{"id":15028,"date":"2026-04-14T06:15:10","date_gmt":"2026-04-14T06:15:10","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=15028"},"modified":"2026-04-14T06:15:10","modified_gmt":"2026-04-14T06:15:10","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-477","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=15028","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-477)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc9c0\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 \uace0\ud608\uc555 \uad00\ub9ac\uc758 \ud575\uc2ec \uc911 \ud558\ub098\uc778 &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uc740 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc2ec\ud608\uad00 \uc9c8\ud658\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \ud608\uc555 \uad00\ub9ac\uac00 \ub354\uc6b1 \ubcf5\ud569\uc801\uc77c \uc218 \uc788\uae30\uc5d0, \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uc9c0\uce68\uc740 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \uc9c0\uc9c0\ub300\uac00 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uba70, \uc624\ub298 \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uac74\uac15\ud558\uace0 \ub9db\uc788\ub294 \uc2dd\ub2e8\uc758 \uae38\uc744 \uc548\ub0b4\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc900\ube44\ud55c \uc774 \uc815\ubcf4\uac00 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8 \ud070 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc911\uc694\ud55c \uc774\uc720<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uace0\ud608\uc555\uc740 \ub2e8\uc21c\ud55c \ud608\uc555 \uc218\uce58 \uc774\uc0c1\uc758 \uc758\ubbf8\ub97c \uac00\uc9d1\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud608\uad00\uc758 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0, \ub2e4\ub978 \ub9cc\uc131 \uc9c8\ud658(\ub2f9\ub1e8, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1)\uacfc \ub3d9\ubc18\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc774 \ucee4\uc9c0\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc801\uc808\ud55c \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud608\uc555 \uc870\uc808 \ubc0f \uc720\uc9c0:<\/strong> \uc2dd\ub2e8\uc744 \ud1b5\ud574 \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uce7c\ub968, \ub9c8\uadf8\ub124\uc298 \ub4f1 \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud569\ubcd1\uc99d \uc608\ubc29:<\/strong> \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \uc2e0\ubd80\uc804 \ub4f1 \uace0\ud608\uc555\uc73c\ub85c \uc778\ud55c \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc744 \ub0ae\ucda5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ud6a8\uacfc \uc99d\uc9c4 \ubc0f \ubd80\uc791\uc6a9 \uc644\ud654:<\/strong> \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uc57d\ubb3c\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0 \uc57d\ubb3c \ubcf5\uc6a9\uc73c\ub85c \uc778\ud55c \ubd80\uc791\uc6a9\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4:<\/strong> \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc740 \uccb4\uc911 \uad00\ub9ac, \ud608\ub2f9 \uc870\uc808, \ucf5c\ub808\uc2a4\ud14c\ub864 \uac1c\uc120 \ub4f1 \uc5b4\ub974\uc2e0 \uac74\uac15 \uc804\ubc18\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8, \ud575\uc2ec \uc6d0\uce59 (DASH \uc2dd\ub2e8 \uae30\ubc18)<\/h2>\n<p>\uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc9c0\uce68\uc740 \ubc14\ub85c DASH (Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc785\ub2c8\ub2e4. DASH \uc2dd\ub2e8\uc740 \uc5f0\uad6c\ub97c \ud1b5\ud574 \ud608\uc555 \uac15\ud558 \ud6a8\uacfc\uac00 \uc785\uc99d\ub41c \uc2dd\ub2e8\uc73c\ub85c, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub3c4 \ub9e4\uc6b0 \uc801\ud569\ud569\ub2c8\ub2e4. \uc8fc\uc694 \uc6d0\uce59\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uacfc\uac10\ud788 \uc904\uc774\uc138\uc694! (\uac00\uc7a5 \uc911\uc694)<\/h3>\n<ul>\n<li><strong>\ubaa9\ud45c:<\/strong> \ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 2,000mg \uc774\ud558\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. (\uc9c8\ubcd1\uad00\ub9ac\uccad \uad8c\uace0) \uc774\ub294 \uc18c\uae08 \uc57d 5g\uc5d0 \ud574\ub2f9\ud558\ub294 \uc591\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\ud560 \uc74c\uc2dd:<\/strong> \uae40\uce58, \uc7a5\ub958 (\uac04\uc7a5, \uace0\ucd94\uc7a5, \ub41c\uc7a5), \uc813\uac08, \uad6d\ubb3c \uc694\ub9ac (\ucc0c\uac1c, \uad6d), \uac00\uacf5\uc2dd\ud488 (\ub77c\uba74, \ud1b5\uc870\ub9bc, \ud584, \uc18c\uc2dc\uc9c0), \uc5fc\uc7a5\uc2dd\ud488, \ubc30\ub2ec \uc74c\uc2dd \ub4f1\uc5d0 \ub098\ud2b8\ub968\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e4\ucc9c \ud301:<\/strong>\n<ul>\n<li>\uc2dd\uc0ac \uc2dc \uac04\uc744 \ucd5c\uc18c\ud654\ud558\uace0, \uad6d\ubb3c\uc740 \uac00\uae09\uc801 \uc801\uac8c \ub4dc\uc2dc\uac70\ub098 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li>\ucc9c\uc5f0 \uc870\ubbf8\ub8cc (\ub2e4\uc2dc\ub9c8, \uba78\uce58, \ubc84\uc12f \uac00\ub8e8)\ub098 \ud5a5\uc2e0\ub8cc (\ub9c8\ub298, \uc591\ud30c, \ud6c4\ucd94, \ud5c8\ube0c)\ub97c \ud65c\uc6a9\ud558\uc5ec \ub9db\uc744 \ub0b4\uc138\uc694.<\/li>\n<li>\uc800\uc5fc \uac04\uc7a5\uc744 \uc0ac\uc6a9\ud558\uace0, \uae40\uce58\ub098 \uc7a5\uc544\ucc0c\ub294 \ubb3c\uc5d0 \ud5f9\uad88 \ub4dc\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<li>\uc2dd\ud488 \uad6c\ub9e4 \uc2dc <strong>\uc601\uc591\uc131\ubd84\ud45c\ub97c \ud655\uc778<\/strong>\ud558\uc5ec \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298 \uc12d\ucde8\ub97c \ub298\ub9ac\uc138\uc694!<\/h3>\n<p>\uc774 \ubbf8\ub124\ub784\ub4e4\uc740 \ud608\uad00 \uc774\uc644\uc744 \ub3d5\uace0 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud558\uc5ec \ud608\uc555 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce7c\ub968 (\ub098\ud2b8\ub968 \ubc30\ucd9c \ucd09\uc9c4):<\/strong>\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \ucc44\uc18c (\uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ubc84\uc12f, \ud1a0\ub9c8\ud1a0), \uacfc\uc77c (\ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704), \uac10\uc790, \uace0\uad6c\ub9c8, \ucf69\ub958.<\/li>\n<li><strong>\uc8fc\uc758:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc81c\ud55c\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub9c8\uadf8\ub124\uc298 (\ud608\uad00 \uc774\uc644):<\/strong>\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \ud1b5\uace1\ubb3c (\ud604\ubbf8, \uadc0\ub9ac), \uacac\uacfc\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450), \ucf69\ub958, \uc2dc\uae08\uce58, \ub2e4\uc2dc\ub9c8.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uce7c\uc298 (\ud608\uc555 \uc870\uc808 \ubc0f \ubf08 \uac74\uac15):<\/strong>\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120 (\uba78\uce58), \ub450\ubd80, \ucf00\uc77c.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \uc12c\uc720\uc9c8 \uc12d\ucde8\ub97c \ucda9\ubd84\ud788!<\/h3>\n<p>\uc12c\uc720\uc9c8\uc740 \ud608\uc555\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud608\ub2f9, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc870\uc808\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubcc0\ube44 \uc608\ubc29\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \ud1b5\uace1\ubb3c (\ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac), \ucc44\uc18c, \uacfc\uc77c, \ucf69\ub958, \uacac\uacfc\ub958.