{"id":14847,"date":"2026-04-14T06:11:10","date_gmt":"2026-04-14T06:11:10","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=14847"},"modified":"2026-04-14T06:11:10","modified_gmt":"2026-04-14T06:11:10","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-471","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=14847","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-471)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \ub298 \uacc1\uc744 \uc9c0\ud0a4\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac71\uc815\ud558\uc2dc\ub294 \uce58\ub9e4\ub97c \uc608\ubc29\ud558\uace0 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uc778 &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \uc774\uc57c\uae30\ud574\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \ubab8\uc774 \ubb34\uc5c7\uc744 \uba39\ub290\ub0d0\uc5d0 \ub530\ub77c \uac74\uac15 \uc0c1\ud0dc\uac00 \ub2ec\ub77c\uc9c0\ub4ef, \ub1cc \uc5ed\uc2dc \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc5d0 \ud06c\uac8c \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \uc778\uc9c0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0, \ub1cc\uc758 \ub178\ud654\ub97c \ub2a6\ucd94\uba70, \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \uac15\ub825\ud55c \ubcf4\ud638\ub9c9\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc774 \ubb34\uc5c7\uc778\uc9c0, \uadf8\ub9ac\uace0 \uc774\ub97c \uc5b4\ub5bb\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294\uc9c0 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\n<h2>\uce58\ub9e4\uc640 \uc2dd\ub2e8\uc758 \ubc00\uc811\ud55c \uad00\uacc4: \uc65c \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n<p>\uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \uae30\uc5b5\ub825 \uc800\ud558\ub97c \ub118\uc5b4, \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc744 \ucd08\ub798\ud558\ub294 \ubcf5\ud569\uc801\uc778 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc544\uc9c1 \uc644\ubcbd\ud55c \uce58\ub8cc\ubc95\uc740 \uc5c6\uc9c0\ub9cc, \uc608\ubc29\uacfc \uad00\ub9ac\ub97c \ud1b5\ud574 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd94\uace0 \uc9c4\ud589 \uc18d\ub3c4\ub97c \ub2a6\ucd9c \uc218 \uc788\uc74c\uc774 \ub9ce\uc740 \uc5f0\uad6c\ub97c \ud1b5\ud574 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ud575\uc2ec \uc694\uc18c\ub85c \uc190\uaf3d\ud799\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc740 \ub1cc\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\uba70, \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uc740 \ub1cc\uc5d0 \ub9cc\uc131 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc99d\uac00\uc2dc\ud0a4\uba70, \ud608\ub2f9 \uc870\uc808\uc5d0 \ubb38\uc81c\ub97c \uc77c\uc73c\ucf1c \ub1cc \uae30\ub2a5 \uc800\ud558\uc640 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c, \ub1cc\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \ub1cc \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uace0 \uc778\uc9c0 \uc608\ube44\ub825\uc744 \uac15\ud654\ud558\uc5ec \uce58\ub9e4 \uc608\ubc29\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \uae30\ubcf8 \uc2dd\ub2e8 \uc6d0\uce59<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ud2b9\uc815 \uc74c\uc2dd\uc744 \uac11\uc790\uae30 \ub9ce\uc774 \uba39\ub294 \uac83\ubcf4\ub2e4\ub294, \uc804\ubc18\uc801\uc778 \uc2dd\uc2b5\uad00\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc5d0 \ucd08\uc810\uc744 \ub9de\ucda5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uae30\ubcf8 \uc6d0\uce59\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc790\uc5f0\uc2dd\ud488 \uc704\uc8fc\ub85c \uc12d\ucde8:<\/strong> \uac00\uacf5\uc2dd\ud488, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uc778\uc2a4\ud134\ud2b8\uc2dd\ud488\ubcf4\ub2e4\ub294 \uc790\uc5f0 \uadf8\ub300\ub85c\uc758 \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ud574\uc0b0\ubb3c \ub4f1\uc744 \uc911\uc2ec\uc73c\ub85c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc124\ud0d5\uacfc \uc815\uc81c \ud0c4\uc218\ud654\ubb3c \uc81c\ud55c:<\/strong> \uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8\ub294 \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud770 \uc300, \ud770 \ubc00\uac00\ub8e8 \ub4f1 \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c \ub300\uc2e0 \ud1b5\uace1\ubb3c\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8:<\/strong> \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uacfc \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc774\uace0, \ubd88\ud3ec\ud654\uc9c0\ubc29(\uc624\uba54\uac00-3, \uc62c\ub9ac\ube0c\uc720 \ub4f1)\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc740 \ud48d\ubd80\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \uc81c\uacf5\ud558\uc5ec \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubb3c\uc740 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc5d0 \ud2b9\ud788 \uc88b\uc740 \ud575\uc2ec \uc2dd\ud488\uad70<\/h2>\n<p>\uc774\uc81c \ub1cc \uac74\uac15\uc744 \uc704\ud574 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud560 \ud2b9\uc815 \uc2dd\ud488\uad70\uacfc \uc601\uc591\uc18c\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0: \ub1cc\uc138\ud3ec\uc758 \uc218\ud638\uc790<\/h3>\n<p>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ud2b9\ud788 DHA\uc640 EPA\ub294 \ub1cc\uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \ub1cc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uae30\ub2a5\uc744 \ub3d5\uace0 \ub1cc \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc624\uba54\uac00-3 \uc12d\ucde8\uac00 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc640 \uce58\ub9e4 \uc704\ud5d8 \uac10\uc18c\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \uae09\uc6d0:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uc815\uc5b4\ub9ac \ub4f1 <strong>\ub4f1\ud478\ub978 \uc0dd\uc120<\/strong> (\uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8 \uad8c\uc7a5), \uc544\ub9c8\uc528, \uce58\uc544\uc528, \ud638\ub450<\/li>\n<\/ul>\n<h3>2. \ud56d\uc0b0\ud654\uc81c\uac00 \ud48d\ubd80\ud55c \ubca0\ub9ac\ub958 \ubc0f \ub179\uc0c9 \uc78e\ucc44\uc18c<\/h3>\n<p>\ub1cc\ub294 \ud65c\uc131\uc0b0\uc18c\uc5d0 \ucde8\uc57d\ud558\uc5ec \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \uc27d\uac8c \ub178\ucd9c\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud56d\uc0b0\ud654\uc81c\ub294 \uc774\ub7ec\ud55c \ud65c\uc131\uc0b0\uc18c\ub97c \uc911\ud654\uc2dc\ucf1c \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \ubc29\uc9c0\ud558\uace0, \ub1cc \ub178\ud654\ub97c \ub2a6\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubca0\ub9ac\ub958:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1\uc740 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uc640 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ud48d\ubd80\ud558\uc5ec \uae30\uc5b5\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1\uc740 \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \uc5fd\uc0b0 \ub4f1 \ub1cc \uac74\uac15\uc5d0 \uc720\uc775\ud55c \uc601\uc591\uc18c\uc640 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ud1b5\uace1\ubb3c: \ub1cc\uc758 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\uc6d0<\/h3>\n<p>\ub1cc\ub294 \ud3ec\ub3c4\ub2f9\uc744 \uc8fc \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ud1b5\uace1\ubb3c\uc740 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc5b4 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc548\uc815\uc801\uc73c\ub85c \uc62c\ub824\uc8fc\uc5b4 \ub1cc\uc5d0 \uc9c0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4. \uc774\ub294 \ud608\ub2f9 \ubcc0\ub3d9\uc131\uc744 \uc904\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \uae09\uc6d0:<\/strong> \ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00\ube75 \ub4f1<\/li>\n<\/ul>\n<h3>4. \uac74\uac15\ud55c \uc9c0\ubc29: \uc62c\ub9ac\ube0c \uc624\uc77c, \uacac\uacfc\ub958, \uc544\ubcf4\uce74\ub3c4<\/h3>\n<p>\ubaa8\ub4e0 \uc9c0\ubc29\uc774 \ub098\uc05c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub2e8\uc77c \ubd88\ud3ec\ud654\uc9c0\ubc29\uacfc \ub2e4\uc911 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc740 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \ud6a8\uacfc\uac00 \uc788\uc5b4 \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \uae09\uc6d0:<\/strong> \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c, \uc544\ubcf4\uce74\ub3c4, \uc544\ubaac\ub4dc, \ud638\ub450, \uce90\uc288\ub108\ud2b8 \ub4f1 \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958<\/li>\n<\/ul>\n<h3>5. \ucf69\ub958 \ubc0f \uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8: \ub1cc \uae30\ub2a5 \uc720\uc9c0<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \ud569\uc131\uc5d0 \ud544\uc694\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \uc81c\uacf5\ud558\uba70, \ub1cc\uc138\ud3ec \uc7ac\uc0dd\uacfc \uc720\uc9c0\ub97c \ub3d5\uc2b5\ub2c8\ub2e4. \uc9c0\ubc29 \ud568\ub7c9\uc774 \uc801\uc740 \ub2e8\ubc31\uc9c8 \uae09\uc6d0\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \uae09\uc6d0:<\/strong> \ucf69, \ub80c\ud2f8\ucf69, \ub450\ubd80, \ub2ed\uac00\uc2b4\uc0b4, \uc0dd\uc120, \uc0b4\ucf54\uae30 \ub4f1<\/li>\n<\/ul>\n<h3>6. \ubc1c\ud6a8\uc2dd\ud488: \uc7a5-\ub1cc \ucd95 \uac74\uac15<\/h3>\n<p>\ucd5c\uadfc \uc5f0\uad6c\ub4e4\uc740 \uc7a5 \uac74\uac15\uacfc \ub1cc \uac74\uac15\uc758 \ubc00\uc811\ud55c \uc5f0\uad00\uc131, \uc989 &#8216;\uc7a5-\ub1cc \ucd95&#8217;\uc5d0 \uc8fc\ubaa9\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \ud48d\ubd80\ud55c \ubc1c\ud6a8\uc2dd\ud488\uc740 \uc7a5 \ub0b4 \uc720\uc775\uade0\uc758 \uc131\uc7a5\uc744 \ub3d5\uace0 \uc5fc\uc99d\uc744 \uc904\uc5ec \ub1cc \uac74\uac15\uc5d0 \uac04\uc811\uc801\uc73c\ub85c \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \uae09\uc6d0:<\/strong> \uae40\uce58, \uc694\uac70\ud2b8, \ub41c\uc7a5, \uccad\uad6d\uc7a5 \ub4f1<\/li>\n<\/ul>\n<h2>MIND \uc2dd\ub2e8: \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ucd5c\uc801\uc758 \uc870\ud569<\/h2>\n<p>\uc704\uc5d0\uc11c \uc5b8\uae09\ub41c \uc88b\uc740 \uc2dd\ud488\uad70\ub4e4\uc744 \uc885\ud569\ud558\uc5ec \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud2b9\ud788 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc54c\ub824\uc9c4 \uc2dd\ub2e8\uc774 \ubc14\ub85c <strong>MIND \uc2dd\ub2e8(Mediterranean-DASH Intervention for Neurodegenerative Delay diet)<\/strong>\uc785\ub2c8\ub2e4. \uc774\ub294 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \ud658\uc790\ub97c \uc704\ud55c DASH \uc2dd\ub2e8\uc744 \uacb0\ud569\ud55c \uac83\uc73c\ub85c, \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ud488\ub4e4\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0 \ub1cc\uc5d0 \ud574\ub85c\uc6b4 \uc2dd\ud488\ub4e4\uc740 \uc81c\ud55c\ud558\ub294 \uac83\uc744 \ud2b9\uc9d5\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/p>\n<h3>MIND \uc2dd\ub2e8\uc758 \ud575\uc2ec \uad8c\uc7a5 \uc0ac\ud56d<\/h3>\n<ul>\n<li><strong>\ub9e4\uc77c \uc12d\ucde8:<\/strong> \ub179\uc0c9 \uc78e\ucc44\uc18c (1\ud68c\ubd84 \uc774\uc0c1), \ub2e4\ub978 \ucc44\uc18c (1\ud68c\ubd84 \uc774\uc0c1), \ubca0\ub9ac\ub958 (1\ud68c\ubd84), \ud1b5\uace1\ubb3c (3\ud68c\ubd84 \uc774\uc0c1)<\/li>\n<li><strong>\uc77c\uc8fc\uc77c\uc5d0 5\ud68c \uc774\uc0c1:<\/strong> \uacac\uacfc\ub958<\/li>\n<li><strong>\uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1:<\/strong> \ucf69\ub958<\/li>\n<li><strong>\uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\uc0c1:<\/strong> \ub2ed\uace0\uae30, \uc0dd\uc120<\/li>\n<li><strong>\uc77c\uc8fc\uc77c\uc5d0 1~2\ud68c:<\/strong> \uc62c\ub9ac\ube0c \uc624\uc77c (\uc8fc \uc694\ub9ac \uae30\ub984)<\/li>\n<\/ul>\n<h3>MIND \uc2dd\ub2e8\uc5d0\uc11c \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd<\/h3>\n<ul>\n<li>\ubd89\uc740 \uace0\uae30 (\uc8fc 4\ud68c \uc774\ud558)<\/li>\n<li>\ubc84\ud130, \ub9c8\uac00\ub9b0 (\ud558\ub8e8 1 \ud14c\uc774\ube14\uc2a4\ud47c \uc774\ud558)<\/li>\n<li>\uce58\uc988 (\uc8fc 1\ud68c \uc774\ud558)<\/li>\n<li>\ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc (\uc8fc 1\ud68c \uc774\ud558)<\/li>\n<li>\uacfc\uc790\ub958 \ubc0f \ub2e8 \uc74c\uc2dd (\uc8fc 4\ud68c \uc774\ud558)<\/li>\n<\/ul>\n<p>MIND \uc2dd\ub2e8\uc740 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uacbd\uc6b0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uace0 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ucd5c\ub300 53%\uae4c\uc9c0 \ub0ae\ucd98\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc644\ubcbd\ud558\uac8c \uc9c0\ud0a4\uae30 \uc5b4\ub835\ub354\ub77c\ub3c4, \ud575\uc2ec \uc6d0\uce59\ub4e4\uc744 \uc0dd\ud65c \uc18d\uc5d0\uc11c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub824\ub294 \ub178\ub825\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc2e4\ucc9c\uc744 \uc704\ud55c \ud604\uc2e4\uc801\uc778 \uc870\uc5b8<\/h2>\n<p>\uc88b\uc740 \uc2dd\ub2e8\uc744 \uc544\ub294 \uac83\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud569\ub2c8\ub2e4. \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694<\/h3>\n<p>\uac11\uc790\uae30 \ubaa8\ub4e0 \uc2dd\uc2b5\uad00\uc744 \ubc14\uafb8\uae30\ubcf4\ub2e4\ub294, \ud55c\ub450 \uac00\uc9c0 \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud574\ubcf4\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4, \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25\uc744 \uc11e\uc5b4 \uba39\uac70\ub098, \uac04\uc2dd\uc73c\ub85c \uacfc\uc790 \ub300\uc2e0 \ube14\ub8e8\ubca0\ub9ac\ub098 \uacac\uacfc\ub958\ub97c \uc120\ud0dd\ud558\ub294 \uc2dd\uc785\ub2c8\ub2e4.<\/p>\n<h3>2. \uc2dd\uc0ac \uacc4\ud68d\uc744 \uc138\uc6b0\uc138\uc694<\/h3>\n<p>\ub9e4\uc8fc \uc2dd\uc0ac \uacc4\ud68d\uc744 \uc138\uc6b0\uba74 \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\uc744\uc9c0 \ubbf8\ub9ac \uc900\ube44\ud558\uace0, \ubd88\ud544\uc694\ud55c \uac00\uacf5\uc2dd\ud488 \uad6c\ub9e4\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc81c\ucca0 \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud558\uba74 \ub354\uc6b1 \uc2e0\uc120\ud558\uace0 \uacbd\uc81c\uc801\uc778 \uc2dd\ub2e8\uc744 \uafb8\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \uc9c1\uc811 \uc694\ub9ac\ud558\ub294 \uc990\uac70\uc6c0\uc744 \ub204\ub9ac\uc138\uc694<\/h3>\n<p>\uc9d1\uc5d0\uc11c \uc9c1\uc811 \uc694\ub9ac\ud558\uba74 \uc74c\uc2dd\uc5d0 \ub4e4\uc5b4\uac00\ub294 \uc7ac\ub8cc\uc640 \uc591\ub150\uc744 \uc870\uc808\ud560 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uac74\uac15\ud55c \uc2dd\uc0ac\uac00 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uac00\uc871\uc774\ub098 \uce5c\uad6c\uc640 \ud568\uaed8 \uc694\ub9ac\ud558\uba70 \uc990\uac70\uc6b4 \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uac83\ub3c4 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub97c \uc78a\uc9c0 \ub9c8\uc138\uc694<\/h3>\n<p>\ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\ub294 \uac83\uc740 \uc804\uc2e0 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0\ub3c4 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ubaa9\ub9c8\ub984\uc744 \ub290\ub07c\uae30 \uc804\uc5d0 \ubbf8\ub9ac \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 \ud53c\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\ub294 \uae30\ubc18\uc774 \ub429\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574\ub4dc\ub9b0 \ub0b4\uc6a9\ub4e4\uc774 \uc5b4\ub974\uc2e0\ub4e4\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \ub1cc \uac74\uac15 \uad00\ub9ac\uc5d0 \uc791\uc740 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8 \uc678\uc5d0\ub3c4 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9, \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0 \ub4f1 \ub2e4\uc591\ud55c \uc694\uc18c\ub4e4\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ub298 \uacc1\uc5d0 \uc788\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \ub298 \uacc1\uc744 \uc9c0\ud0a4\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac71\uc815\ud558\uc2dc\ub294 \uce58\ub9e4\ub97c \uc608\ubc29\ud558\uace0 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uc778 &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \uc774\uc57c\uae30\ud574\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \ubab8\uc774 \ubb34\uc5c7\uc744 \uba39\ub290\ub0d0\uc5d0 \ub530\ub77c \uac74\uac15 \uc0c1\ud0dc\uac00 \ub2ec\ub77c\uc9c0\ub4ef, \ub1cc \uc5ed\uc2dc \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc5d0 \ud06c\uac8c \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \uc778\uc9c0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0, \ub1cc\uc758 \ub178\ud654\ub97c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-14847","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14847"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14847\/revisions"}],"predecessor-version":[{"id":14848,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14847\/revisions\/14848"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}