{"id":14816,"date":"2026-04-14T06:10:20","date_gmt":"2026-04-14T06:10:20","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=14816"},"modified":"2026-04-14T06:10:20","modified_gmt":"2026-04-14T06:10:20","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-469","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=14816","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-469)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.
\n\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac\uc758 \ub1cc \uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc740 \ub354\uc6b1 \uae4a\uc5b4\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 ‘\uce58\ub9e4’\ub77c\ub294 \ub2e8\uc5b4\ub294 \ub9ce\uc740 \ubd84\ub4e4\uc5d0\uac8c \uac71\uc815\uc744 \uc548\uaca8\uc8fc\ub294 \uac83\uc774 \uc0ac\uc2e4\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \uc5fc\ub824\ud558\uc9c0 \ub9c8\uc138\uc694. \uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \ub178\ud654\uc758 \uacfc\uc815\uc774 \uc544\ub2c8\ub77c, \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 ‘\uc2dd\ub2e8’\uc740 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \uae30\ubcf8\uc801\uc778 \ubc29\uc5b4\uc120<\/strong>\uc774 \ub418\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n

\uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud2b9\ud654\ub41c \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \ub9db\uc788\ub294 \uc74c\uc2dd\uc744 \ud1b5\ud574 \ub1cc\ub97c \uc80a\uac8c \uc720\uc9c0\ud558\ub294 \ube44\ubc95, \uc9c0\uae08\ubd80\ud130 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uc2e4\uae4c\uc694?<\/p>\n

\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59: MIND \uc2dd\ub2e8\uacfc \uc9c0\uc911\ud574 \uc2dd\ub2e8<\/h2>\n

\ub1cc \uac74\uac15\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc785\uc99d\ub41c \uc2dd\ub2e8\uc73c\ub85c\ub294 ‘MIND(Mind Intervention for Neurodegenerative Delay) \uc2dd\ub2e8’\uacfc ‘\uc9c0\uc911\ud574 \uc2dd\ub2e8’\uc774 \uc190\uaf3d\ud799\ub2c8\ub2e4. \uc774 \ub450 \uc2dd\ub2e8\uc740 \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uac74\uac15\ud55c \uc9c0\ubc29, \ub2e8\ubc31\uc9c8\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uba70 \uac00\uacf5\uc2dd\ud488\uacfc \ubd89\uc740 \uc721\ub958\ub97c \uc81c\ud55c\ud55c\ub2e4\ub294 \uacf5\ud1b5\uc810\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

MIND \uc2dd\ub2e8: \ub1cc \uac74\uac15\uc5d0 \uc9d1\uc911\ud55c \ub9de\ucda4\ud615 \uc2dd\ub2e8<\/h3>\n

MIND \uc2dd\ub2e8\uc740 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \ud658\uc790\ub97c \uc704\ud55c DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15 \uc99d\uc9c4\uc5d0 \ub354\uc6b1 \ucd08\uc810\uc744 \ub9de\ucd98 \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \uc704\ud5d8\uc744 \ud604\uc800\ud788 \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \uc5f0\uad6c\ub97c \ud1b5\ud574 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n

* \ud575\uc2ec \uc6d0\uce59:<\/strong>
\n * \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 10\uac00\uc9c0 \uc2dd\ud488\uad70\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.
\n * \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 5\uac00\uc9c0 \uc2dd\ud488\uad70\uc740 \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud569\ub2c8\ub2e4.<\/p>\n

\uc9c0\uc911\ud574 \uc2dd\ub2e8: \uc7a5\uc218\uc640 \uac74\uac15\uc758 \uc0c1\uc9d5<\/h3>\n

\uadf8\ub9ac\uc2a4, \uc774\ud0c8\ub9ac\uc544 \ub4f1 \uc9c0\uc911\ud574 \uc5f0\uc548 \uc9c0\uc5ed \uc0ac\ub78c\ub4e4\uc758 \uc804\ud1b5\uc801\uc778 \uc2dd\ub2e8\uc744 \uae30\ubc18\uc73c\ub85c \ud569\ub2c8\ub2e4. \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4, \uadf8\ub9ac\uace0 \uce58\ub9e4 \uc608\ubc29\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

