{"id":14646,"date":"2026-04-14T06:06:39","date_gmt":"2026-04-14T06:06:39","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=14646"},"modified":"2026-04-14T06:06:39","modified_gmt":"2026-04-14T06:06:39","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-471","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=14646","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-471)"},"content":{"rendered":"

\ubc24\uc774 \uae4a\uc5b4\uac00\ub3c4 \uc880\ucc98\ub7fc \uc7a0\ub4e4\uae30 \uc5b4\ub835\uace0, \uaca8\uc6b0 \uc7a0\ub4e4\uc5b4\ub3c4 \uae08\uc138 \uae68\uc5b4\ub098 \ub4a4\ucc99\uc774\ub294 \ubc24\uc774 \uacc4\uc18d\ub418\uace0 \uc788\ub098\uc694? \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc774 \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubaa8\uc2b5\uc744 \ubcf4\ub294 \uac00\uc871\uc758 \ub9c8\uc74c\uc740 \ub354\uc6b1 \uc544\ud50c \uac83\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d<\/strong>\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc774 \ubd80\uc871\ud55c \uac83\uc744 \ub118\uc5b4, \uc0b6\uc758 \uc9c8\uacfc \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/p>\n

\uc6b0\ub9ac\ub098\ub77c 65\uc138 \uc774\uc0c1 \uc5b4\ub974\uc2e0 \uc911 \uc808\ubc18 \uc774\uc0c1\uc774 \uc218\uba74 \ubb38\uc81c\ub97c \uacbd\ud5d8\ud55c\ub2e4\ub294 \ud1b5\uacc4\uac00 \uc788\uc744 \uc815\ub3c4\ub85c, \ub178\ub144\uae30 \ubd88\uba74\uc99d\uc740 \ud754\ud558\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ud558\uc9c0\ub9cc ‘\ub098\uc774\uac00 \ub4e4\uba74 \uc6d0\ub798 \uc7a0\uc774 \uc5c6\uc5b4\uc9c4\ub2e4’\ub294 \uc0dd\uac01\uc73c\ub85c \ubc29\uce58\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud574, \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc81c\uc2dc\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc774 \ub2e4\uc2dc\uae08 \uafc0\uc7a0\uc744 \uc8fc\ubb34\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud568\uaed8 \ub178\ub825\ud574 \ubcf4\uc544\uc694.<\/p>\n

\ub178\ub144\uae30 \ubd88\uba74\uc99d, \uc65c \ub354 \ud754\ud560\uae4c\uc694?<\/h2>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc774 \uc624\uc9c0 \uc54a\ub294 \ud604\uc0c1\uc774\ub77c\uae30\ubcf4\ub2e4\ub294 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc80a\uc740 \uc2dc\uc808\uacfc\ub294 \ub2e4\ub978 \ub178\ub144\uae30\uc758 \uc2e0\uccb4\uc801, \uc2ec\ub9ac\uc801, \ud658\uacbd\uc801 \ubcc0\ud654\ub4e4\uc774 \uc218\uba74\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

\uc0dd\uccb4 \uc2dc\uacc4 \ubcc0\ud654<\/h3>\n

\ub098\uc774\uac00 \ub4e4\uba74 \uc6b0\ub9ac \ubab8\uc758 ‘\uc0dd\uccb4 \uc2dc\uacc4’\uac00 \uc810\ucc28 \ubcc0\ud569\ub2c8\ub2e4. \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc\uc758 \ubd84\ube44\ub7c9\uc774 \uc904\uc5b4\ub4e4\uace0, \uc218\uba74 \uad6c\uc870 \uc790\uccb4\ub3c4 \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \ube44\uc911\uc774 \uc904\uace0 \uc595\uc740 \uc7a0\uc774 \ub9ce\uc544\uc838 \uc7a0\uc774 \uc27d\uac8c \uae68\uac8c \ub429\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \ubc24\ub2a6\uac8c\uae4c\uc9c0 \uc7a0 \ubabb \ub4e4\uace0 \uc0c8\ubcbd \uc77c\ucc0d \uae68\ub294 \uacbd\ud5a5\uc774 \uc9d9\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n

