{"id":15066,"date":"2026-04-14T06:16:11","date_gmt":"2026-04-14T06:16:11","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=15066"},"modified":"2026-04-14T06:16:11","modified_gmt":"2026-04-14T06:16:11","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-482","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=15066","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-482)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84!<br \/>\n&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2e0 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac \uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \uc8fc\uc758\uac00 \ud544\uc694\ud55c &#8216;\uc800\ud608\ub2f9&#8217;\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\ub824 \ud569\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud55c \ub300\ucc98\uac00 \ud544\uc694\ud55c \ub9cc\ud07c, \ubbf8\ub9ac \uc54c\uace0 \uc608\ubc29\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4 \ubaa8\ub450 \uc800\ud608\ub2f9\uc73c\ub85c\ubd80\ud130 \uc548\uc804\ud55c \uc77c\uc0c1\uc744 \ub9cc\ub4e4 \uc218 \uc788\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d\uc758 \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704(\uc77c\ubc18\uc801\uc73c\ub85c 70mg\/dL \ubbf8\ub9cc) \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uc57d\uc744 \ubcf5\uc6a9\ud558\uac70\ub098 \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub97c \ub9de\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc720\ub85c \uc800\ud608\ub2f9\uc5d0 \ub354\uc6b1 \ucde8\uc57d\ud558\uace0 \uc704\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \ub178\ud654\ub85c \uc778\ud574 \uc2e0\uccb4 \uac10\uac01\uc774 \ub454\ud574\uc838 \uc800\ud608\ub2f9 \ucd08\uae30 \uc99d\uc0c1\uc744 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098 \ub2e4\ub978 \uc99d\uc0c1\uc73c\ub85c \uc624\uc778\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uce58\ub9e4\ub098 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uac00 \uc788\ub294 \uacbd\uc6b0, \uc2a4\uc2a4\ub85c \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc778\uc9c0\ud558\uace0 \ub300\ucc98\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \ub099\uc0c1, \uace8\uc808, \uc2ec\ud608\uad00 \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc774 \uc80a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \ud6e8\uc52c \ub192\uc2b5\ub2c8\ub2e4. \uc2ec\ud55c \uacbd\uc6b0 \ub1cc \uae30\ub2a5 \uc190\uc0c1\uc774\ub098 \ud63c\uc218\uc0c1\ud0dc\uc5d0 \ube60\uc9c8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc57d\uc81c \ubcf5\uc6a9:<\/strong> \uc5ec\ub7ec \uac00\uc9c0 \uc57d\uc744 \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc99d\uc0c1<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \ud608\ub2f9 \uc218\uce58\uc758 \ud558\ub77d \uc18d\ub3c4\uc640 \uc815\ub3c4\uc5d0 \ub530\ub77c \ub2e4\uc591\ud558\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc744 \ubcf4\uc774\uae30\ub3c4 \ud558\ubbc0\ub85c, \ud3c9\uc18c\uc640 \ub2e4\ub978 \ubbf8\ubb18\ud55c \ubcc0\ud654\uc5d0\ub3c4 \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uacbd\ubbf8\ud55c \uc800\ud608\ub2f9 \uc99d\uc0c1 (\ud608\ub2f9 70mg\/dL \ubbf8\ub9cc)<\/h3>\n<p>\uc774 \uc2dc\uae30\uc5d0\ub294 \uc2e0\uccb4\uac00 \ud608\ub2f9\uc744 \uc62c\ub9ac\uae30 \uc704\ud574 \uc544\ub4dc\ub808\ub0a0\ub9b0\uc744 \ubd84\ube44\ud558\uba70 \ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\uc740\ub540, \uc9c4\ub540:<\/strong> \ubab8\uc774 \ucd95\ucd95\ud558\uac8c \uc816\ub294 \ub290\ub08c<\/li>\n<li><strong>\uc190 \ub5a8\ub9bc, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc:<\/strong> \ubd88\uc548\ud558\uac70\ub098 \uae34\uc7a5\ud558\ub294 \ub4ef\ud55c \ub290\ub08c<\/li>\n<li><strong>\uacf5\ubcf5\uac10, \ud5c8\uae30\uc9d0:<\/strong> \uac11\uc791\uc2a4\ub7ec\uc6b4 \ubc30\uace0\ud514<\/li>\n<li><strong>\uc5b4\uc9c0\ub7fc\uc99d, \ud604\uae30\uc99d:<\/strong> \ubab8\uc758 \uade0\ud615\uc744 \uc7a1\uae30 \uc5b4\ub824\uc6c0<\/li>\n<li><strong>\ubd88\uc548\uac10, \ucd08\uc870\ud568:<\/strong> \uc548\uc808\ubd80\uc808\ubabb\ud558\uace0 \uc2e0\uacbd\uc9c8\uc801\uc73c\ub85c \ubcc0\ud568<\/li>\n<\/ul>\n<h3>2. \uc911\ub4f1\ub3c4 \uc800\ud608\ub2f9 \uc99d\uc0c1 (\ud608\ub2f9 50mg\/dL \ubbf8\ub9cc)<\/h3>\n<p>\ub1cc\ub85c \uac00\ub294 \ud3ec\ub3c4\ub2f9\uc774 \ubd80\uc871\ud574\uc9c0\uae30 \uc2dc\uc791\ud558\uba74\uc11c \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uad00\ub828\ub41c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc9d1\uc911\ub825 \uc800\ud558, \uae30\uc5b5\ub825 \uac10\ud1f4:<\/strong> \ub300\ud654\uc5d0 \uc9d1\uc911\ud558\uc9c0 \ubabb\ud558\uac70\ub098 \uac19\uc740 \ub9d0\uc744 \ubc18\ubcf5\ud568<\/li>\n<li><strong>\ud63c\ub780, \ucc29\ub780:<\/strong> \uc2dc\uac04, \uc7a5\uc18c, \uc0ac\ub78c\uc744 \ud5f7\uac08\ub824 \ud568<\/li>\n<li><strong>\ub450\ud1b5, \uc2dc\uc57c \ud750\ub9bc:<\/strong> \uba38\ub9ac\uac00 \uc544\ud504\uac70\ub098 \ub208\uc55e\uc774 \ubfcc\uc607\uac8c \ubcf4\uc784<\/li>\n<li><strong>\ub9d0 \uc5b4\ub20c\ud574\uc9d0:<\/strong> \ubc1c\uc74c\uc774 \ubd80\uc815\ud655\ud574\uc9c0\uac70\ub098 \ub9d0\uc744 \uc798 \uc787\uc9c0 \ubabb\ud568<\/li>\n<li><strong>\uadf9\uc2ec\ud55c \ud53c\ub85c\uac10, \uc878\uc74c:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \uc2ec\ud558\uac8c \uc9c0\uccd0 \ubcf4\uc774\uace0 \uacc4\uc18d \uc7a0\uc744 \uc790\ub824 \ud568<\/li>\n<li><strong>\ube44\uc815\uc0c1\uc801\uc778 \ud589\ub3d9:<\/strong> \uc9dc\uc99d, \uacf5\uaca9\uc131, \uc6b8\ud654 \ub4f1 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc131\uaca9 \ubcc0\ud654<\/li>\n<\/ul>\n<h3>3. \uc2ec\ud55c \uc800\ud608\ub2f9 \uc99d\uc0c1 (\ud608\ub2f9 30mg\/dL \ubbf8\ub9cc)<\/h3>\n<p>\uc989\uac01\uc801\uc778 \uc758\ub8cc \uac1c\uc785\uc774 \ud544\uc694\ud55c \ub9e4\uc6b0 \uc704\ud5d8\ud55c \uc0c1\ud0dc\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\uc2dd \uc18c\uc2e4:<\/strong> \uae30\uc808\ud558\uac70\ub098 \uc758\uc2dd\uc744 \uc783\uc74c<\/li>\n<li><strong>\uacbd\ub828, \ubc1c\uc791:<\/strong> \ubab8\uc744 \uc2ec\ud558\uac8c \ub5a8\uac70\ub098 \ubee3\ubee3\ud574\uc9d0<\/li>\n<li><strong>\ud63c\uc218:<\/strong> \uae4a\uc740 \uc7a0\uc5d0 \ube60\uc838 \uae68\uc5b4\ub098\uc9c0 \ubabb\ud568<\/li>\n<\/ul>\n<p>**\ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud574 \uacbd\ubbf8\ud55c \uc99d\uc0c1\uc744 \uc778\uc9c0\ud558\uc9c0 \ubabb\ud558\uace0 \uace7\ubc14\ub85c \uc911\ub4f1\ub3c4 \uc774\uc0c1\uc758 \uc2ec\uac01\ud55c \uc99d\uc0c1\uc73c\ub85c \uc9c4\ud589\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.