{"id":14987,"date":"2026-04-14T06:14:11","date_gmt":"2026-04-14T06:14:11","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=14987"},"modified":"2026-04-14T06:14:11","modified_gmt":"2026-04-14T06:14:11","slug":"%eb%85%b8%ec%9d%b8%ec%84%b1-%eb%b3%80%eb%b9%84-%ed%83%88%ec%b6%9c%ea%b8%b0-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-483","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=14987","title":{"rendered":"\ub178\uc778\uc131 \ubcc0\ube44 \ud0c8\ucd9c\uae30 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-483)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc751\uc6d0\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc758 \ubcc0\ud654\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc785\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub9ce\uc740 \uc5b4\ub974\uc2e0\uc744 \uad34\ub86d\ud788\uace0 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \ubb38\uc81c \uc911 \ud558\ub098\uac00 \ubc14\ub85c &#8216;\ub178\uc778\uc131 \ubcc0\ube44&#8217;\uc785\ub2c8\ub2e4. \ub9d0 \ubabb \ud560 \ubd88\ud3b8\ud568\uacfc \uace0\ud1b5\uc73c\ub85c \ub9e4\uc77c\uc744 \ud798\uacb9\uac8c \ubcf4\ub0b4\uc2dc\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc73c\uc2e4 \ud150\ub370\uc694. \ubcc0\ube44\ub294 \ub2e8\uc21c\ud788 \ubc30\ubcc0 \ud65c\ub3d9\uc758 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4, \uc2dd\uc695 \ubd80\uc9c4, \ubcf5\ud1b5, \uce58\uc9c8 \ub4f1\uc758 \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud558\uba70 \uc2ec\ub9ac\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\uae4c\uc9c0 \uc548\uaca8\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. &#8216;\ub178\uc778\uc131 \ubcc0\ube44&#8217;\ub294 \uacb0\ucf54 \ud53c\ud560 \uc218 \uc5c6\ub294 \uc219\uba85\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc774\ud574\uc640 \uafb8\uc900\ud55c \ub178\ub825, \uadf8\ub9ac\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc73c\ub85c \ucda9\ubd84\ud788 \uac1c\uc120\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \ub178\uc778\uc131 \ubcc0\ube44\ub97c \uc815\ud655\ud788 \uc774\ud574\ud558\uace0 \ud604\uba85\ud558\uac8c \ub300\ucc98\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \ubcc0\ube44\uc758 \uc6d0\uc778\ubd80\ud130 \uc608\ubc29 \ubc0f \uad00\ub9ac \ubc29\ubc95, \uadf8\ub9ac\uace0 \uc5b8\uc81c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud558\ub294\uc9c0\uae4c\uc9c0 \uc0c1\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\n<h2>\ub178\uc778\uc131 \ubcc0\ube44, \ubb34\uc5c7\uc774 \ub2e4\ub97c\uae4c\uc694?<\/h2>\n<p>\ubcc0\ube44\ub294 \ubc30\ubcc0 \ud69f\uc218\uac00 \uc801\uac70\ub098, \ubc30\ubcc0 \uc2dc \uacfc\ub3c4\ud55c \ud798\uc744 \uc8fc\uc5b4\uc57c \ud558\uac70\ub098, \ub300\ubcc0\uc774 \ub531\ub531\ud558\uc5ec \ubd88\ud3b8\ud568\uc744 \ub290\ub07c\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0 \ubc1c\uc0dd\ud558\ub294 \ubcc0\ube44\ub294 \uc80a\uc740\uce35\uc758 \ubcc0\ube44\uc640\ub294 \ub2e4\ub978 \ud2b9\uc131\uc744 \ubcf4\uc774\uba70, \uadf8 \uc6d0\uc778 \ub610\ud55c \ubcf5\ud569\uc801\uc778 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub300\ub7b5 65\uc138 \uc774\uc0c1 \uc5b4\ub974\uc2e0 \uc911 \uc808\ubc18 \uac00\uae4c\uc774\uac00 \ubcc0\ube44\ub85c \ubd88\ud3b8\ud568\uc744 \uacaa\ub294\ub2e4\ub294 \ud1b5\uacc4\ub3c4 \uc788\uc744 \uc815\ub3c4\ub85c \ud754\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ub098\uc774\uac00 \ub4e4\uba74 \uc65c \ubcc0\ube44\uac00 \uc0dd\uae38\uae4c\uc694?