{"id":14887,"date":"2026-04-14T06:12:03","date_gmt":"2026-04-14T06:12:03","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=14887"},"modified":"2026-04-14T06:12:03","modified_gmt":"2026-04-14T06:12:03","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-473","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=14887","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-473)"},"content":{"rendered":"

\uc138\uc6d4\uc758 \ud750\ub984\uacfc \ud568\uaed8 \uc6b0\ub9ac \ubab8\uc5d0\ub294 \ub2e4\uc591\ud55c \ubcc0\ud654\uac00 \ucc3e\uc544\uc635\ub2c8\ub2e4. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \uc911\uc694\ud55c \ubcc0\ud654 \uc911 \ud558\ub098\ub294 \ubc14\ub85c \uadfc\uc721\ub7c9\uc758 \uac10\uc18c\uc778\ub370\uc694. \uc774\ub294 \ub2e8\uc21c\ud788 \ubab8\uc774 \uc57d\ud574\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\uc5d0 \ud604\uba85\ud558\uac8c \ub300\ucc98\ud558\uae30 \uc704\ud574 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131<\/strong>\uc744 \uc774\ud574\ud558\uace0 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc624\ub298 \uc774 \uae00\uc5d0\uc11c\ub294 \ub178\ub144\uae30\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \uc65c \uadf8\ud1a0\ub85d \uc911\uc694\ud55c\uc9c0, \uc5bc\ub9c8\ub098 \uc5b4\ub5bb\uac8c \uc12d\ucde8\ud574\uc57c \ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud55c \ub178\ub144 \uc2dd\ub2e8 \uad00\ub9ac\uc758 \uccab\uac78\uc74c\uc744 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/p>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8, \uc65c \uadf8\ub807\uac8c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \uc601\uc591\uc18c\ub97c \ub118\uc5b4, \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \ud575\uc2ec \uc694\uc18c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uadf8 \uc911\uc694\uc131\uc740 \ub354\uc6b1 \ucee4\uc9d1\ub2c8\ub2e4.<\/p>\n

