{"id":14656,"date":"2026-04-14T06:06:54","date_gmt":"2026-04-14T06:06:54","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=14656"},"modified":"2026-04-14T06:06:54","modified_gmt":"2026-04-14T06:06:54","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-461","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=14656","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 – \uc2ec\uce35 \uac00\uc774\ub4dc (T0-461)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc815\uc131\uaecf \ub3cc\ubcf4\ub294 \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84\uaed8 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ubc24\uc744 \uc120\ubb3c\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \ubc24\ub9c8\ub2e4 \uc7a0 \ubabb \uc774\ub8e8\ub294 \uad34\ub85c\uc6c0, \ud639\uc740 \uc790\ub2e4 \uae68\uae30\ub97c \ubc18\ubcf5\ud558\uba70 \uc544\uce68\uc744 \ub9de\uc774\ud558\ub294 \ud141\ud141\ud568\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud754\ud788 \uacaa\ub294 \uc5b4\ub824\uc6c0 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. “\ub098\uc774\uac00 \ub4e4\uba74 \uc7a0\uc774 \uc5c6\uc5b4\uc9c0\ub294 \uac83\uc774 \ub2f9\uc5f0\ud558\ub2e4”\ub294 \uc0dd\uac01\uc73c\ub85c \ubd88\uba74\uc99d\uc744 \ubc29\uce58\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc, \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/strong><\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc783\uc5b4\ubc84\ub9b0 \ubc24\uc7a0\uc744 \ucc3e\uc544\ub4dc\ub9ac\uace0, \ud65c\uae30\ucc2c \ub0ae\uc744 \uc120\ubb3c\ud558\uae30 \uc704\ud574 \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\ubd80\ud130 \ub2e4\uc591\ud55c \ud574\uacb0\ucc45\uae4c\uc9c0, \uc804\ubb38\uac00\uc758 \uc2dc\uc120\uc73c\ub85c \ub530\ub73b\ud558\uace0 \uc2e0\ub8b0\uac10 \uc788\uac8c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ud2b9\ubcc4\ud560\uae4c\uc694?<\/h2>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0 \ubabb \ub4dc\ub294 \uac83\uc744 \ub118\uc5b4, \uc80a\uc740 \uc2dc\uc808\uacfc\ub294 \ub2e4\ub978 \uc591\uc0c1\uacfc \uc6d0\uc778\uc744 \uac00\uc9d1\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uba5c\ub77c\ud1a0\ub2cc(\uc218\uba74 \uc720\ub3c4 \ud638\ub974\ubaac) \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uace0, \uc218\uba74\uc758 \uad6c\uc870 \uc790\uccb4\uac00 \ubcc0\ud654\ud558\uc5ec \uae4a\uc740 \uc7a0\uc744 \uc790\ub294 \uc2dc\uac04\uc774 \uc9e7\uc544\uc9c0\uace0, \uc27d\uac8c \uc7a0\uc5d0\uc11c \uae68\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ucc98\ub7fc \uc0dd\ub9ac\uc801\uc778 \ubcc0\ud654\uc640 \ub354\ubd88\uc5b4 \ub2e4\uc591\ud55c \uc694\uc778\ub4e4\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubc24\uc744 \ud798\ub4e4\uac8c \ud569\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h3>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \uc5ec\ub7ec \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc6d0\uc778\uc744 \uc815\ud655\ud788 \uc544\ub294 \uac83\uc774 \ud574\uacb0\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/strong><\/p>\n

    \n
  • \n

    1. \uc0dd\ub9ac\uc801 \ubcc0\ud654<\/h3>\n
      \n
    • \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uac10\uc18c:<\/strong> \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc\uc758 \ubd84\ube44\ub7c9\uc774 \uac10\uc18c\ud569\ub2c8\ub2e4.<\/li>\n
    • \uc218\uba74 \uad6c\uc870 \ubcc0\ud654:<\/strong> \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \uc591\uc774 \uc904\uc5b4\ub4e4\uace0, \uc595\uc740 \uc7a0\uc774 \ub9ce\uc544\uc9c0\uba70, \uc790\ub2e4 \uae68\ub294 \ud69f\uc218\uac00 \ub298\uc5b4\ub0a9\ub2c8\ub2e4.<\/li>\n
    • \uc77c\uc8fc\uae30 \ub9ac\ub4ec \ubcc0\ud654:<\/strong> \uc0dd\uccb4 \uc2dc\uacc4\uc758 \ubcc0\ud654\ub85c \uc77c\ucc0d \uc7a0\ub4e4\uace0 \uc77c\ucc0d \uae68\ub294 \uacbd\ud5a5\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
    • \n

