{"id":15170,"date":"2026-04-14T06:18:35","date_gmt":"2026-04-14T06:18:35","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=15170"},"modified":"2026-04-14T06:18:35","modified_gmt":"2026-04-14T06:18:35","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-497","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=15170","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-497)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc9c0\ud5a5\ud558\ub294 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \ud639\uc740 \uc2a4\uc2a4\ub85c\uc758 \uac74\uac15\uc744 \uc704\ud574 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uc815\ubcf4\ub97c \ucc3e\uace0 \uacc4\uc2e0\uac00\uc694? \ud2b9\ud788 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud558\uba70, \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub294 <strong>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/strong>\ub97c \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uba70, \uac74\uac15\ud55c \ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59\uacfc \uc2e4\uc9c8\uc801\uc778 \ud301\uc744 \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ud0c1\uc5d0 \uac74\uac15\uacfc \ud65c\ub825\uc744 \ub354\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555, \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc65c \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud608\uad00\uc740 \ud0c4\ub825\uc744 \uc783\uace0 \uc881\uc544\uc9c0\uae30 \uc26c\uc6cc \ud608\uc555\uc774 \ub192\uc544\uc9c0\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uace0\ud608\uc555\uc740 \uc80a\uc740 \uce35\uacfc\ub294 \ub2e4\ub978 \ud2b9\uc9d5\uc744 \ubcf4\uc774\uae30\ub3c4 \ud558\uba70, \ud2b9\ud788 \uc57d\ubb3c \uce58\ub8cc\uc640 \ud568\uaed8 <strong>\uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac<\/strong>\ub294 \ud608\uc555\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0 \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ud608\uc555\uc57d\uc744 \ubcf5\uc6a9\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \ub9e4\uc77c \ub4dc\uc2dc\ub294 \uc2dd\uc0ac\uac00 \ud608\uc555 \uad00\ub9ac\uc5d0 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uac15\ub825\ud55c \ub3c4\uad6c\uc784\uc744 \uae30\uc5b5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8\uc740 \ud2b9\uc815 \uc601\uc591\uc18c\ub97c \uc81c\ud55c\ud558\uac70\ub098 \ubcf4\ucda9\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\uccb4\uc801\uc778 \uc2dd\uc2b5\uad00\uc744 \uac74\uac15\ud558\uac8c \uac1c\uc120\ud558\ub294 \ub370 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\ud2b8\ub968(\uc18c\uae08) \uc12d\ucde8\ub294 \ucd5c\uc18c\ud55c\uc73c\ub85c!<\/h3>\n<p><strong>\ub098\ud2b8\ub968\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\ubc94<\/strong>\uc785\ub2c8\ub2e4. \ud55c\uad6d\uc778\uc758 \uc2dd\ub2e8\uc740 \uae40\uce58, \uc7a5\ub958, \uad6d\ubb3c \uc694\ub9ac \ub4f1 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uacbd\uc6b0\uac00 \ub9ce\uc544 \ub354\uc6b1 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \uc904\uc774\uae30<\/strong>: \ud584, \uc18c\uc2dc\uc9c0, \ud1b5\uc870\ub9bc, \ub77c\uba74, \uc989\uc11d\uc2dd\ud488 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4. \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\uad6d\ubb3c\uc740 \uc2f1\uac81\uac8c, \uac74\ub354\uae30 \uc704\uc8fc\ub85c<\/strong>: \uad6d\uc774\ub098 \ucc0c\uac1c\ub294 \uad6d\ubb3c\uc744 \uc801\uac8c \ub4dc\uc2dc\uace0 \uac74\ub354\uae30\ub97c \uc8fc\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc870\ub9ac \uc2dc \ub2e4\uc2dc\ub9c8, \uba78\uce58 \ub4f1\uc73c\ub85c \uc721\uc218\ub97c \ub0b4\uba74 \uae4a\uc740 \ub9db\uc744 \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a5\ub958 \uc0ac\uc6a9 \uc808\uc81c<\/strong>: \uac04\uc7a5, \ub41c\uc7a5, \uace0\ucd94\uc7a5 \ub4f1\uc740 \uc5fc\ubd84\uc774 \ub192\uc73c\ubbc0\ub85c \uc18c\ub7c9\ub9cc \uc0ac\uc6a9\ud558\uac70\ub098 \uc800\uc5fc \uc81c\ud488\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud5a5\uc2e0\ub8cc\uc640 \ud5c8\ube0c \ud65c\uc6a9<\/strong>: \uc18c\uae08 \ub300\uc2e0 \ub9c8\ub298, \uc0dd\uac15, \ud6c4\ucd94, \ud5c8\ube0c(\ud30c\uc2ac\ub9ac, \ub85c\uc988\ub9c8\ub9ac), \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc73c\ub85c \ub9db\uc744 \ub354\ud574\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc2dd\ud488 \ub77c\ubca8 \ud655\uc778<\/strong>: \uc2dd\ud488 \uad6c\ub9e4 \uc2dc \ub098\ud2b8\ub968 \ud568\ub7c9\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uace0, \u2018\uc800\uc5fc\u2019 \ub610\ub294 \u2018\ubb34\uc5fc\u2019 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc73c\ub85c \ud608\uc555 \uc870\uc808 \ub3d5\uae30<\/h3>\n<p>\uce7c\ub968\uc740 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucc44\uc18c\uc640 \uacfc\uc77c \ud48d\ubd80\ud558\uac8c<\/strong>: \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ubc84\uc12f, \ud1a0\ub9c8\ud1a0, \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704, \uac10\uc790, \uace0\uad6c\ub9c8 \ub4f1\uc5d0 \uce7c\ub968\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d<\/strong>: \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc81c\ud55c\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ud1b5\uace1\ubb3c\uacfc \uc12c\uc720\uc9c8 \uc12d\ucde8 \ub298\ub9ac\uae30<\/h3>\n<p>\ud1b5\uace1\ubb3c\uacfc \uc12c\uc720\uc9c8\uc740 \ud608\uc555 \uad00\ub9ac\ubfd0\ub9cc \uc544\ub2c8\ub77c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac1c\uc120, \ud608\ub2f9 \uc870\uc808, \uc7a5 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubc25\uc740 \uc7a1\uace1\ubc25\uc73c\ub85c<\/strong>: \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \ucf69 \ub4f1\uc744 \uc11e\uc740 \uc7a1\uace1\ubc25\uc744 \ub4dc\uc138\uc694.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \ucc44\uc18c \uc12d\ucde8<\/strong>: \ub9e4 \ub07c\ub2c8 \uc2e0\uc120\ud55c \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\uc77c\ub3c4 \ud1b5\uc9f8\ub85c<\/strong>: \uc8fc\uc2a4\ubcf4\ub2e4\ub294 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uacfc\uc77c\uc744 \ud1b5\uc9f8\ub85c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8\ud558\uae30<\/h3>\n<p>\ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc73c\ubbc0\ub85c \uc81c\ud55c\ud558\uace0, \ubd88\ud3ec\ud654\uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0dd\uc120 \uc704\uc8fc\ub85c \ub2e8\ubc31\uc9c8 \ubcf4\ucda9<\/strong>: \ub4f1 \ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uaf41\uce58 \ub4f1)\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uad00 \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ubb3c\uc131 \uae30\ub984 \uc120\ud0dd<\/strong>: \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984 \ub4f1 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc2dd\ubb3c\uc131 \uae30\ub984\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958 \uc12d\ucde8<\/strong>: \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69 \ub4f1\uc740 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc9c0\ub9cc, \uc5f4\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c \uc18c\ub7c9\ub9cc \ub4dc\uc138\uc694.