{"id":14861,"date":"2026-04-14T06:11:25","date_gmt":"2026-04-14T06:11:25","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=14861"},"modified":"2026-04-14T06:11:25","modified_gmt":"2026-04-14T06:11:25","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-469","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=14861","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-469)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\ub294 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac \uacfc\uc815\uc5d0\uc11c \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ud569\ubcd1\uc99d \uc911 \ud558\ub098\uc778 \uc800\ud608\ub2f9\uc740 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc704\ud611\uc774 \ub420 \uc218 \uc788\uae30\uc5d0 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \uc608\ubc29 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \ud608\ub2f9\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub0ae\uc544\uc9c0\ub294 \uc0c1\ud0dc\ub85c, \uc801\uc808\ud788 \ub300\ucc98\ud558\uc9c0 \ubabb\ud560 \uacbd\uc6b0 \uc758\uc2dd \uc18c\uc2e4\uc5d0 \uc774\ub974\ub7ec \uc0dd\uba85\uae4c\uc9c0 \uc704\ud611\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uaed8\uc11c \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud558\uac8c \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790, \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 \ubc0f \uad00\ub9ac \ubc29\ubc95\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc131\uc744 \uc815\ud655\ud788 \uc774\ud574\ud558\uace0, \ud6a8\uacfc\uc801\uc778 \uc608\ubc29 \uc804\ub7b5\uc744 \uc138\uc6b0\uba70, \ub9cc\uc57d\uc758 \uc0c1\ud669\uc5d0 \ub300\ube44\ud558\ub294 \uc9c0\ud61c\ub97c \uc5bb\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc5b4\ub974\uc2e0\uaed8 \ud2b9\ud788 \uc704\ud5d8\ud55c \uc774\uc720<\/h2>\n<h3>\uc800\ud608\ub2f9\uc758 \uc815\uc758<\/h3>\n<p>\ud608\uc561 \uc18d\uc758 \ud3ec\ub3c4\ub2f9 \ub18d\ub3c4\uac00 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub0ae\uc544\uc9c0\ub294 \uc0c1\ud0dc\ub97c **\uc800\ud608\ub2f9**\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud608\ub2f9 \uc218\uce58\uac00 70mg\/dL \ubbf8\ub9cc\uc73c\ub85c \ub5a8\uc5b4\uc9c8 \ub54c\ub97c \uc800\ud608\ub2f9\uc774\ub77c\uace0 \uc9c4\ub2e8\ud558\uba70, \uc774\ub294 \uc6b0\ub9ac \ubab8\uc758 \uc8fc\uc694 \uc5d0\ub108\uc9c0\uc6d0\uc778 \ud3ec\ub3c4\ub2f9\uc774 \ubd80\uc871\ud574\uc9c0\ub294 \uc0c1\ud669\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ud2b9\ud788 \uc704\ud5d8\ud55c \uc774\uc720<\/h3>\n<p>\uc800\ud608\ub2f9\uc740 \ubaa8\ub4e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \uc704\ud5d8\ud558\uc9c0\ub9cc, \ud2b9\ud788 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \ub354\uc6b1 \uce58\uba85\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub098 \uc2e0\uacbd \ubcd1\uc99d \ub4f1\uc73c\ub85c \uc778\ud574 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc81c\ub300\ub85c \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098, \ub2e4\ub978 \uc99d\uc0c1\uc73c\ub85c \uc624\uc778\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub97c &#8216;\uc800\ud608\ub2f9 \ubb34\uac10\uc9c0\uc99d&#8217;\uc774\ub77c\uace0 \ubd80\ub974\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1 \ubc1c\ud604:<\/strong> \uc80a\uc740 \uce35\uacfc \ub2ec\ub9ac \uc5b4\uc9c0\ub7fc\uc99d, \ud63c\ub3c8, \uc878\uc74c, \ub099\uc0c1, \ud589\ub3d9 \ubcc0\ud654 \ub4f1 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uae30 \uc26c\uc6cc \uc870\uae30 \ubc1c\uacac\uc774 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ub54c\ub85c\ub294 \ub1cc\uc878\uc911\uc73c\ub85c \uc624\uc778\ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud574 \uc758\uc2dd \ud63c\ubbf8, \uc5b4\uc9c0\ub7fc\uc99d\uc774 \ubc1c\uc0dd\ud558\uba74 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\uace0, \uace8\ub2e4\uacf5\uc99d\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uace8\uc808\ub85c \uc778\ud55c \ud569\ubcd1\uc99d \uc704\ud5d8\uc774 \ub354\uc6b1 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00 \ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \uc2ec\uc7a5\ub9c8\ube44, \ub1cc\uc878\uc911 \ub4f1 \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub1cc \uc190\uc0c1 \ubc0f \uce58\ub9e4 \uc545\ud654 \uac00\ub2a5\uc131:<\/strong> \ub1cc\ub294 \ud3ec\ub3c4\ub2f9\uc744 \uc8fc \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\ubbc0\ub85c, \uc800\ud608\ub2f9\uc774 \uc9c0\uc18d\ub420 \uacbd\uc6b0 \ub1cc \uae30\ub2a5 \uc800\ud558\ub97c \uc77c\uc73c\ucf1c \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558\ub97c \uac00\uc18d\ud654\ud558\uace0 \uce58\ub9e4 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud68c\ubcf5 \uc18d\ub3c4 \uc9c0\uc5f0:<\/strong> \uc5b4\ub974\uc2e0\uc740 \uc2e0\uccb4 \ud68c\ubcf5 \ub2a5\ub825\uc774 \uc80a\uc740 \uce35\ubcf4\ub2e4 \ub290\ub824 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ud68c\ubcf5\uc5d0 \ub354 \uc624\ub79c \uc2dc\uac04\uc774 \uac78\ub9ac\uac70\ub098, \ud6c4\uc720\uc99d\uc774 \ub0a8\uc744 \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud558\ub294 \uc6d0\uc778\uc740 \ubcf5\ud569\uc801\uc774\uba70, \ub54c\ub85c\ub294 \uc608\uce21\ud558\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4. \uc8fc\uc694 \uc6d0\uc778\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc778\uc290\ub9b0 \ubc0f \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c \uacfc\ub2e4 \ud22c\uc5ec<\/h3>\n<ul>\n<li><strong>\uc57d\ubb3c \uc6a9\ub7c9 \uc870\uc808 \uc2e4\ud328:<\/strong> \ub2f9\ub1e8 \uc57d\ubb3c \uc6a9\ub7c9\uc774 \uc5b4\ub974\uc2e0\uc758 \ud604\uc7ac \uc0c1\ud0dc\uc5d0 \ube44\ud574 \uacfc\ub3c4\ud558\uac8c \ub9ce\uc744 \ub54c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uc57d\ubb3c \ubc30\ucd9c\uc774 \ub290\ub824\uc838 \ud608\uc911 \uc57d\ubb3c \ub18d\ub3c4\uac00 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc290\ub9b0 \uc624\ud22c\uc5ec:<\/strong> \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub7c9\uc744 \uc798\ubabb \uce21\uc815\ud558\uac70\ub098, \uc2dd\uc0ac\ub7c9\uc5d0 \ube44\ud574 \ub108\ubb34 \ub9ce\uc740 \uc778\uc290\ub9b0\uc744 \ud22c\uc5ec\ud558\ub294 \uacbd\uc6b0.<\/li>\n<li><strong>\uc2dd\uc0ac \ubd80\uc871 \uc2dc \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uc2dd\uc0ac\ub97c \uc81c\ub300\ub85c \ud558\uc9c0 \ubabb\ud588\ub294\ub370\ub3c4 \ud3c9\uc18c\ucc98\ub7fc \ud608\ub2f9\uac15\ud558\uc81c\ub97c \ubcf5\uc6a9\ud558\uac70\ub098 \uc778\uc290\ub9b0\uc744 \ud22c\uc5ec\ud558\ub294 \uacbd\uc6b0.<\/li>\n<\/ul>\n<h3>2. \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac \ub610\ub294 \uc2dd\uc0ac\ub7c9 \ubd80\uc871<\/h3>\n<ul>\n<li><strong>\ub07c\ub2c8 \uac70\ub974\uae30:<\/strong> \uc57d\ubb3c\uc740 \ubcf5\uc6a9\ud588\uc73c\ub098 \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \uc9c0\uc5f0\ud558\ub294 \uacbd\uc6b0.