** \ubcf4\ud638\uc790\ubd84\ub4e4\uc758 \uc138\uc2ec\ud55c \uad00\ucc30\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h2>\n<p>\uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \uadf8 \uc6d0\uc778\uc744 \uc815\ud655\ud788 \uc544\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc57d\ubb3c \uacfc\ub2e4 \ub610\ub294 \uc624\uc6a9:<\/strong> \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub7c9\uc744 \ub108\ubb34 \ub9ce\uc774 \ub9de\uc558\uac70\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub97c \uacfc\ub2e4 \ubcf5\uc6a9\ud588\uc744 \ub54c, \ud639\uc740 \uc57d \ubcf5\uc6a9 \ud6c4 \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \ucda9\ubd84\ud788 \ud558\uc9c0 \uc54a\uc558\uc744 \ub54c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\ub7c9 \ubd80\uc871 \ub610\ub294 \uac70\ub984:<\/strong> \uc2dd\uc0ac\ub97c \uc81c\ub54c \ud558\uc9c0 \uc54a\uac70\ub098 \ud3c9\uc18c\ubcf4\ub2e4 \uc801\uac8c \uba39\uc5c8\uc744 \ub54c, \ud2b9\ud788 \uc57d \ubcf5\uc6a9 \ud6c4 \uc2dd\uc0ac\ub97c \uac70\ub974\uba74 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \uc2dc\uac04 \uc9c0\uc5f0:<\/strong> \uc57d \ubcf5\uc6a9 \ud6c4 \uc2dd\uc0ac \uc2dc\uac04\uc774 \ub108\ubb34 \ub2a6\uc5b4\uc838\ub3c4 \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc608\uc0c1\uce58 \ubabb\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \uc99d\uac00:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \uac11\uc790\uae30 \ub9ce\uc740 \ud65c\ub3d9\uc744 \ud558\uac70\ub098 \ud798\ub4e0 \uc6b4\ub3d9\uc744 \ud588\uc744 \ub54c \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc8fc:<\/strong> \uc74c\uc8fc\ub294 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c\uc758 \uc74c\uc8fc\ub294 \ub354\uc6b1 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74 \uc57d\ubb3c\uc758 \ubc30\uc124\uc774 \ub2a6\uc5b4\uc838 \uccb4\ub0b4\uc5d0 \uc57d\ubb3c \ub18d\ub3c4\uac00 \ub192\uc544\uc838 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \ubcf5\uc6a9\ud574\uc57c \ud560 \uc57d\uc744 \ub2e4\uc2dc \ubcf5\uc6a9\ud558\uac70\ub098 \uc2dd\uc0ac\ub97c \uc78a\ub294 \ub4f1 \uc790\uac00 \uad00\ub9ac\uac00 \uc5b4\ub824\uc6cc\uc9c0\uba74\uc11c \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc2ec\uce35 \uc2e4\ucc9c \uc804\ub7b5<\/h2>\n<p>\uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \ud608\ub2f9 \uad00\ub9ac\ub97c \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \uc608\ubc29 \uc804\ub7b5\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uce21\uc815:<\/strong> \uc2dd\uc804, \uc2dd\ud6c4 2\uc2dc\uac04, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ub4f1 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0 \uae30\ub85d\ud558\uc5ec \ud608\ub2f9 \ubcc0\ud654 \ud328\ud134\uc744 \ud30c\uc545\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc774\uc0c1 \uc9d5\ud6c4 \uc2dc \uc989\uc2dc \uce21\uc815:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \uc758\uc2ec\ub420 \ub54c\ub294 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\ud638\uc790\uc758 \ub3c4\uc6c0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc2a4\uc2a4\ub85c \uce21\uc815\uc774 \uc5b4\ub835\ub2e4\uba74 \ubcf4\ud638\uc790\uac00 \uc606\uc5d0\uc11c \ub3c4\uc640\ub4dc\ub9ac\uac70\ub098 \ub300\uc2e0 \uce21\uc815\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uc2dd\uc0ac \uc2dc\uac04 \uc5c4\uc218:<\/strong> \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc138 \ub07c \uc2dd\uc0ac\ub97c \uaddc\uce59\uc801\uc73c\ub85c \ud569\ub2c8\ub2e4. \uc57d \ubcf5\uc6a9 \uc2dc\uac04\uacfc \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc798 \ub9de\ucdb0\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uace0\ub8e8 \uc12d\ucde8\ud558\uace0 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uba39\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac\uc640 \uc2dd\uc0ac \uc0ac\uc774 \uac04\uaca9\uc774 \uae38\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc744 \uacbd\uc6b0, \ud608\ub2f9 \uc0c1\uc2b9\uc744 \ud06c\uac8c \uc720\ubc1c\ud558\uc9c0 \uc54a\ub294 \uac74\uac15\ud55c \uac04\uc2dd(\uc608: \uacac\uacfc\ub958 \ud55c \uc90c, \uc6b0\uc720, \ud1b5\ubc00 \ud06c\ub798\ucee4)\uc744 \uc12d\ucde8\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\ub7c9 \uc870\uc808:<\/strong> \uc57d\ubb3c \uc6a9\ub7c9\uc5d0 \ub9de\ucdb0 \uc2dd\uc0ac\ub7c9\uc744 \uc870\uc808\ud558\uba70, \ud3c9\uc18c\ubcf4\ub2e4 \uc801\uac8c \uba39\uc744 \uacbd\uc6b0 \uc57d\ubb3c \uc6a9\ub7c9 \uc870\uc808\uc5d0 \ub300\ud574 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n<ul>\n<li><strong>\uc758\ub8cc\uc9c4 \uc9c0\uc2dc \ucca0\uc800 \uc900\uc218:<\/strong> \uc758\uc0ac\uac00 \ucc98\ubc29\ud55c \uc6a9\ub7c9\uacfc \ubcf5\uc6a9\ubc95\uc744 \uc815\ud655\ud788 \uc9c0\ud0b5\ub2c8\ub2e4. \uc784\uc758\ub85c \uc57d \uc6a9\ub7c9\uc744 \ub298\ub9ac\uac70\ub098 \uc904\uc774\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc2dc\uac04 \uc900\uc218:<\/strong> \uc778\uc290\ub9b0\uc774\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub294 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc815\ud655\ud788 \ubcf5\uc6a9\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\uc0ac \ud6c4 \ubcf5\uc6a9\ud558\ub294 \uc57d\uc740 \uc2dd\uc0ac \uc9c1\ud6c4 \ubc14\ub85c \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc7ac\ud655\uc778:<\/strong> \ubcf5\uc6a9 \uc804 \uc57d\ubb3c\uc758 \uc885\ub958\uc640 \uc6a9\ub7c9\uc744 \ub2e4\uc2dc \ud55c\ubc88 \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4. (\ud2b9\ud788 \uc2dc\ub825\uc774 \uc88b\uc9c0 \uc54a\uc73c\uc2e0 \uc5b4\ub974\uc2e0)<\/li>\n<li><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ub3c4\uc6c0:<\/strong> \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc758 \uc57d \ubcf5\uc6a9 \uc2dc\uac04\uc744 \ud655\uc778\ud558\uace0 \uc548\uc804\ud558\uac8c \ubcf5\uc6a9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc801\uc808\ud55c \uc6b4\ub3d9 \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc5c6\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4. \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\ub2e4\uba74 \uc6b4\ub3d9\uc744 \ubbf8\ub8e8\uac70\ub098 \uac04\uc2dd\uc744 \uc12d\ucde8 \ud6c4 \uc6b4\ub3d9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uac15\ub3c4 \ubc0f \uc2dc\uac04 \uc870\uc808:<\/strong> \ub108\ubb34 \uaca9\ub82c\ud558\uac70\ub098 \uc7a5\uc2dc\uac04\uc758 \uc6b4\ub3d9\uc740 \ud53c\ud558\uace0, \ubcf8\uc778\uc758 \uccb4\ub825\uc5d0 \ub9de\ub294 \uac15\ub3c4\ub85c \uafb8\uc900\ud788 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd \uc900\ube44:<\/strong> \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc0ac\ud0d5, \uc8fc\uc2a4 \ub4f1 \ub2f9\ubd84\uc774 \uc788\ub294 \ube44\uc0c1\uc2dd\ud488\uc744 \ud56d\uc0c1 \ud734\ub300\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc800\ud608\ub2f9 \ube44\uc0c1\uc2dd\ud488 \uc900\ube44<\/h3>\n<ul>\n<li><strong>\ud56d\uc0c1 \ud734\ub300:<\/strong> \ud3ec\ub3c4\ub2f9 \uce94\ub514(3~4\uac1c), \uc0ac\ud0d5(3~4\uac1c), \uc8fc\uc2a4(1\/2~1\ucef5), \ucf5c\ub77c\ub098 \uc0ac\uc774\ub2e4(\ubc18 \ucef5) \ub4f1 \ub2f9\ubd84\uc774 \uc788\ub294 \uc2dd\ud488\uc744 \ud56d\uc0c1 \uc18c\uc9c0\ud558\uace0, \uc27d\uac8c \ucc3e\uc744 \uc218 \uc788\ub294 \uacf3\uc5d0 \ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\ube60\ub978 \ud761\uc218:<\/strong> \uc124\ud0d5\ubb3c\uc774\ub098 \uafc0 \ud55c \uc21f\uac08\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd08\ucf5c\ub9bf, \uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \ub2f9\ubd84 \ud761\uc218\uac00 \ub290\ub9ac\ubbc0\ub85c \uc751\uae09 \uc0c1\ud669\uc5d0\ub294 \uc801\ud569\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uac00\uc871 \ubc0f \ubcf4\ud638\uc790\uc758 \uc5ed\ud560<\/h3>\n<ul>\n<li><strong>\uc800\ud608\ub2f9 \uc99d\uc0c1 \uc219\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \ubbf8\ub9ac \uc219\uc9c0\ud558\uace0 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9\uc744 \ubcf4\uc774\uba74 \uc989\uc2dc \ud608\ub2f9\uc744 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub300\ucc98\ubc95 \uad50\uc721:<\/strong> \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ub300\ucc98\ubc95\uc744 \uc815\ud655\ud788 \uc54c\uace0 \uc2e0\uc18d\ud558\uac8c \ud589\ub3d9\ud560 \uc218 \uc788\ub3c4\ub85d \ubbf8\ub9ac \uad50\uc721\ubc1b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc54c\ub9ac\uae30:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc8fc\ubcc0 \uc774\uc6c3\uc774\ub098 \uc9c0\uc778\ub4e4\uc5d0\uac8c \uc54c\ub9ac\uace0, \ube44\uc0c1 \uc0c1\ud669 \uc2dc \uc5f0\ub77d\ucc98\uc640 \ub300\ucc98\ubc95\uc744 \uacf5\uc720\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc \ubcc0\ud654, \uc57d\ubb3c \ubcf5\uc6a9 \uc5ec\ubd80 \ub4f1\uc744 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \ub2f4\ub2f9\uc790\uc640 \uacf5\uc720\ud558\uc5ec \uc720\uae30\uc801\uc778 \ud611\ub825\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubd05\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \uc74c\uc8fc \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/h3>\n<ul>\n<li><strong>\uac00\uae09\uc801 \uc790\uc81c:<\/strong> \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \uc74c\uc8fc\ub97c \uc790\uc81c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc8fc \uc2dc \uc720\uc758:<\/strong> \uc220\uc744 \ub9c8\uc154\uc57c \ud55c\ub2e4\uba74 \uacf5\ubcf5 \uc0c1\ud0dc\ub97c \ud53c\ud558\uace0 \uc18c\ub7c9\ub9cc \ub9c8\uc2ed\ub2c8\ub2e4. \ub2f9\ub1e8 \uc57d \ubcf5\uc6a9 \uc911\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \ud6c4 \uc74c\uc8fc \uc5ec\ubd80\ub97c \uacb0\uc815\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>8. \uc758\ub8cc\uc9c4\uacfc\uc758 \uafb8\uc900\ud55c \uc0c1\ub2f4<\/h3>\n<ul>\n<li><strong>\uc815\uae30 \uac80\uc9c4:<\/strong> \uc815\uae30\uc801\uc73c\ub85c \ubcd1\uc6d0\uc5d0 \ubc29\ubb38\ud558\uc5ec \ud608\ub2f9 \uc870\uc808 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\uace0 \ud569\ubcd1\uc99d \uc720\ubb34\ub97c \uc810\uac80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc7ac\uc870\uc815:<\/strong> \uc0dd\ud65c \uc2b5\uad00\uc774\ub098 \uac74\uac15 \uc0c1\ud0dc \ubcc0\ud654(\uc608: \uc2dd\uc0ac\ub7c9 \ubcc0\ud654, \uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558 \ub4f1)\uac00 \uc788\ub2e4\uba74 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc7ac\uc870\uc815\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ub300\ucc98\ubc95 (15-15 \ubc95\uce59)<\/h2>\n<p>\ub9cc\uc57d \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \ub2f9\ud669\ud558\uc9c0 \ub9d0\uace0 \ub2e4\uc74c\uacfc \uac19\uc774 \ub300\ucc98\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc989\uac01\uc801\uc778 \ub300\ucc98 \u2013 15-15 \ubc95\uce59<\/h3>\n<ul>\n<li><strong>1\ub2e8\uacc4 (15g \ub2f9\ubd84 \uc12d\ucde8):<\/strong> \uc0ac\ud0d5 3~4\uac1c, \uc8fc\uc2a4 \ub610\ub294 \ud0c4\uc0b0\uc74c\ub8cc \ubc18 \ucef5(\uc57d 120cc), \uac01\uc124\ud0d5 3~4\uac1c, \uafc0 1\uc21f\uac08 \uc911 \ud558\ub098\ub97c \uc12d\ucde8\ud569\ub2c8\ub2e4.<br \/>\n        <br \/><strong>\uc8fc\uc758:<\/strong> \ucd08\ucf5c\ub9bf, \uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \ud761\uc218\uac00 \ub290\ub9ac\ubbc0\ub85c \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>2\ub2e8\uacc4 (15\ubd84 \ud6c4 \ud608\ub2f9 \uc7ac\uce21\uc815):<\/strong> 15\ubd84 \uc815\ub3c4 \uae30\ub2e4\ub9b0 \ud6c4 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>3\ub2e8\uacc4 (\ubc18\ubcf5 \ub610\ub294 \uc2dd\uc0ac):<\/strong>\n<ul>\n<li>\ud608\ub2f9\uc774 \uc5ec\uc804\ud788 70mg\/dL \ubbf8\ub9cc\uc774\uba74 1\ub2e8\uacc4\ub97c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud608\ub2f9\uc774 70mg\/dL \uc774\uc0c1\uc73c\ub85c \ud68c\ubcf5\ub418\uc5c8\ub2e4\uba74, \ub2e4\uc74c \uc2dd\uc0ac \uc2dc\uac04\uc774 1\uc2dc\uac04 \uc774\uc0c1 \ub0a8\uc558\ub2e4\uba74 \uac00\ubcbc\uc6b4 \uac04\uc2dd(\ube75, \uc6b0\uc720 \ub4f1)\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ub2e4\uc2dc \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ub9c9\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uc2ec\ud55c \uc800\ud608\ub2f9 (\uc758\uc2dd \uc18c\uc2e4 \uc2dc)<\/h3>\n<ul>\n<li><strong>\uc808\ub300 \uc74c\uc2dd\ubb3c \uc12d\ucde8 \uae08\uc9c0:<\/strong> \uc758\uc2dd\uc774 \uc5c6\ub294 \uc0c1\ud0dc\uc5d0\uc11c \uc5b5\uc9c0\ub85c \uc74c\uc2dd\ubb3c\uc744 \uba39\uc774\ub824 \ud558\uba74 \uc9c8\uc2dd\ud560 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac:<\/strong> \uc758\uc2dd\uc774 \uc5c6\ub294 \ud658\uc790\uc5d0\uac8c \uc758\ub8cc\uc9c4\uc774 \ucc98\ubc29\ud55c \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac\uac00 \uc788\ub2e4\uba74 \uc989\uc2dc \uc8fc\uc0ac\ud569\ub2c8\ub2e4. (\uac00\uc871 \ubc0f \ubcf4\ud638\uc790\ub294 \ubbf8\ub9ac \uc8fc\uc0ac \ubc29\ubc95\uc744 \uc219\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.)<\/li>\n<li><strong>119\uc5d0 \uc5f0\ub77d:<\/strong> \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud6c4\uc5d0\ub3c4 \uc758\uc2dd\uc774 \ud68c\ubcf5\ub418\uc9c0 \uc54a\uac70\ub098, \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac\uac00 \uc5c6\ub2e4\uba74 \uc989\uc2dc 119\uc5d0 \uc5f0\ub77d\ud558\uc5ec \uc751\uae09 \ucc98\uce58\ub97c \ubc1b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\uc800\ud608\ub2f9 \uc608\ubc29\uacfc \uad00\ub9ac\ub294 \uc5b4\ub974\uc2e0 \ud63c\uc790\ub9cc\uc758 \ub178\ub825\uc73c\ub85c\ub9cc\uc740 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \ub2f9\ub1e8 \uad00\ub9ac\ub97c \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4 \uc2dd\uc0ac \uad00\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2dd\uc2b5\uad00\uacfc \ud608\ub2f9 \uc218\uce58\uc5d0 \ub9de\ub294 \uc2dd\ub2e8 \uc870\uc808\uacfc \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04\uc744 \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\uc6d0:<\/strong> \uc57d \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc78a\uc9c0 \uc54a\ub3c4\ub85d \uc0c1\uae30\uc2dc\ucf1c \ub4dc\ub9ac\uace0, \uc815\ud655\ud55c \ubcf5\uc6a9\uc744 \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d \uad00\ub9ac:<\/strong> \uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815\uc744 \ub3d5\uace0, \uae30\ub85d\uc744 \ud1b5\ud574 \ubcc0\ud654\ub97c \ud30c\uc545\ud558\uba70, \ud544\uc694\uc2dc \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4\uc744 \uc870\uc728\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uad00\ub9ac \ubc0f \ubaa8\ub2c8\ud130\ub9c1:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ud65c\ub3d9\ub7c9\uc744 \uace0\ub824\ud558\uc5ec \uc801\uc808\ud55c \uc6b4\ub3d9\uc744 \uc720\ub3c4\ud558\uace0, \uacfc\ub3c4\ud55c \ud65c\ub3d9\uc73c\ub85c \uc778\ud55c \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud608\ub2f9 \ube44\uc0c1 \uc0c1\ud669 \ub300\ucc98 \uad50\uc721:<\/strong> \ubcf4\ud638\uc790\uc640 \ud568\uaed8 \uc800\ud608\ub2f9 \uc99d\uc0c1 \ubc0f \ub300\ucc98\ubc95\uc744 \uc219\uc9c0\ud558\uace0, \uc704\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uac8c \ub300\uc751\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\ud638\uc790\uc640\uc758 \uae34\ubc00\ud55c \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc \ubcc0\ud654\ub97c \ubcf4\ud638\uc790\uc5d0\uac8c \uc989\uc2dc \uc54c\ub9ac\uace0, \ud568\uaed8 \ucd5c\uc801\uc758 \ub3cc\ubd04 \uacc4\ud68d\uc744 \uc138\uc6c1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\ub2f9\ub1e8\ubcd1\uc740 \uad00\ub9ac\uac00 \uc911\uc694\ud558\uc9c0\ub9cc, \uc800\ud608\ub2f9\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0 \ubc1c\uc0dd \uc2dc \ub9e4\uc6b0 \uc704\ud5d8\ud560 \uc218 \uc788\ub294 \uc99d\uc0c1\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ucda9\ubd84\ud788 \uc774\ud574\ud558\uace0 \uc62c\ubc14\ub978 \uc608\ubc29 \uc218\uce59\uc744 \ub530\ub978\ub2e4\uba74 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc774\uc5b4\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \uac71\uc815 \uc5c6\uc774 \uc548\uc2ec\ud558\uace0 \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub85c \ubb38\uc758 \uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84! &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2e0 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac \uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \uc8fc\uc758\uac00 \ud544\uc694\ud55c &#8216;\uc800\ud608\ub2f9&#8217;\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\ub824 \ud569\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud55c \ub300\ucc98\uac00 \ud544\uc694\ud55c \ub9cc\ud07c, \ubbf8\ub9ac \uc54c\uace0 \uc608\ubc29\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-15066","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15066"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15066\/revisions"}],"predecessor-version":[{"id":15068,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15066\/revisions\/15068"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}