{"id":14640,"date":"2026-04-14T06:06:27","date_gmt":"2026-04-14T06:06:27","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=14640"},"modified":"2026-04-14T06:06:27","modified_gmt":"2026-04-14T06:06:27","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-458","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=14640","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-458)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84\uc758 \uacc1\uc5d0\uc11c \ub298 \ub530\ub73b\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9ac\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \uac00\uc7a5 \uc911\uc694\ud55c \ud22c\uc790 \uc911 \ud558\ub098\ub294 \ubc14\ub85c \u2018\uc2dd\ub2e8\u2019\uc785\ub2c8\ub2e4. \ud2b9\ud788, \uc6b0\ub9ac \ub1cc \uac74\uac15\uacfc \uc9c1\uacb0\ub418\ub294 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc788\uc5b4\uc11c \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\ub97c \ubcf4\uc774\ub294 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uae4a\uc774 \uc788\uac8c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29, \uc65c \uc2dd\ub2e8\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc7a5\uae30\uac00 \uadf8\ub7ec\ud558\ub4ef, \ub1cc \ub610\ud55c \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc601\uc591\uc18c\uc5d0 \ud06c\uac8c \uc758\uc874\ud569\ub2c8\ub2e4. \ub1cc\ub294 \uc2e0\uccb4 \uc5d0\ub108\uc9c0\uc758 \uc57d 20%\ub97c \uc18c\ubaa8\ud558\ub294 \uace0\uc5d0\ub108\uc9c0 \uae30\uad00\uc774\uba70, \uac74\uac15\ud55c \ub1cc \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub04a\uc784\uc5c6\uc774 \ucda9\ubd84\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uacf5\uae09\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uc740 \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0, \ud608\uad00 \uac74\uac15\uc744 \ud574\uce58\uba70, \uc2e0\uacbd\uc138\ud3ec \uc190\uc0c1\uc744 \uac00\uc18d\ud654\ud558\uc5ec \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c, \ud2b9\uc815 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \ub1cc \uc2e0\uacbd\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0, \uc778\uc9c0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba70, \uce58\ub9e4\uc758 \uc9c4\ud589\uc744 \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<h3>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h3>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ud575\uc2ec\uc740 \ud06c\uac8c \uc138 \uac00\uc9c0\ub85c \uc694\uc57d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud56d\uc5fc\uc99d:<\/strong> \ub9cc\uc131 \uc5fc\uc99d\uc740 \ub1cc \uc190\uc0c1\uc758 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4. \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uc0b0\ud654:<\/strong> \ud65c\uc131\uc0b0\uc18c\ub294 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\ubbc0\ub85c, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc73c\ub85c \uc774\ub97c \ubc29\uc5b4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub1cc \ud608\ub958 \uac1c\uc120:<\/strong> \ub1cc\ub85c \uac00\ub294 \ud608\uc561 \uacf5\uae09\uc774 \uc6d0\ud65c\ud574\uc57c \ub1cc \uc138\ud3ec\uac00 \ucda9\ubd84\ud55c \uc0b0\uc18c\uc640 \uc601\uc591\uc744 \uacf5\uae09\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 &#8216;MIND \uc2dd\ub2e8&#8217;<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc73c\ub85c \uac00\uc7a5 \uc8fc\ubaa9\ubc1b\uace0 \uc5f0\uad6c\ub41c \uac83\uc774 \ubc14\ub85c <strong>&#8216;MIND \uc2dd\ub2e8 (Mediterranean-DASH Intervention for Neurodegenerative Delay diet)&#8217;<\/strong>\uc785\ub2c8\ub2e4. \uc774\ub294 \uc9c0\uc911\ud574 \uc2dd\ub2e8(Mediterranean Diet)\uacfc \uace0\ud608\uc555 \uc608\ubc29 \uc2dd\ub2e8(DASH Diet)\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ucd5c\uc801\ud654\ub41c \uc2dd\ub2e8\uc73c\ub85c \uac1c\ubc1c\ub418\uc5c8\uc2b5\ub2c8\ub2e4. MIND \uc2dd\ub2e8\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba74 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ucd5c\ub300 53%\uae4c\uc9c0 \ub0ae\ucd94\uace0, \uac00\ubcbc\uc6b4 \uc778\uc9c0 \uc7a5\uc560\uac00 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub3c4 \uc9c4\ud589 \uc18d\ub3c4\ub97c \ub2a6\ucd9c \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>MIND \uc2dd\ub2e8\uc758 \uc8fc\uc694 \uc2dd\ud488\uad70 (\uc12d\ucde8 \uad8c\uc7a5)<\/h3>\n<p>MIND \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc5d0 \uc720\uc775\ud55c 10\uac00\uc9c0 \uc2dd\ud488\uad70\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub3c4\ub85d \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c (Green Leafy Vegetables):<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1 (\uc2dc\uae08\uce58, \ucf00\uc77c, \ub85c\uba54\uc778 \ub4f1). \ube44\ud0c0\ubbfc K, \uc5fd\uc0b0, \ub8e8\ud14c\uc778 \ub4f1\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubaa8\ub4e0 \ucc44\uc18c (All Other Vegetables):<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1. \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubca0\ub9ac\ub958 (Berries):<\/strong> \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 2\ud68c (\ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac, \ub538\uae30 \ub4f1). \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc138\ud3ec \ubcf4\ud638\uc5d0 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958 (Nuts):<\/strong> \uc77c\uc8fc\uc77c\uc5d0 5\ud68c \uc774\uc0c1 (\ud638\ub450, \uc544\ubaac\ub4dc, \ube0c\ub77c\uc9c8\ub108\ud2b8 \ub4f1). \ube44\ud0c0\ubbfc E, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf69\ub958 (Legumes):<\/strong> \uc77c\uc8fc\uc77c\uc5d0 3\ud68c \uc774\uc0c1 (\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1). \uc12c\uc720\uc9c8, \ub2e8\ubc31\uc9c8, B \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c (Whole Grains):<\/strong> \ud558\ub8e8 3\ud68c \uc774\uc0c1 (\ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00 \ub4f1). \uc12c\uc720\uc9c8\uacfc B \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc5d0\ub108\uc9c0 \uacf5\uae09\uc744 \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\uc120 (Fish):<\/strong> \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\uc0c1 (\ud2b9\ud788 \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120). \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(DHA, EPA)\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc2e0\uacbd\uc138\ud3ec \ubcf4\ud638\uc640 \uc5fc\uc99d \uac10\uc18c\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uae08\ub958 (Poultry):<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 (\ub2ed\uace0\uae30, \uc624\ub9ac\uace0\uae30). \ubd89\uc740 \uc721\ub958 \ub300\uc2e0 \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ub9ac\ube0c \uc624\uc77c (Olive Oil):<\/strong> \uc8fc\ub41c \uc694\ub9ac \uae30\ub984\uc73c\ub85c \uc0ac\uc6a9. \ub2e8\uc77c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc640\uc778 (Wine):<\/strong> \ud558\ub8e8 1\uc794 \uc774\ub0b4 (\uc120\ud0dd \uc0ac\ud56d). \uc801\ud3ec\ub3c4\uc8fc\uc758 \ub808\uc2a4\ubca0\ub77c\ud2b8\ub864\uc774 \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub97c \uc81c\uacf5\ud558\uc9c0\ub9cc, \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc2e0\uc911\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>MIND \uc2dd\ub2e8\uc5d0\uc11c \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488\uad70<\/h3>\n<p>\ub1cc \uac74\uac15\uc744 \uc704\ud574 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 5\uac00\uc9c0 \uc2dd\ud488\uad70\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubd89\uc740 \uc721\ub958 (Red