{"id":14700,"date":"2026-04-14T06:07:49","date_gmt":"2026-04-14T06:07:49","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=14700"},"modified":"2026-04-14T06:07:49","modified_gmt":"2026-04-14T06:07:49","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-463","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=14700","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-463)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \u2018\uce68\ubb35\uc758 \uc0b4\uc778\uc790\u2019\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \ucc3e\uc544\uc640 \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \ub9cc\uc131 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud558\uba70, \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc2dd\ub2e8 \uc870\uc808\uc740 \uace0\ud608\uc555 \uad00\ub9ac\uc758 \ud575\uc2ec\uc774\uc790 \uac00\uc7a5 \uc911\uc694\ud55c \ubd80\ubd84<\/strong> \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n

\uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uace0\ud608\uc555\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uc2dd\ub2e8 \uc6d0\uce59\ubd80\ud130 \uc2e4\ucc9c\uc801\uc778 \ud301, \uc8fc\uc758\ud574\uc57c \ud560 \uc74c\uc2dd\uae4c\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38\uc131\uc744 \ub2f4\uc544 \uc790\uc138\ud788 \uc124\uba85\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc5d0 \uc791\uc740 \ub4f1\ubd88\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555, \uc65c \uc2dd\ub2e8\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\uace0\ud608\uc555\uc740 \ud608\uc555\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub192\uc544\uc838 \ud608\uad00\uc5d0 \uc9c0\uc18d\uc801\uc778 \ubd80\ub2f4\uc744 \uc8fc\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\uc640 \ud568\uaed8 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120, \ud2b9\ud788 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ud608\uc555\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0 \ud569\ubcd1\uc99d \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uccb4\uc911 \uad00\ub9ac, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac1c\uc120, \ud608\ub2f9 \uc870\uc808\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8 \ubbf8\uccd0 \uc804\ubc18\uc801\uc778 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n

DASH \uc2dd\ub2e8: \uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \ucd5c\uc801\uc758 \uc120\ud0dd<\/h3>\n

\ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0\uc5d0\uc11c \uace0\ud608\uc555 \ud658\uc790\ub97c \uc704\ud574 \uac1c\ubc1c\ud55c DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8<\/strong>\uc740 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc785\uc99d\ub41c \uc2dd\ub2e8\uc785\ub2c8\ub2e4. DASH \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  • \ub098\ud2b8\ub968 \uc12d\ucde8 \uc904\uc774\uae30:<\/strong> \ud608\uc555 \uc0c1\uc2b9\uc758 \uc8fc\ubc94\uc778 \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n
  • \uce7c\ub968, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298 \uc12d\ucde8 \ub298\ub9ac\uae30:<\/strong> \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ubbf8\ub124\ub784\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
  • \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8 \ub298\ub9ac\uae30:<\/strong> \uc7a5 \uac74\uac15\uacfc \ud608\ub2f9 \uc870\uc808\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc9c0\ubc29 \uc12d\ucde8 \uc904\uc774\uae30:<\/strong> \ud2b9\ud788 \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc744 \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n
  • \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488 \uc704\uc8fc\ub85c \uc12d\ucde8:<\/strong> \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uad70\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uace0\ud608\uc555 \uc5b4\ub974\uc2e0, \ubb34\uc5c7\uc744 \uba39\uc5b4\uc57c \ud560\uae4c\uc694?<\/h2>\n

    \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ud488\uad70\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

    \n

    1. \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c<\/h3>\n<\/h3>\n
      \n
    • \ud2b9\uc9d5:<\/strong> \uce7c\ub968, \uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfc, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uce7c\ub968\uc740 \uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n
    • \ucd94\ucc9c \uc2dd\ud488:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \ud1a0\ub9c8\ud1a0, \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \uc0ac\uacfc, \ubca0\ub9ac\ub958 \ub4f1<\/li>\n
    • \uc12d\ucde8 \ubc29\ubc95:<\/strong> \ub9e4\ub07c \uc2dd\uc0ac \uc2dc \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \uac04\uc2dd\uc73c\ub85c \uc2e0\uc120\ud55c \uacfc\uc77c\uc744 \uc990\uaca8 \ub4dc\uc138\uc694.<\/li>\n<\/ul>\n