* \ud575\uc2ec \uc6d0\uce59:<\/strong>
\n * \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ucf69\ub958, \uacac\uacfc\ub958, \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc8fc\uc2dd\uc73c\ub85c \ud569\ub2c8\ub2e4.
\n * \uc0dd\uc120\uacfc \uac00\uae08\ub958\ub294 \uc801\ub2f9\ud788, \ubd89\uc740 \uc721\ub958\uc640 \uc720\uc81c\ud488\uc740 \uc18c\ub7c9 \uc12d\ucde8\ud569\ub2c8\ub2e4.
\n * \uc640\uc778(\uc801\ub2f9\ub7c9) \uc12d\ucde8\ub97c \uad8c\uc7a5\ud558\uae30\ub3c4 \ud558\uc9c0\ub9cc, \uc774\ub294 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n

\ub450 \uc2dd\ub2e8 \ubaa8\ub450 \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \uc904\uc774\ub294 \ud56d\uc0b0\ud654\uc81c\uc640 \uc5fc\uc99d \ubc18\uc751\uc744 \uc5b5\uc81c\ud558\ub294 \uc131\ubd84\uc744 \ud48d\ubd80\ud558\uac8c \ud3ec\ud568\ud558\uace0 \uc788\uc5b4, \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba74 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\uace0 \uce58\ub9e4 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ud070 \ub3c4\uc6c0<\/strong>\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud544\uc218 \uc2dd\ud488\uad70<\/h3>\n

\uc774\uc81c \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc2dd\ud488\uc744 \uc2dd\ud0c1\uc5d0 \uc62c\ub824\uc57c \ud560\uc9c0 \uc54c\uc544\ubcfc\uae4c\uc694?<\/p>\n

    \n
  • \ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \uc0c1\ucd94 \ub4f1\uc740 \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \uc5fd\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uacfc \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 6\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n
  • \ubca0\ub9ac\ub958:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0 \uae30\uc5b5\ub825 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ud574 \ubcf4\uc138\uc694.<\/li>\n
  • \ub4f1\ud478\ub978\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uba78\uce58 \ub4f1\uc5d0\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(DHA, EPA)\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc624\uba54\uac00-3\ub294 \ub1cc\uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\uace0 \ub1cc \uc5fc\uc99d\uc744 \uc904\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc608\ubc29\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \uc8fc 1\ud68c \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958:<\/strong> \ud638\ub450, \uc544\ubaac\ub4dc, \ub545\ucf69, \uce90\uc288\ub11b, \uc544\ub9c8\uc528, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1\uc740 \ube44\ud0c0\ubbfc E, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud638\ub450\ub294 \ub1cc \ubaa8\uc591\uc744 \ub2ee\uc544 \ub1cc \uac74\uac15\uc5d0 \uc88b\ub2e4\ub294 \ub9d0\uc774 \uc788\uc744 \uc815\ub3c4\ub85c \uc601\uc591\uac00\uac00 \ub192\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \ud55c \uc90c\uc529 \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud574 \ubcf4\uc138\uc694.<\/li>\n
  • \ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ud1b5\ubc00, \uadc0\ub9ac, \ud034\ub178\uc544 \ub4f1\uc740 \uc815\uc81c\ub41c \uace1\ubb3c\ubcf4\ub2e4 \uc12c\uc720\uc9c8\uacfc \ube44\ud0c0\ubbfc B\uad70\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0 \ub1cc\uc5d0 \uafb8\uc900\ud788 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4. \uc8fc\uc2dd\uc73c\ub85c \ud770\uc300\ubc25 \ub300\uc2e0 \ud1b5\uace1\ubb3c\uc744 \uc11e\uc5b4 \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ucf69\ub958:<\/strong> \ucf69, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1\uc740 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ud3ec\ub9cc\uac10\uc744 \uc8fc\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc8fc 3\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n
  • \uac74\uac15\ud55c \uc624\uc77c:<\/strong> \uc62c\ub9ac\ube0c \uc624\uc77c, \uc544\ubcf4\uce74\ub3c4 \uc624\uc77c \ub4f1\uc740 \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc694\ub9ac \uc2dc \ubc84\ud130\ub098 \ub9c8\uac00\ub9b0 \ub300\uc2e0 \uc0ac\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n
  • \uac00\uae08\ub958:<\/strong> \ub2ed\uace0\uae30\ub098 \uc624\ub9ac\uace0\uae30\ub294 \ubd89\uc740 \uc721\ub958\uc5d0 \ube44\ud574 \ud3ec\ud654\uc9c0\ubc29\uc774 \uc801\uc5b4 \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \uc8fc 2\ud68c \uc815\ub3c4 \uaecd\uc9c8\uc744 \uc81c\uac70\ud558\uace0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \ud53c\ud574\uc57c \ud560 \uc2dd\ud488\uad70 \ubc0f \uc904\uc5ec\uc57c \ud560 \uac83\ub4e4<\/h3>\n

