{"id":15071,"date":"2026-04-14T06:16:13","date_gmt":"2026-04-14T06:16:13","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=15071"},"modified":"2026-04-14T06:16:13","modified_gmt":"2026-04-14T06:16:13","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-482","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=15071","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 – \uc2ec\uce35 \uac00\uc774\ub4dc (T0-482)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ubaa8\uc2dc\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8. \ub208\uc740 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc0ac\ub78c\ub4e4\uacfc \uc18c\ud1b5\ud558\uba70, \uc77c\uc0c1\uc758 \uc990\uac70\uc6c0\uc744 \ub290\ub07c\uac8c \ud574\uc8fc\ub294 \uc18c\uc911\ud55c \uc120\ubb3c\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uae30\uad00\uc774 \ubcc0\ud654\ud558\ub4ef, \ub208 \ub610\ud55c \ub178\ud654\uc758 \uc601\ud5a5\uc744 \ubc1b\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\uba70, \uc624\ub298\uc740 \ud2b9\ud788 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac71\uc815\ud558\uc2dc\ub294 \ub208 \uac74\uac15\uacfc \uc2dc\ub825 \ubcf4\ud638<\/strong>\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc120\uba85\ud55c \uc2dc\uc57c\ub294 \uc5b4\ub974\uc2e0\uc758 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uacfc \uc0b6\uc758 \uc9c8\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubd88\ud3b8\ud568 \uc5c6\uc774 \ucc45\uc744 \uc77d\uace0, \uc88b\uc544\ud558\ub294 TV \ud504\ub85c\uadf8\ub7a8\uc744 \uc2dc\uccad\ud558\uba70, \uc0ac\ub791\ud558\ub294 \uc190\uc8fc\ub4e4\uc758 \uc5bc\uad74\uc744 \ub610\ub837\uc774 \ubcf4\ub294 \uae30\uc068\uc740 \ubb34\uc5c7\uacfc\ub3c4 \ubc14\uafc0 \uc218 \uc5c6\uc8e0. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \ub208\uc744 \uc80a\uace0 \uac74\uac15\ud558\uac8c \uc9c0\ud0a4\ub294 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30, \uc65c \uc2dc\ub825 \ubcf4\ud638\uac00 \ub354\uc6b1 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\ub178\ud654\ub294 \uc6b0\ub9ac \ub208\uc5d0 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uac00\uc838\uc635\ub2c8\ub2e4. \uc218\uc815\uccb4\uc758 \ud0c4\ub825\uc774 \uc904\uc5b4\ub4e4\uace0 \ud63c\ud0c1\ud574\uc9c0\uba70, \ub9dd\ub9c9\uc758 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \ub2e8\uc21c\ud788 \uc2dc\ub825 \uc800\ud558\ub97c \ub118\uc5b4, \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131<\/strong>\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \ub178\uc778\uc131 \uc548\uc9c8\ud658<\/strong>\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc9c8\ud658\ub4e4\uc740 \ucd08\uae30\uc5d0 \uc790\uac01 \uc99d\uc0c1\uc774 \ubbf8\ubbf8\ud558\uc5ec \ubc1c\uacac\uc774 \ub2a6\uc5b4\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uace0, \ubc29\uce58\ud560 \uacbd\uc6b0 \uc601\uad6c\uc801\uc778 \uc2dc\ub825 \uc190\uc2e4\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc120\uba85\ud558\uc9c0 \uc54a\uc740 \uc2dc\uc57c\ub294 \ub099\uc0c1 \uc0ac\uace0\uc758 \uc704\ud5d8\uc744 \ub192\uc774\uace0, \uc57d \ubcf5\uc6a9\uc774\ub098 \uc77c\uc0c1\uc801\uc778 \ud65c\ub3d9\uc5d0 \uc81c\uc57d\uc744 \uc8fc\uc5b4 \uc5b4\ub974\uc2e0\uc758 \uc790\uc2e0\uac10\uacfc \uc0ac\ud68c \ud65c\ub3d9\uc744 \uc704\ucd95\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub178\ub144\uae30\uc5d0\ub294 \uc80a\uc740 \uc2dc\uc808\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \uc801\uadf9\uc801\uc73c\ub85c \ub208 \uac74\uac15\uc5d0 \uad00\uc2ec\uc744 \uae30\uc6b8\uc774\uace0 \uc815\uae30\uc801\uc778 \uac80\uc9c4\uacfc \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<\/strong>\uc744 \ud1b5\ud574 \uc2dc\ub825\uc744 \ubcf4\ud638\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0\uc5d0\uac8c \ud754\ud788 \ubc1c\uc0dd\ud558\ub294 \uc8fc\uc694 \uc548\uc9c8\ud658\uacfc \uc608\ubc29\uc758 \uc911\uc694\uc131<\/h2>\n

\ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74 \ud2b9\uc815 \uc548\uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ud06c\uac8c \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc5b4\ub5a4 \uc9c8\ud658\ub4e4\uc774 \uc788\ub294\uc9c0 \uc54c\uace0 \ubbf8\ub9ac \ub300\ube44\ud558\ub294 \uac83\uc774 \uc870\uae30 \ubc1c\uacac\uacfc \uc131\uacf5\uc801\uc778 \uce58\ub8cc<\/strong>\uc5d0 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n

1. \ubc31\ub0b4\uc7a5 (Cataract)<\/h3>\n

\ubc31\ub0b4\uc7a5\uc740 \ub208 \uc18d\uc758 \uc218\uc815\uccb4\uac00 \ud63c\ud0c1\ud574\uc838 \uc2dc\uc57c\uac00 \ud750\ub824\uc9c0\uac70\ub098 \uc548\uac1c\uac00 \ub080 \uac83\ucc98\ub7fc \ubcf4\uc774\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub300\ubd80\ubd84 \ub178\ud654\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\uba70, \uac15\ud55c \uc790\uc678\uc120 \ub178\ucd9c\uc774\ub098 \ub2f9\ub1e8\ubcd1 \ub4f1\ub3c4 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

    \n
  • \uc8fc\uc694 \uc99d\uc0c1:<\/strong> \uc2dc\uc57c \ud63c\ud0c1, \ub208\ubd80\uc2ec, \ubb3c\uccb4\uac00 \uc774\uc911\uc73c\ub85c \ubcf4\uc784, \uadfc\uac70\ub9ac \uc2dc\ub825 \uc77c\uc2dc\uc801 \ud638\uc804 \ud6c4 \ub2e4\uc2dc \uc545\ud654.<\/li>\n
  • \uc608\ubc29 \ud301:<\/strong> \uc790\uc678\uc120 \ucc28\ub2e8(\uc120\uae00\ub77c\uc2a4 \ucc29\uc6a9), \uae08\uc5f0, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \ub2f9\ub1e8\ubcd1 \ub4f1 \uc804\uc2e0 \uc9c8\ud658 \uad00\ub9ac.<\/li>\n<\/ul>\n

    2. \ud669\ubc18\ubcc0\uc131 (Macular Degeneration)<\/h3>\n

    \ud669\ubc18\ubcc0\uc131\uc740 \ub9dd\ub9c9\uc758 \uc911\uc2ec\ubd80\uc5d0 \uc704\uce58\ud55c \ud669\ubc18\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\ub825\uc5d0 \uce58\uba85\uc801\uc778 \uc601\ud5a5\uc744 \uc8fc\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uae00\uc790\ub97c \uc77d\uac70\ub098 \uc5bc\uad74\uc744 \uc778\uc2dd\ud558\ub294 \uc911\uc2ec \uc2dc\ub825\uc774 \uc800\ud558\ub429\ub2c8\ub2e4.<\/p>\n

      \n
    • \uc8fc\uc694 \uc99d\uc0c1:<\/strong> \uc0ac\ubb3c\uc774 \ud718\uc5b4 \ubcf4\uc774\uac70\ub098 \ucc0c\uadf8\ub7ec\uc838 \ubcf4\uc784, \uc911\uc2ec\ubd80 \uc2dc\uc57c\uac00 \ud750\ub824\uc9c0\uac70\ub098 \uae4c\ub9e3\uac8c \ubcf4\uc784.<\/li>\n
    • \uc608\ubc29 \ud301:<\/strong> \ub8e8\ud14c\uc778, \uc9c0\uc544\uc794\ud2f4<\/strong>\uc774 \ud48d\ubd80\ud55c \ub179\ud669\uc0c9 \ucc44\uc18c \uc12d\ucde8, \uae08\uc5f0, \uc790\uc678\uc120 \ucc28\ub2e8, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9.<\/li>\n<\/ul>\n

