{"id":14751,"date":"2026-04-14T06:09:01","date_gmt":"2026-04-14T06:09:01","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=14751"},"modified":"2026-04-14T06:09:01","modified_gmt":"2026-04-14T06:09:01","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-466","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=14751","title":{"rendered":"\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-466)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ud56d\uc0c1 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

\ub098\uc774\uac00 \ub4e4\uba74\uc11c \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad00\uc808\uc5fc\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d\uc744 \uacbd\ud5d8\ud569\ub2c8\ub2e4. \uc544\uce68\uc5d0 \uc77c\uc5b4\ub0a0 \ub54c \ubee3\ubee3\ud55c \uad00\uc808, \uac77\uac70\ub098 \uacc4\ub2e8\uc744 \uc624\ub97c \ub54c \ub290\uaef4\uc9c0\ub294 \uc6b1\uc2e0\uac70\ub9bc, \ub0a0\uc528\uac00 \uad82\uc740 \ub0a0\uc774\uba74 \ub354 \uc2ec\ud574\uc9c0\ub294 \ud1b5\uc99d\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub825\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \ub2e8\uc21c\ud788 \ucc38\uc544\uc57c \ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \ub178\ub825\uc73c\ub85c \ucda9\ubd84\ud788 \uad00\ub9ac\ud558\uace0 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uad00\uc808\uc5fc \ud1b5\uc99d\uc73c\ub85c\ubd80\ud130 \ubc97\uc5b4\ub098 \ud65c\uae30\ucc2c \ud558\ub8e8\ub97c \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790 \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \ub2e4\uc591\ud55c \ud301\uacfc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \uc5bb\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uad00\uc808\uc5fc, \uc65c \ud1b5\uc99d\uc744 \uc720\ubc1c\ud560\uae4c\uc694?<\/h2>\n

\uad00\uc808\uc5fc\uc740 \uad00\uc808\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uaca8 \ud1b5\uc99d, \ubd80\uae30, \ubee3\ubee3\ud568 \ub4f1\uc744 \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc744 \ud1b5\uce6d\ud569\ub2c8\ub2e4. \uac00\uc7a5 \ud754\ud55c \ud615\ud0dc\uc778 \uace8\uad00\uc808\uc5fc<\/strong>\uc740 \uad00\uc808\uc744 \ubcf4\ud638\ud558\ub294 \uc5f0\uace8\uc774 \uc810\ucc28 \ub2f3\uc544 \uc5c6\uc5b4\uc9c0\uba74\uc11c \ubf08\uc640 \ubf08\uac00 \uc9c1\uc811 \ub9c8\ucc30\ud558\uac8c \ub418\uc5b4 \ud1b5\uc99d\uacfc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \ubc18\uba74 \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc<\/strong>\uc740 \uba74\uc5ed \uccb4\uacc4\uc758 \uc774\uc0c1\uc73c\ub85c \uc778\ud574 \uad00\uc808\uc758 \ud65c\ub9c9\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uae30\ub294 \uc790\uac00\uba74\uc5ed \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub5a4 \uc720\ud615\uc774\ub4e0 \uad00\uc808\uc758 \uc190\uc0c1\uacfc \uc5fc\uc99d\uc740 \uc2e0\uacbd\uc744 \uc790\uadf9\ud558\uc5ec \ud1b5\uc99d\uc744 \ubc1c\uc0dd\uc2dc\ud0a4\uba70, \uc774 \ud1b5\uc99d\uc740 \uc6c0\uc9c1\uc784\uc744 \uc81c\ud55c\ud558\uace0 \uadfc\uc721\uc744 \uc57d\ud654\uc2dc\ucf1c \uc545\uc21c\ud658\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud1b5\uc99d\uc758 \uc6d0\uc778\uc744 \uc774\ud574\ud558\uace0 \uadf8\uc5d0 \ub9de\ub294 \uc801\uadf9\uc801\uc778 \uad00\ub9ac\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc77c\uc0c1 \uc18d \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301<\/h2>\n