    \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574\uc11c\ub294 \uc88b\uc740 \uc74c\uc2dd\uc744 \ub354 \ub9ce\uc774 \uba39\ub294 \uac83\ubfd0\ub9cc \uc544\ub2c8\ub77c, \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc744 \uba40\ub9ac\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

      \n
    • \ubd89\uc740 \uc721\ub958 \ubc0f \uac00\uacf5\uc721:<\/strong> \uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30\uc640 \ubca0\uc774\ucee8, \uc18c\uc2dc\uc9c0 \uac19\uc740 \uac00\uacf5\uc721\uc740 \ud3ec\ud654\uc9c0\ubc29\uacfc \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc544 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \ub192\uc774\uace0 \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc12d\ucde8\ub7c9\uc744 \uc81c\ud55c\ud558\uace0, \uac00\uae09\uc801 \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\ub294 \uac83\uc744 \uad8c\ud569\ub2c8\ub2e4.<\/li>\n
    • \uac00\uacf5\uc2dd\ud488 \ubc0f \uc124\ud0d5:<\/strong> \uacfc\uc790, \ub2e8 \uc74c\ub8cc, \ud328\uc2a4\ud2b8\ud478\ub4dc \ub4f1\uc740 \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c\uacfc \uc124\ud0d5, \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc544 \ub1cc \uae30\ub2a5 \uc800\ud558\uc640 \uae30\uc5b5\ub825 \uac10\ud1f4\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub824 \ub1cc\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\ubbc0\ub85c \ucd5c\ub300\ud55c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
    • \ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \ubc0f \ud3ec\ud654 \uc9c0\ubc29:<\/strong> \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \ud280\uae34 \uc74c\uc2dd \ub4f1\uc5d0 \ud3ec\ud568\ub41c \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uacfc \ud3ec\ud654 \uc9c0\ubc29\uc740 \ud608\uad00 \uac74\uac15\uc744 \uc545\ud654\uc2dc\ud0a4\uace0 \ub1cc \uae30\ub2a5\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \ud280\uae34 \uc74c\uc2dd:<\/strong> \uace0\uc628\uc5d0\uc11c \ud280\uae34 \uc74c\uc2dd\uc740 \uc601\uc591\uc18c \ud30c\uad34\uc640 \ud568\uaed8 \uc720\ud574 \ubb3c\uc9c8\uc744 \uc0dd\uc131\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uad7d\uac70\ub098 \ucc0c\uac70\ub098 \uc0b6\ub294 \ubc29\uc2dd\uc73c\ub85c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \uc2e4\ucc9c \uac00\ub2a5\ud55c \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/h2>\n

      \uc544\ubb34\ub9ac \uc88b\uc740 \uc2dd\ub2e8\uc774\ub77c\ub3c4 \uc2e4\ucc9c\ud558\uae30 \uc5b4\ub835\ub2e4\uba74 \uc18c\uc6a9\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \uc77c\uc0c1\uc5d0\uc11c \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \ud301\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

