{"id":14928,"date":"2026-04-14T06:12:54","date_gmt":"2026-04-14T06:12:54","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=14928"},"modified":"2026-04-14T06:12:54","modified_gmt":"2026-04-14T06:12:54","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-472","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=14928","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-472)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \ub178\ub825 \uc911, &#8216;\uc601\uc591\uc81c&#8217;\ub294 \ud604\ub300\uc778\uc758 \ud544\uc218\ud488\ucc98\ub7fc \uc5ec\uaca8\uc9c0\uace4 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ubd80\uc871\ud558\uae30 \uc26c\uc6b4 \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc544\ubb34\ub9ac \uc88b\uc740 \uc601\uc591\uc81c\ub77c\ub3c4 &#8216;\uc62c\ubc14\ub974\uac8c&#8217; \ubcf5\uc6a9\ud558\uc9c0 \uc54a\uc73c\uba74 \uae30\ub300\ub9cc\ud07c\uc758 \ud6a8\uacfc\ub97c \ubcf4\uae30 \uc5b4\ub835\uac70\ub098, \uc2ec\uc9c0\uc5b4 \uc6d0\uce58 \uc54a\ub294 \ubd80\uc791\uc6a9\uc744 \uacaa\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc601\uc591\uc81c\ub97c \ub354\uc6b1 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc601\uc591\uc81c \ubcf5\uc6a9\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \ubcf5\uc6a9\uc758 \ubaa8\ub4e0 \uad81\uae08\uc99d\uc744 \ud574\uc18c\ud558\uace0, \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc5d0 \ud55c \uac78\uc74c \ub354 \ub2e4\uac00\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c, \uc65c \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc5d0\ub294 \uc5ec\ub7ec \uac00\uc9c0 \ubcc0\ud654\uac00 \ucc3e\uc544\uc635\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uc601\uc591\uc18c \uc12d\ucde8, \ud761\uc218, \uadf8\ub9ac\uace0 \uc774\uc6a9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ud2b9\uc815 \uc601\uc591\uc18c \uacb0\ud54d\uc744 \ucd08\ub798\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub098\uc774\uac00 \ub4e4\uba74 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud574\uc9c0\uae30 \uc26c\uc6b4 \uc774\uc720<\/h3>\n<ul>\n<li><strong>\uc18c\ud654 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c \ub4f1\uc73c\ub85c \uc74c\uc2dd\ubb3c \uc18d \uc601\uc591\uc18c\uc758 \ud761\uc218\uc728\uc774 \ub0ae\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc2dd\uc0ac\ub7c9 \uac10\uc18c:<\/strong> \ubbf8\uac01\uacfc \ud6c4\uac01\uc758 \ub454\ud654, \uce58\uc544 \ubb38\uc81c, \ud65c\ub3d9\ub7c9 \uac10\uc18c \ub4f1\uc73c\ub85c \uc778\ud574 \uc2dd\uc0ac\ub7c9\uc774 \uc904\uc5b4\ub4e4\uace0 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1 \ub9cc\uc131 \uc9c8\ud658 \uce58\ub8cc\ub97c \uc704\ud55c \uc57d\ubb3c\ub4e4\uc774 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\uac70\ub098 \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uac10\uc18c \ubc0f \ud587\ube5b \ub178\ucd9c \ubd80\uc871:<\/strong> \uc2e4\ub0b4 \ud65c\ub3d9\uc774 \ub9ce\uc544\uc9c0\uba74\uc11c \ube44\ud0c0\ubbfc D \ud569\uc131 \ubd80\uc871\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud2b9\uc815 \uc601\uc591\uc18c \uc694\uad6c\ub7c9 \uc99d\uac00:<\/strong> \ubf08 \uac74\uac15\uc744 \uc704\ud55c \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D, \uba74\uc5ed\ub825 \uc720\uc9c0\ub97c \uc704\ud55c \ube44\ud0c0\ubbfc C\uc640 \uc544\uc5f0, \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\ub97c \uc704\ud55c \ube44\ud0c0\ubbfc B12\uc640 \uc624\uba54\uac00-3 \ub4f1 \ud2b9\uc815 \uc601\uc591\uc18c\uc5d0 \ub300\ud55c \ud544\uc694\uc131\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ucc98\ub7fc \ub2e4\uc591\ud55c \uc774\uc720\ub85c \uc778\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc601\uc591 \ubd88\uade0\ud615\uc744 \uacaa\uae30 \uc27d\uace0, \uc774\ub97c \ubcf4\ucda9\ud558\uae30 \uc704\ud574 \uc601\uc591\uc81c\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc804, \uc774\uac83\ub9cc\uc740 \uaf2d!<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uace0 \uc900\ube44\ud574\uc57c \ud560 \uc911\uc694\ud55c \ub2e8\uacc4\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ub2e8\uacc4\ub4e4\uc744 \uac74\ub108\ub6f0\uc9c0 \uc54a\ub294 \uac83\uc774 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc601\uc591\uc81c \ubcf5\uc6a9\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uae30 (\uac00\uc7a5 \uc911\uc694!)<\/h3>\n<ul>\n<li><strong>\uc8fc\uce58\uc758 \ub610\ub294 \uc57d\uc0ac:<\/strong> \uac00\uc7a5 \uba3c\uc800 \uc8fc\uce58\uc758\ub098 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ud604\uc7ac \uac74\uac15 \uc0c1\ud0dc, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c, \ub9cc\uc131 \uc9c8\ud658 \uc5ec\ubd80 \ub4f1\uc744 \uc0c1\uc138\ud788 \uc54c\ub9ac\uace0, \uc5b4\ub5a4 \uc601\uc591\uc81c\uac00 \ud544\uc694\ud55c\uc9c0, \uadf8\ub9ac\uace0 \ubcf5\uc6a9\ud574\ub3c4 \uad1c\ucc2e\uc740\uc9c0 \uc870\uc5b8\uc744 \uad6c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc57d\ubb3c\uacfc \uc601\uc591\uc81c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9\uc740 \uc2ec\uac01\ud55c \ubd80\uc791\uc6a9\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc808\ub300 \uc784\uc758\ub85c \ubcf5\uc6a9\uc744 \uacb0\uc815\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4 \uc0c1\ub2f4:<\/strong> \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uac1c\uc778\uc5d0\uac8c \ud544\uc694\ud55c \uc601\uc591\uc81c \uc885\ub958, \uc801\uc815 \uc6a9\ub7c9, \ubcf5\uc6a9 \uc2dc\uac04 \ub4f1\uc744 \ub9de\ucda4\ud615\uc73c\ub85c \uc548\ub0b4\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c \ud655\uc778 \ubc0f \uae30\ub85d<\/h3>\n<ul>\n<li>\ud608\uc555\uc57d, \ub2f9\ub1e8\uc57d, \ud56d\uc751\uace0\uc81c(\ud608\uc804\uc6a9\ud574\uc81c), \uac11\uc0c1\uc120 \uc57d \ub4f1 \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \ucc98\ubc29\uc57d\uacfc \uc77c\ubc18 \uc758\uc57d\ud488, \ub2e4\ub978 \uc601\uc591\uc81c \ubaa9\ub85d\uc744 \uc815\ud655\ud558\uac8c \uae30\ub85d\ud574\ub450\uace0 \uc804\ubb38\uac00\uc5d0\uac8c \ubcf4\uc5ec\uc918\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc608\uc2dc: \ube44\ud0c0\ubbfc K\ub294 \ud56d\uc751\uace0\uc81c\uc640 \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \uc57d\ud6a8\ub97c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uace0, \uce7c\uc298\uc740 \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ud3c9\uc18c \uc2dd\uc2b5\uad00\uacfc \uc601\uc591 \uc0c1\ud0dc \uc810\uac80<\/h3>\n<ul>\n<li>\uc601\uc591\uc81c\ub294 &#8216;\ubcf4\uc870\uc81c&#8217;\uc774\uc9c0 &#8216;\ub300\uccb4\uc81c&#8217;\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ud1b5\ud574 \ucda9\ubd84\ud55c \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud558\uba70, \uc601\uc591\uc81c\ub294 \ubd80\uc871\ud55c \ubd80\ubd84\uc744 \ubcf4\ucda9\ud558\ub294 \uc5ed\ud560\uc784\uc744 \uba85\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc790\uc2e0\uc758 \uc2dd\uc2b5\uad00\uc744 \uac1d\uad00\uc801\uc73c\ub85c \ud30c\uc545\ud558\uc5ec \uc5b4\ub5a4 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud55c\uc9c0 \uc9d0\uc791\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc81c\ud488 \uc815\ubcf4 \uaf3c\uaf3c\ud788 \ud655\uc778<\/h3>\n<ul>\n<li><strong>\uc131\ubd84 \ubc0f \ud568\ub7c9:<\/strong> \ud544\uc694\ud55c \uc131\ubd84\uc774 \uc801\uc815\ub7c9 \ub4e4\uc5b4\uc788\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6d0\uc0b0\uc9c0 \ubc0f \uc81c\uc870\uc0ac:<\/strong> \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \ube0c\ub79c\ub4dc\uc758 \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\ud1b5\uae30\ud55c:<\/strong> \ubc18\ub4dc\uc2dc \uc720\ud1b5\uae30\ud55c\uc744 \ud655\uc778\ud558\uace0, \uac1c\ubd09 \ud6c4 \ubcf4\uad00 \uae30\uac04\ub3c4 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc99d \ub9c8\ud06c:<\/strong> \uc2dd\uc57d\ucc98 \ub4f1 \uacf5\uc2e0\ub825 \uc788\ub294 \uae30\uad00\uc758 \uc778\uc99d \ub9c8\ud06c\uac00 \uc788\ub294\uc9c0 \ud655\uc778\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc62c\ubc14\ub978 \uc601\uc591\uc81c \ubcf5\uc6a9\ubc95: \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc774\uc81c \ubcf8\uaca9\uc801\uc73c\ub85c \uc601\uc591\uc81c\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \ubcf5\uc6a9\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c\uc758 \uc885\ub958\uc5d0 \ub530\ub77c \ubcf5\uc6a9 \uc2dc\uac04, \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \uc88b\uc740 \uac83, \ud53c\ud574\uc57c \ud560 \uac83 \ub4f1\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc601\uc591\uc81c \uc885\ub958\ubcc4 \ucd5c\uc801\uc758 \ubcf5\uc6a9 \uc2dc\uac04<\/h3>\n<p>\uc601\uc591\uc81c\ub294 \uc5b8\uc81c \uba39\ub290\ub0d0\uc5d0 \ub530\ub77c \ud761\uc218\uc728\uc774 \ub2ec\ub77c\uc9c0\uac70\ub098 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\ud6c4 \ubcf5\uc6a9 (\uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc, \uc624\uba54\uac00-3, \uc885\ud569 \ube44\ud0c0\ubbfc)<\/strong>\n<ul>\n<li><strong>\uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc (A, D, E, K):<\/strong> \uae30\ub984\uacfc \ud568\uaed8 \uc12d\ucde8\ud574\uc57c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c0\ubbc0\ub85c, \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\ud6c4 \ubc14\ub85c \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 (EPA \ubc0f DHA):<\/strong> \uc74c\uc2dd\ubb3c\uc5d0 \uc788\ub294 \uc9c0\ubc29\uacfc \ud568\uaed8 \ud761\uc218\ub418\ubbc0\ub85c, \uc2dd\uc0ac \uc9c1\ud6c4 \ub610\ub294 \uc2dd\uc0ac \uc911 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc800\ub141 \uc2dd\uc0ac \ud6c4 \ubcf5\uc6a9 \uc2dc \uccb4\ub0b4\uc5d0\uc11c \ub354 \uc798 \ud65c\uc6a9\ub41c\ub2e4\ub294 \uc5f0\uad6c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc885\ud569 \ube44\ud0c0\ubbfc:<\/strong> \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc704\uc7a5 \ubd80\ub2f4\uc744 \uc904\uc774\uae30 \uc704\ud574 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2dd\uc804 \ubcf5\uc6a9 (\uc77c\ubd80 \ube44\ud0c0\ubbfc