{"id":14830,"date":"2026-04-14T06:10:43","date_gmt":"2026-04-14T06:10:43","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=14830"},"modified":"2026-04-14T06:10:43","modified_gmt":"2026-04-14T06:10:43","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-470","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=14830","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc – \uc2ec\uce35 \uac00\uc774\ub4dc (T0-470)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc8fc\uc81c, \ubc14\ub85c \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/strong>\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\ub824 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uc870\uc6a9\ud55c \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5f0\uc138\uac00 \uc788\uc73c\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c\ub294 \uc2dd\ub2e8 \uc870\uc808\uc744 \ud1b5\ud55c \ud608\uc555 \uad00\ub9ac\uac00 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\ub85c \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ub9de\uc774\ud558\ub294 \ubc29\ubc95\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555, \uc65c \uc5b4\ub974\uc2e0\uaed8 \ub354\uc6b1 \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n

\ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud608\uad00\uc758 \ud0c4\ub825\uc131\uc774 \uac10\uc18c\ud558\uace0 \ud608\uad00 \ubcbd\uc774 \ub450\uaebc\uc6cc\uc9c0\ub294 \ub4f1 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\uac00 \ucc3e\uc544\uc635\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub418\uba70, \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c\ub294 \uace0\ud608\uc555\uc5d0 \ub354\uc6b1 \ucde8\uc57d\ud574\uc9c0\uac8c \ub429\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \ud611\uc2ec\uc99d \ub4f1 \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc704\ud5d8 \uc778\uc790\uc774\uba70, \uc2e0\uc7a5 \uc9c8\ud658 \ubc0f \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uae4c\uc9c0 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574\uc11c\ub294 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud55c \ud608\uc555 \uc870\uc808<\/strong>\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n

\uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud2b9\uc815 \uc74c\uc2dd\uc744 \ud53c\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uc2dd\uc2b5\uad00\uc744 \uac74\uac15\ud558\uac8c \uac1c\uc120\ud558\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucdb0\uc57c \ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59\uc785\ub2c8\ub2e4.<\/p>\n

    \n
  • \ub098\ud2b8\ub968 \uc12d\ucde8 \ucd5c\uc18c\ud654:<\/strong> \ud608\uc555 \uc0c1\uc2b9\uc758 \uc8fc\ubc94\uc778 \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO) \uad8c\uc7a5\ub7c9\uc740 \ud558\ub8e8 2,000mg(\uc18c\uae08 \uc57d 5g) \uc774\ud558\uc774\ub098, \uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \ud658\uc790\ub294 \ub354\uc6b1 \uc5c4\uaca9\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uce7c\ub968 \uc12d\ucde8 \ub298\ub9ac\uae30:<\/strong> \uce7c\ub968\uc740 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ucc44\uc18c, \uacfc\uc77c, \uc7a1\uace1\ub958\uc5d0 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • DASH \uc2dd\ub2e8 \uc2e4\ucc9c:<\/strong> Dietary Approaches to Stop Hypertension, \uc989 DASH \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uc608\ubc29 \ubc0f \uad00\ub9ac\uc5d0 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc785\uc99d\ub41c \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \uc800\uc5fc\uc2dd\uacfc \ud568\uaed8 \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488, \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4.<\/li>\n
  • \uc801\uc815 \uccb4\uc911 \uc720\uc9c0:<\/strong> \uacfc\uccb4\uc911\uc774\ub098 \ube44\ub9cc\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc694\uc778\uc774 \ub429\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uc640 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc73c\ub85c \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
  • \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ud0c8\uc218\ub294 \ud608\uc561\uc758 \uc810\ub3c4\ub97c \ub192\uc5ec \ud608\uc555\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uc744 \uc790\uc8fc \ub9c8\uc154 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uace0\ud608\uc555\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uacfc \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd<\/h2>\n

    \uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud560 \ub54c \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \ub354 \ub9ce\uc774 \uc12d\ucde8\ud558\uace0, \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uc870\uc808\ud574\uc57c \ud558\ub294\uc9c0 \uad6c\uccb4\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

