{"id":14696,"date":"2026-04-14T06:07:42","date_gmt":"2026-04-14T06:07:42","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=14696"},"modified":"2026-04-14T06:07:42","modified_gmt":"2026-04-14T06:07:42","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-461","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=14696","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 – \uc2ec\uce35 \uac00\uc774\ub4dc (T4-461)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ubcf4\uc0b4\ud53c\ub294 \ubaa8\ub4e0 \uac00\uc871 \uc5ec\ub7ec\ubd84\uaed8, \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\uac00 \ub1cc \uac74\uac15\uc5d0 \ub300\ud55c \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \uc815\ubcf4\ub97c \uc804\ud574\ub4dc\ub9bd\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uac00\uc7a5 \uc5fc\ub824\ub418\ub294 \uc9c8\ud658 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uce58\ub9e4\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud76c\ub9dd\uc801\uc778 \uc0ac\uc2e4\uc740, \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ub178\ub825\uc774 \ubc14\ub85c \uc6b0\ub9ac\uc758 \uc2dd\ud0c1\uc5d0\uc11c\ubd80\ud130 \uc2dc\uc791\ub420 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ub1cc \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\uace0, \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558\ub97c \ub2a6\ucd94\uba70, \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\uc774 \uae00\uc5d0\uc11c\ub294 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc2dd\ub2e8\uc758 \uc6d0\uce59\uacfc \uad6c\uccb4\uc801\uc778 \uc2dd\ud488\ub4e4\uc744 \uc2ec\ub3c4 \uc788\uac8c \ub2e4\ub8e8\uc5b4, \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \ubcf4\ub2e4 \uba85\ud655\ud558\uace0 \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95\uc73c\ub85c \ub1cc \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\ub3c4\ub85d \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n

\ub1cc \uac74\uac15\uacfc \uc2dd\ub2e8\uc758 \ub180\ub77c\uc6b4 \uc5f0\uacb0\uace0\ub9ac<\/h2>\n

\uc6b0\ub9ac \ub1cc\ub294 \uc2e0\uccb4\uc5d0\uc11c \uac00\uc7a5 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ube44\ud558\ub294 \uae30\uad00 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub1cc\uac00 \ucd5c\uc801\uc758 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub04a\uc784\uc5c6\uc774 \ucda9\ubd84\ud55c \uc601\uc591\uc18c\ub97c \uacf5\uae09\ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uc740 \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc99d\uac00\uc2dc\ud0a4\uba70, \ud608\uc561\uc21c\ud658\uc744 \uc800\ud574\ud558\uc5ec \uacb0\uad6d \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c, \ub1cc\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \ub1cc\uc138\ud3ec \ubcf4\ud638, \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \ud65c\uc131\ud654, \uc5fc\uc99d \uac10\uc18c, \ud608\ub958 \uac1c\uc120 \ub4f1\uc744 \ud1b5\ud574 \ub1cc \uac74\uac15\uc744 \uc99d\uc9c4\ud558\uace0 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

\ud2b9\ud788, \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba74 \uc54c\uce20\ud558\uc774\uba38\ubcd1\uacfc \uac19\uc740 \ud1f4\ud589\uc131 \ub1cc \uc9c8\ud658\uc758 \uc9c4\ud589\uc744 \ub2a6\ucd94\ub294 \ub370\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub4e4\uc774 \ubc1c\ud45c\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59: MIND \uc2dd\ub2e8\uc744 \uc911\uc2ec\uc73c\ub85c<\/h2>\n

\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc73c\ub85c \uac00\uc7a5 \uc8fc\ubaa9\ubc1b\ub294 \uac83\uc740 \ubc14\ub85c MIND \uc2dd\ub2e8(Mediterranean-DASH Intervention for Neurodegenerative Delay diet)<\/strong>\uc785\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc5d0 \uc88b\ub2e4\uace0 \uc54c\ub824\uc9c4 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \ud608\uc555 \uc870\uc808\uc5d0 \ud6a8\uacfc\uc801\uc778 DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud55c \uac83\uc73c\ub85c, \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558\uc640 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \uc608\ubc29\uc5d0 \ud2b9\ud788 \ud6a8\uacfc\uc801\uc784\uc774 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