<\/li>\n<\/ul>\n<h3>5. \uc800\uc9c0\ubc29 \uc720\uc81c\ud488\uacfc \uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8<\/h3>\n<p>\uce7c\uc298\uc740 \ud608\uc555 \uc870\uc808\uc5d0 \uc77c\uc815 \ubd80\ubd84 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488\uc740 \uc88b\uc740 \uce7c\uc298 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488<\/strong>: \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8<\/strong>: \ub2ed \uac00\uc2b4\uc0b4, \ucf69\ub958, \ub450\ubd80 \ub4f1 \uc9c0\ubc29\uc774 \uc801\uc740 \ub2e8\ubc31\uc9c8\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c DASH \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/h2>\n<p><strong>DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8<\/strong>\uc740 \uace0\ud608\uc555 \uc608\ubc29 \ubc0f \uce58\ub8cc\ub97c \uc704\ud574 \uace0\uc548\ub41c \uc2dd\uc0ac \uc694\ubc95\uc73c\ub85c, \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uce7c\ub968, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298 \ub4f1 \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uae30\ubcf8\uc73c\ub85c \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub3c4 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8\uc785\ub2c8\ub2e4.<\/p>\n<h3>DASH \uc2dd\ub2e8\uc758 \uc8fc\uc694 \uad6c\uc131<\/h3>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c<\/strong>: \ub9e4\uc77c 6-8\ud68c (\ud604\ubbf8\ubc25, \ud1b5\ubc00\ube75, \uc624\ud2b8\ubc00 \ub4f1)<\/li>\n<li><strong>\ucc44\uc18c<\/strong>: \ub9e4\uc77c 4-5\ud68c (\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c)<\/li>\n<li><strong>\uacfc\uc77c<\/strong>: \ub9e4\uc77c 4-5\ud68c (\uc0dd\uacfc\uc77c \uc704\uc8fc)<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488<\/strong>: \ub9e4\uc77c 2-3\ud68c (\uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8)<\/li>\n<li><strong>\uc0b4\ucf54\uae30, \uac00\uae08\ub958, \uc0dd\uc120<\/strong>: \ub9e4\uc77c 6\ud68c \uc774\ud558 (\uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704)<\/li>\n<li><strong>\uacac\uacfc\ub958, \uc528\uc557\ub958, \ucf69\ub958<\/strong>: \uc8fc 4-5\ud68c (\ubd88\ud3ec\ud654\uc9c0\ubc29\uacfc \uc12c\uc720\uc9c8)<\/li>\n<li><strong>\uc9c0\ubc29\uacfc \uc624\uc77c<\/strong>: \ub9e4\uc77c 2-3\ud68c (\uc62c\ub9ac\ube0c\uc720 \ub4f1 \uac74\uac15\ud55c \uae30\ub984)<\/li>\n<li><strong>\ub2e8 \uc74c\uc2dd \ubc0f \uc124\ud0d5 \uc74c\ub8cc<\/strong>: \uc8fc 5\ud68c \uc774\ud558\ub85c \uc81c\ud55c<\/li>\n<\/ul>\n<p>\n    <strong>\uc5b4\ub974\uc2e0\uc744 \uc704\ud55c DASH \uc2dd\ub2e8 \uc801\uc6a9 \ud301<\/strong>: \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud558\uac70\ub098 \uce58\uc544\uac00 \uc88b\uc9c0 \uc54a\uc740 \uc5b4\ub974\uc2e0\uc744 \uc704\ud574 \uc7ac\ub8cc\ub97c \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uac70\ub098, \ub2e4\uc9c0\uac70\ub098 \uac08\uc544\uc11c \uc81c\uacf5\ud558\ub294 \ub4f1 \uc870\ub9ac\ubc95\uc744 \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ub531\ub531\ud55c \uc0dd\ucc44\uc18c \ub300\uc2e0 \ubd80\ub4dc\ub7fd\uac8c \ub370\uce58\uac70\ub098 \ubcf6\uc740 \ucc44\uc18c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.\n<\/p>\n<h2>\uc2e4\uc804! \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8 \uad00\ub9ac \ud301<\/h2>\n<p>\ub9e4\uc77c\ub9e4\uc77c \uc2dd\ud0c1\uc5d0 \uac74\uac15\uc744 \uc62c\ub9ac\ub294 \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95\uc744 \uc54c\uc544\ubcfc\uae4c\uc694?