{"id":14877,"date":"2026-04-14T06:11:50","date_gmt":"2026-04-14T06:11:50","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=14877"},"modified":"2026-04-14T06:11:50","modified_gmt":"2026-04-14T06:11:50","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-477","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=14877","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-477)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uadf8\ubd84\ub4e4\uc744 \uc815\uc131\uaecf \ubcf4\uc0b4\ud53c\uc2dc\ub294 \uac00\uc871\uacfc \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84\uaed8, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub530\ub73b\ud55c \uc704\ub85c\uc640 \uc751\uc6d0\uc758 \uba54\uc2dc\uc9c0\ub97c \uc804\ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \ud754\ud55c \uc9c8\ud658\uc774\uc9c0\ub9cc, \ucca0\uc800\ud55c \uad00\ub9ac\ub97c \ud1b5\ud574 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0\uc11c \uac00\uc7a5 \uc8fc\uc758\ud574\uc57c \ud560 \uc704\ud5d8 \uc911 \ud558\ub098\ub294 \ubc14\ub85c &#8216;\uc800\ud608\ub2f9&#8217;\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud608\ub2f9\uc740 \uc0dd\uba85\uc744 \uc704\ud611\ud560 \uc218\ub3c4 \uc788\ub294 \uc751\uae09 \uc0c1\ud669\uc774\uba70, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub354\uc6b1 \uce58\uba85\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc73c\ub85c\ubd80\ud130 \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc774\uace0 \uc2e4\uc9c8\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uc62c\ubc14\ub978 \uc9c0\uc2dd\uc744 \uc5bb\uc73c\uc2dc\uace0, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud55c \ud608\ub2f9 \uad00\ub9ac\uc758 \uae38\uc744 \uac78\uc5b4\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9, \uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud788 \uae30\uc6b4\uc774 \uc5c6\ub294 \uc0c1\ud0dc\ub97c \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2e0\uccb4\uc801, \uc778\uc9c0\uc801 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n<p>\uc6b0\ub9ac \ubab8\uc758 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc778 \ud608\ub2f9(\ud608\uc561 \uc18d \ud3ec\ub3c4\ub2f9 \uc218\uce58)\uc774 \uc815\uc0c1 \ubc94\uc704(\ubcf4\ud1b5 70mg\/dL \ubbf8\ub9cc) \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c &#8216;\uc800\ud608\ub2f9&#8217;\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\uba74 \ub1cc\ub97c \ud3ec\ud568\ud55c \uc6b0\ub9ac \ubab8\uc758 \uc8fc\uc694 \uc7a5\uae30\uc5d0 \uc5d0\ub108\uc9c0\uac00 \uc81c\ub300\ub85c \uacf5\uae09\ub418\uc9c0 \uc54a\uc544 \ub2e4\uc591\ud55c \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ud2b9\ud788 \uc704\ud5d8\ud55c \uc774\uc720<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc804\ubc18\uc801\uc73c\ub85c \uc800\ud558\ub418\uc5b4 \uc788\uc5b4 \uc800\ud608\ub2f9\uc5d0 \ub354\uc6b1 \ucde8\uc57d\ud558\uba70, \uc80a\uc740 \uc0ac\ub78c\ub4e4\uacfc \ub2e4\ub978 \uc591\uc0c1\uc744 \ubcf4\uc774\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc81c\ub300\ub85c \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098, \ub2e4\ub978 \ub178\ud654 \uc99d\uc0c1\uc73c\ub85c \ucc29\uac01\ud558\uc5ec \ub300\ucc98\uac00 \ub2a6\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\uba85\uc801\uc778 \ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \ub099\uc0c1 \uc0ac\uace0\ub294 \uace8\uc808\ub85c \uc774\uc5b4\uc9c0\uae30 \uc26c\uc6b0\uba70, \uc2ec\ud558\uba74 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658 \uc545\ud654\ub098 \ub1cc \uae30\ub2a5 \uc190\uc0c1\uae4c\uc9c0 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud68c\ubcf5 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc80a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \ud68c\ubcf5\uc774 \ub354\ub514\uace0 \ud6c4\uc720\uc99d\uc774 \ub0a8\uc744 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc57d\uc81c \ubcf5\uc6a9:<\/strong> \uc5ec\ub7ec \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud55c \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9, \ub193\uce58\uc9c0 \ub9c8\uc138\uc694! &#8211; \uc8fc\uc694 \uc99d\uc0c1<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ube60\ub978 \ub300\ucc98\uac00 \uc911\uc694\ud558\uba70, \uadf8\ub7ec\uae30 \uc704\ud574\uc11c\ub294 \uc99d\uc0c1\uc744 \uc815\ud655\ud788 \uc778\uc9c0\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc744 \ubcf4\uc77c \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uacfc \uc5b4\ub974\uc2e0\ub9cc\uc758 \ud2b9\uc9d5<\/h3>\n<p>\ud608\ub2f9\uc774 \ub5a8\uc5b4\uc9c0\uae30 \uc2dc\uc791\ud558\uba74 \uc6b0\ub9ac \ubab8\uc740 \ub2e4\uc591\ud55c \uc2e0\ud638\ub97c \ubcf4\ub0c5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad50\uac10\uc2e0\uacbd \uc790\uadf9 \uc99d\uc0c1 (\ucd08\uae30 \uc99d\uc0c1):<\/strong>\n<ul>\n<li><strong>\uc2dd\uc740\ub540, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc<\/strong><\/li>\n<li>\uc190 \ub5a8\ub9bc, \ubd88\uc548\uac10<\/li>\n<li>\uacf5\ubcf5\uac10, \uba54\uc2a4\uaebc\uc6c0<\/li>\n<li>\uc785\uc220\uc774\ub098 \ud600 \uc8fc\uc704\uc758 \ub530\ub054\uac70\ub9bc<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub1cc \uae30\ub2a5 \uc800\ud558 \uc99d\uc0c1 (\uc2ec\ud654 \uc99d\uc0c1):<\/strong>\n<ul>\n<li>\uc5b4\uc9c0\ub7fc\uc99d, \ub450\ud1b5<\/li>\n<li>\uc9d1\uc911\ub825 \uc800\ud558, \ud63c\ub3c8, \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558<\/li>\n<li>\uc2dc\uc57c \ud750\ub9bc, \uc5b8\uc5b4 \uc7a5\uc560<\/li>\n<li><strong>\ubb34\uae30\ub825\uac10, \ubcf4\ud589 \uc7a5\uc560 (\ub118\uc5b4\uc9c8 \uc704\ud5d8 \uc99d\uac00)<\/strong><\/li>\n<li>\uc774\uc0c1 \ud589\ub3d9 (\uc220 \ucde8\ud55c \ub4ef \ubcf4\uc774\uae30\ub3c4 \ud568)<\/li>\n<li>\uc2ec\ud560 \uacbd\uc6b0 \uc758\uc2dd \uc18c\uc2e4, \uacbd\ub828<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\n\uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \ucd08\uae30 \uad50\uac10\uc2e0\uacbd \uc790\uadf9 \uc99d\uc0c1\ubcf4\ub2e4\ub294 \ub1cc \uae30\ub2a5 \uc800\ud558 \uc99d\uc0c1\uc774 \uba3c\uc800 \ub098\ud0c0\ub098\uac70\ub098, \uc544\uc608 \uc99d\uc0c1\uc774 \uc5c6\ub294 &#8216;\ubb34\uc99d\uc0c1 \uc800\ud608\ub2f9&#8217;\uc744 \uacaa\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c <strong>\uac00\uc871\uacfc \ubcf4\ud638\uc790\ub294 \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9 \ubcc0\ud654\uc5d0 \ud56d\uc0c1 \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/strong> \uac11\uc790\uae30 \ub9d0\uc774 \uc5b4\ub20c\ud574\uc9c0\uac70\ub098, \ud3c9\uc18c\uc640 \ub2ec\ub9ac \ubb34\uae30\ub825\ud574 \ubcf4\uc774\uace0, \uc5b4\uc9c0\ub7ec\uc6cc\ud558\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uc778\ub2e4\uba74 \uc989\uc2dc \ud608\ub2f9 \uce21\uc815\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9, \ubb34\uc5c7\uc774 \uc6d0\uc778\uc77c\uae4c\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \uc5ec\ub7ec \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6d0\uc778\uc744 \uc815\ud655\ud788 \uc544\ub294 \uac83\uc774 \uc608\ubc29\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc57d\ubb3c \ubcf5\uc6a9 \ubb38\uc81c<\/h3>\n<ul>\n<li><strong>\uc778\uc290\ub9b0 \ub610\ub294 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c \uacfc\ub2e4 \ubcf5\uc6a9:<\/strong> \uc57d\ubb3c\uc758 \uc6a9\ub7c9\uc744 \uc798\ubabb \uc870\uc808\ud558\uac70\ub098, \ubcf5\uc6a9 \uc2dc\uac04\uc744 \ucc29\uac01\ud558\uc5ec \uc57d\uc744 \uacfc\ud558\uac8c \ub4dc\uc2e0 \uacbd\uc6b0.