    \u2705 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uaed8 \uad8c\uc7a5\ud558\ub294 \uc74c\uc2dd<\/span><\/h3>\n
      \n
    • \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \uce7c\ub968, \uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ubc14\ub098\ub098, \uc624\ub80c\uc9c0 \ub4f1\uc740 \uce7c\ub968 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ub9e4\uc77c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694. (\ub2e8, \uc2e0\uc7a5 \uc9c8\ud658\uc774 \ub3d9\ubc18\ub41c \uacbd\uc6b0 \uce7c\ub968 \uc12d\ucde8\ub7c9\uc5d0 \ub300\ud55c \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud544\uc694)<\/li>\n
    • \ud1b5\uace1\ubb3c \ubc0f \uc7a1\uace1\ub958:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \ud1b5\ubc00\ube75 \ub4f1\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \ud608\uc555 \uc870\uc808 \ubc0f \uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud770\uc300\ubc25 \ub300\uc2e0 \uc7a1\uace1\ubc25\uc744 \ub4dc\uc2dc\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n
    • \uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1\uc740 \uce7c\uc298\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc555 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
    • \uc0b4\ucf54\uae30 \ubc0f \uc0dd\uc120:<\/strong> \ub2ed \uac00\uc2b4\uc0b4, \uc624\ub9ac \ub4f1 \uae30\ub984\uae30\uac00 \uc801\uc740 \uc0b4\ucf54\uae30\uc640 \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uaf41\uce58 \ub4f1 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \ub4f1\ud478\ub978\uc0dd\uc120\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n
    • \ucf69\ub958 \ubc0f \uacac\uacfc\ub958:<\/strong> \ucf69, \ub450\ubd80, \ub80c\ud2f8\ucf69 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uba70, \ud638\ub450, \uc544\ubaac\ub4dc \ub4f1\uc758 \uacac\uacfc\ub958\ub294 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ub9ce\uc544 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. (\ub2e8, \uacac\uacfc\ub958\ub294 \uc18c\uae08 \uac04\uc774 \ub418\uc9c0 \uc54a\uc740 \uac83\uc744 \uc120\ud0dd\ud558\uace0 \uc801\ub2f9\ub7c9 \uc12d\ucde8)<\/li>\n
    • \uac74\uac15\ud55c \uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720 \ub4f1 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc2dd\ubb3c\uc131 \uae30\ub984\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \u274c \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uaed8\uc11c \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd<\/span><\/h3>\n
        \n
      • \uace0\ub098\ud2b8\ub968 \uc2dd\ud488:<\/strong>\n
          \n
        • \uac00\uacf5\uc2dd\ud488:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ub77c\uba74, \ud1b5\uc870\ub9bc, \ub0c9\ub3d9\uc2dd\ud488 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uc678\uc2dd \ubc0f \ubc30\ub2ec\uc74c\uc2dd:<\/strong> \ucc0c\uac1c, \uad6d\ubb3c \uc694\ub9ac, \uba74 \uc694\ub9ac, \ucc1c\ub2ed \ub4f1 \ub300\ubd80\ubd84\uc758 \uc678\uc2dd \uba54\ub274\ub294 \ub098\ud2b8\ub968\uc774 \uacfc\ub2e4\ud569\ub2c8\ub2e4.<\/li>\n
        • \uc5fc\uc7a5 \uc2dd\ud488:<\/strong> \uc7a5\uc544\ucc0c, \uc813\uac08, \uae40\uce58, \uac04\uc7a5, \ub41c\uc7a5 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc544 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4. \uae40\uce58\ub3c4 \uc800\uc5fc\uae40\uce58\ub97c \uc120\ud0dd\ud558\uace0, \uad6d\ubb3c\ubcf4\ub2e4\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uacfc\uc790 \ubc0f \uc2a4\ub0b5\ub958:<\/strong> \uc9e0\ub9db\uc774 \ub098\ub294 \uacfc\uc790\ub098 \ube75\ub958\ub3c4 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
        • \ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc2dd\ud488:<\/strong> \ubd89\uc740 \uc721\ub958\uc758 \uae30\ub984\uc9c4 \ubd80\uc704, \ubc84\ud130, \ub9c8\uac00\ub9b0, \ud328\uc2a4\ud2b8\ud478\ub4dc, \ud280\uae40\ub958, \uac00\uacf5\ub41c \ube75\uacfc \uacfc\uc790 \ub4f1\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \ub2e8\uc21c\ub2f9\uc774 \ub9ce\uc740 \uc2dd\ud488:<\/strong> \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc\uc218, \uc0ac\ud0d5, \ucf00\uc774\ud06c, \uacfc\uc790 \ub4f1\uc740 \uccb4\uc911 \uc99d\uac00\uc640 \ud608\ub2f9 \uc0c1\uc2b9\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uc5b4 \ud608\uc555 \uad00\ub9ac\uc5d0\ub3c4 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c:<\/strong> \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \ud608\uc555\uc744 \ub192\uc77c \uc218 \uc788\uc73c\uba70, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uace0\ud608\uc555\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\uac70\ub098 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          \uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8, \uc2e4\ucc9c\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ud301<\/h2>\n