\ud1b5\uc99d \uc644\ud654\ub294 \ud558\ub8e8\uc544\uce68\uc5d0 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud558\uace0 \uc138\uc2ec\ud55c \uc77c\uc0c1 \uad00\ub9ac\uac00 \uad00\uc808 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uc5f4\uc1e0\uc785\ub2c8\ub2e4.<\/p>\n

1. \uafb8\uc900\ud55c \uc6b4\ub3d9, \uc57d\ubcf4\ub2e4 \uc88b\uc2b5\ub2c8\ub2e4!<\/h3>\n

\ub9ce\uc740 \ubd84\ub4e4\uc774 \uad00\uc808\uc5fc\uc774 \uc788\uc73c\uba74 \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud55c\ub2e4\uace0 \uc0dd\uac01\ud558\uc9c0\ub9cc, \uc774\ub294 \uc624\ud574\uc785\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc6b4\ub3d9\uc740 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc5ec \ud1b5\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

    \n
  • \uc800\ucda9\uaca9 \uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/strong> \uac77\uae30, \uc218\uc601, \uc544\ucfe0\uc544\ub85c\ube45, \uc2e4\ub0b4 \uc790\uc804\uac70 \ub4f1\uc740 \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c \uc2ec\ud3d0 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0 \uccb4\uc911\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
  • \uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9:<\/strong> \uac00\ubcbc\uc6b4 \uc544\ub839\uc774\ub098 \ubc34\ub4dc\ub97c \uc774\uc6a9\ud55c \uc6b4\ub3d9, \ud639\uc740 \uc790\uc2e0\uc758 \uccb4\uc911\uc744 \uc774\uc6a9\ud55c \uc2a4\ucffc\ud2b8(\ubb34\ub98e \ubd80\ub2f4\uc774 \uc5c6\ub294 \ubc94\uc704 \ub0b4\uc5d0\uc11c) \ub4f1\uc740 \uad00\uc808\uc744 \uc9c0\uc9c0\ud558\ub294 \uadfc\uc721\uc744 \ud2bc\ud2bc\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n
  • \uc720\uc5f0\uc131 \ubc0f \uade0\ud615 \uc6b4\ub3d9:<\/strong> \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00, \ud0dc\uadf9\uad8c \ub4f1\uc740 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \ubee3\ubee3\ud568\uc744 \uc644\ud654\ud558\uba70, \ub099\uc0c1 \uc608\ubc29\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc6b4\ub3d9 \uc911 \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uace0 \ud734\uc2dd\uc744 \ucde8\ud558\uc138\uc694. \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc758 \uad00\uc808 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\ubc95\uc744 \uc775\ud788\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

    2. \ub611\ub611\ud55c \uc2dd\ub2e8 \uad00\ub9ac\ub85c \uc5fc\uc99d \uc904\uc774\uae30<\/h3>\n

    \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc740 \uad00\uc808\uc5fc\uc758 \uc5fc\uc99d \ubc18\uc751\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \uc2dd\ub2e8\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\uc740 \ud1b5\uc99d \uc644\ud654\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

      \n
    • \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc5d0 \ud48d\ubd80\ud55c \uc624\uba54\uac00-3\ub294 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub97c \uac00\uc9d1\ub2c8\ub2e4. \ud638\ub450, \uc544\ub9c8\uc528\uc720 \ub4f1\ub3c4 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n
    • \ub2e4\ucc44\ub85c\uc6b4 \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc740 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\uace0 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ubca0\ub9ac\ub958, \ub179\uc0c9 \uc78e\ucc44\uc18c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \ud1b5\uace1\ubb3c:<\/strong> \ubc31\ubbf8\ub098 \ud770 \ube75 \ub300\uc2e0 \ud604\ubbf8, \ud1b5\ubc00, \uadc0\ub9ac \ub4f1\uc758 \ud1b5\uace1\ubb3c\uc744 \uc12d\ucde8\ud558\uc5ec \ub9cc\uc131 \uc5fc\uc99d\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd:<\/strong> \uac00\uacf5\uc2dd\ud488, \ubd89\uc740 \uc721\ub958, \ud280\uae34 \uc74c\uc2dd, \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e0 \uc74c\ub8cc\uc640 \uacfc\uc790\ub294 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uccb4\uc911 \uad00\ub9ac:<\/strong> \uacfc\uccb4\uc911\uc740 \uad00\uc808, \ud2b9\ud788 \ubb34\ub98e \uad00\uc808\uc5d0 \ud070 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc73c\ub85c \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      3. \uc62c\ubc14\ub978 \uc790\uc138 \uc720\uc9c0\uc640 \ubcf4\uc870\uae30\uad6c \ud65c\uc6a9<\/h3>\n