\uac74\uac15 \ubb38\uc81c \ubc0f \ud1b5\uc99d<\/h3>\n

\ub178\ub144\uae30\uc5d0\ub294 \ub9cc\uc131 \uc9c8\ud658\uc744 \uc553\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uad00\uc808\uc5fc\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d, \uc2ec\uc7a5\ubcd1\uc774\ub098 \ud638\ud761\uae30 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \ubd88\ud3b8\uac10, \uc804\ub9bd\uc120 \ube44\ub300\uc99d\uc73c\ub85c \uc778\ud55c \uc7a6\uc740 \uc57c\uac04\ub1e8 \ub4f1\uc740 \uc7a0\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\ub41c \uc694\uc778\uc785\ub2c8\ub2e4. \ub610\ud55c, \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc758 \ubd80\uc791\uc6a9\uc73c\ub85c \ubd88\uba74\uc99d\uc774 \uc0dd\uae30\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n

\uc2ec\ub9ac\uc801 \uc694\uc778<\/h3>\n

\uc815\uc2e0 \uac74\uac15\uc740 \uc218\uba74\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc740\ud1f4 \ud6c4\uc758 \uc0c1\uc2e4\uac10, \ubc30\uc6b0\uc790\ub098 \uce5c\uad6c\uc640\uc758 \uc774\ubcc4, \uc790\ub140\uc640\uc758 \uac08\ub4f1, \uc9c8\ubcd1\uc5d0 \ub300\ud55c \ubd88\uc548\uac10 \ub4f1\uc740 \uc6b0\uc6b8\uc99d\uc774\ub098 \ubd88\uc548\uac10\uc744 \uc720\ubc1c\ud558\uace0, \uc774\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d<\/strong>\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30 \uc6b0\uc6b8\uc99d\uc740 \ubd88\uba74\uc99d\uc744 \ub3d9\ubc18\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc0dd\ud65c \uc2b5\uad00\uc758 \ubcc0\ud654<\/h3>\n

\ud65c\ub3d9\ub7c9 \uac10\uc18c, \ub0ae\uc7a0 \uc99d\uac00, \uce74\ud398\uc778\uc774\ub098 \uc54c\ucf54\uc62c \uc12d\ucde8\ub3c4 \uc218\uba74\uc5d0 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4. \ub0ae \ub3d9\uc548 \ucda9\ubd84\ud788 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uc73c\uba74 \ubc24\uc5d0 \ud53c\ub85c\ub97c \ub35c \ub290\ub07c\uace0, \uc9c0\ub098\uce5c \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc7a0\uc774 \uc624\uc9c0 \uc54a\uc544 \ub9c8\uc2dc\ub294 \uc220\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub4ef \ubcf4\uc774\uc9c0\ub9cc, \uae4a\uc740 \uc7a0\uc744 \ubc29\ud574\ud558\uace0 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \ud63c\uc790\uc11c\ub3c4 \ud574\uacb0\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\ub4e4<\/h2>\n

\ubd88\uba74\uc99d\uc744 \ud574\uacb0\ud558\uae30 \uc704\ud55c \uccab\uac78\uc74c\uc740 \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \uc791\uc740 \ubcc0\ud654\ub97c \uc2dc\ub3c4\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uafb8\uc900\ud55c \ub178\ub825\uc73c\ub85c \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \uac74\uac15\ud55c \uc218\uba74 \uc704\uc0dd \uc2b5\uad00 \ub9cc\ub4e4\uae30<\/h3>\n