      \uc77c\uc0c1\uc5d0\uc11c \uc27d\uac8c \uc801\uc6a9\ud558\ub294 \ud301<\/h3>\n
        \n
      • \uc8fc\uac04 \uc2dd\ub2e8 \uacc4\ud68d:<\/strong> \uc77c\uc8fc\uc77c \uc2dd\ub2e8\uc744 \ubbf8\ub9ac \uacc4\ud68d\ud558\uace0 \uc7a5\uc744 \ubcf4\uba74 \ucda9\ub3d9\uc801\uc778 \uc2dd\ud488 \uad6c\ub9e4\ub97c \uc904\uc774\uace0 \uac74\uac15\ud55c \uc2dd\uc7ac\ub8cc\ub97c \uc911\uc2ec\uc73c\ub85c \uc2dd\ud0c1\uc744 \uad6c\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uc0c9\uae54\ubcc4 \ucc44\uc18c \uc12d\ucde8:<\/strong> \ubb34\uc9c0\uac1c\ucc98\ub7fc \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\uc5ec \ub354 \ub9ce\uc740 \uc885\ub958\uc758 \ud56d\uc0b0\ud654\uc81c\uc640 \ube44\ud0c0\ubbfc\uc744 \uacf5\uae09\ubc1b\uc73c\uc138\uc694.<\/li>\n
      • \uac74\uac15\ud55c \uac04\uc2dd \uc900\ube44:<\/strong> \ud5c8\uae30\uc9c8 \ub54c \uacfc\uc790 \ub300\uc2e0 \uacac\uacfc\ub958 \ud55c \uc90c, \uc2e0\uc120\ud55c \uacfc\uc77c, \uc694\uac70\ud2b8 \ub4f1\uc744 \uc900\ube44\ud558\uc5ec \uac74\uac15\ud55c \uc120\ud0dd\uc744 \uc720\ub3c4\ud558\uc138\uc694.<\/li>\n
      • \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubb3c\uc740 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. \uce74\ud398\uc778 \uc74c\ub8cc\ub098 \uc124\ud0d5\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uc694\ub9ac \ubc29\ubc95 \uac1c\uc120:<\/strong> \ud280\uae30\uac70\ub098 \ubcf6\ub294 \ub300\uc2e0 \ucc0c\uae30, \uad7d\uae30, \uc0b6\uae30 \ub4f1\uc758 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc5ec \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uc2dd\uc7ac\ub8cc \ubcf8\uc5f0\uc758 \uc601\uc591\uc18c\ub97c \uc0b4\ub9ac\uc138\uc694.<\/li>\n<\/ul>\n

        ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \uc81c\uc548\ud558\ub294 \uc2dd\uc0ac \uc2b5\uad00<\/h3>\n

        \uc2dd\ub2e8\uc758 \ub0b4\uc6a9\ub9cc\ud07c\uc774\ub098 ‘\uc5b4\ub5bb\uac8c’ \uba39\ub294\uac00\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