      \n

      2. \ud1b5\uace1\ubb3c<\/h3>\n<\/h3>\n
        \n
      • \ud2b9\uc9d5:<\/strong> \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \ud1b5\uace1\ubb3c\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \ud608\uc555 \uc870\uc808\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud608\ub2f9 \uad00\ub9ac\uc640 \ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
      • \ucd94\ucc9c \uc2dd\ud488:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \ud1b5\ubc00\ube75, \ud1b5\ubc00 \ud30c\uc2a4\ud0c0<\/li>\n
      • \uc12d\ucde8 \ubc29\ubc95:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25\uc774\ub098 \uc7a1\uace1\ubc25\uc744 \ub4dc\uc2dc\uace0, \ube75\uc744 \ub4dc\uc2e4 \ub54c\ub294 \ud1b5\ubc00\ube75\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n

        \n

        3. \uc800\uc9c0\ubc29 \ub610\ub294 \ubb34\uc9c0\ubc29 \uc720\uc81c\ud488<\/h3>\n<\/h3>\n
          \n
        • \ud2b9\uc9d5:<\/strong> \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
        • \ucd94\ucc9c \uc2dd\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \ubb34\uc9c0\ubc29 \uc694\uad6c\ub974\ud2b8, \uc800\uc9c0\ubc29 \uce58\uc988<\/li>\n
        • \uc12d\ucde8 \ubc29\ubc95:<\/strong> \ud558\ub8e8 1~2\ud68c \uc815\ub3c4 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          \n

          4. \uc0b4\ucf54\uae30 \ubc0f \ucf69\ub958, \uc0dd\uc120<\/h3>\n<\/h3>\n
            \n
          • \ud2b9\uc9d5:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc774\uba70, \ud2b9\ud788 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc0dd\uc120\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc774\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \ucd94\ucc9c \uc2dd\ud488:<\/strong> \ub2ed \uac00\uc2b4\uc0b4, \ub450\ubd80, \ucf69, \ub80c\ud2f8\ucf69, \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4 \ub4f1<\/li>\n
          • \uc12d\ucde8 \ubc29\ubc95:<\/strong> \ubd89\uc740 \uace0\uae30\ubcf4\ub2e4\ub294 \ub2ed \uac00\uc2b4\uc0b4, \uc0dd\uc120, \ucf69\ub958\ub97c \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uace0, \uc870\ub9ac \uc2dc \ud280\uae30\ub294 \uac83\ubcf4\ub2e4 \uad7d\uac70\ub098 \ucc0c\ub294 \ubc29\uc2dd\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n

            \n

            5. \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958<\/h3>\n<\/h3>\n
              \n
            • \ud2b9\uc9d5:<\/strong> \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \ub9c8\uadf8\ub124\uc298, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \ucd94\ucc9c \uc2dd\ud488:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \uc544\ub9c8\uc528<\/li>\n
            • \uc12d\ucde8 \ubc29\ubc95:<\/strong> \ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4\ub97c \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uac70\ub098 \uc0d0\ub7ec\ub4dc\uc5d0 \ubfcc\ub824 \ub4dc\uc138\uc694. \ub2e8, \uc5fc\ubd84\uc774 \uc5c6\ub294 \uac83\uc744 \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              \uace0\ud608\uc555 \uc5b4\ub974\uc2e0, \ubb34\uc5c7\uc744 \ud53c\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n

              \uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud574 \ubc18\ub4dc\uc2dc \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

              \n

              1. \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488<\/h3>\n<\/h3>\n
                \n
              • \uac00\uc7a5 \uc911\uc694\ud55c \uc81c\ud55c \uc2dd\ud488\uad70\uc785\ub2c8\ub2e4.<\/strong> \ub098\ud2b8\ub968\uc740 \uccb4\ub0b4 \uc218\ubd84\ub7c9\uc744 \uc99d\uac00\uc2dc\ucf1c \ud608\uc555\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \uc0c1\uc2b9\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n
              • \ud53c\ud574\uc57c \ud560 \uc2dd\ud488:<\/strong>\n
                  \n
                • \uac00\uacf5\uc2dd\ud488:<\/strong> \ub77c\uba74, \ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ud1b5\uc870\ub9bc, \ub0c9\ub3d9\uc2dd\ud488<\/li>\n
                • \uad6d\ubb3c \uc694\ub9ac:<\/strong> \ucc0c\uac1c, \uad6d, \ub77c\uba74 \uad6d\ubb3c (\uad6d\ubb3c\uc744 \ub2e4 \ub9c8\uc2dc\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4)<\/li>\n
                • \uc5fc\uc7a5 \uc2dd\ud488:<\/strong> \uc7a5\uc544\ucc0c, \uc813\uac08, \uae40\uce58 (\uacfc\ub3c4\ud55c \uc12d\ucde8)<\/li>\n
                • \uc18c\uc2a4\ub958:<\/strong> \uac04\uc7a5, \uace0\ucd94\uc7a5, \ub41c\uc7a5, \ucd08\uace0\ucd94\uc7a5 (\uc0ac\uc6a9\ub7c9 \uc870\uc808 \ud544\uc694)<\/li>\n
                • \ud328\uc2a4\ud2b8\ud478\ub4dc \ubc0f \uc678\uc2dd:<\/strong> \ub300\ubd80\ubd84\uc758 \uc678\uc2dd \uba54\ub274\ub294 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
                • \ub300\uccb4 \ubc29\ubc95:<\/strong> \uc18c\uae08 \ub300\uc2e0 \ud5c8\ube0c, \ud5a5\uc2e0\ub8cc, \ub808\ubaac\uc999, \uc2dd\ucd08 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \ub9db\uc744 \ub0b4\uace0, \uac00\uacf5\uc2dd\ud488 \ub300\uc2e0 \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub97c \uc0ac\uc6a9\ud558\uc138\uc694. \uc2dd\ud488 \ub77c\ubca8\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968 \ud568\ub7c9\uc744 \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<\/ul>\n