<\/h3>\n<ul>\n<li><strong>\uc18c\ud654\uae30\uad00 \uae30\ub2a5 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uc7a5\uc758 \uc6b4\ub3d9\uc131\uc774 \ub5a8\uc5b4\uc9c0\uace0, \ub300\uc7a5\uc758 \uc218\ubd84 \ud761\uc218 \ub2a5\ub825\ub3c4 \uc800\ud558\ub429\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \ub300\ubcc0\uc774 \uc7a5\uc5d0 \uba38\ubb34\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc838 \ub354\uc6b1 \ub531\ub531\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uace8\ubc18\uc800\uadfc \uc57d\ud654:<\/strong> \ubc30\ubcc0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uace8\ubc18\uc800\uadfc\uc758 \uadfc\ub825\uc774 \uc57d\ud654\ub418\uc5b4 \ubc30\ubcc0 \uc2dc \ud798\uc744 \uc81c\ub300\ub85c \uc8fc\uc9c0 \ubabb\ud558\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9 \uc99d\uac00:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8, \uc2ec\uc7a5 \uc9c8\ud658 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub1e8\uc81c, \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c, \ucca0\ubd84\uc81c, \uce7c\uc298 \ubcf4\ucda9\uc81c, \ud2b9\uc815 \uc9c4\ud1b5\uc81c \ub4f1\uc740 \ubcc0\ube44\ub97c \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \ud65c\ub3d9 \uac10\uc18c:<\/strong> \ud65c\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4e4\uba74 \uc7a5 \uc6b4\ub3d9 \ub610\ud55c \ub454\ud654\ub418\uc5b4 \ubcc0\ube44\uac00 \ubc1c\uc0dd\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \ubc0f \uc12c\uc720\uc9c8 \uc12d\ucde8 \ubd80\uc871:<\/strong> \uc2dd\uc695 \uac10\uc18c, \uce58\uc544 \ubb38\uc81c, \uc5f0\ud558 \uace4\ub780 \ub4f1\uc73c\ub85c \uc778\ud574 \uc74c\uc2dd \uc12d\ucde8\ub7c9\uc774 \uc904\uace0, \ud2b9\ud788 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c, \uadf8\ub9ac\uace0 \uc218\ubd84 \uc12d\ucde8\uac00 \ubd80\uc871\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc2e0\uacbd\uacc4 \uc9c8\ud658:<\/strong> \ub2f9\ub1e8\ubcd1, \uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558\uc99d, \ud30c\ud0a8\uc2a8\ubcd1, \ub1cc\uc878\uc911 \ub4f1 \uc77c\ubd80 \ub9cc\uc131 \uc9c8\ud658\uc774\ub098 \uc2e0\uacbd\uacc4 \uc9c8\ud658\uc740 \uc7a5 \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ucf1c \ubcc0\ube44\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud654\uc7a5\uc2e4 \uc774\uc6a9\uc758 \ubd88\ud3b8\ud568:<\/strong> \uac70\ub3d9\uc774 \ubd88\ud3b8\ud558\uac70\ub098 \uad00\uc808\ud1b5\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \ud654\uc7a5\uc2e4 \uc774\uc6a9 \uc790\uccb4\uc5d0 \uc5b4\ub824\uc6c0\uc744 \ub290\uaef4 \ubc30\ubcc0\uc744 \ucc38\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \ubcc0\ube44\uac00 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc2e0\uc801 \uc694\uc778:<\/strong> \uc6b0\uc6b8\uc99d, \ubd88\uc548\uac10, \uc2a4\ud2b8\ub808\uc2a4 \ub4f1\ub3c4 \uc7a5 \uc6b4\ub3d9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ubcc0\ube44\ub97c \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub178\uc778\uc131 \ubcc0\ube44, \uc5b4\ub5bb\uac8c \uad00\ub9ac\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ub178\uc778\uc131 \ubcc0\ube44 \uad00\ub9ac\ub294 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc774 \uac00\uc7a5 \uc911\uc694\ud558\uba70, \uafb8\uc900\ud558\uace0 \ud1b5\ud569\uc801\uc778 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2dd\ub2e8 \uad00\ub9ac: &#8216;\uc798 \uba39\ub294 \uac83&#8217;\uc774 \uc911\uc694\ud569\ub2c8\ub2e4<\/h3>\n<ul>\n<li>\n        <strong>\ucda9\ubd84\ud55c \uc12c\uc720\uc9c8 \uc12d\ucde8:<\/strong><\/p>\n<ul>\n<li><strong>\uc218\uc6a9\uc131 \uc12c\uc720\uc9c8:<\/strong> \ubb3c\uc5d0 \ub179\uc544 \uc824 \uac19\uc740 \ud615\ud0dc\ub85c \ubcc0\ud558\uc5ec \ub300\ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud558\uace0 \uc7a5 \uc6b4\ub3d9\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. (\uc608: \uadc0\ub9ac, \ubcf4\ub9ac, \uc0ac\uacfc, \ubc14\ub098\ub098, \uac10\uade4\ub958, \ub2f9\uadfc, \ucf69\ub958)<\/li>\n<li><strong>\ubd88\uc6a9\uc131 \uc12c\uc720\uc9c8:<\/strong> \ubb3c\uc5d0 \ub179\uc9c0 \uc54a\uace0 \uc7a5 \ub0b4\uc6a9\ubb3c\uc758 \ubd80\ud53c\ub97c \ub298\ub824 \uc7a5 \ud1b5\uacfc \uc2dc\uac04\uc744 \ub2e8\ucd95\uc2dc\ud0b5\ub2c8\ub2e4. (\uc608: \ud1b5\uace1\ubb3c, \ud604\ubbf8, \ucc44\uc18c \uaecd\uc9c8, \ube0c\ub85c\ucf5c\ub9ac, \uacac\uacfc\ub958)<\/li>\n<li><strong>\uc12d\ucde8 \uc694\ub839:<\/strong> \ud558\ub8e8 20~30g\uc758 \uc12c\uc720\uc9c8 \uc12d\ucde8\ub97c \ubaa9\ud45c\ub85c \ud558\ub418, \uae09\uaca9\ud55c \uc99d\uac00\ub294 \ubcf5\ubd80 \ud33d\ub9cc\uac10\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ub2c8 \uc810\uc9c4\uc801\uc73c\ub85c \ub298\ub824\ub098\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc12c\uc720\uc9c8 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong><\/p>\n<ul>\n<li>\ud558\ub8e8 1.5~2\ub9ac\ud130(8\uc794 \uc774\uc0c1)\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub300\ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud558\uace0 \uc12c\uc720\uc9c8\uc774 \uc81c \uae30\ub2a5\uc744 \ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub9f9\ubb3c \uc678\uc5d0\ub3c4 \ucc28, \uad6d, \uacfc\uc77c \ub4f1\uc73c\ub85c \uc218\ubd84\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8, \uce74\ud398\uc778 \ud568\uc720 \uc74c\ub8cc\ub294 \uc774\ub1e8 \uc791\uc6a9\uc744 \ucd09\uc9c4\ud558\uc5ec \uc624\ud788\ub824 \ud0c8\uc218\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud2b9\ud788 \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uc790\ub9c8\uc790 \ubbf8\uc9c0\uadfc\ud55c \ubb3c \ud55c \uc794\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc740 \uc7a5 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong><\/p>\n<ul>\n<li>\ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uc5ec \uc7a5 \uc6b4\ub3d9 \ub9ac\ub4ec\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li>\uc544\uce68 \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, \uc544\uce68 \uc2dd\uc0ac \ud6c4 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubc30\ubcc0\uac10\uc744 \ub290\ub07c\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\ubc1c\ud6a8 \uc2dd\ud488 \uc12d\ucde8:<\/strong> \uc694\uad6c\ub974\ud2b8, \uae40\uce58, \ub41c\uc7a5 \ub4f1 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \ud48d\ubd80\ud55c \ubc1c\ud6a8 \uc2dd\ud488\uc740 \uc7a5\ub0b4 \uc720\uc775\uade0\uc744 \ub298\ub824 \uc7a5 \uac74\uac15 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120: &#8216;\uc6c0\uc9c1\uc774\uace0, \ub4e3\uace0, \ud3b8\uc548\ud558\uac8c&#8217;<\/h3>\n<ul>\n<li>\n        <strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong><\/p>\n<ul>\n<li>\ud558\ub8e8 30\ubd84 \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d, \uccb4\uc870 \ub4f1\uc740 \uc7a5 \uc6b4\ub3d9\uc744 \ud65c\ubc1c\ud558\uac8c \ud558\uace0 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc549\uc544\uc11c \ud560 \uc218 \uc788\ub294 \ubcf5\ubd80 \ub9c8\uc0ac\uc9c0\ub098 \ub2e4\ub9ac \uc6b4\ub3d9\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uac70\ub3d9\uc774 \ubd88\ud3b8\ud55c \uc5b4\ub974\uc2e0\uc740 \uce68\ub300\ub098 \uc758\uc790\uc5d0\uc11c \ud314\ub2e4\ub9ac\ub97c \uc6c0\uc9c1\uc774\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uaddc\uce59\uc801\uc778 \ubc30\ubcc0 \uc2b5\uad00:<\/strong><\/p>\n<ul>\n<li>\ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \ud654\uc7a5\uc2e4\uc5d0 \uac00\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. (\uc608: \uc544\uce68 \uc2dd\uc0ac \ud6c4)<\/li>\n<li>\ubc30\ubcc0 \uc695\uad6c\uac00 \ub290\uaef4\uc9c8 \ub54c\ub294 \ucc38\uc9c0 \uc54a\uace0 \ubc14\ub85c \ud654\uc7a5\uc2e4\uc5d0 \uac00\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\ubc30\ubcc0 \uc2dc\uc5d0\ub294 \ubcc0\uae30\uc5d0 \uc549\uc544 5~10\ubd84 \uc815\ub3c4\ub9cc \uba38\ubb34\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uacfc\ub3c4\ud558\uac8c \ud798\uc744 \uc8fc\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li>\ubc1c\ubc1b\uce68\uc744 \uc0ac\uc6a9\ud558\uc5ec \ubb34\ub98e\uc744 \uc5c9\ub369\uc774\ubcf4\ub2e4 \ub192\uac8c \ub450\uba74 \ubc30\ubcc0 \uc790\uc138\uac00 \ud3b8\uc548\ud574\uc838 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\ubcf5\ubd80 \ub9c8\uc0ac\uc9c0:<\/strong> \ub530\ub73b\ud55c \uc190\uc73c\ub85c \ubc30\uaf3d \uc8fc\uc704\ub97c \uc2dc\uacc4 \ubc29\ud5a5\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \ub9c8\uc0ac\uc9c0\ud558\uba74 \uc7a5 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li>\n        <strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uba85\uc0c1, \uac00\ubcbc\uc6b4 \ucde8\ubbf8 \ud65c\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc57d\ubb3c \uce58\ub8cc \ubc0f \ubcf4\uc870\uc81c: \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc138\uc694<\/h3>\n<p>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ub9cc\uc73c\ub85c \ubcc0\ube44\uac00 \ud574\uacb0\ub418\uc9c0 \uc54a\uc744 \ub54c\ub294 \uc57d\ubb3c \uce58\ub8cc\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc5b4\ub974\uc2e0\uc740 \uc57d\ubb3c\uc5d0 \ub300\ud55c \ubc18\uc751\uc774 \ub2e4\ub97c \uc218 \uc788\uace0, \ubcf5\uc6a9 \uc911\uc778 \ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \uac00\ub2a5\uc131\uc774 \ub192\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ucc98\ubc29\ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\ubd80\ud53c \ud615\uc131 \uc644\ud558\uc81c (\uc12c\uc720\uc9c8 \uc81c\uc81c):<\/strong><\/p>\n<ul>\n<li>\uac00\uc7a5 \uc548\uc804\ud55c \uc644\ud558\uc81c\ub85c, \ub300\ubcc0\uc758 \ubd80\ud53c\ub97c \ub298\ub824 \uc7a5 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n<li>\ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. (\uc608: \ucc28\uc804\uc790\ud53c)<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uc0bc\ud22c\uc131 \uc644\ud558\uc81c:<\/strong><\/p>\n<ul>\n<li>\uc7a5\uc73c\ub85c \uc218\ubd84\uc744 \ub04c\uc5b4\ub4e4\uc5ec \ub300\ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li>\ud0c8\uc218 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c \uc218\ubd84 \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. (\uc608: \ub77d\ud234\ub85c\uc624\uc2a4, \ub9c8\uadf8\ub124\uc298 \uc81c\uc81c)<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uc790\uadf9\uc131 \uc644\ud558\uc81c:<\/strong><\/p>\n<ul>\n<li>\uc7a5\uc758 \uc2e0\uacbd\uc744 \uc9c1\uc811 \uc790\uadf9\ud558\uc5ec \uc7a5 \uc6b4\ub3d9\uc744 \ud65c\ubc1c\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc7a5\uae30\uac04 \uc0ac\uc6a9 \uc2dc \uc7a5 \ubb34\ub825\uc99d\uc774\ub098 \uc804\ud574\uc9c8 \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ub2e8\uae30\uac04, \ud544\uc694\ud560 \ub54c\ub9cc \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. (\uc608: \ube44\uc0ac\ucf54\ub51c, \uc13c\ub098)<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\ubcc0 \uc5f0\ud654\uc81c:<\/strong> \ub300\ubcc0\uc5d0 \uc218\ubd84\uc744 \uce68\ud22c\uc2dc\ucf1c \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. (\uc608: \ub3c4\ud050\uc138\uc774\ud2b8)<\/li>\n<li>\n        <strong>\uc88c\uc57d \ub610\ub294 \uad00\uc7a5:<\/strong> \uc989\uac01\uc801\uc778 \ubc30\ubcc0\uc744 \ub3d5\uc9c0\ub9cc, \uc790\uc8fc \uc0ac\uc6a9\ud558\uba74 \uc790\uac00 \ubc30\ubcc0 \ub2a5\ub825\uc744 \uc57d\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc2e0\uc911\ud558\uac8c \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\n        <strong>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 (\uc720\uc0b0\uade0):<\/strong> \uc7a5\ub0b4 \ud658\uacbd \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, \ubcc0\ube44 \uac1c\uc120\uc5d0 \ub300\ud55c \ud6a8\uacfc\ub294 \uac1c\uc778\ucc28\uac00 \ud06c\uba70 \uc758\uc57d\ud488\uc774 \uc544\ub2c8\ubbc0\ub85c \ub9cc\ub2a5 \ud574\uacb0\ucc45\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uc790\uac00 \ud310\ub2e8\uc73c\ub85c \uc57d\ubb3c\uc744 \uc624\ub0a8\uc6a9\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/strong> \ubc18\ub4dc\uc2dc \uc804\ubb38 \uc758\ub8cc\uc9c4\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \ubcf5\uc6a9\ud558\uace0, \ubcc0\ube44\uc57d\uc758 \uc885\ub958\uc640 \ud6a8\uacfc, \ubd80\uc791\uc6a9\uc5d0 \ub300\ud574 \ucda9\ubd84\ud788 \uc124\uba85\uc744 \ub4e3\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b8\uc81c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ub2e4\uc74c\uacfc \uac19\uc740 \uacbd\uc6b0\uc5d0\ub294 \uc9c0\uccb4 \uc5c6\uc774 \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc5ec \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120 \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubcc0\ube44\uac00 2\uc8fc \uc774\uc0c1 \uc9c0\uc18d\ub420 \ub54c<\/li>\n<li>\uc0c8\ub86d\uac8c \ubc1c\uc0dd\ud55c \ubcc0\ube44\uac00 \uc2ec\ud574\uc9c0\uac70\ub098, \ubc30\ubcc0 \uc2b5\uad00\uc5d0 \ud070 \ubcc0\ud654\uac00 \uc0dd\uacbc\uc744 \ub54c<\/li>\n<li>\uc2ec\ud55c \ubcf5\ud1b5, \uad6c\ud1a0, \ubcf5\ubd80 \ud33d\ub9cc, \ubc1c\uc5f4, \uccb4\uc911 \uac10\uc18c \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub3d9\ubc18\ub420 \ub54c<\/li>\n<li>\ub300\ubcc0\uc5d0 \ud53c\uac00 \uc11e\uc5ec \ub098\uc624\uac70\ub098, \ub300\ubcc0 \uc0c9\uae54\uc774 \uac80\uac70\ub098 \ubd89\uc744 \ub54c<\/li>\n<li>\ubcc0\ube44\uc57d \uc0ac\uc6a9 \ud6c4 \uc99d\uc0c1\uc774 \ub354\uc6b1 \uc545\ud654\ub418\uac70\ub098 \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub0a0 \ub54c<\/li>\n<li>\ub300\ubcc0\uc774 \uac00\ub298\uc5b4\uc9c0\uac70\ub098 \ub760 \ubaa8\uc591\uc73c\ub85c \ubcc0\ud560 \ub54c<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc99d\uc0c1\uc740 \ub2e8\uc21c \ubcc0\ube44\uac00 \uc544\ub2cc \ub2e4\ub978 \uc2ec\uac01\ud55c \uc9c8\ud658\uc758 \uc2e0\ud638\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\ub8cc\uae30\uad00\uc5d0 \ub0b4\uc6d0\ud558\uc5ec \uc9c4\ub8cc\ub97c \ubc1b\uc73c\uc154\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8\ud558\ub294 \ud3b8\uc548\ud55c \uc77c\uc0c1<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub178\uc778\uc131 \ubcc0\ube44 \uad00\ub9ac\uc5d0 \uc788\uc5b4\uc11c\ub3c4 \ub2e4\uc74c\uacfc \uac19\uc740 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\ub9de\ucda4\ud615 \uc2dd\ub2e8 \uad00\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uce58\uc544 \uc0c1\ud0dc, \uc5f0\ud558 \ub2a5\ub825, \uae30\uc800 \uc9c8\ud658\uc744 \uace0\ub824\ud558\uc5ec \uc12c\uc720\uc9c8\uacfc \uc218\ubd84 \uc12d\ucde8\ub97c \ucda9\ubd84\ud788 \ud560 \uc218 \uc788\ub294 \uc2dd\ub2e8\uc744 \uc81c\uc548\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc870\ub9ac \ubc0f \uc2dd\uc0ac \ubcf4\uc870\ub97c \ud1b5\ud574 \uc601\uc591 \uade0\ud615\uc744 \ub9de\ucda5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud65c\ub3d9 \uc99d\uc9c4 \ud504\ub85c\uadf8\ub7a8:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ub2a5\ub825\uc5d0 \ub9de\ucdb0 \uc548\uc804\ud558\uace0 \uc990\uac70\uc6b4 \uc6b4\ub3d9 \ubc0f \ud65c\ub3d9\uc744 \uc9c0\uc6d0\ud558\uc5ec \uc7a5 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud558\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \ud658\uacbd \uc870\uc131:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud558\uac8c \ubc30\ubcc0 \ud65c\ub3d9\uc744 \ud560 \uc218 \uc788\ub3c4\ub85d \ub3c5\ub9bd\uc801\uc778 \ud658\uacbd\uc744 \uc870\uc131\ud558\uace0, \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud558\uc5ec \ubcc0\ube44\ub85c \uc778\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec\ub4dc\ub9bd\ub2c8\ub2e4. \ud544\uc694\ud55c \uacbd\uc6b0 \ud654\uc7a5\uc2e4 \uc774\uc6a9 \ubcf4\uc870 \ubc0f \ub099\uc0c1 \uc608\ubc29\uc744 \uc704\ud55c \uc548\uc804 \uc7a5\uce58 \uc124\uce58 \ub4f1\ub3c4 \ub3d5\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc815\uae30\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc \ud655\uc778:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ubc30\ubcc0 \uc2b5\uad00 \ubcc0\ud654, \uc57d\ubb3c \ubcf5\uc6a9 \uc0c1\ud669, \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\ub97c \uafb8\uc900\ud788 \uc0b4\ud53c\uace0, \uc774\uc0c1 \uc9d5\ud6c4 \ubc1c\uc0dd \uc2dc \ubcf4\ud638\uc790 \ubc0f \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc989\uc2dc \uc54c\ub9ac\ub294 \uc5ed\ud560\uc744 \uc218\ud589\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubcf4\ud638\uc790 \uad50\uc721 \ubc0f \uc0c1\ub2f4:<\/strong> \uc5b4\ub974\uc2e0 \ubcc0\ube44 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc815\ubcf4\uc640 \ub178\ud558\uc6b0\ub97c \ubcf4\ud638\uc790\ubd84\ub4e4\uacfc \uacf5\uc720\ud558\uba70, \uad81\uae08\uc99d\uc744 \ud574\uc18c\ud558\uace0 \ub9de\ucda4\ud615 \ub3cc\ubd04 \uacc4\ud68d\uc744 \ud568\uaed8 \uc138\uc6cc\ub098\uac11\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<p>\ub178\uc778\uc131 \ubcc0\ube44\ub294 \uc5b4\ub974\uc2e0 \uac74\uac15\uc758 \uc911\uc694\ud55c \uc9c0\ud45c\uc774\uc790 \uc0b6\uc758 \uc9c8\uc744 \uc88c\uc6b0\ud558\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud63c\uc790\uc11c \ub059\ub059 \uc553\uae30\ubcf4\ub2e4\ub294 \uc801\uadf9\uc801\uc73c\ub85c \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0 \uc0dd\ud65c \uc2b5\uad00\uc744 \uac1c\uc120\ud558\uba70, \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc18c\uc911\ud55c \uc77c\uc0c1\uc774 \ud3b8\uc548\ud558\uace0 \uc548\uc2ec\ud560 \uc218 \uc788\ub3c4\ub85d \ub298 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc758 \ud3b8\uc548\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ud568\uaed8 \ub178\ub825\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc751\uc6d0\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc758 \ubcc0\ud654\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc785\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub9ce\uc740 \uc5b4\ub974\uc2e0\uc744 \uad34\ub86d\ud788\uace0 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \ubb38\uc81c \uc911 \ud558\ub098\uac00 \ubc14\ub85c &#8216;\ub178\uc778\uc131 \ubcc0\ube44&#8217;\uc785\ub2c8\ub2e4. \ub9d0 \ubabb \ud560 \ubd88\ud3b8\ud568\uacfc \uace0\ud1b5\uc73c\ub85c \ub9e4\uc77c\uc744 \ud798\uacb9\uac8c \ubcf4\ub0b4\uc2dc\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc73c\uc2e4 \ud150\ub370\uc694. \ubcc0\ube44\ub294 \ub2e8\uc21c\ud788 \ubc30\ubcc0 \ud65c\ub3d9\uc758 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4, \uc2dd\uc695 \ubd80\uc9c4, \ubcf5\ud1b5, \uce58\uc9c8 \ub4f1\uc758 \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud558\uba70 \uc2ec\ub9ac\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\uae4c\uc9c0 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