{"id":14908,"date":"2026-04-14T06:12:27","date_gmt":"2026-04-14T06:12:27","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=14908"},"modified":"2026-04-14T06:12:27","modified_gmt":"2026-04-14T06:12:27","slug":"%eb%85%b8%ec%9d%b8-%ec%9a%b0%ec%9a%b8%ec%a6%9d-%ea%b7%b9%eb%b3%b5-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-474","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=14908","title":{"rendered":"\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \ubc29\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-474)"},"content":{"rendered":"<p>\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc0b6\uc758 \ubcc0\ud654\ub97c \uacaa\ub294 \uac83\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc77c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774 \uacfc\uc815\uc5d0\uc11c \ucc3e\uc544\uc62c \uc218 \uc788\ub294 \ub9c8\uc74c\uc758 \uadf8\ub9bc\uc790, \ubc14\ub85c &#8216;\ub178\uc778 \uc6b0\uc6b8\uc99d&#8217;\uc740 \uacb0\ucf54 \uac00\ubccd\uac8c \ub118\uaca8\uc11c\ub294 \uc548 \ub420 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \uc6b0\uc6b8\uac10\uc744 \ub2e8\uc21c\ud788 &#8216;\ub098\uc774 \ud0d3&#8217;\uc73c\ub85c \uc5ec\uae30\uac70\ub098 \uc228\uae30\ub824 \ud558\uc9c0\ub9cc, \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc801\uadf9\uc801\uc778 \uad00\uc2ec\uacfc \uc801\uc808\ud55c \uac1c\uc785\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc758 \uae38\uc744 \ud568\uaed8 \ubaa8\uc0c9\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d, \uc65c \ub354 \uae4a\uc740 \uc774\ud574\uac00 \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc80a\uc740 \uce35\uc758 \uc6b0\uc6b8\uc99d\uacfc\ub294 \ub2e4\ub978 \uc591\uc0c1\uc744 \ubcf4\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc2e0\uccb4\uc801 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub098\uac70\ub098, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub85c \uc624\ud574\ubc1b\uae30 \uc27d\uace0, &#8216;\ub098\uc57d\ud568&#8217;\uc73c\ub85c \uce58\ubd80\ub420\uae4c \ubd10 \uc228\uae30\ub824\ub294 \uacbd\ud5a5\uc774 \uac15\ud574 \uc9c4\ub2e8\uacfc \uce58\ub8cc\uac00 \ub2a6\uc5b4\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubc29\uce58\ub420 \uacbd\uc6b0 \uc0b6\uc758 \uc9c8 \uc800\ud558\ub294 \ubb3c\ub860, \uc2e0\uccb4 \uc9c8\ud658 \uc545\ud654, \uc0ac\ud68c\uc801 \uace0\ub9bd \uc2ec\ud654, \uc2ec\uc9c0\uc5b4 \uadf9\ub2e8\uc801\uc778 \uc120\ud0dd\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc138\uc2ec\ud55c \uc8fc\uc758\uc640 \uc801\uadf9\uc801\uc778 \ub300\ucc98\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc744 \uc704\ud55c \uccab\uac78\uc74c: \uc778\uc815\uacfc \uc774\ud574<\/h3>\n<p>\uac00\uc7a5 \uba3c\uc800 \ud544\uc694\ud55c \uac83\uc740 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \uac00\uc871, \uc8fc\ubcc0\uc778\ub4e4\uc774 \uc6b0\uc6b8\uc99d\uc744 \uc9c8\ubcd1\uc73c\ub85c \uc778\uc2dd\ud558\uace0, \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\ub294 \uac83\uc744 \ubd80\ub044\ub7ec\uc6cc\ud558\uc9c0 \uc54a\ub294 \ud0dc\ub3c4\uc785\ub2c8\ub2e4. \uc774\ub294 \ub098\uc57d\ud568\uc758 \uc99d\uac70\uac00 \uc544\ub2c8\ub77c, \ub354 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud55c \uc6a9\uae30 \uc788\ub294 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0 \uc694\uccad: \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc138\uc694<\/h3>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc758\ud559\uc801\uc778 \uc9c4\ub2e8\uacfc \uce58\ub8cc\uac00 \ud544\uc694\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud63c\uc790\uc11c \uac10\ub2f9\ud558\ub824 \ud558\uae30\ubcf4\ub2e4\ub294 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud558\uace0 \ud604\uba85\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \ubc29\ubb38:<\/strong> \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\ub294 \uc6b0\uc6b8\uc99d\uc758 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \ud568\uaed8 \uc57d\ubb3c \uce58\ub8cc, \uc2ec\ub9ac \uc0c1\ub2f4 \ub4f1 \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uce58\ub8cc \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\uc5d0 \ub300\ud55c \ub9c9\uc5f0\ud55c \ub450\ub824\uc6c0\ubcf4\ub2e4\ub294 \uc804\ubb38\uc758\uc640 \ucda9\ubd84\ud788 \uc0c1\ub2f4\ud558\uc5ec \uc624\ud574\ub97c \ud574\uc18c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ub9ac \uc0c1\ub2f4:<\/strong> \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT), \ub300\uc778\uad00\uacc4\uce58\ub8cc(IPT) \ub4f1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc758 \ud328\ud134\uc744 \ubc14\uafb8\uace0, \ub300\uc778\uad00\uacc4 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\uba70 \uc6b0\uc6b8\uac10\uc744 \uadf9\ubcf5\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub178\uc778 \uc804\ubb38 \uc758\ub8cc\uae30\uad00 \ud65c\uc6a9:<\/strong> \ub178\uc778 \uc815\uc2e0 \uac74\uac15\uc5d0 \ud2b9\ud654\ub41c \uc758\ub8cc\uae30\uad00\uc740 \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4\uc801 \ud2b9\uc131, \ub9cc\uc131 \uc9c8\ud658 \ub4f1\uc744 \uace0\ub824\ud55c \uc12c\uc138\ud55c \uce58\ub8cc\ub97c \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uac00\uc871\uacfc \uc8fc\ubcc0\uc778\uc758 \uc5ed\ud560: \ub530\ub73b\ud55c \uc9c0\uc9c0\uc640 \uad00\uc2ec<\/h3>\n<p>\uac00\uc871\uacfc \uc8fc\ubcc0\uc778\uc758 \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uc9c0\uc9c0\ub294 \uc5b4\ub974\uc2e0\uc774 \uc6b0\uc6b8\uc99d\uc744 \uadf9\ubcf5\ud558\ub294 \ub370 \uc788\uc5b4 \uac00\uc7a5 \uac15\ub825\ud55c \ud798\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc801\uadf9\uc801\uc778 \uacbd\uccad\uacfc \uacf5\uac10:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \ube44\ud310\ud558\uac70\ub098 \ud6c8\uacc4\ud558\ub824 \ud558\uc9c0 \ub9d0\uace0, \uc788\ub294 \uadf8\ub300\ub85c \uacbd\uccad\ud558\uace0 \uadf8 \uac10\uc815\uc5d0 \uacf5\uac10\ud574\uc8fc\uc138\uc694. &#8220;\ubcc4\uac83\ub3c4 \uc544\ub2cc\ub370 \uc65c \uadf8\ub7ec\uc2dc\ub0d0&#8221;\ub294 \uc2dd\uc758 \ubc18\uc751\uc740 \uc624\ud788\ub824 \ub9c8\uc74c\uc758 \ubb38\uc744 \ub2eb\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uafb8\uc900\ud55c \uad00\uc2ec\uacfc \uc0ac\ub791 \ud45c\ud604:<\/strong> \uc790\uc8fc \ucc3e\uc544\ubd59\uac70\ub098 \uc804\ud654\ub4dc\ub9ac\uace0, \uc0ac\ub791\ud55c\ub2e4\ub294 \ud45c\ud604\uc744 \uc544\ub07c\uc9c0 \ub9c8\uc138\uc694. \uc18c\uc678\uac10\uc744 \ub290\ub07c\uc9c0 \uc54a\ub3c4\ub85d \uc5b4\ub974\uc2e0\uc774 \uac00\uc871\uc758 \uc911\uc694\ud55c \uc77c\uc6d0\uc784\uc744 \ub290\ub07c\uac8c \ud574\uc8fc\uc138\uc694.