc95:<\/strong> \uc18c\uae08 \ub300\uc2e0 \ub2e4\uc2dc\ub9c8, \ud45c\uace0\ubc84\uc12f, \uba78\uce58 \ub4f1\uc73c\ub85c \uc721\uc218\ub97c \ub0b4\uc5b4 \uac10\uce60\ub9db\uc744 \ub354\ud558\uace0, \ud5c8\ube0c, \ud5a5\uc2e0\ub8cc, \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc744 \ud65c\uc6a9\ud574 \ub9db\uc744 \ub0b4\uc138\uc694.
\n* \uc2dd\ud488 \ub77c\ubca8 \ud655\uc778:<\/strong> \uac00\uacf5\uc2dd\ud488 \uad6c\ub9e4 \uc2dc \ub098\ud2b8\ub968 \ud568\ub7c9\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uace0, ‘\uc800\uc5fc’, ‘\ub098\ud2b8\ub968 \ubb34\ucca8\uac00’ \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \uce7c\ub968 \uc12d\ucde8\ub294 \ub298\ub9ac\uc138\uc694 (\ub098\ud2b8\ub968 \ubc30\ucd9c \ub3c4\uc6b0\ubbf8)<\/h3>\n

\uce7c\ub968\uc740 \ub098\ud2b8\ub968\uc744 \ubab8 \ubc16\uc73c\ub85c \ubc30\ucd9c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \ud608\uc555 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

* \ud48d\ubd80\ud55c \uce7c\ub968 \uc2dd\ud488:<\/strong> \ubc14\ub098\ub098, \uac10\uc790, \uace0\uad6c\ub9c8, \uc2dc\uae08\uce58, \ud1a0\ub9c8\ud1a0, \ucf69\ub958, \uc544\ubcf4\uce74\ub3c4, \uc624\ub80c\uc9c0 \ub4f1 \ucc44\uc18c\uc640 \uacfc\uc77c\uc5d0 \uce7c\ub968\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.
\n* \uc8fc\uc758 \uc0ac\ud56d:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc81c\ud55c\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

3. DASH \uc2dd\ub2e8(Dietary Approaches to Stop Hypertension)\uc744 \uae30\uc5b5\ud558\uc138\uc694<\/h3>\n

DASH \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uc608\ubc29 \ubc0f \uad00\ub9ac\uc5d0 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc785\uc99d\ub41c \uc2dd\ub2e8\uc785\ub2c8\ub2e4.<\/p>\n

* \ud1b5\uace1\ubb3c \uc704\uc8fc:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac \ub4f1 \ud1b5\uace1\ubb3c\uc744 \uc12d\ucde8\ud558\uc5ec \uc12c\uc720\uc9c8\uacfc \uc601\uc591\ubd84\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.
\n* \ub2e4\ub7c9\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ub9e4 \ub07c\ub2c8 \uc2e0\uc120\ud55c \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \uac04\uc2dd\uc73c\ub85c \uacfc\uc77c\uc744 \uc990\uae30\uc138\uc694.
\n* \uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc77c\ubc18 \uc6b0\uc720 \ub300\uc2e0 \uc800\uc9c0\ubc29 \uc6b0\uc720, \ud50c\ub808\uc778 \uc694\uad6c\ub974\ud2b8 \ub4f1\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.
\n* \uc0b4\ucf54\uae30 \ubc0f \ucf69\ub958:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc0dd\uc120, \ub450\ubd80, \ucf69\ub958 \ub4f1 \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uace0, \ubd89\uc740 \uc721\ub958\uc640 \uac00\uacf5\uc721\uc740 \uc81c\ud55c\ud569\ub2c8\ub2e4.
\n* \uacac\uacfc\ub958\uc640 \uc528\uc557:<\/strong> \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uacac\uacfc\ub958\uc640 \uc528\uc557\uc744 \uc18c\ub7c9 \uc12d\ucde8\ud569\ub2c8\ub2e4.
\n* \uc124\ud0d5\uacfc \ud3ec\ud654\uc9c0\ubc29 \uc81c\ud55c:<\/strong> \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc\ub098 \ub514\uc800\ud2b8, \ud280\uae40, \ubc84\ud130, \ub9c8\uac00\ub9b0 \ub4f1\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/p>\n