<\/li>\n<li><strong>\uc2dd\uc0ac\ub7c9 \uac10\uc18c:<\/strong> \uc2dd\uc695 \ubd80\uc9c4, \uc18c\ud654 \ubd88\ub7c9 \ub4f1\uc73c\ub85c \ud3c9\uc18c\ubcf4\ub2e4 \uc2dd\uc0ac\ub7c9\uc774 \ud604\uc800\ud788 \uc904\uc5b4\ub4e0 \uacbd\uc6b0.<\/li>\n<li><strong>\uad6c\ud1a0, \uc124\uc0ac \ub4f1:<\/strong> \uc9c8\ubcd1\uc73c\ub85c \uc778\ud574 \uc74c\uc2dd\ubb3c \uc12d\ucde8\uac00 \uc5b4\ub835\uac70\ub098 \uc18c\ud654 \ubd88\ub7c9\uc774 \uc2ec\ud574\uc9c8 \ub54c.<\/li>\n<\/ul>\n<h3>3. \uacfc\ub3c4\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<ul>\n<li>\ud3c9\uc18c\ubcf4\ub2e4 \uaca9\ub82c\ud558\uac70\ub098 \uc7a5\uc2dc\uac04\uc758 \uc6b4\ub3d9, \ub610\ub294 \uc608\uc0c1\uce58 \ubabb\ud55c \ud65c\ub3d9\ub7c9 \uc99d\uac00 \uc2dc \ud608\ub2f9 \uc18c\ubaa8\uac00 \ub9ce\uc544\uc838 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc74c\uc8fc<\/h3>\n<ul>\n<li>\uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9\uc744 \ub9cc\ub4dc\ub294 \uc791\uc6a9\uc744 \ubc29\ud574\ud558\ubbc0\ub85c, \ub2f9\ub1e8 \uc57d\ubb3c\uc744 \ubcf5\uc6a9 \uc911\uc778 \uc5b4\ub974\uc2e0\uc774 \uacf5\ubcf5\uc5d0 \uc74c\uc8fc\ud558\uac70\ub098 \uacfc\uc74c\ud560 \uacbd\uc6b0 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uae09\uaca9\ud788 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ub2e4\ub978 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9<\/h3>\n<ul>\n<li>\uc2e0\uc7a5 \uc9c8\ud658, \uac04 \uc9c8\ud658, \ubd80\uc2e0 \uae30\ub2a5 \uc800\ud558\uc99d, \uce58\ub9e4 \ub4f1 \ub2e4\ub978 \uc9c8\ud658\uc774 \ud608\ub2f9 \uc870\uc808\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud2b9\uc815 \uc57d\ubb3c(\uc77c\ubd80 \ud56d\uc0dd\uc81c, \ud56d\uc6b0\uc6b8\uc81c \ub4f1)\uc774 \ud608\ub2f9\uac15\ud558\uc81c\uc758 \ud6a8\uacfc\ub97c \uc99d\ud3ed\uc2dc\ucf1c \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc99d\uc0c1 \ubc0f \uc5b4\ub974\uc2e0 \ube44\uc804\ud615 \uc99d\uc0c1<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \ub2e4\uc591\ud558\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\uba70, \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \ud2b9\uc9d5\uc801\uc778 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uc9c0 \uc54a\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\uc544 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc77c\ubc18\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\uc790\uc728\uc2e0\uacbd\uacc4 \uc99d\uc0c1:<\/strong> \uc2dd\uc740\ub540, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \uc190 \ub5a8\ub9bc, \ubd88\uc548\uac10, \uc2e0\uacbd\uacfc\ubbfc, \uacf5\ubcf5\uac10.<\/li>\n<li><strong>\ub1cc \uc2e0\uacbd\uacc4 \uc99d\uc0c1:<\/strong> \ub450\ud1b5, \uc5b4\uc9c0\ub7fc\uc99d, \uc9d1\uc911\ub825 \uc800\ud558, \uc2dc\uc57c \ud750\ub9bc, \ud53c\ub85c\uac10, \uc878\uc74c.<\/li>\n<\/ul>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \ube44\uc804\ud615 \uc99d\uc0c1<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc740 \uc77c\ubc18\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1\ubcf4\ub2e4 \ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\ub4e4\uc744 \ub354 \uc790\uc8fc \ubcf4\uc774\uac70\ub098, \uc99d\uc0c1\uc744 \uc81c\ub300\ub85c \ub290\ub07c\uc9c0 \ubabb\ud558\ub294 **\uc800\ud608\ub2f9 \ubb34\uac10\uc9c0\uc99d**\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \ubcc0\ud654:<\/strong> \ud63c\ub3c8, \uc9c0\ub0a8\ub825 \uc0c1\uc2e4 (\uc7a5\uc18c, \uc2dc\uac04, \uc0ac\ub78c\uc744 \ud5f7\uac08\ub9bc), \ucd08\uc870\ud568, \ud6a1\uc124\uc218\uc124.