B\uad70, \ucca0\ubd84, \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4)<\/strong>\n<ul>\n<li><strong>\uc77c\ubd80 \ube44\ud0c0\ubbfc B\uad70:<\/strong> \uacf5\ubcf5\uc5d0 \ubcf5\uc6a9\ud574\ub3c4 \ud06c\uac8c \ubb38\uc81c \uc5c6\uc73c\ub098, \uc18d \uc4f0\ub9bc\uc774 \uc788\ub2e4\uba74 \uc2dd\ud6c4\ub85c \uc870\uc808\ud569\ub2c8\ub2e4. \ud53c\ub85c \ud68c\ubcf5\uc744 \uc704\ud574 \uc544\uce68 \uc2dd\uc804\uc774\ub098 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucca0\ubd84:<\/strong> \ud761\uc218\uc728\uc744 \ub192\uc774\ub824\uba74 \uacf5\ubcf5\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc9c0\ub9cc, \uc704\uc7a5 \uc7a5\uc560\uac00 \uc2ec\ud558\uba74 \uc2dd\ud6c4 \uc989\uc2dc \ubcf5\uc6a9\ud558\uac70\ub098 \uc7a0\uc790\uae30 \uc804\uc5d0 \ubcf5\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc774 \ub354\uc6b1 \ub192\uc544\uc9d1\ub2c8\ub2e4. (\ub2e8, \uce7c\uc298\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c0\ubbc0\ub85c \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.)<\/li>\n<li><strong>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 (\uc720\uc0b0\uade0):<\/strong> \uc704\uc0b0\uc5d0 \ud30c\uad34\ub420 \uc6b0\ub824\uac00 \uc788\uc5b4 \uc704\uc0b0 \ubd84\ube44\uac00 \uc801\uc740 \uc2dd\uc804 30\ubd84 \uc804\uc774\ub098 \uc2dd\ud6c4 2\uc2dc\uac04 \ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \uc704\uc0b0\uc5d0 \uac15\ud55c \ucf54\ud305 \uae30\uc220\uc774 \uc801\uc6a9\ub41c \uc81c\ud488\ub3c4 \ub9ce\uc73c\ub2c8 \uc81c\ud488 \uc124\uba85\uc744 \ucc38\uace0\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2dd\uc0ac\uc640 \uad00\uacc4\uc5c6\uc774 \ubcf5\uc6a9 \uac00\ub2a5\ud55c \uc601\uc591\uc81c (\uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc, \ucf54\uc5d4\uc790\uc784 Q10)<\/strong>\n<ul>\n<li><strong>\uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc (\ube44\ud0c0\ubbfc C, \ub098\uba38\uc9c0 \ube44\ud0c0\ubbfc B\uad70):<\/strong> \ubb3c\uc5d0 \ub179\uae30 \ub54c\ubb38\uc5d0 \uc2dd\uc0ac\uc640 \uad00\uacc4\uc5c6\uc774 \ubcf5\uc6a9 \uac00\ub2a5\ud558\ub098, \uc704\uc7a5 \uc7a5\uc560\uac00 \uc788\ub2e4\uba74 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\ub294 \ud558\ub8e8\uc5d0 2~3\ud68c \ub098\ub204\uc5b4 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uccb4\ub0b4 \uc720\uc9c0\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf54\uc5d4\uc790\uc784 Q10:<\/strong> \uc9c0\uc6a9\uc131 \uc131\ubd84\uc774\uc9c0\ub9cc \uc74c\uc2dd\ubb3c\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubc1b\uc9c0 \uc54a\uc73c\ubbc0\ub85c \uc2dd\ud6c4 \ubcf5\uc6a9\uc744 \uad8c\uc7a5\ud558\uba70, \uc800\ub141\ubcf4\ub2e4\ub294 \ub0ae\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucde8\uce68 \uc804 \ubcf5\uc6a9 (\uce7c\uc298, \ub9c8\uadf8\ub124\uc298)<\/strong>\n<ul>\n<li><strong>\uce7c\uc298:<\/strong> \ub9c8\uadf8\ub124\uc298\uacfc \ud568\uaed8 \uc800\ub141 \uc2dd\uc0ac \ud6c4 \ub610\ub294 \ucde8\uce68 \uc804\uc5d0 \ubcf5\uc6a9\ud558\uba74 \uc219\uba74\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc73c\uba70, \ud761\uc218\uc728\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ud761\uc218\uc728\uc774 \ub354\uc6b1 \ud5a5\uc0c1\ub429\ub2c8\ub2e4. (\ub2e8, \ucca0\ubd84\uacfc\ub294 \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.)