{"id":14739,"date":"2026-04-14T06:08:37","date_gmt":"2026-04-14T06:08:37","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=14739"},"modified":"2026-04-14T06:08:37","modified_gmt":"2026-04-14T06:08:37","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-465","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=14739","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-465)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574\uc11c\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc774 \ud544\uc218\uc801\uc774\uc9c0\ub9cc, \ub54c\ub85c\ub294 \uc601\uc591\uc81c\uac00 \uadf8 \ubd80\uc871\ud55c \ubd80\ubd84\uc744 \ucc44\uc6cc\uc8fc\ub294 \ub4e0\ub4e0\ud55c \uc870\ub825\uc790\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4 \ubcc0\ud654\uc640 \uc2dd\uc2b5\uad00, \uc57d\ubb3c \ubcf5\uc6a9 \ub4f1\uc73c\ub85c \uc778\ud574 \ud2b9\uc815 \uc601\uc591\uc18c \uacb0\ud54d\uc774 \ubc1c\uc0dd\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc &#8216;\uc88b\ub2e4\uace0 \ud558\ub2c8 \uc77c\ub2e8 \uba39\uc790&#8217;\ub294 \uc2dd\uc758 \ubb34\ubd84\ubcc4\ud55c \uc601\uc591\uc81c \ubcf5\uc6a9\uc740 \uc624\ud788\ub824 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc601\uc591\uc81c \ubcf5\uc6a9\ubc95\uc744 \uc544\ub294 \uac83\uc740 \uc57d\ud6a8\ub97c \uadf9\ub300\ud654\ud558\uace0 \ubd80\uc791\uc6a9\uc744 \ucd5c\uc18c\ud654\ud558\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\uc758 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uacfc \uc8fc\uc758\uc0ac\ud56d\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc790\uc138\ud788 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c, \uc65c \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uc601\uc591\uc18c \ud761\uc218\uc640 \uc774\uc6a9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \uacb0\ud54d\uc744 \ucd08\ub798\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc18c\ud654 \ubc0f \ud761\uc218 \ub2a5\ub825 \uc800\ud558<\/h3>\n<ul>\n<li><strong>\uc704\uc0b0 \ubd84\ube44 \uac10\uc18c:<\/strong> \ub2e8\ubc31\uc9c8 \uc18c\ud654 \ubc0f \ube44\ud0c0\ubbfc B12 \ud761\uc218\uc5d0 \ud544\uc218\uc801\uc778 \uc704\uc0b0 \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uc5b4 \uc601\uc591\uc18c \uacb0\ud54d \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a5 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc7a5 \uc6b4\ub3d9\uc131 \uac10\uc18c\uc640 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \ubd88\uade0\ud615\uc73c\ub85c \uc601\uc591\uc18c \ud761\uc218 \ud6a8\uc728\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc2dd\uc0ac\ub7c9 \uac10\uc18c<\/h3>\n<ul>\n<li><strong>\ubbf8\uac01\/\ud6c4\uac01 \uc800\ud558:<\/strong> \uc74c\uc2dd \ub9db\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud574 \uc2dd\uc695\uc774 \ub5a8\uc5b4\uc9c0\uace0 \uc2dd\uc0ac\ub7c9\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\uc544 \ubb38\uc81c:<\/strong> \uc539\ub294 \uac83\uc774 \uc5b4\ub824\uc6cc \ubd80\ub4dc\ub7ec\uc6b4 \uc74c\uc2dd \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uac8c \ub418\uc5b4 \uc601\uc591 \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n<ul>\n<li><strong>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1 \ub9cc\uc131 \uc9c8\ud658 \uce58\ub8cc\ub97c \uc704\ud55c \uc57d\ubb3c\uc740 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\uac70\ub098 \ubc30\uc124\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591\uc18c \uc694\uad6c\ub7c9 \ubcc0\ud654:<\/strong> \ud2b9\uc815 \uc9c8\ud658\uc740 \ud3c9\uc18c\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc601\uc591\uc18c\ub97c \uc694\uad6c\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc2e0\uccb4 \ud65c\ub3d9\ub7c9 \uac10\uc18c<\/h3>\n<ul>\n<li>\uc57c\uc678 \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4e4\uba74\uc11c \ud587\ube5b \ub178\ucd9c\uc774 \uac10\uc18c\ud558\uba74 \ube44\ud0c0\ubbfc D \ud569\uc131\uc774 \ubd80\uc871\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc774\uc720\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc77c\ubc18 \uc131\uc778\ubcf4\ub2e4 \ube44\ud0c0\ubbfc D, \ube44\ud0c0\ubbfc B12, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298, \uc624\uba54\uac00-3 \ub4f1 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ubcf4\ucda9\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\uc758 5\uac00\uc9c0 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uc601\uc591\uc81c\ub97c \ub2e8\uc21c\ud788 &#8216;\ubcf4\uc57d&#8217;\ucc98\ub7fc \uc0dd\uac01\ud558\uae30\ubcf4\ub2e4\ub294, \uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud55c \uc911\uc694\ud55c \ub3c4\uad6c\ub85c \uc774\ud574\ud558\uace0 \ud604\uba85\ud558\uac8c \ud65c\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc138\uc694.<\/h3>\n<ul>\n<li><strong>\uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640\uc758 \uc0c1\ub2f4:<\/strong> \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c, \uae30\uc800 \uc9c8\ud658, \uc54c\ub808\ub974\uae30 \uc720\ubb34 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uc601\uc591\uc81c \uc885\ub958\uc640 \ubcf5\uc6a9\ub7c9\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \uc57d\ubb3c\uacfc \uc601\uc591\uc81c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9\uc740 \uc608\uc0c1\uce58 \ubabb\ud55c \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uac80\uc9c4:<\/strong> \ud608\uc561 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \uc2e4\uc81c \uc601\uc591\uc18c \uacb0\ud54d \uc5ec\ubd80\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. &#8216;\uacfc\uc720\ubd88\uae09&#8217;\uc744 \uae30\uc5b5\ud558\uc138\uc694.<\/h3>\n<ul>\n<li><strong>\uad8c\uc7a5\ub7c9\uc744 \uc9c0\ud0a4\uc138\uc694:<\/strong> &#8216;\ub9ce\uc774 \uba39\uc73c\uba74 \ub354 \uc88b\ub2e4&#8217;\ub294 \uc0dd\uac01\uc740 \uc704\ud5d8\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K)\uc740 \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub418\uc5b4 \ub3c5\uc131\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uad8c\uc7a5 \ubcf5\uc6a9\ub7c9\uc744 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5ec\ub7ec \uc601\uc591\uc81c \uc911\ubcf5 \ud655\uc778:<\/strong> \uc5ec\ub7ec \uc885\ub958\uc758 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud560 \uacbd\uc6b0, \ud2b9\uc815 \uc601\uc591\uc18c\uac00 \uc911\ubcf5\ub418\uc5b4 \uacfc\ub2e4 \uc12d\ucde8\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc131\ubd84\ud45c\ub97c \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. \uc2dd\uc0ac\uc640 \ud568\uaed8 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\uc138\uc694.<\/h3>\n<ul>\n<li><strong>\uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc (A, D, E, K):<\/strong> \uc9c0\ubc29 \uc131\ubd84\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c0\ubbc0\ub85c, \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucca0\ubd84\uc81c:<\/strong> \uacf5\ubcf5\uc5d0 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc740 \uc88b\uc9c0\ub9cc \uc704\uc7a5 \uc7a5\uc560\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc704\uc7a5 \ubd80\ub2f4\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3:<\/strong> \ube44\ub9b0 \ub9db\uc73c\ub85c \uc778\ud55c \ubd88\ud3b8\uac10\uc744 \uc904\uc774\uace0 \ud761\uc218\uc728\uc744 \ub192\uc774\uae30 \uc704\ud574 \uc2dd\uc0ac \uc9c1\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc (B\uad70, C):<\/strong> \uc2dd\uc0ac\uc640 \uad00\uacc4\uc5c6\uc774 \ubcf5\uc6a9\ud560 \uc218 \uc788\uc73c\ub098, \uc704\uc7a5\uc774 \uc57d\ud55c \uc5b4\ub974\uc2e0\uc740 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\uc138\uc694.