          \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc54c\uace0 \uc788\uc5b4\ub3c4 \uc2e4\uc81c \uc0dd\ud65c\uc5d0\uc11c \uc2e4\ucc9c\ud558\uae30\ub294 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ub2d8\ub4e4\uc744 \uc704\ud55c \uc2e4\uc6a9\uc801\uc778 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

          1. \uc2f1\uac81\uac8c \uc870\ub9ac\ud558\ub294 \uc2b5\uad00 \uae30\ub974\uae30<\/h3>\n
            \n
          • \ucc9c\uc5f0 \uc870\ubbf8\ub8cc \ud65c\uc6a9:<\/strong> \uc18c\uae08 \ub300\uc2e0 \ub2e4\uc2dc\ub9c8, \ud45c\uace0\ubc84\uc12f, \uba78\uce58 \ub4f1\uc744 \ud65c\uc6a9\ud55c \ucc9c\uc5f0 \uc870\ubbf8\ub8cc\ub85c \uac10\uce60\ub9db\uc744 \ub354\ud574\ubcf4\uc138\uc694.<\/li>\n
          • \ud5a5\uc2e0\ub8cc\uc640 \ud5c8\ube0c:<\/strong> \ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \ud30c, \ud6c4\ucd94, \uace0\ucda7\uac00\ub8e8, \ub85c\uc988\ub9c8\ub9ac, \ud30c\uc2ac\ub9ac \ub4f1\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc74c\uc2dd\uc758 \ud48d\ubbf8\ub97c \uc0b4\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \uc2dd\ucd08\uc640 \ub808\ubaac:<\/strong> \uc0c8\ucf64\ud55c \ub9db\uc740 \ubd80\uc871\ud55c \uc5fc\ubd84\uc744 \ubcf4\uc644\ud574\uc90d\ub2c8\ub2e4. \ubb34\uce68 \uc694\ub9ac\ub098 \uc0d0\ub7ec\ub4dc\uc5d0 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n
          • \uc870\ub9ac\ubc95 \ubc14\uafb8\uae30:<\/strong> \ucc0c\uac1c\ub098 \uad6d\ubcf4\ub2e4\ub294 \ucc1c, \uad6c\uc774, \ubb34\uce68, \ubcf6\uc74c \uc694\ub9ac\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uad6d\ubb3c \uc694\ub9ac\ub97c \ud560 \ub54c\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0 \uad6d\ubb3c \uc12d\ucde8\ub294 \ucd5c\uc18c\ud654\ud558\uc138\uc694.<\/li>\n<\/ul>\n

            2. \uc2dd\ud488 \uc601\uc591\uc131\ubd84\ud45c \ud655\uc778\ud558\uae30<\/h3>\n
              \n
            • \uac00\uacf5\uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \ub098\ud2b8\ub968 \ud568\ub7c9<\/strong>\uc744 \ud655\uc778\ud558\uace0, \ub418\ub3c4\ub85d \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n
            • 1\ud68c \uc81c\uacf5\ub7c9 \ub2f9 \ub098\ud2b8\ub968 \ud568\ub7c9<\/strong>\uacfc 1\uc77c \uc601\uc591\uc131\ubd84 \uae30\uc900\uce58\uc5d0 \ub300\ud55c \ube44\uc728(%)<\/strong>\uc744 \uaf3c\uaf3c\ud788 \uc0b4\ud3b4\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n