1. \uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uadfc\uc721 \uc720\uc9c0<\/h3>\n
    \n
  • \uadfc\uac10\uc18c\uc99d(Sarcopenia) \uc608\ubc29:<\/strong> 40\ub300\ubd80\ud130 \uc2dc\uc791\ub418\uc5b4 70\ub300\uc5d0\ub294 \ub9e4\ub144 1~2%\uc529 \uadfc\uc721\ub7c9\uc774 \uac10\uc18c\ud558\ub294 \ud604\uc0c1\uc744 \uadfc\uac10\uc18c\uc99d\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uadfc\uc721 \uac10\uc18c\ub294 \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ud65c\ub3d9\ub7c9 \uc800\ud558, \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \uc0dd\uc131 \ubc0f \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc774\uba70, \uc801\uc808\ud55c \uc12d\ucde8\ub294 \uadfc\uac10\uc18c\uc99d \uc9c4\ud589\uc744 \ub2a6\ucd94\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n
  • \uc2e0\uccb4 \ud65c\ub3d9 \ub2a5\ub825 \uc720\uc9c0:<\/strong> \ucda9\ubd84\ud55c \uadfc\uc721\uc740 \uc2a4\uc2a4\ub85c \uac77\uace0, \uc6c0\uc9c1\uc774\uba70, \uc77c\uc0c1\uc0dd\ud65c\uc744 \uc601\uc704\ud558\ub294 \ub370 \ud544\uc694\ud55c \ud798\uacfc \uc9c0\uad6c\ub825\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub3c5\ub9bd\uc801\uc778 \uc0b6<\/strong>\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2. \ubf08 \uac74\uac15 \uac15\ud654 \ubc0f \uace8\uc808 \uc608\ubc29<\/h3>\n
      \n
    • \uace8\ubc00\ub3c4 \uc720\uc9c0:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \uc911\uc694\ud55c \uad6c\uc131 \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uace0, \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \uc720\uc9c0\ud558\uc5ec \uace8\ub2e4\uacf5\uc99d \ubc0f \uace8\uc808 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n
    • \ub099\uc0c1 \uc704\ud5d8 \uac10\uc18c:<\/strong> \ud2bc\ud2bc\ud55c \uadfc\uc721\uc740 \uc2e0\uccb4 \uade0\ud615\uc744 \uc720\uc9c0\ud558\uace0 \ub099\uc0c1 \uc0ac\uace0\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774\ub294 \ubf08 \uac74\uac15\uacfc \ub354\ubd88\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc548\uc804\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      3. \uba74\uc5ed\ub825 \uc99d\uc9c4 \ubc0f \uc9c8\ubcd1 \ud68c\ubcf5\ub825 \ud5a5\uc0c1<\/h3>\n
        \n
      • \uba74\uc5ed\uc138\ud3ec \uc0dd\uc131:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uba74\uc5ed \ud56d\uccb4\uc640 \uba74\uc5ed \uc138\ud3ec\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc7ac\ub8cc\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uac10\uc5fc\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc5ec\uc8fc\uace0, \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \ube60\ub974\uac8c \ud68c\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
      • \uc218\uc220 \ud6c4 \ud68c\ubcf5:<\/strong> \uc218\uc220\uc774\ub098 \ubd80\uc0c1 \ud6c4\uc5d0\ub294 \uc870\uc9c1 \uc7ac\uc0dd\uacfc \uc0c1\ucc98 \uce58\uc720\ub97c \uc704\ud574 \ud3c9\uc18c\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        4. \uc778\uc9c0 \uae30\ub2a5 \ubc0f \uc815\uc11c\uc801 \uc548\uc815 \uc9c0\uc6d0<\/h3>\n
          \n
        • \ub1cc \uae30\ub2a5 \uc720\uc9c0:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uc6d0\ub8cc\uac00 \ub418\uc5b4 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc9d1\uc911\ub825, \uae30\uc5b5\ub825 \ub4f1 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uae30\ubd84 \uc870\uc808:<\/strong> \ud2b8\ub9bd\ud1a0\ud310\uacfc \uac19\uc740 \ud2b9\uc815 \uc544\ubbf8\ub178\uc0b0\uc740 \ud589\ubcf5 \ud638\ub974\ubaac\uc778 \uc138\ub85c\ud1a0\ub2cc \uc0dd\uc131\uc5d0 \uad00\uc5ec\ud558\uc5ec \uc6b0\uc6b8\uac10 \uc644\ud654 \ubc0f \uc815\uc11c\uc801 \uc548\uc815\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          5. \uc804\ubc18\uc801\uc778 \ud65c\ub825 \uc99d\uc9c4 \ubc0f \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1<\/h3>\n
            \n
          • \ud53c\ub85c\uac10 \uac10\uc18c:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc5d0\ub3c4 \uad00\uc5ec\ud558\uc5ec \ub9cc\uc131 \ud53c\ub85c\ub97c \uc904\uc774\uace0 \ud65c\ub825\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
          • \uac74\uac15\ud55c \ud53c\ubd80\uc640 \ubaa8\ubc1c:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \ud53c\ubd80, \uba38\ub9ac\uce74\ub77d, \uc190\ud1b1 \ub4f1 \uc2e0\uccb4 \uc870\uc9c1\uc758 \uad6c\uc131 \uc694\uc18c\uc774\ubbc0\ub85c, \ucda9\ubd84\ud55c \uc12d\ucde8\ub294 \uac74\uac15\ud558\uace0 \ud0c4\ub825 \uc788\ub294 \ud53c\ubd80\uc640 \ubaa8\ubc1c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8, \uc5bc\ub9c8\ub098 \uc5b4\ub5bb\uac8c \uba39\uc5b4\uc57c \ud560\uae4c\uc694?<\/h2>\n