      2. \ub9cc\uc131 \uc9c8\ud658 \ubc0f \ud1b5\uc99d<\/h3>\n
        \n
      • \ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \uc2e0\uacbd\ud1b5, \ud5c8\ub9ac \ud1b5\uc99d \ub4f1 \ub9cc\uc131 \ud1b5\uc99d\uc740 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uac70\ub098 \uc7a0\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n
      • \uc57c\uac04\ub1e8:<\/strong> \uc804\ub9bd\uc120 \ube44\ub300\uc99d\uc774\ub098 \uc694\uc2e4\uae08 \ub4f1\uc73c\ub85c \uc778\ud574 \ubc24\uc5d0 \uc18c\ubcc0\uc744 \uc790\uc8fc \ubcf4\ub7ec \uac00\ub294 \uac83\uc774 \uc218\uba74\uc744 \ub04a\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \ud638\ud761\uae30 \uc9c8\ud658:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ucc9c\uc2dd, \ub9cc\uc131 \ud3d0\uc1c4\uc131 \ud3d0\uc9c8\ud658 \ub4f1\uc740 \uc218\uba74 \uc911 \ud638\ud761\uc744 \ubc29\ud574\ud558\uc5ec \uc219\uba74\uc744 \uc5b4\ub835\uac8c \ud569\ub2c8\ub2e4.<\/li>\n
      • \uc2ec\ud608\uad00 \uc9c8\ud658:<\/strong> \uc2ec\ubd80\uc804, \uace0\ud608\uc555 \ub4f1\uc740 \ubc24\uc911\uc5d0 \uc99d\uc0c1\uc774 \uc545\ud654\ub418\uac70\ub098 \ubd88\uc548\uac10\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658:<\/strong> \uce58\ub9e4, \ud30c\ud0a8\uc2a8\ubcd1 \ub4f1\uc740 \uc218\uba74-\uac01\uc131 \uc8fc\uae30\ub97c \uad50\ub780\uc2dc\ud0a4\uace0 \uc218\uba74 \uc7a5\uc560\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n
      • \uc704\uc2dd\ub3c4 \uc5ed\ub958 \uc9c8\ud658:<\/strong> \ubc24\uc5d0 \uc18d \uc4f0\ub9bc\uc774\ub098 \ubd88\ud3b8\ud568\uc744 \uc720\ubc1c\ud558\uc5ec \uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
      • \n

        3. \ubcf5\uc6a9 \uc57d\ubb3c<\/h3>\n
          \n
        • \ud2b9\uc815 \uc57d\ubb3c\uc758 \ubd80\uc791\uc6a9:<\/strong> \uace0\ud608\uc555 \uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c, \uac10\uae30\uc57d, \uc77c\ubd80 \ud56d\uc6b0\uc6b8\uc81c \ub4f1\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \ub2e4\uc57d\uc81c \ubcf5\uc6a9:<\/strong> \uc5ec\ub7ec \uc57d\ubb3c\uc744 \ub3d9\uc2dc\uc5d0 \ubcf5\uc6a9\ud560 \uacbd\uc6b0 \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud574 \uc218\uba74 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
        • \n

          4. \uc2ec\ub9ac\uc801 \uc694\uc778<\/h3>\n
            \n
          • \uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548\uac10:<\/strong> \uc5b4\ub974\uc2e0 \uc6b0\uc6b8\uc99d\uc740 \ubd88\uba74\uc99d\uc758 \ud754\ud55c \uc6d0\uc778\uc774\uba70, \ubbf8\ub798\uc5d0 \ub300\ud55c \ubd88\uc548\uac10\uc774\ub098 \uc678\ub85c\uc6c0\ub3c4 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n
          • \uc2a4\ud2b8\ub808\uc2a4:<\/strong> \ubc30\uc6b0\uc790 \uc0ac\ubcc4, \uc9c8\ubcd1, \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0 \ub4f1 \uc0dd\ud65c\uc758 \ud070 \ubcc0\ud654\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc791\uc6a9\ud558\uc5ec \ubd88\uba74\uc99d\uc744 \uc545\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
          • \n