<\/li>\n<\/ul>\n<h3>4. \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\uace0, \ud3ec\ud654\/\ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc740 \ud53c\ud558\uc138\uc694!<\/h3>\n<p>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc9c0\ub9cc, \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc12d\ucde8 \uad8c\uc7a5:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4f1 \ud478\ub978 \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uaf41\uce58), \uacac\uacfc\ub958, \uc544\ubcf4\uce74\ub3c4.<\/li>\n<li><strong>\uc12d\ucde8 \uc81c\ud55c\/\ud53c\ud560 \uc2dd\ud488:<\/strong> \ud280\uae40\ub958, \uac00\uacf5\uc721 (\ud584, \uc18c\uc2dc\uc9c0), \ubc84\ud130, \ub9c8\uac00\ub9b0, \uc81c\uacfc\/\uc81c\ube75\ub958, \ub77c\uba74.<\/li>\n<\/ul>\n<h3>5. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uae30\ubcf8!<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uac08\uc99d\uc744 \ub35c \ub290\ub07c\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4 \ud0c8\uc218\uc5d0 \ucde8\uc57d\ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \ud608\uc555 \uc870\uc808\uc5d0 \uac04\uc811\uc801\uc73c\ub85c \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e4\ucc9c \ud301:<\/strong> \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \uaddc\uce59\uc801\uc73c\ub85c \ub9c8\uc2dc\uace0, \uce74\ud398\uc778\uc774 \ub9ce\uc740 \uc74c\ub8cc\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 \uc218\ubd84 \uc12d\ucde8\ub7c9\uc5d0 \uc81c\ud55c\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ub2c8 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8 \uac00\uc774\ub4dc: \uba39\uc5b4\uc57c \ud560 \uac83 vs \ud53c\ud574\uc57c \ud560 \uac83<\/h2>\n<h3>\ud83e\udde1 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uc138\uc694! (\uad8c\uc7a5 \uc2dd\ud488)<\/h3>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \uc7a1\uace1\ubc25, \ud1b5\ubc00\ube75.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c, \ud1a0\ub9c8\ud1a0, \uc624\uc774, \uac00\uc9c0, \ubc84\uc12f \ub4f1 \uc81c\ucca0 \ucc44\uc18c\ub97c \ud48d\ubd80\ud558\uac8c \uc12d\ucde8\ud558\uc138\uc694. \uc0dd\ucc44\uc18c, \ucc1c, \ub098\ubb3c \ub4f1\uc73c\ub85c \uc870\ub9ac\ud558\uc5ec \ub4dc\uc138\uc694.<\/li>\n<li><strong>\uacfc\uc77c:<\/strong> \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \uc0ac\uacfc, \ubc30, \ub538\uae30, \ud0a4\uc704 \ub4f1. \ud558\ub8e8 1~2\ud68c \uc801\uc815\ub7c9\uc744 \uc12d\ucde8\ud558\uc138\uc694. (\uacfc\ub3c4\ud55c \ub2f9 \uc12d\ucde8 \uc8fc\uc758)<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \uc800\uc5fc \uce58\uc988.<\/li>\n<li><strong>\uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8:<\/strong> \ub2ed \uac00\uc2b4\uc0b4, \uae30\ub984\uae30 \uc5c6\ub294 \uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30, \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uaf41\uce58, \uc870\uae30), \ub450\ubd80, \ucf69, \ub2ec\uac40.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c\uc720, \ub4e4\uae30\ub984, \uacac\uacfc\ub958 (\ud558\ub8e8 \ud55c \uc90c), \uc528\uc557\ub958 (\ucc38\uae68, \ud574\ubc14\ub77c\uae30\uc528), \uc544\ubcf4\uce74\ub3c4.<\/li>\n<\/ul>\n<h3>\ud83d\udc94 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud558\uc138\uc694! (\uc8fc\uc758 \uc2dd\ud488)<\/h3>\n<ul>\n<li><strong>\uace0\ub098\ud2b8\ub968 \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488:<\/strong> \ub77c\uba74, \ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ud1b5\uc870\ub9bc, \uc989\uc11d\uc2dd\ud488, \ub0c9\ub3d9\uc2dd\ud488.<\/li>\n<li><strong>\uc5fc\uc7a5\uc2dd\ud488:<\/strong> \uc813\uac08, \uc7a5\uc544\ucc0c, \uc18c\uae08\uc5d0 \uc808\uc778 \uc0dd\uc120.<\/li>\n<li><strong>\uad6d\ubb3c \uc694\ub9ac:<\/strong> \ucc0c\uac1c, \uad6d (\ud2b9\ud788 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uace0 \uad6d\ubb3c\uc740 \uac00\uae09\uc801 \uc801\uac8c).