MIND \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub1cc \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 10\uac00\uc9c0 \uc2dd\ud488\uad70 \uc12d\ucde8 \uad8c\uc7a5<\/h3>\n

* \ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1 (\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1)
\n* \ub2e4\ub978 \ucc44\uc18c:<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1 (\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c)
\n* \ubca0\ub9ac\ub958:<\/strong> \uc8fc 2\ud68c \uc774\uc0c1 (\ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac, \ub538\uae30 \ub4f1)
\n* \uacac\uacfc\ub958:<\/strong> \ub9e4\uc77c \ud55c \uc90c (\ud638\ub450, \uc544\ubaac\ub4dc \ub4f1)
\n* \ucf69\ub958:<\/strong> \uc8fc 3\ud68c \uc774\uc0c1 (\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac15\ub0ad\ucf69 \ub4f1)
\n* \ud1b5\uace1\ubb3c:<\/strong> \ud558\ub8e8 3\ud68c \uc774\uc0c1 (\ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00\ube75 \ub4f1)
\n* \uc0dd\uc120:<\/strong> \uc8fc 1\ud68c \uc774\uc0c1 (\ub4f1\ud478\ub978\uc0dd\uc120 \uc704\uc8fc)
\n* \uac00\uae08\ub958:<\/strong> \uc8fc 2\ud68c \uc774\uc0c1 (\ub2ed\uace0\uae30, \uc624\ub9ac\uace0\uae30 \ub4f1)
\n* \uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uc8fc\uc694 \uc9c0\ubc29\uc6d0\uc73c\ub85c \uc0ac\uc6a9
\n* \uc640\uc778:<\/strong> \ud558\ub8e8 \ud55c \uc794 \uc815\ub3c4 (\uc120\ud0dd \uc0ac\ud56d, \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uae08\ubb3c)<\/p>\n

\ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 5\uac00\uc9c0 \uc2dd\ud488\uad70 \uc81c\ud55c \uad8c\uc7a5<\/h3>\n

* \ubd89\uc740 \uc721\ub958:<\/strong> \uc8fc 4\ud68c \ubbf8\ub9cc
\n* \ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0:<\/strong> \ud558\ub8e8 1\ud070\uc220 \ubbf8\ub9cc
\n* \uce58\uc988:<\/strong> \uc8fc 1\ud68c \ubbf8\ub9cc
\n* \ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \uc8fc 1\ud68c \ubbf8\ub9cc
\n* \uac00\uacf5\uc2dd\ud488, \ub2e8 \uc74c\uc2dd:<\/strong> \uc12d\ucde8 \ucd5c\uc18c\ud654<\/p>\n

MIND \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud2b9\uc815 \uc74c\uc2dd\uc744 \uad8c\uc7a5\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uc2dd\uc2b5\uad00\uc758 \ubcc0\ud654\ub97c \ud1b5\ud574 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucda5\ub2c8\ub2e4.<\/p>\n

\uce58\ub9e4 \uc608\ubc29\uc5d0 \ud2b9\ubcc4\ud788 \uc88b\uc740 \uc601\uc591\uc18c\uc640 \uc2dd\ud488\ub4e4<\/h2>\n

MIND \uc2dd\ub2e8\uc758 \uc6d0\uce59\uc744 \ubc14\ud0d5\uc73c\ub85c, \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud2b9\ud788 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc54c\ub824\uc9c4 \uc601\uc591\uc18c\uc640 \uc774\ub97c \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud55c \uc2dd\ud488\ub4e4\uc744 \uad6c\uccb4\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0: \ub1cc \uc138\ud3ec \ubcf4\ud638\ub9c9<\/h3>\n