<\/p>\n<h3>1. \uc7a5\ubcf4\uae30\uc640 \uc2dd\ud488 \uc120\ud0dd<\/h3>\n<ul>\n<li><strong>\uc2e0\uc120\ud55c \uc7ac\ub8cc \uc6b0\uc120<\/strong>: \uac00\uacf5\uc774 \ub35c \ub41c \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \uc0dd\uc120, \uc0b4\ucf54\uae30 \ub4f1\uc744 \uad6c\ub9e4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ud488 \ub77c\ubca8 \ud655\uc778 \uc2b5\uad00\ud654<\/strong>: \ub098\ud2b8\ub968, \uc124\ud0d5, \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc744 \ud655\uc778\ud558\uace0, \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc5fc\/\ubb34\uc5fc \uc81c\ud488 \ud65c\uc6a9<\/strong>: \uac04\uc7a5, \ub41c\uc7a5 \ub4f1 \uae30\ubcf8 \uc591\ub150\uc740 \uc800\uc5fc \uc81c\ud488\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc870\ub9ac\ubc95\uc758 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\ub053\uc774\uae30, \ucc0c\uae30, \uad7d\uae30<\/strong>: \ud280\uae30\uae30\ubcf4\ub2e4\ub294 \ucc0c\uac70\ub098 \uc0b6\uac70\ub098 \uad7d\ub294 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc5ec \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc591\ub150\uc740 \ucd5c\uc18c\ud55c\uc73c\ub85c<\/strong>: \uc18c\uae08, \uac04\uc7a5 \ub300\uc2e0 \uc2dd\ucd08, \ub808\ubaac\uc999, \ud5c8\ube0c, \ub9c8\ub298, \uc591\ud30c \ub4f1\uc73c\ub85c \ub9db\uc744 \ub0c5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc5f0\uc758 \ub9db \uc0b4\ub9ac\uae30<\/strong>: \uc2e0\uc120\ud55c \uc7ac\ub8cc \ubcf8\uc5f0\uc758 \ub9db\uc744 \uc0b4\ub9ac\ub294 \uc870\ub9ac\ubc95\uc744 \uc775\ud788\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. \uc2dd\uc0ac \ud658\uacbd\uacfc \uc2b5\uad00<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac<\/strong>: \ub07c\ub2c8\ub97c \uac70\ub974\uc9c0 \uc54a\uace0 \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc9c\ucc9c\ud788 \uc990\uae30\uae30<\/strong>: \uc74c\uc2dd\uc744 \ucc9c\ucc9c\ud788 \uaf2d\uaf2d \uc539\uc5b4 \uba39\uc73c\uba74 \uc18c\ud654\uc5d0\ub3c4 \uc88b\uace0 \ud3ec\ub9cc\uac10\uc744 \ube68\ub9ac \ub290\ub07c\uac8c \ub418\uc5b4 \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\ub7c9 \uc870\uc808<\/strong>: \uac1c\uc778\uc758 \ud65c\ub3d9\ub7c9\uacfc \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \uc801\uc808\ud55c \uc591\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc678\uc2dd \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/h3>\n<ul>\n<li><strong>\uba54\ub274 \uc120\ud0dd<\/strong>: \ubcf6\uc74c\ubc25, \ucc0c\uac1c\ub958\ubcf4\ub2e4\ub294 \ucc1c, \uad6c\uc774, \ube44\ube54\ubc25 \ub4f1 \ube44\uad50\uc801 \uc5fc\ubd84\uc774 \uc801\uc740 \uba54\ub274\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc694\uccad \uc0ac\ud56d<\/strong>: \uc8fc\ubb38 \uc2dc \u2018\uc2f1\uac81\uac8c\u2019 \ud639\uc740 \u2018\uad6d\ubb3c \uc801\uac8c\u2019 \ub4f1\uc744 \uc694\uccad\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc18\ucc2c \uc870\uc808<\/strong>: \uc5fc\ubd84\uc774 \ub192\uc740 \uc7a5\uc544\ucc0c, \uc813\uac08\ub958 \ub4f1\uc740 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\uac70\ub098 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15 \uc2dd\ub2e8<\/h2>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \uace0\ud608\uc555 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \uc74c\uc2dd\uc744 \uc81c\ud55c\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \ub354 \ud65c\uae30\ucc2c \uc0b6\uc744 \ucc3e\uc544\uac00\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uae30\ud638\ub97c \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uac00\uc774\ub4dc\uc640 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uc5ec, \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9e4\uc77c\uc758 \uc2dd\uc0ac\ub97c \uc990\uac70\uc6b4 \uc2dc\uac04\uc73c\ub85c \ub9cc\ub4dc\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc57d\uc18d<\/h3>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4 \uc0c1\ub2f4<\/strong>: \uc5b4\ub974\uc2e0\uc758 \ud604\uc7ac \uac74\uac15 \uc0c1\ud0dc, \uc54c\ub808\ub974\uae30, \uc120\ud638\ud558\ub294 \uc74c\uc2dd \ub4f1\uc744 \uace0\ub824\ud55c \uc2dd\ub2e8 \uacc4\ud68d\uc744 \ud568\uaed8 \uc138\uc6c1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38 \uc601\uc591 \uc815\ubcf4 \uc81c\uacf5<\/strong>: \uace0\ud608\uc555\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2f9\ub1e8, \uace8\ub2e4\uacf5\uc99d \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \uc774\uc288\uc5d0 \ub9de\ub294 \uc804\ubb38\uc801\uc778 \uc601\uc591 \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc2ec\ud560 \uc218 \uc788\ub294 \ub3cc\ubd04<\/strong>: \uc2dd\uc0ac \uc900\ube44\ubd80\ud130 \ubc30\uc2dd, \uc2dd\uc0ac \ud6c4 \uc815\ub9ac\uae4c\uc9c0 \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud558\uac8c \uc2dd\uc0ac\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc138\uc2ec\ud558\uac8c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uafb8\uc900\ud568\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub54c\ub85c\ub294 \uc5b4\ub835\uace0 \ud798\ub4e4\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uc791\uc740 \ubcc0\ud654\ub4e4\uc774 \ubaa8\uc5ec \ud070 \uac74\uac15\uc758 \ubcc0\ud654\ub97c \uac00\uc838\uc62c \uac83\uc785\ub2c8\ub2e4. <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc2dd\ud0c1\uacfc \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n<p>&#8212;<br \/>\n<strong>\uc8fc\uc758<\/strong>: \ubcf8 \uac8c\uc2dc\ubb3c\uc740 \uc77c\ubc18\uc801\uc778 \uac74\uac15 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uba70, \ud2b9\uc815 \uc9c8\ud658\uc758 \uc9c4\ub2e8\uc774\ub098 \uce58\ub8cc\ub97c \ub300\uccb4\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc2dd\ub2e8 \ubcc0\uacbd \uc804 \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc804\ubb38 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \ud2b9\ud788 \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \ud2b9\uc815 \uc9c8\ud658\uc744 \uac00\uc9c4 \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8 \ub4f1 \uc77c\ubd80 \uc601\uc591\uc18c \uc870\uc808\uc5d0 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc9c0\ud5a5\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \ud639\uc740 \uc2a4\uc2a4\ub85c\uc758 \uac74\uac15\uc744 \uc704\ud574 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uc815\ubcf4\ub97c \ucc3e\uace0 \uacc4\uc2e0\uac00\uc694? \ud2b9\ud788 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud558\uba70, \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub294 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uba70, \uac74\uac15\ud55c \ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59\uacfc [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-15170","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15170"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15170\/revisions"}],"predecessor-version":[{"id":15172,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15170\/revisions\/15172"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}