<\/h3>\n<ul>\n<li>\uc54c\uc57d \ud615\ud0dc\uc758 \uc601\uc591\uc81c\ub294 \ubaa9\uc5d0 \uac78\ub9ac\uac70\ub098 \uc2dd\ub3c4\uc5d0 \uc790\uadf9\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubbf8\uc9c0\uadfc\ud55c \ubb3c \ud55c \ucef5(200ml \uc774\uc0c1)\uacfc \ud568\uaed8 \ucda9\ubd84\ud788 \ub9c8\uc154\uc57c \ud569\ub2c8\ub2e4. \uc774\ub294 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ub3d5\uace0 \uc704\uc7a5 \ubd80\ub2f4\uc744 \uc904\uc774\ub294 \ub370\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uafb8\uc900\ud568\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/h3>\n<ul>\n<li>\uc601\uc591\uc81c\ub294 \uc57d\ucc98\ub7fc \uc989\uac01\uc801\uc778 \ud6a8\uacfc\ub97c \ub0b4\uae30\ubcf4\ub2e4\ub294, \uafb8\uc900\ud788 \ubcf5\uc6a9\ud568\uc73c\ub85c\uc368 \uccb4\ub0b4 \uc601\uc591\uc18c \uade0\ud615\uc744 \ub9de\ucd94\uace0 \uac74\uac15 \uc99d\uc9c4\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc774 \ucc3e\ub294 \uc601\uc591\uc81c, \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc740?<\/h2>\n<p>\uba87 \uac00\uc9c0 \ub300\ud45c\uc801\uc778 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\uc758 \ud2b9\uc9d5\uacfc \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc744 \uc54c\uc544\ubd05\ub2c8\ub2e4.<\/p>\n<h3>1. \ube44\ud0c0\ubbfc D<\/h3>\n<ul>\n<li><strong>\uc911\uc694\uc131:<\/strong> \uce7c\uc298 \ud761\uc218\ub97c \ub3c4\uc640 \ubf08 \uac74\uac15(\uace8\ub2e4\uacf5\uc99d \uc608\ubc29)\uc5d0 \ud544\uc218\uc801\uc774\uba70, \uba74\uc5ed\ub825 \uac15\ud654\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc57c\uc678 \ud65c\ub3d9\uc774 \uc801\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \ubd80\uc871\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc9c0\uc6a9\uc131\uc774\ubbc0\ub85c <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\uc5ec \uc9c0\ubc29\uacfc \ud568\uaed8 \ud761\uc218\ub418\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uace0\uce7c\uc298\ud608\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ube44\ud0c0\ubbfc B12<\/h3>\n<ul>\n<li><strong>\uc911\uc694\uc131:<\/strong> \uc2e0\uacbd\uacc4 \uae30\ub2a5 \uc720\uc9c0, \uc801\ud608\uad6c \uc0dd\uc131, \ub1cc \uae30\ub2a5 \ud65c\uc131\ud654\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc704\uc0b0 \uac10\uc18c\ub85c \ud761\uc218\uac00 \uc800\ud574\ub420 \uc218 \uc788\uc5b4 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uacb0\ud54d\uc774 \ud754\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc73c\ub85c <strong>\uc2dd\uc0ac\uc640 \uad00\uacc4\uc5c6\uc774<\/strong> \ubcf5\uc6a9\ud560 \uc218 \uc788\uc73c\ub098, \uc704\uc7a5 \ubd80\ub2f4\uc774 \uc788\ub2e4\uba74 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud761\uc218\uc728\uc774 \ub0ae\uc73c\ubbc0\ub85c \uace0\ud568\ub7c9 \uc81c\uc81c\ub97c \uc120\ud0dd\ud558\uac70\ub098, \uc758\uc0ac\uc640\uc758 \uc0c1\ub2f4 \ud6c4 \uc8fc\uc0ac\uc81c\ub97c \uace0\ub824\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uce7c\uc298<\/h3>\n<ul>\n<li><strong>\uc911\uc694\uc131:<\/strong> \ubf08\uc640 \uce58\uc544 \uac74\uac15\uc758 \ud575\uc2ec\uc774\uba70, \uadfc\uc721 \uc218\ucd95 \ubc0f \uc2e0\uacbd \uae30\ub2a5 \uc870\uc808\uc5d0\ub3c4 \uad00\uc5ec\ud569\ub2c8\ub2e4. \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc704\uc0b0\uc5d0 \uc758\ud574 \ud761\uc218\uac00 \ucd09\uc9c4\ub418\ubbc0\ub85c <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. <strong>\ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8<\/strong> \ubcf5\uc6a9\ud560 \ub54c \ud761\uc218\uc728\uc774 \ud06c\uac8c \ub192\uc544\uc9d1\ub2c8\ub2e4. \ucca0\ubd84\uc81c\uc640\ub294 \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4 \uc18c\ub7c9\uc529 \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/h3>\n<ul>\n<li><strong>\uc911\uc694\uc131:<\/strong> \ud608\uc561\uc21c\ud658 \uac1c\uc120, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uc870\uc808, \ub1cc \uae30\ub2a5 \uc720\uc9c0, \uc5fc\uc99d \uc644\ud654 \ub4f1 \uc804\uc2e0 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> <strong>\uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\uba74 \ube44\ub9b0 \ub9db\uc73c\ub85c \uc778\ud55c \ubd88\ud3b8\uac10\uc744 \uc904\uc774\uace0 \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud608\uc561 \uc751\uace0\ub97c \uc5b5\uc81c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc544\uc2a4\ud53c\ub9b0 \ub4f1 \ud608\uc561 \ud56d\uc751\uace0\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0\uc740 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc218\uc220 \uc804\uc5d0\ub294 \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc720\uc0b0\uade0 (\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4)<\/h3>\n<ul>\n<li><strong>\uc911\uc694\uc131:<\/strong> \uc7a5 \uac74\uac15 \uac1c\uc120, \uba74\uc5ed\ub825 \uac15\ud654, \ubcc0\ube44 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc81c\ud488\uc5d0 \ub530\ub77c \uad8c\uc7a5 \ubcf5\uc6a9 \uc2dc\uac04\uc774 \ub2e4\ub974\ubbc0\ub85c <strong>\uc81c\ud488 \uc124\uba85\uc11c<\/strong>\ub97c \ub530\ub974\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc2dd\uc804 \uacf5\ubcf5\uc774\ub098 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub3c4\ub85d \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uc704\uc0b0\uc5d0 \uc57d\ud55c \uade0\uc8fc\uac00 \ub9ce\uc73c\ubbc0\ub85c \ucf54\ud305\ub41c \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud56d\uc0dd\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud560 \uacbd\uc6b0 \uc720\uc0b0\uade0\uc758 \ud6a8\uacfc\uac00 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucd5c\uc18c 2\uc2dc\uac04 \uc774\uc0c1 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc \ubc18\ub4dc\uc2dc \uc8fc\uc758\ud574\uc57c \ud560 \uc810<\/h2>\n<p>\uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \uc704\ud574 \uba87 \uac00\uc9c0 \ucd94\uac00\uc801\uc778 \uc8fc\uc758\uc0ac\ud56d\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9<\/h3>\n<ul>\n<li><strong>\ud56d\uc751\uace0\uc81c(\uc640\ud30c\ub9b0, \uc544\uc2a4\ud53c\ub9b0 \ub4f1):<\/strong> \ube44\ud0c0\ubbfc K, \uc624\uba54\uac00-3, \uc740\ud589\uc78e \ucd94\ucd9c\ubb3c \ub4f1\uc740 \ud608\uc561 \uc751\uace0\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uc57d\ud6a8\ub97c \ub108\ubb34 \uac15\ud558\uac8c \ud558\uac70\ub098 \uc57d\ud558\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uace0\ud608\uc555\uc57d:<\/strong> \uce7c\ub968 \ubcf4\ucda9\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \uace0\uce7c\ub968\ud608\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c:<\/strong> \uce7c\uc298, \ucca0\ubd84 \ub4f1 \ubbf8\ub124\ub784 \uc601\uc591\uc81c\ub294 \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, 4\uc2dc\uac04 \uc774\uc0c1 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74\uc81c\/\uc9c4\uc815\uc81c:<\/strong> \ub9c8\uadf8\ub124\uc298, \uba5c\ub77c\ud1a0\ub2cc \ub4f1\uc740 \uc57d\ud6a8\ub97c \uc99d\uac15\uc2dc\ucf1c \uacfc\ub3c4\ud55c \uc878\uc74c\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uc774\ucc98\ub7fc \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uacfc \uc2ec\uac01\ud55c \uc0c1\ud638\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h3>2. \uc608\uc0c1\uce58 \ubabb\ud55c \ubd80\uc791\uc6a9<\/h3>\n<ul>\n<li>\uc0c8\ub85c\uc6b4 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud55c \ud6c4 \uc124\uc0ac, \ubcc0\ube44, \uc18d \uc4f0\ub9bc, \ud53c\ubd80 \ubc1c\uc9c4 \ub4f1 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ubcf4\uad00 \ubc29\ubc95<\/h3>\n<ul>\n<li>\uc601\uc591\uc81c\ub294 \uc9c1\uc0ac\uad11\uc120\uc774 \ub4e4\uc9c0 \uc54a\uace0 \uc2b5\uae30\uac00 \uc5c6\ub294 \uc11c\ub298\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4. \ub0c9\uc7a5 \ubcf4\uad00\uc774 \ud544\uc694\ud55c \uc81c\ud488\uc740 \ubc18\ub4dc\uc2dc \ub0c9\uc7a5 \ubcf4\uad00\ud558\uace0, \uc720\ud1b5\uae30\ud55c\uc744 \ucca0\uc800\ud788 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \uc120\ud0dd \uc694\ub839<\/h3>\n<ul>\n<li>\uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98\uc5d0\uc11c \uc778\uc99d\ud55c <strong>&#8216;\uac74\uac15\uae30\ub2a5\uc2dd\ud488&#8217; \ub9c8\ud06c<\/strong>\uac00 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uc138\uc694.<\/li>\n<li><strong>\uc6d0\ub8cc\uc758 \ucd9c\ucc98\uc640 \ud568\ub7c9<\/strong>\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uace0, \ubd88\ud544\uc694\ud55c \ucca8\uac00\ubb3c\uc774 \uc801\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ubb34\uc870\uac74 \ube44\uc2f8\ub2e4\uace0 \uc88b\uc740 \uac83\uc774 \uc544\ub2c8\uba70, \ud6a8\ub2a5\u00b7\ud6a8\uacfc\uc5d0 \ub300\ud55c \uacfc\uc7a5 \uad11\uace0\uc5d0 \ud604\ud639\ub418\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uc0dd\ud65c \uc2b5\uad00\uc744 \ubcf4\uc870\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uc601\uc591\uc81c\ub97c \ubb34\ud131\ub300\uace0 \ubcf5\uc6a9\ud558\uae30\ubcf4\ub2e4\ub294, \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ucdb0 \uc2e0\uc911\ud558\uac8c \uc120\ud0dd\ud558\uace0 \uc62c\ubc14\ub978 \ubc29\ubc95\uc73c\ub85c \ubcf5\uc6a9\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc601\uc591 \uad00\ub9ac \ubc0f \ub3cc\ubd04\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\ub2f4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud55c \ud604\uba85\ud55c \uc601\uc591\uc81c \uc120\ud0dd\uacfc \uc62c\ubc14\ub978 \ubcf5\uc6a9\uc73c\ub85c \ub354\uc6b1 \ud3b8\uc548\ud558\uace0 \uc548\uc2ec\ub418\ub294 \ub178\ub144\uc744 \ubcf4\ub0b4\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574\uc11c\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc774 \ud544\uc218\uc801\uc774\uc9c0\ub9cc, \ub54c\ub85c\ub294 \uc601\uc591\uc81c\uac00 \uadf8 \ubd80\uc871\ud55c \ubd80\ubd84\uc744 \ucc44\uc6cc\uc8fc\ub294 \ub4e0\ub4e0\ud55c \uc870\ub825\uc790\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4 \ubcc0\ud654\uc640 \uc2dd\uc2b5\uad00, \uc57d\ubb3c \ubcf5\uc6a9 \ub4f1\uc73c\ub85c \uc778\ud574 \ud2b9\uc815 \uc601\uc591\uc18c \uacb0\ud54d\uc774 \ubc1c\uc0dd\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc &#8216;\uc88b\ub2e4\uace0 \ud558\ub2c8 \uc77c\ub2e8 \uba39\uc790&#8217;\ub294 \uc2dd\uc758 \ubb34\ubd84\ubcc4\ud55c \uc601\uc591\uc81c \ubcf5\uc6a9\uc740 \uc624\ud788\ub824 \uac74\uac15\uc744 \ud574\uce60 \uc218 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-14739","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14739"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14739\/revisions"}],"predecessor-version":[{"id":14740,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14739\/revisions\/14740"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}