          \n
        • \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04:<\/strong> \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uc5ec \uc2e0\uccb4 \ub9ac\ub4ec\uc744 \uc720\uc9c0\ud558\uace0 \uc18c\ud654 \uae30\uad00\uc5d0 \ubd80\ub2f4\uc744 \ub35c\uc5b4\uc8fc\uc138\uc694.<\/li>\n
        • \ucc9c\ucc9c\ud788 \uc990\uae30\ub294 \uc2dd\uc0ac:<\/strong> \uae09\ud558\uac8c \uba39\uc9c0 \uc54a\uace0 \uc74c\uc2dd\uc744 \ucda9\ubd84\ud788 \uc539\uace0 \ub9db\uc744 \uc74c\ubbf8\ud558\uba74 \uc18c\ud654\uc5d0\ub3c4 \uc88b\uace0, \ub1cc\uac00 \ud3ec\ub9cc\uac10\uc744 \ub290\ub084 \uc2dc\uac04\uc744 \uc8fc\uc5b4 \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n
        • \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\ub4e4\uacfc \ud568\uaed8:<\/strong> \ud63c\uc790 \uc2dd\uc0ac\ud558\uae30\ubcf4\ub2e4\ub294 \uac00\uc871, \uce5c\uad6c\ub4e4\uacfc \ud568\uaed8 \uc2dd\uc0ac\ud558\uba70 \ub300\ud654\ud558\uace0 \uc6c3\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\uc138\uc694. \uc774\ub294 \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \uc8fc\uc5b4 \uc2dd\uc695\uc744 \uc99d\uc9c4\uc2dc\ud0a4\uace0 \ud589\ubcf5\uac10\uc744 \ub192\uc5ec \ub1cc \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          \uc2dd\ub2e8\uacfc \ud568\uaed8\ud558\ub294 \uce58\ub9e4 \uc608\ubc29\uc758 \ud1b5\ud569\uc801 \uc811\uadfc<\/h2>\n

          \uce58\ub9e4 \uc608\ubc29\uc740 \uc2dd\ub2e8 \ud558\ub098\ub9cc\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c0\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc9c0 \uc2dc\uc791\uc77c \ubfd0, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub4f1 \uc804\ubc18\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc774 \ud568\uaed8 \uc774\ub8e8\uc5b4\uc838\uc57c \uc9c4\uc815\ud55c \uc608\ubc29 \ud6a8\uacfc<\/strong>\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \uc11c\ub85c \uc720\uae30\uc801\uc73c\ub85c \uc5f0\uacb0\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

          \uacb0\ub860: ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ubbf8\ub798<\/h2>\n

          \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uc2dd\ub2e8, \uc5b4\ub835\uac8c \uc0dd\uac01\ud558\uc9c0 \ub9c8\uc138\uc694. \uc624\ub298\ubd80\ud130 \uc791\uc740 \ubcc0\ud654\ub97c \uc2dc\ub3c4\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud569\ub2c8\ub2e4. \ub0c9\uc7a5\uace0\uc5d0 \ub179\uc0c9 \uc78e\ucc44\uc18c\ub97c \ub354\ud558\uace0, \uac04\uc2dd\uc73c\ub85c \uacac\uacfc\ub958\ub97c \ucc59\uae30\uba70, \uac00\uacf5\uc2dd\ud488 \ub300\uc2e0 \uc2e0\uc120\ud55c \uacfc\uc77c\uc744 \uc120\ud0dd\ud558\ub294 \uc791\uc740 \uc2b5\uad00\ub4e4\uc774 \ubaa8\uc5ec \uc6b0\ub9ac\uc758 \ub1cc\ub97c \uac74\uac15\ud558\uac8c \uc9c0\ucf1c\uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

          \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uce58\ub9e4 \uac71\uc815 \uc5c6\uc774 \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uacc1\uc5d0\uc11c \uc751\uc6d0\ud558\uace0 \uc9c0\uc6d0\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub1cc \uac74\uac15\uacfc \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud56d\uc0c1 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

          \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac\uc758 \ub1cc \uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc740 \ub354\uc6b1 \uae4a\uc5b4\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 ‘\uce58\ub9e4’\ub77c\ub294 \ub2e8\uc5b4\ub294 \ub9ce\uc740 \ubd84\ub4e4\uc5d0\uac8c \uac71\uc815\uc744 \uc548\uaca8\uc8fc\ub294 \uac83\uc774 \uc0ac\uc2e4\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \uc5fc\ub824\ud558\uc9c0 \ub9c8\uc138\uc694. \uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \ub178\ud654\uc758 \uacfc\uc815\uc774 \uc544\ub2c8\ub77c, \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 ‘\uc2dd\ub2e8’\uc740 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \uae30\ubcf8\uc801\uc778 \ubc29\uc5b4\uc120\uc774 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-14816","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14816"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14816\/revisions"}],"predecessor-version":[{"id":14817,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14816\/revisions\/14817"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}