            5. \uc798\ubabb\ub41c \uc0dd\ud65c \uc2b5\uad00<\/h3>\n
              \n
            • \ubd88\uaddc\uce59\ud55c \uc218\uba74 \ud328\ud134:<\/strong> \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc7a0\ub4e4\uace0 \uae68\uc9c0 \uc54a\ub294 \uc2b5\uad00\uc740 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \ud63c\ub780\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n
            • \uacfc\ub3c4\ud55c \ub0ae\uc7a0:<\/strong> \ub0ae\uc7a0\uc774 \ub108\ubb34 \uae38\uac70\ub098 \ub2a6\uc740 \uc624\ud6c4\uc5d0 \ub0ae\uc7a0\uc744 \uc790\uba74 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n
            • \uce74\ud398\uc778\/\uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc800\ub141 \uc2dc\uac04\uc758 \ucee4\ud53c, \ud64d\ucc28, \ucd08\ucf5c\ub9bf, \uc220 \ub4f1\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n
            • \uc2e0\uccb4 \ud65c\ub3d9 \ubd80\uc871:<\/strong> \ub0ae \ub3d9\uc548 \ud65c\ub3d9\ub7c9\uc774 \uc801\uc73c\uba74 \ubc24\uc5d0 \ucda9\ubd84\ud788 \ud53c\uace4\ud558\uc9c0 \uc54a\uc544 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \uc218\uba74 \ud658\uacbd:<\/strong> \uce68\uc2e4\uc774 \ub108\ubb34 \ubc1d\uac70\ub098 \uc2dc\ub044\ub7fd\uace0, \uc628\ub3c4\uac00 \ubd80\uc801\uc808\ud558\uba74 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

              \ubd88\uba74\uc99d\uc774 \uc5b4\ub974\uc2e0 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/h3>\n

              \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud568\uc744 \ub290\ub07c\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc2ec\uac01\ud55c \uc545\uc601\ud5a5<\/strong>\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                \n
              • \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uae30\uc5b5\ub825, \uc9d1\uc911\ub825, \ud310\ub2e8\ub825 \ub4f1 \uc778\uc9c0 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uce58\ub9e4 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n
              • \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \ubc24\uc5d0 \ud654\uc7a5\uc2e4\uc744 \uac00\ub2e4 \ub118\uc5b4\uc9c0\uac70\ub098, \ub0ae\uc5d0\ub3c4 \uc8fc\uc758\ub825 \ubd80\uc871\uc73c\ub85c \ub099\uc0c1 \uc0ac\uace0\uc758 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n
              • \uba74\uc5ed\ub825 \uc57d\ud654:<\/strong> \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uc9c0 \ubabb\ud558\uba74 \uba74\uc5ed\ub825\uc774 \uc57d\ud574\uc838 \uac01\uc885 \uc9c8\ubcd1\uc5d0 \ucde8\uc57d\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n
              • \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \uc2ec\ud608\uad00 \uc9c8\ud658 \ub4f1 \uae30\uc874 \ub9cc\uc131 \uc9c8\ud658\uc758 \uad00\ub9ac\ub97c \uc5b4\ub835\uac8c \ud558\uace0 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n
              • \uc815\uc2e0 \uac74\uac15 \uc545\ud654:<\/strong> \uc6b0\uc6b8\uc99d, \ubd88\uc548 \uc7a5\uc560 \ub4f1\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uae30\uc874 \uc99d\uc0c1\uc744 \uc2ec\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n
              • \uc0b6\uc758 \uc9c8 \uc800\ud558:<\/strong> \ud53c\ub85c\uac10, \ubb34\uae30\ub825\uc99d\uc73c\ub85c \uc778\ud574 \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc990\uac70\uc6c0\uc744 \uc783\uace0 \uc0ac\ud68c \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 – \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n

