{"id":14629,"date":"2026-04-14T06:06:14","date_gmt":"2026-04-14T06:06:14","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=14629"},"modified":"2026-04-14T06:06:14","modified_gmt":"2026-04-14T06:06:14","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-470","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=14629","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-470)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc2ed\ub2c8\uae4c, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \ud56d\uc0c1 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uae30\ub300 \uc218\uba85\uc774 \uae38\uc5b4\uc9c0\uace0 \uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c, \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \uc601\uc591\uc81c \uc12d\ucde8\ub97c \uace0\ub824\ud558\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \uc2dc\uc911\uc5d0\ub294 \uc218\ub9ce\uc740 \uc885\ub958\uc758 \uc601\uc591\uc81c\uac00 \ud310\ub9e4\ub418\uace0 \uc788\uc9c0\ub9cc, \u2018\uc5b4\ub5bb\uac8c \ud558\uba74 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\uace0 \uc548\uc804\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc744\uae4c?\u2019 \ud558\ub294 \uace0\ubbfc\ub3c4 \ud568\uaed8 \ub530\ub77c\uc635\ub2c8\ub2e4.<\/p>\n<p>\uc601\uc591\uc81c\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ubcf4\uc644\ud558\uace0, \ud2b9\uc815 \uc601\uc591\uc18c \ubd80\uc871\uc744 \ucc44\uc6cc \uac74\uac15 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc744 \ubaa8\ub974\uace0 \ubb34\ubd84\ubcc4\ud558\uac8c \uc12d\ucde8\ud560 \uacbd\uc6b0, \uae30\ub300\ud588\ub358 \ud6a8\uacfc\ub97c \ubcf4\uc9c0 \ubabb\ud558\uac70\ub098 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\uac00 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc601\uc591\uc81c\uc758 \uc7a0\uc7ac\ub825\uc744 \ucd5c\ub300\ud55c \ud65c\uc6a9\ud558\uc2dc\ub3c4\ub85d \ub3d5\uae30 \uc704\ud574, \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ub9c8\ub828\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \ud604\uba85\ud558\uac8c \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\uace0 \uc12d\ucde8\ud558\ub294 \uc9c0\ud61c\ub97c \uc5bb\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc601\uc591\uc81c\uac00 \uc911\uc694\ud55c \uc774\uc720<\/h2>\n<p>\ub178\ud654\uac00 \uc9c4\ud589\ub428\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc758 \uc601\uc591\uc18c \uc694\uad6c\ub7c9\uacfc \ud761\uc218 \ub2a5\ub825\uc740 \ubcc0\ud654\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc601\uc591\uc81c \uc12d\ucde8\uac00 \ud2b9\ubcc4\ud788 \ub354 \uc911\uc694\ud558\uac8c \uace0\ub824\ub418\ub294 \uba87 \uac00\uc9c0 \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc2dd\uc695 \ubc0f \uc18c\ud654 \uae30\ub2a5 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uc2dd\uc695\uc774 \uac10\uc18c\ud558\uace0, \uc18c\ud654 \ud6a8\uc18c \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uc5b4 \uc74c\uc2dd\uc73c\ub85c\ubd80\ud130 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \ud761\uc218\ud558\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud544\uc694\ub7c9\uc774 \uc99d\uac00\ud558\uac70\ub098, \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc774 \uc601\uc591\uc18c \ud761\uc218\ub97c \ubc29\ud574\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud2b9\uc815 \uc601\uc591\uc18c \ubd80\uc871 \uc704\ud5d8 \uc99d\uac00:<\/strong> \ube44\ud0c0\ubbfc D, \ube44\ud0c0\ubbfc B12, \uce7c\uc298 \ub4f1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \ubd80\uc871\ud558\uae30 \uc26c\uc6b4 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc774\ub294 \uace8\ub2e4\uacf5\uc99d, \uc2e0\uacbd\uacc4 \ubb38\uc81c, \uba74\uc5ed\ub825 \uc800\ud558 \ub4f1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uadfc\uc721\ub7c9 \uac10\uc18c \ubc0f \uace8\ubc00\ub3c4 \uc800\ud558:<\/strong> \ub178\ub144\uae30\uc5d0\ub294 \uadfc\uc721\ub7c9(\uadfc\uac10\uc18c\uc99d)\uacfc \uace8\ubc00\ub3c4(\uace8\ub2e4\uacf5\uc99d)\uac00 \uac10\uc18c\ud558\uae30 \uc26c\uc6cc, \ub2e8\ubc31\uc9c8, \uce7c\uc298, \ube44\ud0c0\ubbfc D \ub4f1\uc758 \ubcf4\ucda9\uc774 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc804, \ubc18\ub4dc\uc2dc \uc54c\uc544\uc57c \ud560 \uac83<\/h2>\n<p>\uc601\uc591\uc81c \uc12d\ucde8\ub97c \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uba87 \uac00\uc9c0 \uc911\uc694\ud55c \uc0ac\ud56d\ub4e4\uc744 \ubc18\ub4dc\uc2dc \uc219\uc9c0\ud558\uc154\uc57c \ud569\ub2c8\ub2e4. \uc774\ub294 \uc601\uc591\uc81c\ub97c \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \ubcf5\uc6a9\ud558\uae30 \uc704\ud55c \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc740 \ud544\uc218\uc785\ub2c8\ub2e4<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \ub9ce\uac70\ub098, \ub9cc\uc131 \uc9c8\ud658\uc744 \uac00\uc9c0\uace0 \uacc4\uc2e0 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c\uac00 \uae30\uc874 \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9\uc744 \uc77c\uc73c\ud0a4\uac70\ub098, \uc9c8\ud658\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c <strong>\ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc601\uc591\uc81c \uc885\ub958\uc640 \ubcf5\uc6a9\ub7c9\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong> \ubb34\ubd84\ubcc4\ud55c \uc790\uac00 \ud310\ub2e8\uc740 \uc704\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \uc2dd\ub2e8\uc744 \ud1b5\ud55c \uc601\uc591 \uc12d\ucde8\uac00 \uc6b0\uc120\uc785\ub2c8\ub2e4<\/h3>\n<p>\uc601\uc591\uc81c\ub294 \uac74\uac15\ud55c \uc2dd\ub2e8\uc758 \ubcf4\uc870\uc801\uc778 \uc5ed\ud560\uc744 \ud560 \ubfd0, \uc74c\uc2dd\uc744 \ud1b5\ud55c \uc601\uc591 \uc12d\ucde8\ub97c \ub300\uccb4\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. <strong>\ub2e4\uc591\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucd5c\ub300\ud55c\uc758 \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong> \uc601\uc591\uc81c\ub294 \uc2dd\ub2e8\uc5d0\uc11c \ubd80\uc871\ud55c \ubd80\ubd84\uc744 \ucc44\uc6cc\uc8fc\ub294 \ubcf4\uc644\uc7ac\ub85c \uc0dd\uac01\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \uacfc\uc720\ubd88\uae09, \ubb34\ubd84\ubcc4\ud55c \ubcf5\uc6a9\uc740 \uae08\ubb3c\uc785\ub2c8\ub2e4<\/h3>\n<p>&#8216;\ubab8\uc5d0 \uc88b\uc73c\ub2c8 \ub9ce\uc774 \uba39\uc73c\uba74 \ub354 \uc88b\uaca0\uc9c0&#8217;\ub77c\ub294 \uc0dd\uac01\uc740 \uc704\ud5d8\ud569\ub2c8\ub2e4. \ud2b9\uc815 \uc601\uc591\uc18c\ub97c \uacfc\ub2e4\ud558\uac8c \uc12d\ucde8\ud560 \uacbd\uc6b0 \ub3c5\uc131 \ubc18\uc751\uc774\ub098 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K)\uc740 \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub418\uc5b4 \uacfc\ub2e4\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uad8c\uc7a5 \ubcf5\uc6a9\ub7c9\uc744 \ubc18\ub4dc\uc2dc \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h3>4. \uc131\ubd84 \ubc0f \ud568\ub7c9\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc138\uc694<\/h3>\n<p>\uc81c\ud488 \ub77c\ubca8\uc5d0 \ud45c\uae30\ub41c \uc131\ubd84\uba85, \ud568\ub7c9, \uc6d0\uc0b0\uc9c0, \uc720\ud1b5\uae30\ud55c \ub4f1\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc138\uc694. \ud2b9\ud788 \ud2b9\uc815 \uc54c\ub808\ub974\uae30\uac00 \uc788\ub294 \uacbd\uc6b0 \ud574\ub2f9 \uc131\ubd84\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294\uc9c0 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uad6d\ub0b4 \uc2dd\uc57d\ucc98 \uc778\uc99d(\uac74\uac15\uae30\ub2a5\uc2dd\ud488 \ub9c8\ud06c)\uc744 \ubc1b\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc778\uae30 \uc788\ub294 \uc601\uc591\uc81c, \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uaed8 \ud2b9\ud788 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uc8fc\uc694 \uc601\uc591\uc18c\ub4e4\uacfc \uadf8 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc744 \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \ube44\ud0c0\ubbfc