\uc5ed\ud560:<\/strong> \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc73c\ub85c, \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc640 \uc5fc\uc99d \uac10\uc18c\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc758 \ud6a8\uc728\uc801\uc778 \uc804\ub2ec\uc744 \ub3d5\uace0, \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558\ub97c \uc608\ubc29\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.
\n\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uc815\uc5b4\ub9ac)<\/strong>, \ub4e4\uae30\ub984, \uc544\ub9c8\uc528, \ud638\ub450, \uce58\uc544\uc528\ub4dc.<\/p>\n

2. \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84: \ub1cc \ub178\ud654 \ubc29\uc9c0\uad70<\/h3>\n

\uc5ed\ud560:<\/strong> \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0, \ub1cc \uc5fc\uc99d\uc744 \uc904\uc5ec \ub1cc \ub178\ud654\ub97c \ub2a6\ucda5\ub2c8\ub2e4.
\n\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong><\/p>\n

    \n
  • \ubca0\ub9ac\ub958:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac, \ub538\uae30 \ub4f1 (\uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ud48d\ubd80)<\/li>\n
  • \ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 (\ube44\ud0c0\ubbfc C, E, K, \uc5fd\uc0b0 \ud48d\ubd80)<\/li>\n
  • \ub2e4\ucc44\ub85c\uc6b4 \ucc44\uc18c:<\/strong> \ud30c\ud504\ub9ac\uce74, \ud1a0\ub9c8\ud1a0, \ub2f9\uadfc \ub4f1 (\uac01\uc885 \ud30c\uc774\ud1a0\ucf00\ubbf8\uceec \ud48d\ubd80)<\/li>\n
  • \uacac\uacfc\ub958:<\/strong> \ud638\ub450, \uc544\ubaac\ub4dc, \ud53c\uc2a4\ud0c0\uce58\uc624 \ub4f1 (\ube44\ud0c0\ubbfc E, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ud48d\ubd80)<\/li>\n<\/ul>\n

    3. \ud1b5\uace1\ubb3c: \uafb8\uc900\ud55c \ub1cc \uc5d0\ub108\uc9c0 \uacf5\uae09\uc6d0<\/h3>\n

    \uc5ed\ud560:<\/strong> \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub824 \ub1cc\uc5d0 \uc548\uc815\uc801\uc778 \ud3ec\ub3c4\ub2f9\uc744 \uacf5\uae09\ud558\uba70, \uc12c\uc720\uc9c8\uacfc \ube44\ud0c0\ubbfc B\uad70\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
    \n\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00\ube75, \ud1b5\ubc00 \ud30c\uc2a4\ud0c0<\/strong>.<\/p>\n

    4. \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8: \ub1cc \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc758 \uc7ac\ub8cc<\/h3>\n

    \uc5ed\ud560:<\/strong> \ub1cc \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \ud569\uc131\uc5d0 \ud544\uc694\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \uacf5\uae09\ud558\uace0, \uadfc\uc721 \uc720\uc9c0\uc5d0\ub3c4 \uc911\uc694\ud558\uc5ec \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \ud65c\ub825\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.
    \n\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ucf69\ub958(\ub450\ubd80, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69), \ub2ed\uac00\uc2b4\uc0b4, \ud770\uc0b4 \uc0dd\uc120, \ub2ec\uac40<\/strong>.<\/p>\n

    5. \uc88b\uc740 \uc9c0\ubc29: \ub1cc \uae30\ub2a5 \ucd5c\uc801\ud654<\/h3>\n

    \uc5ed\ud560:<\/strong> \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc740 \ub1cc \uc138\ud3ec\ub9c9 \uac74\uac15\uacfc \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \uc0dd\uc131\uc5d0 \ud544\uc218\uc801\uc774\uba70, \uc5fc\uc99d \ubc18\uc751 \uc870\uc808\uc5d0\ub3c4 \uad00\uc5ec\ud569\ub2c8\ub2e4.
    \n\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c, \uc544\ubcf4\uce74\ub3c4<\/strong>, \uacac\uacfc\ub958.<\/p>\n