                \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ucda9\ubd84\ud788 \uac1c\uc120\ub420 \uc218 \uc788\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \ud574\uacb0\ucc45\ub4e4\uc744 \uaf3c\uaf3c\ud788 \uc0b4\ud3b4\ubcf4\uc2dc\uace0, \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba70 \ubcc0\ud654\ub97c \ub9cc\ub4e4\uc5b4\ub098\uac00\uc138\uc694.<\/p>\n

                1. \uac74\uac15\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131<\/h3>\n

                \uc218\uba74\uc740 \ud3b8\uc548\ud558\uace0 \uc548\uc804\ud55c \uacf5\uac04\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4.<\/strong> \uce68\uc2e4 \ud658\uacbd\uc744 \ucd5c\uc801\ud654\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                  \n
                • \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uac8c:<\/strong> \uce68\uc2e4\uc740 \uc678\ubd80 \uc18c\uc74c\uacfc \ube5b\uc774 \ucc28\ub2e8\ub41c \uc5b4\ub450\uc6b4 \uacf5\uac04\uc774\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc554\ub9c9 \ucee4\ud2bc\uc744 \uc0ac\uc6a9\ud558\uace0, \uc18c\uc74c\uc774 \uc788\ub2e4\uba74 \uadc0\ub9c8\uac1c\ub97c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \uc801\uc815 \uc628\ub3c4\uc640 \uc2b5\ub3c4 \uc720\uc9c0:<\/strong> \uce68\uc2e4 \uc628\ub3c4\ub294 18~22\ub3c4, \uc2b5\ub3c4\ub294 50~60% \uc815\ub3c4\uac00 \uc219\uba74\uc5d0 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \ub108\ubb34 \ub365\uac70\ub098 \ucda5\uc9c0 \uc54a\uac8c \uc870\uc808\ud558\uc138\uc694.<\/li>\n
                • \ud3b8\uc548\ud55c \uce68\uad6c \uc0ac\uc6a9:<\/strong> \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ubca0\uac1c, \ub9e4\ud2b8\ub9ac\uc2a4, \uc774\ubd88\uc744 \uc0ac\uc6a9\ud558\uc138\uc694. \ub108\ubb34 \ub531\ub531\ud558\uac70\ub098 \ud479\uc2e0\ud558\uc9c0 \uc54a\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
                • \uc804\uc790 \uae30\uae30 \uba40\ub9ac\ud558\uae30:<\/strong> \uce68\uc2e4\uc5d0\uc11c\ub294 TV, \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf \ub4f1\uc758 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc744 \ud53c\ud558\uc138\uc694. \ud478\ub978\uc0c9 \ube5b(\ube14\ub8e8\ub77c\uc774\ud2b8)\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\uc5ec \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n
                • \uce68\uc2e4\uc740 \uc7a0\uc790\ub294 \uacf3:<\/strong> \uce68\uc2e4\uc744 \uc7a0\uc790\ub294 \uacf3 \uc774\uc678\uc758 \ud65c\ub3d9(TV \uc2dc\uccad, \ub3c5\uc11c, \uc2dd\uc0ac \ub4f1)\uc744 \ud558\ub294 \uacf5\uac04\uc73c\ub85c \uc0ac\uc6a9\ud558\uc9c0 \ub9c8\uc138\uc694. \uc774\ub294 \uce68\uc2e4\uacfc \uc218\uba74\uc758 \uc5f0\uad00\uc131\uc744 \uc57d\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  2. \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00 \uc720\uc9c0<\/h3>\n