      3. \ub179\ub0b4\uc7a5 (Glaucoma)<\/h3>\n

      \ub179\ub0b4\uc7a5\uc740 \uc548\uc555 \uc0c1\uc2b9 \ub4f1\uc73c\ub85c \uc778\ud574 \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\uc57c\uac00 \uc810\uc810 \uc881\uc544\uc9c0\ub2e4\uac00 \uacb0\uad6d \uc2e4\uba85\uc5d0 \uc774\ub974\ub294 \ubb34\uc11c\uc6b4 \uc9c8\ud658\uc785\ub2c8\ub2e4. ‘\uc18c\ub9ac \uc5c6\ub294 \uc2dc\ub825 \ub3c4\ub451’\uc774\ub77c \ubd88\ub9b4 \ub9cc\ud07c \ucd08\uae30\uc5d0\ub294 \ud2b9\ubcc4\ud55c \uc790\uac01 \uc99d\uc0c1\uc774 \uc5c6\uc5b4 \uc870\uae30 \uc9c4\ub2e8<\/strong>\uc774 \ub9e4\uc6b0 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n

        \n
      • \uc8fc\uc694 \uc99d\uc0c1:<\/strong> \ucd08\uae30 \uc99d\uc0c1 \uc5c6\uc74c, \ub9d0\uae30\uc5d0 \uc2dc\uc57c\uac00 \uc810\ucc28 \uc881\uc544\uc9d0.<\/li>\n
      • \uc608\ubc29 \ud301:<\/strong> \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4(\uc548\uc555 \uce21\uc815, \uc2dc\uc2e0\uacbd \uac80\uc0ac)<\/strong>\uc774 \uac00\uc7a5 \uc911\uc694, \uace0\ud608\uc555\u00b7\ub2f9\ub1e8\ubcd1 \ub4f1 \ub9cc\uc131\uc9c8\ud658 \uad00\ub9ac.<\/li>\n<\/ul>\n

        4. \uac74\uc131\uc548 (Dry Eye Syndrome)<\/h3>\n

        \uac74\uc131\uc548\uc740 \ub208\ubb3c \ubd84\ube44\ub7c9\uc774 \uac10\uc18c\ud558\uac70\ub098 \ub208\ubb3c\ub9c9\uc758 \ubd88\uc548\uc815\uc73c\ub85c \uc778\ud574 \ub208\uc774 \uac74\uc870\ud558\uace0 \ubed1\ubed1\ud574\uc9c0\ub294 \uc99d\uc0c1\uc785\ub2c8\ub2e4.<\/p>\n

          \n
        • \uc8fc\uc694 \uc99d\uc0c1:<\/strong> \ub208\uc758 \uc774\ubb3c\uac10, \ubed1\ubed1\ud568, \ucda9\ud608, \ub208\ubd80\uc2ec, \ub208\ubb3c \uacfc\ub2e4 \ubd84\ube44.<\/li>\n
        • \uc608\ubc29 \ud301:<\/strong> \uc2e4\ub0b4 \uc801\uc815 \uc2b5\ub3c4 \uc720\uc9c0(\uac00\uc2b5\uae30 \uc0ac\uc6a9), \uc758\uc2dd\uc801\uc73c\ub85c \ub208 \uc790\uc8fc \uae5c\ube61\uc774\uae30, \uc778\uacf5\ub208\ubb3c \uc0ac\uc6a9, \uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \uc2dc\uac04 \uc904\uc774\uae30.<\/li>\n<\/ul>\n

          5. \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d (Diabetic Retinopathy)<\/h3>\n

          \ub2f9\ub1e8\ubcd1 \ud569\ubcd1\uc99d\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uc740 \ub9dd\ub9c9\uc758 \ud608\uad00\uc5d0 \uc190\uc0c1\uc774 \uc0dd\uaca8 \uc2dc\ub825 \uc800\ud558\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ud2b9\ud788 \uc720\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

            \n
          • \uc608\ubc29 \ud301:<\/strong> \ucca0\uc800\ud55c \ud608\ub2f9 \uc870\uc808, \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4.<\/li>\n<\/ul>\n

            \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301: \uc77c\uc0c1\uc0dd\ud65c \uc2e4\ucc9c \uac00\uc774\ub4dc<\/h2>\n

            \uadf8\ub7fc \uc774\uc81c\ubd80\ud130 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \uc704\ud574 \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

            1. \uc62c\ubc14\ub978 \uc601\uc591 \uc12d\ucde8\ub85c \ub208 \uac74\uac15 \uc9c0\ud0a4\uae30<\/h3>\n

