{"id":15003,"date":"2026-04-14T06:14:39","date_gmt":"2026-04-14T06:14:39","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=15003"},"modified":"2026-04-14T06:14:39","modified_gmt":"2026-04-14T06:14:39","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-484","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=15003","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-484)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc5b8\uc81c\ub098 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc6b0\ub9ac\ub294 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac71\uc815\ud558\uace0 \uacc4\uc2dc\ub294 &#8216;\uace0\ud608\uc555&#8217; \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud558\uba74\uc11c\ub3c4 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc2e4\ucc9c \uac00\ub2a5\ud55c &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uc870\uc6a9\ud55c \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uacfc \uc0dd\ud65c \uc2b5\uad00\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uad00\ub9ac\ud558\uace0 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud608\uad00\uc758 \ud0c4\ub825\uc774 \uc904\uc5b4\ub4e4\uace0 \ub2e4\uc591\ud55c \uc2e0\uccb4 \uae30\ub2a5\uc758 \ubcc0\ud654\ub85c \uc778\ud574 \uace0\ud608\uc555 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub354\uc6b1 \ub192\uc544\uc9d1\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \ud1b5\ud574 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0, \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>1. \uc65c \uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n<p>\uace0\ud608\uc555\uc740 \uadf8 \uc790\uccb4\ub85c\ub3c4 \uc704\ud5d8\ud558\uc9c0\ub9cc, \uc7a5\uae30\uac04 \ubc29\uce58\ud560 \uacbd\uc6b0 \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \ud611\uc2ec\uc99d, \uc2e0\ubd80\uc804, \ub9dd\ub9c9 \uc190\uc0c1 \ub4f1 \uc0dd\uba85\uc744 \uc704\ud611\ud558\uac70\ub098 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\ub294 \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc774\ub7ec\ud55c \ud569\ubcd1\uc99d\uc5d0 \ub300\ud55c \ucde8\uc57d\uc131\uc774 \ub354\uc6b1 \ub192\uc544\uc9c0\uae30 \ub54c\ubb38\uc5d0, \ud608\uc555 \uad00\ub9ac\ub294 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uad00\ub9ac\uc758 \uae30\ubcf8\uc774\uc790 \ud575\uc2ec\uc785\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\uc640 \ubcd1\ud589\ud588\uc744 \ub54c \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ub0b4\uba70, \uc7a5\uae30\uc801\uc73c\ub85c \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<h3>1.1. \uc5b4\ub974\uc2e0 \uace0\ud608\uc555\uc758 \ud2b9\uc9d5<\/h3>\n<ul>\n<li><strong>\ud608\uad00 \ud0c4\ub825 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud608\uad00 \ubcbd\uc774 \uacbd\uc9c1\ub418\uc5b4 \ud608\uc555\uc774 \ub192\uc544\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\ud569 \uc9c8\ud658:<\/strong> \ub2f9\ub1e8\ubcd1, \uace0\uc9c0\ud608\uc99d \ub4f1 \ub2e4\ub978 \ub9cc\uc131 \uc9c8\ud658\uc744 \ub3d9\ubc18\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \ud1b5\ud569\uc801\uc778 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uc5ec\ub7ec \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\ubbc0\ub85c, \uc2dd\ub2e8\uacfc \uc57d\ubb3c\uc758 \uc0c1\ud638\uc791\uc6a9\uc5d0\ub3c4 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>2. \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59: DASH \uc2dd\ub2e8<\/h2>\n<p>\uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\uace0 \uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ub41c \uc2dd\ub2e8\uc740 \ubc14\ub85c &#8216;DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8&#8217;\uc785\ub2c8\ub2e4. DASH \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uc911\uc810\uc744 \ub454 \uc2dd\uc774 \uc694\ubc95\uc73c\ub85c, \ud2b9\uc815 \uc601\uc591\uc18c \uc12d\ucde8\ub97c \uac15\uc870\ud558\uace0 \uc81c\ud55c\ud558\ub294 \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4.