              3. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2b5\uad00 \uc720\uc9c0<\/h3>\n
                \n
              • \ud558\ub8e8 \uc138 \ub07c\ub97c \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \ub4dc\uc2dc\uace0, \uacfc\uc2dd\uc744 \ud53c\ud558\uba70 \uc801\uc808\ud55c \uc591\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
              • \ubc30\uace0\ud514\uc744 \ucc38\uc558\ub2e4\uac00 \ud55c\uaebc\ubc88\uc5d0 \ub9ce\uc774 \uba39\ub294 \uac83\uc740 \ud608\uc555 \uad00\ub9ac\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                4. \uac04\uc2dd\ub3c4 \uac74\uac15\ud558\uac8c!<\/h3>\n
                  \n
                • \uc9e0\ub9db \ub098\ub294 \uacfc\uc790 \ub300\uc2e0 \uc2e0\uc120\ud55c \uacfc\uc77c, \uacac\uacfc\ub958(\ubb34\uc5fc), \uc800\uc9c0\ubc29 \uc6b0\uc720, \ud50c\ub808\uc778 \uc694\uac70\ud2b8 \ub4f1\uc744 \uac04\uc2dd\uc73c\ub85c \ub4dc\uc138\uc694.<\/li>\n
                • \ubaa9\uc774 \ub9c8\ub97c \ub54c\ub294 \ubb3c\uc744 \ub9c8\uc2dc\uace0, \ub2e8 \uc74c\ub8cc\ub098 \uce74\ud398\uc778 \uc74c\ub8cc\ub294 \uc790\uc81c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  5. \uac00\uc871 \ubc0f \ubcf4\ud638\uc790\uc758 \uc5ed\ud560<\/h3>\n
                    \n
                  • \uc5b4\ub974\uc2e0 \ud63c\uc790 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud558\ub294 \uac83\uc740 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc871\uc774\ub098 \ubcf4\ud638\uc790\ub2d8\uaed8\uc11c \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \ub9cc\ub4e4\uace0 \uc2e4\ucc9c\ud558\uba70 \uc9c0\uc9c0\ud574\uc8fc\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
                  • \uc2dd\uc0ac \uc900\ube44 \uc2dc \uc800\uc5fc \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uace0, \uc678\uc2dd \uc2dc\uc5d0\ub3c4 \uc800\uc5fc \uba54\ub274\ub97c \uc120\ud0dd\ud558\ub294 \ub4f1 \uc138\uc2ec\ud55c \ubc30\ub824\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

                    \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uafb8\uc900\ud568\uacfc \uc778\ub0b4\uac00 \ud544\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \ud608\uc555\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0, \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                    \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc2dd\uc2b5\uad00\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \ucf00\uc5b4 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub2d8\ub4e4\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\uc0ac \uc900\ube44, \uc2dd\ub2e8 \uad00\ub9ac \ubcf4\uc870 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud544\uc694\ud55c \ub2e4\uc591\ud55c \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub4f1 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubbfc\ub4e4\ub808\ucc98\ub7fc \uac15\uc778\ud558\uace0 \ud3c9\ud654\ub85c\uc6b4 \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud558\uac8c \uc9c0\uc6d0\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                    \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ub2d8\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                    \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc8fc\uc81c, \ubc14\ub85c \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8 \uac00\uc774\ub4dc\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\ub824 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uc870\uc6a9\ud55c \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5f0\uc138\uac00 \uc788\uc73c\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c\ub294 \uc2dd\ub2e8 \uc870\uc808\uc744 \ud1b5\ud55c \ud608\uc555 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-14830","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14830"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14830\/revisions"}],"predecessor-version":[{"id":14831,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14830\/revisions\/14831"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}