{"id":15099,"date":"2026-04-14T06:16:55","date_gmt":"2026-04-14T06:16:55","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=15099"},"modified":"2026-04-14T06:16:55","modified_gmt":"2026-04-14T06:16:55","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-489","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=15099","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-489)"},"content":{"rendered":"<h2>\uc11c\ub860: \uac74\uac15\ud55c \uc2dd\ub2e8, \uce58\ub9e4 \uc608\ubc29\uc758 \uccab\uac78\uc74c<\/h2>\n<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc758 \uac74\uac15, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uc911\uc694\ud55c \uad00\uc2ec\uc0ac\uc785\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uce58\ub9e4\ub294 \ub2e8\uc9c0 \uac1c\uc778\uc758 \ubb38\uc81c\uac00 \uc544\ub2cc, \uac00\uc871 \uad6c\uc131\uc6d0 \uc804\uccb4\uc758 \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uce58\ub9e4\ub294 \uc544\uc9c1 \uc644\uce58\ubc95\uc774 \uc5c6\uc9c0\ub9cc, \ucd5c\uadfc \uc5f0\uad6c\ub4e4\uc740 <strong>\uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00, \ud2b9\ud788 \uc62c\ubc14\ub978 \uc2dd\ub2e8<\/strong>\uc774 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd94\uace0 \uc9c4\ud589\uc744 \ub2a6\ucd94\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc74c\uc744 \uac15\ub825\ud788 \uc2dc\uc0ac\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc9c0\uc6d0\ud558\uae30 \uc704\ud574, \uacfc\ud559\uc801 \uadfc\uac70\ub97c \ubc14\ud0d5\uc73c\ub85c \ud55c \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc2dd\ud0c1 \uc704 \uc791\uc740 \ubcc0\ud654\uac00 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ud070 \ud798\uc774 \ub420 \uc218 \uc788\uc74c\uc744 \ud568\uaed8 \uc54c\uc544\ubcf4\uc2dc\uc8e0.<\/p>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud575\uc2ec \uc2dd\ub2e8 \uc6d0\uce59: MIND \uc2dd\ub2e8\uacfc \uc9c0\uc911\ud574 \uc2dd\ub2e8\uc758 \uc9c0\ud61c<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \uc54c\ub824\uc9c4 \uc5ec\ub7ec \uc2dd\ub2e8 \uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \uc8fc\ubaa9\ubc1b\ub294 \uac83\uc774 \ubc14\ub85c <strong>MIND \uc2dd\ub2e8(Mediterranean-DASH Intervention for Neurodegenerative Delay)<\/strong>\uc785\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc5d0 \uc88b\ub2e4\uace0 \uc54c\ub824\uc9c4 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc778 DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc758 \uc7a5\uc810\ub9cc\uc744 \uacb0\ud569\ud55c \ud615\ud0dc\uc785\ub2c8\ub2e4. MIND \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\ubb3c\uc131 \uc2dd\ud488 \uc911\uc2ec:<\/strong> \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ucf69\ub958\uc758 \uc12d\ucde8\ub97c \uac15\uc870\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29 \uc120\ud0dd:<\/strong> \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc62c\ub9ac\ube0c \uc624\uc77c, \uacac\uacfc\ub958, \uc528\uc557\ub958\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc81c\ud55c\uc801\uc778 \uac00\uacf5\uc2dd\ud488 \uc12d\ucde8:<\/strong> \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \ud3ec\ud654\uc9c0\ubc29, \uc124\ud0d5, \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uac00\uacf5\uc2dd\ud488\uc740 \uac00\uae09\uc801 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc694 \uc601\uc591\uc18c\uc758 \uade0\ud615:<\/strong> \ub1cc \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc778 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \uace0\ub8e8 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc6d0\uce59\ub4e4\uc740 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\uba70, \ub1cc\ub85c \uac00\ub294 \ud608\ub958\ub97c \uac1c\uc120\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130\ub294 \uc774\ub7ec\ud55c \uc6d0\uce59\ub4e4\uc744 \ubc14\ud0d5\uc73c\ub85c \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud2b9\ud788 \uc88b\uc740 \uc2dd\ud488\uad70\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc5d0 \ud2b9\ud788 \uc88b\uc740 \uc2dd\ud488\uad70\uacfc \uc601\uc591\uc18c<\/h2>\n<h3>1. \ub1cc \ud65c\ub3d9\uc744 \uae68\uc6b0\ub294 \uac74\uac15\ud55c \uc9c0\ubc29: \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/h3>\n<ul>\n<li><strong>\uc88b\uc740 \uc2dd\ud488:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uaf41\uce58 \ub4f1 <strong>\ub4f1\ud478\ub978\uc0dd\uc120<\/strong> (\uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8 \uad8c\uc7a5), \uc544\ub9c8\uc528, \uce58\uc544\uc528, \ud638\ub450.