{"id":15076,"date":"2026-04-14T06:16:24","date_gmt":"2026-04-14T06:16:24","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=15076"},"modified":"2026-04-14T06:16:24","modified_gmt":"2026-04-14T06:16:24","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-480","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=15076","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-480)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc695\uc774 \uc904\uc5b4\ub4e4\uac70\ub098 \uc18c\ud654 \ub2a5\ub825\uc774 \uc800\ud558\ub418\uc5b4 \ud544\uc218 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6cc\uc9c0\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\uc8e0. \uc774\ub54c, \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0 \uac74\uac15 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \u2018\uc601\uc591\uc81c\u2019\ub294 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uc2dc\uc911\uc5d0 \uc6cc\ub099 \ub2e4\uc591\ud55c \uc601\uc591\uc81c\uac00 \ub9ce\uace0, \uc5b4\ub5bb\uac8c \uba39\uc5b4\uc57c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\uace0 \uc548\uc804\ud55c\uc9c0 \ud5f7\uac08\ub824 \ud558\uc2dc\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. &#8220;\ub9ce\uc774 \uba39\uc73c\uba74 \ub354 \uc88b\uc744\uae4c?&#8221;, &#8220;\uc5b8\uc81c \uba39\uc5b4\uc57c \ud761\uc218\uac00 \uc798\ub420\uae4c?&#8221;, &#8220;\ub2e4\ub978 \uc57d\uacfc \uac19\uc774 \uba39\uc5b4\ub3c4 \uad1c\ucc2e\uc744\uae4c?&#8221; \ub4f1 \uad81\uae08\uc99d\ub3c4 \ub9ce\uc73c\uc2e4 \uac81\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud55c \uc601\uc591\uc81c, \uc81c\ub300\ub85c \uc54c\uace0 \ub611\ub611\ud558\uac8c \ubcf5\uc6a9\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \ubcf5\uc6a9, \uc65c \ub354 \uc2e0\uc911\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \uc131\uc778\uacfc \ube44\uad50\ud558\uc5ec \uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc \ub354\uc6b1 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uadf8 \uc774\uc720\ub97c \uc54c\uc544\ubcfc\uae4c\uc694?<\/p>\n<ul>\n<li><strong>\uc18c\ud654 \ud761\uc218\uc728 \ubcc0\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uc704\uc0b0 \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uace0 \uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uc601\uc591\uc18c \ud761\uc218\uc728\uc774 \ub0ae\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud2b9\uc815 \uc601\uc591\uc18c \uacb0\ud54d\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub300\uc0ac \uae30\ub2a5 \ubcc0\ud654:<\/strong> \uac04, \uc2e0\uc7a5 \ub4f1 \uc7a5\uae30 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74\uc11c \uc601\uc591\uc81c \uc131\ubd84\uc758 \ub300\uc0ac \ubc0f \ubc30\ucd9c \uacfc\uc815\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \ub3c5\uc131 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc81c \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc5ec\ub7ec \uac00\uc9c0 \uc57d\ubb3c\uc744 \ub3d9\uc2dc\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c \uc131\ubd84\uc774 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9\uc744 \uc77c\uc73c\ucf1c \uc57d\ud6a8\ub97c \ub5a8\uc5b4\ub728\ub9ac\uac70\ub098 \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud2b9\uc815 \uc601\uc591\uc18c \uc694\uad6c\ub7c9 \uc99d\uac00:<\/strong> \ubf08 \uac74\uac15\uc744 \uc704\ud55c \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D, \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0\ub97c \uc704\ud55c \ube44\ud0c0\ubbfc B12 \ub4f1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud2b9\ud788 \uc911\uc694\ud55c \uc601\uc591\uc18c\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c, \uc62c\ubc14\ub978 \ubcf5\uc6a9\uc744 \uc704\ud55c 3\uac00\uc9c0 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \uc704\ud55c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc138 \uac00\uc9c0 \uc6d0\uce59\uc744 \uae30\uc5b5\ud574 \uc8fc\uc138\uc694.<\/p>\n<h3>1. \uc804\ubb38\uac00\uc640 \ubc18\ub4dc\uc2dc \uc0c1\ub2f4\ud558\uc138\uc694<\/h3>\n<ul>\n<li>\uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \uc2dc\uc791\ud558\uae30 \uc804, \ubc18\ub4dc\uc2dc <strong>\uc8fc\uce58\uc758\ub098 \uc57d\uc0ac<\/strong>\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c, \uac74\uac15 \uc0c1\ud0dc, \uc54c\ub808\ub974\uae30 \uc720\ubb34 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud558\uc5ec \ud544\uc694\ud55c \uc601\uc591\uc81c\uc640 \uc801\uc815 \ubcf5\uc6a9\ub7c9\uc744 \uacb0\uc815\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>&#8220;\uc606\uc9d1 \uc5b4\ub974\uc2e0\uc774 \uc88b\ub2e4\uace0 \ud558\ub354\ub77c&#8221;, &#8220;TV\uc5d0\uc11c \ubcf8 \uc601\uc591\uc81c\ub2e4&#8221;\ub77c\ub294 \uc815\ubcf4\ub9cc\uc73c\ub85c \ubb34\ubd84\ubcc4\ud558\uac8c \ubcf5\uc6a9\ud558\ub294 \uac83\uc740 \uc704\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. &#8216;\uacfc\uc720\ubd88\uae09&#8217; \uacfc\ub2e4 \ubcf5\uc6a9\uc740 \uae08\ubb3c\uc785\ub2c8\ub2e4<\/h3>\n<ul>\n<li>\uc601\uc591\uc81c\ub294 \ub9ce\uc774 \uba39\uc744\uc218\ub85d \uc88b\ub2e4\ub294 \uc0dd\uac01\uc740 <strong>\uc624\ud574<\/strong>\uc785\ub2c8\ub2e4. \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc(B\uad70, C)\uc740 \ubab8\uc5d0\uc11c \ud544\uc694\ub7c9 \uc774\uc0c1\uc740 \uc18c\ubcc0\uc73c\ub85c \ubc30\ucd9c\ub418\uc9c0\ub9cc, \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K)\uc774\ub098 \uc77c\ubd80 \ubbf8\ub124\ub784\uc740 \ubab8\uc5d0 \ucd95\uc801\ub418\uc5b4 \ub3c5\uc131 \ubc18\uc751\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc81c\ud488\uc5d0 \ud45c\uae30\ub41c <strong>\uad8c\uc7a5 \ubcf5\uc6a9\ub7c9\uacfc \ubcf5\uc6a9\ubc95<\/strong>\uc744 \ubc18\ub4dc\uc2dc \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uafb8\uc900\ud568\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4<\/h3>\n<ul>\n<li>\uc601\uc591\uc81c\ub294 \ub2e8\uae30\uac04 \ubcf5\uc6a9\uc73c\ub85c \ub4dc\ub77c\ub9c8\ud2f1\ud55c \ud6a8\uacfc\ub97c \uae30\ub300\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud788 \uaddc\uce59\uc801\uc73c\ub85c \ubcf5\uc6a9\ud574\uc57c \uc601\uc591\uc18c \ubcf4\ucda9\uc744 \ud1b5\ud574 \uc810\uc9c4\uc801\uc778 \uac74\uac15 \uac1c\uc120 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \ubcf5\uc6a9\ud558\uc5ec \uc2b5\uad00\ud654\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc8fc\uc694 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c, \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 \uc548\ub0b4<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc774 \ubcf5\uc6a9\ud558\uc2dc\ub294 \uc601\uc591\uc81c\ub4e4\uc744 \uc911\uc2ec\uc73c\ub85c \uc62c\ubc14\ub978 \ubcf5\uc6a9 \uc2dc\uae30\uc640 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \uc885\ud569 \ube44\ud0c0\ubbfc&#038;\ubbf8\ub124\ub784<\/h3>\n<ul>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \ud55c \ubc88\uc5d0 \ubcf4\ucda9\ud558\uc5ec \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li><strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4:<\/strong> \ub300\ubd80\ubd84\uc758 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc740 \uc74c\uc2dd\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c0\uace0, \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K)\uc740 \uc9c0\ubc29\uacfc \ud568\uaed8 \uc12d\ucde8\ud574\uc57c \ud761\uc218\uac00 \uc798 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\uce68 \uc2dd\uc0ac \ud6c4:<\/strong> \ud558\ub8e8 \ud65c\ub3d9\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ubbc0\ub85c \uc544\uce68 \uc2dd\uc0ac \ud6c4 \ubcf5\uc6a9\ud558\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uce7c\uc298 &#038; \ube44\ud0c0\ubbfc D<\/h3>\n<ul>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ubf08 \uac74\uac15 \uc720\uc9c0, \uace8\ub2e4\uacf5\uc99d \uc608\ubc29, \uc2e0\uacbd \ubc0f \uadfc\uc721 \uae30\ub2a5 \uc870\uc808\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D\ub294 \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li><strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4:<\/strong> \uce7c\uc298\uc740 \uc704\uc0b0\uc5d0 \uc758\ud574 \ud761\uc218\uac00 \ucd09\uc9c4\ub418\ubbc0\ub85c \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub098\ub204\uc5b4 \ubcf5\uc6a9:<\/strong> \uce7c\uc298\uc740 \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4 500mg \uc774\ud558\ub85c \ub098\ub204\uc5b4 \ubcf5\uc6a9\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub354 \ub192\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud558\ub8e8 1000mg\uc744 \uc12d\ucde8\ud574\uc57c \ud55c\ub2e4\uba74 \uc544\uce68\uacfc \uc800\ub141\uc73c\ub85c \ub098\ub204\uc5b4 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8:<\/strong> \ube44\ud0c0\ubbfc D\ub294 \uce7c\uc298 \ud761\uc218\uc5d0 \ud544\uc218\uc801\uc774\ubbc0\ub85c \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucca0\ubd84\uc81c, \ud56d\uc0dd\uc81c\uc640 \uc2dc\uac04 \uac04\uaca9 \ub450\uae30:<\/strong> \uce7c\uc298\uc740 \ucca0\ubd84\uc774\ub098 \uc77c\ubd80 \ud56d\uc0dd\uc81c(\ud14c\ud2b8\ub77c\uc0ac\uc774\ud074\ub9b0 \ub4f1)\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucd5c\uc18c 2\uc2dc\uac04 \uc774\uc0c1 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \ube44\ud0c0\ubbfc B\uad70 (\ud2b9\ud788 B12)<\/h3>\n<ul>\n<li><strong>\ud6a8\ub2a5:<\/strong> \uc5d0\ub108\uc9c0 \uc0dd\uc131, \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0, \ud53c\ub85c \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc704\uc0b0 \uac10\uc18c\ub85c \ube44\ud0c0\ubbfc B12 \ud761\uc218\uc728\uc774 \ub0ae\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li><strong>\uc544\uce68 \uc2dd\uc0ac \ud6c4:<\/strong> \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0 \uad00\uc5ec\ud558\ubbc0\ub85c \ud65c\uae30\ucc2c \ud558\ub8e8\ub97c \uc704\ud574 \uc544\uce68 \uc2dd\uc0ac \ud6c4 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8\ub3c5 \ub610\ub294 \uc885\ud569 \ube44\ud0c0\ubbfc\uacfc \ud568\uaed8:<\/strong> \ub2e4\ub978 \ube44\ud0c0\ubbfc B\uad70\uacfc \uc2dc\ub108\uc9c0\ub97c \ub0b4\ubbc0\ub85c \uc885\ud569 \ube44\ud0c0\ubbfc\uc5d0 \ud3ec\ud568\ub41c \ud615\ud0dc\ub85c \uc12d\ucde8\ud558\uac70\ub098, \ud544\uc694\uc2dc \ub2e8\uc77c \uc81c\uc81c\ub85c \ubcf5\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \uc624\uba54\uac00-3 (EPA \ubc0f DHA)<\/h3>\n<ul>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ud608\uc561\uc21c\ud658 \uac1c\uc120, \uc2ec\ud608\uad00 \uac74\uac15, \ub1cc \uae30\ub2a5 \uc720\uc9c0, \uc5fc\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li><strong>\uc2dd\uc0ac \uc9c1\ud6c4 (\ud2b9\ud788 \uc9c0\ubc29\uc774 \uc788\ub294 \uc2dd\uc0ac):<\/strong> \uc624\uba54\uac00-3\ub294 \uc9c0\uc6a9\uc131\uc73c\ub85c \uc9c0\ubc29\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \ube48\uc18d\uc5d0 \ubcf5\uc6a9\ud558\uba74 \ube44\ub9b0 \ub9db\uc774 \uc62c\ub77c\uc624\uac70\ub098 \uc18d \uc4f0\ub9bc\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ub141 \uc2dd\uc0ac \ud6c4:<\/strong> \ubc24 \ub3d9\uc548 \ubab8\uc758 \ud68c\ubcf5\uacfc \uc5fc\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc5b4 \uc800\ub141 \uc2dd\uc0ac \ud6c4 \ubcf5\uc6a9\uc744 \uc120\ud638\ud558\ub294 \ubd84\ub4e4\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>5. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4<\/h3>\n<ul>\n<li><strong>\ud6a8\ub2a5:<\/strong> \uc7a5 \uac74\uac15 \uac1c\uc120, \uba74\uc5ed\ub825 \uc99d\uc9c4, \ubc30\ubcc0 \ud65c\ub3d9 \uc6d0\ud65c\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li><strong>\uc2dd\uc804 \ub610\ub294 \uacf5\ubcf5:<\/strong> \uc704\uc0b0\uc774 \uc801\uc740 \uc2dd\uc804\uc774\ub098 \uacf5\ubcf5\uc5d0 \ubcf5\uc6a9\ud558\uc5ec \uc720\uc0b0\uade0\uc774 \uc704\uc0b0\uc5d0 \ud30c\uad34\ub418\uc9c0 \uc54a\uace0 \uc7a5\uae4c\uc9c0 \uc0b4\uc544\uc11c \ub3c4\ub2ec\ud560 \ud655\ub960\uc744 \ub192\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbf8\uc9c0\uadfc\ud55c \ubb3c\uacfc \ud568\uaed8:<\/strong> \uc720\uc0b0\uade0\uc740 \uc5f4\uc5d0 \uc57d\ud558\ubbc0\ub85c \ucc28\uac00\uc6b4 \ubb3c\uc774\ub098 \ub728\uac70\uc6b4 \ubb3c \ub300\uc2e0 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\ud56d\uc0dd\uc81c \ubcf5\uc6a9 \uc2dc:<\/strong> \ud56d\uc0dd\uc81c\ub294 \uc7a5\ub0b4 \uc720\uc775\uade0\uacfc \uc720\ud574\uade0\uc744 \ubaa8\ub450 \uc81c\uac70\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud56d\uc0dd\uc81c \ubcf5\uc6a9 \uc2dc\uc5d0\ub294 \ucd5c\uc18c 2\uc2dc\uac04 \uc774\uc0c1 \uac04\uaca9\uc744 \ub450\uace0 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub97c \ubcf5\uc6a9\ud558\uc5ec \uc720\uc775\uade0 \uc190\uc2e4\uc744 \ucd5c\uc18c\ud654\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>6. \ub8e8\ud14c\uc778 &#038; \uc9c0\uc544\uc794\ud2f4<\/h3>\n<ul>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ub208 \uac74\uac15, \ud669\ubc18 \ubcc0\uc131 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li><strong>\uc2dd\uc0ac \uc9c1\ud6c4 (\ud2b9\ud788 \uc9c0\ubc29\uc774 \uc788\ub294 \uc2dd\uc0ac):<\/strong> \ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4\uc740 \uc9c0\uc6a9\uc131 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\uc774\ubbc0\ub85c \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc \ubc18\ub4dc\uc2dc \uc8fc\uc758\ud574\uc57c \ud560 \uc0ac\ud56d<\/h2>\n<p>\uc548\uc804\ud55c \uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \uc704\ud574 \ub2e4\uc74c \uc0ac\ud56d\ub4e4\uc744 \uaf2d \uae30\uc5b5\ud574 \uc8fc\uc138\uc694.<\/p>\n<h3>1. \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9<\/h3>\n<ul>\n<li><strong>\ud56d\uc751\uace0\uc81c (\uc640\ud30c\ub9b0 \ub4f1)\uc640 \ube44\ud0c0\ubbfc K:<\/strong> \ube44\ud0c0\ubbfc K\ub294 \ud608\uc561 \uc751\uace0\ub97c \ucd09\uc9c4\ud558\uc5ec \ud56d\uc751\uace0\uc81c\uc758 \ud6a8\uacfc\ub97c \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c\uc640 \uce7c\uc298\/\ucca0\ubd84:<\/strong> \uce7c\uc298\uc774\ub098 \ucca0\ubd84\uc740 \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucd5c\uc18c 4\uc2dc\uac04 \uc774\uc0c1 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc774\ub1e8\uc81c\uc640 \uce7c\ub968\/\ub9c8\uadf8\ub124\uc298:<\/strong> \uc77c\ubd80 \uc774\ub1e8\uc81c\ub294 \uce7c\ub968\uc774\ub098 \ub9c8\uadf8\ub124\uc298 \ubc30\ucd9c\uc744 \uc99d\uac00\uc2dc\ud0a4\uac70\ub098, \ubc18\ub300\ub85c \ucd95\uc801\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc758\uc0ac\uc640 \uc0c1\ub2f4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uace0\uc9c0\ud608\uc99d\uc57d (\uc2a4\ud0c0\ud2f4 \uacc4\uc5f4)\uacfc \uc790\ubabd\uc8fc\uc2a4\/\ud64d\uad6d:<\/strong> \uc790\ubabd\uc8fc\uc2a4\ub294 \uc2a4\ud0c0\ud2f4 \uacc4\uc5f4 \uc57d\ubb3c\uc758 \ub300\uc0ac\ub97c \ubc29\ud574\ud558\uc5ec \uc57d\ud6a8\ub97c \uc99d\uac15\uc2dc\ud0a4\uace0 \ubd80\uc791\uc6a9\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud64d\uad6d \ub610\ud55c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc608\uc0c1\uce58 \ubabb\ud55c \ubd80\uc791\uc6a9<\/h3>\n<ul>\n<li><strong>\uc704\uc7a5 \uc7a5\uc560:<\/strong> \uc77c\ubd80 \uc601\uc591\uc81c\ub294 \uc18d \uc4f0\ub9bc, \uba54\uc2a4\uaebc\uc6c0, \uc124\uc0ac, \ubcc0\ube44 \ub4f1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc54c\ub808\ub974\uae30 \ubc18\uc751:<\/strong> \ub4dc\ubb3c\uac8c \ud2b9\uc815 \uc131\ubd84\uc5d0 \ub300\ud55c \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc1c\uc9c4, \uac00\ub824\uc6c0, \ud638\ud761 \uace4\ub780 \ub4f1\uc774 \ubc1c\uc0dd\ud558\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc758\uc0ac\uc5d0\uac8c \uc9c4\ucc30\uc744 \ubc1b\uc73c\uc138\uc694.