4. \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\uc138\uc694<\/h3>\n

\uc9c0\ubc29 \uc12d\ucde8\ub294 \ubb34\uc870\uac74 \uc904\uc774\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc88b\uc740 \uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

* \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \uc544\ubcf4\uce74\ub3c4, \ub4f1 \ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4), \uacac\uacfc\ub958 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
\n* \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ubc0f \ud3ec\ud654\uc9c0\ubc29 \uc81c\ud55c:<\/strong> \ud280\uae34 \uc74c\uc2dd, \uac00\uacf5\uc2dd\ud488, \uacfc\uc790, \ubd89\uc740 \uc721\ub958\uc758 \uae30\ub984 \ub4f1\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/p>\n

5. \ucda9\ubd84\ud55c \uc12c\uc720\uc9c8\uc744 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n

\uc12c\uc720\uc9c8\uc740 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0, \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uccb4\uc911 \uad00\ub9ac\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

* \ud48d\ubd80\ud55c \uc12c\uc720\uc9c8 \uc2dd\ud488:<\/strong> \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ucf69\ub958, \ud574\uc870\ub958 \ub4f1.<\/p>\n

\uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8\uc744 \uc704\ud55c \uc2e4\ucc9c \uac00\uc774\ub4dc<\/h2>\n

\uc774\ub860\uc801\uc778 \uc6d0\uce59\uc744 \ub118\uc5b4, \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc5b4\ub5bb\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\uc744\uae4c\uc694?<\/p>\n

1. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc18c\ub7c9 \ub2e4\ud68c \uc12d\ucde8<\/h3>\n

\ud558\ub8e8 \uc138 \ub07c\ub97c \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uc18c\ub7c9\uc758 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \ucd94\uac00\ud558\uc5ec \ud608\ub2f9\uacfc \ud608\uc555\uc774 \uae09\uaca9\ud558\uac8c \ubcc0\ud558\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4. \uacfc\uc2dd\uc740 \ud608\uc555\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ub2c8 \uc801\uc815\ub7c9\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

2. \uc81c\ucca0 \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud558\uc138\uc694<\/h3>\n

\uc81c\ucca0 \ucc44\uc18c\uc640 \uacfc\uc77c\uc740 \uc2e0\uc120\ud558\uace0 \uc601\uc591\uac00\uac00 \ud48d\ubd80\ud558\uba70, \ub9db\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc800\ub834\ud558\uac8c \uad6c\ub9e4\ud560 \uc218 \uc788\uc5b4 \uacbd\uc81c\uc801\uc774\uae30\uae4c\uc9c0 \ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\uc5ec \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \uace8\uace0\ub8e8 \uc5bb\uc73c\uc138\uc694.<\/p>\n

3. \uc870\ub9ac\ubc95\uc5d0 \ubcc0\ud654\ub97c \uc8fc\uc138\uc694<\/h3>\n

\ud280\uae30\uac70\ub098 \ubcf6\ub294 \uac83\ubcf4\ub2e4 \ucc0c\uac70\ub098 \uc0b6\uac70\ub098 \uad7d\ub294 \uc870\ub9ac\ubc95\uc744 \uc8fc\ub85c \uc0ac\uc6a9\ud558\uc138\uc694. \uc870\ub9ac \uc2dc \uc18c\uae08 \ub300\uc2e0 \ub9c8\ub298, \uc0dd\uac15, \ud30c, \ud6c4\ucd94, \ud5c8\ube0c \ub4f1 \uc790\uc5f0 \ud5a5\uc2e0\ub8cc\ub97c \ud65c\uc6a9\ud558\uba74 \ud48d\ubbf8\ub97c \ub354\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uad6d\ubb3c \uc694\ub9ac:<\/strong> \uad6d\uc774\ub098 \ucc0c\uac1c\ub97c \uc990\uae30\ub294 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74, \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0 \uad6d\ubb3c \uc12d\ucde8\ub294 \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub9f9\ubb3c \ub2e4\uc2dc\ub9c8 \uc721\uc218\ub97c \ud65c\uc6a9\ud558\uac70\ub098, \uad6d\ubb3c\uc758 \uc5fc\ub3c4\ub97c \ub0ae\ucdb0 \uc870\ub9ac\ud569\ub2c8\ub2e4.
\n* \ubb34\uce68 \uc694\ub9ac:<\/strong> \uac04\uc7a5\uc774\ub098 \uace0\ucd94\uc7a5 \ub300\uc2e0 \ucc38\uae30\ub984, \uae68\uc18c\uae08, \uc2dd\ucd08 \ub4f1\uc73c\ub85c \ub9db\uc744 \ub0c5\ub2c8\ub2e4.<\/p>\n