* \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2dc\uac04 \uc9c0\ud0a4\uae30:<\/strong> \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uac19\uc740 \uc2dc\uac04\uc5d0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc8fc\ub9d0\uc5d0\ub3c4 \uc774 \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \uc0dd\uccb4 \uc2dc\uacc4\uac00 \uc548\uc815\uc801\uc73c\ub85c \uc791\ub3d9\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.
\n* \uce68\uc2e4 \ud658\uacbd \uc870\uc131:<\/strong> \uc7a0\uc790\ub9ac\ub294 \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud558\uac8c \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \uc801\uc815 \uc2e4\ub0b4 \uc628\ub3c4\ub294 18~22\ub3c4 \uc815\ub3c4\uac00 \uc88b\uc2b5\ub2c8\ub2e4. \ud3b8\uc548\ud558\uace0 \uc548\ub77d\ud55c \uce68\uc2e4\uc740 \uc219\uba74\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.
\n* \ucde8\uce68 \uc804 \ub8e8\ud2f4 \ub9cc\ub4e4\uae30:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 1\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \ubab8\uacfc \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \uc774\uc644\uc2dc\ud0a4\ub294 \ud65c\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uae30, \uc794\uc794\ud55c \uc74c\uc545 \ub4e3\uae30, \uac00\ubcbc\uc6b4 \ub3c5\uc11c, \uba85\uc0c1 \ub4f1\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. TV \uc2dc\uccad\uc774\ub098 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc740 \ud53c\ud574\uc8fc\uc138\uc694.
\n* \uce68\ub300\ub294 \uc7a0\ub9cc \uc790\ub294 \uacf3:<\/strong> \uce68\ub300\ub294 \uc7a0\uc790\ub294 \uacf5\uac04\uc774\ub77c\ub294 \uc778\uc2dd\uc744 \uc2ec\uc5b4\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uce68\ub300\uc5d0\uc11c TV\ub97c \ubcf4\uac70\ub098 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ub9cc\uc9c0\ub294 \uc2b5\uad00\uc740 \uce68\ub300\ub97c ‘\uc7a0\uc790\ub294 \uacf3’\uc774 \uc544\ub2cc ‘\ud65c\ub3d9\ud558\ub294 \uacf3’\uc73c\ub85c \uc778\uc2dd\ud558\uac8c \ub9cc\ub4e4\uc5b4 \ub178\uc778 \uc218\uba74 \ubb38\uc81c<\/strong>\ub97c \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \ub0ae \uc2dc\uac04 \ud65c\ub3d9\ub7c9 \ub298\ub9ac\uae30<\/h3>\n

* \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub0ae\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud558\ub294 \uac83\uc740 \ubc24\uc7a0\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc0b0\ucc45, \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00 \ub4f1 \ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uc120\uc5d0\uc11c \uafb8\uc900\ud788 \uc6b4\ub3d9\ud574 \uc8fc\uc138\uc694. \ub2e4\ub9cc, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ub9c8\ubb34\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \ud587\ube5b \ucb10\uae30:<\/strong> \ub0ae \ub3d9\uc548 \ucda9\ubd84\ud55c \ud587\ube5b\uc744 \ucb10\ub294 \uac83\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \ub9ac\ub4ec\uc744 \uc870\uc808\ud558\uc5ec \ubc24\uc5d0 \uc219\uba74\uc744 \ucde8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud558\ub8e8 30\ubd84 \uc774\uc0c1 \ud587\ubcd5\uc744 \ucb10\uba70 \uc0b0\ucc45\ud558\ub294 \uc2dc\uac04\uc744 \uac00\uc838\ubcf4\uc138\uc694.<\/p>\n

3. \uc2dd\ub2e8 \uc870\uc808 \ubc0f \uc74c\ub8cc \uc12d\ucde8 \uad00\ub9ac<\/h3>\n