<\/li>\n<li><strong>\ub9c8\uadf8\ub124\uc298:<\/strong> \uc2e0\uacbd \uc548\uc815 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc7a0\uc790\uae30 \uc804\uc5d0 \ubcf5\uc6a9\ud558\uba74 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uc62c\ubc14\ub978 \ubcf5\uc6a9\ub7c9\uacfc \ubcf4\uad00\ubc95<\/h3>\n<ul>\n<li><strong>\uad8c\uc7a5 \ubcf5\uc6a9\ub7c9 \uc900\uc218:<\/strong> &#8216;\ub354 \ub9ce\uc774 \uba39\uc73c\uba74 \ub354 \uc88b\ub2e4&#8217;\ub294 \uc798\ubabb\ub41c \uc0dd\uac01\uc785\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 \uad8c\uc7a5 \ubcf5\uc6a9\ub7c9\uc744 \ucd08\uacfc\ud558\uba74 \uc624\ud788\ub824 \ub3c5\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc81c\ud488 \uc124\uba85\uc11c\uc5d0 \uba85\uc2dc\ub41c \uc6a9\ub7c9\uc774\ub098 \uc804\ubb38\uac00\uac00 \uc9c0\uc2dc\ud55c \uc6a9\ub7c9\uc744 \ubc18\ub4dc\uc2dc \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \ubcf4\uad00:<\/strong> \uc601\uc591\uc81c\ub294 \uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud558\uace0 \uc11c\ub298\ud558\uba70 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2b5\uae30\uc5d0 \ucde8\uc57d\ud55c \uc81c\ud488\uc740 \ud2b9\ud788 \uc8fc\uc758\ud558\uace0, \uac1c\ubd09 \ud6c4\uc5d0\ub294 \ubc00\ubd09\ud558\uc5ec \ubcf4\uad00\ud558\uba70 \uc720\ud1b5\uae30\ud55c \ub0b4\uc5d0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \ub0c9\uc7a5 \ubcf4\uad00\uc774 \ud544\uc694\ud55c \uc81c\ud488\uc740 \ubc18\ub4dc\uc2dc \ub0c9\uc7a5\uace0\uc5d0 \ubcf4\uad00\ud558\uc138\uc694.<\/li>\n<li><strong>\uc544\uc774 \uc190\uc774 \ub2ff\uc9c0 \uc54a\ub294 \uacf3\uc5d0 \ubcf4\uad00:<\/strong> \uc601\uc591\uc81c\ub3c4 \uc57d\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uc544\uc774\ub4e4\uc774 \uc624\uc6a9\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc548\uc804\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc601\uc591\uc81c\uc640 \uc57d\ubb3c\/\uc74c\uc2dd \uc0c1\ud638\uc791\uc6a9 \ud53c\ud558\uae30<\/h3>\n<p>\uc774 \ubd80\ubd84\uc774 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \ubcf5\uc6a9\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud558\uba70, \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc774 \ud544\uc218\uc801\uc778 \uc774\uc720\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc601\uc591\uc81c-\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9:<\/strong>\n<ul>\n<li><strong>\ud56d\uc751\uace0\uc81c(\uc640\ud30c\ub9b0) \u2194 \ube44\ud0c0\ubbfc K:<\/strong> \ube44\ud0c0\ubbfc K\ub294 \ud608\uc561 \uc751\uace0\ub97c \ucd09\uc9c4\ud558\uc5ec \uc640\ud30c\ub9b0\uc758 \uc57d\ud6a8\ub97c \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c \u2194 \uce7c\uc298, \ucca0\ubd84:<\/strong> \uce7c\uc298\uacfc \ucca0\ubd84\uc740 \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c 4\uc2dc\uac04 \uc774\uc0c1\uc758 \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc774\ub1e8\uc81c \u2194 \uce7c\ub968, \ub9c8\uadf8\ub124\uc298:<\/strong> \uc774\ub1e8\uc81c\uc758 \uc885\ub958\uc5d0 \ub530\ub77c \uce7c\ub968\uc774\ub098 \ub9c8\uadf8\ub124\uc298 \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud558\uac70\ub098 \ubc18\ub300\ub85c \uccb4\ub0b4 \ucd95\uc801\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uc0dd\uc81c \u2194 \uce7c\uc298, \ucca0\ubd84, \uc544\uc5f0:<\/strong> \uc77c\ubd80 \ud56d\uc0dd\uc81c\ub294 \uce7c\uc298, \ucca0\ubd84, \uc544\uc5f0\uacfc \uacb0\ud569\ud558\uc5ec \ud761\uc218\uc728\uc744 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc73c\ubbc0\ub85c 2\uc2dc\uac04 \uc815\ub3c4 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc601\uc591\uc81c-\uc601\uc591\uc81c \uc0c1\ud638\uc791\uc6a9:<\/strong>\n<ul>\n<li><strong>\ucca0\ubd84 \u2194 \uce7c\uc298:<\/strong> \ub3d9\uc2dc\uc5d0 \ubcf5\uc6a9\ud558\uba74 \uc11c\ub85c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\uc5f0 \u2194 \uad6c\ub9ac:<\/strong> \uace0\uc6a9\ub7c9\uc758 \uc544\uc5f0\uc740 \uad6c\ub9ac \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc601\uc591\uc81c-\uc74c\uc2dd \uc0c1\ud638\uc791\uc6a9:<\/strong>\n<ul>\n<li><strong>\ub179\ucc28, \ucee4\ud53c \ub4f1 \uce74\ud398\uc778 \uc74c\ub8cc:<\/strong> \ucca0\ubd84 \ud761\uc218\ub97c \ubc29\ud574\ud558\uace0 \uce7c\uc298 \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc601\uc591\uc81c \ubcf5\uc6a9 \uc804\ud6c4 1~2\uc2dc\uac04\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\ubabd \uc8fc\uc2a4:<\/strong> \ud2b9\uc815 \uc57d\ubb3c\uc774\ub098 \uc601\uc591\uc81c\uc758 \ub300\uc0ac\ub97c \ubc29\ud574\ud558\uc5ec \ud6a8\uacfc\ub97c \uc99d\ud3ed\uc2dc\ud0a4\uac70\ub098 \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \ubcf5\uc6a9, \ud754\ud788 \ud558\ub294 \uc2e4\uc218\uc640 \uc608\ubc29\ubc95<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc \ud754\ud788 \uc800\uc9c0\ub97c \uc218 \uc788\ub294 \uc2e4\uc218\ub4e4\uc744 \uc9da\uc5b4\ubcf4\uace0, \uc774\ub97c \uc608\ubc29\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. &#8220;\ubb34\uc870\uac74 \ub9ce\uc774 \uba39\uc73c\uba74 \uc88b\ub2e4?&#8221; \u2013 \uacfc\ubcf5\uc6a9\uc758 \uc704\ud5d8<\/h3>\n<ul>\n<li><strong>\uc704\ud5d8\uc131:<\/strong> \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K)\uc740 \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub418\uc5b4 \ub3c5\uc131\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\ub098 B\uad70 \ub4f1 \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\ub3c4 \uacfc\ub2e4 \uc12d\ucde8 \uc2dc \uc124\uc0ac, \uad6c\ud1a0, \uc2e0\uc7a5 \uacb0\uc11d \ub4f1\uc758 \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ubbf8\ub124\ub784(\ucca0\ubd84, \uc544\uc5f0 \ub4f1)\uc740 \uacfc\ubcf5\uc6a9 \uc2dc \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc608\ubc29\ubc95:<\/strong> \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \uc801\uc815 \uc6a9\ub7c9\uc744 \uc9c0\ud0a4\uace0, \uc81c\ud488 \uc124\uba85\uc11c\uc758 \uad8c\uc7a5\ub7c9\uc744 \ucd08\uacfc\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. &#8220;\ub0a8\uc774 \uc88b\ub2e4\uace0 \ud558\ub2c8 \ub098\ub3c4 \uba39\uc5b4\uc57c\uc9c0?&#8221; \u2013 \uac1c\uc778\ubcc4 \ub9de\ucda4\uc758 \uc911\uc694\uc131<\/h3>\n<ul>\n<li><strong>\uc704\ud5d8\uc131:<\/strong> \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub294 \uac1c\uc778\ub9c8\ub2e4 \ub2e4\ub985\ub2c8\ub2e4. \ud2b9\uc815 \uc9c8\ud658\uc744 \uac00\uc9c4 \uc5b4\ub974\uc2e0\uc774 \ud0c0\uc778\uc5d0\uac8c \uc88b\uc740 \uc601\uc591\uc81c\ub97c \ubb34\ud131\ub300\uace0 \ubcf5\uc6a9\ud558\uba74 \uc624\ud788\ub824 \ud574\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc608\ubc29\ubc95:<\/strong> \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc57d\ubb3c \ubcf5\uc6a9 \uc5ec\ubd80\ub97c \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc601\uc591\uc81c \uc120\ud0dd\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. &#8220;\ub098\ub294 \uc601\uc591\uc81c \uba39\uc73c\ub2c8 \uad1c\ucc2e\uc544!