{"id":15204,"date":"2026-04-14T06:19:22","date_gmt":"2026-04-14T06:19:22","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=15204"},"modified":"2026-04-14T06:19:22","modified_gmt":"2026-04-14T06:19:22","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-489","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=15204","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-489)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ud65c\uae30\ucc28\uace0 \ud3c9\uc548\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uac83\uc774 \uc800\ud76c\uc758 \uac00\uc7a5 \ud070 \uae30\uc068\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \ud2b9\ud788 \uc911\uc694\ud558\uba70, \ub54c\ub85c\ub294 \uc0dd\uba85\uae4c\uc9c0 \uc704\ud611\ud560 \uc218 \uc788\ub294 \uc800\ud608\ub2f9\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\ub824 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0\uc11c \ud608\ub2f9\uc744 \ub192\uc774\ub294 \uac83\ub9cc\ud07c\uc774\ub098, \ud639\uc740 \uadf8 \uc774\uc0c1\uc73c\ub85c \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c &#8216;\uc800\ud608\ub2f9 \uc608\ubc29&#8217;\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4 \uae30\ub2a5\uc758 \ubcc0\ud654, \ubcf5\uc6a9 \uc57d\ubb3c\uc758 \ub2e4\uc591\uc131, \uadf8\ub9ac\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ub4f1\uc73c\ub85c \uc778\ud574 \uc800\ud608\ub2f9\uc5d0 \ub354 \ucde8\uc57d\ud558\uba70, \uc99d\uc0c1\uc744 \uc778\uc9c0\ud558\uae30 \uc5b4\ub835\uace0 \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\ub3c4 \ub354 \ucee4\uc9d1\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \uc815\ubcf4\uc640 \ub530\ub73b\ud55c \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\uace0\uc790 \uc774 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc5b4\ub974\uc2e0\uaed8 \uc65c \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d\uc758 \ud3ec\ub3c4\ub2f9 \ub18d\ub3c4\uac00 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub0ae\uc544\uc9c0\ub294 \uc0c1\ud0dc(\uc77c\ubc18\uc801\uc73c\ub85c \ud608\ub2f9 70mg\/dL \ubbf8\ub9cc)\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc138\ud3ec, \ud2b9\ud788 \ub1cc\ub294 \ud3ec\ub3c4\ub2f9\uc744 \uc8fc \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\uae30 \ub54c\ubb38\uc5d0 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\uba74 \ub2e4\uc591\ud55c \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uc774\uc0c1 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ub354\uc6b1 \uc704\ud5d8\ud55c \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc800\ud608\ub2f9\uc758 \ucd08\uae30 \uc99d\uc0c1(\ub5a8\ub9bc, \uc2dd\uc740\ub540 \ub4f1)\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098, \uce58\ub9e4 \ub4f1\uc73c\ub85c \uc778\ud574 \uc99d\uc0c1\uc744 \ud45c\ud604\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\uba85\uc801\uc778 \ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc758\uc2dd \uc800\ud558, \ud63c\uc218 \ub4f1\uc740 \ub099\uc0c1 \uc0ac\uace0\ub85c \uc774\uc5b4\uc838 \uace8\uc808 \ub4f1\uc758 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \uc2ec\uc7a5\ub9c8\ube44\ub098 \ub1cc\uc878\uc911 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc545\ud654:<\/strong> \ubc18\ubcf5\uc801\uc778 \uc800\ud608\ub2f9\uc740 \ub1cc \uc190\uc0c1\uc744 \uc720\ubc1c\ud558\uace0 \uce58\ub9e4 \uc9c4\ud589\uc744 \uac00\uc18d\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc57d\uc81c \ubcf5\uc6a9:<\/strong> \uc5ec\ub7ec \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud574 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub354 \ucee4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9 \ubc1c\uc0dd\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud788 \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \uc57d\uc744 \ub108\ubb34 \ub9ce\uc774 \uba39\uc5b4\uc11c\ub9cc \ubc1c\uc0dd\ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0dd\ud65c \uc2b5\uad00 \ubc0f \uc2e0\uccb4 \ubcc0\ud654\uc640 \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc57d\ubb3c \uad00\ub828 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\uc778\uc290\ub9b0 \ub610\ub294 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c \uacfc\ub2e4 \ud22c\uc5ec:<\/strong> \uc57d\ubb3c \uc6a9\ub7c9\uc774 \ub108\ubb34 \ub9ce\uac70\ub098, \ubcf5\uc6a9 \uc2dc\uac04\uc744 \ucc29\uac01\ud558\uc5ec \uc911\ubcf5 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0.<\/li>\n<li><strong>\uc57d\ubb3c \uc885\ub958 \ubc0f \uc6a9\ub7c9 \ubcc0\uacbd \uc2dc \ubd80\uc801\uc751:<\/strong> \uc0c8\ub85c\uc6b4 \uc57d\ubb3c\ub85c \ubcc0\uacbd\ud558\uac70\ub098 \uc6a9\ub7c9\uc744 \uc870\uc808\ud588\uc744 \ub54c \ubab8\uc774 \uc801\uc751\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0.<\/li>\n<li><strong>\ub2e4\ub978 \uc9c8\ud658 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9:<\/strong> \uace0\ud608\uc555, \uace0\uc9c0\ud608\uc99d \ub4f1 \ub2e4\ub978 \ub9cc\uc131\uc9c8\ud658 \uc57d\ubb3c\uc774 \ud608\ub2f9 \uac15\ud558\uc81c\uc640 \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2dd\uc0ac \uad00\ub828 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac \ub610\ub294 \uc2dd\uc0ac\ub7c9 \uac10\uc18c:<\/strong> \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \ud3c9\uc18c\ubcf4\ub2e4 \uc801\uac8c \uba39\uc5c8\uc744 \ub54c.<\/li>\n<li><strong>\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 \ubd80\uc871:<\/strong> \uc2dd\ub2e8\uc5d0\uc11c \ud0c4\uc218\ud654\ubb3c \ube44\uc728\uc774 \uae09\uaca9\ud788 \uc904\uc5b4\ub4e0 \uacbd\uc6b0.<\/li>\n<li><strong>\uc2dd\uc0ac \ud6c4 \ub2a6\uac8c \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uc2dd\uc0ac \ud6c4 \ub108\ubb34 \ub2a6\uac8c \uc778\uc290\ub9b0\uc774\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub97c \ubcf5\uc6a9\ud558\uba74, \uc57d\ud6a8 \ubc1c\ud604 \uc2dc\uc810\uc5d0 \uc774\ubbf8 \uc18c\ud654\uac00 \uc9c4\ud589\ub418\uc5b4 \ud608\ub2f9\uc774 \ub0ae\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc74c\uc8fc:<\/strong> \uc220\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \ubc29\ud574\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ud65c\ub3d9\ub7c9 \uad00\ub828 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\ud3c9\uc18c\ubcf4\ub2e4 \uaca9\ub82c\ud558\uac70\ub098 \uc7a5\uc2dc\uac04\uc758 \uc6b4\ub3d9:<\/strong> \uac11\uc791\uc2a4\ub7fd\uac8c \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud558\uba74 \ud608\ub2f9\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \ubcc0\ud654\uc5d0 \ub530\ub978 \uc57d\ubb3c \uc870\uc808 \uc2e4\ud328:<\/strong> \ud65c\ub3d9\ub7c9\uc774 \ub298\uc5b4\ub0ac\uc74c\uc5d0\ub3c4 \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc904\uc774\uc9c0 \uc54a\uc740 \uacbd\uc6b0.