{"id":15097,"date":"2026-04-14T06:16:48","date_gmt":"2026-04-14T06:16:48","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=15097"},"modified":"2026-04-14T06:16:48","modified_gmt":"2026-04-14T06:16:48","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-483","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=15097","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-483)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uae30 \uc704\ud574 \uc804\uc778\uc801\uc778 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\uace0 \uc788\uc73c\uba70, \uadf8\uc911\uc5d0\uc11c\ub3c4 \u2018\uc2dc\ub825\u2019\uc740 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uacfc \ud589\ubcf5\uac10\uc5d0 \uacb0\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc544\uc8fc \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc810\ucc28 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac\uc758 \ub208\ub3c4 \uc138\uc6d4\uc758 \ud754\uc801\uc744 \ud53c\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc2dc\ub825 \uc800\ud558\uac00 \ub2e8\uc21c\ud788 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \uc6b0\uc6b8\uac10 \uc720\ubc1c, \uc0ac\ud68c \ud65c\ub3d9 \uc704\ucd95 \ub4f1 \uc0b6\uc758 \uc804\ubc18\uc801\uc778 \ubd80\ubd84\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uace0 \uacc4\uc168\ub098\uc694? \ud558\uc9c0\ub9cc \ubbf8\ub9ac \uc54c\uace0 \ub178\ub825\ud55c\ub2e4\uba74, \uc18c\uc911\ud55c \ub208 \uac74\uac15\uc744 \uc624\ub7ab\ub3d9\uc548 \uc9c0\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ubc88 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uc2dc\ub825\uc744 \ubcf4\ud638\ud558\uae30 \uc704\ud55c \uad6c\uccb4\uc801\uc774\uace0 \uc2e4\uc9c8\uc801\uc778 \ud301\ub4e4\uc744 \uc790\uc138\ud788 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4. <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uac00 \uc804\ud558\ub294 \ub530\ub73b\ud55c \uc815\ubcf4\uc640 \ud568\uaed8, \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ub354 \ubc1d\uace0 \uc120\uba85\ud55c \uc138\uc0c1\uc744 \uc990\uae30\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud568\uaed8 \ub178\ub825\ud574 \ubcf4\uc544\uc694.<\/p>\n<h2>\uc18c\uc911\ud55c \ub208, \uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub354 \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n<p>\uc6b0\ub9ac\ub294 \ub208\uc744 \ud1b5\ud574 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc815\ubcf4\ub97c \uc5bb\uace0, \uc0ac\ub78c\ub4e4\uacfc \uc18c\ud1b5\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub178\ud654\ub294 \ub208\uc758 \ub2e4\uc591\ud55c \uae30\ub2a5\uc5d0 \ubcc0\ud654\ub97c \uac00\uc838\uc635\ub2c8\ub2e4. \uc218\uc815\uccb4\ub294 \ud0c4\ub825\uc744 \uc783\uace0 \ud63c\ud0c1\ud574\uc9c0\uba70, \ub9dd\ub9c9\uc758 \uae30\ub2a5\uc740 \uc800\ud558\ub418\uace0, \ub208\ubb3c \ubd84\ube44\ub7c9\ub3c4 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud06c\uace0 \uc791\uc740 \ubd88\ud3b8\ud568\uc744 \ucd08\ub798\ud558\uba70, \uc2ec\ud560 \uacbd\uc6b0 <strong>\uc2ec\uac01\ud55c \uc548\uacfc \uc9c8\ud658\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/strong>.<\/p>\n<p><h3>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \uc800\ud558\uc758 \uc8fc\uc694 \uc601\ud5a5:<\/h3>\n<\/p>\n<ul>\n<li><strong>\ud65c\ub3d9\uc131 \uc800\ud558 \ubc0f \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \ud750\ub9bf\ud55c \uc2dc\uc57c\ub294 \uacc4\ub2e8, \ubb38\ud131, \uc791\uc740 \uc7a5\uc560\ubb3c\uc744 \uc81c\ub300\ub85c \uc778\uc9c0\ud558\uc9c0 \ubabb\ud558\uac8c \ud558\uc5ec \ub099\uc0c1 \uc0ac\uace0\uc758 \uc8fc\ub41c \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ubc0f \ub3c5\ub9bd\uc131 \uc800\ud574:<\/strong> \ub3c5\uc11c, TV \uc2dc\uccad, \uc6b4\uc804, \uc694\ub9ac \ub4f1 \uc77c\uc0c1 \ud65c\ub3d9\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uac8c \ub418\uc5b4 \uc678\ucd9c\uc744 \uaebc\ub9ac\uac8c \ub418\uace0, \uc774\ub294 \uace0\ub9bd\uac10\uacfc \uc6b0\uc6b8\uac10\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640\uc758 \uc5f0\uad00\uc131:<\/strong> \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc2dc\ub825 \uc800\ud558\uac00 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uc5f0\uad00\ub420 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b6\uc758 \uc9c8 \uc804\ubc18\uc801\uc778 \uc800\ud558:<\/strong> \ubcf4\uace0 \uc2f6\uc740 \uac83\uc744 \uc120\uba85\ud558\uac8c \ubcf4\uc9c0 \ubabb\ud55c\ub2e4\ub294 \uac83\uc740 \ud070 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc88c\uc808\uac10\uc744 \uc548\uaca8\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ub530\ub77c\uc11c \uc5b4\ub974\uc2e0\uc758 \uc2dc\ub825 \ubcf4\ud638\ub294 \ub2e8\uc21c\ud788 \ub208\uc758 \ubb38\uc81c\ub97c \ub118\uc5b4, <strong>\uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \uad00\ub9ac<\/strong>\uc784\uc744 \uc78a\uc9c0 \ub9d0\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ud754\ud55c \uc8fc\uc694 \uc548\uacfc \uc9c8\ud658 \uc774\ud574\ud558\uae30<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \ubc1c\uc0dd\ud558\ub294 \uc548\uacfc \uc9c8\ud658\uc740 \uc870\uae30 \ubc1c\uacac\uacfc \uc801\uc808\ud55c \uce58\ub8cc\uac00 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc8fc\uc694 \uc9c8\ud658\ub4e4\uc744 \ubbf8\ub9ac \uc54c\uc544\ub450\uace0 \uc758\uc2ec \uc99d\uc0c1\uc774 \uc788\uc744 \uacbd\uc6b0 \uc989\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \ud604\uba85\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ubc31\ub0b4\uc7a5 (Cataract)<\/h3>\n<ul>\n<li><strong>\uc815\uc758:<\/strong> \ub208 \uc18d\uc758 \uc218\uc815\uccb4\uac00 \ud63c\ud0c1\ud574\uc838 \ube5b\uc774 \ub9dd\ub9c9\uc5d0 \uc81c\ub300\ub85c \ub3c4\ub2ec\ud558\uc9c0 \ubabb\ud574 \uc2dc\ub825\uc774 \uc810\ucc28 \ud750\ub824\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub178\ud654\uac00 \uac00\uc7a5 \ud070 \uc6d0\uc778\uc774\uba70, \ub2f9\ub1e8\ubcd1, \uc790\uc678\uc120 \ub178\ucd9c \ub4f1\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc694 \uc99d\uc0c1:<\/strong>\n<ul>\n<li>\uc2dc\uc57c\uac00 \uc548\uac1c \ub080 \uac83\ucc98\ub7fc \ubfcc\uc607\uac8c \ubcf4\uc778\ub2e4.<\/li>\n<li>\ubc24\uc5d0 \ubd88\ube5b \uc8fc\ubcc0\uc5d0 \ub2ec\ubb34\ub9ac\uac00 \ubcf4\uc774\uac70\ub098 \ub208\ubd80\uc2ec\uc774 \uc2ec\ud558\ub2e4.<\/li>\n<li>\uc0c9\uae54\uc774 \ud76c\ubbf8\ud558\uac8c \ubcf4\uc774\uac70\ub098 \ub178\ub797\uac8c \ubcf4\uc778\ub2e4.<\/li>\n<li>\ud55c\ucabd \ub208\uc73c\ub85c \ubcfc \ub54c \ubb3c\uccb4\uac00 \ub450 \uac1c\ub85c \ubcf4\uc778\ub2e4(\ubcf5\uc2dc).<\/li>\n<li>\uc548\uacbd \ub3c4\uc218\ub97c \uc790\uc8fc \ubc14\uafd4\ub3c4 \uc2dc\ub825 \uac1c\uc120\uc774 \uc5b4\ub835\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uce58\ub8cc:<\/strong> \ucd08\uae30\uc5d0\ub294 \uc548\uc57d\uc73c\ub85c \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\uc73c\ub098, \uadfc\ubcf8\uc801\uc778 \uce58\ub8cc\ub294 \ud63c\ud0c1\ud574\uc9c4 \uc218\uc815\uccb4\ub97c \uc81c\uac70\ud558\uace0 \uc778\uacf5\uc218\uc815\uccb4\ub97c \uc0bd\uc785\ud558\ub294 \uc218\uc220\uc785\ub2c8\ub2e4. \uc218\uc220\uc740 \ube44\uad50\uc801 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ud3b8\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ub179\ub0b4\uc7a5 (Glaucoma)<\/h3>\n<ul>\n<li><strong>\uc815\uc758:<\/strong> \ub208\uc758 \uc555\ub825(\uc548\uc555)\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub192\uc544\uc9c0\uac70\ub098 \uc2dc\uc2e0\uacbd \ud608\uc561 \uacf5\uae09\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uaca8 \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uace0 \uc2dc\uc57c\uac00 \uc810\ucc28 \uc881\uc544\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. <strong>\u2018\uc18c\ub9ac \uc5c6\ub294 \uc2dc\ub825 \ub3c4\ub451\u2019<\/strong>\uc774\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ucd08\uae30 \uc99d\uc0c1\uc774 \uac70\uc758 \uc5c6\uc5b4 \uc815\uae30 \uac80\uc9c4\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc694 \uc99d\uc0c1:<\/strong>\n<ul>\n<li>\ucd08\uae30\uc5d0\ub294 \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\uac70\ub098, \uac04\ud639 \ub450\ud1b5, \uc548\ud1b5\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc9c4\ud589\ub420\uc218\ub85d \uc2dc\uc57c \uc8fc\ubcc0\ubd80\uac00 \uc810\ucc28 \uc881\uc544\uc9c0\ub2e4\uac00, \ub9d0\uae30\uc5d0\ub294 \uc911\uc2ec \uc2dc\uc57c\uae4c\uc9c0 \uc601\ud5a5\uc744 \ubc1b\uc544 \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ubc1d\uc740 \uacf3\uc5d0\uc11c \uc5b4\ub450\uc6b4 \uacf3\uc73c\ub85c \uc774\ub3d9 \uc2dc \uc801\uc751\uc774 \uc5b4\ub835\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uce58\ub8cc:<\/strong> \uc190\uc0c1\ub41c \uc2dc\uc2e0\uacbd\uc740 \ud68c\ubcf5\uc774 \ubd88\uac00\ub2a5\ud558\ubbc0\ub85c, \uc548\uc57d, \ub808\uc774\uc800 \uce58\ub8cc, \uc218\uc220 \ub4f1\uc744 \ud1b5\ud574 \uc548\uc555\uc744 \ub0ae\ucdb0 \ub354 \uc774\uc0c1\uc758 \uc2dc\uc2e0\uacbd \uc190\uc0c1\uc744 \ub9c9\ub294 \uac83\uc774 \uce58\ub8cc\uc758 \ubaa9\ud45c\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ud669\ubc18\ubcc0\uc131 (Macular Degeneration)<\/h3>\n<ul>\n<li><strong>\uc815\uc758:<\/strong> \ub9dd\ub9c9\uc758 \uc911\uc2ec\ubd80\uc5d0 \uc704\uce58\ud558\uc5ec \uc0ac\ubb3c\uc744 \uba85\ud655\ud558\uac8c \ubcf4\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 <strong>\ud669\ubc18<\/strong> \ubd80\uc704\uac00 \uc190\uc0c1\ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc8fc\ub85c \ub178\ud654\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\uba70, \ud761\uc5f0, \uc720\uc804, \uace0\ud608\uc555 \ub4f1\uc774 \uc704\ud5d8 \uc694\uc778\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc694 \uc99d\uc0c1:<\/strong>\n<ul>\n<li>\uc0ac\ubb3c\uc758 \uc911\uc2ec\ubd80\uac00 \ud750\ub9bf\ud558\uac8c \ubcf4\uc774\uac70\ub098 \uc65c\uace1\ub418\uc5b4 \ubcf4\uc778\ub2e4 (\uc9c1\uc120\uc774 \uad7d\uc5b4 \ubcf4\uc778\ub2e4).<\/li>\n<li>\uc2dc\uc57c \uc911\uc2ec\uc5d0 \uac80\uac70\ub098 \ube44\uc5b4\uc788\ub294 \ubd80\ubd84\uc774 \uc0dd\uae34\ub2e4.<\/li>\n<li>\uc0ac\ubb3c\uc758 \ud06c\uae30\uac00 \ub2e4\ub974\uac8c \ubcf4\uc774\uac70\ub098 \uc0c9\uae54 \uad6c\ubd84\uc774 \uc5b4\ub824\uc6cc\uc9c4\ub2e4.<\/li>\n<li>\uae00\uc744 \uc77d\uac70\ub098 \uc0ac\ubb3c\uc744 \uc790\uc138\ud788 \ubcfc \ub54c \uc5b4\ub824\uc6c0\uc744 \ub290\ub080\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uce58\ub8cc:<\/strong> \uac74\uc131 \ud669\ubc18\ubcc0\uc131\uc740 \ub8e8\ud14c\uc778, \uc9c0\uc544\uc794\ud2f4 \ub4f1 \ud56d\uc0b0\ud654 \uc601\uc591\uc81c \uc12d\ucde8\ub85c \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\uc73c\uba70, \uc2b5\uc131 \ud669\ubc18\ubcc0\uc131\uc740 \uc8fc\uc0ac \uce58\ub8cc\ub098 \ub808\uc774\uc800 \uce58\ub8cc\ub97c \ud1b5\ud574 \uc2dc\ub825 \uc800\ud558\ub97c \uc5b5\uc81c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d (Diabetic Retinopathy)<\/h3>\n<ul>\n<li><strong>\uc815\uc758:<\/strong> \ub2f9\ub1e8\ubcd1\uc758 \ud569\ubcd1\uc99d\uc73c\ub85c \uc778\ud574 \ub9dd\ub9c9\uc758 \ud608\uad00\ub4e4\uc774 \uc190\uc0c1\ub418\uc5b4 \ucd9c\ud608, \ubd80\uc885, \uc2e0\uc0dd \ud608\uad00 \uc0dd\uc131 \ub4f1\uc774 \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. <strong>\ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \uc8fc\uc694 \uc2e4\uba85 \uc6d0\uc778 \uc911 \ud558\ub098<\/strong>\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc694 \uc99d\uc0c1:<\/strong>\n<ul>\n<li>\ucd08\uae30\uc5d0\ub294 \uc99d\uc0c1\uc774 \uac70\uc758 \uc5c6\uc5b4 \ubc1c\uacac\uc774 \uc5b4\ub835\ub2e4.