                  \n

                  2. \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29<\/h3>\n<\/h3>\n
                    \n
                  • \ud2b9\uc9d5:<\/strong> \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \ub3d9\ub9e5\uacbd\ud654\ub97c \ucd09\uc9c4\ud558\uace0 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n
                  • \ud53c\ud574\uc57c \ud560 \uc2dd\ud488:<\/strong>\n
                      \n
                    • \ud3ec\ud654\uc9c0\ubc29:<\/strong> \ubd89\uc740 \uc721\ub958\uc758 \uc9c0\ubc29 \ubd80\uc704, \ubc84\ud130, \ub9c8\uac00\ub9b0, \ucf54\ucf54\ub11b \uc624\uc77c, \ud31c\uc720<\/li>\n
                    • \ud2b8\ub79c\uc2a4\uc9c0\ubc29:<\/strong> \uac00\uacf5\uc2dd\ud488, \uacfc\uc790, \ud280\uae40\ub958, \ud328\uc2a4\ud2b8\ud478\ub4dc, \ubca0\uc774\ucee4\ub9ac \uc81c\ud488<\/li>\n<\/ul>\n<\/li>\n
                    • \ub300\uccb4 \ubc29\ubc95:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720 \ub4f1 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc2dd\ubb3c\uc131 \uae30\ub984\uc744 \uc0ac\uc6a9\ud558\uace0, \ud280\uae30\ub294 \ub300\uc2e0 \uad7d\uac70\ub098 \ucc0c\ub294 \uc870\ub9ac\ubc95\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n

                      \n

                      3. \uc124\ud0d5 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488 \ubc0f \uc74c\ub8cc<\/h3>\n<\/h3>\n
                        \n
                      • \ud2b9\uc9d5:<\/strong> \uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8\ub294 \uccb4\uc911 \uc99d\uac00\ub97c \uc720\ubc1c\ud558\uace0 \ud608\uc555\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                      • \ud53c\ud574\uc57c \ud560 \uc2dd\ud488:<\/strong> \ud0c4\uc0b0\uc74c\ub8cc, \uac00\ub2f9 \uc74c\ub8cc, \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \ucf00\uc774\ud06c, \uacfc\uc790, \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc7bc \ub4f1<\/li>\n
                      • \ub300\uccb4 \ubc29\ubc95:<\/strong> \uc124\ud0d5 \ub300\uc2e0 \ucc9c\uc5f0 \uac10\ubbf8\ub8cc\ub97c \uc18c\ub7c9 \uc0ac\uc6a9\ud558\uac70\ub098 \uc2e0\uc120\ud55c \uacfc\uc77c\ub85c \ub2e8\ub9db\uc744 \ub300\uc2e0\ud558\uc138\uc694.<\/li>\n<\/ul>\n

                        \n

                        4. \uc54c\ucf54\uc62c<\/h3>\n<\/h3>\n
                          \n
                        • \ud2b9\uc9d5:<\/strong> \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\uace0 \uace0\ud608\uc555 \uc57d\ubb3c\uc758 \ud6a8\uacfc\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                        • \uc12d\ucde8 \ubc29\ubc95:<\/strong> \uac00\ub2a5\ud55c \ud55c \uc790\uc81c\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uc801\uc815\ub7c9\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                          \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \uc704\ud55c \uc2e4\ucc9c \ud301<\/h2>\n

                          \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \uc74c\uc2dd\uc744 \uac00\ub824 \uba39\ub294 \uac83\uc744 \ub118\uc5b4, \uc9c0\uc18d \uac00\ub2a5\ud55c \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \uc790\ub9ac \uc7a1\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                          \n