    6. \ube44\ud0c0\ubbfc B\uad70 (\ud2b9\ud788 \uc5fd\uc0b0, B6, B12): \ub1cc \uc2e0\uacbd \ubcf4\ud638<\/h3>\n

    \uc5ed\ud560:<\/strong> \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \ub0ae\ucdb0 \ub1cc\ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \ud569\uc131\uc5d0 \uad00\uc5ec\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.
    \n\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong><\/p>\n

      \n
    • \uc5fd\uc0b0:<\/strong> \ub179\uc0c9 \uc78e\ucc44\uc18c, \ucf69\ub958, \uc544\ubcf4\uce74\ub3c4, \uc624\ub80c\uc9c0<\/li>\n
    • \ube44\ud0c0\ubbfc B6:<\/strong> \ub2ed\uace0\uae30, \uc0dd\uc120, \ud1b5\uace1\ubb3c, \ubc14\ub098\ub098<\/li>\n
    • \ube44\ud0c0\ubbfc B12:<\/strong> \uc721\ub958, \uc0dd\uc120, \uc720\uc81c\ud488, \ub2ec\uac40 (\ucc44\uc2dd\uc8fc\uc758\uc790\ub294 \ubcf4\ucda9\uc81c \uace0\ub824)<\/li>\n<\/ul>\n

      7. \ube44\ud0c0\ubbfc D: \ub1cc \uba74\uc5ed \uc870\uc808<\/h3>\n

      \uc5ed\ud560:<\/strong> \ub1cc \uba74\uc5ed \ubc18\uc751 \uc870\uc808, \uc2e0\uacbd \ubcf4\ud638, \uc5fc\uc99d \uac10\uc18c \ub4f1 \ub2e4\uc591\ud55c \ub1cc \uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.
      \n\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc0dd\uc120(\uc5f0\uc5b4, \ucc38\uce58), \ub2ec\uac40\ub178\ub978\uc790, \ubc84\uc12f<\/strong>. \ud587\ube5b \ub178\ucd9c\uc744 \ud1b5\ud55c \ud53c\ubd80 \ud569\uc131\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

      \ud53c\ud574\uc57c \ud560 \uc2dd\ud488: \ub1cc \uac74\uac15\uc758 \uc801\ub4e4<\/h2>\n

      \ub1cc \uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 \uc88b\uc740 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub9cc\ud07c\uc774\ub098 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

      * \ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \ubc0f \ud3ec\ud654 \uc9c0\ubc29:<\/strong> \uac00\uacf5\uc2dd\ud488, \ud280\uae34 \uc74c\uc2dd, \ud328\uc2a4\ud2b8\ud478\ub4dc, \ubd89\uc740 \uc721\ub958\uc758 \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ud608\uad00 \uac74\uac15\uc744 \ud574\uce58\uace0 \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
      \n* \uc815\uc81c \uc124\ud0d5 \ubc0f \uac00\uacf5 \ud0c4\uc218\ud654\ubb3c:<\/strong> \ub2e8 \uc74c\ub8cc, \uacfc\uc790, \ud770 \ube75, \ud770\uc300\ubc25 \ub4f1\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub824 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc720\ubc1c\ud558\uace0 \ub1cc \uae30\ub2a5\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
      \n* \uacfc\ub3c4\ud55c \ub098\ud2b8\ub968:<\/strong> \uac00\uacf5\uc2dd\ud488\uacfc \uc9e0 \uc74c\uc2dd\uc740 \uace0\ud608\uc555\uc758 \uc6d0\uc778\uc774 \ub418\uc5b4 \ub1cc\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.
      \n* \uac00\uacf5\uc721:<\/strong> \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8 \ub4f1\uc740 \uc5fc\ubd84\uacfc \ucca8\uac00\ubb3c\uc774 \ub9ce\uc544 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