&#8221; \u2013 \uc2dd\ub2e8 \uc18c\ud640\uc758 \ud568\uc815<\/h3>\n<ul>\n<li><strong>\uc704\ud5d8\uc131:<\/strong> \uc601\uc591\uc81c\uc5d0\ub9cc \uc758\uc874\ud558\uace0 \uc2dd\uc0ac\ub97c \uc18c\ud640\ud788 \ud558\uba74 \uc601\uc591 \ubd88\uade0\ud615\uc774 \uc2ec\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc74c\uc2dd\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub294 \uc11c\ub85c \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ub0b4\uba70 \ud761\uc218\ub418\ubbc0\ub85c, \uc601\uc591\uc81c\ub85c \ubaa8\ub4e0 \uac83\uc744 \ub300\uccb4\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc608\ubc29\ubc95:<\/strong> \uc601\uc591\uc81c\ub294 &#8216;\ubcf4\uc870\uc81c&#8217;\uc784\uc744 \uae30\uc5b5\ud558\uace0, \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc704\uc8fc\ub85c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc6b0\uc120\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. &#8220;\uc720\ud1b5\uae30\ud55c? \uad1c\ucc2e\uaca0\uc9c0 \ubb50.&#8221; \u2013 \uae30\ud55c \uc9c0\ub09c \uc601\uc591\uc81c \ubcf5\uc6a9<\/h3>\n<ul>\n<li><strong>\uc704\ud5d8\uc131:<\/strong> \uc720\ud1b5\uae30\ud55c\uc774 \uc9c0\ub09c \uc601\uc591\uc81c\ub294 \uc131\ubd84 \ubcc0\uc9c8\uc774\ub098 \uc720\ud6a8 \uc131\ubd84 \uac10\uc18c\ub85c \uc778\ud574 \ud6a8\uacfc\uac00 \ub5a8\uc5b4\uc9c0\uac70\ub098, \uc2ec\ud55c \uacbd\uc6b0 \uc720\ud574 \ubb3c\uc9c8\uc774 \uc0dd\uc131\ub418\uc5b4 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc608\ubc29\ubc95:<\/strong> \uc601\uc591\uc81c \ud3ec\uc7a5\uc758 \uc720\ud1b5\uae30\ud55c\uc744 \ud56d\uc0c1 \ud655\uc778\ud558\uace0, \uae30\ud55c\uc774 \uc9c0\ub09c \uc81c\ud488\uc740 \uc544\ub08c\uc5c6\uc774 \ud3d0\uae30\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. &#8220;\uc18d\uc774 \ubd88\ud3b8\ud574\ub3c4 \uadf8\ub0e5 \ucc38\uc790!&#8221; \u2013 \ubd80\uc791\uc6a9 \ubb34\uc2dc<\/h3>\n<ul>\n<li><strong>\uc704\ud5d8\uc131:<\/strong> \uc601\uc591\uc81c \ubcf5\uc6a9 \ud6c4 \uc124\uc0ac, \ubcf5\ud1b5, \uc18d\uc4f0\ub9bc, \ud53c\ubd80 \ubc1c\uc9c4 \ub4f1 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc774\ub294 \ubd80\uc791\uc6a9\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ubb34\uc2dc\ud558\uace0 \uacc4\uc18d \ubcf5\uc6a9\ud558\uba74 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc608\ubc29\ubc95:<\/strong> \uc5b4\ub5a4 \uc774\uc0c1 \uc99d\uc0c1\uc774\ub77c\ub3c4 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc8fc\uce58\uc758\ub098 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubcf5\uc6a9 \uc911\uc5d0\ub3c4 \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \uc810\uac80\uc774 \ud544\uc694\ud574\uc694<\/h2>\n<p>\uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \ub3d9\uc548\uc5d0\ub3c4 \uc790\uc2e0\uc758 \ubab8 \uc0c1\ud0dc\uc5d0 \uc9c0\uc18d\uc801\uc73c\ub85c \uad00\uc2ec\uc744 \uae30\uc6b8\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac74\uac15 \ubcc0\ud654 \uae30\ub85d:<\/strong> \uc601\uc591\uc81c \ubcf5\uc6a9 \ud6c4 \ub098\ud0c0\ub098\ub294 \ubab8\uc758 \ubcc0\ud654(\uae0d\uc815\uc801\uc774\ub4e0 \ubd80\uc815\uc801\uc774\ub4e0)\ub97c \uae30\ub85d\ud574\ub450\uba74 \ucd94\ud6c4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \uc2dc \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uac80\uc9c4:<\/strong> \uc8fc\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uc744 \ud1b5\ud574 \uc601\uc591\uc81c \ubcf5\uc6a9\uc774 \uc2e4\uc81c \uc601\uc591 \uc0c1\ud0dc \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0, \ud639\uc740 \uacfc\ub2e4 \uc12d\ucde8\ub85c \uc778\ud55c \ubb38\uc81c\uac00 \uc5c6\ub294\uc9c0 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591\uc81c \uc7ac\ud3c9\uac00:<\/strong> \uc2dc\uac04 \uacbd\uacfc\uc5d0 \ub530\ub77c \uac74\uac15 \uc0c1\ud0dc\ub098 \uc2dd\uc2b5\uad00\uc774 \ubcc0\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucd5c\uc18c 6\uac1c\uc6d4~1\ub144\uc5d0 \ud55c \ubc88\uc740 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc601\uc591\uc81c\uac00 \uc5ec\uc804\ud788 \ud544\uc694\ud55c\uc9c0, \uc6a9\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud558\ub294\uc9c0 \ub4f1\uc744 \uc7ac\ud3c9\uac00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac: \uac74\uac15\ud55c \ub178\ub144, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ub294 \uc62c\ubc14\ub974\uac8c \uc0ac\uc6a9\ub420 \ub54c \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \uc9c0\uc6d0\uad70\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub294 \uacb0\ucf54 \ub9c8\ubc95\uc758 \uc57d\uc774 \uc544\ub2c8\uba70, \ub098\uc758 \ubab8\uc744 \uc774\ud574\ud558\uace0 \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ub530\ub974\ub294 <strong>\ud604\uba85\ud55c \uc120\ud0dd\uacfc \uafb8\uc900\ud55c \uad00\ub9ac<\/strong>\uac00 \ub3d9\ubc18\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc601\uc591\uc81c\ub97c \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\uc5ec \ub354\uc6b1 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2dc\uae38 \uc9c4\uc2ec\uc73c\ub85c \uc751\uc6d0\ud569\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\uc758\ud574\uc8fc\uc138\uc694. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \uc5b8\uc81c\ub098 \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \ucf00\uc5b4\ub97c \uc81c\uacf5\ud558\uae30 \uc704\ud574 \ub178\ub825\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\uc758 \ubc1d\uace0 \uac74\uac15\ud55c \ubbf8\uc18c\ub97c \uc704\ud574, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub298 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \ub178\ub825 \uc911, &#8216;\uc601\uc591\uc81c&#8217;\ub294 \ud604\ub300\uc778\uc758 \ud544\uc218\ud488\ucc98\ub7fc \uc5ec\uaca8\uc9c0\uace4 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ubd80\uc871\ud558\uae30 \uc26c\uc6b4 \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc544\ubb34\ub9ac \uc88b\uc740 \uc601\uc591\uc81c\ub77c\ub3c4 &#8216;\uc62c\ubc14\ub974\uac8c&#8217; \ubcf5\uc6a9\ud558\uc9c0 \uc54a\uc73c\uba74 \uae30\ub300\ub9cc\ud07c\uc758 \ud6a8\uacfc\ub97c \ubcf4\uae30 \uc5b4\ub835\uac70\ub098, \uc2ec\uc9c0\uc5b4 \uc6d0\uce58 \uc54a\ub294 \ubd80\uc791\uc6a9\uc744 \uacaa\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-14928","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14928"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14928\/revisions"}],"predecessor-version":[{"id":14929,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14928\/revisions\/14929"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}