<\/li>\n<li>\uc2dc\uc57c\uac00 \ud750\ub824\uc9c0\uac70\ub098 \uc65c\uace1\ub418\uc5b4 \ubcf4\uc778\ub2e4.<\/li>\n<li>\ub208\uc55e\uc5d0 \uc810\uc774\ub098 \uc2e4 \uac19\uc740 \uac83\uc774 \ub5a0\ub2e4\ub2cc\ub2e4(\ube44\ubb38\uc99d).<\/li>\n<li>\uc9c4\ud589\ub420 \uacbd\uc6b0 \uae09\uaca9\ud55c \uc2dc\ub825 \uc800\ud558\uc640 \uc2e4\uba85\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uce58\ub8cc:<\/strong> \ud608\ub2f9 \uc870\uc808\uc774 \uac00\uc7a5 \uc911\uc694\ud558\uba70, \ub808\uc774\uc800 \uce58\ub8cc, \uc720\ub9ac\uccb4 \uc808\uc81c\uc220, \uc548\uad6c \ub0b4 \uc57d\ubb3c \uc8fc\uc0ac \ub4f1\uc744 \ud1b5\ud574 \uce58\ub8cc\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc548\uad6c\uac74\uc870\uc99d (Dry Eye Syndrome)<\/h3>\n<ul>\n<li><strong>\uc815\uc758:<\/strong> \ub208\ubb3c\uc774 \ubd80\uc871\ud558\uac70\ub098 \ub208\ubb3c \uad6c\uc131 \uc131\ubd84\uc758 \ubd88\uade0\ud615\uc73c\ub85c \uc778\ud574 \ub208 \ud45c\uba74\uc774 \uc190\uc0c1\ub418\uace0 \ub2e4\uc591\ud55c \uc99d\uc0c1\uc744 \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub178\ud654\uc640 \ud568\uaed8 \ub208\ubb3c \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uba74\uc11c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \ud754\ud558\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc694 \uc99d\uc0c1:<\/strong>\n<ul>\n<li>\ub208\uc774 \ubed1\ubed1\ud558\uace0 \uc774\ubb3c\uac10\uc774 \ub290\uaef4\uc9c4\ub2e4.<\/li>\n<li>\ub208\uc774 \uc2dc\ub9ac\uac70\ub098 \ud0c0\ub294 \ub4ef\ud55c \ud1b5\uc99d\uc774 \uc788\ub2e4.<\/li>\n<li>\ub208\uc774 \uc27d\uac8c \ud53c\ub85c\ud558\uace0 \ucda9\ud608\ub41c\ub2e4.<\/li>\n<li>\uacfc\ub3c4\ud55c \ub208\ubb3c(\uc5ed\uc124\uc801 \ub208\ubb3c)\uc774 \ub098\uae30\ub3c4 \ud55c\ub2e4.<\/li>\n<li>\ud750\ub9bf\ud55c \uc2dc\uc57c, \ube5b\uc5d0 \ubbfc\uac10\ud574\uc9c0\ub294 \uc99d\uc0c1 \ub4f1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uce58\ub8cc:<\/strong> \uc778\uacf5\ub208\ubb3c \uc0ac\uc6a9, \ub208\uaebc\ud480 \uc704\uc0dd \uad00\ub9ac, \uc628\ucc1c\uc9c8, \uc57d\ubb3c \uce58\ub8cc \ub4f1\uc73c\ub85c \uc99d\uc0c1\uc744 \uc644\ud654\ud558\uace0 \ub208\ubb3c\ub9c9\uc744 \uc548\uc815\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc77c\uc0c1 \uc18d \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c 7\uac00\uc9c0 \ud669\uae08 \uc218\uce59<\/h2>\n<p>\uc18c\uc911\ud55c \ub208\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \ub178\ub825\uc740 \ud2b9\ubcc4\ud55c \uac83\uc774 \uc544\ub2cc, \uc77c\uc0c1\uc0dd\ud65c \uc18d \uafb8\uc900\ud55c \uc2b5\uad00\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4. <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uac00 \ucd94\ucc9c\ud558\ub294 7\uac00\uc9c0 \uc2dc\ub825 \ubcf4\ud638 \ud669\uae08 \uc218\uce59\uc744 \uc2e4\ucc9c\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>1. <strong>\uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc740 \ud544\uc218\uc785\ub2c8\ub2e4.<\/strong><\/h3>\n<p>\ub9ce\uc740 \uc548\uacfc \uc9c8\ud658\uc740 \ucd08\uae30\uc5d0\ub294 \uc99d\uc0c1\uc774 \uc5c6\uc5b4 \uc790\uac01\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub179\ub0b4\uc7a5\ucc98\ub7fc \uc190\uc0c1\ub418\uba74 \ud68c\ubcf5\uc774 \uc5b4\ub824\uc6b4 \uc9c8\ud658\uc758 \uacbd\uc6b0, <strong>\uc815\uae30 \uac80\uc9c4\uc744 \ud1b5\ud55c \uc870\uae30 \ubc1c\uacac\uc774 \ucd5c\uc120\uc758 \uc608\ubc29\uc774\uc790 \uce58\ub8cc<\/strong>\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 <strong>\ucd5c\uc18c 1\ub144\uc5d0 \ud55c \ubc88<\/strong>\uc740 \uc548\uacfc\ub97c \ubc29\ubb38\ud558\uc5ec \uc548\uc555, \uc2dc\uc57c, \ub9dd\ub9c9 \uac80\uc0ac \ub4f1\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc815\uae30 \uac80\uc9c4 \uc77c\uc815\uc744 \ud655\uc778\ud558\uace0, \ud544\uc694\uc2dc \ubcd1\uc6d0 \ub3d9\ud589 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uc5ec \ub193\uce58\uc9c0 \uc54a\uace0 \uac80\uc9c4\uc744 \ubc1b\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. <strong>\ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud558\uc138\uc694.