      \uc2e4\ucc9c\uc744 \uc704\ud55c \uc9c0\uce68: \uc2dd\ud0c1\uc744 \ub1cc \uac74\uac15\uc758 \ubcf4\uace0\ub85c!<\/h2>\n

      \uc774\ub860\uc801\uc778 \uc9c0\uc2dd\uc744 \ub118\uc5b4, \uc2e4\uc81c \uc0dd\ud65c\uc5d0\uc11c \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uae30 \uc704\ud55c \uba87 \uac00\uc9c0 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

      1. \uc8fc\uac04 \uc2dd\ub2e8 \uacc4\ud68d \uc138\uc6b0\uae30<\/h3>\n

      \uc77c\uc8fc\uc77c \ub2e8\uc704\ub85c \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\uba74 \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\uac00 \uc6a9\uc774\ud558\uba70, \ucda9\ub3d9\uc801\uc778 \uc2dd\uc0ac\ub098 \ubc30\ub2ec \uc74c\uc2dd \uc12d\ucde8\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

      2. \uc2a4\ub9c8\ud2b8\ud55c \uc7a5\ubcf4\uae30 \uc2b5\uad00<\/h3>\n

      \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ub4f1\ud478\ub978\uc0dd\uc120, \uacac\uacfc\ub958 \uc704\uc8fc\ub85c \uc7a5\uc744 \ubcf4\uc138\uc694. \uac00\uacf5\uc2dd\ud488 \ucf54\ub108\ub294 \uac00\uae09\uc801 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

      3. \uac74\uac15\ud55c \uc870\ub9ac\ubc95 \ud65c\uc6a9<\/h3>\n

      \ud280\uae30\uae30\ubcf4\ub2e4\ub294 \ucc0c\uac70\ub098 \uc0b6\uae30, \uad7d\uae30, \ubcf6\uae30 \ub4f1\uc758 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uace0, \uc62c\ub9ac\ube0c \uc624\uc77c\uc774\ub098 \ub4e4\uae30\ub984 \ub4f1 \uac74\uac15\ud55c \uc2dd\ubb3c\uc131 \uae30\ub984\uc744 \uc0ac\uc6a9\ud558\uc138\uc694.<\/p>\n

      4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n

      \ubb3c\uc740 \ub1cc \uae30\ub2a5\uc744 \ud3ec\ud568\ud55c \uc804\uc2e0 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \ub9c8\uc154 \ub1cc\ub97c \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud558\uc138\uc694.<\/p>\n

      5. \uac04\uc2dd\ub3c4 \ud604\uba85\ud558\uac8c!<\/h3>\n

      \uacfc\uc790\ub098 \ub2e8 \uc74c\ub8cc \ub300\uc2e0 \uc2e0\uc120\ud55c \uacfc\uc77c, \uacac\uacfc\ub958, \uc528\uc557\ub958, \ud50c\ub808\uc778 \uc694\uac70\ud2b8 \ub4f1\uc744 \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uc138\uc694.<\/p>\n

      6. \ud568\uaed8 \uc2dd\uc0ac\ud558\ub294 \uc990\uac70\uc6c0<\/h3>\n

      \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\ub4e4\uacfc \ud568\uaed8 \uc2dd\uc0ac\ud558\ub294 \uc2dc\uac04\uc740 \uc815\uc11c\uc801\uc778 \uc548\uc815\uac10\uc744 \uc8fc\uc5b4 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0, \uc774\ub294 \uac04\uc811\uc801\uc73c\ub85c \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

      \uc2dd\ub2e8 \uadf8 \ub108\uba38: \ud1b5\ud569\uc801\uc778 \ub1cc \uac74\uac15 \uad00\ub9ac<\/h2>\n