<\/p>\n<h3>2.1. DASH \uc2dd\ub2e8\uc758 \uc8fc\uc694 \ud2b9\uc9d5<\/h3>\n<ul>\n<li><strong>\ub098\ud2b8\ub968 \uc81c\ud55c:<\/strong> \ud608\uc555 \uc0c1\uc2b9\uc758 \uc8fc\ubc94\uc778 \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298 \ud48d\ubd80:<\/strong> \ud608\uc555 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ubbf8\ub124\ub784 \uc12d\ucde8\ub97c \ub298\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12c\uc720\uc9c8 \uc12d\ucde8 \uc99d\ub300:<\/strong> \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c\uc744 \ud1b5\ud574 \uc12c\uc720\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc5ec \ud608\uc555\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29:<\/strong> \ubd88\ud3ec\ud654 \uc9c0\ubc29 \uc12d\ucde8\ub97c \ub298\ub9ac\uace0, \ud3ec\ud654 \uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc744 \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>3. \uace0\ud608\uc555 \uc5b4\ub974\uc2e0, \ubb34\uc5c7\uc744 \uba39\uc5b4\uc57c \ud560\uae4c\uc694? (\uad8c\uc7a5 \uc2dd\ud488)<\/h2>\n<p>\uc774\uc81c DASH \uc2dd\ub2e8\uc758 \uc6d0\uce59\uc744 \ubc14\ud0d5\uc73c\ub85c \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uaed8 \uc801\uadf9\uc801\uc73c\ub85c \uad8c\uc7a5\ud558\ub294 \uc2dd\ud488\ub4e4\uc744 \uad6c\uccb4\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3.1. \ucc44\uc18c\ub958: \ud48d\ubd80\ud55c \uce7c\ub968\uacfc \uc12c\uc720\uc9c8\uc758 \ubcf4\uace0<\/h3>\n<ul>\n<li><strong>\ubaa8\ub4e0 \uc885\ub958\uc758 \uc2e0\uc120\ud55c \ucc44\uc18c:<\/strong> \ud2b9\ud788 \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \uc591\ubc30\ucd94, \ud1a0\ub9c8\ud1a0, \uc624\uc774, \ub2f9\uadfc \ub4f1.\n<ul>\n<li><strong>\ud6a8\ub2a5:<\/strong> \uce7c\ub968\uc774 \ud48d\ubd80\ud558\uc5ec \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0, \uc12c\uc720\uc9c8\uc774 \ud608\uc555\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc870\uc808\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud301:<\/strong> \ud558\ub8e8 5\ud68c \uc774\uc0c1 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \uc12d\ucde8\ud558\uace0, \uc0dd\ucc44\uc18c \uc0d0\ub7ec\ub4dc\ub098 \ub098\ubb3c, \ucc1c \ub4f1 \uac74\uac15\ud55c \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3.2. \uacfc\uc77c\ub958: \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ud56d\uc0b0\ud654 \uc131\ubd84<\/h3>\n<ul>\n<li><strong>\ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704, \ubca0\ub9ac\ub958, \uc0ac\uacfc \ub4f1:<\/strong> \uc81c\ucca0 \uacfc\uc77c\uc744 \ub2e4\uc591\ud558\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n<ul>\n<li><strong>\ud6a8\ub2a5:<\/strong> \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \ube44\ud0c0\ubbfc \ub4f1 \ud608\uc555 \uc870\uc808\uc5d0 \uc720\uc775\ud55c \uc601\uc591\uc18c\uc640 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud301:<\/strong> \uacfc\uc77c\uc740 \ub2f9\ubd84\uc774 \ub192\uc73c\ubbc0\ub85c, \ud558\ub8e8 1~2\ud68c \uc801\ub2f9\ub7c9\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc8fc\uc2a4\ubcf4\ub2e4\ub294 \uc0dd\uacfc\uc77c \ud615\ud0dc\ub85c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc12c\uc720\uc9c8 \uc12d\ucde8\uc5d0 \ub354 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3.3. \ud1b5\uace1\ubb3c: \ud608\ub2f9 \uc870\uc808\uacfc \ud608\uc555 \uac15\ud558\uc5d0 \ub3c4\uc6c0<\/h3>\n<ul>\n<li><strong>\ud604\ubbf8, \uadc0\ub9ac, \ubcf4\ub9ac, \ud1b5\ubc00\ube75, \ud1b5\ubc00 \ud30c\uc2a4\ud0c0:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25\uc774\ub098 \uc7a1\uace1\ubc25\uc744 \uc120\ud0dd\ud558\uc138\uc694.\n<ul>\n<li><strong>\ud6a8\ub2a5:<\/strong> \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \ud1b5\uace1\ubb3c\uc740 \uc12c\uc720\uc9c8\uacfc \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud301:<\/strong> \uac11\uc790\uae30 \ud1b5\uace1\ubb3c \uc12d\ucde8\ub7c9\uc744 \ub298\ub9ac\uba74 \uc18c\ud654 \ubd88\ud3b8\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ub2c8, \uc810\uc9c4\uc801\uc73c\ub85c \ub298\ub824\ub098\uac00\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3.4. \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8: \ud544\uc218 \uc601\uc591\uc18c \uacf5\uae09\uc6d0<\/h3>\n<ul>\n<li><strong>\uc0dd\uc120 (\ud2b9\ud788 \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4 \ub4f1 \ub4f1\ud478\ub978 \uc0dd\uc120), \ub2ed\uac00\uc2b4\uc0b4, \ucf69\ub958, \ub450\ubd80, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong>\n<ul>\n<li><strong>\ud6a8\ub2a5:<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \ub4f1\ud478\ub978 \uc0dd\uc120\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc88b\uc73c\uba70, \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\uc740 \uac74\uac15\ud55c \uadfc\uc721 \uc720\uc9c0\uc640 \ud3ec\ub9cc\uac10\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud301:<\/strong> \ud280\uae40\ubcf4\ub2e4\ub294 \ucc1c, \uad6c\uc774, \uc870\ub9bc \ub4f1 \uac74\uac15\ud55c \uc870\ub9ac\ubc95\uc744 \uc120\ud0dd\ud558\uace0, \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8(\ucf69, \ub450\ubd80) \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3.5. \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958: \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \ubbf8\ub124\ub784<\/h3>\n<ul>\n<li><strong>\uc544\ubaac\ub4dc, \ud638\ub450, \uce90\uc288\ub11b, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1:<\/strong> \ubb34\uc5fc \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.\n<ul>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0, \ub9c8\uadf8\ub124\uc298, \uce7c\ub968 \ub4f1 \ud608\uc555 \uc870\uc808\uc5d0 \uc774\ub85c\uc6b4 \uc131\ubd84\ub4e4\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud301:<\/strong> \uce7c\ub85c\ub9ac\uac00 \ub192\uc73c\ubbc0\ub85c \ud558\ub8e8 \ud55c \uc90c(20~30g) \uc774\ub0b4\ub85c \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3.6. \uac74\uac15\ud55c \uc9c0\ubc29: \uc62c\ub9ac\ube0c\uc720, \uc544\ubcf4\uce74\ub3c4<\/h3>\n<ul>\n<li><strong>\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c\uc720, \uc544\ubcf4\uce74\ub3c4, \uc544\ub9c8\uc528\uc720 \ub4f1:<\/strong>\n<ul>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uacfc \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \ubcf4\ud638\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud301:<\/strong> \uc694\ub9ac \uc2dc \ubc84\ud130\ub098 \ub9c8\uac00\ub9b0 \ub300\uc2e0 \uac74\uac15\ud55c \uc2dd\ubb3c\uc131 \uc624\uc77c\uc744 \uc0ac\uc6a9\ud558\uace0, \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc73c\ub85c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>4. \uace0\ud608\uc555 \uc5b4\ub974\uc2e0, \ubb34\uc5c7\uc744 \ud53c\ud558\uac70\ub098 \uc81c\ud55c\ud574\uc57c \ud560\uae4c\uc694? (\uc8fc\uc758 \uc2dd\ud488)<\/h2>\n<p>\ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub418\ub294 \uc2dd\ud488\ub4e4\uc744 \uba85\ud655\ud788 \uc54c\uace0, \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>4.1. \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488: \uac00\uc7a5 \uc911\uc694\ud55c \uc81c\ud55c \ub300\uc0c1<\/h3>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ud1b5\uc870\ub9bc, \ub77c\uba74, \uc989\uc11d \uc2dd\ud488, \ub0c9\ub3d9\uc2dd\ud488<\/li>\n<li><strong>\uc5fc\uc7a5\uc2dd\ud488:<\/strong> \uae40\uce58(\uacfc\ub3c4\ud55c \uc12d\ucde8), \uc813\uac08, \uc7a5\uc544\ucc0c, \uc18c\uae08\uc5d0 \uc808\uc778 \uc0dd\uc120<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc591\ub150:<\/strong> \uace0\ucd94\uc7a5, \ub41c\uc7a5, \uac04\uc7a5, \uc308\uc7a5 \ub4f1 (\uc800\uc5fc \uc81c\ud488 \ud65c\uc6a9 \uad8c\uc7a5)<\/li>\n<li><strong>\uacfc\uc790\ub958 \ubc0f \ubca0\uc774\ucee4\ub9ac\ub958:<\/strong> \uc9e0\ub9db\uc774 \ub098\ub294 \uc2a4\ub0b5, \uc77c\ubd80 \ube75\ub958<\/li>\n<li><strong>\ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \ud584\ubc84\uac70, \ud53c\uc790 \ub4f1\n<ul>\n<li><strong>\ud301:<\/strong> \uc2dd\ud488 \uad6c\ub9e4 \uc2dc \uc601\uc591\uc131\ubd84\ud45c\ub97c \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uace0, \uc694\ub9ac \uc2dc \uc18c\uae08 \ub300\uc2e0 \ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc(\ub9c8\ub298, \uc0dd\uac15, \ud6c4\ucd94, \ud5c8\ube0c)\ub97c \ud65c\uc6a9\ud558\uc138\uc694. \uad6d\uc774\ub098 \ucc0c\uac1c\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uba39\uace0 \uad6d\ubb3c \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4.2. \ud3ec\ud654 \uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4 \uc9c0\ubc29: \ud608\uad00 \uac74\uac15\uc5d0 \uce58\uba85\uc801<\/h3>\n<ul>\n<li><strong>\uc721\ub958\uc758 \uae30\ub984\uc9c4 \ubd80\uc704, \uaecd\uc9c8, \ubca0\uc774\ucee8, \uc18c\uc2dc\uc9c0 \ub4f1 \uac00\uacf5\uc721<\/strong><\/li>\n<li><strong>\ud280\uae40\ub958, \uac00\uacf5 \ubc84\ud130, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \ud328\uc2a4\ud2b8\ub9ac, \ub3c4\ub11b \ub4f1<\/strong>\n<ul>\n<li><strong>\ud301:<\/strong> \ud3ec\ud654 \uc9c0\ubc29\uc740 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \ub3d9\ub9e5\uacbd\ud654\ub97c \ucd09\uc9c4\ud558\uace0 \ud608\uc555\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \ub354\uc6b1 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \ucd5c\ub300\ud55c \uc12d\ucde8\ub97c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4.3. \ucca8\uac00\ub2f9: \ud608\ub2f9 \ubc0f \ud608\uc555 \uc0c1\uc2b9 \uc720\ubc1c<\/h3>\n<ul>\n<li><strong>\ud0c4\uc0b0\uc74c\ub8cc, \uac00\ub2f9 \uc8fc\uc2a4, \ucee4\ud53c\ubbf9\uc2a4, \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \ucf00\uc774\ud06c \ub4f1 \ub2e8 \uc74c\uc2dd<\/strong>\n<ul>\n<li><strong>\ud301:<\/strong> \uacfc\ub3c4\ud55c \ub2f9 \uc12d\ucde8\ub294 \uccb4\uc911 \uc99d\uac00\uc640 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc720\ubc1c\ud558\uc5ec \ud608\uc555\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uac00\uae09\uc801 \ucc9c\uc5f0 \ub2e8\ub9db(\uacfc\uc77c)\uc73c\ub85c \ub300\uccb4\ud558\uace0, \uac00\uacf5\uc2dd\ud488\uc758 \uc228\uaca8\uc9c4 \ub2f9 \ud568\ub7c9\uc5d0\ub3c4 \uc8fc\uc758\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4.4. \uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8<\/h3>\n<ul>\n<li><strong>\ud301:<\/strong> \uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \ud608\uc555\uc744 \ub192\uc774\uace0 \uc57d\ubb3c \ud6a8\uacfc\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ub2a5\ud55c \uae08\uc8fc\ud558\uac70\ub098, \ubd88\uac00\ud53c\ud560 \uacbd\uc6b0 \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uadf9\uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>5. \uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \uc704\ud55c \uc2e4\ucc9c \ud301<\/h2>\n<p>\uc54c\uace0 \uc788\ub294 \uac83\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \ud301\ub4e4\uc744 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\n<h3>5.1. \uc2dd\ub2e8 \uacc4\ud68d \uc138\uc6b0\uae30<\/h3>\n<ul>\n<li><strong>\uc8fc\uac04 \uc2dd\ub2e8\ud45c \uc791\uc131:<\/strong> \uc77c\uc8fc\uc77c \uc2dd\ub2e8\uc744 \ubbf8\ub9ac \uacc4\ud68d\ud558\uc5ec \uac74\uac15\ud55c \uc2dd\uc7ac\ub8cc\ub97c \uad6c\ub9e4\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc678\uc2dd \uc904\uc774\uae30:<\/strong> \uc678\uc2dd\uc740 \ub098\ud2b8\ub968\uacfc \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \uac00\uae09\uc801 \uc9d1\uc5d0\uc11c \uc9c1\uc811 \uc870\ub9ac\ud558\uc5ec \ub4dc\uc2dc\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5.2. \uac74\uac15\ud55c \uc870\ub9ac\ubc95 \ud65c\uc6a9<\/h3>\n<ul>\n<li><strong>\ucc1c, \uad6c\uc774, \uc0b6\uae30:<\/strong> \ud280\uae40 \ub300\uc2e0 \uc7ac\ub8cc \ubcf8\uc5f0\uc758 \ub9db\uc744 \uc0b4\ub9ac\ub294 \uc870\ub9ac\ubc95\uc744 \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\ucc9c\uc5f0 \uc870\ubbf8\ub8cc:<\/strong> \uc18c\uae08, \uc124\ud0d5 \ub300\uc2e0 \ub9c8\ub298, \uc591\ud30c, \ud30c, \uc0dd\uac15, \ubc84\uc12f, \ub2e4\uc2dc\ub9c8, \ud45c\uace0\ubc84\uc12f \uac00\ub8e8, \ud5c8\ube0c \ub4f1\uc73c\ub85c \ub9db\uc744 \ub0b4\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5.3. \uc2dd\ud488 \ub77c\ubca8 \ud655\uc778 \uc0dd\ud65c\ud654<\/h3>\n<ul>\n<li>\ubaa8\ub4e0 \uac00\uacf5\uc2dd\ud488 \uad6c\ub9e4 \uc2dc <strong>\ub098\ud2b8\ub968, \ud3ec\ud654 \uc9c0\ubc29, \ud2b8\ub79c\uc2a4 \uc9c0\ubc29, \ub2f9\ub958<\/strong> \ud568\ub7c9\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uace0, \uc218\uce58\uac00 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5.4. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04\uacfc \uc591 \uc870\uc808<\/h3>\n<ul>\n<li>\ud558\ub8e8 \uc138 \ub07c\ub97c \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uba39\uace0, \uacfc\uc2dd\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc801\uc808\ud55c \uc591\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5.5. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<ul>\n<li>\ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc154 \ubab8\uc18d \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4. \ub2e8, \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \ubb3c \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5.6. \uc601\uc591\uc81c \ubcf5\uc6a9\uc740 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4<\/h3>\n<ul>\n<li>\ud608\uc555 \uc601\uc591\uc81c\ub098 \ud2b9\uc815 \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc740 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758 \ub610\ub294 \uc57d\uc0ac\uc640\uc758 \uc0c1\ub2f4 \ud6c4\uc5d0 \ubcf5\uc6a9 \uc5ec\ubd80\ub97c \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \ubd88\ud544\uc694\ud558\uac70\ub098 \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc624\ud788\ub824 \ud574\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>6. \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8 \uc608\uc2dc (\ud558\ub8e8)<\/h2>\n<p>\uac04\ub2e8\ud558\uac8c \ud558\ub8e8 \uc2dd\ub2e8\uc774 \uc5b4\ub5bb\uac8c \uad6c\uc131\ub420 \uc218 \uc788\ub294\uc9c0 \uc608\uc2dc\ub97c \ub4e4\uc5b4\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>6.1. \uc544\uce68 \uc2dd\uc0ac<\/h3>\n<ul>\n<li>\ud604\ubbf8 \uc7a1\uace1\ubc25 \ub610\ub294 \uadc0\ub9ac \uc624\ud2b8\ubc00<\/li>\n<li>\uc800\uc5fc \ub41c\uc7a5\ucc0c\uac1c (\ub450\ubd80, \ubc84\uc12f, \uc560\ud638\ubc15 \ub4ec\ubfcd)<\/li>\n<li>\uc2dc\uae08\uce58\ub098\ubb3c \ub610\ub294 \ube0c\ub85c\ucf5c\ub9ac \uc219\ud68c<\/li>\n<li>\uacc4\ub780\ucc1c (\uc0c8\uc6b0\uc813 \uac04 \ucd5c\uc18c\ud654)<\/li>\n<li>\uc81c\ucca0 \uacfc\uc77c 1\/2\uac1c (\uc608: \uc0ac\uacfc \ubc18\ucabd)<\/li>\n<\/ul>\n<h3>6.2. \uc810\uc2ec \uc2dd\uc0ac<\/h3>\n<ul>\n<li>\ubcf4\ub9ac\ubc25 \ub610\ub294 \ud604\ubbf8\ubc25<\/li>\n<li>\uad6c\uc6b4 \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc0bc\uce58 \ub4f1) \ub610\ub294 \ub2ed\uac00\uc2b4\uc0b4 \uc0d0\ub7ec\ub4dc (\uc800\uc5fc \ub4dc\ub808\uc2f1)<\/li>\n<li>\ubc84\uc12f\ubcf6\uc74c, \ubb34\uc0dd\ucc44 (\uc18c\uae08 \uc801\uac8c)<\/li>\n<li>\uae40\uce58 (\ud5f9\uad88 \uba39\uac70\ub098 \uc18c\ub7c9\ub9cc)<\/li>\n<\/ul>\n<h3>6.3. \uc800\ub141 \uc2dd\uc0ac<\/h3>\n<ul>\n<li>\uc7a1\uace1\ubc25<\/li>\n<li>\ub450\ubd80 \ubc84\uc12f \uc804\uace8 (\uba78\uce58 \ub2e4\uc2dc\ub9c8 \uc721\uc218 \ud65c\uc6a9, \uc800\uc5fc \uac04)<\/li>\n<li>\ucf69\ub098\ubb3c \ubb34\uce68 \ub610\ub294 \ucde8\ub098\ubb3c<\/li>\n<li>\uc2f1\uc2f1\ud55c \ucc44\uc18c \uc308<\/li>\n<\/ul>\n<h3>6.4. \uac04\uc2dd<\/h3>\n<ul>\n<li>\ubb34\uc5fc \uacac\uacfc\ub958 \ud55c \uc90c<\/li>\n<li>\uc800\uc9c0\ubc29 \uc6b0\uc720 \ub610\ub294 \ud50c\ub808\uc778 \uc694\uac70\ud2b8<\/li>\n<li>\ubc29\uc6b8\ud1a0\ub9c8\ud1a0 \ub610\ub294 \uc624\uc774<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uae30\uc801\uc778 \ub178\ub825\uc774 \uc544\ub2c8\ub77c \uafb8\uc900\ud568\uacfc \uc778\ub0b4\uc2ec\uc774 \ud544\uc694\ud55c \uc7a5\uae30\uc801\uc778 \uacfc\uc815\uc785\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc5b4\ub835\uace0 \ubd88\ud3b8\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc810\uc9c4\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4 \ub098\uac04\ub2e4\uba74 \ubd84\uba85\ud788 \uc88b\uc740 \uacb0\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ud608\uc555 \uc870\uc808\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uac74\uac15 \uc99d\uc9c4\uc5d0\ub3c4 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \ud56d\uc0c1 \ubbff\uc74c\uc9c1\ud55c \uc815\ubcf4\uc640 \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4 \uacc1\uc5d0 \uc788\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub354\uc6b1 \uc2ec\uce35\uc801\uc778 \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc5b8\uc81c\ub098 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc6b0\ub9ac\ub294 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac71\uc815\ud558\uace0 \uacc4\uc2dc\ub294 &#8216;\uace0\ud608\uc555&#8217; \uad00\ub9ac\uc5d0 \uc788\uc5b4 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