            \uc80a\uc740 \uc131\uc778\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud55c \ub178\ub144\uae30, \uc62c\ubc14\ub978 \uc12d\ucde8 \ubc29\ubc95\uc744 \uc54c\uc544\ubd05\uc2dc\ub2e4.<\/p>\n

            1. \uad8c\uc7a5 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9<\/h3>\n
              \n
            • \uc77c\ubc18\uc801\uc778 \uad8c\uc7a5\ub7c9:<\/strong> \uac74\uac15\ud55c \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0, \uccb4\uc911 1kg\ub2f9 1.0~1.2g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc740 \ud558\ub8e8 60g~72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \ud2b9\uc218 \uc0c1\ud669:<\/strong> \ub9cc\uc131 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\uac70\ub098, \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uc911\uc774\uac70\ub098, \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc740 \uc5b4\ub974\uc2e0\uc740 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              2. \ud6a8\uacfc\uc801\uc778 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ubc29\ubc95<\/h3>\n
                \n
              • \ub9e4 \ub07c\ub2c8\ub9c8\ub2e4 \uace0\ub974\uac8c \ubd84\ubc30:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294 \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc2dd\uc0ac\uc5d0 \uace0\ub974\uac8c \ub098\ub204\uc5b4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc2dd\uc0ac\ub9c8\ub2e4 20~30g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub3c4\ub85d \uacc4\ud68d\ud569\ub2c8\ub2e4.<\/li>\n
              • \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8 \uae09\uc6d0 \ud65c\uc6a9:<\/strong> \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\uc5ec \ub2e4\uc591\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \uacf5\uae09\ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uae09\uc6d0<\/h2>\n

                \ub9db\uc788\uace0 \uac74\uac15\ud558\uac8c \ub2e8\ubc31\uc9c8\uc744 \ucc44\uc6b8 \uc218 \uc788\ub294 \uc2dd\ud488\ub4e4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n

                1. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n
                  \n
                • \uc0b4\ucf54\uae30 (\ub2ed\uac00\uc2b4\uc0b4, \uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30):<\/strong> \uc9c0\ubc29\uc774 \uc801\uace0 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc544 \uc88b\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \uc18c\ud654 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n
                • \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4, \ub3d9\ud0dc):<\/strong> \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc5b4 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \ubf08\uac00 \uc801\uac70\ub098 \ubc1c\ub77c\ub0b4\uae30 \uc26c\uc6b4 \uc885\ub958\ub97c \uc120\ud0dd\ud558\uace0, \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \uacc4\ub780:<\/strong> \u2018\uc644\uc804 \ub2e8\ubc31\uc9c8\u2019 \uc2dd\ud488\uc73c\ub85c \ubd88\ub9ac\uba70, \uc870\ub9ac\ud558\uae30 \uc27d\uace0 \uc18c\ud654\uac00 \uc798 \ub418\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uae09\uc6d0\uc785\ub2c8\ub2e4. \uc0b6\uac70\ub098 \uc2a4\ud06c\ub7a8\ube14\ub85c \ub9cc\ub4e4\uc5b4 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
                • \uc720\uc81c\ud488 (\uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988):<\/strong> \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uce7c\uc298\uae4c\uc9c0 \uc12d\ucde8\ud560 \uc218 \uc788\uc5b4 \ubf08 \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \uc720\ub2f9 \uc81c\uac70 \uc6b0\uc720\ub098 \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  2. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n
                    \n
                  • \ucf69\ub958 (\ub450\ubd80, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69):<\/strong> \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc5c6\uace0 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ub450\ubd80, \ucf69\uad6d\ubb3c, \ucf69\uc790\ubc18 \ub4f1\uc73c\ub85c \ub2e4\uc591\ud558\uac8c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
                  • \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528):<\/strong> \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \uc18c\ud654 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uc18c\ub7c9\uc529 \uc12d\ucde8\ud558\uac70\ub098 \uc798\uac8c \ub2e4\uc838\uc11c \uc74c\uc2dd\uc5d0 \ucca8\uac00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                  • \uace1\ubb3c (\ud034\ub178\uc544, \uadc0\ub9ac, \ud604\ubbf8):<\/strong> \uc77c\ubc18 \ud770\uc300\ubc25 \ub300\uc2e0 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc740 \uc7a1\uace1\uc744 \uc11e\uc5b4 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    3. \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c<\/h3>\n
                      \n
                    • \uc74c\uc2dd\ub9cc\uc73c\ub85c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub835\uac70\ub098, \ud2b9\uc815 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e8\ubc31\uc9c8 \uc694\uad6c\ub7c9\uc774 \ub192\uc740 \uacbd\uc6b0\uc5d0\ub294 \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640\uc758 \uc0c1\ub2f4 \ud6c4 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c<\/strong>\ub97c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub294 \uc2dd\uc0ac\ub97c \ub300\uccb4\ud560 \uc218 \uc5c6\uc73c\uba70, \ubcf4\uc870\uc801\uc778 \uc218\ub2e8\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                      \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc2e4\ucc9c \uac00\uc774\ub4dc<\/h2>\n