<\/li>\n<\/ul>\n<h3>4. \uc2e0\uccb4 \ubcc0\ud654 \ubc0f \uae30\ud0c0 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\uc2e0\uc7a5 \ub610\ub294 \uac04 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc57d\ubb3c \ub300\uc0ac \ubc0f \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558(\uce58\ub9e4 \ub4f1):<\/strong> \uc2dd\uc0ac\ub098 \uc57d\ubb3c \ubcf5\uc6a9\uc744 \uc78a\uac70\ub098, \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc81c\ub300\ub85c \uc778\uc9c0\ud558\uc9c0 \ubabb\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub178\ud654\ub85c \uc778\ud55c \uc790\uc728\uc2e0\uacbd\uacc4 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ub098\ud0c0\ub098\ub294 \uacbd\uace0 \uc99d\uc0c1(\ub5a8\ub9bc, \uc2dd\uc740\ub540 \ub4f1)\uc744 \ub290\ub07c\ub294 \ub2a5\ub825\uc774 \uac10\uc18c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9\uc758 \uc99d\uc0c1: \ubbf8\ub9ac \uc54c\uc544\ucc28\ub9ac\ub294 \ubc95<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uba85\ud655\ud558\uac8c \ud45c\ud604\ud558\uc9c0 \ubabb\ud558\uac70\ub098 \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc624\uc778\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf4\ud638\uc790\uc640 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uc774 \uc800\ud608\ub2f9\uc758 \ub2e4\uc591\ud55c \uc99d\uc0c1\uc744 \uc219\uc9c0\ud558\uace0 \uc788\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ucd08\uae30\/\uacbd\uc99d \uc800\ud608\ub2f9 \uc99d\uc0c1 (\ud608\ub2f9 70mg\/dL \ubbf8\ub9cc)<\/h3>\n<ul>\n<li><strong>\uc2e0\uccb4\uc801 \uc99d\uc0c1:<\/strong> \uc2dd\uc740\ub540, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \uc190\ubc1c \ub5a8\ub9bc, \uacf5\ubcf5\uac10, \uc5b4\uc9c0\ub7fc\uc99d, \uba54\uc2a4\uaebc\uc6c0, \ud53c\ubd80 \ucc3d\ubc31<\/li>\n<li><strong>\uc815\uc2e0\uc801 \uc99d\uc0c1:<\/strong> \ubd88\uc548\uac10, \ucd08\uc870\ud568, \uc9d1\uc911\ub825 \uc800\ud558<\/li>\n<\/ul>\n<h3>\uc911\uc99d \uc800\ud608\ub2f9 \uc99d\uc0c1 (\ud608\ub2f9 50mg\/dL \ubbf8\ub9cc)<\/h3>\n<ul>\n<li><strong>\ub1cc \uae30\ub2a5 \uc800\ud558 \uad00\ub828 \uc99d\uc0c1:<\/strong> \uc2ec\ud55c \ud53c\ub85c\uac10, \ub450\ud1b5, \uc5b8\uc5b4 \uc7a5\uc560 (\ubc1c\uc74c \uc5b4\ub20c), \uc2dc\uc57c \ud750\ub9bc, \ube44\ud2c0\uac70\ub9bc, \ubc29\ud5a5 \uac10\uac01 \uc0c1\uc2e4, \ud589\ub3d9 \ubcc0\ud654 (\uc9dc\uc99d, \uacf5\uaca9\uc131)<\/li>\n<li><strong>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ud2b9\ud788 \uc8fc\uc758\ud560 \uc99d\uc0c1:<\/strong> \ud3c9\uc18c\uc640 \ub2e4\ub978 \uba4d\ud55c \ud45c\uc815, \uce58\ub9e4 \uc99d\uc0c1 \uc545\ud654\ucc98\ub7fc \ubcf4\uc774\ub294 \ud63c\ub780\uc2a4\ub7ec\uc6c0, \ubcf4\ud589 \uc774\uc0c1, \uac11\uc791\uc2a4\ub7ec\uc6b4 \ub099\uc0c1<\/li>\n<\/ul>\n<h3>\uc2ec\uac01\ud55c \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n<ul>\n<li>\uc758\uc2dd \uc18c\uc2e4, \uacbd\ub828, \ud63c\uc218 \uc0c1\ud0dc<\/li>\n<\/ul>\n<p>\n    <strong><Strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc870\uc5b8:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc704\uc640 \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0, \uce21\uc815\uc774 \uc5b4\ub835\ub2e4\uba74 \uc77c\ub2e8 \uc800\ud608\ub2f9\uc73c\ub85c \uac04\uc8fc\ud558\uc5ec \uc751\uae09\ucc98\uce58\ub97c \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \uce58\ub9e4\ub098 \ub1cc\uc878\uc911\uacfc \uc720\uc0ac\ud558\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758 \uae4a\uc740 \uad00\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/strong>\n<\/p>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc2ec\uce35 \uc804\ub7b5<\/h2>\n<p>\uc800\ud608\ub2f9 \uc608\ubc29\uc740 \ud608\ub2f9 \uad00\ub9ac\uc758 \ud575\uc2ec\uc774\uba70, \uafb8\uc900\ud558\uace0 \uc138\uc2ec\ud55c \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 \uc2ec\uce35 \uc804\ub7b5\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815\uacfc \uae30\ub85d<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uce21\uc815:<\/strong> \uc2dd\uc804, \uc2dd\ud6c4 2\uc2dc\uac04, \uc7a0\ub4e4\uae30 \uc804 \ub4f1 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0 \uae30\ub85d\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc0c8\ub85c\uc6b4 \uc57d\ubb3c\uc744 \uc2dc\uc791\ud588\uac70\ub098 \uc6a9\ub7c9\uc744 \uc870\uc808\ud588\uc744 \ub54c, \uc2dd\uc0ac\ub7c9\uc774\ub098 \ud65c\ub3d9\ub7c9\uc774 \ubcc0\ud588\uc744 \ub54c\ub294 \ub354 \uc790\uc8fc \uce21\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57c\uac04 \uc800\ud608\ub2f9 \uc608\ubc29:<\/strong> \uc0c8\ubcbd\uc5d0 \uc2dd\uc740\ub540\uc744 \ud758\ub9ac\uac70\ub098 \uc545\ubabd\uc744 \uafb8\ub294 \uacbd\uc6b0, \uc544\uce68\uc5d0 \uc2ec\ud55c \ub450\ud1b5\uc774\ub098 \ud53c\ub85c\uac10\uc744 \ub290\ub080\ub2e4\uba74 \uc57c\uac04 \uc800\ud608\ub2f9\uc744 \uc758\uc2ec\ud558\uace0 \uc790\uae30 \uc804 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uac70\ub098 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \ubaa9\ud45c\uce58 \uc124\uc815:<\/strong> \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\uc808\ud55c \uac1c\ubcc4 \ud608\ub2f9 \ubaa9\ud45c\uce58\ub97c \uc124\uc815\ud558\uace0 \uc774\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \ub178\ub825\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \ud558\ub8e8 \uc138\ub07c\ub97c \uac70\ub974\uc9c0 \uc54a\uace0 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc77c\uc815\ud55c \uc591\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2dd\uc0ac \uc2dc\uac04\uc774 \uc9c0\uc5f0\ub418\uac70\ub098 \uc2dd\uc0ac\ub7c9\uc774 \uc904\uc5b4\ub4e4 \ub54c\ub294 \uc57d\ubb3c \uc6a9\ub7c9 \uc870\uc808\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc601\uc591:<\/strong> \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\ud1b5\uace1\ubb3c, \ucc44\uc18c), \ub2e8\ubc31\uc9c8(\uc0b4\ucf54\uae30, \uc0dd\uc120, \ucf69\ub958), \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \uae09\uaca9\ud558\uac8c \uc624\ub974\ub0b4\ub9ac\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd\uc758 \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac \uac04\uaca9\uc774 \uae38\uac70\ub098 \uc7a0\ub4e4\uae30 \uc804 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc788\ub2e4\uba74 \uc18c\ub7c9\uc758 \uac74\uac15\ud55c \uac04\uc2dd(\uc6b0\uc720, \uacac\uacfc\ub958, \uc800\uc9c0\ubc29 \uc694\uac70\ud2b8 \ub4f1)\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc8fc \uc81c\ud55c:<\/strong> \uc220\uc740 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uac00\uae09\uc801 \uc0bc\uac00\uac70\ub098, \uc74c\uc8fc \uc2dc\uc5d0\ub294 \uc18c\ub7c9\uc73c\ub85c \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uace0 \ud608\ub2f9 \ubcc0\ud654\ub97c \uba74\ubc00\ud788 \uad00\ucc30\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc548\uc804\ud55c \uc57d\ubb3c \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uc815\ud655\ud55c \ubcf5\uc6a9:<\/strong> \uc758\uc0ac\uac00 \ucc98\ubc29\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc744 \uc815\ud655\ud788 \uc9c0\ucf1c \ubcf5\uc6a9\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub294 \uc815\ud655\ud55c \uc6a9\ub7c9\uacfc \uc8fc\uc0ac \ubd80\uc704 \uc120\ud0dd, \ubcf4\uad00 \ubc29\ubc95 \ub4f1\uc744 \uc219\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc815\ubcf4 \uc219\uc9c0:<\/strong> \ubcf5\uc6a9\ud558\ub294 \ud608\ub2f9\uac15\ud558\uc81c\uc758 \uc885\ub958, \uc791\uc6a9 \uc2dc\uac04, \ubd80\uc791\uc6a9 \ub4f1\uc744 \uc758\ub8cc\uc9c4\uc5d0\uac8c \ucda9\ubd84\ud788 \uc124\uba85\uc744 \ub4e3\uace0 \uc774\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubaa9\ub85d \uad00\ub9ac:<\/strong> \ubcf5\uc6a9\ud558\ub294 \ubaa8\ub4e0 \uc57d\ubb3c(\ub2f9\ub1e8\uc57d, \uace0\ud608\uc555\uc57d, \uac10\uae30\uc57d, \ud55c\uc57d \ub4f1)\uc758 \ubaa9\ub85d\uc744 \ud56d\uc0c1 \ud734\ub300\ud558\uace0 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uacf5\uc720\ud558\uc5ec \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \uc704\ud5d8\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ub3c4\uc6c0:<\/strong> \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub294 \uc5b4\ub974\uc2e0\uc758 \uc57d \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uace0, \ud639\uc2dc \ubaa8\ub97c \uc2e4\uc218\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc801\uc808\ud55c \uc6b4\ub3d9 \uc2b5\uad00<\/h3>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc2dc\uc791 \uc804 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0, \ud544\uc694\uc2dc \uac04\uc2dd\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc911\uc5d0\ub3c4 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc6b4\ub3d9\uc744 \uc911\ub2e8\ud558\uace0 \ud608\ub2f9\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uac77\uae30, \ub9e8\uc190 \uccb4\uc870)\uc740 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc911 \uac04\uc2dd \uc900\ube44:<\/strong> \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9\uc5d0 \ub300\ube44\ud558\uc5ec \uc0ac\ud0d5, \uc8fc\uc2a4 \ub4f1 \ube60\ub978 \ud608\ub2f9 \uc0c1\uc2b9 \uc2dd\ud488\uc744 \ud56d\uc0c1 \ud734\ub300\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8:<\/strong> \uc6b4\ub3d9 \uc911 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ud0c8\uc218\ub97c \uc608\ubc29\ud558\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc8fc\ubcc0\uc758 \uad00\uc2ec\uacfc \ub3cc\ubd04<\/h3>\n<ul>\n<li><strong>\uac00\uc871 \ubc0f \ubcf4\ud638\uc790 \uad50\uc721:<\/strong> \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uac00\uc871, \uc694\uc591\ubcf4\ud638\uc0ac\ub294 \uc800\ud608\ub2f9\uc758 \uc99d\uc0c1\uacfc \uc751\uae09\ucc98\uce58 \ubc29\ubc95\uc744 \uc219\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae34\uae09 \uc5f0\ub77d\ub9dd \uad6c\ucd95:<\/strong> \uc751\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \uc5f0\ub77d\ud560 \uc218 \uc788\ub294 \uac00\uc871, \uc8fc\uce58\uc758, \uc751\uae09\uc2e4 \ub4f1\uc758 \uc5f0\ub77d\ucc98\ub97c \uc798 \ubcf4\uc774\ub294 \uacf3\uc5d0 \ube44\uce58\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc5ed\ud560:<\/strong> \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uad00\ucc30\ud558\uace0, \uc800\ud608\ub2f9 \uc704\ud5d8 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\uba70, \uac00\uc871\uacfc \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc0c1\ud669\uc744 \uacf5\uc720\ud558\uc5ec \uc548\uc2ec\ud560 \uc218 \uc788\ub294 \ub3cc\ubd04 \ud658\uacbd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc758\ub8cc\uc9c4\uacfc\uc758 \uae34\ubc00\ud55c \uc18c\ud1b5<\/h3>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \uc9c4\ub8cc:<\/strong> \uc8fc\uce58\uc758\uc640 \uc815\uae30\uc801\uc73c\ub85c \ub9cc\ub098 \ud608\ub2f9 \uae30\ub85d\uc744 \uacf5\uc720\ud558\uace0, \uc57d\ubb3c \uc6a9\ub7c9 \ubc0f \uce58\ub8cc \uacc4\ud68d\uc744 \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc99d\uc0c1 \ubc0f \ubcc0\ud654 \ubcf4\uace0:<\/strong> \uc800\ud608\ub2f9\uc744 \uacbd\ud5d8\ud588\uac70\ub098, \uc2dd\uc0ac\ub7c9, \ud65c\ub3d9\ub7c9, \ub2e4\ub978 \uc9c8\ud658\uc758 \ubcc0\ud654\uac00 \uc788\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uad50\uc721 \ucc38\uc5ec:<\/strong> \ub2f9\ub1e8\ubcd1 \uad50\uc721 \ud504\ub85c\uadf8\ub7a8\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud558\uc5ec \uc9c8\ubcd1\uacfc \uad00\ub9ac\ubc95\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub192\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc751\uae09\ucc98\uce58 \uc694\ub839<\/h2>\n<p>\uc544\ubb34\ub9ac \uc608\ubc29 \ub178\ub825\uc744 \uae30\uc6b8\uc774\ub354\ub77c\ub3c4 \uc800\ud608\ub2f9\uc740 \uc5b8\uc81c\ub4e0 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\ud669\ud558\uc9c0 \uc54a\uace0 \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc758\uc2dd\uc774 \uc788\uc744 \ub54c<\/h3>\n<ul>\n<li><strong>\ud608\ub2f9 \ud655\uc778:<\/strong> \uac00\ub2a5\ud558\uba74 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9\uc784\uc744 \ud655\uc778\ud569\ub2c8\ub2e4. (\ud608\ub2f9 70mg\/dL \ubbf8\ub9cc)<\/li>\n<li><strong>\ube60\ub978 \ub2f9\ubd84 \uc12d\ucde8 (15-15 \ubc95\uce59):<\/strong>\n<ul>\n<li>\uc0ac\ud0d5 3~4\uac1c<\/li>\n<li>\uc8fc\uc2a4 \ubc18 \ucef5 (100~120mL)<\/li>\n<li>\uc124\ud0d5 1~2\ud070\uc220 (\ubb3c\uc5d0 \ud0c0\uc11c \ub9c8\uc2dc\uae30)<\/li>\n<li>\uafc0 1~2\ud070\uc220<\/li>\n<li>\ud3ec\ub3c4\ub2f9 \uc815\uc81c 2~3\uac1c<\/li>\n<\/ul>\n<p>\uc704\uc640 \uac19\uc774 15~20g \uc815\ub3c4\uc758 <strong><Strong>\ub2e8\uc21c\ub2f9<\/strong><\/strong>\uc744 \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4\uc5d0 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4. \uc5ec\uc804\ud788 \ud608\ub2f9\uc774 \ub0ae\ub2e4\uba74 \ub2e4\uc2dc \ub2e8\uc21c\ub2f9\uc744 \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \uc7ac\uce21\uc815\ud569\ub2c8\ub2e4. \ud608\ub2f9\uc774 \uc815\uc0c1\uc73c\ub85c \ub3cc\uc544\uc62c \ub54c\uae4c\uc9c0 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li><strong>\uc774\ud6c4 \uc2dd\uc0ac:<\/strong> \ud608\ub2f9\uc774 \uc815\uc0c1\ud654\ub418\uba74 \ub2e4\uc74c \uc2dd\uc0ac \uc2dc\uac04\uae4c\uc9c0 \uae30\ub2e4\ub9ac\uc9c0 \ub9d0\uace0 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\ube75, \uace1\ubb3c \ud06c\ub798\ucee4 \ub4f1)\uc774 \ud3ec\ud568\ub41c \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ub2e4\uc2dc \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc758\uc2dd\uc774 \uc5c6\uc744 \ub54c (\ub9e4\uc6b0 \uc911\uc694!)