                  \uc6b0\ub9ac \ubab8\uc758 \uc0dd\uccb4 \uc2dc\uacc4\ub294 \uaddc\uce59\uc131\uc744 \uc88b\uc544\ud569\ub2c8\ub2e4.<\/strong> \uc77c\uc815\ud55c \ud328\ud134\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                    \n
                  • \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\uace0 \uc77c\uc5b4\ub098\uae30:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \ud3ec\ud568\ud558\uc5ec \uc77c\uc815\ud55c \ucde8\uce68 \ubc0f \uae30\uc0c1 \uc2dc\uac04\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc548\uc815\ud654\uc2dc\ucf1c \uc7a0\ub4e4\uae30 \uc27d\uac8c \ud558\uace0, \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n
                  • \ub0ae\uc7a0\uc740 \uc9e7\uac8c, \uc774\ub978 \uc624\ud6c4\uc5d0:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc815\ub3c4\ub85c \uc9e7\uac8c \uc790\uace0, \uc624\ud6c4 3\uc2dc \uc774\uc804\uc5d0 \ub05d\ub0b4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2a6\uc740 \ub0ae\uc7a0\uc774\ub098 \uae34 \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n
                  • \uc878\ub9b4 \ub54c\ub9cc \uce68\ub300\uc5d0 \ub215\uae30:<\/strong> \uc7a0\uc774 \uc624\uc9c0 \uc54a\ub294\ub370\ub3c4 \uc5b5\uc9c0\ub85c \uce68\ub300\uc5d0 \ub204\uc6cc\uc788\uc73c\uba74 \uce68\ub300\uc640 \ubd88\uba74\uc744 \uc5f0\uacb0 \uc9d3\uac8c \ub418\uc5b4 \uc624\ud788\ub824 \uc7a0\uc774 \ub354 \uc624\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 20\ubd84 \uc774\uc0c1 \uc7a0\uc774 \uc624\uc9c0 \uc54a\uc73c\uba74 \uce68\ub300\uc5d0\uc11c \ub098\uc640 \uc870\uc6a9\ud55c \ud65c\ub3d9(\ub3c5\uc11c, \uba85\uc0c1 \ub4f1)\uc744 \ud558\ub2e4\uac00 \ub2e4\uc2dc \uc878\ub9b4 \ub54c \uce68\ub300\uc5d0 \ub215\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    3. \uc800\ub141 \uc2dc\uac04 \ub8e8\ud2f4 \ub9cc\ub4e4\uae30<\/h3>\n

                    \uc7a0\ub4e4\uae30 \uc804 1~2\uc2dc\uac04\uc740 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \uc2dc\uac04\uc73c\ub85c \ud65c\uc6a9\ud558\uc138\uc694.<\/strong><\/p>\n

                      \n
                    • \ub530\ub73b\ud55c \ubaa9\uc695 \ub610\ub294 \uc0e4\uc6cc:<\/strong> \ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \ubaa9\uc695\uc774\ub098 \uc0e4\uc6cc\ub97c \ud558\uba74 \ubab8\uc758 \uae34\uc7a5\uc774 \ud480\ub9ac\uace0 \uccb4\uc628\uc774 \uc57d\uac04 \uc62c\ub77c\uac14\ub2e4\uac00 \ub0b4\ub824\uc624\uba74\uc11c \uc878\uc74c\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n
                    • \uc794\uc794\ud55c \ud65c\ub3d9:<\/strong> \uc870\uc6a9\ud55c \uc74c\uc545 \ub4e3\uae30, \uac00\ubcbc\uc6b4 \ub3c5\uc11c, \uba85\uc0c1, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \ud3b8\uc548\ud558\uace0 \uc790\uadf9\uc801\uc774\uc9c0 \uc54a\uc740 \ud65c\ub3d9\uc744 \ud569\ub2c8\ub2e4.<\/li>\n
                    • \uacfc\ub3c4\ud55c \uc790\uadf9 \ud53c\ud558\uae30:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uaca9\ub82c\ud55c \uc6b4\ub3d9, TV \uc2dc\uccad, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9, \ub17c\uc7c1 \ub4f1\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                      4. \uc2dd\ub2e8 \uad00\ub9ac \ubc0f \uc74c\uc8fc\/\ud761\uc5f0 \uc9c0\uc591<\/h3>\n

                      \uba39\ub294 \uac83\uacfc \ub9c8\uc2dc\ub294 \uac83\uc774 \uc218\uba74\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/strong><\/p>\n