<\/li>\n<li><strong>\uc2dd\uc0ac \uc2dc\uac04\uacfc \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04 \ubd88\uc77c\uce58:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9 \ud6c4 \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \ub2a6\uac8c \ud558\ub294 \uacbd\uc6b0.<\/li>\n<li><strong>\uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\uc740 \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uc57d\ubb3c\uc774 \ubab8 \ubc16\uc73c\ub85c \ubc30\ucd9c\ub418\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc838 \uc57d\ud6a8\uac00 \uc624\ub798 \uc9c0\uc18d\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac \ubc0f \uc601\uc591 \ubd80\uc871<\/h3>\n<ul>\n<li><strong>\uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \uc801\uac8c \uba39\ub294 \uacbd\uc6b0:<\/strong> \uc57d\uc744 \ubcf5\uc6a9\ud588\ub294\ub370 \uc2dd\uc0ac\ub97c \ud558\uc9c0 \uc54a\uc73c\uba74 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \uc2dc\uac04\uc774 \ud3c9\uc18c\ubcf4\ub2e4 \uc9c0\uc5f0\ub418\ub294 \uacbd\uc6b0:<\/strong> \uc57d\ud6a8\uac00 \ubc1c\ud604\ub418\ub294 \uc2dc\uac04\uacfc \uc2dd\uc0ac \uc2dc\uac04\uc774 \ub9de\uc9c0 \uc54a\uc544 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9 \uac10\uc18c:<\/strong> \ub2e4\uc774\uc5b4\ud2b8\ub098 \uc2dd\uc695 \ubd80\uc9c4\uc73c\ub85c \uc778\ud574 \ucda9\ubd84\ud55c \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0.<\/li>\n<\/ul>\n<h3>3. \uacfc\ub3c4\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \ub610\ub294 \uc6b4\ub3d9<\/h3>\n<ul>\n<li>\uc608\uc0c1\uce58 \ubabb\ud55c \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc774\ub098 \ud3c9\uc18c\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9\uc774 \uae09\uaca9\ud788 \ub9ce\uc544\uc9c4 \uacbd\uc6b0, \ud608\ub2f9\uc774 \ud3c9\uc18c\ubcf4\ub2e4 \ub9ce\uc774 \uc18c\ubaa8\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uae30\ud0c0 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc74c\uc8fc:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c8\ubcd1:<\/strong> \uac10\uc5fc, \uc704\uc7a5 \uc9c8\ud658 \ub4f1\uc73c\ub85c \uc778\ud574 \uc2dd\uc0ac\ub7c9\uc774 \uc904\uac70\ub098 \ubab8\uc774 \uc57d\ud574\uc9c4 \uacbd\uc6b0.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uce58\ub9e4 \ub4f1\uc73c\ub85c \uc778\ud574 \uc57d\ubb3c \ubcf5\uc6a9\uc774\ub098 \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc78a\uc5b4\ubc84\ub9ac\ub294 \uacbd\uc6b0.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9 \uc608\ubc29 5\uac00\uc9c0 \ud575\uc2ec \uc804\ub7b5<\/h2>\n<p>\uc800\ud608\ub2f9 \uc608\ubc29\uc740 \uafb8\uc900\ud558\uace0 \uccb4\uacc4\uc801\uc778 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc548\uc2ec\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc2e4\uc9c8\uc801\uc778 \uc608\ubc29 \uc804\ub7b5\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ucca0\uc800\ud55c \ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1 \ubc0f \uae30\ub85d<\/h3>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uc815\ud574\uc9c4 \uc2dc\uac04(\uc2dd\uc804, \uc2dd\ud6c4, \ucde8\uce68 \uc804 \ub4f1)\uc5d0 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0 \uae30\ub85d\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ubab8\uc774 \ubd88\ud3b8\ud558\uac70\ub098 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \ub54c\ub294 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \ubcc0\ud654 \ucd94\uc774 \ud30c\uc545:<\/strong> \ud608\ub2f9 \uae30\ub85d\uc744 \ud1b5\ud574 \ud2b9\uc815 \uc2dc\uac04\ub300\ub098 \ud65c\ub3d9\uc5d0 \ub530\ub978 \ud608\ub2f9 \ubcc0\ud654\ub97c \ud30c\uc545\ud558\uace0, \uc800\ud608\ub2f9\uc774 \uc790\uc8fc \ubc1c\uc0dd\ud558\ub294 \ud328\ud134\uc744 \ucc3e\uc544\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc758\ub8cc\uc9c4\uc774 \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc5d0 \uc911\uc694\ud55c \uc790\ub8cc\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uade0\ud615 \uc7a1\ud78c \uc601\uc591<\/h3>\n<ul>\n<li><strong>\uc0bc\uc2dc\uc138\ub07c \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\uace0 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac \uc0ac\uc774 \uac04\uaca9\uc774 \uae38\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc740 \ub0a0\uc5d0\ub294 \uac74\uac15\ud55c \uac04\uc2dd(\uacfc\uc77c, \uc800\uc9c0\ubc29 \uc6b0\uc720, \uacac\uacfc\ub958 \ub4f1)\uc744 \uc18c\ub7c9 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ub108\ubb34 \ub5a8\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uace0\ub8e8 \uc12d\ucde8\ud558\uace0, \ud2b9\ud788 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \ub4dc\uc2dc\ub294 \uac83\uc774 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud544\uc694\uc2dc \uc804\ubb38 \uc601\uc591\uc0ac\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc62c\ubc14\ub978 \uc57d\ubb3c \ubcf5\uc6a9 \ubc0f \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04 \uc900\uc218:<\/strong> \uc758\ub8cc\uc9c4\uc774 \ucc98\ubc29\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \uc815\ud655\ud788 \uc57d\uc744 \ubcf5\uc6a9\ud569\ub2c8\ub2e4. \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc78a\uc9c0 \uc54a\ub3c4\ub85d \uc54c\ub78c \uc124\uc815\uc774\ub098 \uc57d \ub2ec\ub825 \ud65c\uc6a9\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc \uafb8\uc900\ud788 \uc18c\ud1b5:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9 \ud6c4 \ubab8\uc758 \ubcc0\ud654\ub098 \ubd88\ud3b8\ud568\uc774 \uc788\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub9ac\uace0, <strong>\uc784\uc758\ub85c \uc57d \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \uc911\ub2e8\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2e0\uc7a5 \uae30\ub2a5 \ub4f1 \uc2e0\uccb4 \ubcc0\ud654\uc5d0 \ub530\ub77c \uc57d\ubb3c \uc6a9\ub7c9 \uc870\uc815\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc815\ubcf4 \uc219\uc9c0:<\/strong> \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc758 \uc885\ub958, \ud6a8\uacfc, \uc8fc\uc694 \ubd80\uc791\uc6a9, \ud2b9\ud788 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc57d\ubb3c\uc5d0 \ub300\ud574 \uc815\ud655\ud788 \uc54c\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uacfc \uc6b4\ub3d9<\/h3>\n<ul>\n<li><strong>\ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uc120\uc5d0\uc11c \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uc800\uac15\ub3c4 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \ud6a8\uacfc\uac00 \uc788\uc9c0\ub9cc, \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778 \ubc0f \uac04\uc2dd \uc900\ube44:<\/strong> \uc6b4\ub3d9 \uc804 \ud608\ub2f9\uc744 \ud655\uc778\ud558\uace0, \ud544\uc694\uc2dc \uac00\ubcbc\uc6b4 \uac04\uc2dd\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uace0 \uac04\uc2dd\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c8\ub85c\uc6b4 \uc6b4\ub3d9 \uc2dc\uc791 \uc804 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4:<\/strong> \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uac70\ub098 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \ub192\uc774\ub824\uace0 \ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc800\ud608\ub2f9 \ub300\ube44 \ube44\uc0c1 \ud0a4\ud2b8 \uc900\ube44 \ubc0f \uad50\uc721<\/h3>\n<ul>\n<li><strong>\uc800\ud608\ub2f9 \ub300\ube44 \ube44\uc0c1 \ud0a4\ud2b8 \uc900\ube44:<\/strong>\n<ul>\n<li>\ud734\ub300\uac00 \uac04\ud3b8\ud55c \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \uc8fc\uc2a4, \uc124\ud0d5 \ub4f1 \ube60\ub978 \uc2dc\uac04 \ub0b4\uc5d0 \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \uc2dd\ud488\uc744 \ud56d\uc0c1 \ud734\ub300\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc758\ub8cc\uc9c4 \ucc98\ubc29\uc5d0 \ub530\ub77c \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\ub3c4 \uc900\ube44\ud574\ub458 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud608\ub2f9 \uce21\uc815\uae30\uc640 \uac80\uc0ac\uc9c0\ub3c4 \ud544\uc218\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uac00\uc871 \ubc0f \ubcf4\ud638\uc790 \uad50\uc721:<\/strong> \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uac00\uc871\uc774\ub098 \ubcf4\ud638\uc790\ub294 \uc800\ud608\ub2f9\uc758 \uc99d\uc0c1, \ub300\ucc98\ubc95, \ube44\uc0c1 \ud0a4\ud2b8 \uc0ac\uc6a9\ubc95\uc5d0 \ub300\ud574 \ucda9\ubd84\ud788 \uc219\uc9c0\ud558\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc774\ub7ec\ud55c \ube44\uc0c1 \uc0c1\ud669\uc5d0 \ub300\ube44\ud55c \uad50\uc721 \ud504\ub85c\uadf8\ub7a8\ub3c4 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc, \uc774\ub807\uac8c \ub300\ucc98\ud558\uc138\uc694! &#8211; 15-15 \ubc95\uce59<\/h2>\n<p>\uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud588\uc744 \ub54c\ub294 \uce68\ucc29\ud558\uac8c &#8217;15-15 \ubc95\uce59&#8217;\uc5d0 \ub530\ub77c \ub300\ucc98\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uc989\uc2dc \ud608\ub2f9 \uce21\uc815:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub290\uaef4\uc9c0\uba74 \uac00\ub2a5\ud55c \ud55c \ube68\ub9ac \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4. \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74 \uc800\ud608\ub2f9\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>15g\uc758 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong> \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9b4 \uc218 \uc788\ub294 15g\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.\n<ul>\n<li>\uc608\uc2dc: \uc124\ud0d5 3~4\uc2a4\ud47c\uc744 \ubb3c\uc5d0 \ud0c0\uc11c \ub9c8\uc2dc\uae30, \uc0ac\ud0d5 3~4\uac1c, \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ub610\ub294 \uccad\ub7c9\uc74c\ub8cc \ubc18 \ucef5(120ml), \uafc0 1\uc2a4\ud47c \ub4f1. (\ucd08\ucf5c\ub9bf\uc774\ub098 \uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \ud608\ub2f9\uc774 \ucc9c\ucc9c\ud788 \uc624\ub974\ubbc0\ub85c \uad8c\uc7a5\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.)