<\/li>\n<li><strong>\uc18c\ubcc0 \uc0c9 \ubcc0\ud654:<\/strong> \ube44\ud0c0\ubbfc B\uad70 \ubcf5\uc6a9 \uc2dc \uc18c\ubcc0\uc774 \uc9c4\ud55c \ub178\ub780\uc0c9\uc73c\ub85c \ubcc0\ud558\ub294 \uac83\uc740 \uc815\uc0c1\uc801\uc778 \ud604\uc0c1\uc774\uc9c0\ub9cc, \ub2e4\ub978 \ubd88\ud3b8\ud568\uc774 \uc788\ub2e4\uba74 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. \ubcf4\uad00 \ubc0f \uc720\ud1b5\uae30\ud55c<\/h3>\n<ul>\n<li>\uc601\uc591\uc81c\ub294 \uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud558\uace0 \uc11c\ub298\ud558\uba70 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2b5\uae30\uac00 \ub9ce\uc740 \uc695\uc2e4\uc774\ub098 \ud587\ube5b\uc774 \ub4dc\ub294 \ucc3d\uac00 \ubcf4\uad00\uc740 \ud53c\ud574\uc8fc\uc138\uc694.<\/li>\n<li><strong>\uc720\ud1b5\uae30\ud55c<\/strong>\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uace0, \uae30\ud55c\uc774 \uc9c0\ub09c \uc601\uc591\uc81c\ub294 \ubcf5\uc6a9\ud558\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uac74\uac15\ud55c \uc2dd\ub2e8\uc774 \ucd5c\uc6b0\uc120\uc785\ub2c8\ub2e4<\/h2>\n<p>\uc601\uc591\uc81c\ub294 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \ubcf4\ucda9\ud558\ub294 \uc5ed\ud560\uc744 \ud560 \ubfd0, \uc2dd\uc0ac\ub97c \ub300\uccb4\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc0b4\ucf54\uae30, \uc0dd\uc120 \ub4f1\uc744 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc5b4\ub974\uc2e0 \uac74\uac15\uc758 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ud1a0\ub300\uc785\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 \uc774\ub7ec\ud55c \uac74\uac15\ud55c \uc2dd\ub2e8\uc73c\ub85c\ub3c4 \ubd80\uc871\ud560 \uc218 \uc788\ub294 \ubd80\ubd84\uc744 \ucc44\uc6cc\uc8fc\ub294 \ubcf4\uc870\uc801\uc778 \uc218\ub2e8\uc784\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ubbff\uc744 \uc218 \uc788\ub294 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacc1\uc744 \uc9c0\ud0a4\uaca0\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c \ubcf5\uc6a9\uacfc \uad00\ub828\ud558\uc5ec \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \uc8fc\uce58\uc758\ub098 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc2dc\uace0, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ud65c\uae30\ucc2c \uc624\ub298\uacfc \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc695\uc774 \uc904\uc5b4\ub4e4\uac70\ub098 \uc18c\ud654 \ub2a5\ub825\uc774 \uc800\ud558\ub418\uc5b4 \ud544\uc218 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6cc\uc9c0\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\uc8e0. \uc774\ub54c, \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0 \uac74\uac15 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \u2018\uc601\uc591\uc81c\u2019\ub294 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2dc\uc911\uc5d0 \uc6cc\ub099 \ub2e4\uc591\ud55c \uc601\uc591\uc81c\uac00 \ub9ce\uace0, \uc5b4\ub5bb\uac8c \uba39\uc5b4\uc57c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-15076","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15076"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15076\/revisions"}],"predecessor-version":[{"id":15077,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15076\/revisions\/15077"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}