D<\/h3>\n<ul>\n<li>\n        <strong>\uc911\uc694\uc131:<\/strong> \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uace0 \ubf08 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc774\uba70, \uba74\uc5ed\ub825 \uac15\ud654\uc640 \uadfc\ub825 \uc720\uc9c0\uc5d0\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ud587\ube5b \ub178\ucd9c\uc774 \ubd80\uc871\ud558\uac70\ub098 \uc2e4\ub0b4 \ud65c\ub3d9\uc774 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \ubd80\uc871\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c <strong>\uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac(\uc608: \uc810\uc2ec \ub610\ub294 \uc800\ub141 \uc2dd\uc0ac)\uc640 \ud568\uaed8 \ubcf5\uc6a9<\/strong>\ud558\uba74 \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \ud608\uc561 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc801\uc815 \uc218\uce58\ub97c \ud655\uc778\ud558\uace0 \ubcf5\uc6a9\ub7c9\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>2. \uce7c\uc298<\/h3>\n<ul>\n<li>\n        <strong>\uc911\uc694\uc131:<\/strong> \uace8\ub2e4\uacf5\uc99d \uc608\ubc29 \ubc0f \ubf08\uc640 \uce58\uc544 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc2e0\uacbd \ubc0f \uadfc\uc721 \uae30\ub2a5 \uc870\uc808\uc5d0\ub3c4 \uad00\uc5ec\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uce7c\uc298\uc740 \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \ud761\uc218\ud558\uae30 \uc5b4\ub835\uae30 \ub54c\ubb38\uc5d0 <strong>\ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc744 2~3\ud68c\ub85c \ub098\ub204\uc5b4 \ubcf5\uc6a9<\/strong>\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c0\uba70, \ucca0\ubd84\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubc24\uc5d0 \ubcf5\uc6a9\ud558\uba74 \uc218\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>3. \ube44\ud0c0\ubbfc B12<\/h3>\n<ul>\n<li>\n        <strong>\uc911\uc694\uc131:<\/strong> \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0, \uc801\ud608\uad6c \uc0dd\uc131, \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74 \ud761\uc218 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c0\uae30 \uc26c\uc6b0\uba70, \ud2b9\ud788 \uc704\uc0b0 \uc5b5\uc81c\uc81c\ub97c \ubcf5\uc6a9 \uc911\uc774\uac70\ub098 \ucc44\uc2dd \uc704\uc8fc\uc758 \uc2dd\uc0ac\ub97c \ud558\uc2dc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> <strong>\uc2dd\uc0ac\uc640 \uad00\uacc4\uc5c6\uc774 \ubcf5\uc6a9\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc544\uce68 \uc2dd\uc0ac \ud6c4 \ubcf5\uc6a9<\/strong>\ud558\ub294 \uac83\uc774 \uc5d0\ub108\uc9c0\ub97c \uc5bb\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (EPA \ubc0f DHA)<\/h3>\n<ul>\n<li>\n        <strong>\uc911\uc694\uc131:<\/strong> \uc2ec\ud608\uad00 \uac74\uac15 \uac1c\uc120, \ub1cc \uae30\ub2a5 \uc720\uc9c0, \uc5fc\uc99d \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc9c0\uc6a9\uc131 \uc601\uc591\uc18c\uc774\ubbc0\ub85c <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4\uc5d0 \ubcf5\uc6a9<\/strong>\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uae30\ub984\uc9c4 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud560 \ub54c \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc774\uae30 \uc704\ud574 \uc2dd\uc0ac \uc911\uac04\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>5. \ub9c8\uadf8\ub124\uc298<\/h3>\n<ul>\n<li>\n        <strong>\uc911\uc694\uc131:<\/strong> \uadfc\uc721 \ubc0f \uc2e0\uacbd \uae30\ub2a5 \uc870\uc808, \ud608\ub2f9 \uc870\uc808, \ubf08 \uac74\uac15 \uc720\uc9c0, \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc774\ub098 \uadfc\uc721 \uacbd\ub828\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> <strong>\uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uac70\ub098 \ucde8\uce68 \uc804 \ubcf5\uc6a9<\/strong>\ud558\ub294 \uac83\uc774 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc774\uace0 