* \uce74\ud398\uc778, \uc54c\ucf54\uc62c \uc81c\ud55c:<\/strong> \ucee4\ud53c, \ub179\ucc28, \ucd08\ucf5c\ub9bf \ub4f1 \uce74\ud398\uc778 \ud568\uc720 \uc2dd\ud488\uc740 \uc7a0\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc624\ud6c4 \ub2a6\uac8c\ubd80\ud130\ub294 \uc12d\ucde8\ub97c \uc0bc\uac00\uc57c \ud569\ub2c8\ub2e4. \uc54c\ucf54\uc62c \uc5ed\uc2dc \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\ubbc0\ub85c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \ub2a6\uc740 \uc800\ub141 \uc2dd\uc0ac \ud53c\ud558\uae30:<\/strong> \uc7a0\ub4e4\uae30 3\uc2dc\uac04 \uc804\uc5d0\ub294 \uc800\ub141 \uc2dd\uc0ac\ub97c \ub9c8\uce58\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2a6\uc740 \uc2dd\uc0ac\ub294 \uc18c\ud654\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \uc7a0\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uac00\ubcbc\uc6b4 \uac04\uc2dd:<\/strong> \ub108\ubb34 \ubc30\uace0\ud30c \uc7a0\uc774 \uc624\uc9c0 \uc54a\ub294\ub2e4\uba74, \ub530\ub73b\ud55c \uc6b0\uc720 \ud55c \uc794, \ubc14\ub098\ub098, \uacac\uacfc\ub958 \ub4f1 \uac00\ubccd\uace0 \uc18c\ud654\uac00 \uc798 \ub418\ub294 \uac04\uc2dd\uc744 \uc18c\ub7c9 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

4. \ub0ae\uc7a0 \uad00\ub9ac<\/h3>\n

\ub0ae\uc7a0\uc740 \ud53c\ub85c \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \ub108\ubb34 \uae38\uac70\ub098 \ub2a6\uc740 \uc2dc\uac04\uc758 \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub0ae\uc7a0\uc744 \uc790\uc57c \ud55c\ub2e4\uba74 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c, \uc774\ub978 \uc624\ud6c4\uc5d0 \uc790\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc880 \ub354 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc774 \ud544\uc694\ud560 \ub54c<\/h2>\n

\uc704\uc640 \uac19\uc740 \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubd88\uba74\uc99d\uc774 \uc9c0\uc18d\ub418\uac70\ub098 \uc0b6\uc758 \uc9c8\uc774 \ud06c\uac8c \uc800\ud558\ub41c\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

1. \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc (CBT-I)<\/h3>\n

\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT-I)\ub294 \uc57d\ubb3c \uc5c6\uc774 \ubd88\uba74\uc99d \ud574\uacb0<\/strong>\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ube44\uc57d\ubb3c \uce58\ub8cc\ubc95\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uc774\ub098 \ud589\ub3d9 \ud328\ud134\uc744 \uad50\uc815\ud558\uace0, \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc694\uc778\ub4e4\uc744 \uc81c\uac70\ud558\ub294 \ub370 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4. \uc218\uba74 \uc81c\ud55c \uc694\ubc95, \uc790\uadf9 \uc870\uc808 \uc694\ubc95 \ub4f1 \ub2e4\uc591\ud55c \uae30\ubc95\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc774 \uc2a4\uc2a4\ub85c \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc744 \ub418\ucc3e\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \uc218\uba74 \uc77c\uae30 \uc791\uc131<\/h3>\n

\uc790\uc2e0\uc758 \uc218\uba74 \ud328\ud134\uc744 \uac1d\uad00\uc801\uc73c\ub85c \ud30c\uc545\ud558\uae30 \uc704\ud574 \uc218\uba74 \uc77c\uae30\ub97c \uc791\uc131\ud558\ub294 \uac83\uc774 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e0 \uc2dc\uac04, \uc7a0\ub4e0 \uc2dc\uac04, \uc911\uac04\uc5d0 \uae6c \uc2dc\uac04, \uae30\uc0c1 \uc2dc\uac04, \ub0ae\uc7a0 \uc5ec\ubd80, \uc6b4\ub3d9\ub7c9, \uce74\ud398\uc778 \uc12d\ucde8\ub7c9 \ub4f1\uc744 \uae30\ub85d\ud558\uba74 \uc218\uba74 \ubb38\uc81c\ub97c \uc720\ubc1c\ud558\ub294 \uc6d0\uc778\uc744 \ucc3e\ub294 \ub370 \uc720\uc6a9\ud558\uba70, \uc758\uc0ac\uc640\uc758 \uc0c1\ub2f4 \uc2dc \uc911\uc694\ud55c \uc790\ub8cc\uac00 \ub429\ub2c8\ub2e4.<\/p>\n