<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ud2b9\ud788 DHA\uc640 EPA\ub294 \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \ub1cc \uc2e0\uacbd \uc138\ud3ec \uac04\uc758 \uc6d0\ud65c\ud55c \uc18c\ud1b5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ub1cc\uc758 \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc774\uace0 \uc544\ubc00\ub85c\uc774\ub4dc \ud50c\ub77c\ud06c \uce68\ucc29\uc744 \uc5b5\uc81c\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0 \ubc0f \uac1c\uc120\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub1cc\ub97c \ubcf4\ud638\ud558\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84: \ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c<\/h3>\n<ul>\n<li><strong>\uc88b\uc740 \uc2dd\ud488:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 <strong>\ub179\uc0c9 \uc78e\ucc44\uc18c<\/strong> (\ub9e4\uc77c 6\ud68c \uc774\uc0c1 \uc12d\ucde8 \uad8c\uc7a5), \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1 <strong>\ubca0\ub9ac\ub958<\/strong> (\uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8 \uad8c\uc7a5), \ud1a0\ub9c8\ud1a0, \ud30c\ud504\ub9ac\uce74.<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ucc44\uc18c\uc640 \uacfc\uc77c\uc5d0 \ud48d\ubd80\ud55c \ube44\ud0c0\ubbfc C, E, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc, \uce74\ub85c\ud2f0\ub178\uc774\ub4dc \ub4f1 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc740 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\ub294 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud2b9\ud788 <strong>\ub179\uc0c9 \uc78e\ucc44\uc18c<\/strong>\uc640 <strong>\ubca0\ub9ac\ub958<\/strong>\ub294 \ub1cc \uac74\uac15 \ubcf4\ud638\uc5d0 \ud0c1\uc6d4\ud55c \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ub354 \ub9ce\uc740 \uc885\ub958\uc758 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \uc5bb\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0 \uacf5\uae09\uc6d0: \ud1b5\uace1\ubb3c<\/h3>\n<ul>\n<li><strong>\uc88b\uc740 \uc2dd\ud488:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \ud1b5\ubc00\ube75, \ud1b5\ubc00 \ud30c\uc2a4\ud0c0, \ud034\ub178\uc544.<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ud1b5\uace1\ubb3c\uc740 \uc815\uc81c\ub41c \uace1\ubb3c\uc5d0 \ube44\ud574 \uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfc B\uad70, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud608\ub2f9 \uc218\uce58\ub97c \uae09\uaca9\ud788 \uc62c\ub9ac\uc9c0 \uc54a\uace0 \ub1cc\uc5d0 \uc9c0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uc5ec \uc9d1\uc911\ub825\uacfc \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ubc31\ubbf8\ub098 \ud770\ube75 \ub300\uc2e0 \ud1b5\uace1\ubb3c\uc744 \uc120\ud0dd\ud558\ub294 \uc791\uc740 \uc2b5\uad00\uc774 \ub1cc \uac74\uac15\uc5d0 \ud070 \ucc28\uc774\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ub1cc \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc758 \uc7ac\ub8cc: \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8<\/h3>\n<ul>\n<li><strong>\uc88b\uc740 \uc2dd\ud488:<\/strong> \ub450\ubd80, \ucf69, \ub80c\ud2f8\ucf69 \ub4f1 <strong>\ucf69\ub958<\/strong> (\uc8fc 3\ud68c \uc774\uc0c1 \uc12d\ucde8 \uad8c\uc7a5), \ub2ed\uac00\uc2b4\uc0b4, \uc624\ub9ac\uace0\uae30 \ub4f1 <strong>\uc0b4\ucf54\uae30<\/strong>, \uacac\uacfc\ub958.<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \ub1cc \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc744 \ub9cc\ub4e4\uace0 \ub1cc \uc138\ud3ec\ub97c \uad6c\uc131\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba74 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uace0, \uadfc\uc721\ub7c9 \uac10\uc18c\ub97c \ub9c9\uc544 \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub4f1 \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ubd89\uc740 \uace0\uae30\ub294 \ub108\ubb34 \uc790\uc8fc \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294 \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c \uc801\ub2f9\ub7c9\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ub1cc \uae30\ub2a5\uc744 \ub3d5\ub294 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784<\/h3>\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc B\uad70 (\ud2b9\ud788 \uc5fd\uc0b0, B6, B12):<\/strong> \uc2dc\uae08\uce58, \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4, \ucf69\ub958\uc5d0 \ud48d\ubd80\ud55c \uc5fd\uc0b0\uacfc \uc721\ub958, \uc0dd\uc120, \uc720\uc81c\ud488\uc5d0 \ud48d\ubd80\ud55c \ube44\ud0c0\ubbfc B12\ub294 \ub1cc \uc2e0\uacbd \ubcf4\ud638 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \uc870\uc808\ud558\uc5ec \ub1cc \ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc D:<\/strong> \ud587\ube5b \ub178\ucd9c\uc744 \ud1b5\ud574 \ud569\uc131\ub418\uac70\ub098 \ub4f1\ud478\ub978\uc0dd\uc120, \ubc84\uc12f, \uac15\ud654 \uc2dd\ud488\uc744 \ud1b5\ud574 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D \ubd80\uc871\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uad00\ub828\uc774 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\uc5f0, \ub9c8\uadf8\ub124\uc298:<\/strong> \uacac\uacfc\ub958, \ud1b5\uace1\ubb3c, \uc528\uc557\ub958, \ub179\uc0c9 \uc78e\ucc44\uc18c\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub1cc \uc2e0\uacbd \ud65c\ub3d9\uacfc \uae30\uc5b5\ub825\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc911\uc694\ud55c \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud574 \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\ub4e4<\/h2>\n<p>\ub1cc \uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 \uc88b\uc740 \uc74c\uc2dd\uc744 \ucc59\uaca8 \uba39\ub294 \uac83\ub9cc\ud07c\uc774\ub098 \ub098\uc05c \uc74c\uc2dd\uc744 \uba40\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \ud3ec\ud654\uc9c0\ubc29, \uc124\ud0d5, \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc544 \ub1cc\uc758 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ud608\uad00 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc124\ud0d5\uc774 \ub9ce\uc740 \uc74c\ub8cc \ubc0f \ub514\uc800\ud2b8:<\/strong> \uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8\ub294 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \uc77c\uc73c\ucf1c \ub1cc\uc5d0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc8fc\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd89\uc740 \uace0\uae30 \ubc0f \uac00\uacf5\uc721 \uacfc\ub2e4 \uc12d\ucde8:<\/strong> \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc774\uace0 \ud608\uad00 \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c:<\/strong> \ud770\uc300, \ud770\ube75, \uc124\ud0d5 \ub4f1\uc740 \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub824 \ub1cc \uae30\ub2a5\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/h2>\n<h3>1. \uc2dd\ub2e8 \uacc4\ud68d \uc138\uc6b0\uae30<\/h3>\n<p>\ub9e4\uc8fc \ubbf8\ub9ac \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\uace0 \ud544\uc694\ud55c \uc2dd\uc7ac\ub8cc\ub97c \uad6c\ub9e4\ud558\uba74 \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \uafb8\uc900\ud788 \uc774\uc5b4\uac00\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc81c\ucca0 \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud558\uba74 \ub354\uc6b1 \uc2e0\uc120\ud558\uace0 \uc601\uc591\uac00 \ub192\uc740 \uc2dd\uc0ac\ub97c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \uac74\uac15\ud55c \uc870\ub9ac\ubc95 \uc120\ud0dd<\/h3>\n<p>\ud280\uae30\uac70\ub098 \ubcf6\ub294 \uac83\ubcf4\ub2e4\ub294 \ucc0c\uac70\ub098 \uc0b6\uac70\ub098 \uad7d\ub294 \uc870\ub9ac\ubc95\uc744 \uc120\ud0dd\ud558\uc5ec \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ubb3c\uc131 \uae30\ub984(\uc62c\ub9ac\ube0c \uc624\uc77c, \ub4e4\uae30\ub984 \ub4f1)\uc744 \uc18c\ub7c9 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc154 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \ub1cc \uae30\ub2a5\uacfc \uc2e0\uccb4 \uc804\ubc18\uc758 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ubb3c \uc678\uc5d0\ub3c4 \ud5c8\ube0c\ucc28, \ubb34\uac00\ub2f9 \uc74c\ub8cc \ub4f1\uc744 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \uc601\uc591\uc81c \uc12d\ucde8, \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4<\/h3>\n<p>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc73c\ub85c \ucda9\ubd84\ud55c \uc601\uc591 \uc12d\ucde8\uac00 \uc5b4\ub835\ub2e4\uace0 \ud310\ub2e8\ub420 \uacbd\uc6b0, \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ud544\uc694\ud55c \uc601\uc591\uc81c\ub97c \ubcf4\ucda9\ud558\ub294 \uac83\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub294 \uc2dd\ub2e8\uc744 \ubcf4\uc870\ud558\ub294 \uc5ed\ud560\uc744 \ud560 \ubfd0, \uc2dd\ub2e8\uc744 \ub300\uccb4\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc2dd\ub2e8 \uc678 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00<\/h2>\n<p>\uc2dd\ub2e8\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc774 \uc804\ubc18\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc740 \uc694\uc18c\ub4e4\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ub0c5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uafb8\uc900\ud55c \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \uc2e0\uacbd \uc138\ud3ec \uc131\uc7a5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uc218\uba74 \uc911 \ub1cc\ub294 \ub0ae \ub3d9\uc548 \uc313\uc778 \ub178\ud3d0\ubb3c\uc744 \uccad\uc18c\ud558\uace0 \uae30\uc5b5\uc744 \uc815\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ubc1c\ud55c \ub450\ub1cc \ud65c\ub3d9:<\/strong> \ub3c5\uc11c, \ud559\uc2b5, \uc0c8\ub85c\uc6b4 \ucde8\ubbf8 \ud65c\ub3d9, \ud37c\uc990 \uac8c\uc784 \ub4f1\uc740 \ub1cc\ub97c \uc790\uadf9\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uce5c\uad6c\ub098 \uac00\uc871\uacfc\uc758 \uad50\ub958\ub294 \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \uc8fc\uace0 \ub1cc \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uba85\uc0c1, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uacb0\ub860: &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ubbf8\ub798<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc740 \ud55c \uac00\uc9c0 \uc694\uc18c\uc5d0\ub9cc \uc9d1\uc911\ud558\ub294 \uac83\uc774 \uc544\ub2cc, <strong>\uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \ub354\ubd88\uc5b4 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \ud65c\ubc1c\ud55c \ub450\ub1cc \ubc0f \uc0ac\ud68c \ud65c\ub3d9<\/strong>\uc774 \uc5b4\uc6b0\ub7ec\uc9c8 \ub54c \uac00\uc7a5 \ud070 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud569\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 &#8216;\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8&#8217;\uc740 \ub2e8\uc21c\ud788 \ud2b9\uc815 \uc74c\uc2dd\uc744 \ub098\uc5f4\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \ub1cc \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \uc0dd\ud65c \ubc29\uc2dd\uc758 \ubcc0\ud654\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc791\uc740 \uc2b5\uad00\uc758 \ubcc0\ud654\uac00 \ubaa8\uc5ec \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ub9de\uc774\ud558\ub294 \ubc11\uac70\ub984\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub298 \uc606\uc5d0\uc11c \ud568\uaed8 \ud558\uaca0\uc2b5\ub2c8\ub2e4. \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \uc5b4\ub824\uc6c0\uc744 \ub290\ub07c\uc2dc\uac70\ub098 \ub354 \uc790\uc138\ud55c \uc815\ubcf4\uac00 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217; \uc804\ubb38\uac00\ub4e4\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ud0c1 \uc704\uc5d0\uc11c \ud53c\uc5b4\ub098\ub294 \ud589\ubcf5\ud55c \ubbf8\ub798, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac00\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc11c\ub860: \uac74\uac15\ud55c \uc2dd\ub2e8, \uce58\ub9e4 \uc608\ubc29\uc758 \uccab\uac78\uc74c \uc0ac\ub791\ud558\ub294 \uac00\uc871\uc758 \uac74\uac15, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uc911\uc694\ud55c \uad00\uc2ec\uc0ac\uc785\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uce58\ub9e4\ub294 \ub2e8\uc9c0 \uac1c\uc778\uc758 \ubb38\uc81c\uac00 \uc544\ub2cc, \uac00\uc871 \uad6c\uc131\uc6d0 \uc804\uccb4\uc758 \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uce58\ub9e4\ub294 \uc544\uc9c1 \uc644\uce58\ubc95\uc774 \uc5c6\uc9c0\ub9cc, \ucd5c\uadfc \uc5f0\uad6c\ub4e4\uc740 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00, \ud2b9\ud788 \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc774 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd94\uace0 \uc9c4\ud589\uc744 \ub2a6\ucd94\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc74c\uc744 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-15099","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15099"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15099\/revisions"}],"predecessor-version":[{"id":15100,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15099\/revisions\/15100"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}