{"id":15192,"date":"2026-04-14T06:19:07","date_gmt":"2026-04-14T06:19:07","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=15192"},"modified":"2026-04-14T06:19:07","modified_gmt":"2026-04-14T06:19:07","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-494","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=15192","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-494)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc5ec\ub7ec \uc9c8\ud658 \uc911, \uace0\ud608\uc555\uc740 \ud2b9\ud788 \uc8fc\uc758 \uae4a\uc740 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \ub9cc\uc131 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ubcc4\ub2e4\ub978 \uc99d\uc0c1 \uc5c6\uc774 \ucc3e\uc544\uc640 \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \uc2e0\ubd80\uc804 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uace0\ud608\uc555\uc740 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8 \uad00\ub9ac\uc758 \uc911\uc694\uc131\ubd80\ud130 \uc2e4\ucc9c\uc801\uc778 \uac00\uc774\ub4dc\uae4c\uc9c0, \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubcf8\uc778\uc740 \ubb3c\ub860, \uc0ac\ub791\ud558\ub294 \uac00\uc871\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \ud604\uba85\ud55c \uc120\ud0dd\uc744 \ud568\uaed8 \uace0\ubbfc\ud574 \ubcf4\uc2dc\uc8e0.<\/p>\n<h2>\uace0\ud608\uc555, \uc65c \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uace0\ud608\uc555\uc740 \ud608\uc555\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub192\uc544\uc838 \ud608\uad00\uc5d0 \uc9c0\uc18d\uc801\uc778 \ubd80\ub2f4\uc744 \uc8fc\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud608\uad00 \ub178\ud654\ub85c \uc778\ud574 \uace0\ud608\uc555 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub354 \ub192\uc544\uc9c0\uba70, \ud569\ubcd1\uc99d\uc5d0 \ucde8\uc57d\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uace0\ud608\uc555\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \uc788\uc5b4 \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c &#8216;\uc2dd\ub2e8 \uad00\ub9ac&#8217;\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc740 \ud608\uc555\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub098\ud2b8\ub968\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774\uba70, \uce7c\ub968\uc740 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub610\ud55c, \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ud608\uad00 \uac74\uac15\uc744 \ud574\uccd0 \uace0\ud608\uc555\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \uc57d\ubb3c \ubcf5\uc6a9 \ud6a8\uacfc\ub97c \ub192\uc774\uace0 \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc744 \uc904\uc5ec\uc8fc\uba70, \uad81\uadf9\uc801\uc73c\ub85c \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ud575\uc2ec\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 &#8216;\uc9e0 \uc74c\uc2dd\uc744 \ud53c\ud558\ub294 \uac83&#8217;\uc744 \ub118\uc5b4, \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\uc640 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ub9cc\ub4dc\ub294 \ud3ec\uad04\uc801\uc778 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0\uc5d0\uc11c \uace0\ud608\uc555 \ud658\uc790\uc5d0\uac8c \uad8c\uc7a5\ud558\ub294 &#8216;DASH \uc2dd\ub2e8(Dietary Approaches to Stop Hypertension)&#8217;\uc758 \uc6d0\uce59\uc744 \ubc14\ud0d5\uc73c\ub85c, \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uc2dd\ub2e8 \uc6d0\uce59\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc800\uc5fc\uc2dd(\u4f4e\u9e7d\u98df)\uc73c\ub85c \ud608\uc555 \ub0ae\ucd94\uae30<\/h3>\n<p>\ub098\ud2b8\ub968\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uac00\uc7a5 \ud070 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uccb4\ub0b4 \ub098\ud2b8\ub968\uc774 \ub9ce\uc544\uc9c0\uba74 \uc218\ubd84 \uc800\ub958\ub85c \uc778\ud574 \ud608\uc561\ub7c9\uc774 \ub298\uc5b4\ub098\uace0, \uc774\ub294 \ud608\uad00\uc5d0 \uc555\ub825\uc744 \uac00\ud574 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc228\uc5b4\uc788\ub294 \ub098\ud2b8\ub968 \uc904\uc774\uae30:<\/strong> \uad6d, \ucc0c\uac1c, \uae40\uce58, \uc7a5\uc544\ucc0c, \uc813\uac08\ub958 \ub4f1 \uc804\ud1b5\uc801\uc778 \uc9e0 \uc74c\uc2dd \uc678\uc5d0\ub3c4 \uac00\uacf5\uc2dd\ud488(\ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ud1b5\uc870\ub9bc), \uc778\uc2a4\ud134\ud2b8\uc2dd\ud488(\ub77c\uba74, \uc989\uc11d\uc2dd\ud488), \uc81c\uacfc\ub958, \ube75 \ub4f1\uc5d0\ub3c4 \ub9ce\uc740 \ub098\ud2b8\ub968\uc774 \uc228\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc870\ub9ac\ubc95 \uac1c\uc120:<\/strong> \uad6d\uc774\ub098 \ucc0c\uac1c\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uace0, \uc870\ub9ac \uc2dc \uc18c\uae08, \uac04\uc7a5, \ub41c\uc7a5, \uace0\ucd94\uc7a5 \ub4f1\uc758 \uc591\ub150\uc740 \ucd5c\uc18c\ud55c\uc73c\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ub300\uc2e0 \ub9c8\ub298, \uc591\ud30c, \uace0\ucda7\uac00\ub8e8, \ud6c4\ucd94, \ud5c8\ube0c \ub4f1 \ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc\ub97c \ud65c\uc6a9\ud558\uc5ec \ub9db\uc744 \ub0b4\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc2dd\ud488 \ub77c\ubca8 \ud655\uc778:<\/strong> \uac00\uacf5\uc2dd\ud488 \uad6c\ub9e4 \uc2dc\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc601\uc591\uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uce7c\ub968 \uc12d\ucde8 \ub298\ub824 \ub098\ud2b8\ub968 \ubc30\ucd9c \ub3d5\uae30<\/h3>\n<p>\uce7c\ub968\uc740 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud558\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uce7c\ub968 \uc12d\ucde8\ub294 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uce7c\ub968 \uc2dd\ud488:<\/strong> \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704 \ub4f1 \uacfc\uc77c\ub958\uc640 \uc2dc\uae08\uce58, \ud1a0\ub9c8\ud1a0, \ube0c\ub85c\ucf5c\ub9ac, \uac10\uc790 \ub4f1 \ucc44\uc18c\ub958\uc5d0 \uce7c\ub968\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub610\ud55c \ucf69\ub958, \uacac\uacfc\ub958, \uc7a1\uace1\ubc25 \ub4f1\uc5d0\ub3c4 \uce7c\ub968\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \uacfc\uc77c\uc740 \uc0dd\uacfc\uc77c\ub85c, \ucc44\uc18c\ub294 \uc0b4\uc9dd \ub370\uce58\uac70\ub098 \ubcf6\uc544\uc11c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\ub7c9\uc744 \uc81c\ud55c\ud574\uc57c \ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uac74\uac15\ud55c \uc9c0\ubc29 \uc120\ud0dd\uc73c\ub85c \ud608\uad00 \ubcf4\ud638\ud558\uae30<\/h3>\n<p>\uc9c0\ubc29\uc740 \ubb34\uc870\uac74 \ub098\uc058\ub2e4\ub294 \ud3b8\uacac\ubcf4\ub2e4\ub294 \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \ud608\uad00 \uac74\uac15\uc744 \ud574\uce58\uc9c0\ub9cc, \ubd88\ud3ec\ud654\uc9c0\ubc29\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubd88\ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984 \ub4f1 \uc2dd\ubb3c\uc131 \uae30\ub984\uacfc \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4), \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \ud638\ub450), \uc544\ubcf4\uce74\ub3c4 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc81c\ud55c\ud574\uc57c \ud560 \uc9c0\ubc29:<\/strong> \ubc84\ud130, \ub9c8\uac00\ub9b0, \ubca0\uc774\ucee8, \uc18c\uc2dc\uc9c0 \ub4f1 \uac00\uacf5\uc721, \uacfc\uc790, \ud280\uae40 \ub4f1 \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488\uc740 \uac00\uae09\uc801 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ud1b5\uace1\ubb3c\uacfc \uc12c\uc720\uc9c8\ub85c \uac74\uac15\ud55c \uc7a5\uacfc \ud608\ub2f9 \uad00\ub9ac<\/h3>\n<p>\ud1b5\uace1\ubb3c\uacfc \ucc44\uc18c, \uacfc\uc77c\uc5d0 \ud48d\ubd80\ud55c \uc12c\uc720\uc9c8\uc740 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uace0 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uacfc\uc2dd\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4. \ub610\ud55c \uc7a5 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ucf1c \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc720\uc9c0\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c \uc120\ud0dd:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac \ub4f1 \uc7a1\uace1\ubc25\uc744 \uc12d\ucde8\ud558\uace0, \ud770 \ube75 \ub300\uc2e0 \ud1b5\ubc00\ube75\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ub9e4\ub07c \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \uac04\uc2dd\uc73c\ub85c\ub294 \uc2e0\uc120\ud55c \uacfc\uc77c\uc744 \uc990\uae41\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ub2e8\ubc31\uc9c8 \uade0\ud615\uacfc \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uadfc\uc721 \uc720\uc9c0\uc640 \uba74\uc5ed\ub825 \uac15\ud654\ub97c \uc704\ud55c \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \ud608\uc555 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8:<\/strong> \uc0b4\ucf54\uae30(\ub2ed\uac00\uc2b4\uc0b4, \ub3fc\uc9c0\uace0\uae30 \uc548\uc2ec), \uc0dd\uc120, \ucf69\ub958(\ub450\ubd80, \ub450\uc720), \uc800\uc9c0\ubc29 \uc720\uc81c\ud488 \ub4f1\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4. \ubd89\uc740 \uc721\ub958\ub294 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\uace0 \uc870\ub9ac \uc2dc \uae30\ub984\uc744 \uc81c\uac70\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \ubb3c \ub9c8\uc2dc\uae30:<\/strong> \uac08\uc99d\uc744 \ub290\ub07c\uae30 \uc804\uc5d0 \ubbf8\ub9ac \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4. \ud558\ub8e8 6~8\uc794(1.5~2\ub9ac\ud130)\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e8, \uc2ec\uc7a5 \uc9c8\ud658 \ub4f1\uc73c\ub85c \uc218\ubd84 \uc12d\ucde8\ub97c \uc81c\ud55c\ud574\uc57c \ud558\ub294 \uc5b4\ub974\uc2e0\uc740 \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0, \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd vs. \uad8c\uc7a5 \uc74c\uc2dd<\/h2>\n<p>\uc2dd\ub2e8 \uc6d0\uce59\uc744 \ubc14\ud0d5\uc73c\ub85c, \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \ud53c\ud558\uace0 \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud574\uc57c \ud560\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ud53c\ud574\uc57c \ud560 \uc74c\uc2dd<\/h3>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ubc0f \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488:<\/strong> \ub77c\uba74, \ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ud1b5\uc870\ub9bc, \uc989\uc11d\uc2dd\ud488, \ub0c9\ub3d9\uc2dd\ud488 \ub4f1<\/li>\n<li><strong>\ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uc591\ub150\ub958:<\/strong> \uc18c\uae08, \uac04\uc7a5, \ub41c\uc7a5, \uace0\ucd94\uc7a5, \uc308\uc7a5, \uc870\ubbf8\ub8cc, \ucf00\ucca9, \ub9c8\uc694\ub124\uc988 (\uc800\uc5fc \uc81c\ud488 \ud65c\uc6a9)<\/li>\n<li><strong>\uad6d\ubb3c \uc74c\uc2dd:<\/strong> \uad6d, \ucc0c\uac1c, \uc804\uace8, \ub77c\uba74 \uad6d\ubb3c (\uac74\ub354\uae30 \uc704\uc8fc \uc12d\ucde8)<\/li>\n<li><strong>\uc9e0 \ubc11\ubc18\ucc2c:<\/strong> \uc7a5\uc544\ucc0c, \uc813\uac08, \uc5fc\uc7a5\ub41c \uc0dd\uc120\ub958<\/li>\n<li><strong>\ud280\uae40 \ubc0f \uae30\ub984\uc9c4 \uc74c\uc2dd:<\/strong> \uce58\ud0a8, \ub3c8\uae4c\uc2a4, \ud280\uae40\ub958, \uac08\ube44\ucc1c, \uc0bc\uacb9\uc0b4 \ub4f1<\/li>\n<li><strong>\ub2f9\ubd84\uc774 \ub192\uc740 \uc74c\ub8cc \ubc0f \uacfc\uc790:<\/strong> \ud0c4\uc0b0\uc74c\ub8cc, \uc8fc\uc2a4, \ucee4\ud53c\ubbf9\uc2a4, \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \ucf00\uc774\ud06c \ub4f1<\/li>\n<li><strong>\uc54c\ucf54\uc62c:<\/strong> \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\ubbc0\ub85c \uc790\uc81c\ud558\uac70\ub098 \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uad8c\uc7a5 \uc74c\uc2dd<\/h3>\n<ul>\n<li><strong>\uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ud1a0\ub9c8\ud1a0, \uc591\ud30c, \ub9c8\ub298, \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \uc0ac\uacfc, \ubca0\ub9ac\ub958 \ub4f1 (\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c)<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \ub80c\ud2f8\ucf69 \ub4f1 \uc7a1\uace1\ubc25, \ud1b5\ubc00\ube75<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \ud50c\ub808\uc778 \uc694\uad6c\ub974\ud2b8, \uc800\uc9c0\ubc29 \uce58\uc988<\/li>\n<li><strong>\uc0b4\ucf54\uae30 \ubc0f \uc0dd\uc120:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \ub3fc\uc9c0\uace0\uae30 \uc548\uc2ec, \uc18c\uace0\uae30 \uc0b4\ucf54\uae30, \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120<\/li>\n<li><strong>\ucf69\ub958 \ubc0f \ub450\ubd80:<\/strong> \ub450\ubd80, \ucf69, \uc21c\ub450\ubd80, \ube44\uc9c0 \ub4f1<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 (\ubb34\uc5fc \uc81c\ud488)<\/li>\n<li><strong>\uac74\uac15\ud55c \uc2dd\ubb3c\uc131 \uae30\ub984:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984, \ucc38\uae30\ub984 \ub4f1<\/li>\n<\/ul>\n<h2>\uc2e4\uc0dd\ud65c \uc801\uc6a9\uc744 \uc704\ud55c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc2dd\ub2e8 \uad00\ub9ac \ud301<\/h2>\n<p>\uc774\ub860\uc801\uc778 \uc9c0\uc2dd\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \uc2e4\uc81c\ub85c \uc2dd\ub2e8\uc744 \ubcc0\ud654\uc2dc\ud0a4\uace0 \uafb8\uc900\ud788 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc2e4\uc6a9\uc801\uc778 \ud301\uc73c\ub85c \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \uc131\uacf5\uc801\uc73c\ub85c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uc2dd\ub2e8 \uc77c\uae30 \uc791\uc131:<\/strong> \ubb34\uc5c7\uc744 \uc5bc\ub9c8\ub098 \uba39\uc5c8\ub294\uc9c0 \uae30\ub85d\ud558\uba74 \ubcf8\uc778\uc758 \uc2dd\uc2b5\uad00\uc744 \uac1d\uad00\uc801\uc73c\ub85c \ud30c\uc545\ud558\uace0 \uac1c\uc120\uc810\uc744 \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ud488 \ub77c\ubca8 \uaf3c\uaf3c\ud788 \ud655\uc778:<\/strong> \ubaa8\ub4e0 \uac00\uacf5\uc2dd\ud488\uc744 \uad6c\ub9e4\ud558\uae30 \uc804 \ub098\ud2b8\ub968, \ub2f9\ub958, \uc9c0\ubc29 \ud568\ub7c9\uc744 \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4. &#8216;\uc800\uc5fc&#8217;, &#8216;\ubb34\uc5fc&#8217;, &#8216;\ub77c\uc774\ud2b8&#8217; \ud45c\uc2dc \uc81c\ud488\uc744 \uc6b0\uc120 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\uc678\uc2dd \uc2dc \ud604\uba85\ud55c \uc120\ud0dd:<\/strong> \uc678\uc2dd \uc2dc\uc5d0\ub294 \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\uae30 \uc704\ud574 \uad6d\ubb3c \uc694\ub9ac\ubcf4\ub2e4\ub294 \uad6c\uc774\ub098 \ucc1c \uc694\ub9ac\ub97c \uc120\ud0dd\ud558\uace0, \uc591\ub150\uc740 \ub530\ub85c \uc694\uccad\ud558\uc5ec \uc801\uac8c \ub123\uc5b4 \uba39\uc2b5\ub2c8\ub2e4. \ucc44\uc18c\uac00 \ud48d\ubd80\ud55c \uba54\ub274\ub97c \uace0\ub974\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uac04\uc2dd \uc900\ube44:<\/strong> \uacfc\uc790\ub098 \ube75 \ub300\uc2e0 \uc2e0\uc120\ud55c \uacfc\uc77c, \ubb34\uc5fc \uacac\uacfc\ub958, \ud50c\ub808\uc778 \uc694\uad6c\ub974\ud2b8 \ub4f1 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \ubbf8\ub9ac \uc900\ube44\ud558\uc5ec \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uc758 \ucc38\uc5ec\uc640 \uc9c0\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uac00\uc871 \ubaa8\ub450\uc758 \uad00\uc2ec\uacfc \ud611\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uac00\uc871\uc774 \ud568\uaed8 \uc800\uc5fc\uc2dd \uc2dd\ub2e8\uc744 \uc2e4\ucc9c\ud558\uba74 \uc5b4\ub974\uc2e0\uc774 \ub354\uc6b1 \uc27d\uac8c \uc801\uc751\ud558\uace0 \uc758\uc9c0\ub97c \ub2e4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uce58\uc758 \ubc0f \uc601\uc591\uc0ac \uc0c1\ub2f4:<\/strong> \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc2dd\uc2b5\uad00\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \uc601\uc591\uc18c\ub098 \uc81c\ud55c\ud574\uc57c \ud560 \uc2dd\ud488\uc774 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uac80\uc9c4\uacfc \ud568\uaed8 \uc8fc\uce58\uc758 \ubc0f \uc804\ubb38 \uc601\uc591\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uac00\uc7a5 \ud655\uc2e4\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc694\ub9ac\ubc95 \ubcc0\ud654 \uc2dc\ub3c4:<\/strong> \ud280\uae30\uac70\ub098 \ubcf6\ub294 \ub300\uc2e0 \ucc0c\uac70\ub098 \uc0b6\uace0, \uad7d\ub294 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc5ec \uae30\ub984 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4. \ub2e4\uc591\ud55c \ud5c8\ube0c\uc640 \ud5a5\uc2e0\ub8cc\ub85c \uc0c8\ub85c\uc6b4 \ub9db\uc744 \ud0d0\uc0c9\ud558\uba70 \uac74\uac15\ud55c \uc694\ub9ac\uc758 \uc990\uac70\uc6c0\uc744 \ub290\uaef4\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<p>\uc5b4\ub974\uc2e0\uc758 \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \ud608\uc555 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \uac83\uc744 \ub118\uc5b4, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \uc911\uc694\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub2e4 \ubcf4\uba74 \uc5b4\ub290\uc0c8 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc774 \uc790\ub9ac \uc7a1\uc744 \uac83\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\uc774 \uac74\uac15\ud55c \uc0b6\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uacc1\uc5d0\uc11c \uc751\uc6d0\ud558\uace0 \uc9c0\uc6d0\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc5ec\ub7ec \uc9c8\ud658 \uc911, \uace0\ud608\uc555\uc740 \ud2b9\ud788 \uc8fc\uc758 \uae4a\uc740 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \ub9cc\uc131 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ubcc4\ub2e4\ub978 \uc99d\uc0c1 \uc5c6\uc774 \ucc3e\uc544\uc640 \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \uc2e0\ubd80\uc804 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uace0\ud608\uc555\uc740 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-15192","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15192"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15192\/revisions"}],"predecessor-version":[{"id":15193,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15192\/revisions\/15193"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}