<\/h3>\n<ul>\n<li><strong>\uc808\ub300 \uc74c\uc2dd\ubb3c \uc12d\ucde8 \uae08\uc9c0:<\/strong> \uc758\uc2dd\uc774 \uc5c6\ub294 \uc0c1\ud0dc\uc5d0\uc11c \uc74c\uc2dd\ubb3c\uc744 \uc5b5\uc9c0\ub85c \uba39\uc774\ub824 \ud558\uba74 \uc9c8\uc2dd\uc758 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc989\uc2dc 119\uc5d0 \uc2e0\uace0:<\/strong> \uc9c0\uccb4 \uc5c6\uc774 \uc751\uae09\uc758\ub8cc\uae30\uad00\uc758 \ub3c4\uc6c0\uc744 \uc694\uccad\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac:<\/strong> \uac00\uc815\uc5d0 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\uac00 \uc900\ube44\ub418\uc5b4 \uc788\ub2e4\uba74, \uc0ac\uc6a9\ubc95\uc744 \uc219\uc9c0\ud55c \ubcf4\ud638\uc790\uac00 \uc989\uc2dc \ud22c\uc5ec\ud569\ub2c8\ub2e4. (\uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \ucc98\ubc29\ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.)<\/li>\n<li><strong>\ud658\uc790\ub97c \uc548\uc804\ud558\uac8c \ub215\ud788\uae30:<\/strong> \ud658\uc790\ub97c \uc606\uc73c\ub85c \ub215\ud600 \uae30\ub3c4\uac00 \ub9c9\ud788\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\n    <strong><Strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc870\uc5b8:<\/strong> \uc758\uc2dd\uc774 \uc5c6\ub294 \uc800\ud608\ub2f9\uc740 \ub9e4\uc6b0 \uc704\uae09\ud55c \uc0c1\ud669\uc785\ub2c8\ub2e4. \ud3c9\uc18c \uc5b4\ub974\uc2e0\uacfc \ud568\uaed8 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \uc0ac\uc6a9\ubc95\uc744 \uc775\ud600\ub450\uac70\ub098, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uac19\uc740 \uc804\ubb38 \ub3cc\ubd04 \uae30\uad00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc800\ud76c \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub294 \uc751\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uace0 \uce68\ucc29\ud558\uac8c \ub300\uc751\ud560 \uc218 \uc788\ub3c4\ub85d \ud6c8\ub828\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/strong>\n<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \uc0b6<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \uc911\uc694\uc131\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc804\ubb38\uc801\uc778 \uc11c\ube44\uc2a4\ub85c \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uaed8 \uc548\uc2ec\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00, \uc57d\ubb3c \ubcf5\uc6a9 \ud328\ud134 \ub4f1\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc800\ud608\ub2f9 \uc608\ubc29 \ubc0f \uad00\ub9ac \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaf3c\uaf3c\ud55c \ud608\ub2f9 \ubc0f \uc57d\ubb3c \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815\uc744 \ub3d5\uace0 \uae30\ub85d\ud558\uba70, \ucc98\ubc29\ub41c \uc57d\ubb3c\uc744 \uc62c\ubc14\ub978 \uc2dc\uac04\uc5d0 \uc815\ud655\ud788 \ubcf5\uc6a9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc138\uc2ec\ud558\uac8c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591 \ub9de\ucda4 \uc2dd\ub2e8 \uc870\uc5b8:<\/strong> \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uad6c\uc131\uacfc \uc2dd\uc0ac \uad00\ub9ac\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \ud65c\ub3d9 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ub2a5\ub825\uc5d0 \ub9de\ub294 \uc801\uc808\ud55c \uc6b4\ub3d9\uc744 \uc81c\uc548\ud558\uace0, \ud65c\ub3d9 \uc911 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uc800\ud608\ub2f9\uc5d0 \ub300\ube44\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \uc2e0\uc18d \ub300\uc751:<\/strong> \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc219\ub828\ub41c \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc2e0\uc18d\ud558\uac8c \uc751\uae09\ucc98\uce58\ub97c \uc218\ud589\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc758\ub8cc\uc9c4 \ubc0f \uac00\uc871\uc5d0\uac8c \uc989\uc2dc \uc5f0\ub77d\ud558\uc5ec \uc704\uae09 \uc0c1\ud669\uc5d0 \ub300\ucc98\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \uad50\uc721:<\/strong> \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub35c\uace0, \uc62c\ubc14\ub978 \uc815\ubcf4\ub97c \ubc14\ud0d5\uc73c\ub85c \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc774\uc5b4\uac08 \uc218 \uc788\ub3c4\ub85d \ub530\ub73b\ud55c \uc9c0\uc9c0\uc640 \uad50\uc721\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc800\ud608\ub2f9\uc740 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud574\ud558\uace0, \ub54c\ub85c\ub294 \uc0dd\uba85\uc744 \uc704\ud611\ud560 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ucca0\uc800\ud55c \uc608\ubc29\uacfc \uc2e0\uc18d\ud55c \ub300\ucc98\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc800\ud608\ub2f9 \uac71\uc815 \uc5c6\uc774 \uc548\uc804\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uacc1\uc5d0\uc11c \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2f9\ub1e8\ubcd1 \uad00\ub9ac, \ud2b9\ud788 \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub300\ud574 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc704\ud55c \ucd5c\uc120\uc758 \ub3d9\ubc18\uc790\uac00 \ub418\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ud65c\uae30\ucc28\uace0 \ud3c9\uc548\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uac83\uc774 \uc800\ud76c\uc758 \uac00\uc7a5 \ud070 \uae30\uc068\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \ud2b9\ud788 \uc911\uc694\ud558\uba70, \ub54c\ub85c\ub294 \uc0dd\uba85\uae4c\uc9c0 \uc704\ud611\ud560 \uc218 \uc788\ub294 \uc800\ud608\ub2f9\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\ub824 \ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0\uc11c \ud608\ub2f9\uc744 \ub192\uc774\ub294 \uac83\ub9cc\ud07c\uc774\ub098, \ud639\uc740 \uadf8 \uc774\uc0c1\uc73c\ub85c \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c &#8216;\uc800\ud608\ub2f9 \uc608\ubc29&#8217;\uc785\ub2c8\ub2e4. \ud2b9\ud788 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-15204","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15204"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15204\/revisions"}],"predecessor-version":[{"id":15205,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/15204\/revisions\/15205"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}