                        \n
                      • \uc800\ub141 \uc2dd\uc0ac\ub294 \uac00\ubccd\uac8c, \ucde8\uce68 2~3\uc2dc\uac04 \uc804:<\/strong> \ub108\ubb34 \uacfc\uc2dd\ud558\uac70\ub098 \uae30\ub984\uc9c4 \uc74c\uc2dd, \ub9e4\uc6b4 \uc74c\uc2dd\uc740 \uc18c\ud654 \ubd88\ub7c9\uc744 \uc77c\uc73c\ucf1c \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucde8\uce68 \uc9c1\uc804\uc758 \uc74c\uc2dd \uc12d\ucde8\ub294 \ud53c\ud558\uc138\uc694.<\/li>\n
                      • \uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc81c\ud55c:<\/strong> \uc624\ud6c4\uc5d0\ub294 \ucee4\ud53c, \ud64d\ucc28, \ucd08\ucf5c\ub9bf, \ud0c4\uc0b0\uc74c\ub8cc \ub4f1 \uce74\ud398\uc778\uc774 \ud568\uc720\ub41c \uc2dd\ud488 \uc12d\ucde8\ub97c \ud53c\ud569\ub2c8\ub2e4. \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc624\uac8c \ud558\ub294 \ub4ef \ubcf4\uc774\uc9c0\ub9cc, \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc0c8\ubcbd\uc5d0 \uae68\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n
                      • \uc218\ubd84 \uc12d\ucde8 \uc870\uc808:<\/strong> \ubc24\uc5d0 \uc18c\ubcc0\uc73c\ub85c \uc778\ud574 \uc7a0\uc744 \uae68\ub294 \uc57c\uac04\ub1e8\uac00 \uc788\ub2e4\uba74, \uc800\ub141 \uc2dd\uc0ac \ud6c4\uc5d0\ub294 \uc218\ubd84 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                      • \ud761\uc5f0 \uae08\uc9c0:<\/strong> \ub2c8\ucf54\ud2f4\uc740 \uac01\uc131 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4. \uac74\uac15\uc744 \uc704\ud574\uc11c\ub3c4 \uae08\uc5f0\uc774 \ud544\uc218\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                        5. \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n

                        \ub0ae \ub3d9\uc548 \ucda9\ubd84\ud788 \ud65c\ub3d9\ud558\uba74 \ubc24\uc5d0 \uc219\uba74\uc744 \ucde8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/strong><\/p>\n

                          \n
                        • \ub0ae \uc2dc\uac04 \ub3d9\uc548 \ud587\ubcd5 \ucb10\uba70 \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc815\ub3c4 \ud587\ubcd5\uc744 \ucb10\uba70 \uc0b0\ucc45\ud558\uac70\ub098 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud569\ub2c8\ub2e4. \ud587\ubcd5\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc870\uc808\ud558\uace0 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \ub9de\ucd94\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
                        • \ucde8\uce68 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9 \ud53c\ud558\uae30:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc9c1\uc804\uc758 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \ubab8\uc744 \uac01\uc131\uc2dc\ucf1c \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                          6. \uc2a4\ud2b8\ub808\uc2a4 \ubc0f \uc815\uc11c \uad00\ub9ac<\/h3>\n

                          \ub9c8\uc74c\uc774 \ud3b8\uc548\ud574\uc57c \ubab8\ub3c4 \ud3b8\uc548\ud558\uac8c \uc7a0\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

                            \n
                          • \uba85\uc0c1 \ubc0f \uc774\uc644 \uc6b4\ub3d9:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \uc2ec\ud638\ud761, \uba85\uc0c1, \uc694\uac00, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uc774\uc644 \uae30\ubc95\uc744 \uc5f0\uc2b5\ud558\uc5ec \ubab8\uacfc \ub9c8\uc74c\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n
                          • \ucde8\ubbf8 \ud65c\ub3d9 \ubc0f \uc0ac\ud68c \ud65c\ub3d9:<\/strong> \ub0ae \ub3d9\uc548 \uc990\uac70\uc6b4 \ud65c\ub3d9\uc774\ub098 \uc0ac\ud68c \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \uc0b6\uc758 \ub9cc\uc871\uac10\uc744 \ub192\uc785\ub2c8\ub2e4. \uc678\ub85c\uc6c0\uacfc \uc6b0\uc6b8\uac10 \ud574\uc18c\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
                          • \uae0d\uc815\uc801\uc778 \uc0dd\uac01 \uc720\uc9c0:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \uac71\uc815\uc774\ub098 \ubd88\uc548\uc744 \ub35c\uc5b4\ub0b4\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4. \uac71\uc815\uac70\ub9ac\uac00 \uc788\ub2e4\uba74 \uc7a0\ub4e4\uae30 \ud6e8\uc52c \uc804\uc5d0 \uc885\uc774\uc5d0 \uc801\uc5b4\ub450\uace0 \ub0b4\uc77c \ud574\uacb0\ud558\uaca0\ub2e4\uace0 \ub2e4\uc9d0\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                            7. \ubd88\uba74\uc99d \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc (CBT-I)<\/h3>\n