                      \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                      1. \uc2dd\uc0ac \uacc4\ud68d\uc5d0 \ub2e8\ubc31\uc9c8 \uc6b0\uc120 \ubc30\uce58<\/h3>\n
                        \n
                      • \ub9e4\uc77c \uc2dd\uc0ac \uacc4\ud68d\uc744 \uc138\uc6b8 \ub54c, \uc8fc \ub2e8\ubc31\uc9c8 \uae09\uc6d0\uc744 \uba3c\uc800 \uc815\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n
                      • \uac04\uc2dd\uc73c\ub85c\ub3c4 \uc6b0\uc720 \ud55c \uc794, \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \uc0b6\uc740 \uacc4\ub780, \ub450\uc720 \ub4f1\uc744 \uc12d\ucde8\ud558\uc5ec \ub2e8\ubc31\uc9c8 \ubcf4\ucda9 \uae30\ud68c\ub97c \ub298\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                        2. \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uc870\ub9ac\ubc95 \ud65c\uc6a9<\/h3>\n
                          \n
                        • \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uce58\uc544 \uac74\uac15\uc774\ub098 \uc18c\ud654 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud574 \uc721\ub958 \uc12d\ucde8\ub97c \uc5b4\ub824\uc6cc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uace0\uae30\ub294 \ub2e4\uc9c0\uac70\ub098 \uac08\uc544\uc11c \uc644\uc790, \ub3d9\uadf8\ub791\ub561, \uc7a5\uc870\ub9bc \ub4f1\uc73c\ub85c \ub9cc\ub4e4\uace0, \uc0dd\uc120\uc740 \ucc1c\uc774\ub098 \uad6c\uc774\ub85c \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n
                        • \uad6d\ubb3c \uc694\ub9ac \ud65c\uc6a9:<\/strong> \ucf69\uad6d, \ud669\ud0dc\uad6d, \ub2ed\uac1c\uc7a5 \ub4f1 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uad6d\ubb3c \uc694\ub9ac\ub294 \ub530\ub73b\ud558\uace0 \uc18c\ud654\uac00 \uc26c\uc6cc \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                          3. \uc2dd\uc695 \ubd80\uc9c4 \uc2dc \ub300\ucc98\ubc95<\/h3>\n
                            \n
                          • \uc18c\ub7c9\uc529 \uc790\uc8fc \uc12d\ucde8:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uae30 \uc5b4\ub824\uc6b8 \ub54c\ub294 \ud558\ub8e8 5~6\ud68c \uc18c\ub7c9\uc529 \uc790\uc8fc \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub41c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
                          • \uc601\uc591 \uac15\ud654 \uc2dd\ud488:<\/strong> \ubc25 \uc9c0\uc744 \ub54c \ucf69\uc744 \ub123\uac70\ub098, \uc8fd\uc5d0 \uace0\uae30\ub098 \uacc4\ub780\uc744 \ub123\ub294 \ub4f1 \uae30\uc874 \uc74c\uc2dd\uc5d0 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc744 \ub192\uc774\ub294 \ubc29\ubc95\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n
                          • \ub2e4\uc591\ud55c \ub9db\uacfc \ud5a5:<\/strong> \uc2dd\uc695\uc744 \ub3cb\uc6b8 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ud5a5\uc2e0\ub8cc\ub098 \uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud558\uc5ec \uc2dd\uc0ac\uc758 \uc990\uac70\uc6c0\uc744 \ub354\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                            4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ub9de\ucda4\ud615 \uc601\uc591 \uad00\ub9ac<\/h3>\n
                              \n
                            • \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uae30\ud638, \uc18c\ud654 \ub2a5\ub825 \ub4f1\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/strong>\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n
                            • \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uc744 \uac16\ucd98 \ub3cc\ubd04 \uc778\ub825<\/strong>\uc774 \uc5b4\ub974\uc2e0\uc758 \uc2dd\uc0ac\ub97c \uc900\ube44\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub3d5\ub294 \ub4f1 \uc138\uc2ec\ud55c \ucf00\uc5b4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n
                            • \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 \uc2dd\ub2e8 \uad00\ub9ac\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc801\uc808\ud55c \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8 \uc5f0\uacc4, \uc815\uc11c\uc801 \uc9c0\uc9c0 \ub4f1 \ud1b5\ud569\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4<\/strong>\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                              \ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n