                          1. \uc2dd\ub2e8 \uacc4\ud68d \uc138\uc6b0\uae30<\/h3>\n<\/h3>\n
                            \n
                          • \ub9e4\uc8fc \uc2dd\ub2e8\uc744 \ubbf8\ub9ac \uacc4\ud68d\ud558\uace0 \uc7a5\uc744 \ubcf4\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. \uc2dd\ub2e8 \uacc4\ud68d\uc740 \ucda9\ub3d9\uc801\uc778 \uace0\uc5f4\ub7c9, \uace0\ub098\ud2b8\ub968 \uc2dd\ud488 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
                          • \ub2e4\uc591\ud55c \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud558\uc5ec \uc601\uc591\uc758 \uade0\ud615\uc744 \ub9de\ucd94\uace0, \uc9c8\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \ubcc0\ud654\ub97c \uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                            \n

                            2. \uc800\uc5fc \uc870\ub9ac\ubc95 \ud65c\uc6a9\ud558\uae30<\/h3>\n<\/h3>\n
                              \n
                            • \uc18c\uae08 \ub300\uc2e0 \ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \ud30c, \ud6c4\ucd94 \ub4f1 \ud5a5\uc2e0\ucc44\ub97c \uc801\uadf9\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\uc5ec \ud48d\ubbf8\ub97c \ub354\ud558\uc138\uc694.<\/li>\n
                            • \ub808\ubaac\uc999, \uc2dd\ucd08, \ud5c8\ube0c\ub958(\ub85c\uc988\ub9c8\ub9ac, \uc624\ub808\uac00\ub178 \ub4f1)\ub97c \uc0ac\uc6a9\ud558\uba74 \uc74c\uc2dd\uc758 \ub9db\uc744 \uc0b4\ub9ac\uba74\uc11c \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                            • \uad6d\uc774\ub098 \ucc0c\uac1c\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0, \uad6d\ubb3c\uc740 \uc2f1\uac81\uac8c \uc870\ub9ac\ud558\uac70\ub098 \uc801\uac8c \ub4dc\uc138\uc694.<\/li>\n<\/ul>\n

                              \n

                              3. \uc678\uc2dd \uc2dc \ud604\uba85\ud558\uac8c \uc120\ud0dd\ud558\uae30<\/h3>\n<\/h3>\n
                                \n
                              • \uc678\uc2dd \uc2dc\uc5d0\ub294 \ub098\ud2b8\ub968\uc774 \uc801\uc740 \uba54\ub274(\ucc1c, \uad6c\uc774, \uc0d0\ub7ec\ub4dc \ub4f1)\ub97c \uc120\ud0dd\ud558\uace0, \uc591\ub150\uc740 \ub530\ub85c \ub2ec\ub77c\uace0 \uc694\uccad\ud558\uc5ec \uc591\uc744 \uc870\uc808\ud558\uc138\uc694.<\/li>\n
                              • \uad6d\ubb3c \uc694\ub9ac\ub294 \ucd5c\ub300\ud55c \ud53c\ud558\uac70\ub098 \uad6d\ubb3c\uc744 \uc801\uac8c \ub4dc\uc138\uc694.<\/li>\n<\/ul>\n

                                \n

                                4. \uc2dd\ud488 \ub77c\ubca8 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uae30<\/h3>\n<\/h3>\n
                                  \n
                                • \uac00\uacf5\uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 \uc601\uc591 \uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \ub2f9 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<\/ul>\n

                                  \n

                                  5. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<\/h3>\n
                                    \n
                                  • \ubb3c\uc740 \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uace0 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud0c4\uc0b0\uc74c\ub8cc\ub098 \uac00\ub2f9 \uc74c\ub8cc \ub300\uc2e0 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uc138\uc694.<\/li>\n<\/ul>\n

                                    \n

                                    6. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04<\/h3>\n<\/h3>\n
                                      \n
                                    • \ud558\ub8e8 \uc138 \ub07c\ub97c \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc12d\ucde8\ud558\uc5ec \ud3ed\uc2dd\uc744 \uc608\ubc29\ud558\uace0 \ud608\ub2f9\uacfc \ud608\uc555\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                      \uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8, \ud2b9\ubcc4\ud788 \uace0\ub824\ud560 \uc810<\/h2>\n

                                      \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \uace0\ud608\uc555 \uad00\ub9ac\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc5f0\ub839 \ud2b9\uc131\uc744 \uace0\ub824\ud55c \uc138\uc2ec\ud55c \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                                      \n