                            \ubd88\uba74\uc99d \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT-I)\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \uce58\ub8cc\uc758 \ud669\uae08 \ud45c\uc900\uc73c\ub85c \uc5ec\uaca8\uc9d1\ub2c8\ub2e4.<\/strong> \uc57d\ubb3c\uc5d0 \uc758\uc874\ud558\uc9c0 \uc54a\uace0 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc0dd\uac01\uacfc \ud589\ub3d9 \ud328\ud134\uc744 \uad50\uc815\ud558\ub294 \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

                              \n
                            • \uc804\ubb38\uc801\uc778 \uce58\ub8cc \uc811\uadfc:<\/strong> \uc218\uba74 \uc81c\ud55c, \uc790\uadf9 \uc870\uc808, \uc218\uba74 \uc704\uc0dd \uad50\uc721, \uc778\uc9c0 \uc7ac\uad6c\uc131 \ub4f1 \ub2e4\uc591\ud55c \uae30\ubc95\uc744 \ud1b5\ud574 \uc798\ubabb\ub41c \uc218\uba74 \uc2b5\uad00\uacfc \uc0dd\uac01\uc744 \uac1c\uc120\ud569\ub2c8\ub2e4.<\/li>\n
                            • \uc7a5\uae30\uc801\uc778 \ud6a8\uacfc:<\/strong> \uc57d\ubb3c \uce58\ub8cc\ubcf4\ub2e4 \uc7a5\uae30\uc801\uc73c\ub85c \ud6a8\uacfc\uac00 \uc9c0\uc18d\ub418\uba70, \uc57d\ubb3c \ubcf5\uc6a9\uc758 \ubd80\ub2f4\uc774 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n
                            • \uc758\ub8cc \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4:<\/strong> \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 CBT-I \ud504\ub85c\uadf8\ub7a8\uc744 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                              8. \uc758\ub8cc \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4<\/h3>\n

                              \uc704\uc5d0 \uc81c\uc2dc\ub41c \ubc29\ubc95\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud588\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubd88\uba74\uc99d\uc774 \uac1c\uc120\ub418\uc9c0 \uc54a\uac70\ub098, \ubd88\uba74\uc99d\uc73c\ub85c \uc778\ud574 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \uc9c0\uc7a5\uc744 \ubc1b\ub294\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc758\ub8cc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n

                                \n
                              • \uae30\uc800 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \uc810\uac80:<\/strong> \uc758\uc0ac\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc885\ud569\uc801\uc73c\ub85c \ud3c9\uac00\ud558\uace0, \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub294 \uae30\uc800 \uc9c8\ud658\uc774\ub098 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc744 \uba74\ubc00\ud788 \uac80\ud1a0\ud569\ub2c8\ub2e4.<\/li>\n
                              • \uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac \ub4f1 \uc804\ubb38 \uac80\uc0ac:<\/strong> \ud544\uc694\ud55c \uacbd\uc6b0 \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70 \ub4f1 \ub2e4\ub978 \uc218\uba74 \uc7a5\uc560 \uc5ec\ubd80\ub97c \ud655\uc778\ud558\uae30 \uc704\ud574 \uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac \ub4f1 \uc804\ubb38\uc801\uc778 \uac80\uc0ac\ub97c \uc9c4\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                              • \uc57d\ubb3c \uce58\ub8cc:<\/strong> \uc57d\ubb3c \uce58\ub8cc\ub294 \ub2e8\uae30\uc801\uc73c\ub85c \ubd88\uba74\uc99d \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \ubd80\uc791\uc6a9 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \ucc98\ubc29\uacfc \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc2e0\uc911\ud558\uac8c \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc808\ub300 \uc784\uc758\ub85c \uc57d\uc744 \ubcf5\uc6a9\ud558\uac70\ub098 \uc911\ub2e8\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \ubcf4\ud638\uc790\uc758 \uc5ed\ud560\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/h2>\n