<\/li>\n<li><strong>\uc804\ubb38\uac00 \uc5f0\uacb0\uc758 \uac00\uad50 \uc5ed\ud560:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ubcd1\uc6d0 \ubc29\ubb38\uc744 \ub9dd\uc124\uc77c \ub54c, \ud568\uaed8 \ub3d9\ud589\ud558\uac70\ub098 \uc815\ubcf4\ub97c \ucc3e\uc544\uc8fc\ub294 \ub4f1 \uc801\uadf9\uc801\uc778 \ub3c4\uc6c0\uc744 \uc81c\uacf5\ud558\uc5ec \uc804\ubb38\uac00\uc758 \ubb38\ud131\uc744 \ub0ae\ucdb0\uc8fc\uc138\uc694.<\/li>\n<li><strong>\ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc5d0 \ub300\ucc98\ud558\ub294 \ubc95:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ube44\uad00\uc801\uc778 \uc774\uc57c\uae30\ub97c \ud560 \ub54c, \ubb34\uc870\uac74 \ubd80\uc815\ud558\uae30\ubcf4\ub2e4\ub294 &#8220;\ud798\ub4dc\uc168\uaca0\ub124\uc694. \ud558\uc9c0\ub9cc \uc774\ub7f0 \uc88b\uc740 \uc810\ub3c4 \uc788\uc9c0 \uc54a\uc744\uae4c\uc694?&#8221;\uc640 \uac19\uc774 \ubd80\ub4dc\ub7fd\uac8c \uae0d\uc815\uc801\uc778 \uba74\uc744 \ud658\uae30\uc2dc\ucf1c\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \uc804\ub7b5<\/h2>\n<p>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uacfc \uac00\uc871\uc758 \uc9c0\uc9c0 \ubabb\uc9c0\uc54a\uac8c \uc911\uc694\ud55c \uac83\uc740 \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uac74\uac15\ud55c \uc2b5\uad00\uc744 \ud615\uc131\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub294 \uc6b0\uc6b8\uc99d \uce58\ub8cc \ud6a8\uacfc\ub97c \ub192\uc774\uace0 \uc7ac\ubc1c\uc744 \ubc29\uc9c0\ud558\ub294 \ub370 \ud06c\uac8c \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9: \ubab8\uc774 \uac74\uac15\ud574\uc57c \ub9c8\uc74c\ub3c4 \uac74\uac15\ud569\ub2c8\ub2e4<\/h3>\n<p>\uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc774\ub77c\ub3c4 \uaddc\uce59\uc801\uc73c\ub85c \ud558\ub294 \uac83\uc740 \uc6b0\uc6b8\uc99d \uc644\ud654\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uba70, \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac77\uae30 \uc6b4\ub3d9:<\/strong> \ud558\ub8e8 30\ubd84 \uc774\uc0c1 \uafb8\uc900\ud788 \uac77\ub294 \uac83\uc740 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ud587\ubcd5\uc744 \ucb10\uba70 \uac77\ub294 \uac83\uc740 \ube44\ud0c0\ubbfc D \ud569\uc131\uc744 \ub3c4\uc640 \uc6b0\uc6b8\uac10 \ud574\uc18c\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d \ubc0f \uc694\uac00:<\/strong> \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub294 \ubc94\uc704 \ub0b4\uc5d0\uc11c \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \ub178\uc778 \uc694\uac00\ub97c \ud1b5\ud574 \ubab8\uc758 \uc720\uc5f0\uc131\uc744 \uae30\ub974\uace0 \uae34\uc7a5\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8\uc640 \uacb0\ud569\ud55c \ud65c\ub3d9:<\/strong> \uc815\uc6d0 \uac00\uafb8\uae30, \uac8c\uc774\ud2b8\ubcfc, \ub9e8\uc190\uccb4\uc870 \ub4f1 \uc990\uac70\uc6c0\uc744 \ub290\ub084 \uc218 \uc788\ub294 \ud65c\ub3d9\uc744 \uc120\ud0dd\ud558\uc5ec \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uac74\uac15\ud55c \uc2dd\ub2e8 \uc720\uc9c0: \uc601\uc591\uc740 \ub9c8\uc74c\uc5d0\ub3c4 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4<\/h3>\n<p>\uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\ub294 \uc2e0\uccb4 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c \uc12d\ucde8:<\/strong> \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud55c \uc81c\ucca0 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub4f1 \ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4 \ub4f1), \uacac\uacfc\ub958 \ub4f1\uc5d0 \ud48d\ubd80\ud55c \uc624\uba54\uac00-3\ub294 \ub1cc \uae30\ub2a5\uacfc \uae30\ubd84 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uacf5\uc2dd\ud488, \uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8 \uc790\uc81c:<\/strong> \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub9ac\uace0 \ub0b4\ub9ac\ub294 \uc74c\uc2dd\uc740 \uae30\ubd84 \ubcc0\ud654\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ucda9\ubd84\ud55c \uc218\uba74 \ud655\ubcf4: \uc7a0\uc740 \ub9c8\uc74c\uc744 \uc26c\uac8c \ud569\ub2c8\ub2e4<\/h3>\n<p>\uc218\uba74 \ubd80\uc871\uc740 \uc6b0\uc6b8\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc694\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00:<\/strong> \ub9e4\uc77c \ube44\uc2b7\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf8c\uc801\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131:<\/strong> \uc870\uc6a9\ud558\uace0 \uc5b4\ub450\uc6b0\uba70 \uc801\uc808\ud55c \uc628\ub3c4\ub97c \uc720\uc9c0\ud558\uc5ec \uc219\uba74\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uae30 \uc804 \uce74\ud398\uc778, \uc54c\ucf54\uc62c, \uacfc\uc2dd \ud53c\ud558\uae30:<\/strong> \uc7a0\ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uc774\ub7ec\ud55c \uac83\ub4e4\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc0ac\ud68c\uc801 \uad00\uacc4 \uc720\uc9c0 \ubc0f \ud655\uc7a5: \ud568\uaed8\ud558\ub294 \uc990\uac70\uc6c0\uc744 \ub418\ucc3e\uc73c\uc138\uc694<\/h3>\n<p>\uc0ac\ud68c\uc801 \uace0\ub9bd\uc740 \uc6b0\uc6b8\uc99d\uc744 \uc2ec\ud654\uc2dc\ud0a4\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uc0ac\ub78c\ub4e4\uacfc\uc758 \uad50\ub958\ub294 \uc18c\uc18d\uac10\uc744 \uc8fc\uace0, \uc678\ub85c\uc6c0\uc744 \uc904\uc774\uba70, \uc0b6\uc758 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc9c0\uc5ed \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \ub178\uc778 \ubcf5\uc9c0\uad00, \uacbd\ub85c\ub2f9, \uc9c0\uc5ed \ub3d9\ud638\ud68c \ub4f1\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud574\ubcf4\uc138\uc694. \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uc744 \ub9cc\ub098\uace0 \uad50\ub958\ud558\ub294 \uae30\ud68c\ub97c \ub9cc\ub4dc\uc138\uc694.<\/li>\n<li><strong>\uc790\uc6d0\ubd09\uc0ac \ud65c\ub3d9:<\/strong> \ub0a8\uc744 \ub3d5\ub294 \ud65c\ub3d9\uc740 \uc790\uc2e0\uc5d0\uac8c\ub3c4 \ud070 \uae30\uc068\uacfc \ubcf4\ub78c\uc744 \uc120\uc0ac\ud558\uba70, \uc790\uc874\uac10\uc744 \ub192\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uce5c\uad6c \ubc0f \uc9c0\uc778\uacfc\uc758 \ub9cc\ub0a8 \uc720\uc9c0:<\/strong> \uc8fc\uae30\uc801\uc73c\ub85c \uce5c\uad6c\ub4e4\uacfc \ub9cc\ub098 \uc2dd\uc0ac\ud558\uac70\ub098 \ucc28\ub97c \ub9c8\uc2dc\uba70 \uc774\uc57c\uae30\ub97c \ub098\ub204\ub294 \uc2dc\uac04\uc744 \uac16\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc758\ubbf8 \uc788\ub294 \ud65c\ub3d9 \ucc38\uc5ec: \uc0b6\uc758 \ubaa9\uc801\uc744 \ucc3e\uc544\ubcf4\uc138\uc694<\/h3>\n<p>\uc0b6\uc758 \ubaa9\uc801\uacfc \uc758\ubbf8\ub97c \ucc3e\ub294 \uac83\uc740 \uc6b0\uc6b8\uac10\uc744 \uadf9\ubcf5\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9:<\/strong> \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc545\uae30 \uc5f0\uc8fc, \ub3c5\uc11c, \ub728\uac1c\uc9c8 \ub4f1 \uc790\uc2e0\uc774 \uc88b\uc544\ud558\ub294 \ud65c\ub3d9\uc5d0 \ubab0\ub450\ud558\uba70 \uc131\ucde8\uac10\uc744 \ub290\ub07c\uace0 \uc990\uac70\uc6c0\uc744 \ucc3e\uc73c\uc138\uc694.