3. \uc804\ubb38\uc758 \uc0c1\ub2f4 \ubc0f \uc9c4\ub2e8<\/h3>\n

\ubd88\uba74\uc99d\uc774 \uc2ec\ud558\ub2e4\uba74 \uc218\uba74 \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70\uacfc \uac19\uc740 \ub2e4\ub978 \uc218\uba74 \uc9c8\ud658 \ub54c\ubb38\uc77c \uc218\ub3c4 \uc788\uace0, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc758 \ubd80\uc791\uc6a9\uc77c \uc218\ub3c4 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc804\ubb38\uc758\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc218\uba74 \ud328\ud134\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud558\uc5ec \ub9de\ucda4\ud615 \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6cc\uc904 \uac83\uc785\ub2c8\ub2e4. \ud544\uc694\ud55c \uacbd\uc6b0 \uc57d\ubb3c \uce58\ub8cc\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc73c\ub098, \uc57d\ubb3c\uc740 \ucd5c\ud6c4\uc758 \uc218\ub2e8\uc73c\ub85c \uc2e0\uc911\ud558\uac8c \uc811\uadfc\ud574\uc57c \ud558\uba70, \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc758 \uc9c0\uc2dc\ub97c \ub530\ub77c\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ud3b8\uc548\ud55c \ubc24<\/h2>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ubb38\uc81c \ud574\uacb0\uc744 \uc704\ud574 \ub2e4\uac01\uc801\uc778 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc800\ud76c\uc758 \uc804\ubb38 \ucf00\uc5b4 \ub9e4\ub2c8\uc800\uc640 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc219\uba74 \ubc29\ubc95<\/strong>\uc744 \ucc3e\uace0 \uc2e4\ucc9c\ud558\ub294 \ub370 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9b4 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