<\/li>\n<li><strong>\ud589\ub3d9 \ubcc0\ud654:<\/strong> \ud3c9\uc18c\uc640 \ub2e4\ub978 \uacfc\uaca9\ud55c \ud589\ub3d9, \uc9dc\uc99d, \ubb34\uae30\ub825, \uc878\uc74c.<\/li>\n<li><strong>\uc2e0\uccb4 \uc99d\uc0c1:<\/strong> \ub099\uc0c1, \ubcf4\ud589 \uc7a5\uc560, \ubc1c\uc74c \uc5b4\ub20c\ud568 (\ub1cc\uc878\uc911 \uc720\uc0ac \uc99d\uc0c1), \uacbd\ub828, \uc758\uc2dd \uc18c\uc2e4.<\/li>\n<li><strong>\uc800\ud608\ub2f9 \ubb34\uac10\uc9c0\uc99d:<\/strong> \ud608\ub2f9\uc774 \ub0ae\uc544\uc838\ub3c4 \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc744 \ub290\ub07c\uc9c0 \ubabb\ud558\uace0 \ubc14\ub85c \uc758\uc2dd\uc744 \uc783\ub294 \uacbd\uc6b0\uac00 \uc788\uc5b4 \ub354\uc6b1 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc800\ud608\ub2f9\uc744 \uc758\uc2ec\ud558\uace0 \uc989\uc2dc \ud608\ub2f9\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ubbf8\ub9ac \uc54c\uace0 \ub300\ube44\ud558\uba74 \ucda9\ubd84\ud788 \uc608\ubc29\ud560 \uc218 \uc788\ub294 \ud569\ubcd1\uc99d\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790 \ubaa8\ub450\uac00 \uc219\uc9c0\ud574\uc57c \ud560 \uc608\ubc29 \uc804\ub7b5\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ucca0\uc800\ud55c \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d<\/h3>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \uc790\uac00 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc2dd\uc804, \uc2dd\ud6c4 2\uc2dc\uac04, \uc7a0\ub4e4\uae30 \uc804, \uc6b4\ub3d9 \uc804\ud6c4 \ub4f1 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0 \uae30\ub85d\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub290\uaef4\uc9c8 \ub54c\ub294 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9 \uc5ec\ubd80\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \ubcc0\ud654 \ud328\ud134 \ud655\uc778:<\/strong> \uce21\uc815\ub41c \ud608\ub2f9 \uc218\uce58\ub97c \uae30\ub85d\ud558\uba74 \uc758\ub8cc\uc9c4\uc774 \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \ubcc0\ud654 \ud328\ud134\uc744 \ud30c\uc545\ud558\uace0 \uc57d\ubb3c \uc6a9\ub7c9\uc774\ub098 \uc2dd\uc0ac \uacc4\ud68d\uc744 \uc870\uc815\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc57d\ubb3c \uad00\ub9ac\uc758 \uc911\uc694\uc131<\/h3>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc6a9\ub7c9, \uc815\ud574\uc9c4 \uc2dc\uac04 \uc900\uc218:<\/strong> \uc758\ub8cc\uc9c4\uc774 \ucc98\ubc29\ud55c \uc6a9\ub7c9\uc744 \uc815\ud655\ud788 \uc9c0\ud0a4\uace0, \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc778\uc290\ub9b0 \uc8fc\uc0ac \uc2dc\uc5d0\ub294 \uc815\ud655\ud55c \uc6a9\ub7c9\uc744 \ud655\uc778\ud558\uace0, \uc8fc\uc0ac \ubd80\uc704\ub97c \ub3cc\ub824\uac00\uba70 \uc0ac\uc6a9\ud574\uc57c \ud761\uc218\uac00 \uc77c\uc815\ud558\uac8c \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558, \uac04 \uae30\ub2a5 \uc774\uc0c1 \ub4f1 \ubab8 \uc0c1\ud0dc\uc758 \ubcc0\ud654\uac00 \uc788\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4. \uc808\ub300 \uc784\uc758\ub85c \uc57d \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uac70\ub098 \uc6a9\ub7c9\uc744 \ubcc0\uacbd\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uade0\ud615 \uc7a1\ud78c \uc601\uc591<\/h3>\n<ul>\n<li><strong>\uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \uc2dd\uc0ac:<\/strong> \ub07c\ub2c8\ub97c \uac70\ub974\uc9c0 \uc54a\uace0 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uc5ec \ud608\ub2f9\uc758 \uae09\uaca9\ud55c \ubcc0\ud654\ub97c \ub9c9\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc758 \uade0\ud615:<\/strong> \ud2b9\uc815 \uc601\uc591\uc18c\uc5d0 \uce58\uc6b0\uce58\uc9c0 \uc54a\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8\ub294 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c0\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc744 \uac83\uc73c\ub85c \uc608\uc0c1\ub420 \ub54c\ub294 \ud608\ub2f9 \uc720\uc9c0\ub97c \uc704\ud574 \uc18c\ub7c9\uc758 \uac74\uac15 \uac04\uc2dd(\ud1b5\uace1\ubb3c \ube44\uc2a4\ud0b7, \uc800\uc9c0\ubc29 \uc6b0\uc720, \uacfc\uc77c \ud55c \uc870\uac01 \ub4f1)\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc548\uc804\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \uac00\uc774\ub4dc\ub77c\uc778<\/h3>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc6b4\ub3d9 \uacc4\ud68d\uc774 \uc788\ub2e4\uba74 \uc6b4\ub3d9 \uc804\ud6c4\ub85c \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc788\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc0c1\uc2dd\ud488 \ud734\ub300:<\/strong> \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9\uc5d0 \ub300\ube44\ud558\uc5ec \uc0ac\ud0d5, \uc8fc\uc2a4 \ub4f1 \ub2f9\uc774 \uc788\ub294 \ube44\uc0c1\uc2dd\ud488\uc744 \ud56d\uc0c1 \uc18c\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc6b4\ub3d9 \uac15\ub3c4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ub2a5\ub825\uc5d0 \ub9de\ub294 \uc801\uc808\ud55c \uac15\ub3c4\ub85c \uc6b4\ub3d9\ud558\uba70, \uacfc\ub3c4\ud55c \ud65c\ub3d9\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud560 \ub54c\ub294 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc74c\uc8fc \uc81c\ud55c \ubc0f \uc8fc\uc758\uc0ac\ud56d<\/h3>\n<ul>\n<li>\uac00\uae09\uc801 \uc74c\uc8fc\ub97c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubd88\uac00\ud53c\ud558\uac8c \uc74c\uc8fc\ub97c \ud560 \uacbd\uc6b0, \ubc18\ub4dc\uc2dc \uc18c\ub7c9\ub9cc \ub9c8\uc2dc\uace0 \uc220\uacfc \ud568\uaed8 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc74c\uc8fc \ud6c4\uc5d0\ub294 \ud608\ub2f9\uc774 \ub4a4\ub2a6\uac8c \uc800\ud558\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucde8\uce68 \uc804 \ud608\ub2f9\uc744 \ud655\uc778\ud558\uace0 \uc800\ud608\ub2f9\uc5d0 \ub300\ube44\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc544\ud50c \ub54c \ud608\ub2f9 \uad00\ub9ac (Sick Day Rules)<\/h3>\n<ul>\n<li>\uac10\uae30, \ubab8\uc0b4, \ubc1c\uc5f4 \ub4f1 \ubab8\uc774 \uc544\ud50c \ub54c\ub3c4 \ub2f9\ub1e8 \uc57d\ubb3c \ubcf5\uc6a9\uc740 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc785\ub2c8\ub2e4(\ub2e8, \uc758\ub8cc\uc9c4 \uc9c0\uc2dc \ud558\uc5d0).<\/li>\n<li>\ud3c9\uc18c\ubcf4\ub2e4 \uc790\uc8fc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0, \uace0\uc5f4, \uad6c\ud1a0, \uc124\uc0ac\uac00 \uc2ec\ud558\ub2e4\uba74 \uc758\ub8cc\uae30\uad00\uc744 \ubc29\ubb38\ud558\uc5ec \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\ud0c8\uc218\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud574 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \ubcf4\ud638\uc790 \ubc0f \uac04\ubcd1\uc778\uc758 \uc5ed\ud560<\/h3>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \ubc0f \ub300\ucc98 \ubc29\ubc95 \uc219\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \uc800\ud608\ub2f9 \uc99d\uc0c1\uacfc \uc751\uae09\ucc98\uce58 \ubc29\ubc95\uc744 \ubbf8\ub9ac \uc219\uc9c0\ud558\uace0, \uc5b4\ub974\uc2e0 \uc8fc\ubcc0\uc5d0 \ube44\uc0c1\uc2dd\ud488\uc744 \uc900\ube44\ud574 \ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uce21\uc815 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc2a4\uc2a4\ub85c \ud608\ub2f9 \uce21\uc815\uc774\ub098 \uc57d\ubb3c \ubcf5\uc6a9\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294\ub2e4\uba74 \uc606\uc5d0\uc11c \ub3c4\uc640\uc8fc\uace0, \uae30\ub85d\uc744 \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc \ubcc0\ud654, \ud608\ub2f9 \uc218\uce58 \uae30\ub85d \ub4f1\uc744 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc815\ud655\ud788 \uc804\ub2ec\ud558\uace0, \uce58\ub8cc \uacc4\ud68d \uc218\ub9bd\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud55c \uc751\uae09\ucc98\uce58 \ubc29\ubc95<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0ac\uc744 \ub54c \uc2e0\uc18d\ud558\uace0 \uc62c\ubc14\ub974\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. &#8217;15-15 \uaddc\uce59&#8217; \uae30\uc5b5\ud558\uae30<\/h3>\n<ul>\n<li><strong>\ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc77c \ub54c:<\/strong> \uc989\uc2dc **\ub2e8\uc21c\ub2f9 15g**\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.\n<ul>\n<li>\uc0ac\ud0d5 3~4\uac1c<\/li>\n<li>\ucf5c\ub77c\ub098 \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ubc18 \ucef5(120ml \uc815\ub3c4)<\/li>\n<li>\uac01\uc124\ud0d5 2~3\uac1c<\/li>\n<li>\uafc0 1\uc21f\uac00\ub77d<\/li>\n<\/ul>\n<\/li>\n<li><strong>15\ubd84 \ud6c4 \ud608\ub2f9 \uc7ac\uce21\uc815:<\/strong> \ud608\ub2f9\uc774 \uc5ec\uc804\ud788 \ub0ae\ub2e4\uba74 \ub2e8\uc21c\ub2f9 15g\uc744 \ucd94\uac00\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc0c1 \ud608\ub2f9 \ub3c4\ub2ec \ud6c4:<\/strong> \ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704(70mg\/dL \uc774\uc0c1)\ub85c \uc62c\ub77c\uc624\uba74, \ud608\ub2f9 \uc7ac\uac15\ud558\ub97c \ub9c9\uae30 \uc704\ud574 **\ub2e8\ubc31\uc9c8\uacfc \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c**\uc774 \ud3ec\ud568\ub41c \uac04\uc2dd(\uc608: \uc6b0\uc720 \ud55c \uc794\uacfc \uc0cc\ub4dc\uc704\uce58 \ubc18 \uac1c)\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e8, \ub2e4\uc74c \uc2dd\uc0ac \uc2dc\uac04\uc774 \uac00\uae5d\ub2e4\uba74 \uad73\uc774 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc544\ub3c4 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc758\uc2dd \uc5c6\ub294 \uacbd\uc6b0<\/h3>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc774 \uc758\uc2dd\uc744 \uc783\uc5c8\uc744 \ub54c\ub294 \uc808\ub300 \uc785\uc5d0 \uc544\ubb34\uac83\ub3c4 \ub123\uc5b4\uc8fc\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc0ac\ud0d5\uc774\ub098 \uc74c\ub8cc\ub97c \uc5b5\uc9c0\ub85c \uba39\uc774\ub824\ub2e4 \uc9c8\uc2dd\ud560 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc989\uc2dc <strong>119\uc5d0 \uc2e0\uace0<\/strong>\ud558\uc5ec \uc751\uae09\uc758\ub8cc\ud300\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec **\uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8** \uc0ac\uc6a9\ubc95\uc744 \ubbf8\ub9ac \uc775\ud600\ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac\ub294 \uc800\ud608\ub2f9\uc73c\ub85c \uc758\uc2dd\uc774 \uc5c6\ub294 \ud658\uc790\uc5d0\uac8c \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9b4 \uc218 \uc788\ub294 \uc751\uae09 \uc57d\ubb3c\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\uc800\ud608\ub2f9 \uc608\ubc29\uc740 \uc5b4\ub974\uc2e0 \ud63c\uc790\ub9cc\uc758 \ub178\ub825\uc774 \uc544\ub2c8\ub77c \uac00\uc871, \uadf8\ub9ac\uace0 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uc758 \ub3c4\uc6c0\uc774 \ud568\uaed8\ud560 \ub54c \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70 \ub2e4\uc74c\uacfc \uac19\uc740 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \ud608\ub2f9 \uce21\uc815 \uc9c0\uc6d0:<\/strong> \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc815\ud655\ud558\uac8c \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0 \uae30\ub85d\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucca0\uc800\ud55c \uc57d\ubb3c \ubcf5\uc6a9 \uad00\ub9ac:<\/strong> \uc57d\ubb3c \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uace0, \uc5b4\ub974\uc2e0\uc774 \uc815\ud655\ud558\uac8c \ubcf5\uc6a9\ud558\uc2dc\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9de\ucda4\ud615 \uc2dd\ub2e8 \uad00\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uae30\ud638\uc5d0 \ub9de\ucd98 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ub3d5\uace0, \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\ub97c \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \ud65c\ub3d9 \ubcf4\uc870:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ub2a5\ub825\uc5d0 \ub9de\ub294 \uc548\uc804\ud55c \ud65c\ub3d9\uc744 \uaca9\ub824\ud558\uace0, \ud544\uc694\uc2dc \ub3d9\ud589\ud558\uc5ec \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ube44 \uad50\uc721:<\/strong> \ubcf4\ud638\uc790 \ubc0f \uac00\uc871\uc5d0\uac8c \uc800\ud608\ub2f9 \uc99d\uc0c1\uacfc \uc751\uae09\ucc98\uce58 \ubc29\ubc95\uc744 \uad50\uc721\ud558\uc5ec \ub9cc\uc77c\uc758 \uc0c1\ud669\uc5d0 \ub300\ube44\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uacfc \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uac71\uc815 \uc5c6\uc774 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud608\ub2f9\uc740 \uc608\ubc29\ud560 \uc218 \uc788\ub294 \uc704\ud5d8\uc785\ub2c8\ub2e4. \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ucf1c\ub098\uac00\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc2ed\uc2dc\uc624.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\ub294 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac \uacfc\uc815\uc5d0\uc11c \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ud569\ubcd1\uc99d \uc911 \ud558\ub098\uc778 \uc800\ud608\ub2f9\uc740 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc704\ud611\uc774 \ub420 \uc218 \uc788\uae30\uc5d0 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \uc608\ubc29 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \ud608\ub2f9\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub0ae\uc544\uc9c0\ub294 \uc0c1\ud0dc\ub85c, \uc801\uc808\ud788 \ub300\ucc98\ud558\uc9c0 \ubabb\ud560 \uacbd\uc6b0 \uc758\uc2dd \uc18c\uc2e4\uc5d0 \uc774\ub974\ub7ec \uc0dd\uba85\uae4c\uc9c0 \uc704\ud611\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-14861","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14861"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14861\/revisions"}],"predecessor-version":[{"id":14862,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14861\/revisions\/14862"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}