                                      1. \uc800\uc791(\uc539\ub294 \ub2a5\ub825) \ubc0f \uc5f0\ud558(\uc0bc\ud0a4\ub294 \ub2a5\ub825) \uace4\ub780<\/h3>\n<\/h3>\n
                                        \n
                                      • \uce58\uc544 \uc0c1\ud0dc\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud55c \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uc74c\uc2dd\uc744 \uc900\ube44\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
                                      • \ucc44\uc18c\ub294 \ucda9\ubd84\ud788 \uc775\ud600 \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e4\uac70\ub098 \uc798\uac8c \ub2e4\uc838\uc11c \uc0ac\uc6a9\ud558\uace0, \uace0\uae30\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \ubd80\uc704\ub97c \uc120\ud0dd\ud558\uac70\ub098 \ub2e4\uc9d0\uc721 \ud615\ud0dc\ub85c \uc81c\uacf5\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                        \n

                                        2. \uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc601\uc591 \ubd88\uade0\ud615<\/h3>\n<\/h3>\n
                                          \n
                                        • \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2dd\uc695 \uc800\ud558\ub85c \uc778\ud574 \uc601\uc591 \ubd88\uade0\ud615\uc744 \uacaa\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc18c\ub7c9\uc774\ub77c\ub3c4 \uc601\uc591\uac00 \ub192\uc740 \uc74c\uc2dd\uc744 \uc790\uc8fc \ub4dc\uc2dc\ub3c4\ub85d \uc720\ub3c4\ud558\uace0, \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \uc2dd\uc7ac\ub8cc\ub85c \uc2dc\uac01\uc801\uc778 \uc990\uac70\uc6c0\uc744 \uc8fc\uc5b4 \uc2dd\uc695\uc744 \ub3cb\uc6b0\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n
                                        • \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721\ub7c9 \uc720\uc9c0\ub97c \uc704\ud574 \ub9e4\uc6b0 \uc911\uc694\ud558\ubbc0\ub85c, \ucf69, \ub450\ubd80, \uc0b4\ucf54\uae30, \uc0dd\uc120 \ub4f1\uc744 \ucda9\ubd84\ud788 \ub4dc\uc2dc\ub3c4\ub85d \uc2e0\uacbd \uc368\uc8fc\uc138\uc694.<\/li>\n<\/ul>\n

                                          \n

                                          3. \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9<\/h3>\n<\/h3>\n
                                            \n
                                          • \uc77c\ubd80 \uace0\ud608\uc555 \uc57d\ubb3c\uc740 \uce7c\ub968 \uc218\uce58\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uce7c\ub968 \ubcf4\uc874\uc131 \uc774\ub1e8\uc81c\ub098 ACE \uc5b5\uc81c\uc81c \ubcf5\uc6a9 \uc2dc \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc8fc\uc758\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                                          • \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc57d\uc0ac, \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uacfc \uc2dd\ub2e8 \uac04\uc758 \uc0c1\ud638\uc791\uc6a9\uc744 \ud655\uc778\ud558\uace0 \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uc9c0\ub3c4\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                            \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

                                            \uace0\ud608\uc555\uc740 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc9c8\ud658\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\uc640 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac1c\ubcc4\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc2dd\uc2b5\uad00\uc744 \uace0\ub824\ud558\uc5ec \ucd5c\uc801\uc758 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uba70, \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub97c \ud1b5\ud574 \ub530\ub73b\ud558\uace0 \uc138\uc2ec\ud55c \uc2dd\uc0ac \uc900\ube44 \ubc0f \uc601\uc591 \uad00\ub9ac\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

                                            \uc624\ub298\ubd80\ud130 \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ud0c1\uc774 \uac74\uac15\uacfc \ud589\ubcf5\uc73c\ub85c \uac00\ub4dd \ucc28\uae30\ub97c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud56d\uc0c1 \uc751\uc6d0\ud569\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                                            \uac10\uc0ac\ud569\ub2c8\ub2e4.
                                            \n\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \ub4dc\ub9bc.<\/p>\n","protected":false},"excerpt":{"rendered":"

                                            \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \u2018\uce68\ubb35\uc758 \uc0b4\uc778\uc790\u2019\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \ucc3e\uc544\uc640 \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \ub9cc\uc131 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud558\uba70, \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc2dd\ub2e8 \uc870\uc808\uc740 \uace0\ud608\uc555 \uad00\ub9ac\uc758 \ud575\uc2ec\uc774\uc790 \uac00\uc7a5 \uc911\uc694\ud55c \ubd80\ubd84 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uace0\ud608\uc555\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-14700","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14700"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14700\/revisions"}],"predecessor-version":[{"id":14701,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14700\/revisions\/14701"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}