* \uac1c\uc778\ubcc4 \ub9de\ucda4 \ucf00\uc5b4 \ud50c\ub79c:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc0dd\ud65c \uc2b5\uad00, \uac74\uac15 \uc0c1\ud0dc, \ubd88\uba74\uc99d\uc758 \uc6d0\uc778 \ub4f1\uc744 \uba74\ubc00\ud788 \ud30c\uc545\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ucd5c\uc801\ud654\ub41c \uc218\uba74 \uad00\ub9ac \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.
\n* \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120 \uc9c0\uc6d0:<\/strong> \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \ub9ac\ub4ec\uc744 \uc720\uc9c0\ud558\uace0, \ub0ae \ub3d9\uc548\uc758 \ud65c\ub3d9\ub7c9\uc744 \ub298\ub9ac\uba70, \uc62c\ubc14\ub978 \ucde8\uce68 \uc804 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4 \uc218 \uc788\ub3c4\ub85d \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc606\uc5d0\uc11c \uc138\uc2ec\ud558\uac8c \ub3d5\uc2b5\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc0b0\ucc45 \ub3d9\ubc18, \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d \uc9c0\ub3c4 \ub4f1\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \uc608\ubc29<\/strong>\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.
\n* \uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \ubd88\uba74\uc99d\uc740 \uc885\uc885 \uc678\ub85c\uc6c0, \ubd88\uc548\uac10\uacfc \ud568\uaed8 \ucc3e\uc544\uc635\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc758 \uc804\ubb38\uac00\ub4e4\uc740 \uc5b4\ub974\uc2e0\uacfc \uad50\uac10\ud558\uba70 \uc815\uc11c\uc801 \uc548\uc815\uc744 \uc81c\uacf5\ud558\uace0, \uc2ec\ub9ac\uc801\uc778 \uc694\uc778\uc73c\ub85c \uc778\ud55c \ub178\uc778 \uc218\uba74 \ubb38\uc81c<\/strong>\ub97c \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
\n* \uac00\uc871\uacfc\uc758 \uc18c\ud1b5 \ubc0f \uc815\ubcf4 \uc81c\uacf5:<\/strong> \uc5b4\ub974\uc2e0 \ub3cc\ubd04\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \uac00\uc871\ubd84\ub4e4\uacfc \uafb8\uc900\ud788 \uacf5\uc720\ud558\uba70, \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \ud568\uaed8 \uace0\ubbfc\ud558\uace0 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.
\n* \ubcd1\uc758\uc6d0 \uc5f0\uacc4 \uc9c0\uc6d0:<\/strong> \ud544\uc694\uc2dc \uc218\uba74 \uc804\ubb38\uc758\uc640\uc758 \uc0c1\ub2f4\uc774\ub098 \ubcd1\uc6d0 \ubc29\ubb38\uc744 \uc704\ud55c \ub3d9\ud589 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uc5ec \uc5b4\ub974\uc2e0\uc774 \uc801\uc808\ud55c \uc758\ub8cc \uc11c\ube44\uc2a4\ub97c \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \uc7a0\uc740 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc758 \ud544\uc218 \uc870\uac74\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d<\/strong>\uc740 \ub354 \uc774\uc0c1 \ud63c\uc790 \uac10\ub2f9\ud574\uc57c \ud560 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\uc774 \uae4a\uace0 \ud3b8\uc548\ud55c \uc7a0\uc744 \ud1b5\ud574 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubc24\ub9c8\ub2e4 \ucc3e\uc544\uc624\ub294 \ubd88\uccad\uac1d, \ubd88\uba74\uc99d\uc73c\ub85c\ubd80\ud130 \ubc97\uc5b4\ub098 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub2ec\ucf64\ud55c \ubc24\uc744 \uc120\ubb3c\ud574 \uc8fc\uc138\uc694. \uc9c0\uae08 \ubc14\ub85c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc5d0 \ubb38\uc758\ud558\uc2dc\uc5b4 \ub9de\ucda4\ud615 \uc194\ub8e8\uc158\uc744 \uc0c1\ub2f4 \ubc1b\uc544\ubcf4\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uc219\uba74\uc744 \uc704\ud55c \uccab\uac78\uc74c, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ubc24\uc774 \uae4a\uc5b4\uac00\ub3c4 \uc880\ucc98\ub7fc \uc7a0\ub4e4\uae30 \uc5b4\ub835\uace0, \uaca8\uc6b0 \uc7a0\ub4e4\uc5b4\ub3c4 \uae08\uc138 \uae68\uc5b4\ub098 \ub4a4\ucc99\uc774\ub294 \ubc24\uc774 \uacc4\uc18d\ub418\uace0 \uc788\ub098\uc694? \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc774 \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubaa8\uc2b5\uc744 \ubcf4\ub294 \uac00\uc871\uc758 \ub9c8\uc74c\uc740 \ub354\uc6b1 \uc544\ud50c \uac83\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc774 \ubd80\uc871\ud55c \uac83\uc744 \ub118\uc5b4, \uc0b6\uc758 \uc9c8\uacfc \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub098\ub77c 65\uc138 \uc774\uc0c1 \uc5b4\ub974\uc2e0 \uc911 \uc808\ubc18 \uc774\uc0c1\uc774 \uc218\uba74 \ubb38\uc81c\ub97c \uacbd\ud5d8\ud55c\ub2e4\ub294 \ud1b5\uacc4\uac00 \uc788\uc744 \uc815\ub3c4\ub85c, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-14646","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14646"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14646\/revisions"}],"predecessor-version":[{"id":14647,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14646\/revisions\/14647"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}