                                \uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud574 \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84\uc758 \uc138\uc2ec\ud55c \uad00\uc2ec\uacfc \uc9c0\uc9c0\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                                  \n
                                • \uad00\uc2ec\uacfc \uad00\ucc30:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ud328\ud134 \ubcc0\ud654\ub098 \ub0ae \ub3d9\uc548\uc758 \ud53c\ub85c\uac10, \ubb34\uae30\ub825\uc99d \ub4f1\uc744 \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud558\uace0 \uacf5\uac10\ud574 \uc8fc\uc138\uc694.<\/li>\n
                                • \uc77c\uc0c1\uc0dd\ud65c \uc9c0\uc6d0:<\/strong> \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0, \uac74\uac15\ud55c \uc2dd\ub2e8 \uc900\ube44, \uc2e0\uccb4 \ud65c\ub3d9 \uc7a5\ub824 \ub4f1 \uc5b4\ub974\uc2e0\uc774 \uc218\uba74 \uc704\uc0dd\uc744 \uc9c0\ud0ac \uc218 \uc788\ub3c4\ub85d \uc606\uc5d0\uc11c \ub3c4\uc640\uc8fc\uc138\uc694.<\/li>\n
                                • \uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \uc678\ub85c\uc6c0\uc774\ub098 \ubd88\uc548\uac10\uc740 \ubd88\uba74\uc99d\uc758 \ud070 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub73b\ud55c \ub300\ud654\uc640 \uc18c\ud1b5\uc73c\ub85c \uc5b4\ub974\uc2e0\uc774 \uc548\uc815\uac10\uc744 \ub290\ub07c\ub3c4\ub85d \ud574\uc8fc\uc138\uc694.<\/li>\n
                                • \ubcd1\uc6d0 \ub3d9\ud589:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ubcd1\uc6d0 \ubc29\ubb38\uc744 \uc8fc\uc800\ud55c\ub2e4\uba74 \ud568\uaed8 \ub3d9\ud589\ud558\uc5ec \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uaca9\ub824\ud558\uace0 \uc9c0\uc6d0\ud574 \uc8fc\uc138\uc694.<\/li>\n<\/ul>\n

                                  \ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n

                                  \uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d\uc740 \ub098\uc774\uac00 \ub4e4\uc5b4 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ucc3e\uc544\uc624\ub294 \ud604\uc0c1\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ud575\uc2ec \uacfc\uc81c\uc774\uba70, \ucda9\ubd84\ud788 \uac1c\uc120\ub420 \uc218 \uc788\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/strong> \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 \ub2e4\uc591\ud55c \ud574\uacb0\ucc45\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uace0, \ud63c\uc790 \ud798\ub4e4\uc5b4\ud558\uc9c0 \ub9c8\uc2dc\uace0 \ud544\uc694\ud558\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uc6a9\uae30\ub97c \ub0b4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

                                  ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ubc24\uacfc \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uae4a\uc740 \uc7a0\uacfc \ud568\uaed8 \ucc3e\uc544\uc62c \ud65c\uae30\ucc2c \uc544\uce68\uc744 \uae30\ub300\ud558\uba70, \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uae30\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                                  \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc815\uc131\uaecf \ub3cc\ubcf4\ub294 \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84\uaed8 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ubc24\uc744 \uc120\ubb3c\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \ubc24\ub9c8\ub2e4 \uc7a0 \ubabb \uc774\ub8e8\ub294 \uad34\ub85c\uc6c0, \ud639\uc740 \uc790\ub2e4 \uae68\uae30\ub97c \ubc18\ubcf5\ud558\uba70 \uc544\uce68\uc744 \ub9de\uc774\ud558\ub294 \ud141\ud141\ud568\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud754\ud788 \uacaa\ub294 \uc5b4\ub824\uc6c0 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. “\ub098\uc774\uac00 \ub4e4\uba74 \uc7a0\uc774 \uc5c6\uc5b4\uc9c0\ub294 \uac83\uc774 \ub2f9\uc5f0\ud558\ub2e4”\ub294 \uc0dd\uac01\uc73c\ub85c \ubd88\uba74\uc99d\uc744 \ubc29\uce58\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc, \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-14656","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14656"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14656\/revisions"}],"predecessor-version":[{"id":14657,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14656\/revisions\/14657"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}