4. \uac74\uac15\ud55c \uac04\uc2dd \uc120\ud0dd<\/h3>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc88b\uc740 \uac04\uc2dd\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uacfc\uc77c:<\/strong> \ubc14\ub098\ub098, \uc0ac\uacfc, \ubc30, \uade4 \ub4f1 \uc81c\ucca0 \uacfc\uc77c.
\n* \uacac\uacfc\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69 \ub4f1 (\uc18c\uae08 \uac04\uc774 \ub418\uc9c0 \uc54a\uc740 \uac83).
\n* \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \ud50c\ub808\uc778 \uc694\uac70\ud2b8.
\n* \ucc44\uc18c \uc2a4\ud2f1:<\/strong> \uc624\uc774, \ub2f9\uadfc, \ud30c\ud504\ub9ac\uce74 \ub4f1.<\/p>\n

5. \uc678\uc2dd \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/h3>\n

\uc678\uc2dd\uc744 \ud560 \ub54c\ub294 \uba54\ub274 \uc120\ud0dd\uc5d0 \uc2e0\uc911\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

* \uc2f1\uac81\uac8c \uc870\ub9ac\ud574 \ub2ec\ub77c\uace0 \uc694\uccad\ud558\uac70\ub098, \uc591\ub150\uc744 \ub530\ub85c \ub2ec\ub77c\uace0 \ud558\uc5ec \uc870\uc808\ud569\ub2c8\ub2e4.
\n* \uad6d\ubb3c \uc694\ub9ac\ubcf4\ub2e4\ub294 \uad6c\uc774\ub098 \ucc1c \uc704\uc8fc\uc758 \uba54\ub274\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4.
\n* \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc740 \ub530\ub85c \uc694\uccad\ud558\uc5ec \uc801\uac8c \ubfcc\ub9ac\uac70\ub098 \uc624\ub9ac\uc5d4\ud0c8 \ub4dc\ub808\uc2f1\ucc98\ub7fc \ube44\uad50\uc801 \uc800\uc5fc \ub4dc\ub808\uc2f1\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac \uc2dc \ud2b9\ubcc4 \uace0\ub824\uc0ac\ud56d<\/h2>\n

\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uacfc \ub2e4\ub978 \uc2e0\uccb4\uc801 \ud2b9\uc131\uacfc \uac74\uac15 \uc0c1\ud0dc\ub97c \uac00\uc9c0\uace0 \uacc4\uc2dc\ubbc0\ub85c, \ub2e4\uc74c\uacfc \uac19\uc740 \uc810\uc744 \ucd94\uac00\ub85c \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

1. \ubbf8\uac01 \ubcc0\ud654\uc640 \uc2dd\uc695 \ubd80\uc9c4<\/h3>\n

\ub098\uc774\uac00 \ub4e4\uba74 \ubbf8\uac01\uc774 \ub454\ud574\uc838 \uc74c\uc2dd\uc744 \uc2f1\uac81\uac8c \ud558\uba74 \ub9db\uc5c6\ub2e4\uace0 \ub290\ub07c\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc18c\uae08 \ub300\uc2e0 \uace0\ucda7\uac00\ub8e8, \ud6c4\ucd94, \ub9c8\ub298, \uc0dd\uac15, \ud5c8\ube0c \ub4f1 \ub2e4\uc591\ud55c \ud5a5\uc2e0\ub8cc\ub97c \ud65c\uc6a9\ud558\uc5ec \ub9db\uc744 \uc0b4\ub9ac\uba74\uc11c\ub3c4 \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uc9c0\ud61c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc608\uc05c \uadf8\ub987\uc5d0 \ub2f4\uac70\ub098 \ub530\ub73b\ud558\uac8c \ub370\uc6cc \uc81c\uacf5\ud558\uc5ec \uc2dd\uc695\uc744 \ub3cb\uc6b0\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