            \ub208 \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \uc9c8\ubcd1 \uc608\ubc29\uc744 \ub118\uc5b4, \ub208\uc758 \ud53c\ub85c\ub3c4\ub97c \uc904\uc774\uace0 \uc804\ubc18\uc801\uc778 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

              \n
            • \ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \ub179\ud669\uc0c9 \ucc44\uc18c<\/strong>\uc640 \uacc4\ub780 \ub178\ub978\uc790\uc5d0 \ud48d\ubd80\ud558\uba70, \ud669\ubc18 \ubcc0\uc131\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
            • \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120<\/strong>\uc5d0 \ub9ce\uc73c\uba70, \uac74\uc131\uc548 \uc99d\uc0c1 \uc644\ud654\uc640 \ub9dd\ub9c9 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \ube44\ud0c0\ubbfc C\uc640 E, \uc544\uc5f0:<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9<\/strong>\uc73c\ub85c \ub178\ud654\ub85c \uc778\ud55c \ub208 \uc190\uc0c1\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\ub294 \uc624\ub80c\uc9c0, \ud0a4\uc704, \ube44\ud0c0\ubbfc E\ub294 \uacac\uacfc\ub958, \uc544\uc5f0\uc740 \uad74 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n
            • \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \uccb4\ub0b4 \uc218\ubd84 \uade0\ud615\uc740 \ub208\ubb3c \uc0dd\uc131\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c, \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              \uc601\uc591\uc81c\ub97c \ubcf4\ucda9\ud558\ub294 \uac83\ub3c4 \uc88b\uc9c0\ub9cc, \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

              2. \ub208\uc5d0 \uc88b\uc740 \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0\ud558\uae30<\/h3>\n

              \uc77c\uc0c1\uc758 \uc791\uc740 \uc2b5\uad00\ub4e4\uc774 \ubaa8\uc5ec \uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15\uc744 \uc88c\uc6b0\ud569\ub2c8\ub2e4.<\/p>\n

                \n
              • \uc790\uc678\uc120 \ucc28\ub2e8:<\/strong> \ud587\ube5b\uc774 \uac15\ud55c \ub0a0 \uc678\ucd9c \uc2dc\uc5d0\ub294 \uc790\uc678\uc120 \ucc28\ub2e8 \uae30\ub2a5\uc774 \uc788\ub294 \uc120\uae00\ub77c\uc2a4<\/strong>\ub098 \ucc59 \ub113\uc740 \ubaa8\uc790\ub97c \ucc29\uc6a9\ud558\uc5ec \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1\uc758 \uc704\ud5d8\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n
              • \uc801\uc808\ud55c \uc870\uba85 \uc0ac\uc6a9:<\/strong> \ucc45\uc744 \uc77d\uac70\ub098 TV\ub97c \uc2dc\uccad\ud560 \ub54c\ub294 \uc8fc\ubcc0 \ud658\uacbd\uc744 \ub108\ubb34 \uc5b4\ub461\uc9c0 \uc54a\uac8c \ud558\uace0, \ub208\uc5d0 \ud53c\ub85c\ub97c \uc8fc\uc9c0 \uc54a\ub294 \uac04\uc811 \uc870\uba85<\/strong>\uc744 \ud568\uaed8 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \ucd5c\uc18c\ud654 \ubc0f 20-20-20 \uaddc\uce59:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0, \ucef4\ud4e8\ud130 \ud654\uba74\uc744 \uc7a5\uc2dc\uac04 \ubcf4\ub294 \uac83\uc740 \ub208\uc758 \ud53c\ub85c\uc640 \uac74\uc870\ud568\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. 20\ubd84\ub9c8\ub2e4 20\ucd08\uc529 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \uac70\ub9ac\uc758 \uba3c \uacf3<\/strong>\uc744 \ubc14\ub77c\ubcf4\ub294 \uaddc\uce59\uc744 \uc2e4\ucc9c\ud558\uc138\uc694.<\/li>\n
              • \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc218\uba74:<\/strong> \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uace0 \ud68c\ubcf5\ud560 \uc2dc\uac04\uc744 \ucda9\ubd84\ud788 \uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc0dd\ud65c\uacfc \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ud1b5\ud574 \ub208\uc758 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uc138\uc694.<\/li>\n
              • \uae08\uc5f0, \uc808\uc8fc:<\/strong> \ud761\uc5f0\uc740 \ud669\ubc18\ubcc0\uc131\uacfc \ubc31\ub0b4\uc7a5\uc758 \uc8fc\uc694 \uc704\ud5d8 \uc778\uc790\uc785\ub2c8\ub2e4. \uae08\uc5f0\uacfc \uc808\uc8fc\ub294 \ub208 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\uc2e0 \uac74\uac15\uc5d0\ub3c4 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n
              • \uc815\uae30\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc804\uc2e0 \ud608\uc561 \uc21c\ud658\uc744 \uc88b\uac8c \ud558\uc5ec \ub208\uc73c\ub85c \uac00\ub294 \uc601\uc591\ubd84 \uacf5\uae09\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \uc548\uc555 \uc870\uc808\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                3. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc758 \uc911\uc694\uc131<\/h3>\n