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce7c\uc298\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \ud761\uc218\ub97c \ub192\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>6. \uc720\uc0b0\uade0 (\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4)<\/h3>\n<ul>\n<li>\n        <strong>\uc911\uc694\uc131:<\/strong> \uc7a5 \uac74\uac15 \uac1c\uc120, \uba74\uc5ed\ub825 \uac15\ud654, \ubcc0\ube44 \ubc0f \uc124\uc0ac \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> <strong>\uc2dd\uc804 \uacf5\ubcf5 \uc0c1\ud0dc\ub098 \uac00\ubcbc\uc6b4 \uc2dd\uc0ac \ud6c4 \ubcf5\uc6a9<\/strong>\ud558\ub294 \uac83\uc774 \uc720\uc0b0\uade0\uc774 \uc704\uc0b0\uc5d0 \uc758\ud574 \ud30c\uad34\ub418\ub294 \uac83\uc744 \ucd5c\uc18c\ud654\ud558\uace0 \uc7a5\uae4c\uc9c0 \ub3c4\ub2ec\ud558\ub294 \ub370 \uc720\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub73b\ud55c \ubb3c \ub300\uc2e0 \ubbf8\uc9c0\uadfc\ud558\uac70\ub098 \ucc2c\ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\uc138\uc694.\n    <\/li>\n<\/ul>\n<h3>7. \uc885\ud569 \ube44\ud0c0\ubbfc<\/h3>\n<ul>\n<li>\n        <strong>\uc911\uc694\uc131:<\/strong> \uc5ec\ub7ec \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \ud55c \ubc88\uc5d0 \uc12d\ucde8\ud558\uc5ec \uae30\ubcf8\uc801\uc778 \uc601\uc591 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud2b9\uc815 \uc601\uc591\uc18c \uacb0\ud54d\uc774 \uc2ec\ud558\uc9c0 \uc54a\uc740 \uacbd\uc6b0 \uc720\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> <strong>\ubcf4\ud1b5 \uc544\uce68 \uc2dd\uc0ac \ud6c4 \ubcf5\uc6a9<\/strong>\ud558\ub294 \uac83\uc774 \ud558\ub8e8 \uc885\uc77c \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc5ec\ub7ec \uc601\uc591\uc18c\uac00 \ubcf5\ud569\uc801\uc73c\ub85c \ub4e4\uc5b4 \uc788\uc73c\ubbc0\ub85c \ub2e4\ub978 \ub2e8\uc77c \uc601\uc591\uc81c\uc640 \uc911\ubcf5\ub418\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9\uc758 \uc77c\ubc18\uc801\uc778 \uc6d0\uce59<\/h2>\n<p>\uc601\uc591\uc81c \uc885\ub958\ubcc4 \ubcf5\uc6a9\ubc95 \uc678\uc5d0\ub3c4, \ubaa8\ub4e0 \uc601\uc591\uc81c \uc12d\ucde8 \uc2dc \uacf5\ud1b5\uc801\uc73c\ub85c \uc9c0\ucf1c\uc57c \ud560 \uc6d0\uce59\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uafb8\uc900\ud55c \ubcf5\uc6a9:<\/strong> \uc601\uc591\uc81c\ub294 \uc57d\ucc98\ub7fc \uc989\uac01\uc801\uc778 \ud6a8\uacfc\ub97c \uae30\ub300\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud788 \uc7a5\uae30\uc801\uc73c\ub85c \ubcf5\uc6a9\ud574\uc57c \uadf8 \ud6a8\uacfc\ub97c \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubcf5\uc6a9 \uc2dc\uac04 \uc9c0\ud0a4\uae30:<\/strong> \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \ubcf5\uc6a9\ud558\uc5ec \ubab8\uc774 \uc801\uc751\ud558\ub3c4\ub85d \ub3d5\uace0, \ubcf5\uc6a9\uc744 \uc78a\uc9c0 \uc54a\ub3c4\ub85d \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9:<\/strong> \ub300\ubd80\ubd84\uc758 \uc601\uc591\uc81c\ub294 \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c0\uace0, \uc18c\ud654\uae30 \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubcf4\uad00 \ubc29\ubc95 \uc900\uc218:<\/strong> \uc601\uc591\uc81c\ub294 \uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud558\uace0 \uc11c\ub298\ud558\uace0 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4. \ub0c9\uc7a5 \ubcf4\uad00\uc774 \ud544\uc694\ud55c \uc81c\ud488\uc740 \ubc18\ub4dc\uc2dc \uc9c0\uce68\uc744 \ub530\ub974\uc138\uc694.\n    <\/li>\n<li>\n        <strong>\ubd80\uc791\uc6a9 \ubc0f \uc0c1\ud638\uc791\uc6a9 \uc778\uc9c0:<\/strong> \uc601\uc591\uc81c \ubcf5\uc6a9 \uc911 \uc18d \uc4f0\ub9bc, \uc124\uc0ac, \ub450\ud1b5 \ub4f1 \uc774\uc0c1 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9, \uc5b8\uc81c \uba48\ucd94\uac70\ub098 \uc870\uc808\ud574\uc57c \ud560\uae4c?