      \uc77c\uc0c1\uc0dd\ud65c \uc18d \uc791\uc740 \uc2b5\uad00\uc774 \uad00\uc808\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

        \n
      • \ubc14\ub978 \uc790\uc138 \uc720\uc9c0:<\/strong> \uc549\uac70\ub098 \uc11c \uc788\uc744 \ub54c, \ubb3c\uac74\uc744 \ub4e4 \ub54c \ud56d\uc0c1 \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uc5ec \ud2b9\uc815 \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b4\uace0 \uc5b4\uae68\ub97c \ub4a4\ub85c \uc816\ud788\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n
      • \uad00\uc808 \ubcf4\ud638 \uae30\uc220:<\/strong> \ubb34\uac70\uc6b4 \ubb3c\uac74\uc744 \ub4e4 \ub54c\ub294 \ubb34\ub98e\uc744 \uad7d\ud600 \ub2e4\ub9ac \uadfc\uc721\uc744 \uc0ac\uc6a9\ud558\uace0, \ud55c\ucabd\uc73c\ub85c\ub9cc \ud798\uc744 \uac00\ud558\ub294 \ub300\uc2e0 \uc591\uc190\uc744 \uc0ac\uc6a9\ud558\ub294 \ub4f1 \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \ub35c \uc8fc\ub294 \ubc29\uc2dd\uc73c\ub85c \uc6c0\uc9c1\uc785\ub2c8\ub2e4.<\/li>\n
      • \ubcf4\uc870\uae30\uad6c \ud65c\uc6a9:<\/strong> \uc9c0\ud321\uc774, \uc6cc\ucee4, \ud2b9\uc218 \uc2e0\ubc1c, \ubb34\ub98e \ubcf4\ud638\ub300, \uc190\ubaa9 \ubcf4\ud638\ub300 \ub4f1\uc740 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \uc548\uc815\uc131\uc744 \ub192\uc5ec \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uba70 \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubcf4\uc870\uae30\uad6c\ub97c \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n

        4. \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc219\uba74\uc740 \ud544\uc218<\/h3>\n

        \uad00\uc808 \ud1b5\uc99d\uc774 \uc2ec\ud560 \ub54c\ub294 \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud734\uc2dd\uc740 \uc5fc\uc99d \ubc18\uc751\uc744 \uac00\ub77c\uc549\ud788\uace0 \uc190\uc0c1\ub41c \uad00\uc808 \uc870\uc9c1\uc774 \ud68c\ubcf5\ub420 \uc2dc\uac04\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

          \n
        • \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00:<\/strong> \ud558\ub8e8 7-8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc740 \ud1b5\uc99d \uc5ed\uce58\ub97c \ub192\uc774\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\uace0 \ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd\uc744 \uc870\uc131\ud569\ub2c8\ub2e4.<\/li>\n
        • \ub0ae\uc7a0 \ud65c\uc6a9:<\/strong> \ud544\uc694\ud558\ub2e4\uba74 \uc9e7\uc740 \ub0ae\uc7a0(20-30\ubd84)\uc73c\ub85c \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          5. \uc628\uc5f4\/\ub0c9\ucc1c\uc9c8, \uc5b8\uc81c \uc5b4\ub5bb\uac8c \uc0ac\uc6a9\ud560\uae4c\uc694?<\/h3>\n

          \ucc1c\uc9c8\uc740 \uad00\uc808 \ud1b5\uc99d\uc744 \uc989\uac01\uc801\uc73c\ub85c \uc644\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