Meat):<\/strong> \uc77c\uc8fc\uc77c\uc5d0 4\ud68c \uc774\ud558. \ud3ec\ud654 \uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0 (Butter and Margarine):<\/strong> \ud558\ub8e8 1\ud14c\uc774\ube14\uc2a4\ud47c \ubbf8\ub9cc. \ud3ec\ud654 \uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\uc988 (Cheese):<\/strong> \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\ud558. \ud3ec\ud654 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc (Fried and Fast Food):<\/strong> \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\ud558. \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uacfc \uc5fc\uc99d \uc720\ubc1c \ubb3c\uc9c8\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\uc790 \ubc0f \ub2e8 \uc74c\uc2dd (Pastries and Sweets):<\/strong> \uc77c\uc8fc\uc77c\uc5d0 5\ud68c \uc774\ud558. \uc124\ud0d5 \ud568\ub7c9\uc774 \ub192\uc544 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uc640 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/h2>\n<p>MIND \uc2dd\ub2e8\uc774 \uc544\ubb34\ub9ac \uc88b\ub2e4\uace0 \ud574\ub3c4, \ud55c \ubc88\uc5d0 \ubaa8\ub4e0 \uac83\uc744 \ubc14\uafb8\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc77c\uc0c1\uc5d0\uc11c \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \ub9e4 \ub07c\ub2c8 \ub179\uc0c9 \uc78e\ucc44\uc18c\uc640 \ub2e4\uc591\ud55c \ucc44\uc18c\ub97c \ud48d\uc131\ud558\uac8c<\/h3>\n<p>*   \uc0d0\ub7ec\ub4dc, \ub098\ubb3c, \uc308\ucc44\uc18c \ub4f1 \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \ub9e4 \ub07c\ub2c8 \uc2dd\ud0c1\uc5d0 \uc62c\ub9ac\uc138\uc694.<br \/>\n*   \uc81c\ucca0 \ucc44\uc18c\ub97c \ud65c\uc6a9\ud558\uc5ec \uc2e0\uc120\ud558\uace0 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\uc138\uc694.<\/p>\n<h3>2. \uac04\uc2dd\uc740 \ubca0\ub9ac\ub958\uc640 \uacac\uacfc\ub958\ub85c \ub300\uccb4<\/h3>\n<p>*   \ub2ec\uace0 \uc9e0 \uac00\uacf5\uc2dd\ud488 \ub300\uc2e0 \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ud638\ub450, \uc544\ubaac\ub4dc \ub4f1\uc744 \uc990\uaca8 \ub4dc\uc138\uc694.<br \/>\n*   \uc694\uac70\ud2b8\uc5d0 \ubca0\ub9ac\ub958\uc640 \uacac\uacfc\ub958\ub97c \uacc1\ub4e4\uc774\uba74 \ub9db\uacfc \uc601\uc591\uc744 \ub3d9\uc2dc\uc5d0 \uc7a1\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \ud1b5\uace1\ubb3c \uc704\uc8fc\ub85c \uc8fc\uc2dd \ubcc0\uacbd<\/h3>\n<p>*   \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25, \uadc0\ub9ac\ubc25, \uc7a1\uace1\ubc25\uc744 \ub4dc\uc138\uc694.<br \/>\n*   \ud770 \ubc00\uac00\ub8e8 \ube75 \ub300\uc2e0 \ud1b5\ubc00\ube75\uc774\ub098 \ud638\ubc00\ube75\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n<h3>4. \ub4f1\ud478\ub978\uc0dd\uc120 \uc12d\ucde8 \ub298\ub9ac\uae30<\/h3>\n<p>*   \uc77c\uc8fc\uc77c\uc5d0 \ud55c\ub450 \ubc88\uc740 \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \uc0bc\uce58 \ub4f1\uc758 \ub4f1\ud478\ub978\uc0dd\uc120\uc744 \uad6c\uc774\ub098 \uc870\ub9bc\uc73c\ub85c \ub4dc\uc138\uc694.<br \/>\n*   \uc0dd\uc120\uc744 \uc2eb\uc5b4\ud558\uc2e0\ub2e4\uba74 \uc624\uba54\uac00-3 \ubcf4\ucda9\uc81c \uc12d\ucde8\ub97c \uace0\ub824\ud574 \ubcfc \uc218 \uc788\uc9c0\ub9cc, \ub418\ub3c4\ub85d \uc2dd\ud488\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>5. \uac74\uac15\ud55c \uae30\ub984 \uc0ac\uc6a9\ud558\uae30<\/h3>\n<p>*   \uc694\ub9ac \uc2dc \uc62c\ub9ac\ube0c \uc624\uc77c, \uce74\ub180\ub77c\uc720 \ub4f1 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc624\uc77c\uc744 \uc0ac\uc6a9\ud558\uc138\uc694.