      \uce58\ub9e4 \uc608\ubc29\uc740 \uc2dd\ub2e8\ub9cc\uc73c\ub85c \uc644\uc131\ub418\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uae30\ubcf8\uc73c\ub85c, \ub2e4\uc74c\uacfc \uac19\uc740 \uc0dd\ud65c \uc2b5\uad00\ub4e4\uc744 \ud568\uaed8 \uc2e4\ucc9c\ud560 \ub54c \uc2dc\ub108\uc9c0\ub97c \ubc1c\ud718\ud558\uc5ec \ub354\uc6b1 \uac15\ub825\ud55c \uce58\ub9e4 \uc608\ubc29 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

      * \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub1cc\ub85c \uac00\ub294 \ud608\ub958\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0, \uc2e0\uacbd\uc138\ud3ec \uc131\uc7a5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.
      \n* \ub450\ub1cc \ud65c\ub3d9 \uc720\uc9c0:<\/strong> \ub3c5\uc11c, \ud37c\uc990, \uc0c8\ub85c\uc6b4 \ud559\uc2b5, \uc678\uad6d\uc5b4 \uacf5\ubd80 \ub4f1 \ub1cc\ub97c \uafb8\uc900\ud788 \uc0ac\uc6a9\ud558\uc138\uc694.
      \n* \ucda9\ubd84\ud558\uace0 \uc9c8 \uc88b\uc740 \uc218\uba74:<\/strong> \uc218\uba74\uc740 \ub1cc\uc758 \ub178\ud3d0\ubb3c\uc744 \uccad\uc18c\ud558\uace0 \uae30\uc5b5\ub825\uc744 \uac15\ud654\ud558\ub294 \uc911\uc694\ud55c \uc2dc\uac04\uc785\ub2c8\ub2e4.
      \n* \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uba85\uc0c1, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uc138\uc694.
      \n* \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uc0ac\ud68c\uc801 \uad00\uacc4\ub294 \ub1cc \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\uace0 \uc6b0\uc6b8\uac10\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
      \n* \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8, \uace0\uc9c0\ud608\uc99d \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc744 \uc798 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ub1cc \uac74\uac15\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

      \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\uc640 \ud568\uaed8\ud558\ub294 \ub1cc \uac74\uac15 \uc9c0\ud0a4\uae30<\/h2>\n

      \uce58\ub9e4 \uc608\ubc29\uc740 \ud55c \uc21c\uac04\uc758 \ub178\ub825\uc774 \uc544\ub2c8\ub77c \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \uc2e4\ucc9c\uc774 \ud544\uc694\ud55c \uc5ec\uc815\uc785\ub2c8\ub2e4. \uc624\ub298 \uc0b4\ud3b4\ubcf8 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \uadf8 \uc5ec\uc815\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uccab\uac78\uc74c\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ub178\ub825\ud569\ub2c8\ub2e4.<\/p>\n

      \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \ud1b5\ud574 \ub1cc\ub97c \uc80a\uac8c \uc720\uc9c0\ud558\uace0, \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

      \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ubcf4\uc0b4\ud53c\ub294 \ubaa8\ub4e0 \uac00\uc871 \uc5ec\ub7ec\ubd84\uaed8, \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\uac00 \ub1cc \uac74\uac15\uc5d0 \ub300\ud55c \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \uc815\ubcf4\ub97c \uc804\ud574\ub4dc\ub9bd\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uac00\uc7a5 \uc5fc\ub824\ub418\ub294 \uc9c8\ud658 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uce58\ub9e4\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud76c\ub9dd\uc801\uc778 \uc0ac\uc2e4\uc740, \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ub178\ub825\uc774 \ubc14\ub85c \uc6b0\ub9ac\uc758 \uc2dd\ud0c1\uc5d0\uc11c\ubd80\ud130 \uc2dc\uc791\ub420 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ub1cc \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\uace0, \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558\ub97c \ub2a6\ucd94\uba70, \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ud575\uc2ec\uc801\uc778 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-14696","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14696"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14696\/revisions"}],"predecessor-version":[{"id":14697,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14696\/revisions\/14697"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}