            \n
          • \uc628\ucc1c\uc9c8:<\/strong> \ub9cc\uc131 \ud1b5\uc99d, \ubee3\ubee3\ud568, \uadfc\uc721 \uacbd\ub828 \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uc5ec \ud1b5\uc99d \ubd80\uc704\uc5d0 \uc601\uc591 \uacf5\uae09\uc744 \ub3d5\uace0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0b5\ub2c8\ub2e4. \ub530\ub73b\ud55c \ubb3c\uc5d0 \ubab8\uc744 \ub2f4\uadf8\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n
          • \ub0c9\ucc1c\uc9c8:<\/strong> \uae09\uc131 \ud1b5\uc99d, \ubd80\uae30, \uc5fc\uc99d \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud1b5\uc99d \ubd80\uc704\uc758 \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc774\uace0 \ub9c8\ucde8 \ud6a8\uacfc\ub85c \ud1b5\uc99d\uc744 \ub454\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            \uc801\uc6a9 \ubc29\ubc95:<\/strong> \ucc1c\uc9c8\ud329\uc744 \ucc9c\uc73c\ub85c \uac10\uc2f8 \ud53c\ubd80\uc5d0 \uc9c1\uc811 \ub2ff\uc9c0 \uc54a\ub3c4\ub85d \ud558\uace0, \ud55c \ubc88\uc5d0 15-20\ubd84 \uc815\ub3c4 \uc801\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud53c\ubd80 \uc190\uc0c1\uc5d0 \uc8fc\uc758\ud558\uc138\uc694.<\/p>\n

            6. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub85c \ud1b5\uc99d\uc758 \uc545\uc21c\ud658 \ub04a\uae30<\/h3>\n

            \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc8fc\ubc94 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc73c\uba74 \ubab8\uc774 \uacbd\uc9c1\ub418\uace0 \ud1b5\uc99d\uc5d0 \ub300\ud55c \ubbfc\uac10\ub3c4\uac00 \ub192\uc544\uc838 \uad00\uc808\uc5fc \ud1b5\uc99d\uc774 \ub354\uc6b1 \uc2ec\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

              \n
            • \uba85\uc0c1 \ubc0f \uc2ec\ud638\ud761:<\/strong> \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \ubab8\uc758 \uae34\uc7a5\uc744 \ud478\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n
            • \ucde8\ubbf8 \ud65c\ub3d9:<\/strong> \uc88b\uc544\ud558\ub294 \ud65c\ub3d9\uc5d0 \ubab0\ub450\ud558\uba70 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud569\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \ub3c5\uc11c, \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc74c\uc545 \uac10\uc0c1 \ub4f1\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \uc0ac\ud68c\uc801 \uad50\ub958:<\/strong> \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc \ub300\ud654\ud558\uba70 \uace0\ubbfc\uc744 \ub098\ub204\ub294 \uac83\uc740 \uc815\uc2e0 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4<\/h2>\n

              \uc77c\uc0c1\uc0dd\ud65c \uc18d \ub178\ub825\uacfc \ud568\uaed8 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc740 \uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

              1. \uc815\uae30\uc801\uc778 \ubcd1\uc6d0 \ubc29\ubb38\uacfc \uc57d\ubb3c \uce58\ub8cc<\/h3>\n

              \uad00\uc808\uc5fc \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub294 \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc640 \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uc758\uc0ac\ub294 \uac1c\uc778\uc758 \uad00\uc808\uc5fc \uc720\ud615, \uc9c4\ud589 \uc0c1\ud0dc, \ud1b5\uc99d \uc815\ub3c4\uc5d0 \ub9de\ucdb0 \uc801\uc808\ud55c \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6cc\uc90d\ub2c8\ub2e4.<\/p>\n

                \n
              • \uc57d\ubb3c \uce58\ub8cc:<\/strong> \ube44\uc2a4\ud14c\ub85c\uc774\ub4dc\uc131 \uc18c\uc5fc\uc9c4\ud1b5\uc81c(NSAIDs), \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc9c8\ubcd1 \uc644\ud654 \ud56d\ub958\ub9c8\ud2f0\uc2a4\uc81c(DMARDs) \ub4f1 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc774 \ud1b5\uc99d \uc644\ud654\uc640 \uc5fc\uc99d \uc870\uc808\uc5d0 \uc0ac\uc6a9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \uc815\ud655\ud558\uac8c \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
              • \uc601\uc591\uc81c \ubc0f \ubcf4\uc870\uc81c:<\/strong> \uae00\ub8e8\ucf54\uc0ac\ubbfc, \ucf58\ub4dc\ub85c\uc774\ud2f4, MSM \ub4f1 \uad00\uc808 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc54c\ub824\uc9c4 \ubcf4\uc870\uc81c\ub4e4\uc774 \uc788\uc9c0\ub9cc, \ubcf5\uc6a9 \uc804 \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                2. \ubb3c\ub9ac\uce58\ub8cc \ubc0f \uc791\uc5c5\uce58\ub8cc<\/h3>\n