<\/li>\n<\/ul>\n<\/li>\n<li><strong>15\ubd84 \ud6c4 \ud608\ub2f9 \uc7ac\uce21\uc815:<\/strong> 15\ubd84 \ud6c4 \ud608\ub2f9\uc744 \ub2e4\uc2dc \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9\uc774 \uc5ec\uc804\ud788 \ub0ae\ub2e4\uba74 \ubc18\ubcf5:<\/strong> \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74 15g\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \ub2e4\uc2dc \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \uc7ac\uce21\uc815\ud558\ub294 \uacfc\uc815\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc0c1 \ud608\ub2f9\uc774 \ub418\uba74 \uc2dd\uc0ac \ub610\ub294 \uac04\uc2dd:<\/strong> \ud608\ub2f9\uc774 \uc815\uc0c1\uc73c\ub85c \ub3cc\uc544\uc624\uba74 \ub2e4\uc74c \uc2dd\uc0ac \uc2dc\uac04\uae4c\uc9c0 \uae30\ub2e4\ub9ac\uc9c0 \uc54a\uace0 \uac00\ubcbc\uc6b4 \uac04\uc2dd(\ube75, \ube44\uc2a4\ud0b7 \ub4f1)\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ub2e4\uc2dc \ub5a8\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\uc2dd\uc774 \uc5c6\uc744 \uacbd\uc6b0:<\/strong> \ub9cc\uc57d \uc5b4\ub974\uc2e0\uc774 \uc758\uc2dd\uc744 \uc783\uc5c8\ub2e4\uba74, \uc808\ub300\ub85c \uc74c\uc2dd\ubb3c\uc774\ub098 \uc74c\ub8cc\uc218\ub97c \uc5b5\uc9c0\ub85c \uba39\uc774\uac70\ub098 \ub9c8\uc2dc\uac8c \ud558\uc9c0 \ub9c8\uc138\uc694. \uae30\ub3c4\uac00 \ub9c9\ud600 \uc9c8\uc2dd\ud560 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc989\uc2dc 119\uc5d0 \uc2e0\uace0\ud558\uc5ec \uc751\uae09 \uc758\ub8cc\uc9c4\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc5b4\ub974\uc2e0\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\uace0, \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ucc98\ubc29\uc744 \ubc1b\uc73c\uc168\ub2e4\uba74 \uc8fc\uc0ac\ud558\ub294 \ubc29\ubc95\uc744 \uc54c\uace0 \uc788\ub294 \ubcf4\ud638\uc790\uac00 \uc8fc\uc0ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \ud63c\uc790\ub9cc\uc758 \ub178\ub825\uc774 \uc544\ub2cc, \uac00\uc871\uacfc \uc758\ub8cc\uc9c4, \uadf8\ub9ac\uace0 \uc804\ubb38 \uc694\uc591 \uc11c\ube44\uc2a4\uac00 \ud568\uaed8\ud574\uc57c \ud560 \uc911\uc694\ud55c \uacfc\uc81c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc744 \uba74\ubc00\ud788 \ud30c\uc545\ud558\uc5ec \ub9de\ucda4\ud615 \ud608\ub2f9 \uad00\ub9ac \uacc4\ud68d\uc744 \uc218\ub9bd\ud558\uace0, \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud608\ub2f9\uc740 \ubbf8\ub9ac \uc54c\uace0 \ub300\ube44\ud558\uba74 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc778\ud574 \uacaa\ub294 \ubd88\ud3b8\ud568\uacfc \uc704\ud5d8\uc744 \ucd5c\uc18c\ud654\ud558\uace0, \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc758 \uc0b6\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc2ed\uc2dc\uc624. \uc800\ud76c\ub294 \uc5ec\ub7ec\ubd84\uc758 \uc548\uc2ec\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uadf8\ubd84\ub4e4\uc744 \uc815\uc131\uaecf \ubcf4\uc0b4\ud53c\uc2dc\ub294 \uac00\uc871\uacfc \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84\uaed8, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub530\ub73b\ud55c \uc704\ub85c\uc640 \uc751\uc6d0\uc758 \uba54\uc2dc\uc9c0\ub97c \uc804\ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \ud754\ud55c \uc9c8\ud658\uc774\uc9c0\ub9cc, \ucca0\uc800\ud55c \uad00\ub9ac\ub97c \ud1b5\ud574 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0\uc11c \uac00\uc7a5 \uc8fc\uc758\ud574\uc57c \ud560 \uc704\ud5d8 \uc911 \ud558\ub098\ub294 \ubc14\ub85c &#8216;\uc800\ud608\ub2f9&#8217;\uc785\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \uc0dd\uba85\uc744 \uc704\ud611\ud560 \uc218\ub3c4 \uc788\ub294 \uc751\uae09 \uc0c1\ud669\uc774\uba70, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub354\uc6b1 \uce58\uba85\uc801\uc77c 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