<\/li>\n<li><strong>\uc678\uc2dd \ubc0f \ubc30\ub2ec \uc74c\uc2dd:<\/strong> \ub300\ubd80\ubd84 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc73c\ub2c8 \uc8fc\uc758\ud558\uace0, \uc8fc\ubb38 \uc2dc &#8220;\uc2f1\uac81\uac8c&#8221;\ub97c \uc694\uccad\ud558\uc138\uc694.<\/li>\n<li><strong>\uc7a5\ub958:<\/strong> \uac04\uc7a5, \ub41c\uc7a5, \uace0\ucd94\uc7a5 (\uc800\uc5fc \uc81c\ud488 \uc0ac\uc6a9 \ubc0f \uc0ac\uc6a9\ub7c9 \uc870\uc808).<\/li>\n<li><strong>\uacfc\uc790 \ubc0f \uac00\uacf5 \ube75:<\/strong> \uc9e0\ub9db\uc774 \ub098\ub294 \uacfc\uc790, \uc9e0\ub9db\uc774 \ub098\ub294 \ube75.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29:<\/strong>\n<ul>\n<li><strong>\uae30\ub984\uc9c4 \uc721\ub958:<\/strong> \uc0bc\uacb9\uc0b4, \uac08\ube44 \ub4f1 \ube44\uacc4\uac00 \ub9ce\uc740 \ubd80\uc704.<\/li>\n<li><strong>\ud280\uae40\ub958, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488.<\/strong><\/li>\n<li><strong>\ubc84\ud130, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \uc0dd\ud06c\ub9bc.<\/strong><\/li>\n<li><strong>\uacfc\uc790, \ucf00\uc774\ud06c, \ub3c4\ub11b, \ud30c\uc774 \ub4f1 \uc81c\uacfc\/\uc81c\ube75\ub958.<\/strong><\/li>\n<\/ul>\n<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc124\ud0d5 \ubc0f \ub2e8 \uc74c\uc2dd:<\/strong> \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc, \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \uc824\ub9ac \ub4f1.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c:<\/strong> \ud608\uc555\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud558\uc138\uc694.<\/li>\n<li><strong>\uac00\uacf5\ub41c \uc721\ub958:<\/strong> \ud584, \ubca0\uc774\ucee8, \uc18c\uc2dc\uc9c0 \ub4f1.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \uc704\ud55c \uc2e4\uc0dd\ud65c \ud301<\/h2>\n<h3>1. \uc2dd\uc0ac \uacc4\ud68d \uc138\uc6b0\uae30<\/h3>\n<p>\ubbf8\ub9ac \uc77c\uc8fc\uc77c\uce58 \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\uba74 \ucda9\ub3d9\uc801\uc778 \uace0\uc5fc\ubd84, \uace0\uc9c0\ubc29 \uc74c\uc2dd \uc12d\ucde8\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc81c\ucca0 \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud558\uace0, \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \ud3ec\ud568\ud558\uc138\uc694.<\/p>\n<h3>2. \uac00\uc815\uc2dd \uc704\uc8fc\ub85c \uc870\ub9ac\ud558\uae30<\/h3>\n<p>\uc678\uc2dd\uc774\ub098 \ubc30\ub2ec \uc74c\uc2dd\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c, \ub418\ub3c4\ub85d \uc9d1\uc5d0\uc11c \uc9c1\uc811 \uc870\ub9ac\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc591\ub150 \uc904\uc774\uae30:<\/strong> \uc18c\uae08, \uac04\uc7a5 \ub300\uc2e0 \uc2dd\ucd08, \ub808\ubaac\uc999, \ud5c8\ube0c, \ub9c8\ub298, \uc591\ud30c, \ud6c4\ucd94 \ub4f1\uc73c\ub85c \ub9db\uc744 \ub0b4\ubcf4\uc138\uc694.<\/li>\n<li><strong>\ub2e4\uc2dc\ub9c8, \uba78\uce58 \uc721\uc218 \ud65c\uc6a9:<\/strong> \uc790\uc5f0\uc758 \uac10\uce60\ub9db\uc744 \ub354\ud574\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc1c, \uad6c\uc774, \ubb34\uce68 \uc704\uc8fc\ub85c \uc870\ub9ac:<\/strong> \uae30\ub984\uc744 \uc801\uac8c \uc4f0\ub294 \uc870\ub9ac\ubc95\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. \uc2dd\ud488 \ub77c\ubca8 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uae30<\/h3>\n<p>\uac00\uacf5\uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 <strong>\uc601\uc591\uc131\ubd84\ud45c<\/strong>\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \ub2f9\ub958 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. &#8216;\uc800\uc5fc&#8217;, &#8216;\ubb34\uc5fc&#8217; \ud45c\uc2dc \uc81c\ud488\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>4. \uc791\uc740 \uadf8\ub987 \uc0ac\uc6a9\ud558\uae30<\/h3>\n<p>\uc791\uc740 \uadf8\ub987\uc5d0 \uc74c\uc2dd\uc744 \ub2f4\uc73c\uba74 \uacfc\uc2dd\uc744 \uc608\ubc29\ud558\uace0 \uc801\uc815\ub7c9\uc744 \uc12d\ucde8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>5. \ucc9c\ucc9c\ud788, \uc990\uac81\uac8c \uc2dd\uc0ac\ud558\uae30<\/h3>\n<p>\uc2dd\uc0ac\ub97c \ucc9c\ucc9c\ud788 \ud558\uba74\uc11c \uc74c\uc2dd\uc758 \ub9db\uc744 \ucda9\ubd84\ud788 \ub290\ub07c\uace0 \uc18c\ud654\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc8fc\uc138\uc694. \uc2dd\uc0ac \uc2dc\uac04\uc740 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc990\uac70\uc6b4 \ud734\uc2dd \uc2dc\uac04\uc774 \ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>6. \uac00\uc871 \ubc0f \ubcf4\ud638\uc790\uc758 \uc801\uadf9\uc801\uc778 \uc9c0\uc6d0<\/h3>\n<p>\uc5b4\ub974\uc2e0 \ud63c\uc790 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud558\ub294 \uac83\uc774 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc871\uc774\ub098 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uac19\uc740 \uc804\ubb38 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\ub098\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>7. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uae30<\/h3>\n<p>\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \ubcf5\uc6a9 \uc57d\ubb3c, \uc2dd\uc2b5\uad00\uc5d0 \ub530\ub77c \ub9de\ucda4\ud615 \uc2dd\ub2e8\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uce58\uc758\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \ub2e4\ub978 \ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \ud2b9\uc815 \uc601\uc591\uc18c \uc12d\ucde8\uc5d0 \uc81c\ud55c\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \uad6c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \ub530\ub73b\ud55c \ub9c8\ubb34\ub9ac<\/h2>\n<p>\uace0\ud608\uc555\uc740 \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \uc9c8\ud658\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\ub2e8 \uc870\uc808\uc774 \ucc98\uc74c\uc5d0\ub294 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc810\uc9c4\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4 \ub098\uac04\ub2e4\uba74 \ubd84\uba85 \uc88b\uc740 \uacb0\uacfc\ub85c \uc774\uc5b4\uc9c8 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9e4\uc77c \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uac00 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uaed8 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uc5c8\uae30\ub97c \ubc14\ub77c\uba70, \uad81\uae08\ud55c \uc810\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\ub4e4\uc5d0\uac8c \ubb38\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\uc758 \ube5b\ub098\ub294 \uc624\ub298\uacfc \ub0b4\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc9c0\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 \uace0\ud608\uc555 \uad00\ub9ac\uc758 \ud575\uc2ec \uc911 \ud558\ub098\uc778 &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uc740 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc2ec\ud608\uad00 \uc9c8\ud658\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \ud608\uc555 \uad00\ub9ac\uac00 \ub354\uc6b1 \ubcf5\ud569\uc801\uc77c \uc218 \uc788\uae30\uc5d0, \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uc9c0\uce68\uc740 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-15028","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15028"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15028\/revisions"}],"predecessor-version":[{"id":15029,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15028\/revisions\/15029"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}