<br \/>\n*   \ud280\uae40\ubcf4\ub2e4\ub294 \ucc1c, \uad6c\uc774, \ubcf6\uc74c \ub4f1\uc758 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>6. \uc218\ubd84 \uc12d\ucde8\uc758 \uc911\uc694\uc131<\/h3>\n<p>*   \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ud544\uc218\uc785\ub2c8\ub2e4. \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<br \/>\n*   \ubaa9\ub9c8\ub984\uc744 \ub290\ub07c\uae30 \uc804\uc5d0 \ubbf8\ub9ac \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>7. \uac00\uacf5\uc2dd\ud488\uacfc \ub2e8 \uc74c\uc2dd \uc904\uc774\uae30<\/h3>\n<p>*   \ub77c\uba74, \ud1b5\uc870\ub9bc, \uc18c\uc2dc\uc9c0 \ub4f1 \uac00\uacf5\uc2dd\ud488\uc740 \ub418\ub3c4\ub85d \ud53c\ud558\uace0 \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub85c \uc9c1\uc811 \uc694\ub9ac\ud574 \ub4dc\uc138\uc694.<br \/>\n*   \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc\uc218, \uacfc\uc790, \ucf00\uc774\ud06c \ub4f1\uc740 \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\ubbc0\ub85c \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\uc138\uc694.<\/p>\n<h2>\uc2dd\ub2e8 \uc678 \ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud1b5\ud569\uc801\uc778 \ub178\ub825<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc740 \uc2dd\ub2e8 \ud558\ub098\ub9cc\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c0\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uacfc \ub354\ubd88\uc5b4 \ub2e4\uc74c\uacfc \uac19\uc740 \ub178\ub825\uc774 \ud1b5\ud569\uc801\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c8 \ub54c \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uc5ec \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \uc2e0\uacbd\uc138\ud3ec \uc0dd\uc131\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ub1cc\ub294 \uc218\uba74 \uc911 \ub178\ud3d0\ubb3c\uc744 \uc81c\uac70\ud558\uace0 \uae30\uc5b5\uc744 \uc815\ub9ac\ud558\ubbc0\ub85c, 7~8\uc2dc\uac04\uc758 \uc219\uba74\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9 \ubc0f \uc778\uc9c0 \uc790\uadf9:<\/strong> \ub3c5\uc11c, \ud559\uc2b5, \ucde8\ubbf8 \ud65c\ub3d9, \ub300\uc778 \uad00\uacc4 \uc720\uc9c0 \ub4f1 \ub1cc\ub97c \uafb8\uc900\ud788 \uc0ac\uc6a9\ud558\uace0 \uc790\uadf9\ud558\ub294 \ud65c\ub3d9\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uba85\uc0c1, \ucde8\ubbf8 \uc0dd\ud65c \ub4f1\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uafb8\uc900\ud568\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \ud63c\uc790\uc11c \ubaa8\ub4e0 \uac83\uc744 \ud574\uacb0\ud558\uae30 \uc5b4\ub835\ub2e4\uba74, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \uc2dd\ub2e8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uc0dd\ud65c \uad00\ub9ac\uc640 \ub9de\ucda4\ud615 \ucf00\uc5b4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84\uc758 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc5ec\uc815\uc5d0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc791\uc740 \ubcc0\ud654\ub97c \uc2dc\uc791\ud558\uc5ec \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ub9cc\ub4e4\uc5b4 \uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84\uc758 \uacc1\uc5d0\uc11c \ub298 \ub530\ub73b\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9ac\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \uac00\uc7a5 \uc911\uc694\ud55c \ud22c\uc790 \uc911 \ud558\ub098\ub294 \ubc14\ub85c \u2018\uc2dd\ub2e8\u2019\uc785\ub2c8\ub2e4. \ud2b9\ud788, \uc6b0\ub9ac \ub1cc \uac74\uac15\uacfc \uc9c1\uacb0\ub418\ub294 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc788\uc5b4\uc11c \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\ub97c \ubcf4\uc774\ub294 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uae4a\uc774 \uc788\uac8c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4. \uce58\ub9e4 \uc608\ubc29, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-14640","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14640"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14640\/revisions"}],"predecessor-version":[{"id":14641,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14640\/revisions\/14641"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}