<\/li>\n<li><strong>\uc0c8\ub85c\uc6b4 \ud559\uc2b5:<\/strong> \uc678\uad6d\uc5b4 \ubc30\uc6b0\uae30, \ucef4\ud4e8\ud130 \ubc30\uc6b0\uae30, \uc694\ub9ac \uc218\uc5c5 \ub4e3\uae30 \ub4f1 \uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc30\uc6b0\uba70 \ub1cc\ub97c \uc790\uadf9\ud558\uace0 \uc0b6\uc5d0 \ub300\ud55c \ud765\ubbf8\ub97c \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc190\uc8fc\uc640\uc758 \uc2dc\uac04:<\/strong> \uc190\uc8fc\ub4e4\uacfc \uc2dc\uac04\uc744 \ubcf4\ub0b4\uba70 \uc0ac\ub791\uc744 \uc8fc\uace0\ubc1b\ub294 \uac83\uc740 \ud070 \uae30\uc068\uc774\uc790 \ud65c\ub825\uc18c\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uae0d\uc815\uc801\uc778 \uc0dd\uac01 \uc2b5\uad00 \uae30\ub974\uae30: \ub9c8\uc74c\uc758 \uadfc\uc721\uc744 \ub2e8\ub828\ud558\uc138\uc694<\/h3>\n<p>\uc0dd\uac01\ud558\ub294 \ubc29\uc2dd\uc744 \ubc14\uafb8\ub294 \uc5f0\uc2b5\uc740 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac10\uc0ac \uc77c\uae30 \uc4f0\uae30:<\/strong> \ub9e4\uc77c \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804, \uc624\ub298 \uac10\uc0ac\ud588\ub358 \uc77c \uc138 \uac00\uc9c0\ub97c \ub5a0\uc62c\ub9ac\uac70\ub098 \uc801\uc5b4\ubcf4\uc138\uc694. \uc0ac\uc18c\ud55c \uac83\uc5d0\uc11c \ud589\ubcf5\uc744 \ucc3e\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc5d0 \ub3c4\uc804\ud558\uae30:<\/strong> &#8220;\ub098\ub294 \uc544\ubb34\uac83\ub3c4 \ud560 \uc218 \uc5c6\uc5b4&#8221;\uc640 \uac19\uc740 \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc774 \ub4e4 \ub54c, &#8220;\uc815\ub9d0 \uadf8\ub7f4\uae4c? \ub0b4\uac00 \uc798\ud588\ub358 \uc77c\uc740 \uc5c6\uc5c8\uc744\uae4c?&#8221;\ub77c\uace0 \uc2a4\uc2a4\ub85c \uc9c8\ubb38\ud558\uba70 \uc0dd\uac01\uc744 \uc7ac\uad6c\uc131\ud574\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uba85\uc0c1 \ubc0f \ub9c8\uc74c \ucc59\uae40:<\/strong> \ud604\uc7ac \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\uace0 \uc790\uc2e0\uc758 \uac10\uac01\uacfc \uac10\uc815\uc744 \uc54c\uc544\ucc28\ub9ac\ub294 \uba85\uc0c1 \uc5f0\uc2b5\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \ub9c8\uc74c\uc758 \ud3c9\uc628\uc744 \uac00\uc838\ub2e4\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ub9c8\uc74c \ub3cc\ubd04<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2e0\uccb4\uc801 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub9c8\uc74c \uac74\uac15 \ub610\ud55c \uc18c\uc911\ud788 \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc800\ud76c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \ub2e8\uc21c\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \uc9c0\uc6d0\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uacfc\uc758 \uc815\uc11c\uc801 \uad50\uac10\uc744 \ud1b5\ud574 \uc678\ub85c\uc6c0\uc744 \uacbd\uac10\ud558\uace0 \uae0d\uc815\uc801\uc778 \uad00\uacc4\ub97c \ud615\uc131\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \uacbd\uccad\ud558\uace0 \uacf5\uac10\ud558\uba70, \ub530\ub73b\ud55c \ub9d0 \ud55c\ub9c8\ub514\ub85c \ub9c8\uc74c\uc758 \uc704\uc548\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec \uc720\ub3c4 \ubc0f \ub3d9\ud589:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc9c0\uc5ed \uc0ac\ud68c \ud65c\ub3d9\uc774\ub098 \ucde8\ubbf8 \ubaa8\uc784\uc5d0 \ucc38\uc5ec\ud558\uace0 \uc2f6\uc5b4 \ud558\uc2e4 \ub54c, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub3d9\ud589\ud558\uc5ec \uc548\uc804\ud558\uace0 \uc990\uac70\uc6b4 \uc678\ucd9c\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc5b4\ub974\uc2e0\uc758 \uc0ac\ud68c\uc801 \uace0\ub9bd\uc744 \ubc29\uc9c0\ud558\uace0 \ud65c\ub825\uc744 \ub418\ucc3e\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\uc778 \ub9de\ucda4\ud615 \ud65c\ub3d9 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uad00\uc2ec\uc0ac\uc640 \uc2e0\uccb4 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \uc0b0\ucc45, \uac00\ubcbc\uc6b4 \uccb4\uc870, \uadf8\ub9bc \uadf8\ub9ac\uae30, \ucc45 \uc77d\uc5b4\ub4dc\ub9ac\uae30 \ub4f1 \uc758\ubbf8 \uc788\ub294 \ud65c\ub3d9\uc744 \ud568\uaed8\ud558\uba70 \uc0b6\uc758 \uc990\uac70\uc6c0\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uacfc\uc758 \uc18c\ud1b5 \uc99d\uc9c4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc \ubcc0\ud654\ub97c \uac00\uc871\uc5d0\uac8c \uc815\uae30\uc801\uc73c\ub85c \uacf5\uc720\ud558\uace0, \uc6b0\uc6b8\uc99d \uad00\ub828 \uc815\ubcf4\uc640 \ub300\ucc98 \ubc29\uc548\uc5d0 \ub300\ud574 \ud568\uaed8 \uace0\ubbfc\ud558\uba70 \uac00\uc871\uc758 \ub3cc\ubd04 \ubd80\ub2f4\uc744 \ub35c\uc5b4\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38 \uae30\uad00 \uc5f0\uacc4 \uc548\ub0b4:<\/strong> \ud544\uc694\uc2dc \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc, \uc2ec\ub9ac \uc0c1\ub2f4 \uc13c\ud130 \ub4f1 \uc804\ubb38 \uc758\ub8cc\uae30\uad00 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \uc5f0\uacc4\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uacb0\ucf54 \ud63c\uc790 \uac10\ub2f9\ud574\uc57c \ud560 \uc9d0\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubc1d\uace0 \uac74\uac15\ud55c \ub9c8\uc74c\uc73c\ub85c \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \ub354 \uc774\uc0c1 \uc6b0\uc6b8\uc99d\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uc9c0 \uc54a\uace0, \ub530\ub73b\ud55c \ub3cc\ubd04 \uc18d\uc5d0\uc11c \ud76c\ub9dd\uc744 \ucc3e\uc744 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824\uc8fc\uc138\uc694. \ud568\uaed8 \uc774\uaca8\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc0b6\uc758 \ubcc0\ud654\ub97c \uacaa\ub294 \uac83\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc77c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774 \uacfc\uc815\uc5d0\uc11c \ucc3e\uc544\uc62c \uc218 \uc788\ub294 \ub9c8\uc74c\uc758 \uadf8\ub9bc\uc790, \ubc14\ub85c &#8216;\ub178\uc778 \uc6b0\uc6b8\uc99d&#8217;\uc740 \uacb0\ucf54 \uac00\ubccd\uac8c \ub118\uaca8\uc11c\ub294 \uc548 \ub420 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \uc6b0\uc6b8\uac10\uc744 \ub2e8\uc21c\ud788 &#8216;\ub098\uc774 \ud0d3&#8217;\uc73c\ub85c \uc5ec\uae30\uac70\ub098 \uc228\uae30\ub824 \ud558\uc9c0\ub9cc, \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc801\uadf9\uc801\uc778 \uad00\uc2ec\uacfc \uc801\uc808\ud55c \uac1c\uc785\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-14908","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14908"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14908\/revisions"}],"predecessor-version":[{"id":14909,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14908\/revisions\/14909"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}