<\/strong><\/h3>\n<p>\uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc740 \ub208 \uac74\uac15\uacfc \uae4a\uc740 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud56d\uc0b0\ud654 \uc131\ubd84\uacfc \ud2b9\uc815 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc740 \ub9dd\ub9c9\uc744 \ubcf4\ud638\ud558\uace0 \ub178\ud654\ub85c \uc778\ud55c \uc190\uc0c1\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \uc9d9\uc740 \ub179\uc0c9 \ucc44\uc18c, \ub2ec\uac40\ub178\ub978\uc790, \uc624\ub80c\uc9c0 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub9dd\ub9c9\uc758 \ud669\ubc18\uc5d0 \uc9d1\uc911\ub418\uc5b4 \uc720\ud574\ud55c \uccad\uc0c9\uad11\uc744 \ud761\uc218\ud558\uace0 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4. \ub9dd\ub9c9 \uac74\uac15\uc5d0 \uc88b\uace0 \uc548\uad6c\uac74\uc870\uc99d \uc644\ud654\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc A, C, E:<\/strong> \ube44\ud0c0\ubbfc A\ub294 \uc2dc\ub825 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc774\uba70(\ub2f9\uadfc, \ud638\ubc15), \ube44\ud0c0\ubbfc C (\uac10\uade4\ub958, \ub538\uae30)\uc640 E (\uacac\uacfc\ub958, \uc528\uc557\ub958)\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\ub85c \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uc544\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\uc5f0:<\/strong> \uad74, \ucf69, \uacac\uacfc\ub958 \ub4f1\uc5d0 \ub9ce\uc73c\uba70, \ube44\ud0c0\ubbfc A\uac00 \ub9dd\ub9c9\uc5d0\uc11c \uc798 \ud65c\ub3d9\ud558\ub3c4\ub85d \ub3d5\uace0 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uace8\uace0\ub8e8 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc740 \ub208 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\uc2e0 \uac74\uac15\uc5d0\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc744 \uc704\ud574 \uc601\uc591 \uade0\ud615\uc744 \uace0\ub824\ud55c \uc2dd\uc0ac \uc900\ube44\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. <strong>\uc678\ucd9c \uc2dc \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud558\uc138\uc694.<\/strong><\/h3>\n<p>\uac15\ud55c \uc790\uc678\uc120(UV)\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc5ec\ub7ec \uc548\uacfc \uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \ub9d1\uc740 \ub0a0\uc528\ub294 \ubb3c\ub860 \ud750\ub9b0 \ub0a0\uc5d0\ub3c4 \uc790\uc678\uc120\uc740 \uc874\uc7ac\ud558\ubbc0\ub85c, \uc678\ucd9c \uc2dc\uc5d0\ub294 \ubc18\ub4dc\uc2dc <strong>UV \ucc28\ub2e8 \uae30\ub2a5\uc774 \uc788\ub294 \uc120\uae00\ub77c\uc2a4\ub098 \ucc59\uc774 \ub113\uc740 \ubaa8\uc790\ub97c \ucc29\uc6a9<\/strong>\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc120\uae00\ub77c\uc2a4\ub294 UVA\uc640 UVB\ub97c 99% \uc774\uc0c1 \ucc28\ub2e8\ud558\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n<h3>4. <strong>\uae08\uc5f0\ud558\uace0 \ub9cc\uc131\uc9c8\ud658\uc744 \ucca0\uc800\ud788 \uad00\ub9ac\ud558\uc138\uc694.<\/strong><\/h3>\n<ul>\n<li><strong>\uae08\uc5f0:<\/strong> \ud761\uc5f0\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131, \ub179\ub0b4\uc7a5 \ub4f1 \uac70\uc758 \ubaa8\ub4e0 \uc8fc\uc694 \uc548\uacfc \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 2~3\ubc30 \ub192\uc774\ub294 \ub9e4\uc6b0 \ud574\ub85c\uc6b4 \uc2b5\uad00\uc785\ub2c8\ub2e4. \uc9c0\uae08\uc774\ub77c\ub3c4 \uae08\uc5f0\ud558\ub294 \uac83\uc774 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \ub2e8\uacc4 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131\uc9c8\ud658 \uad00\ub9ac:<\/strong> \ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555, \uace0\uc9c0\ud608\uc99d \ub4f1\uc740 \ub9dd\ub9c9 \ud608\uad00\uc5d0 \uc190\uc0c1\uc744 \uc8fc\uc5b4 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d, \ub9dd\ub9c9 \ud608\uad00 \ud3d0\uc1c4 \ub4f1 \uc2ec\uac01\ud55c \uc548\uacfc \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ud608\ub2f9, \ud608\uc555, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ucca0\uc800\ud788 \uad00\ub9ac<\/strong>\ud558\ub294 \uac83\uc774 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ud575\uc2ec\uc785\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uacfc \ucc98\ubc29\ub41c \uc57d\ubb3c \ubcf5\uc6a9\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<\/ul>\n<h3>5. <strong>\uc62c\ubc14\ub978 \ub3c5\uc11c \ubc0f \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uc2b5\uad00\uc744 \uac00\uc9c0\uc138\uc694.<\/strong><\/h3>\n<p>\ucc45\uc744 \uc77d\uac70\ub098 \uc2a4\ub9c8\ud2b8\ud3f0, TV\ub97c \ubcfc \ub54c\ub294 \ub208\uc5d0 \ubd80\ub2f4\uc774 \uac00\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucda9\ubd84\ud55c \uc870\uba85 \ud655\ubcf4:<\/strong> \uc5b4\ub461\uac70\ub098 \ub108\ubb34 \ubc1d\uc740 \uacf3\uc5d0\uc11c \ub3c5\uc11c\ub098 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \uac00\uc911\uc2dc\ud0b5\ub2c8\ub2e4. \uac04\uc811\uc870\uba85\uacfc \uc9c1\uc811\uc870\uba85\uc744 \uc801\uc808\ud788 \uc0ac\uc6a9\ud558\uc5ec \ub208\ubd80\uc2ec \uc5c6\uc774 \ud3b8\uc548\ud55c \ud658\uacbd\uc744 \ub9cc\ub4dc\uc138\uc694.<\/li>\n<li><strong>\uc801\uc815 \uac70\ub9ac \uc720\uc9c0:<\/strong> \ub3c5\uc11c \uc2dc\uc5d0\ub294 30~40cm, \uc2a4\ub9c8\ud2b8\ud3f0\uc740 40~50cm, TV\ub294 \ud654\uba74 \ud06c\uae30\uc758 5~9\ubc30 \uc815\ub3c4\uc758 \uac70\ub9ac\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>20-20-20 \uaddc\uce59:<\/strong> 20\ubd84\ub9c8\ub2e4 20\ucd08 \ub3d9\uc548 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \ub5a8\uc5b4\uc9c4 \uacf3\uc744 \ubc14\ub77c\ubcf4\uba70 \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\uc138\uc694.<\/li>\n<li><strong>\uae00\uc790 \ud06c\uae30 \ud0a4\uc6b0\uae30:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ud0dc\ube14\ub9bf PC, \ucef4\ud4e8\ud130\uc758 \uae00\uc790 \ud06c\uae30\ub97c \ud0a4\uc6cc\uc11c \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc5ec\uc8fc\uc138\uc694.<\/li>\n<\/ul>\n<h3>6. <strong>\ub208 \uc6b4\ub3d9\uacfc \ucda9\ubd84\ud55c \ud734\uc2dd, \uadf8\ub9ac\uace0 \uc218\ubd84 \uc12d\ucde8\ub97c \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/strong><\/h3>\n<ul>\n<li><strong>\ub208 \uc6b4\ub3d9:<\/strong> \ub208\uc744 \uc704, \uc544\ub798, \uc591\uc606\uc73c\ub85c \uc6c0\uc9c1\uc774\uac70\ub098 \uc2dc\uacc4 \ubc29\ud5a5, \ubc18\uc2dc\uacc4 \ubc29\ud5a5\uc73c\ub85c \ub3cc\ub824\uc8fc\ub294 \uac04\ub2e8\ud55c \ub208 \uc6b4\ub3d9\uc740 \ub208 \uc8fc\ubcc0 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uace0 \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ub530\ub73b\ud55c \uc218\uac74\uc73c\ub85c \ub208\uaebc\ud480\uc744 \ucc1c\uc9c8\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \ud734\uc2dd:<\/strong> \ub208\uc740 \ud558\ub8e8 \uc885\uc77c \uc77c\ud558\ubbc0\ub85c \ucda9\ubd84\ud55c \ud734\uc2dd\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0\ub294 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc744 \uc904\uc774\uace0 \ub208\uc744 \ud3b8\uc548\ud558\uac8c \uc26c\uac8c \ud574\uc8fc\uc138\uc694. \uc218\uba74\uc740 \ub208\uc744 \ud3ec\ud568\ud55c \ubaa8\ub4e0 \uc2e0\uccb4 \uae30\uad00\uc758 \ud68c\ubcf5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \uccb4\ub0b4 \uc218\ubd84 \ubd80\uc871\uc740 \uc548\uad6c\uac74\uc870\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc154 \ubab8 \uc804\uccb4\uc758 \uc218\ubd84 \ubc38\ub7f0\uc2a4\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. <strong>\uc801\uc808\ud55c \uc2e4\ub0b4 \ud658\uacbd\uc744 \uc720\uc9c0\ud558\uc138\uc694.