                \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc640 \uc791\uc5c5\uce58\ub8cc\uc0ac\ub294 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc640 \uae30\ub2a5 \uac1c\uc120\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

                  \n
                • \ubb3c\ub9ac\uce58\ub8cc:<\/strong> \uc628\uc5f4\/\ub0c9\ucc1c\uc9c8, \uc804\uae30 \uc790\uadf9 \uce58\ub8cc, \ub9c8\uc0ac\uc9c0 \ub4f1 \ub2e4\uc591\ud55c \ubc29\ubc95\uc744 \ud1b5\ud574 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9bd\ub2c8\ub2e4. \uac1c\uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc9c0\ub3c4\ud558\uc5ec \uadfc\ub825\uacfc \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n
                • \uc791\uc5c5\uce58\ub8cc:<\/strong> \uc2dd\uc0ac, \uc637 \uc785\uae30, \ubaa9\uc695\ud558\uae30 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c \ud65c\ub3d9\uc5d0\uc11c \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub3c4\ub85d \ud6a8\uc728\uc801\uc778 \ubc29\ubc95\uc744 \uac00\ub974\uccd0\uc8fc\uace0, \ud544\uc694\uc5d0 \ub530\ub77c \ubcf4\uc870\uae30\uad6c \uc0ac\uc6a9\ubc95\uc744 \uad50\uc721\ud558\uc5ec \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

                  \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uad00\uc808\uc5fc \ud1b5\uc99d\uc73c\ub85c \uc778\ud574 \uc0b6\uc758 \uc990\uac70\uc6c0\uc744 \uc783\uc9c0 \uc54a\ub3c4\ub85d \uc138\uc2ec\ud55c \ub3cc\ubd04\uacfc \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc800\ud76c\ub294 \uc774 \uac00\uc774\ub4dc\uc5d0\uc11c \uc81c\uc2dc\ub41c \ub2e4\uc591\ud55c \ud301\ub4e4\uc744 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc77c\uc0c1\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub179\uc5ec\ub0b4\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38\uac00\uc640\uc758 \uc5f0\uacc4\ub97c \ub3c4\uc640 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

                  \uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\ub294 \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc808\ub300 \ud63c\uc790 \uac10\ub2f9\ud558\ub824 \ud558\uc9c0 \ub9c8\uc138\uc694. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\ub4e4 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                  \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \uc5ec\uc815\uc5d0\uc11c \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uacfc \uafb8\uc900\ud568\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc791\uc740 \uc2b5\uad00 \ubcc0\ud654\ub97c \ud1b5\ud574 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \ub418\ucc3e\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                  \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ud56d\uc0c1 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad00\uc808\uc5fc\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d\uc744 \uacbd\ud5d8\ud569\ub2c8\ub2e4. \uc544\uce68\uc5d0 \uc77c\uc5b4\ub0a0 \ub54c \ubee3\ubee3\ud55c \uad00\uc808, \uac77\uac70\ub098 \uacc4\ub2e8\uc744 \uc624\ub97c \ub54c \ub290\uaef4\uc9c0\ub294 \uc6b1\uc2e0\uac70\ub9bc, \ub0a0\uc528\uac00 \uad82\uc740 \ub0a0\uc774\uba74 \ub354 \uc2ec\ud574\uc9c0\ub294 \ud1b5\uc99d\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub825\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \ub2e8\uc21c\ud788 \ucc38\uc544\uc57c \ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \ub178\ub825\uc73c\ub85c \ucda9\ubd84\ud788 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-14751","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14751"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14751\/revisions"}],"predecessor-version":[{"id":14752,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14751\/revisions\/14752"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}