                \uc55e\uc11c \ub9d0\uc500\ub4dc\ub838\ub4ef\uc774, \ub9ce\uc740 \ub178\uc778\uc131 \uc548\uc9c8\ud658\uc740 \ucd08\uae30 \uc99d\uc0c1\uc774 \uc5c6\uc5b4 \uc2a4\uc2a4\ub85c \uc54c\uc544\ucc28\ub9ac\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n

                  \n
                • \uc870\uae30 \uc9c4\ub2e8\uacfc \uce58\ub8cc:<\/strong> \ub179\ub0b4\uc7a5\ucc98\ub7fc \ucd08\uae30 \uc9c4\ub2e8\uc774 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc9c8\ud658\uc740 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4<\/strong>\ub9cc\uc774 \uc720\uc77c\ud55c \uc608\ubc29\ucc45\uc785\ub2c8\ub2e4. \uc548\uacfc \uc804\ubb38\uc758\ub294 \uc2dc\ub825, \uc548\uc555, \uc548\uc800(\ub9dd\ub9c9) \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \ub208\uc758 \uc0c1\ud0dc\ub97c \uba74\ubc00\ud788 \uc9c4\ub2e8\ud569\ub2c8\ub2e4.<\/li>\n
                • \uac80\uc9c4 \uc8fc\uae30:<\/strong> \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\uc5b4\ub3c4 1~2\ub144\uc5d0 \ud55c \ubc88\uc529<\/strong> \uc815\uae30\uc801\uc73c\ub85c \uc548\uacfc \uac80\uc9c4\uc744 \ubc1b\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \ub354\uc6b1 \uc790\uc8fc \uac80\uc9c4\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc9c0\uc6d0:<\/strong> \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc815\uae30 \uac80\uc9c4\uc744 \ub193\uce58\uc9c0 \uc54a\ub3c4\ub85d \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc548\uacfc \ubc29\ubb38 \ub3d9\ud589 \uc11c\ube44\uc2a4<\/strong>\ub97c \ud1b5\ud574 \ud3b8\uc548\ud558\uace0 \uc548\uc804\ud558\uac8c \uac80\uc9c4\uc744 \ubc1b\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  4. \ub208 \uac74\uac15\uc744 \uc704\ud55c \ud658\uacbd \uc870\uc131<\/h3>\n

                  \uc6b0\ub9ac \uc8fc\ubcc0 \ud658\uacbd \ub610\ud55c \ub208 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

                    \n
                  • \uc801\uc815 \uc2e4\ub0b4 \uc2b5\ub3c4 \uc720\uc9c0:<\/strong> \uac74\uc870\ud55c \ud658\uacbd\uc740 \uac74\uc131\uc548\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc2e4\ub0b4 \uc2b5\ub3c4\ub97c 50~60%<\/strong>\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                  • \uacf5\uae30 \uccad\uc815:<\/strong> \ubbf8\uc138\uba3c\uc9c0\ub098 \uc54c\ub808\ub974\uae30 \uc720\ubc1c \ubb3c\uc9c8\uc740 \ub208\uc744 \uc790\uadf9\ud558\uace0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacf5\uae30\uccad\uc815\uae30<\/strong>\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \uc2e4\ub0b4 \ud658\uae30\ub97c \uc790\uc8fc \ud558\uc5ec \uae68\ub057\ud55c \uacf5\uae30\ub97c \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n
                  • \uccad\uacb0\ud55c \ud658\uacbd \uc720\uc9c0:<\/strong> \ub208\uc744 \ub9cc\uc9c0\uae30 \uc804\uc5d0\ub294 \ud56d\uc0c1 \uc190\uc744 \uae68\ub057\ud558\uac8c \uc53b\uace0, \uc0ac\uc6a9\ud558\ub294 \uc548\uacbd\uc774\ub098 \ub80c\uc988\ub3c4 \uccad\uacb0\ud558\uac8c \uad00\ub9ac\ud558\uc5ec \uc548\uad6c \uac10\uc5fc\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    \uc2dc\ub825 \uc800\ud558\ub97c \ub290\ub080\ub2e4\uba74, \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n

