{"id":15119,"date":"2026-04-14T06:17:19","date_gmt":"2026-04-14T06:17:19","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=15119"},"modified":"2026-04-14T06:17:19","modified_gmt":"2026-04-14T06:17:19","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-490","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=15119","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-490)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \ub3d5\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uac00\uc871\uacfc \ud568\uaed8\ud558\ub294 \uc18c\uc911\ud55c \uc2dc\uac04, \ub9d1\uace0 \uac74\uac15\ud55c \uc815\uc2e0\uc73c\ub85c \uc624\ub7ab\ub3d9\uc548 \ud589\ubcf5\ud558\uc2dc\uae30\ub97c \ubc14\ub77c\ub294 \ub9c8\uc74c\uc740 \ubaa8\ub450\uac00 \uac19\uc744 \uac83\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \ub1cc \uac74\uac15, \uadf8 \uc911\uc5d0\uc11c\ub3c4 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub354\uc6b1 \ucee4\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uce58\ub9e4\ub294 \ud55c \ubc88 \ubc1c\ubcd1\ud558\uba74 \ub418\ub3cc\ub9ac\uae30 \uc5b4\ub835\uc9c0\ub9cc, \uafb8\uc900\ud55c \uad00\ub9ac\uc640 \ub178\ub825\uc73c\ub85c \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd94\uace0 \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \uc624\ub298 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c \uc9d1\uc911\uc801\uc73c\ub85c \ub2e4\ub8f0 \ub0b4\uc6a9\uc740 \ubc14\ub85c &#8216;\uc2dd\ub2e8&#8217;\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\ub9ac\uac00 \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc740 \ub2e8\uc21c\ud788 \ud5c8\uae30\ub97c \ucc44\uc6b0\ub294 \uac83\uc744 \ub118\uc5b4, \uc6b0\ub9ac \ubab8\uacfc \ub1cc\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uace0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc740 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uccab\uac78\uc74c\uc774\uc790 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub5a4 \uc74c\uc2dd\ub4e4\uc774 \uc6b0\ub9ac \ub1cc\ub97c \ud2bc\ud2bc\ud558\uac8c \uc9c0\ucf1c\uc904 \uc218 \uc788\ub294\uc9c0, \uadf8\ub9ac\uace0 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc5b4\ub5bb\uac8c \uc0dd\ud65c \uc18d\uc5d0 \ub179\uc5ec\ub0bc \uc218 \uc788\ub294\uc9c0 \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29, \uc65c \uc2dd\ub2e8\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc6b0\ub9ac \ub1cc\ub294 \uc0dd\uac01\ud558\uace0, \uae30\uc5b5\ud558\uace0, \uac10\uc815\uc744 \ub290\ub07c\ub294 \ubaa8\ub4e0 \ud65c\ub3d9\uc744 \uc704\ud574 \ub04a\uc784\uc5c6\uc774 \uc5d0\ub108\uc9c0\ub97c \ud544\uc694\ub85c \ud569\ub2c8\ub2e4. \uc774 \uc5d0\ub108\uc9c0\ub294 \ubc14\ub85c \uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc73c\ub85c\ubd80\ud130 \uc635\ub2c8\ub2e4. \ub1cc\ub294 \uc2e0\uccb4 \uae30\uad00 \uc911\uc5d0\uc11c\ub3c4 \ud608\uc561 \uacf5\uae09\uacfc \uc601\uc591\uc18c \uc12d\ucde8\uc5d0 \ub9e4\uc6b0 \ubbfc\uac10\ud558\uba70, \ud2b9\uc815 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud558\uac70\ub098 \ubd88\uade0\ud615\ud55c \uc2dd\ub2e8\uc740 \ub1cc \uae30\ub2a5 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc694\uc778\uc73c\ub85c\ub294 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4, \uc5fc\uc99d, \ud608\uad00 \uc190\uc0c1 \ub4f1\uc774 \uc788\ub294\ub370, \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uc740 \uc774\ub7ec\ud55c \uc694\uc778\ub4e4\uc744 \uc99d\ud3ed\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \ud56d\uc5fc\uc99d \uc131\ubd84\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \ud608\uc561\uc21c\ud658\uc744 \uac1c\uc120\ud558\uc5ec \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uafb8\uc900\ud788 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uace0 \uce58\ub9e4 \ubc1c\ubcd1\ub960\uc744 \uc720\uc758\ubbf8\ud558\uac8c \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\ub2e4\uace0 \ubcf4\uace0\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \uc911\uc694\uc131\uc744 \uc774\ud574\ud558\uace0, \uc990\uac81\uac8c \uc2e4\ucc9c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc2dd\ub2e8 \uc6d0\uce59: MIND \uc2dd\ub2e8\uacfc \uc9c0\uc911\ud574 \uc2dd\ub2e8<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8 \uc5f0\uad6c\uc5d0\uc11c \uac00\uc7a5 \ub9ce\uc774 \uc5b8\uae09\ub418\uace0 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \ud3c9\uac00\ubc1b\ub294 \uac83\uc774 \ubc14\ub85c <strong>MIND \uc2dd\ub2e8(Mediterranean-DASH Intervention for Neurodegenerative Delay diet)<\/strong>\uacfc <strong>\uc9c0\uc911\ud574 \uc2dd\ub2e8<\/strong>\uc785\ub2c8\ub2e4. \uc774 \ub450 \uc2dd\ub2e8\uc740 \uacf5\ud1b5\uc801\uc73c\ub85c \ud2b9\uc815 \uc2dd\ud488\uad70\uc744 \uac15\uc870\ud558\uace0, \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc2dd\ud488\uc744 \uc81c\ud55c\ud558\ub294 \uac83\uc744 \uae30\ubcf8 \uc6d0\uce59\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/p>\n<h3>MIND \uc2dd\ub2e8\uc758 \uc8fc\uc694 \ud2b9\uc9d5<\/h3>\n<p>MIND \uc2dd\ub2e8\uc740 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud55c \uac83\uc73c\ub85c, \ud2b9\ud788 \ub1cc \uac74\uac15\uc5d0 \ucd08\uc810\uc744 \ub9de\ucda5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad8c\uc7a5 \uc2dd\ud488\uad70:<\/strong> \ub179\uc0c9 \uc78e\ucc44\uc18c, \uae30\ud0c0 \ucc44\uc18c, \uacac\uacfc\ub958, \ubca0\ub9ac\ub958, \ucf69\ub958, \ud1b5\uace1\ubb3c, \uc0dd\uc120, \uac00\uae08\ub958, \uc62c\ub9ac\ube0c \uc624\uc77c, \uc640\uc778(\uc801\ub2f9\ub7c9)<\/li>\n<li><strong>\uc81c\ud55c \uc2dd\ud488\uad70:<\/strong> \ubd89\uc740 \uc721\ub958, \ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0, \uce58\uc988, \ud328\uc2a4\ud2b8\ud478\ub4dc \ubc0f \ud280\uae34 \uc74c\uc2dd, \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e0 \ub514\uc800\ud2b8<\/li>\n<\/ul>\n<h3>\uc9c0\uc911\ud574 \uc2dd\ub2e8\uc758 \uc8fc\uc694 \ud2b9\uc9d5<\/h3>\n<p>\uc9c0\uc911\ud574 \uc2dd\ub2e8\uc740 \uadf8\ub9ac\uc2a4, \uc774\ud0c8\ub9ac\uc544 \ub4f1 \uc9c0\uc911\ud574 \uc5f0\uc548 \uad6d\uac00\ub4e4\uc758 \uc804\ud1b5\uc801\uc778 \uc2dd\uc2b5\uad00\uc744 \uae30\ubc18\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad8c\uc7a5 \uc2dd\ud488\uad70:<\/strong> \ucc44\uc18c, \uacfc\uc77c, \uacac\uacfc\ub958, \uc528\uc557\ub958, \ucf69\ub958, \uac10\uc790, \ud1b5\uace1\ubb3c \ube75, \ud5c8\ube0c, \ud5a5\uc2e0\ub8cc, \uc0dd\uc120, \ud574\uc0b0\ubb3c, \uc62c\ub9ac\ube0c \uc624\uc77c<\/li>\n<li><strong>\uc81c\ud55c \uc2dd\ud488\uad70:<\/strong> \ubd89\uc740 \uc721\ub958(\uc801\uac8c), \uac00\uacf5\uc721, \uac00\uacf5\uc2dd\ud488, \uc815\uc81c\ub41c \uace1\ubb3c, \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e0 \uc74c\ub8cc<\/li>\n<\/ul>\n<p>\ub450 \uc2dd\ub2e8 \ubaa8\ub450 <strong>\uc2e0\uc120\ud55c \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c, \uac74\uac15\ud55c \uc9c0\ubc29(\uc624\uba54\uac00-3, \ubd88\ud3ec\ud654 \uc9c0\ubc29)<\/strong>\uc744 \uac15\uc870\ud558\uba70, \uac00\uacf5\uc2dd\ud488\uacfc \uc124\ud0d5 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc744 \ud575\uc2ec\uc73c\ub85c \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc774\ub7ec\ud55c \uc6d0\uce59\uc744 \ubc14\ud0d5\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\uc2e4 \ub54c \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ud544\uc218 \uc601\uc591\uc18c\uc640 \uc2dd\ud488<\/h2>\n<p>\uc774\uc81c \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc601\uc591\uc18c\uc640 \uc2dd\ud488\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294\uc9c0 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0: \ub1cc \uc138\ud3ec\uc758 \uc218\ud638\uc790<\/h3>\n<p>\ub1cc\ub294 \uc57d 60%\uac00 \uc9c0\ubc29\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc73c\uba70, \uadf8 \uc911\uc5d0\uc11c\ub3c4 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ub1cc \uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\uace0 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc758 \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 DHA\ub294 \ub1cc \uc2e0\uacbd \uc138\ud3ec\uc758 \uc131\uc7a5\uacfc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> <strong>\ub4f1\ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uaf41\uce58, \uc815\uc5b4\ub9ac)<\/strong>, \uc544\ub9c8\uc528, \uce58\uc544\uc528, \ud638\ub450, \ub4e4\uae30\ub984<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \ub4f1\ud478\ub978 \uc0dd\uc120\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uc0dd\uc120 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0 \uacac\uacfc\ub958\ub098 \uc528\uc557\ub958\ub97c \uac04\uc2dd\uc73c\ub85c \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \ud56d\uc0b0\ud654 \ubb3c\uc9c8: \ub1cc\uc758 \ub178\ud654\ub97c \ub2a6\ucd94\ub294 \ubc29\ud328<\/h3>\n<p>\uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\uace0 \ub178\ud654\ub97c \ucd09\uc9c4\ud558\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc740 \uc774\ub7ec\ud55c \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc C:<\/strong> \uac10\uade4\ub958, \ub538\uae30, \ud0a4\uc704, \ud53c\ub9dd, \ube0c\ub85c\ucf5c\ub9ac<\/li>\n<li><strong>\ube44\ud0c0\ubbfc E:<\/strong> <strong>\uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \ub545\ucf69), \uc528\uc557\ub958(\ud574\ubc14\ub77c\uae30\uc528), \uc544\ubcf4\uce74\ub3c4, \uc62c\ub9ac\ube0c \uc624\uc77c, \uc2dc\uae08\uce58<\/strong><\/li>\n<li><strong>\ubca0\ud0c0\uce74\ub85c\ud2f4:<\/strong> \ub2f9\uadfc, \ud638\ubc15, \uace0\uad6c\ub9c8, \uc2dc\uae08\uce58, \ucf00\uc77c<\/li>\n<li><strong>\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc(\uc548\ud1a0\uc2dc\uc544\ub2cc \ub4f1):<\/strong> <strong>\ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac \ub4f1 \ubca0\ub9ac\ub958, \uc801\ud3ec\ub3c4, \ub179\ucc28, \ub2e4\ud06c \ucd08\ucf5c\ub9bf(\uce74\uce74\uc624 \ud568\ub7c9 70% \uc774\uc0c1)<\/strong>, \uc591\ud30c<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ub9e4\uc77c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc5ec \uc5ec\ub7ec \uc885\ub958\uc758 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ube44\ud0c0\ubbfc B\uad70: \ub1cc \uae30\ub2a5 \ud65c\uc131\ud654\uc758 \uc870\ub825\uc790<\/h3>\n<p>\ube44\ud0c0\ubbfc B\uad70\uc740 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \uc870\uc808\ud558\uc5ec \ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \ud569\uc131\uc5d0 \uad00\uc5ec\ud558\uc5ec \ub1cc \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc B6, B9(\uc5fd\uc0b0), B12\ub294 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> <strong>\ud1b5\uace1\ubb3c(\ud604\ubbf8, \uadc0\ub9ac), \ucf69\ub958(\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69), \ub179\uc0c9 \uc78e\ucc44\uc18c(\uc2dc\uae08\uce58), \uc721\ub958, \ub2ec\uac40<\/strong>, \uc720\uc81c\ud488<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \uc815\uc81c\ub41c \uace1\ubb3c\ubcf4\ub2e4\ub294 \ud1b5\uace1\ubb3c\uc744 \uc120\ud0dd\ud558\uace0, \ub2e4\uc591\ud55c \uc885\ub958\uc758 \ucf69\uacfc \ucc44\uc18c\ub97c \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>4. \uc2dd\uc774\uc12c\uc720: \uc7a5 \uac74\uac15\uc774 \ub1cc \uac74\uac15\uc73c\ub85c<\/h3>\n<p>\uc7a5\uacfc \ub1cc\ub294 \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc73c\uba70, \uc7a5 \uac74\uac15\uc774 \ub1cc \uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc2dd\uc774\uc12c\uc720\ub294 \uc7a5\ub0b4 \uc720\uc775\uade0\uc744 \uc99d\uc2dd\uc2dc\ud0a4\uace0 \uc7a5 \ud658\uacbd\uc744 \uac1c\uc120\ud558\uc5ec \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ub1cc \uac74\uac15\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> <strong>\ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ucf69\ub958, \uacac\uacfc\ub958, \uc528\uc557\ub958<\/strong><\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \ub9e4 \uc2dd\uc0ac\ub9c8\ub2e4 \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \uac04\uc2dd\uc73c\ub85c \uacfc\uc77c\uc774\ub098 \uacac\uacfc\ub958\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8: \ub1cc \uad6c\uc131 \uc694\uc18c \ubcf4\ucda9<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \ub1cc \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc758 \uc804\uad6c\uccb4\uc774\uba70, \ub1cc \uc138\ud3ec\ub97c \uad6c\uc131\ud558\ub294 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub1cc \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uace0 \uadfc\uc721\ub7c9\uc744 \ubcf4\uc874\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> <strong>\uc0dd\uc120, \ub2ed\uac00\uc2b4\uc0b4 \ub4f1 \uac00\uae08\ub958, \ucf69\ub958(\ub450\ubd80, \ub80c\ud2f8\ucf69), \ub2ec\uac40<\/strong>, \uc720\uc81c\ud488<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \ubd89\uc740 \uc721\ub958\ubcf4\ub2e4\ub294 \ud770\uc0b4 \uc0dd\uc120\uc774\ub098 \ub2ed\uac00\uc2b4\uc0b4, \ucf69\ub958\ub97c \ud1b5\ud574 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uace0, \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8\uc6d0\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud574 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488\ub4e4<\/h2>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc704\ud574\uc11c\ub294 \uc88b\uc740 \uc74c\uc2dd\uc744 \ucc59\uaca8 \uba39\ub294 \uac83\ub9cc\ud07c\uc774\ub098 \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc744 \uba40\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ubc0f \ud3ec\ud654\uc9c0\ubc29:<\/strong> \uac00\uacf5\uc2dd\ud488, \ud328\uc2a4\ud2b8\ud478\ub4dc, \ud280\uae34 \uc74c\uc2dd, \ubc84\ud130, \ub9c8\uac00\ub9b0, \ubd89\uc740 \uc721\ub958\uc5d0 \uacfc\ub3c4\ud558\uac8c \ud568\uc720\ub41c \uc9c0\ubc29\uc740 \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ud0a4\uace0 \ub1cc \uae30\ub2a5 \uc800\ud558\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c \ubc0f \uc124\ud0d5:<\/strong> \ud770 \ube75, \uacfc\uc790, \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e0 \uc74c\ub8cc \ub4f1\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub824 \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \ub192\uc5ec \ub1cc \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ubc0f \ucca8\uac00\ubb3c:<\/strong> \uc778\uacf5 \uac10\ubbf8\ub8cc, \ubc29\ubd80\uc81c, \uc0c9\uc18c \ub4f1\uc774 \ucca8\uac00\ub41c \uac00\uacf5\uc2dd\ud488\uc740 \ub1cc\uc5d0 \ub3c5\uc18c\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc790\uc81c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \ub098\ud2b8\ub968:<\/strong> \uc9e0 \uc74c\uc2dd\uc740 \ud608\uc555\uc744 \ub192\uc5ec \ub1cc\uc878\uc911 \ubc0f \ud608\uad00\uc131 \uce58\ub9e4\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2e4\ucc9c\uc744 \uc704\ud55c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/h2>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8, \ub9c9\uc5f0\ud558\uac8c \ub290\uaef4\uc9c0\uc2e4 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc2dd\ub2e8\uc744 \uc0dd\ud65c \uc18d\uc5d0\uc11c \uc27d\uac8c \uc2e4\ucc9c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uba87 \uac00\uc9c0 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \ub9e4\uc77c \ucc59\uaca8 \uba39\uae30 \uc2b5\uad00\ud654<\/h3>\n<ul>\n<li><strong>\uc544\uce68:<\/strong> \ud1b5\uace1\ubb3c \uc2dc\ub9ac\uc5bc\/\ube75, \ubca0\ub9ac\ub958, \uacac\uacfc\ub958, \uc800\uc9c0\ubc29 \uc6b0\uc720 \ub610\ub294 \ub450\uc720<\/li>\n<li><strong>\uc810\uc2ec:<\/strong> \ud604\ubbf8\ubc25, \ub4f1\ud478\ub978 \uc0dd\uc120 \ub610\ub294 \ucf69\uc73c\ub85c \ub9cc\ub4e0 \ubc18\ucc2c, \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c \ubc18\ucc2c (\ub098\ubb3c, \uc0d0\ub7ec\ub4dc)<\/li>\n<li><strong>\uc800\ub141:<\/strong> \ub2ed\uac00\uc2b4\uc0b4 \uc0d0\ub7ec\ub4dc, \ub450\ubd80\uc870\ub9bc, \ucc44\uc18c \uc704\uc8fc\uc758 \uad6d\/\ucc0c\uac1c (\uc2f1\uac81\uac8c), \uc7a1\uace1\ubc25 \uc18c\ub7c9<\/li>\n<li><strong>\uac04\uc2dd:<\/strong> \uacfc\uc77c, \uacac\uacfc\ub958 \ud55c \uc90c, \ud50c\ub808\uc778 \uc694\uac70\ud2b8<\/li>\n<\/ul>\n<h3>2. \uac74\uac15\ud55c \uc870\ub9ac\ubc95 \uc120\ud0dd<\/h3>\n<ul>\n<li>\ud280\uae30\uae30\ubcf4\ub2e4\ub294 <strong>\uc0b6\uae30, \ucc0c\uae30, \uad7d\uae30<\/strong> \ub4f1 \uae30\ub984\uc744 \uc801\uac8c \uc4f0\ub294 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<li>\uc74c\uc2dd\uc758 \ud48d\ubbf8\ub97c \ub354\ud558\uae30 \uc704\ud574 \uc18c\uae08 \ub300\uc2e0 <strong>\ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc(\ub9c8\ub298, \uc0dd\uac15, \ud6c4\ucd94, \ud5c8\ube0c \ub4f1)<\/strong>\ub97c \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<li>\uc62c\ub9ac\ube0c \uc624\uc77c, \ub4e4\uae30\ub984 \ub4f1 <strong>\ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc624\uc77c<\/strong>\uc744 \uc801\ub2f9\ub7c9 \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\ub1cc\ub294 \uc218\ubd84 \ubd80\uc871\uc5d0 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud569\ub2c8\ub2e4. \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc154 \ub1cc \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \uc720\uc9c0\ud558\uc138\uc694.<\/p>\n<h3>4. \uc990\uac70\uc6b4 \uc2dd\uc0ac \ud658\uacbd \uc870\uc131<\/h3>\n<p>\uc74c\uc2dd\uc744 \uc990\uac70\uc6b4 \ub9c8\uc74c\uc73c\ub85c, \uac00\uc871\uc774\ub098 \uce5c\uad6c\uc640 \ud568\uaed8 \ub098\ub204\ub294 \uac83\uc740 \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ucc9c\ucc9c\ud788 \uc74c\ubbf8\ud558\uba70 \ub4dc\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/p>\n<h3>5. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ub9de\ucda4\ud615 \uc9c0\uc6d0<\/h3>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc2dd\uc2b5\uad00\uc744 \uace0\ub824\ud558\uc5ec \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uc0c1\ub2f4 \ubc0f \uc601\uc591 \uad00\ub9ac\ub97c \uc9c0\uc6d0\ud574 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\ub2e8 \uad6c\uc131\uc5d0 \uc5b4\ub824\uc6c0\uc744 \ub290\ub07c\uc2e0\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \uc694\uccad\ud574\uc8fc\uc138\uc694.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \ub1cc \uac74\uac15, \uc624\ub298\ubd80\ud130 \uc2dc\uc791\uc785\ub2c8\ub2e4!<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc740 \ud55c \uc21c\uac04\uc758 \ub178\ub825\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c0\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uafb8\uc900\ud558\uace0 \uc9c0\uc18d\uc801\uc778 \uad00\uc2ec\uacfc \uc2e4\ucc9c\uc774 \ud544\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uc6b0\ub9ac \ub1cc\ub97c \uc704\ud55c \uac00\uc7a5 \uac15\ub825\ud55c \uc120\ubb3c\uc785\ub2c8\ub2e4. \uc624\ub298 \uc774 \uac00\uc774\ub4dc\uc5d0\uc11c \uc54c\ub824\ub4dc\ub9b0 \ub0b4\uc6a9\ub4e4\uc744 \ubc14\ud0d5\uc73c\ub85c, \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc870\uae08 \ub354 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \ubcf4\ub0b4\uc2dc\uae30\ub97c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc9c4\uc2ec\uc73c\ub85c \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\ub9ac \ub1cc\ub294 \uc6b0\ub9ac\uac00 \uc8fc\ub294 \ub9cc\ud07c \ub3cc\ub824\uc90d\ub2c8\ub2e4. \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\uc2b5\uad00\uc744 \uc624\ub298\ubd80\ud130 \uc2dc\uc791\ud558\uc2dc\uace0, \ub354\ubd88\uc5b4 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub4f1 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\ub97c \ud1b5\ud574 \uce58\ub9e4 \uc5c6\ub294 \ud589\ubcf5\ud55c \ubbf8\ub798\ub97c \ub9cc\ub4e4\uc5b4 \ub098\uac00\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub354 \uc790\uc138\ud55c \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\ub4e4\uc5d0\uac8c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub9d1\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \uc800\ud76c\ub294 \ub298 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \ub3d5\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uac00\uc871\uacfc \ud568\uaed8\ud558\ub294 \uc18c\uc911\ud55c \uc2dc\uac04, \ub9d1\uace0 \uac74\uac15\ud55c \uc815\uc2e0\uc73c\ub85c \uc624\ub7ab\ub3d9\uc548 \ud589\ubcf5\ud558\uc2dc\uae30\ub97c \ubc14\ub77c\ub294 \ub9c8\uc74c\uc740 \ubaa8\ub450\uac00 \uac19\uc744 \uac83\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \ub1cc \uac74\uac15, \uadf8 \uc911\uc5d0\uc11c\ub3c4 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub354\uc6b1 \ucee4\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uce58\ub9e4\ub294 \ud55c \ubc88 \ubc1c\ubcd1\ud558\uba74 \ub418\ub3cc\ub9ac\uae30 \uc5b4\ub835\uc9c0\ub9cc, \uafb8\uc900\ud55c \uad00\ub9ac\uc640 \ub178\ub825\uc73c\ub85c \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd94\uace0 \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. 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