2. \uce58\uc544 \ubc0f \uc18c\ud654 \ubb38\uc81c<\/h3>\n

\uc74c\uc2dd\uc744 \uc539\uace0 \uc18c\ud654\uc2dc\ud0a4\ub294 \ub2a5\ub825\uc774 \uc800\ud558\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

* \ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uc7ac\ub8cc:<\/strong> \ubb34\ub974\uc775\uc740 \uacfc\uc77c, \ubd80\ub4dc\ub7ec\uc6b4 \ucc44\uc18c, \uc798\uac8c \ub2e4\uc9c0\uac70\ub098 \ud479 \uc775\ud78c \uace0\uae30\ub098 \uc0dd\uc120 \ub4f1\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.
\n* \uc870\ub9ac\ubc95:<\/strong> \ucc1c, \uc870\ub9bc, \uc8fd \ub4f1 \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubcc0\ube44 \uc608\ubc29\uacfc \uc18c\ud654\ub97c \ub3d5\uae30 \uc704\ud574 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n

3. \uc57d\ubb3c \ubcf5\uc6a9\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9<\/h3>\n

\uace0\ud608\uc555 \uc57d\uc744 \ubcf5\uc6a9 \uc911\uc778 \uc5b4\ub974\uc2e0\uc740 \ud2b9\uc815 \uc601\uc591\uc18c \uc12d\ucde8\uc5d0 \uc8fc\uc758\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc77c\ubd80 \ud608\uc555\uc57d\uc740 \uce7c\ub968 \uc218\uce58\ub97c \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc12d\ucde8\uc5d0 \uc81c\ud55c\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \ub2f4\ub2f9 \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc2dd\ub2e8\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c 1\uc77c \uc608\uc2dc \uc2dd\ub2e8<\/h2>\n

\uc774 \uc2dd\ub2e8\uc740 \uc77c\ubc18\uc801\uc778 \uc608\uc2dc\uc774\uba70, \uc5b4\ub974\uc2e0\uc758 \uac1c\ubcc4 \uac74\uac15 \uc0c1\ud0dc\uc640 \uae30\ud638\uc5d0 \ub530\ub77c \uc870\uc808\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uc544\uce68:<\/strong>
\n * \ud604\ubbf8\ubc25 (1\/2 \uacf5\uae30)
\n * \ud669\ud0dc\uad6d (\uc2f1\uac81\uac8c)
\n * \ub450\ubd80 \uc870\ub9bc (\uac04\uc7a5\uc744 \uc801\uac8c \uc0ac\uc6a9\ud558\uc5ec \uc870\ub9ac)
\n * \uc2dc\uae08\uce58\ub098\ubb3c (\uc18c\uae08 \ub300\uc2e0 \ucc38\uae30\ub984, \uae68\uc18c\uae08 \ud65c\uc6a9)
\n * \uae40\uce58 (\uc18c\ub7c9)
\n* \uc810\uc2ec:<\/strong>
\n * \uc7a1\uace1\ubc25 (1\/2 \uacf5\uae30)
\n * \ub2ed\uac00\uc2b4\uc0b4 \ucc44\uc18c\ubcf6\uc74c (\uc800\uc5fc \uac04\uc7a5 \ub610\ub294 \ud5c8\ube0c \ud65c\uc6a9)
\n * \ubc30\ucd94 \uac89\uc808\uc774 (\uc18c\uae08 \uc801\uac8c, \uace0\ucda7\uac00\ub8e8, \ub9c8\ub298, \uc2dd\ucd08 \ud65c\uc6a9)
\n * \ubc84\uc12f\uc804 (\ubc00\uac00\ub8e8 \uc801\uac8c, \uae30\ub984 \uc801\uac8c)
\n * \uc2f1\uc2f1\ud55c \uacfc\uc77c \ud55c \uc870\uac01 (\uc608: \uc0ac\uacfc 1\/4\uac1c)
\n* \uc800\ub141:<\/strong>
\n * \ubcf4\ub9ac\ubc25 (1\/2 \uacf5\uae30)
\n * \uc0dd\uc120\uad6c\uc774 (\uc800\uc5fc \uac04\uc7a5 \ub610\ub294 \ub808\ubaac\uc999 \ud65c\uc6a9)
\n * \ucf69\ub098\ubb3c\uad6d (\uc18c\uae08 \uc801\uac8c)
\n * \uc560\ud638\ubc15 \uc0c8\uc6b0\ubcf6\uc74c
\n * \uc0d0\ub7ec\ub4dc (\ubc1c\uc0ac\ubbf9 \uc2dd\ucd08 \ub4dc\ub808\uc2f1)
\n* \uac04\uc2dd:<\/strong>
\n * \uc800\uc9c0\ubc29 \uc6b0\uc720 \ud55c \ucef5
\n * \uacac\uacfc\ub958 \ud55c \uc90c (\uc18c\uae08 \uc5c6\ub294 \uac83)
\n * \ubc14\ub098\ub098 1\/2\uac1c<\/p>\n