<\/strong><\/h3>\n<p>\uac74\uc870\ud55c \uc2e4\ub0b4 \ud658\uacbd\uc740 \uc548\uad6c\uac74\uc870\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uc2e4\ub0b4 \uc2b5\ub3c4\ub97c 50~60%\ub85c \uc720\uc9c0<\/strong>\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \uc816\uc740 \uc218\uac74\uc744 \ub110\uc5b4\ub450\ub294 \uac83\ub3c4 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ub610\ud55c, \ub09c\ubc29\uae30\ub098 \uc5d0\uc5b4\ucee8 \ubc14\ub78c\uc774 \ub208\uc5d0 \uc9c1\uc811 \ub2ff\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uace0, \ubbf8\uc138\uba3c\uc9c0\uac00 \uc2ec\ud55c \ub0a0\uc5d0\ub294 \uc678\ucd9c\uc744 \uc790\uc81c\ud558\uace0 \uc2e4\ub0b4 \uacf5\uae30\ub97c \uae68\ub057\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc2dc\ub825 \ubcc0\ud654, \uc5b8\uc81c \uc804\ubb38\uac00\ub97c \ucc3e\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc544\ub798\uc640 \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74, <strong>\uc9c0\uccb4 \uc5c6\uc774 \uc548\uacfc \uc804\ubb38\uc758\ub97c \ucc3e\uc544 \uc9c4\ucc30\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4<\/strong>. \uace8\ub4e0\ud0c0\uc784\uc744 \ub193\uce58\uba74 \ud68c\ubcf5\uc774 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dc\ub825 \uc800\ud558 \ub610\ub294 \uc0c1\uc2e4<\/li>\n<li>\uc2dc\uc57c\uac00 \uac11\uc790\uae30 \ud750\ub824\uc9c0\uac70\ub098 \uc65c\uace1\ub418\uc5b4 \ubcf4\uc774\ub294 \uacbd\uc6b0 (\ud2b9\ud788 \uc9c1\uc120\uc774 \ud718\uc5b4 \ubcf4\uc774\ub294 \uacbd\uc6b0)<\/li>\n<li>\ub208\uc55e\uc5d0 \uac80\uc740 \uc810\uc774\ub098 \uac70\ubbf8\uc904 \uac19\uc740 \uac83\uc774 \ub9ce\uc774 \ub5a0\ub2e4\ub2c8\uac70\ub098 \ubc88\uac2f\ubd88 \uac19\uc740 \uc12c\uad11\uc774 \ubcf4\uc774\ub294 \uacbd\uc6b0<\/li>\n<li>\ub208\uc5d0 \uc2ec\ud55c \ud1b5\uc99d, \ucda9\ud608, \ub450\ud1b5, \uad6c\ud1a0 \uc99d\uc0c1\uc774 \ub3d9\ubc18\ub418\ub294 \uacbd\uc6b0<\/li>\n<li>\ud55c\ucabd \ub208\uc73c\ub85c \ubcfc \ub54c \uc0ac\ubb3c\uc774 \ub450 \uac1c\ub85c \ubcf4\uc774\ub294 \uacbd\uc6b0<\/li>\n<li>\uc0c9\uae54 \uad6c\ubcc4\uc774 \uc5b4\ub824\uc6cc\uc9c0\uac70\ub098 \ubc24\uc5d0 \uc720\ub3c5 \uc2dc\ub825\uc774 \ub098\ube60\uc9c0\ub294 \uacbd\uc6b0<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\ub294 \uc5b4\ub974\uc2e0 \ub208 \uac74\uac15 \uad00\ub9ac<\/h2>\n<p><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dc\ub825 \ubcf4\ud638\uc640 \ub208 \uac74\uac15 \uc99d\uc9c4\uc744 \uc704\ud574 \ub2e4\ubc29\uba74\uc73c\ub85c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uae30 \uac80\uc9c4 \uc54c\ub9bc \ubc0f \ub3d9\ud589 \uc11c\ube44\uc2a4:<\/strong> \uc5b4\ub974\uc2e0\uaed8\uc11c \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc744 \ub193\uce58\uc9c0 \uc54a\ub3c4\ub85d \uc77c\uc815\uc744 \uad00\ub9ac\ud558\uace0, \ud544\uc694\uc2dc \ubcd1\uc6d0\uae4c\uc9c0 \uc548\uc804\ud558\uac8c \ub3d9\ud589\ud558\uc5ec \uac80\uc9c4\uc744 \ubc1b\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208 \uac74\uac15 \ub9de\ucda4 \uc2dd\ub2e8 \uc9c0\uc6d0:<\/strong> \uc601\uc591\uc0ac\uac00 \ucd94\ucc9c\ud558\ub294 \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud55c \uc2dd\ub2e8\uc744 \uc900\ube44\ud558\uace0, \uc5b4\ub974\uc2e0\uc758 \uc2dd\uc2b5\uad00\uc5d0 \ub9de\ucdb0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \uc0dd\ud65c \ud658\uacbd \uc870\uc131:<\/strong> \uc2dc\ub825\uc774 \ubd88\ud3b8\ud558\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \uc9d1\uc548 \uc870\uba85\uc744 \uac1c\uc120\ud558\uace0, \ub099\uc0c1 \uc704\ud5d8\uc774 \uc788\ub294 \uc694\uc18c\ub97c \uc81c\uac70\ud558\uba70, \uc774\ub3d9 \uacbd\ub85c\ub97c \uc548\uc804\ud558\uac8c \ud655\ubcf4\ud558\ub294 \ub4f1 \ub9de\ucda4\ud615 \uc0dd\ud65c \ud658\uacbd\uc744 \uc870\uc131\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\ud65c \uc2b5\uad00 \ucf54\uce6d:<\/strong> \uc62c\ubc14\ub978 \ub3c5\uc11c \ubc0f \uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \uc2b5\uad00, \ub208 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \ud734\uc2dd \ub4f1 \uc77c\uc0c1\uc0dd\ud65c \uc18d \ub208 \uac74\uac15 \uc218\uce59\ub4e4\uc744 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc5d0 \ub9de\ucdb0 \uafb8\uc900\ud788 \uc548\ub0b4\ud558\uace0 \uc2e4\ucc9c\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ubcf4 \uc81c\uacf5 \ubc0f \uad50\uc721:<\/strong> \ub208 \uac74\uac15\uc5d0 \ub300\ud55c \ucd5c\uc2e0 \uc815\ubcf4\uc640 \uc608\ubc29 \uc218\uce59\ub4e4\uc744 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uaed8 \uc815\uae30\uc801\uc73c\ub85c \uc81c\uacf5\ud558\uc5ec \ub208 \uac74\uac15\uc5d0 \ub300\ud55c \uc778\uc2dd\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\uc758 \uc18c\uc911\ud55c \ub208 \uac74\uac15\uc774 \uace7 \ud589\ubcf5\ud55c \uc0b6\uc758 \uae30\ubc18\uc784\uc744 \uc798 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uacfc \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208\uc774 \uc5b8\uc81c\ub098 \ubc1d\uace0 \uc120\uba85\ud560 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc2dc\ub825 \ubcf4\ud638\ub294 \ub2e8\uc21c\ud788 \ub178\ud654\ub97c \ub9c9\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, <strong>\uc0b6\uc758 \ud65c\ub825\uacfc \ub3c5\ub9bd\uc131\uc744 \uc720\uc9c0\ud558\uace0 \ud589\ubcf5\uac10\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \uc911\uc694\ud55c \uacfc\uc815<\/strong>\uc785\ub2c8\ub2e4. \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc8fc\uc694 \uc548\uacfc \uc9c8\ud658\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ubc14\ud0d5\uc73c\ub85c, \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \uc790\uc678\uc120 \ucc28\ub2e8, \uae08\uc5f0, \ub9cc\uc131\uc9c8\ud658 \uad00\ub9ac \ub4f1 <strong>\uc77c\uc0c1\uc0dd\ud65c \uc18d \uafb8\uc900\ud55c \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4<\/strong>.<\/p>\n<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uc774\uc81c\ub294 \ub208 \uac74\uac15\uc744 &#8216;\ub098\uc774\uac00 \ub4e4\uba74 \ub2f9\uc5f0\ud788 \ub098\ube60\uc9c0\ub294 \uac83&#8217;\uc73c\ub85c \uc5ec\uae30\uc9c0 \ub9c8\uc2dc\uace0, \uc801\uadf9\uc801\uc73c\ub85c \uad00\ub9ac\ud574\uc57c \ud560 \uc18c\uc911\ud55c \uc790\uc0b0\uc73c\ub85c \uc0dd\uac01\ud574\uc8fc\uc138\uc694. <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uac00 \uadf8 \uae38\uc5d0 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud558\uc2e0 \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub85c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubc1d\uc740 \ub208\uacfc \ubbf8\uc18c\ub97c \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uae30 \uc704\ud574 \uc804\uc778\uc801\uc778 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\uace0 \uc788\uc73c\uba70, \uadf8\uc911\uc5d0\uc11c\ub3c4 \u2018\uc2dc\ub825\u2019\uc740 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uacfc \ud589\ubcf5\uac10\uc5d0 \uacb0\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc544\uc8fc \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc810\ucc28 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac\uc758 \ub208\ub3c4 \uc138\uc6d4\uc758 \ud754\uc801\uc744 \ud53c\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc2dc\ub825 \uc800\ud558\uac00 \ub2e8\uc21c\ud788 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \uc6b0\uc6b8\uac10 \uc720\ubc1c, \uc0ac\ud68c \ud65c\ub3d9 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-15097","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15097"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15097\/revisions"}],"predecessor-version":[{"id":15098,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15097\/revisions\/15098"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}