                              \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud788 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud65c\uae30\ucc28\uace0 \ub3c5\ub9bd\uc801\uc778 \uc0b6\uc744 \uc601\uc704\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uadfc\uc721 \uac10\uc18c\ub97c \ub9c9\uace0, \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \ud558\uba70, \uba74\uc5ed\ub825\uc744 \ub192\uc774\ub294 \ub4f1 \ub2e8\ubc31\uc9c8\uc774 \uac00\uc838\ub2e4\uc8fc\ub294 \uc774\uc810\uc740 \uc774\ub8e8 \ub9d0\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n

                              \uc9c0\uae08 \ubc14\ub85c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0\uc758 \uc2dd\ub2e8\uc744 \uc810\uac80\ud558\uace0, \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \ub178\ub825\ud574 \ubcf4\uc138\uc694. \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uac00\uc7a5 \ud655\uc2e4\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00<\/strong>\uc640 \uc0c1\ub2f4\ud558\uc2dc\uc5b4 \ub9de\ucda4\ud615 \uc194\ub8e8\uc158\uc744 \ubc1b\uc544\ubcf4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \uc548\uc2ec\ub418\ub294 \ub0b4\uc77c\uc744 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \uc751\uc6d0\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                              \uc138\uc6d4\uc758 \ud750\ub984\uacfc \ud568\uaed8 \uc6b0\ub9ac \ubab8\uc5d0\ub294 \ub2e4\uc591\ud55c \ubcc0\ud654\uac00 \ucc3e\uc544\uc635\ub2c8\ub2e4. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \uc911\uc694\ud55c \ubcc0\ud654 \uc911 \ud558\ub098\ub294 \ubc14\ub85c \uadfc\uc721\ub7c9\uc758 \uac10\uc18c\uc778\ub370\uc694. \uc774\ub294 \ub2e8\uc21c\ud788 \ubab8\uc774 \uc57d\ud574\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\uc5d0 \ud604\uba85\ud558\uac8c \ub300\ucc98\ud558\uae30 \uc704\ud574 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uc774\ud574\ud558\uace0 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc774 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-14887","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14887"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14887\/revisions"}],"predecessor-version":[{"id":14889,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14887\/revisions\/14889"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}