\uc2dd\ub2e8 \uad00\ub9ac, \uadf8 \uc774\uc0c1\uc758 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/h2>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \uc74c\uc2dd\uc744 \uba39\ub294 \ud589\uc704\ub97c \ub118\uc5b4, \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uc801\uadf9\uc801\uc778 \ub178\ub825\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8 \uad00\ub9ac\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac, \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4 \ub4f1 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uac00 \uc774\ub8e8\uc5b4\uc9c8 \uc218 \uc788\ub3c4\ub85d \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

\uc800\ud76c\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ucd98 \ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c<\/strong>\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud589\ubcf5\ud558\uace0 \uc874\uc5c4\ud55c \uc0b6\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \ubc29\ubb38 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub294 \uc5b4\ub974\uc2e0\uc758 \uc2dd\uc0ac \uc900\ube44\ubd80\ud130 \uc704\uc0dd, \ud65c\ub3d9 \uc9c0\uc6d0\uae4c\uc9c0 \uc138\uc2ec\ud558\uac8c \uc9c0\uc6d0\ud558\uc5ec \uac00\uc871\uc758 \ubd80\ub2f4\uc744 \ub35c\uace0 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

\uc774 \uac00\uc774\ub4dc\uac00 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc744 \uc704\ud55c \uc720\uc775\ud55c \uc815\ubcf4\uac00 \ub418\uc5c8\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc740 \uc5ec\ub7ec\ubd84\uc758 \uc0b6\uc5d0 \ud65c\ub825\uacfc \ud589\ubcf5\uc744 \ub354\ud574\uc904 \uac83\uc785\ub2c8\ub2e4. \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \uc548\uc2ec\ub418\ub294 \ub0b4\uc77c\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

“\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8, \uac74\uac15\ud55c \uc2dd\ud0c1\uc5d0\uc11c \ud53c\uc5b4\ub098\ub294 \ud589\ubcf5\ud55c \ubbf8\uc18c\ub97c \uacbd\ud5d8\ud558\uc138\uc694!”<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc18c\uc911\ud55c \uac00\uc871\uc744 \ub3cc\ubcf4\uc2dc\ub294 \ubaa8\ub4e0 \ubd84\uaed8 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ud76c\ub9dd\uc758 \uba54\uc2dc\uc9c0\ub97c \uc804\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud608\uc555 \uad00\ub9ac\ub294 \ub354\uc6b1 \uc911\uc694\ud574\uc9c0\uba70, \ud2b9\ud788 \uace0\ud608\uc555\uc740 \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774\uae30\uc5d0 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub294 \uace0\ud608\uc555\uc744 \uac00\uc9c4 \uc5b4\ub974\uc2e0\ub4e4\uc774 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-14623","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14623"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14623\/revisions"}],"predecessor-version":[{"id":14624,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14623\/revisions\/14624"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}