                    \ub9cc\uc57d \ud3c9\uc18c\uc640 \ub2e4\ub974\uac8c \uc2dc\uc57c\uac00 \ud750\ub824\uc9c0\uac70\ub098, \ubb3c\uccb4\uac00 \ud718\uc5b4\uc838 \ubcf4\uc774\uace0, \ub208\ubd80\uc2ec\uc774 \uc2ec\ud574\uc9c0\ub294 \ub4f1 \uc2dc\ub825 \uc800\ud558 \uc99d\uc0c1<\/strong>\uc744 \ub290\ub07c\uc2e0\ub2e4\uba74 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc2dc\uace0 \uc989\uc2dc \uc548\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4<\/strong>\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2a4\uc2a4\ub85c \ud310\ub2e8\ud558\uc5ec \uce58\ub8cc \uc2dc\uae30\ub97c \ub193\uce58\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\uc758 \uc99d\uc0c1\uc5d0 \uadc0 \uae30\uc6b8\uc774\uace0, \ud544\uc694\ud560 \uacbd\uc6b0 \uc2e0\uc18d\ud558\uac8c \uc548\uacfc \uc9c4\ub8cc\ub97c \ubc1b\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc801\uadf9\uc801\uc73c\ub85c \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                    \uac74\uac15\ud55c \ub208\uc73c\ub85c, \ud589\ubcf5\ud55c \ub178\ub144\uc744!<\/h2>\n

                    \uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15\uc740 \ub2e8\uc21c\ud788 \uc2dc\ub825\ub9cc\uc744 \uc758\ubbf8\ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc138\uc0c1\uc744 \ubc14\ub77c\ubcf4\ub294 \uae30\uc068, \ub3c5\ub9bd\uc801\uc778 \uc0b6\uc758 \uc601\uc704, \uadf8\ub9ac\uace0 \uc0ac\ub791\ud558\ub294 \uc774\ub4e4\uacfc\uc758 \ub530\ub73b\ud55c \uc18c\ud1b5\uc744 \uc704\ud55c \uc911\uc694\ud55c \ubc14\ud0d5\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc774 \uc18c\uc911\ud55c \ub208 \uac74\uac15\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\uae30 \uc704\ud574 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc5d0\uac8c \ub9de\ucd98 \uc885\ud569\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4<\/strong>\ub97c \uc81c\uacf5\ud558\uba70 \ub298 \uacc1\uc5d0\uc11c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                    \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \ud301\ub4e4\uc744 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc2dc\uace0, \uc78a\uc9c0 \uc54a\uace0 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc744 \ubc1b\uc73c\uc2e0\ub2e4\uba74 \uc5b4\ub974\uc2e0\uc758 \ub208\uc740 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ubc1d\uac8c \ube5b\ub0a0 \uac83\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ub354 \uc774\uc0c1 \ub208 \uac71\uc815 \uc5c6\uc774 \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ub9cc\ub4dc\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                    \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ubaa8\uc2dc\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8. \ub208\uc740 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc0ac\ub78c\ub4e4\uacfc \uc18c\ud1b5\ud558\uba70, \uc77c\uc0c1\uc758 \uc990\uac70\uc6c0\uc744 \ub290\ub07c\uac8c \ud574\uc8fc\ub294 \uc18c\uc911\ud55c \uc120\ubb3c\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uae30\uad00\uc774 \ubcc0\ud654\ud558\ub4ef, \ub208 \ub610\ud55c \ub178\ud654\uc758 \uc601\ud5a5\uc744 \ubc1b\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\uba70, \uc624\ub298\uc740 \ud2b9\ud788 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac71\uc815\ud558\uc2dc\ub294 \ub208 \uac74\uac15\uacfc \uc2dc\ub825 \ubcf4\ud638\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc120\uba85\ud55c \uc2dc\uc57c\ub294 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-15071","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15071"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15071\/revisions"}],"predecessor-version":[{"id":15073,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15071\/revisions\/15073"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}