<\/h2>\n<p>\uc601\uc591\uc81c\ub294 \ud55c \ubc88 \uc2dc\uc791\ud558\uba74 \uacc4\uc18d \ubcf5\uc6a9\ud574\uc57c \ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc740 \uacbd\uc6b0 \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uac70\ub098 \uc870\uc808\ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uac74\uac15 \uc0c1\ud0dc\uc758 \ubcc0\ud654:<\/strong> \uc0c8\ub85c\uc6b4 \uc9c8\ubcd1\uc774 \uc0dd\uae30\uac70\ub098 \uae30\uc874 \uc9c8\ud658\uc774 \uc545\ud654\ub41c \uacbd\uc6b0, \uc601\uc591\uc81c\uc758 \ud544\uc694\uc131\uc774\ub098 \uc885\ub958\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc0c8\ub85c\uc6b4 \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uc791:<\/strong> \uc0c8\ub85c \ucc98\ubc29\ubc1b\uc740 \uc57d\uc774 \uc601\uc591\uc81c\uc640 \uc0c1\ud638\uc791\uc6a9\ud560 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4\uba74 \ubc18\ub4dc\uc2dc \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uacfc\ub2e4 \ubcf5\uc6a9 \uc99d\uc0c1 \ubc1c\uc0dd:<\/strong> \ud2b9\uc815 \uc601\uc591\uc18c \uacfc\ub2e4\uc99d\uc73c\ub85c \uc778\ud55c \uc99d\uc0c1(\uc608: \uad6c\ud1a0, \uc124\uc0ac, \ud53c\ubd80 \ubc1c\uc9c4, \uc2e0\uacbd\uacc4 \uc774\uc0c1 \ub4f1)\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uace0 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc8fc\uce58\uc758\uc758 \uad8c\uace0:<\/strong> \uc815\uae30 \uac80\uc9c4 \ud6c4 \uc8fc\uce58\uc758\uac00 \uc601\uc591\uc81c \ubcc0\uacbd\uc774\ub098 \uc911\ub2e8\uc744 \uad8c\uace0\ud560 \uacbd\uc6b0 \ub530\ub974\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \ub9d0\uc500<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uc601\uc591\uc81c \uc120\ud0dd\uacfc \ubcf5\uc6a9\uc740 \ub2e8\uc21c\ud788 &#8216;\ubb34\uc5c7\uc744 \uba39\uc744\uae4c&#8217;\ub97c \ub118\uc5b4, &#8216;\uc5b4\ub5bb\uac8c&#8217; \uadf8\ub9ac\uace0 &#8216;\uc65c&#8217; \uba39\ub294\uac00\uc5d0 \ub300\ud55c \uae4a\uc740 \uc774\ud574\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc601\uc591\uc81c\ub97c \ud604\uba85\ud558\uac8c \ud65c\uc6a9\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uc601\uc591\uc81c\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \ub354\ubd88\uc5b4 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \uc911\uc694\ud55c \ucd95\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc5b8\uc81c\ub098 <strong>\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uc811\uadfc\uc774 \uac00\uc7a5 \uc911\uc694\ud568<\/strong>\uc744 \uc78a\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \uc601\uc591\uc81c \ubcf5\uc6a9 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc804\ubb38 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ucd5c\uc801\ud654\ub41c \uacc4\ud68d\uc744 \uc138\uc6b0\uc2dc\uae30\ub97c \uac15\ub825\ud788 \uad8c\ud574\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubab8\uacfc \ub9c8\uc74c\uc774 \ubaa8\ub450 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc2ed\uc2dc\uc624. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc2ed\ub2c8\uae4c, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \ud56d\uc0c1 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uae30\ub300 \uc218\uba85\uc774 \uae38\uc5b4\uc9c0\uace0 \uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c, \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \uc601\uc591\uc81c \uc12d\ucde8\ub97c \uace0\ub824\ud558\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \uc2dc\uc911\uc5d0\ub294 \uc218\ub9ce\uc740 \uc885\ub958\uc758 \uc601\uc591\uc81c\uac00 \ud310\ub9e4\ub418\uace0 \uc788\uc9c0\ub9cc, \u2018\uc5b4\ub5bb\uac8c \ud558\uba74 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\uace0 \uc548\uc804\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc744\uae4c?\u2019 \ud558\ub294 \uace0\ubbfc\ub3c4 \ud568\uaed8 \ub530\ub77c\uc635\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ubcf4\uc644\ud558\uace0, \ud2b9\uc815 \uc601\uc591\uc18c \ubd80\uc871\uc744 \ucc44\uc6cc \uac74\uac15 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc904 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